Royal Farms Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Bakery | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Plain Bagel | 2 | 180 | 0 | 36 | 2 | 6 | 3 | 5 |
Plain Bagel w/Cream Cheese | 3 | 280 | 10 | 39 | 2 | 7 | 6 | 8 |
Dinner Roll | 2 | 140 | 1 | 28 | 2 | 5 | 2 | 4 |
Cinnamon Raisin Bagel | 3 | 230 | 0 | 48 | 2 | 9 | 4 | 6 |
Cinn. Raisin Bagel w/Cream Cheese | 4 | 330 | 10 | 50 | 2 | 10 | 7 | 9 |
Croissant, Plain | 2 | 210 | 11 | 23 | 1 | 4 | 5 | 6 |
English Muffin, Plain | 2 | 140 | 1 | 29 | 1 | 6 | 3 | 4 |
Chocolate Chip Cookie | 1 | 130 | 6 | 18 | 1 | 1 | 3 | 4 |
Oatmeal Cookie | 1 | 120 | 4 | 18 | 1 | 1 | 3 | 3 |
Chocolate Chip Cookie (3 oz) | 3 | 363 | 15 | 53 | 2 | 5 | 8 | 10 |
Cinnamon Roll w/o Icing | 4 | 317 | 9 | 53 | 2 | 6 | 7 | 9 |
Icing - Cinnamon Roll | 1 | 99 | 0 | 25 | 0 | 0 | 2 | 3 |
Stuffed Soft Pretzel (Cheddar Cheese) | 4 | 280 | 8 | 43 | 2 | 10 | 6 | 8 |
Stuffed Soft Pretzel (Cream Cheese) | 4 | 260 | 6 | 42 | 2 | 7 | 5 | 7 |
Stuffed Soft Pretzel (Jalapeno & Cheese) | 4 | 240 | 8 | 35 | 1 | 9 | 5 | 7 |
Chicken Family Multi-Packs (Chicken Only. No Fries or Rolls) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
8 Piece (3 servings) | 11 | 980 | 61 | 12 | 0 | 90 | 25 | 25 |
12 Piece (4 servings) | 13 | 1110 | 68 | 13 | 0 | 101 | 28 | 28 |
20 Piece (6 servings) | 14 | 1230 | 76 | 14 | 0 | 112 | 31 | 31 |
10 Piece Tenders (3 servings) | 10 | 680 | 24 | 18 | 1 | 89 | 15 | 16 |
Dinner Roll (served separately) | 2 | 150 | 2 | 30 | 2 | 5 | 3 | 4 |
Chicken Meals (each w/ 5oz Western Fries and one Dinner Roll | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
2 Piece, Dark (1 serving) | 13 | 1160 | 70 | 70 | 4 | 59 | 28 | 31 |
2 Piece, White (1 serving) | 16 | 1360 | 76 | 70 | 4 | 91 | 33 | 36 |
2 Thighs (1 serving) | 14 | 1330 | 82 | 72 | 4 | 69 | 33 | 35 |
3 Piece, Dark (1 serving) | 16 | 1390 | 85 | 73 | 4 | 79 | 34 | 37 |
3 Piece, White (1 serving) | 18 | 1570 | 91 | 73 | 4 | 106 | 38 | 41 |
3 Wings (1 serving) | 12 | 1160 | 72 | 70 | 4 | 53 | 28 | 31 |
4 Piece Meal (1 serving) | 23 | 2000 | 119 | 78 | 4 | 142 | 49 | 52 |
Chicken Breast, each (chicken only) | 8 | 620 | 34 | 6 | 0 | 68 | 15 | 16 |
Chicken Leg, each (chicken only) | 3 | 230 | 15 | 3 | 0 | 22 | 6 | 6 |
Chicken Thigh, each (chicken only) | 4 | 400 | 28 | 6 | 0 | 30 | 10 | 11 |
Chicken Wing, each (chicken only) | 2 | 210 | 15 | 3 | 0 | 15 | 5 | 6 |
Dinner Roll (Served Separately) | 2 | 150 | 2 | 30 | 2 | 5 | 3 | 4 |
Chicken Tender meals (Each w/ 5oz Western Fries) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
2 Piece (1 serving) | 8 | 620 | 30 | 40 | 2 | 43 | 15 | 16 |
3 Piece (1 serving) | 10 | 720 | 33 | 41 | 2 | 58 | 17 | 18 |
5 Piece (1 serving) | 12 | 920 | 40 | 45 | 2 | 88 | 21 | 23 |
Dinner Roll (Served Separately) | 2 | 150 | 2 | 30 | 2 | 5 | 3 | 4 |
Potatoes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Small Western Fries (1 serving) | 7 | 600 | 26 | 64 | 4 | 7 | 13 | 14 |
Large Western Fries (2 servings) | 6 | 580 | 36 | 58 | 4 | 7 | 14 | 16 |
Family Western Fries (4 servings) | 5 | 470 | 26 | 50 | 4 | 7 | 11 | 13 |
Hash Browns (1 serving) | 2 | 130 | 8 | 14 | 2 | 1 | 3 | 4 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chef Salad | 12 | 170 | 6 | 14 | 4 | 16 | 3 | 5 |
Ceasar Salad | 9 | 170 | 7 | 17 | 4 | 9 | 3 | 5 |
Chicken Ceasar Salad | 12 | 290 | 10 | 17 | 4 | 33 | 6 | 8 |
Garden Salad | 10 | 130 | 3 | 20 | 5 | 5 | 2 | 4 |
Garden Chicken Salad | 13 | 250 | 6 | 20 | 5 | 28 | 5 | 6 |
Chicken Salad | 4 | 380 | 32 | 4 | 0 | 19 | 10 | 10 |
Macaroni Salad | 3 | 70 | 12 | 22 | 1 | 3 | 2 | 6 |
Tuna Salad | 3 | 160 | 8 | 8 | 0 | 14 | 4 | 4 |
American Potato Salad | 4 | 150 | 7 | 20 | 1 | 2 | 3 | 4 |
Amish Macaroni Salad | 5 | 270 | 12 | 39 | 1 | 4 | 6 | 8 |
Carrot Raisin Salad | 5 | 310 | 20 | 33 | 2 | 1 | 7 | 9 |
Creamy Shredded Cole Slaw | 4 | 160 | 10 | 18 | 2 | 1 | 4 | 5 |
Creamy Tuna Salad | 4 | 330 | 29 | 10 | 0 | 12 | 9 | 10 |
Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
American Cold Cut | 10 | 490 | 17 | 59 | 3 | 25 | 11 | 13 |
Chicken Salad Sub | 9 | 490 | 15 | 65 | 3 | 23 | 10 | 13 |
Ham and Cheese | 10 | 460 | 11 | 64 | 3 | 25 | 10 | 12 |
Italian Cold Cut | 10 | 510 | 16 | 61 | 3 | 28 | 11 | 13 |
Tuna Salad Sub | 9 | 490 | 13 | 66 | 3 | 25 | 10 | 13 |
Turkey and Cheese | 10 | 460 | 9 | 65 | 3 | 29 | 9 | 12 |
Cheeseburger Sub | 7 | 500 | 24 | 44 | 1 | 24 | 12 | 13 |
Hamburger Sub | 6 | 430 | 20 | 39 | 1 | 21 | 10 | 11 |
Chicken Tender Parmesan Sub | 6 | 390 | 10 | 41 | 1 | 35 | 8 | 10 |
Chicken Tender Sub | 6 | 380 | 9 | 40 | 1 | 34 | 8 | 10 |
Grilled Chicken Cordon Bleu Sub | 8 | 370 | 6 | 42 | 1 | 37 | 8 | 10 |
Breakfast Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon, Egg and Cheese Bagel | 6 | 400 | 15 | 50 | 2 | 17 | 9 | 11 |
Egg and Cheese Bagel | 5 | 360 | 12 | 50 | 2 | 14 | 8 | 10 |
Ham, Egg and Cheese Bagel | 7 | 400 | 14 | 50 | 2 | 21 | 9 | 11 |
Sausage, Egg and Cheese Bagel | 6 | 550 | 35 | 42 | 2 | 21 | 14 | 16 |
Bacon, Egg and Cheese Croissant | 4 | 320 | 19 | 25 | 1 | 12 | 8 | 9 |
Egg and Cheese Croissant | 4 | 290 | 17 | 25 | 1 | 10 | 7 | 8 |
Ham, Egg and Cheese Croissant | 5 | 340 | 18 | 27 | 1 | 16 | 8 | 9 |
Sausage, Egg and Cheese Croissant | 6 | 540 | 41 | 26 | 1 | 19 | 14 | 15 |
Chicken, Egg and Cheese Croissant | 5 | 390 | 19 | 24 | 1 | 29 | 9 | 10 |
Bacon, Egg and Cheese English Muffin | 4 | 320 | 15 | 32 | 1 | 17 | 7 | 9 |
Egg and Cheese English Muffin | 4 | 260 | 11 | 32 | 1 | 12 | 6 | 7 |
Ham, Egg and Cheese English Muffin | 6 | 310 | 12 | 34 | 1 | 18 | 7 | 8 |
Sausage, Egg and Cheese English Muffin | 6 | 450 | 27 | 33 | 1 | 22 | 11 | 13 |
Bacon, Egg and Cheese Biscuit | 4 | 360 | 23 | 28 | 1 | 11 | 9 | 10 |
Egg and Cheese Biscuit | 4 | 330 | 21 | 29 | 1 | 9 | 8 | 9 |
Ham, Egg and Cheese Biscuit | 6 | 380 | 22 | 30 | 1 | 15 | 9 | 10 |
Sausage, Egg and Cheese Biscuit | 6 | 520 | 37 | 29 | 1 | 19 | 13 | 14 |
Bacon, Egg and Cheese on Toast | 4 | 120 | 10 | 31 | 1 | 12 | 3 | 7 |
Egg and Cheese on Toast | 4 | 260 | 10 | 31 | 1 | 10 | 6 | 7 |
Ham, Egg and Cheese on Toast | 5 | 300 | 12 | 33 | 1 | 16 | 7 | 8 |
Sausage, Egg and Chees on Toast | 6 | 450 | 27 | 32 | 1 | 20 | 11 | 12 |
Turkey Sausage & Egg Whites Bagel | 6 | 290 | 4 | 40 | 2 | 21 | 6 | 7 |
Turkey Sausage & Egg Whites Biscuit | 6 | 320 | 15 | 27 | 1 | 18 | 7 | 8 |
Turkey Sausage & Egg Whites Croissant | 5 | 280 | 11 | 24 | 1 | 19 | 6 | 7 |
Turkey Sausage & Egg Whites English Muffin | 5 | 250 | 5 | 31 | 1 | 21 | 5 | 7 |
Turkey Sausage & Egg Whites on Toast | 5 | 250 | 5 | 30 | 1 | 19 | 5 | 6 |
Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
American Cold Cut Wrap | 10 | 550 | 24 | 52 | 3 | 24 | 12 | 14 |
Chicken Breast Wrap | 9 | 450 | 10 | 48 | 3 | 34 | 9 | 11 |
Chicken Salad Wrap | 9 | 600 | 32 | 50 | 3 | 23 | 14 | 16 |
Ham & Swiss Cheese Wrap | 10 | 470 | 14 | 50 | 3 | 26 | 10 | 11 |
Italian Cold Cut Wrap | 10 | 550 | 23 | 51 | 3 | 28 | 12 | 14 |
Tuna Salad Wrap | 9 | 560 | 29 | 49 | 3 | 20 | 13 | 15 |
Turkey & Cheese Wrap | 10 | 560 | 29 | 49 | 3 | 20 | 13 | 15 |
Plain Wheat Tortilla Wrap | 4 | 250 | 1 | 53 | 3 | 8 | 4 | 7 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Turkey, Ham & Bacon Club | 10 | 550 | 20 | 54 | 2 | 36 | 12 | 14 |
Chicken Breast Sandwich (plain) | 6 | 240 | 4 | 24 | 2 | 27 | 5 | 6 |
Chicken Breast Sandwich (w/ Lettuce & Tomato) | 6 | 250 | 4 | 26 | 2 | 27 | 5 | 6 |
Bacon, Lettuce & Tomato Sandwich | 6 | 270 | 9 | 31 | 2 | 15 | 6 | 7 |
Chicken Tender Parmesan Sandwich | 5 | 340 | 9 | 29 | 1 | 32 | 7 | 8 |
Chicken Tender Sandwich | 5 | 330 | 8 | 29 | 1 | 31 | 7 | 8 |
Grilled Chicken Cordon Bleu Sandwich | 6 | 320 | 6 | 31 | 1 | 34 | 7 | 8 |
Pork BBQ on Bun | 6 | 400 | 17 | 37 | 3 | 23 | 9 | 11 |
Hot Dog | 4 | 310 | 15 | 33 | 1 | 11 | 7 | 8 |
1/4 lb Hot Dog | 6 | 490 | 32 | 34 | 1 | 18 | 12 | 14 |
Bahama Mama Sausage on Roll | 6 | 520 | 32 | 34 | 1 | 19 | 13 | 14 |
Cheeseburger | 5 | 420 | 23 | 31 | 1 | 21 | 10 | 11 |
Hamburger | 5 | 380 | 20 | 29 | 1 | 19 | 9 | 10 |
Chicken Slider (plain) | 3 | 230 | 4 | 29 | 2 | 18 | 5 | 6 |
Chicken Slider w/ Pickle | 4 | 230 | 4 | 29 | 2 | 18 | 5 | 6 |
Chicken Slider Biscuit | 4 | 290 | 13 | 25 | 1 | 17 | 7 | 8 |
Burger Slider w/ Pickle & Cheese | 4 | 290 | 12 | 31 | 2 | 14 | 6 | 8 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Iced Mocha Coffee | 8 | 90 | 2 | 15 | 0 | 0 | 2 | 2 |
Iced French Vanilla Coffee | 8 | 90 | 2 | 15 | 0 | 0 | 2 | 2 |
Fluffer Nutter Cappuccino | 8 | 130 | 4 | 26 | 0 | 0 | 3 | 4 |
French Vanilla Cappuccino | 8 | 130 | 2 | 26 | 0 | 1 | 3 | 3 |
Pumpkin Spice Cappuccino | 8 | 140 | 4 | 26 | 0 | 0 | 3 | 4 |
Hot Chocolate | 8 | 90 | 2 | 19 | 0 | 4 | 2 | 3 |
Sugar Free French Vanilla Cappuccino | 8 | 130 | 6 | 20 | 0 | 1 | 3 | 4 |
Lemonade | 8 | 120 | 0 | 30 | 0 | 0 | 2 | 3 |
Mango Passion Fruit Royal Blast (small) | 20 | 160 | 0 | 43 | 0 | 0 | 3 | 5 |
Mango Passion Fruit Royal Blast (medium) | 32 | 260 | 0 | 68 | 0 | 0 | 5 | 7 |
Mango Passion Fruit Royal Blast (large) | 44 | 360 | 0 | 94 | 0 | 0 | 7 | 10 |
Hot Food Table | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Beans | 5 | 180 | 3 | 33 | 8 | 6 | 3 | 5 |
Baked Beans, New England Style | 5 | 140 | 0 | 29 | 6 | 7 | 2 | 4 |
Corn in Butter Sauce | 4 | 170 | 7 | 23 | 2 | 3 | 4 | 5 |
Corn, Whole Kernal, Golden Sweet | 4 | 100 | 1 | 20 | 1 | 2 | 2 | 3 |
Creamed Spinach | 4 | 130 | 8 | 8 | 1 | 6 | 3 | 3 |
Green Beans, Cut & Whole | 4 | 20 | 0 | 5 | 2 | 1 | 0 | 1 |
Green Beans in Bacon Flavored Sauce | 4 | 40 | 1 | 9 | 3 | 0 | 0 | 1 |
Seasoned Mashed Sweet Potatoes | 5 | 200 | 4 | 38 | 3 | 1 | 4 | 5 |
Succotash in Butter Flavored Sauce | 4 | 170 | 7 | 21 | 3 | 3 | 3 | 4 |
Mashed Potatoes | 5 | 110 | 2 | 19 | 1 | 3 | 2 | 3 |
Pulled Chicken BBQ w/ Deluxe Sauce | 5 | 220 | 7 | 16 | 1 | 22 | 5 | 6 |
Traditional Macaroni & Cheese | 4 | 175 | 9 | 17 | 2 | 15 | 4 | 6 |
Macaroni & Cheese (Banquet) | 8 | 270 | 13 | 28 | 3 | 11 | 6 | 7 |
Meatballs in Marinara Sauce (3 meatballs) | 6 | 240 | 12 | 16 | 3 | 17 | 5 | 6 |
Roasted Chicken Gravy | 2 | 35 | 2 | 4 | 0 | 1 | 1 | 1 |
Pizza Sauce | 2 | 30 | 0 | 6 | 2 | 1 | 0 | 1 |
Jalapeno Cheese Sauce | 2 | 80 | 6 | 4 | 0 | 1 | 2 | 2 |