Runza Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Runza Sandwiches® | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Original Runza® Sandwich | As Served | 530 | 20 | 67 | 4 | 20 | 11 | 14 |
Cheese Runza® Sandwich | As Served | 580 | 24 | 69 | 4 | 23 | 13 | 16 |
Swiss Cheese Mushroom Runza® Sandwich | As Served | 620 | 28 | 68 | 5 | 25 | 14 | 17 |
Jalapeno Runza® Sandwich | As Served | 650 | 32 | 69 | 4 | 24 | 15 | 18 |
Mini Original Runza® Sandwich | As Served | 270 | 10 | 34 | 2 | 10 | 6 | 7 |
Mini Cheese Runza® Sandwich | As Served | 290 | 12 | 35 | 2 | 12 | 6 | 8 |
Mini Swiss Cheese Mushroom Runza® Sandwich | As Served | 320 | 14 | 34 | 3 | 13 | 7 | 9 |
Spicy Jack Runza® Sandwich | As Served | 750 | 41 | 69 | 4 | 28 | 18 | 21 |
BLT Runza® Sandwich | As Served | 745 | 40 | 68 | 4 | 25 | 17 | 20 |
Cheeseburger Runza® Sandwich | As Served | 590 | 24 | 72 | 4 | 23 | 13 | 16 |
BBQ Bacon Runza® Sandwich | As Served | 730 | 34 | 72 | 4 | 29 | 17 | 19 |
Southwest Runza® Sandwich | As Served | 650 | 28 | 75 | 4 | 24 | 15 | 18 |
Spicy Asian Runza® Sandwich | As Served | 600 | 21 | 81 | 4 | 21 | 13 | 16 |
Burgers (*The Runza® Way = ketchup, mustard, onion, pickle, lettuce, tomato **Deluxe = lettuce, tomato, mayo) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
1/4 Lb. Hamburger, The Runza® Way* | As Served | 370 | 18 | 26 | 2 | 25 | 9 | 10 |
1/4 Lb. Cheeseburger, The Runza® Way* | As Served | 420 | 22 | 28 | 2 | 28 | 10 | 11 |
1/2 Lb. Double Hamburger, The Runza® Way* | As Served | 570 | 31 | 26 | 2 | 43 | 14 | 15 |
1/2 Lb. Double Cheeseburger, The Runza® Way* | As Served | 670 | 39 | 30 | 2 | 49 | 16 | 18 |
1/4Lb. Legend Supreme | As Served | 520 | 32 | 26 | 1 | 32 | 13 | 14 |
1/4 Lb. Bacon Cheeseburger Deluxe** | As Served | 540 | 34 | 26 | 1 | 32 | 13 | 15 |
1/4 Lb. French Onion Burger | As Served | 490 | 29 | 26 | 1 | 30 | 12 | 13 |
1/4 Lb. Swiss Cheese Mushroom Burger | As Served | 480 | 29 | 24 | 2 | 29 | 12 | 13 |
1/4 Lb. BBQ, Bacon and Swiss Burger | As Served | 530 | 32 | 26 | 1 | 33 | 13 | 14 |
1/4 Lb. Bacon Cheeseburger | As Served | 510 | 31 | 26 | 1 | 32 | 13 | 14 |
1/4 Lb. Spicy Jack Hamburger | As Served | 570 | 38 | 23 | 1 | 32 | 14 | 15 |
1/4 Lb. Jalapeno Burger | As Served | 530 | 35 | 25 | 2 | 29 | 13 | 14 |
Chicken Sandwiches, Chicken Wraps & Chicken Strips | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Smothered Grilled Chicken Sandwich | As Served | 430 | 17 | 37 | 2 | 34 | 10 | 12 |
BBQ Grilled Chicken Sandwich | As Served | 400 | 11 | 40 | 1 | 34 | 9 | 10 |
Buffalo Grilled Chicken Sandwich | As Served | 360 | 11 | 37 | 2 | 30 | 8 | 10 |
Deluxe Grilled Chicken Sandwich | As Served | 360 | 10 | 37 | 2 | 30 | 8 | 9 |
Spicy Jack Grilled Chicken Sandwich | As Served | 530 | 27 | 35 | 1 | 38 | 13 | 14 |
Buffalo Mini Chicken Wrap | As Served | 320 | 16 | 31 | 1 | 13 | 8 | 9 |
Ranch Mini Chicken Wrap | As Served | 310 | 16 | 31 | 1 | 13 | 7 | 9 |
2 Piece Chicken Strip | As Served | 220 | 12 | 14 | 0 | 16 | 5 | 6 |
4 Piece Chicken Strip | As Served | 440 | 24 | 28 | 0 | 32 | 11 | 12 |
Kids | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Junior Hamburger, Plain | As Served | 200 | 9 | 16 | 1 | 12 | 5 | 5 |
Junior Cheeseburger, Plain | As Served | 250 | 13 | 18 | 1 | 15 | 6 | 7 |
Junior Hamburger, The Runza® Way* | As Served | 220 | 9 | 20 | 1 | 13 | 5 | 6 |
Junior Cheeseburger, The Runza® Way* | As Served | 270 | 13 | 22 | 1 | 16 | 6 | 7 |
Junior Swiss Cheese Mushroom Burger | As Served | 300 | 17 | 17 | 1 | 17 | 7 | 8 |
Small Hamburger (Plain) Kid's Meal (sm fry, no drink) | As Served | 420 | 20 | 45 | 4 | 15 | 9 | 12 |
Runza® Sandwich Kid's Meal (includes sm fry, no drink) | As Served | 480 | 21 | 63 | 5 | 13 | 11 | 14 |
Chicken Strip Kid's Meal (includes sm fry, no drink) | As Served | 440 | 23 | 43 | 3 | 19 | 10 | 12 |
Mini Corn Dog Kid's Meal (includes sm fry, no drink) | As Served | 500 | 29 | 52 | 6 | 9 | 12 | 14 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Medium Frings!® | As Served | 330 | 18 | 39 | 4 | 5 | 7 | 9 |
Large Frings!® | As Served | 470 | 25 | 55 | 5 | 7 | 11 | 13 |
Medium Onion Ring | As Served | 320 | 19 | 35 | 3 | 5 | 7 | 9 |
Large Onion Ring | As Served | 550 | 31 | 58 | 4 | 8 | 13 | 15 |
Small French Fry | As Served | 220 | 11 | 29 | 3 | 3 | 5 | 6 |
Medium French Fry | As Served | 320 | 15 | 41 | 5 | 4 | 7 | 9 |
Large French Fry | As Served | 460 | 23 | 60 | 7 | 6 | 10 | 13 |
French Onion Dip | As Served | 110 | 7 | 5 | 0 | 5 | 3 | 3 |
Soups (Seasonal) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Homemade Chili | As Served | 320 | 15 | 23 | 7 | 23 | 7 | 9 |
Wisconsin Cheese Soup | As Served | 280 | 18 | 18 | 0 | 11 | 7 | 8 |
Broccoli Cheese Soup | As Served | 250 | 18 | 13 | 3 | 7 | 6 | 7 |
Chicken Tortilla Soup | As Served | 145 | 6.5 | 13 | 1 | 9 | 3 | 4 |
Potato Bacon Soup | As Served | 280 | 18 | 24 | 1 | 5 | 7 | 8 |
New England Clam Chowder Soup | As Served | 290 | 16 | 34 | 1 | 5 | 7 | 8 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Side Salad (no dressing) | As Served | 20 | 0 | 4 | 2 | 1 | 0 | 1 |
Asian Grilled Chicken Salad (with dressing) | As Served | 410 | 7 | 59 | 3 | 26 | 8 | 11 |
Southwest Chicken Salad with Salsa (no dressing) | As Served | 320 | 15 | 31 | 5 | 20 | 7 | 9 |
Sweet Berry Chicken Salad (no dressing) | As Served | 370 | 19 | 21 | 3 | 31 | 8 | 10 |
Fuji Apple Chicken Salad (with dressing) | As Served | 720 | 51 | 35 | 5 | 33 | 18 | 20 |
Dressings & Sauces (Standard serving size = 2 Tbsp) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Dorothy Lynch Dressing | As Served | 240 | 15 | 25 | 2 | 0 | 6 | 7 |
Fat Free Ranch Dressing* | As Served | 50 | 1 | 12 | 0 | 1 | 1 | 2 |
Jalapeno Ranch Dressing | As Served | 290 | 30 | 4 | 0 | 2 | 8 | 8 |
Ranch Dressing | As Served | 270 | 27 | 4 | 0 | 2 | 8 | 8 |
Poppyseed Dressing | As Served | 370 | 32 | 19 | 0 | 0 | 10 | 10 |
Asian Dressing | As Served | 150 | 1 | 34 | 0 | 1 | 3 | 4 |
Buffalo Sauce | As Served | 25 | 1 | 4 | 1 | 0 | 0 | 1 |
BBQ Sauce | As Served | 100 | 0 | 24 | 0 | 1 | 2 | 3 |
Honey Mustard | As Served | 290 | 27 | 13 | 0 | 1 | 8 | 8 |
Desserts & Shakes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chocolate Sundae | As Served | 300 | 7 | 51 | 1 | 6 | 6 | 8 |
Caramel Sundae | As Served | 300 | 7 | 51 | 0 | 6 | 7 | 8 |
Turtle Sundae | As Served | 360 | 13 | 53 | 1 | 7 | 8 | 10 |
Cookie Dough Sundae | As Served | 440 | 14 | 70 | 1 | 7 | 10 | 12 |
Kid's Cake Cone -‐ Vanilla Ice Cream | As Served | 110 | 3 | 18 | 0 | 3 | 2 | 3 |
Vanilla Ice Cream Cone | As Served | 260 | 7 | 40 | 0 | 6 | 6 | 7 |
Chocolate Ice Cream Cone | As Served | 260 | 7 | 40 | 0 | 6 | 6 | 7 |
Swirl Ice Cream Cone | As Served | 260 | 7 | 40 | 0 | 6 | 6 | 7 |
Vanilla Ice Cream -‐ Dish | As Served | 230 | 7 | 34 | 0 | 5 | 5 | 6 |
Chocolate Ice Cream -‐ Dish | As Served | 230 | 7 | 34 | 0 | 5 | 5 | 6 |
Swirl Ice Cream -‐ Dish | As Served | 230 | 7 | 34 | 0 | 5 | 5 | 6 |
Regular Vanilla Shake | As Served | 430 | 12 | 66 | 0 | 12 | 10 | 11 |
Regular Chocolate Shake | As Served | 480 | 12 | 81 | 0 | 12 | 11 | 13 |
Regular Strawberry Shake | As Served | 480 | 12 | 79 | 0 | 12 | 11 | 13 |
Regular Cappuccino Shake | As Served | 490 | 12 | 82 | 0 | 12 | 11 | 13 |
Large Vanilla Shake | As Served | 580 | 16 | 89 | 0 | 16 | 13 | 15 |
Large Chocolate Shake | As Served | 640 | 16 | 106 | 1 | 16 | 14 | 17 |
Large Strawberry Shake | As Served | 640 | 16 | 105 | 0 | 16 | 14 | 17 |
Large Cappuccino Shake | As Served | 650 | 16 | 108 | 0 | 16 | 14 | 17 |
Mini Vanilla Shake | As Served | 239 | 7 | 37 | 0 | 7 | 5 | 6 |
Mini Chocolate Shake | As Served | 267 | 7 | 45 | 0 | 7 | 6 | 7 |
Mini Strawberry Shake | As Served | 267 | 7 | 44 | 0 | 7 | 6 | 7 |
Mini Cappuccino Shake | As Served | 273 | 7 | 46 | 0 | 7 | 6 | 7 |
Chocolate Chip Cookie | As Served | 370 | 18 | 53 | 2 | 4 | 9 | 11 |
Miller & Paine™ Cinnamon Rolls (seasonal) | As Served | 500 | 20 | 76 | 2 | 6 | 11 | 14 |
Other | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fish Sandwich (seasonal) | As Served | 580 | 33 | 50 | 3 | 21 | 14 | 16 |
5 Piece Mini Corn Dogs | As Served | 280 | 18 | 23 | 3 | 6 | 7 | 8 |
8 Piece Mini Corn Dogs | As Served | 460 | 30 | 39 | 4 | 10 | 11 | 13 |
Swiss Cheese, 1 slice | As Served | 70 | 5 | 0 | 0 | 4 | 2 | 2 |
Mushrooms | As Served | 30 | 2.5 | 1 | 1 | 1 | 1 | 1 |
Mandarin Oranges | As Served | 45 | 0 | 10 | 1 | 1 | 1 | 1 |
Bacon 1.5 slices | As Served | 110 | 9 | 0 | 0 | 5 | 3 | 3 |
American Cheese, 1 slice | As Served | 50 | 4 | 2 | 0 | 3 | 1 | 2 |
Mayo | As Served | 100 | 11 | 1 | 0 | 0 | 3 | 3 |
The Runza® Way* (ketchup, mustard, onion, pickle, lettuce, tomato) | As Served | 25 | 0 | 5 | 1 | 1 | 0 | 1 |
Applesauce | As Served | 90 | 0 | 22 | 2 | 0 | 1 | 2 |
Slushies (Medium size) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cherry | As Served | 360 | 0 | 91 | 0 | 0 | 7 | 10 |
Blue Raspberry | As Served | 360 | 0 | 91 | 0 | 0 | 7 | 10 |
Grape | As Served | 380 | 0 | 99 | 0 | 0 | 8 | 11 |
Pepsi | As Served | 160 | 0 | 40 | 0 | 0 | 3 | 4 |
Mountain Dew | As Served | 160 | 0 | 43 | 0 | 0 | 3 | 5 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Coffee | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Medium Iced Tea | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chocolate Milk Skim | As Served | 130 | 0 | 23 | 0 | 8 | 3 | 3 |
1% White Milk | As Served | 100 | 2.5 | 11 | 0 | 8 | 2 | 3 |
Medium Pepsi | As Served | 210 | 0 | 59 | 0 | 0 | 4 | 6 |
Medium Diet Pepsi | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Medium Dr.Pepper | As Served | 190 | 0 | 55 | 0 | 0 | 4 | 6 |
Medium Sierra Mist | As Served | 210 | 0 | 57 | 0 | 0 | 4 | 6 |
Medium Mountain Dew | As Served | 250 | 0 | 66 | 0 | 0 | 5 | 7 |
Medium Lemonade | As Served | 210 | 0 | 57 | 0 | 0 | 4 | 6 |
Medium Fruit Punch | As Served | 230 | 0 | 64 | 0 | 0 | 5 | 7 |
Individual Ingredients for Build Your Own Runza® Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Swiss Cheese (1 slice) | As Served | 70 | 5 | 0 | 0 | 4 | 2 | 2 |
American Cheese (1 slice) | As Served | 50 | 4 | 2 | 0 | 3 | 1 | 2 |
Pepperjack Cheese (1 slice) | As Served | 60 | 6 | 0 | 0 | 3 | 2 | 2 |
Jalapeno Ranch (.25 oz) | As Served | 30 | 3 | 0 | 0 | 0 | 1 | 1 |
Mushrooms (1.3 oz) | As Served | 30 | 2.5 | 1 | 1 | 1 | 1 | 1 |
Salad Dressing (.5 oz) | As Served | 100 | 11 | 0 | 0 | 0 | 3 | 3 |
Bacon (1.5 slices) | As Served | 110 | 9 | 0 | 0 | 5 | 3 | 3 |
Ranch Dressing (.5 oz) | As Served | 50 | 5 | 0 | 0 | 0 | 1 | 1 |
BBQ Sauce (.5 oz) | As Served | 20 | 0 | 5 | 0 | 0 | 0 | 1 |
Shredded Cheddar (.125 cup) | As Served | 55 | 4.5 | 0 | 0 | 4 | 1 | 2 |
Ketchup | As Served | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
Mustard | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Onion | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pickle | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tomato (1 slice) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iceberg Lettuce (.5 oz) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sliced Jalapenos (.125 cup) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salsa (.5 oz) | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Taco Seasoning (.5 tsp) | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Tortilla Strips (.3 oz) | As Served | 20 | 0 | 5 | 0 | 1 | 0 | 1 |
Rice Noodles (.3 oz) | As Served | 40 | 1 | 7 | 0 | 1 | 1 | 1 |
Asian Ginger Dressing (.5 oz) | As Served | 30 | 0 | 7 | 0 | 0 | 1 | 1 |
Sriracha Sauce (1 tsp) | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |