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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Zio's Italian Kitchen

 

 

You can find all the Zio's Italian Kitchen nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Zio's Italian Kitchen. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Soups and Salads House Specialties & Family Style Dinners Pasta
Calzones, Sandwiches & Pizza Lunch Kids Desserts

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Artichoke Spinach Dip (Includes Bread) as served 1100 93 40 3 26 29 30
Baked Formaggio (Includes Bread) as served 940 66 47 2 40 24 25
Bruschetta as served 650 45 57 5 4 16 18
Classic Calamari as served 900 51 57 4 53 21 24
Fried Mozzarella as served 950 71 53 1 25 25 26
Italian Nachos as served 1580 93 119 4 67 39 43
Italian Stuffed Mushrooms as served 530 43 14 2 22 14 14
Margherita Pizza as served 800 55 48 7 28 20 21
Pepperoni Bread as served 900 58 43 3 52 22 24
Toasted Ravioli as served 970 59 87 5 23 24 26
Loaf Bread as served 250 1.5 52 2 7 5 7
Soups and Salads (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads
Caprese Salad 1 salad 600 43 39 3 14 15 16
Chicken Caesar Salad 1 salad 820 24 41 10 110 18 20
House Caesar Salad 1 salad 260 10 12 3 31 5 6
House Italian Chicken Salad 1 salad 300 6 23 8 39 6 7
House Salad-No Dressing 1 salad 100 2 15 3 6 2 2
Italian Shrimp Salad 1 salad 1050 76 33 6 59 27 28
Salmon Caesar Salad 1 salad 1270 49 40 7 167 29 32
Salmon House Salad 1 salad 1060 48 65 7 92 24 27
Strawberry Field Salad (Includes Bread) 1 salad 1200 79 95 11 27 30 32
Soup
Minestrone Soup 1 bowl 240 7 37 3 7 5 6
Minestrone Soup 1 cup 140 4 23 2 3 3 4
Pasta Fasule Soup 1 bowl 160 8 14 3 8 3 4
Pasta Fasule Soup 1 cup 90 4.5 7 1 5 2 2
Tomato Florentine Soup 1 bowl 1010 94 37 3 4 27 28
Tomato Florentine Soup 1 cup 500 47 18 1 1 14 14
House Specialties & Family Style Dinners Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
House Specialties
Chicken & Cheese Tortellini Alfredo as served 710 31 55 6 53 16 18
Chicken Marsala as served 1410 84 57 11 107 34 37
Chicken Milanese as served 1410 84 65 12 99 34 37
Chicken Parmigiana as served 1370 77 80 14 89 33 36
Chicken Piccata as served 1370 75 84 22 90 33 35
Grilled Chicken Amalfi as served 1060 71 66 10 39 26 28
Grilled Salmon as served 790 65 10 2 41 21 21
Grilled Sirloin (Includes Seasonal Vegetables) as served 650 34 6 2 80 15 17
Ribeye Tuscano (Includes Seasonal Vegetables) as served 620 19 4 1 108 14 15
Seafood Alfredo as served 890 51 51 4 57 21 24
Shrimp Limone as served 1110 59 97 10 48 26 29
Tilapia With Tomato Dill Sauce as served 660 25 49 4 60 14 17
Grilled Talipia (Includes Seasonal Vegetables) as served 850 57 48 2 36 21 23
Family Style Dinners
Chicken Alfredo as served 1470 101 69 2 71 37 40
Spaghetti With Meatballs as served 2440 169 91 13 139 62 65
Pastas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classic Pasta
Artichoke Spinach Pasta as served 1290 72 96 7 65 31 34
Cheese Ravioli in a Nest of Pasta as served 860 23 125 6 38 18 23
Chicken Alfredo as served 940 61 50 6 48 23 25
Chicken Pomodoro as served 700 39 40 3 47 17 18
Crispy Shrimp Scampi as served 1260 75 102 5 44 31 34
Eggplant Parmigiana as served 1050 67 85 7 27 26 28
Five Cheese Fettuccine Alfredo as served 870 55 52 2 42 22 23
Greek Pasta as served 1250 77 87 9 52 31 33
Lemon Chicken Primavera as served 1060 69 63 7 47 26 28
Mama's Sampler as served 1230 78 69 6 63 30 33
Pepperoni Chicken as served 1180 74 67 6 62 29 31
Shrimp with Angel Hair Marinara as served 950 39 95 6 55 21 25
Spaghetti with Meat Sauce as served 430 17 43 4 26 9 11
Spaghetti Feast as served 1400 102 46 4 75 36 38
Spaghetti With Grilled Chicken as served 480 13 49 8 42 10 12
Spaghetti With Meatballs as served 1580 109 60 8 90 40 42
Spicy Chicken Alfredo as served 1470 51 182 13 71 33 38
Thai Chicken Pasta as served 1320 81 103 12 45 32 35
Vodka Chicken as served 1230 55 101 10 83 28 32
Baked Pasta
Chicken Cannelloni as served 970 46 68 3 71 23 25
Baked Ziti as served 1290 66 95 6 79 31 34
Chicken Alfredo Lasagna as served 810 41 56 6 54 19 21
Grilled Vegetable Lasagna as served 620 31 51 7 34 14 16
Classic Lasagna as served 1140 67 66 5 68 28 30
Manicotti as served 760 31 53 3 67 17 20
Twin Favorites as served 1070 42 96 12 77 24 27
Calzones, Sandwiches & Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Calzones & Sandwiches
Chicken Parmigiana Sandwich (Includes Fries) 1 sandwich 1070 36 128 11 59 24 28
Classic Calzone 1 calzone 1160 79 50 4 62 29 31
Grilled Italian Chicken Sandwich (Includes Fries) 1 sandwich 1090 51 108 11 50 25 29
Italian Sub Sandwich (Includes Fries) 1 sandwich 1160 63 104 6 44 28 31
Meatball Sandwich (Includes Fries) 1 sandwich 1830 117 105 10 89 46 49
Pepperoni Chicken Calzone 1 calzone 890 59 50 5 40 22 24
Pizza
Artichoke Chicken 1 pizza 840 49 40 3 60 20 22
Barbeque Chicken 1 pizza 950 53 64 6 54 23 25
California 1 pizza 1010 71 42 2 51 26 27
Chicken Club 1 pizza 670 49 8 3 49 17 18
Margherita 1 pizza 800 55 48 7 28 20 21
Thai Chicken 1 pizza 800 30 84 6 49 18 21
Zio's Veggie 1 pizza 520 41 14 3 24 13 14
Zio's Combo 1 pizza 560 46 12 2 25 15 15
Pepperoni 1 pizza 520 33 38 3 18 13 14
Lunch Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Artichoke Spinach Pasta as served 930 60 56 4 42 23 25
Chicken Alfredo as served 590 42 27 3 26 15 16
Chicken Cannelloni as served 740 39 43 2 54 18 19
Chicken Marsala as served 770 31 59 6 64 17 20
Chicken Parmigiana as served 840 51 44 7 51 20 22
Classic Calzone as served 720 51 28 2 37 18 19
Fettuccini Alfredo as served 300 17 24 0 13 7 8
Grilled Talipia as served 930 59 52 4 48 23 25
Lasagna as served 640 38 37 3 38 15 17
Lemon Chicken Primavera as served 870 60 39 5 44 22 23
Manicotti as served 740 37 48 3 54 17 19
Pepperoni Chicken Calzone as served 700 36 46 3 48 16 18
Spaghetti and Meat Sauce as served 220 9 23 2 12 5 6
Spaghetti With Meatballs as served 830 56 33 4 49 20 22
Veggie Primavera as served 500 34 36 4 13 12 13
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Strips (Includes Fries) as served 830 54 65 3 21 21 23
Fettuccini Alfredo as served 300 17 24 0 13 7 8
Grilled Cheese Sandwich (Includes Fries) as served 580 23 80 4 13 13 15
Grilled Chicken Platter (Includes Applesauce and Broccoli) as served 290 10 19 5 31 6 7
Lasagna as served 570 34 33 3 33 14 15
Macaroni and Cheese as served 530 21 56 3 29 12 14
Ravioli as served 280 8 40 2 12 6 7
Spaghetti & Meatballs as served 680 48 26 3 36 17 18
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Birthday Sundae as served 490 21 68 1 7 11 13
Cheesecake (No Sauce) as served 980 62 93 0 13 25 27
Chocolate Strada Cake as served 1400 66 188 7 14 33 38
Traditional Tiramisu as served 930 39 136 1 9 22 26
The Oreo Mountian as served 870 28 152 5 3 19 24
Italian Wedding Cake as served 900 59 104 15 0 22 25
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.