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Nutrition Information For Zoes Kitchen

 

 

You can find all the Zoes Kitchen nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Zoes Kitchen. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Zoes Soups Zoes Hummus And Salads Zoes Classic Sanwiches Zoes Grilled Sandwiches
Zoes Grilled Sandwiches Zoes Pita Sandwiches Zoes Entrees Zoes Sides
Zoes Dinner Zoes Kids Zoes Desserts & Drinks  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Zoes Soups  (Analysis does not include Pita Bread or Crackers) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cup Chicken Orzo Soup 1 cup 140 6 12 2 11 3 4
Bowl Chicken Orzo 1 cup 200 8 17 3 15 4 5
Quart Chicken Orzo 1 cup 450 18 38 6 34 10 12
Cup Tomato Bisque 1 cup 160 10 14 2 5 4 4
Bowl Tomato Bisque 1 cup 270 16 25 4 7 6 7
Quart Tomato Bisque 1 cup 590 34 57 9 14 14 16
Zoes Hummus and Salads (Excludes dressing and pita bread) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Hummus & Pita as served 830 34 102 12 23 19 22
Hummus & Salad Plate as served 850 41 89 14 27 20 22
Chicken Salad & Fruit Plate  as served 710 44 55 10 27 17 19
Greek Salad as served 420 21 33 10 14.9 9 10
Grilled Shrimp Salad as served 410 14 36 13 36.4 9 10
Salad Sampler (Chicken Salad) as served 520 43 7 3 25.2 13 14
Tossed Greek as served 710 30 47 11 56.7 16 18
Side Greek Salad as served 140 6 9 4 6 3 3
Add Chicken w/ grilled onions as served 260 10 6 1 36 6 6
Tuna Salad, 5 oz as served 290 24 1 0 18 8 8
Egg Salad, 5 oz as served 310 26 2 0 15 8 8
Chicken Salad, 5 oz as served 490 43 1 0 23 13 13
Citrus Balsamic Dressing 2 oz as served 150 14 6 0 0 4 4
Zoe's Greek Dressing 2 oz as served 320 38 0 0 0 10 10
Yogurt Dressing 2 oz as served 250 26 4 0 1 7 7
Pita Bread (3 wedges) as served 120 2.0 22.0 1 4 2 3
Zoes Classic Sandwiches (Excludes sides) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Salad Sandwich 1 sandwich 700 47 41 7 34 17 19
Half Chicken Salad Sandwich 1 sandwich 350 24 20 4 17 8 10
Classic Turkey Sandwich 1 sandwich 370 9 42 7 33 7 10
Half Classic Turkey Sandwich 1 sandwich 180 4.5 21 3 16 3 5
Pimento Cheese Sandwich 1 sandwich 560 37 33 4 26 13 15
Half Pimento Cheese Sandwich 1 sandwich 280 18 17 2 13 7 8
Tuna Salad Sandwich 1 sandwich 510 28 41 7 28 12 14
Half Tuna Salad Sandwich 1 sandwich 250 14 21 3 14 6 7
Egg Salad Sandwich 1 sandwich 520 30 42 7 26 12 14
Half Egg Salad Sandwich 1 sandwich 260 15 21 3 13 6 7
Zoes Grilled Sandwiches (Excludes sides) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Grilled Chicken Sandwich 1 sandwich 530 19 41 3 47 12 14
Grilled Pimento Sandwich 1 sandwich 600 39 37 4 26 14 16
Gruben 1 sandwich 460 17 35 4 40 10 12
Steak Stack 1 sandwich 580 32 42 4 32 13 16
Turkey Stack 1 sandwich 500 21 37 2 38 11 13
Zoes Pita Sandwiches (Excludes sides) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken & Slaw Pita 1 sandwich 440 17 26 3 42 10 11
Club Pita 1 sandwich 430 15 28 2 42 9 11
Greek Chicken Pita 1 sandwich 460 17 29 3 44 10 11
Lean Turkey Pita 1 sandwich 320 8 26 3 28 6 7
Mediterranean Tuna Pita 1 sandwich 370 18 25 3 18 8 9
Zoes Entrees (Excludes dressing and pita bread) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Protein Power Plate as served 510 30 17 6 43 12 13
Chicken Rollups (no side) as served 610 22 54 3 47 13 16
Grilled Chicken Plate (flatgrilled) as served 660 30 43 14 50 15 17
Char Chicken Dinner (charbroiled) as served 690 39 41 14 47 16 18
Greek Chicken Marinara as served 800 35 59 9 59 18 21
Chicken Kabobs as served 650 25 52 6 48 14 16
Pita Pizza as served 710 27 54 7 53 16 17
Shrimp Kabobs as served 580 24 52 6 33 13 15
Spinach Rollups (no side) as served 410 14 55 6 16 9 11
Steak Rollups (no side) as served 980 63 59 4 48 24 27
Veggie Kabob (no feta on salad) as served 440 22 46 16 13 10 11
Salmon Kabobs (plate) as served 630 35 26 8 51 15 16
Veggie Pita Pizza as served 600 25 56 7 29 13 15
Pita Bread (3 wedges) as served 120 2 22 1 4 2 3
Zoes Sides Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Side Pasta Salad 5 oz 170 6 22 2 8 4 5
Side Potato Salad 5 oz 240 15 23 2 3 6 7
Side Rice 5 oz 260 11 36 1 4 6 7
Side Roasted Vegetables 5 oz 190 17 11 4 2 4 6
Side Marinated Slaw 5 oz 160 12 7 3 4 4 4
Side Braised White Beans 5 oz 260 13 28 9 9 5 7
Seasonal Fresh Fruit 6 fl oz 90 0 22 3 1 1 2
Multigrain Chips - Big Grab 1 serving 210 10 27 3 4 4 6
Baked Potato Chips - Big Grab 1 serving 130 2 26 2 2 2 3
Regular Potato Chips 1 serving 150 10 15 1 2 4 4
White Pita Chips 1 portion 180 1 34 2 5 3 4
Wheat Pita Chips 1 portion 180 2 34 5 7 3 5
Zoes Dinner 4-4 & Tubs (Excludes dressing) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Marinara Dinner 1 serving 960 38 87 10 62 22 25
Grilled Chicken Breast Dinner 1 serving 880 33 87 7 50 20 22
Shrimp Kabob Dinner 1 serving 800 31 88 7 37 18 21
Chicken Kabob Dinner 1 serving 870 31 89 8 52 19 22
Veggie Kabob Dinner 1 serving 560 24 69 17 17 12 15
Chicken Salad 1/2 Pint 2 servings 790 69 1 0 37 22 21
Chicken Salad Pint 4 servings 1580 138 2 1 75 43 43
Egg Salad 1/2 pint 2 servings 500 42 2 0 24 14 13
Egg Salad Pint 4 servings 1000 84 5 0 49 27 27
Fruit Pint 2 servings 110 0 30 4 1 1 3
Fruit Quart 4 servings 230 0.5 59 9 2 4 6
Hummus 1/2 pint 2 servings 550 36 44 11 17 13 15
Hummus Pint 4 servings 1110 73 89 22 33 27 31
Mediterranean Tuna 1/2 pint 2 servings 410 28 4 2 24 10 10
Mediterranean Tuna Pint 4 servings 830 57 8 4 47 21 20
Pasta Salad 1/2 Pint 2 servings 280 9 35 3 12 6 7
Pasta Salad Pint 4 servings 560 18 70 5 24 12 14
Pimento Cheese 1/2 Pint 2 servings 660 57 4 2 31 18 18
Pimento Cheese Pint 4 servings 1310 114 9 3 61 35 36
Potato Salad 1/2 Pint 2 servings 380 25 37 4 4 9 11
Potato Salad Pint 1 serving 750 49 74 7 9 18 21
Marinated Slaw Pint 4 servings 250 20 11 5 7 6 7
Marinated Slaw Quart 1 serving 500 39 23 10 14 12 14
Tuna Salad 1/2 Pint 4 servings 470 38 1 0 28 13 12
Tuna Salad Pint 1 serving 940 77 2 0 57 25 25
Zoes Kids (Excludes chips and fruit) Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Kids Chicken Rollups as served 320 12 28 2 25 7 8
Kids Chicken Salad Sandwich as served 440 25 37 6 21 10 12
Kids Fruit Cup as served 45 0 11 2 0 1 1
Kids Grilled Chicken Fingers as served 230 8 3 1 35 5 6
Kids Quesadilla as served 570 30 51 3 24 13 15
Kids Turkey & Cheese as served 490 28 38 6 28 11 14
Zoes Desserts & Drinks Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chocolate Chip Cookie 1 cookie 590 27 85 2 6 14 17
Oatmeal Raisin Cookie 1 cookie 470 15 80 6 6 10 13
Chocolate Cake Slice 1/12 cake 600 25 92 2 6 14 17
Limeade Batch 16 fl oz 210 0 55 0 0 4 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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