Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Zoup Nutrition Information
You can find all the Zoup nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Zoup. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Brocolli Cheddar | 8 oz. | 290 | 20 | 11 | 2 | 13 | 7 | 8 |
| Chicken Fajita | 8 oz. | 110 | 3 | 10 | 2 | 8 | 2 | 3 |
| Chicken Pot Pie | 8 oz. | 210 | 9 | 18 | 2 | 13 | 5 | 6 |
| Chicken with Roasted Garlic | 8 oz. | 37 | 1 | 6.8 | 2.3 | 7 | 0 | 2 |
| Corn & Crab Chowder | 8 oz | 420 | 32 | 21 | 2 | 10 | 11 | 11 |
| El Grande Chili | 8 oz. | 160 | 6 | 14 | 7 | 10 | 3 | 4 |
| Frontier 7 Beam | 8 oz. | 100 | 1.5 | 11 | 6 | 5 | 1 | 2 |
| Italian Pasta & Vegetables | 8 oz. | 180 | 2.5 | 26 | 5 | 8 | 3 | 4 |
| Italian Wedding with Turkey Meatballs | 8 oz. | 150 | 5 | 13 | 1 | 11 | 3 | 4 |
| Jamaican Bay Gumbo | 8 oz. | 130 | 1.5 | 15 | 4 | 11 | 2 | 3 |
| Lobster Bisque | 8 oz. | 310 | 22 | 14 | 0 | 11 | 8 | 8 |
| Macaroni & Cheese | 8 oz. | 370 | 22 | 23 | 1 | 17 | 9 | 10 |
| Mexican Chicken | 8 oz. | 150 | 3.5 | 15 | 4 | 10 | 2 | 4 |
| Mushroom Bisque | 8 oz. | 190 | 10 | 15 | 2 | 6 | 4 | 5 |
| Overstuffed Bell Pepper | 8 oz. | 150 | 7 | 13 | 0 | 9 | 4 | 4 |
| Pumpkin Pie Bisque | 8 oz. | 200 | 11 | 20 | 2 | 1 | 5 | 5 |
| Roadhouse Sirloin Chili | 8 oz. | 180 | 7 | 13 | 6 | 13 | 3 | 5 |
| Rustic Vegetable Bean | 8 oz. | 110 | 3 | 13 | 4 | 4 | 2 | 3 |
| Shrimp & Crawfish Etouffee | 8 oz. | 190 | 6 | 17 | 1 | 13 | 4 | 5 |
| Sicilian Pizza | 8 oz. | 150 | 8 | 12 | 2 | 6 | 3 | 4 |
| Spicy Black Bean | 8 oz. | 160 | 2 | 18 | 11 | 8 | 3 | 4 |
| Summer Veggie Chop w/ Chicken | 8 oz. | 40 | 0.5 | 7 | 1 | 5 | 1 | 1 |
| Tomato Basil | 8 oz. | 150 | 8 | 14 | 2 | 2 | 3 | 4 |
| Tomato Spinach and Brown Rice | 8 oz. | 130 | 3 | 17 | 4 | 5 | 2 | 3 |
| Veggie Waves of Grain | 8 oz. | 70 | 0.5 | 12 | 2 | 2 | 1 | 2 |
| GreenZ! (per half) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| .cobb | 1/2 Serving | 293.6 | 15 | 11.9 | 2.9 | 26.5 | 7 | 8 |
| American Farm | 1/2 Serving | 62 | 2.5 | 6.4 | 2.1 | 5 | 1 | 2 |
| Asian | 1/2 Serving | 349.4 | 11.2 | 39.9 | 4.7 | 23 | 7 | 9 |
| Chicken Caesar | 1/2 Serving | 219 | 7 | 5.8 | 1.5 | 31.5 | 5 | 5 |
| Greek | 1/2 Serving | 96.1 | 4.2 | 12.6 | 2.4 | 9.2 | 2 | 3 |
| Loco Burrito | 1/2 Serving | 205.3 | 6.1 | 14.3 | 2.9 | 22.6 | 4 | 5 |
| Sonoma | 1/2 Serving | 146.8 | 9.2 | 12.7 | 3.9 | 5.5 | 3 | 4 |
| Lemon Caper Tuna Salad | 1/2 Serving | 118 | 7.4 | 4.2 | 2.1 | 9.6 | 3 | 3 |
| Summer Berry with Fresh Mozzarella | 1/2 Serving | 240.4 | 7.4 | 7.2 | 3.5 | 14.1 | 5 | 4 |
| SandwichZ! (per half) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| 4 Cheese Melt | 1/2 Sandwich | 350 | 14.5 | 37.5 | 1 | 17 | 8 | 9 |
| Chicken Greek with Feta | 1/2 Sandwich | 319.7 | 11.3 | 39.4 | 4.4 | 16.7 | 7 | 9 |
| Chicken Toscana | 1/2 Sandwich | 496.4 | 22.4 | 42.4 | 1 | 30.1 | 12 | 13 |
| MTB | 1/2 Sandwich | 349 | 13.3 | 39.6 | 1.4 | 18 | 8 | 9 |
| Southwest Turkey | 1/2 Sandwich | 441.5 | 20.1 | 38 | 1.2 | 24.9 | 10 | 12 |
| Tuna Salad with Lemon Capers | 1/2 Sandwich | 404.2 | 20.2 | 35.5 | 4.4 | 21.6 | 9 | 11 |
| Turkey Club with Swiss | 1/2 Sandwich | 511.5 | 25.125 | 38.8 | 1.2 | 30.875 | 12 | 14 |
| Veggie- Terranean | 1/2 Sandwich | 334.9 | 11.8 | 49.7 | 4.8 | 12.3 | 7 | 10 |
| KidZ! Grilled Cheese | 1/2 Sandwich | 350 | 19.5 | 27.9 | 1 | 16.4 | 8 | 10 |
| KidZ! PB&J | 1/2 Sandwich | 544 | 30.6 | 53.1 | 4.4 | 18.2 | 13 | 15 |
| Salad Dressing | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Balsamic Vinaigrette | 2 oz | 120 | 10 | 8 | 0 | 0 | 3 | 3 |
| Caesar | 2 oz | 320 | 34 | 2 | 0 | 2 | 9 | 9 |
| Ranch | 2 oz | 300 | 32 | 4 | 0 | 0 | 9 | 9 |
| Raspberry Vinaigrette | 2 oz | 300 | 24 | 24 | 0 | 0 | 8 | 9 |
| Chiptole Ranch | 2 oz | 280 | 30 | 2 | 0 | 0 | 8 | 8 |
| Cucumber Dill Sauce | 2 oz | 75 | 6 | 1.4 | 0 | 0.4 | 2 | 2 |
| Sesame | 2 oz | 280 | 24 | 12 | 0 | 0 | 8 | 7 |
| Balsamic Raspberry | 2 oz | 148 | 12.2 | 11 | 0 | 0 | 4 | 4 |