Runza Nutrition Information


You can find all the Runza nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Runza. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Runza Sandwiches® Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Original Runza®  Sandwich As Served 530 20 67 4 20 11 14
Cheese Runza® Sandwich As Served 580 24 69 4 23 13 16
Swiss Cheese Mushroom Runza® Sandwich As Served 620 28 68 5 25 14 17
Jalapeno Runza® Sandwich As Served 650 32 69 4 24 15 18
Mini Original Runza® Sandwich As Served 270 10 34 2 10 6 7
Mini Cheese Runza® Sandwich As Served 290 12 35 2 12 6 8
Mini Swiss Cheese Mushroom Runza® Sandwich As Served 320 14 34 3 13 7 9
Spicy Jack Runza®  Sandwich As Served 750 41 69 4 28 18 21
BLT Runza®  Sandwich As Served 745 40 68 4 25 17 20
Cheeseburger Runza®  Sandwich As Served 590 24 72 4 23 13 16
BBQ Bacon Runza®  Sandwich As Served 730 34 72 4 29 17 19
Southwest Runza®  Sandwich As Served 650 28 75 4 24 15 18
Spicy Asian Runza®  Sandwich As Served 600 21 81 4 21 13 16
Burgers (*The Runza® Way = ketchup, mustard, onion, pickle, lettuce, tomato  **Deluxe = lettuce, tomato, mayo) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
1/4 Lb. Hamburger, The Runza® Way* As Served 370 18 26 2 25 9 10
1/4 Lb. Cheeseburger, The Runza® Way* As Served 420 22 28 2 28 10 11
1/2 Lb. Double Hamburger, The Runza® Way* As Served 570 31 26 2 43 14 15
1/2 Lb. Double Cheeseburger, The Runza® Way* As Served 670 39 30 2 49 16 18
1/4Lb. Legend Supreme As Served 520 32 26 1 32 13 14
1/4 Lb. Bacon Cheeseburger Deluxe** As Served 540 34 26 1 32 13 15
1/4 Lb. French Onion Burger As Served 490 29 26 1 30 12 13
1/4 Lb. Swiss Cheese Mushroom Burger As Served 480 29 24 2 29 12 13
1/4 Lb. BBQ, Bacon and Swiss Burger As Served 530 32 26 1 33 13 14
1/4 Lb. Bacon Cheeseburger As Served 510 31 26 1 32 13 14
1/4 Lb. Spicy Jack Hamburger As Served 570 38 23 1 32 14 15
1/4 Lb. Jalapeno Burger As Served 530 35 25 2 29 13 14
Chicken Sandwiches, Chicken Wraps & Chicken Strips Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Smothered Grilled Chicken Sandwich As Served 430 17 37 2 34 10 12
BBQ Grilled Chicken Sandwich As Served 400 11 40 1 34 9 10
Buffalo Grilled Chicken Sandwich As Served 360 11 37 2 30 8 10
Deluxe Grilled Chicken Sandwich As Served 360 10 37 2 30 8 9
Spicy Jack Grilled Chicken Sandwich As Served 530 27 35 1 38 13 14
Buffalo Mini Chicken Wrap As Served 320 16 31 1 13 8 9
Ranch Mini Chicken Wrap As Served 310 16 31 1 13 7 9
2 Piece Chicken Strip As Served 220 12 14 0 16 5 6
4 Piece Chicken Strip As Served 440 24 28 0 32 11 12
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Junior Hamburger, Plain As Served 200 9 16 1 12 5 5
Junior Cheeseburger, Plain As Served 250 13 18 1 15 6 7
Junior Hamburger, The Runza® Way* As Served 220 9 20 1 13 5 6
Junior Cheeseburger, The Runza® Way* As Served 270 13 22 1 16 6 7
Junior Swiss Cheese Mushroom Burger As Served 300 17 17 1 17 7 8
Small Hamburger (Plain) Kid's Meal (sm fry, no drink) As Served 420 20 45 4 15 9 12
Runza® Sandwich Kid's Meal (includes sm fry, no drink) As Served 480 21 63 5 13 11 14
Chicken Strip Kid's Meal (includes sm fry, no drink) As Served 440 23 43 3 19 10 12
Mini Corn Dog Kid's Meal (includes sm fry, no drink) As Served 500 29 52 6 9 12 14
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Medium Frings!® As Served 330 18 39 4 5 7 9
Large Frings!® As Served 470 25 55 5 7 11 13
Medium Onion Ring As Served 320 19 35 3 5 7 9
Large Onion Ring As Served 550 31 58 4 8 13 15
Small French Fry As Served 220 11 29 3 3 5 6
Medium French Fry As Served 320 15 41 5 4 7 9
Large French Fry As Served 460 23 60 7 6 10 13
French Onion Dip As Served 110 7 5 0 5 3 3
Soups (Seasonal) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Homemade Chili As Served 320 15 23 7 23 7 9
Wisconsin Cheese Soup As Served 280 18 18 0 11 7 8
Broccoli Cheese Soup As Served 250 18 13 3 7 6 7
Chicken Tortilla Soup As Served 145 6.5 13 1 9 3 4
Potato Bacon Soup As Served 280 18 24 1 5 7 8
New England Clam Chowder Soup As Served 290 16 34 1 5 7 8
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Side Salad (no dressing) As Served 20 0 4 2 1 0 1
Asian Grilled Chicken Salad (with dressing) As Served 410 7 59 3 26 8 11
Southwest Chicken Salad with Salsa (no dressing) As Served 320 15 31 5 20 7 9
Sweet Berry Chicken Salad (no dressing) As Served 370 19 21 3 31 8 10
Fuji Apple Chicken Salad (with dressing) As Served 720 51 35 5 33 18 20
Dressings & Sauces (Standard serving size = 2 Tbsp) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Dorothy Lynch Dressing As Served 240 15 25 2 0 6 7
Fat Free Ranch Dressing* As Served 50 1 12 0 1 1 2
Jalapeno Ranch Dressing As Served 290 30 4 0 2 8 8
Ranch Dressing As Served 270 27 4 0 2 8 8
Poppyseed Dressing As Served 370 32 19 0 0 10 10
Asian Dressing As Served 150 1 34 0 1 3 4
Buffalo Sauce As Served 25 1 4 1 0 0 1
BBQ Sauce As Served 100 0 24 0 1 2 3
Honey Mustard As Served 290 27 13 0 1 8 8
Desserts & Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Sundae As Served 300 7 51 1 6 6 8
Caramel Sundae As Served 300 7 51 0 6 7 8
Turtle Sundae As Served 360 13 53 1 7 8 10
Cookie Dough Sundae As Served 440 14 70 1 7 10 12
Kid's Cake Cone -­‐   Vanilla Ice Cream As Served 110 3 18 0 3 2 3
Vanilla Ice Cream Cone As Served 260 7 40 0 6 6 7
Chocolate Ice Cream Cone As Served 260 7 40 0 6 6 7
Swirl Ice Cream Cone As Served 260 7 40 0 6 6 7
Vanilla Ice Cream -­‐   Dish As Served 230 7 34 0 5 5 6
Chocolate Ice Cream -­‐   Dish As Served 230 7 34 0 5 5 6
Swirl Ice Cream -­‐   Dish As Served 230 7 34 0 5 5 6
Regular Vanilla Shake As Served 430 12 66 0 12 10 11
Regular Chocolate Shake As Served 480 12 81 0 12 11 13
Regular Strawberry Shake As Served 480 12 79 0 12 11 13
Regular Cappuccino Shake As Served 490 12 82 0 12 11 13
Large Vanilla Shake As Served 580 16 89 0 16 13 15
Large Chocolate Shake As Served 640 16 106 1 16 14 17
Large Strawberry Shake As Served 640 16 105 0 16 14 17
Large Cappuccino Shake As Served 650 16 108 0 16 14 17
Mini Vanilla Shake As Served 239 7 37 0 7 5 6
Mini Chocolate Shake As Served 267 7 45 0 7 6 7
Mini Strawberry Shake As Served 267 7 44 0 7 6 7
Mini Cappuccino Shake As Served 273 7 46 0 7 6 7
Chocolate Chip Cookie As Served 370 18 53 2 4 9 11
Miller & Paine™ Cinnamon Rolls (seasonal) As Served 500 20 76 2 6 11 14
Other Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fish Sandwich (seasonal) As Served 580 33 50 3 21 14 16
5 Piece Mini Corn Dogs As Served 280 18 23 3 6 7 8
8 Piece Mini Corn Dogs As Served 460 30 39 4 10 11 13
Swiss Cheese, 1 slice As Served 70 5 0 0 4 2 2
Mushrooms As Served 30 2.5 1 1 1 1 1
Mandarin Oranges As Served 45 0 10 1 1 1 1
Bacon 1.5 slices As Served 110 9 0 0 5 3 3
American Cheese, 1 slice As Served 50 4 2 0 3 1 2
Mayo As Served 100 11 1 0 0 3 3
The Runza® Way* (ketchup, mustard, onion, pickle, lettuce, tomato) As Served 25 0 5 1 1 0 1
Applesauce As Served 90 0 22 2 0 1 2
Slushies (Medium size) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cherry As Served 360 0 91 0 0 7 10
Blue Raspberry As Served 360 0 91 0 0 7 10
Grape As Served 380 0 99 0 0 8 11
Pepsi As Served 160 0 40 0 0 3 4
Mountain Dew As Served 160 0 43 0 0 3 5
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coffee As Served 5 0 0 0 0 0 0
Medium Iced Tea As Served 0 0 0 0 0 0 0
Chocolate Milk Skim As Served 130 0 23 0 8 3 3
1% White Milk As Served 100 2.5 11 0 8 2 3
Medium Pepsi As Served 210 0 59 0 0 4 6
Medium Diet Pepsi As Served 0 0 0 0 0 0 0
Medium Dr.Pepper As Served 190 0 55 0 0 4 6
Medium Sierra Mist As Served 210 0 57 0 0 4 6
Medium Mountain Dew As Served 250 0 66 0 0 5 7
Medium Lemonade As Served 210 0 57 0 0 4 6
Medium Fruit Punch As Served 230 0 64 0 0 5 7
Individual Ingredients for Build Your Own Runza® Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Swiss Cheese (1 slice) As Served 70 5 0 0 4 2 2
American Cheese (1 slice) As Served 50 4 2 0 3 1 2
Pepperjack Cheese (1 slice) As Served 60 6 0 0 3 2 2
Jalapeno Ranch (.25 oz) As Served 30 3 0 0 0 1 1
Mushrooms (1.3 oz) As Served 30 2.5 1 1 1 1 1
Salad Dressing (.5 oz) As Served 100 11 0 0 0 3 3
Bacon (1.5 slices) As Served 110 9 0 0 5 3 3
Ranch Dressing (.5 oz) As Served 50 5 0 0 0 1 1
BBQ Sauce (.5 oz) As Served 20 0 5 0 0 0 1
Shredded Cheddar (.125 cup) As Served 55 4.5 0 0 4 1 2
Ketchup As Served 5 0 2 0 0 0 0
Mustard As Served 0 0 0 0 0 0 0
Onion As Served 0 0 0 0 0 0 0
Pickle As Served 0 0 0 0 0 0 0
Tomato (1 slice) As Served 0 0 0 0 0 0 0
Iceberg Lettuce (.5 oz) As Served 0 0 0 0 0 0 0
Sliced Jalapenos (.125 cup) As Served 0 0 0 0 0 0 0
Salsa (.5 oz) As Served 10 0 2 0 0 0 0
Taco Seasoning (.5 tsp) As Served 5 0 0 0 0 0 0
Tortilla Strips (.3 oz) As Served 20 0 5 0 1 0 1
Rice Noodles (.3 oz) As Served 40 1 7 0 1 1 1
Asian Ginger Dressing (.5 oz) As Served 30 0 7 0 0 1 1
Sriracha Sauce (1 tsp) As Served 5 0 1 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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