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Restaurant Guide UPDATES 01/25/16:

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There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Zio's Italian Kitchen Nutrition Information


You can find all the Zio's Italian Kitchen nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Zio's Italian Kitchen. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Appetizers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Artichoke Spinach Dip (Includes Bread) As Served 1100 93 40 3 0 29 28
Baked Formaggio (Includes Bread) As Served 940 66 47 2 0 24 22
Bruschetta As Served 650 45 57 5 0 16 18
Classic Calamari As Served 900 51 57 4 0 21 19
Fried Mozzarella As Served 950 71 53 1 0 25 24
Italian Nachos As Served 1580 93 119 4 0 39 37
Italian Stuffed Mushrooms As Served 530 43 14 2 0 14 13
Margherita Pizza As Served 800 55 48 7 0 20 20
Pepperoni Bread As Served 900 58 43 3 0 22 20
Toasted Ravioli As Served 970 59 87 5 0 24 25
Loaf Bread As Served 250 1.5 52 2 0 5 6
Soups and Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Caprese Salad As Served 600 43 39 3 0 15 15
Chicken Caesar Salad As Served 820 24 41 10 0 18 11
House Caesar Salad As Served 260 10 12 3 0 5 4
House Italian Chicken Salad As Served 300 6 23 8 0 6 4
House Salad-No Dressing As Served 100 2 15 3 0 2 2
Italian Shrimp Salad As Served 1050 76 33 6 0 27 23
Minestrone Soup-Bowl As Served 240 7 37 3 0 5 6
Minestrone Soup-Cup As Served 140 4 23 2 0 3 4
Pasta Fasule Soup Bowl As Served 160 8 14 3 0 3 4
Pasta Fasule Soup Cup As Served 90 4.5 7 1 0 2 2
Salmon Caesar Salad As Served 1270 49 40 7 0 29 17
Salmon House Salad As Served 1060 48 65 7 0 24 20
Strawberry Field Salad (Includes Bread) As Served 1200 79 95 11 0 30 31
Tomato Florentine Soup-Bowl As Served 1010 94 37 3 0 27 28
Tomato Florentine Soup-Cup As Served 500 47 18 1 0 14 14
House Specialties Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken & Cheese Tortellini Alfredo As Served 710 31 55 6 0 16 14
Chicken Marsala As Served 1410 84 57 11 0 34 28
Chicken Milanese As Served 1410 84 65 12 0 34 29
Chicken Parmigiana As Served 1370 77 80 14 0 33 29
Chicken Piccata As Served 1370 75 84 22 0 33 29
Grilled Chicken Amalfi As Served 1060 71 66 10 0 26 26
Grilled Salmon As Served 790 65 10 2 0 21 18
Grilled Sirloin (Includes Seasonal Vegetables) As Served 650 34 6 2 0 15 9
Ribeye Tuscano (Includes Seasonal Vegetables) As Served 620 19 4 1 0 14 5
Seafood Alfredo As Served 890 51 51 4 0 21 19
Shrimp Limone As Served 1110 59 97 10 0 26 26
Tilapia With Tomato Dill Sauce As Served 660 25 49 4 0 14 12
Grilled Talipia (Includes Seasonal Vegetables) As Served 850 57 48 2 0 21 20
Classic Pastas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Artichoke Spinach Pasta As Served 1290 72 96 7 0 31 29
Cheese Ravioli in a Nest of Pasta As Served 860 23 125 6 0 18 20
Chicken Alfredo As Served 940 61 50 6 0 23 21
Chicken Pomodoro As Served 700 39 40 3 0 17 14
Crispy Shrimp Scampi As Served 1260 75 102 5 0 31 30
Eggplant Parmigiana As Served 1050 67 85 7 0 26 27
Five Cheese Fettuccine Alfredo As Served 870 55 52 2 0 22 20
Greek Pasta As Served 1250 77 87 9 0 31 29
Lemon Chicken Primavera As Served 1060 69 63 7 0 26 25
Mama's Sampler As Served 1230 78 69 6 0 30 28
Pepperoni Chicken As Served 1180 74 67 6 0 29 26
Shrimp with Angel Hair Marinara As Served 950 39 95 6 0 21 20
Spaghetti with Meat Sauce As Served 430 17 43 4 0 9 9
Spaghetti Feast As Served 1400 102 46 4 0 36 31
Spaghetti With Grilled Chicken As Served 480 13 49 8 0 10 9
Spaghetti With Meatballs As Served 1580 109 60 8 0 40 35
Spicy Chicken Alfredo As Served 1470 51 182 13 0 33 33
Thai Chicken Pasta As Served 1320 81 103 12 0 32 32
Vodka Chicken As Served 1230 55 101 10 0 28 25
Calzones and Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Parmigiana Sandwich (Includes Fries) As Served 1070 36 128 11 0 24 23
Classic Calzone As Served 1160 79 50 4 0 29 26
Grilled Italian Chicken Sandwich (Includes Fries) As Served 1090 51 108 11 0 25 25
Italian Sub Sandwich (Includes Fries) As Served 1160 63 104 6 0 28 28
Meatball Sandwich (Includes Fries) As Served 1830 117 105 10 0 46 42
Pepperoni Chicken Calzone As Served 890 59 50 5 0 22 21
Baked Pastas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Cannelloni As Served 970 46 68 3 0 23 19
Baked Ziti As Served 1290 66 95 6 0 31 27
Chicken Alfredo Lasagna As Served 810 41 56 6 0 19 17
Grilled Vegetable Lasagna As Served 620 31 51 7 0 14 14
Classic Lasagna As Served 1140 67 66 5 0 28 24
Manicotti As Served 760 31 53 3 0 17 14
Twin Favorites As Served 1070 42 96 12 0 24 22
Pizzas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Artichoke Chicken As Served 840 49 40 3 0 20 17
Barbeque Chicken As Served 950 53 64 6 0 23 21
California As Served 1010 71 42 2 0 26 23
Chicken Club As Served 670 49 8 3 0 17 14
Margherita As Served 800 55 48 7 0 20 20
Thai Chicken As Served 800 30 84 6 0 18 17
Zio's Veggie As Served 520 41 14 3 0 13 12
Zio's Combo As Served 560 46 12 2 0 15 13
Pepperoni As Served 520 33 38 3 0 13 13
Pronto Luches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Artichoke Spinach Pasta As Served 930 60 56 4 0 23 22
Chicken Alfredo As Served 590 42 27 3 0 15 14
Chicken Cannelloni As Served 740 39 43 2 0 18 15
Chicken Marsala As Served 770 31 59 6 0 17 15
Chicken Parmigiana As Served 840 51 44 7 0 20 18
Classic Calzone As Served 720 51 28 2 0 18 16
Fettuccini Alfredo As Served 300 17 24 0 0 7 7
Grilled Talipia As Served 930 59 52 4 0 23 21
Lasagna As Served 640 38 37 3 0 15 14
Lemon Chicken Primavera As Served 870 60 39 5 0 22 20
Manicotti As Served 740 37 48 3 0 17 15
Pepperoni Chicken Calzone As Served 700 36 46 3 0 16 14
Spaghetti and Meat Sauce As Served 220 9 23 2 0 5 5
Spaghetti With Meatballs As Served 830 56 33 4 0 20 18
Veggie Primavera As Served 500 34 36 4 0 12 13
Kids Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Strips (Includes Fries) As Served 830 54 65 3 0 21 21
Fettuccini Alfredo As Served 300 17 24 0 0 7 7
Grilled Cheese Sandwich (Includes Fries) As Served 580 23 80 4 0 13 15
Grilled Chicken Platter (Includes Applesauce and Broccoli) As Served 290 10 19 5 0 6 5
Lasagna As Served 570 34 33 3 0 14 12
Macaroni and Cheese As Served 530 21 56 3 0 12 12
Ravioli As Served 280 8 40 2 0 6 6
Spaghetti & Meatballs As Served 680 48 26 3 0 17 15
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sizzling Hot Apple Pie As Served 870 104 87 0 0 26 36
Birthday Sundae As Served 490 21 68 1 0 11 13
Cheesecake (No Sauce) As Served 980 62 93 0 0 25 26
Chocolate Strada Cake As Served 1400 66 188 7 0 33 38
Traditional Tiramisu As Served 930 39 136 1 0 22 25
The Oreo Mountian As Served 870 28 152 5 0 19 24
Italian Wedding Cake As Served 900 59 104 15 0 22 27
Family Style Dinner Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Alfredo As Served 1470 101 69 2 0 37 33
Spaghetti With Meatballs As Served 2440 169 91 13 0 62 54
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#1 Shirleen 2015-09-14 15:29
I don't think this is accurate. At one point, Zio's had their nutritional info posted, but it was missing a piece of what is needed to calculate points - I think it didn't list protein. Without that, the points calculated are waaaay lower than what they should be. For example, ribeye Tuscano with veggies only 5 points? Or the entire spaghetti with meat sauce dished only 9 points? Doesn't seem right.
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