Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Zen Japanese Nutrition Information


You can find all the Zen Japanese nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Zen Japanese. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
7 Pepper Ahi Tuna (no watercress wasabi) as served 115 0 0 N/A 21 2 2
7 Pepper Ahi Tuna (with watercress wasabi) as served 255 15 4 N/A 21 6 6
Miso Soup as served 25 1 0 N/A 2 0 0
Edamame as served 85 2.5 7 N/A 6 1 2
Crispy Shrimp & Bacon Spring Rolls as served 940 68 28 N/A 55 24 26
Thai Sunomono as served 140 0 34 N/A 2 2 4
Seaweed Salad as served 210 16 18 N/A 2 5 6
Big Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tai-Pan Salmon as served 620 35 50 N/A 33 15 18
Wicked Tuna as served 500 14 62 N/A 36 10 15
Ultimate 2 - Atomic Dish Kingdom Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Zen Twisted Tuna Nachos as served 520 22 63 N/A 21 11 14
Colonel Sato’s Fried Chicken Bowl as served 810 30 93 N/A 41 18 22
Sexy Mexican as served 970 38 128 N/A 30 22 26
Raging Bowl as served 630 20 80 N/A 30 13 17
The Schoolgirl Bowl as served 780 25 91 N/A 42 17 20
Takko Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cow-Mikaze as served 430 29 22 N/A 18 10 11
Chuck Norris Chicken as served 410 23 29 N/A 22 9 11
Tamago as served 410 23 32 N/A 16 9 11
Prawn Star as served 410 22 32 N/A 20 9 11
Hungry Hippie as served 380 23 41 N/A 6 9 11
Fresh Sushi Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Redneck Sushi as served 721 59 62 N/A 25 19 24
California Roll as served 231 5 32 N/A 12 4 6
Philadelphia Roll as served 183 4 23 N/A 11 3 4
Teriyaki Salmon Roll as served 194 3 25 N/A 14 3 5
Spicy Tuna Roll as served 175 2 22 N/A 14 3 4
Tofu Roll as served 135 3 17 N/A 8 2 3
Veggie Roll as served 100 3 0 N/A 2 1 1
Bento Box as served 525 23 46 N/A 30 12 14
B.Y.O.B - Build Your Own Bowl Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Protein
Steak as served 173 6 0 N/A 38 3 5
Black Tiger Shrimp as served 60 1 0 N/A 13.5 0 1
Wild Salmon as served 90 3 0 N/A 15 1 2
Natural Chicken Breast as served 128 1 0 N/A 25 2 3
Dark Chicken as served 180 12 0 N/A 17 4 5
Tofu as served 68 4 8 N/A 2 1 2
Veggie Mix
Buddha Mix as served 55 0 6.5 N/A 1.5 0 1
Ninja Mix as served 52 0 7 N/A 1 0 1
Soto Mix as served 50 1 9 N/A 2 0 1
Sauces
Teriyaki Sauce as served 68 0 13 N/A 1 1 2
Spicy Sauce as served 70 0 14 N/A 1 1 2
Red Dragon as served 50 10 10 N/A 0 1 4
Ginger-Lime Sauce as served 70 4.5 1 N/A 7 1 2
Thai Coconut Curry as served 90 7 5 N/A 0 2 2
Peanut (3oz) as served 360 30 22 N/A 6 9 11
Oyako Sauce as served 25 0 6 N/A 1 0 1
Sweet Miso as served 80 3 13 N/A 1 1 2
Chili Garlic as served 110 0 21 N/A 2 1 2
Dynamite as served 18 0 3 N/A 2 0 1
Dressing
Grilled Pineapple Vinaigrette as served 220 21 10 N/A 0 5 6
Wasabi Honey-Mustard Vinaigrette as served 150 10 15 N/A 1 3 4
Peanut as served 240 20 15 N/A 4 6 7
Rice, Noodle, Salad Mix
White Rice as served 245 0 39 N/A 3 4 5
Brown Rice as served 170 2 22 N/A 1.5 3 3
Udon Noodles as served 190 1 39 N/A 6 3 5
Salad Mix as served 22 0 3 N/A 1 0 0
Fried Rice as served 280 4 50 N/A 8 5 7
Budget Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Teriyaki as served 368 3 35 N/A 24.5 7 7
Spicy Chicken as served 370 3 36 N/A 24.5 7 7
White Chicken & Broccoli as served 491 11 58 N/A 37 10 13
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.