Nutrition Information For Yours Truly
You can find all the Yours Truly nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Yours Truly. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Starters |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Cantaloupe & Cottage Cheese |
as served |
301 |
4.6 |
39.9 |
n/a |
28.5 |
6 |
8 |
| Chedder Cheese Soup |
Bowl |
521 |
36.4 |
19.8 |
n/a |
28.9 |
13 |
14 |
| Chedder Cheese Soup |
Cup |
271 |
19 |
10.1 |
n/a |
15.1 |
6 |
7 |
| Chicken Noodle Soup |
Bowl |
342 |
6.7 |
45.5 |
n/a |
23.5 |
7 |
9 |
| Chicken Noodle Soup |
Cup |
178 |
3.5 |
23.6 |
n/a |
12.2 |
3 |
5 |
| Clam Chowder |
Bowl |
696 |
42.4 |
48.9 |
n/a |
29.1 |
17 |
19 |
| Clam Chowder |
Cup |
362 |
22.1 |
25.4 |
n/a |
15.2 |
8 |
10 |
| Cottage Fries |
Bowl |
696 |
42.4 |
48.9 |
n/a |
29.1 |
17 |
19 |
| Cottage Fries |
1/2 Order |
579 |
30 |
72.1 |
n/a |
7.5 |
13 |
16 |
| Cream of Broccoli Soup |
Bowl |
496 |
36.2 |
33.5 |
n/a |
9.8 |
12 |
14 |
| Cream of Broccoli Soup |
Cup |
258 |
18.9 |
17.3 |
n/a |
5.1 |
6 |
7 |
| Fruit Fest |
Regular |
119 |
0.9 |
29.7 |
n/a |
1.8 |
2 |
4 |
| Fruit Fest |
Jr. |
60 |
0.5 |
15 |
n/a |
0.9 |
0 |
2 |
| Homemade Chili |
Bowl |
583 |
23.6 |
57.2 |
n/a |
40 |
13 |
16 |
| Homemade Chili |
Cup |
303 |
12.3 |
29.7 |
n/a |
20.9 |
6 |
8 |
| Mixed Green Salad |
as served |
125 |
6.1 |
8.3 |
n/a |
10.3 |
2 |
3 |
| Mushroom Barley |
Bowl |
179 |
2.9 |
32.8 |
n/a |
6.2 |
3 |
5 |
| Mushroom Barley |
Cup |
93 |
1.5 |
16.9 |
n/a |
3.2 |
1 |
3 |
| Notso Fries |
Regular |
1138 |
76.2 |
77.9 |
n/a |
39.7 |
28 |
32 |
| Notso Fries |
Jr. |
751 |
50.3 |
51.4 |
n/a |
26.2 |
18 |
21 |
| Onion Rings |
Regular |
1327 |
87 |
125 |
n/a |
17.4 |
33 |
38 |
| Onion Rings |
Jr. |
600 |
39.4 |
56.3 |
n/a |
7.9 |
14 |
17 |
| Pasta Salad Taster |
n/a |
216 |
7.8 |
31.3 |
n/a |
5.1 |
4 |
6 |
| Potato Soup |
Bowl |
164 |
4.7 |
25.5 |
n/a |
5.5 |
3 |
4 |
| Potato Soup |
Cup |
85 |
2.4 |
13 |
n/a |
2.8 |
1 |
2 |
| Tomato Rice Soup |
Bowl |
206 |
5.3 |
36.2 |
n/a |
5.5 |
4 |
6 |
| Tomato Rice Soup |
Cup |
107 |
2.7 |
18.7 |
n/a |
2.9 |
2 |
3 |
| Turkey Rice Soup |
Bowl |
236 |
6.1 |
25 |
n/a |
18.6 |
4 |
6 |
| Turkey Rice Soup |
Cup |
122 |
3.2 |
12.9 |
n/a |
9.7 |
2 |
3 |
| Vegetable Beef Soup |
Bowl |
202 |
8.7 |
19 |
n/a |
12.3 |
4 |
5 |
| Vegetable Beef Soup |
Cup |
104 |
4.5 |
9.7 |
n/a |
6.4 |
2 |
3 |
| Chilled Entrees |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| Ceasar Salad, regular |
as served |
498 |
29 |
46 |
n/a |
14.5 |
12 |
14 |
| Ceasar Salad, small |
as served |
346 |
18.2 |
38.2 |
n/a |
8.8 |
8 |
10 |
| Ceasar Salad, with chicken |
as served |
635 |
32 |
46 |
n/a |
40 |
15 |
17 |
| Market Basket Salad |
as served |
444 |
13.1 |
40.4 |
n/a |
42.6 |
9 |
12 |
| Pasta Salad |
as served |
493 |
17.5 |
71.9 |
n/a |
11.7 |
11 |
13 |
| Spinach Salad |
as served |
336 |
11.3 |
36.2 |
n/a |
27.3 |
7 |
9 |
| Teri Toss |
as served |
343 |
5.4 |
33 |
n/a |
41.3 |
7 |
9 |
| The Envelope |
as served |
464 |
21.6 |
44.2 |
n/a |
24 |
10 |
13 |
| Tuna Temptation |
as served |
391 |
19.7 |
22.3 |
n/a |
30.7 |
9 |
10 |
| That Special Meal |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| Chopped Sirloin |
as served |
1630 |
83.7 |
139 |
n/a |
81.9 |
39 |
44 |
| Great Steaks |
as served |
1530 |
17.7 |
139 |
n/a |
83.8 |
31 |
27 |
| Swordfish Steak |
as served |
1380 |
61.8 |
139 |
n/a |
69.8 |
32 |
37 |
| YT Steak & Eggs |
as served |
1073 |
57.3 |
57.2 |
n/a |
78.3 |
25 |
28 |
| Char Grilled Sirloin Burgers |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| BBQ Burger |
as served |
563 |
23.9 |
36.3 |
n/a |
44.6 |
12 |
14 |
| Burger Rueben |
as served |
773 |
47 |
30.7 |
n/a |
56 |
19 |
21 |
| Burgerlite |
as served |
462 |
26.6 |
15.2 |
n/a |
40.5 |
11 |
12 |
| Cheeseburger with Mozzarella |
as served |
617 |
28.2 |
32.6 |
n/a |
51.6 |
14 |
16 |
| Italian Burger |
as served |
667 |
28.6 |
44.5 |
n/a |
53.1 |
15 |
17 |
| Patty Melt |
as served |
645 |
38.9 |
30.7 |
n/a |
42.4 |
15 |
17 |
| Pita Burger |
as served |
563 |
31 |
25.9 |
n/a |
43.6 |
13 |
15 |
| Plain Burger Patty |
as served |
263 |
15.7 |
0 |
n/a |
28.4 |
6 |
7 |
| Special Delivery |
as served |
704 |
35.9 |
38.9 |
n/a |
51.3 |
16 |
18 |
| Teriyaki |
as served |
597 |
23.4 |
46.2 |
n/a |
45.1 |
13 |
15 |
| The Burger |
Regular |
538 |
23.4 |
31.7 |
n/a |
43.8 |
12 |
13 |
| The Burger |
Jr. |
368 |
20 |
24.7 |
n/a |
22 |
8 |
10 |
| The Club |
as served |
825 |
47.3 |
33.4 |
n/a |
60.2 |
20 |
21 |
| The Gardenburger |
as served |
453 |
12.2 |
55.3 |
n/a |
35.2 |
9 |
12 |
| Omelettes |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| Bacon, Tomato & Cheese |
2 Eggs |
705 |
44.2 |
36.8 |
n/a |
39.8 |
17 |
19 |
| Bacon, Tomato & Cheese |
3 Eggs |
1110 |
68.5 |
77.5 |
n/a |
48.9 |
27 |
31 |
| Buenos Huevos with Cottage Fries |
3 Eggs |
712 |
34.1 |
80.8 |
n/a |
23.5 |
16 |
20 |
| Buenos Huevos with Toast & Butter |
2 Eggs |
305 |
10.7 |
35.7 |
n/a |
14.9 |
6 |
8 |
| Cheese |
2 Eggs |
697 |
46.6 |
34.9 |
n/a |
32.9 |
17 |
19 |
| Cheese |
3 Eggs |
1103 |
71 |
75.6 |
n/a |
42.1 |
27 |
30 |
| Eggs Milano with Cottage Fries |
3 Eggs |
1309 |
80 |
88.9 |
n/a |
59.8 |
32 |
36 |
| Ham & Cheese |
2 Eggs |
670 |
41.8 |
34.3 |
n/a |
36.1 |
16 |
18 |
| Ham & Cheese |
3 Eggs |
1075 |
66.2 |
75 |
n/a |
45.2 |
26 |
29 |
| Mushroom & Muenster |
2 Eggs |
728 |
48.9 |
36.7 |
n/a |
34.3 |
18 |
20 |
| Mushroom & Muenster |
3 Eggs |
1133 |
73.3 |
77.5 |
n/a |
43.4 |
28 |
31 |
| Spinach, Tomato & Cheese |
2 Eggs |
628 |
40.2 |
37.5 |
n/a |
28.2 |
15 |
17 |
| Spinach, Tomato & Cheese |
3 Eggs |
1034 |
64.5 |
78.2 |
n/a |
37.3 |
25 |
29 |
| The Omelet |
2 Eggs |
465 |
28.3 |
33.3 |
n/a |
17.2 |
11 |
12 |
| The Omelet |
3 Eggs |
870 |
52.6 |
74.1 |
n/a |
26.3 |
21 |
24 |
| The Western Reserve with Cottage Fries |
3 Eggs |
918 |
53.7 |
78.7 |
n/a |
31.5 |
22 |
25 |
| The Western Reserve with Toast & Butter |
2 Eggs |
504 |
29.1 |
36.7 |
n/a |
21.4 |
12 |
13 |
| Chicken Broils |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| BBQ Broil |
as served |
475 |
12.1 |
34.7 |
n/a |
50.2 |
10 |
11 |
| Broilite |
as served |
333 |
10.8 |
12.6 |
n/a |
45.2 |
7 |
8 |
| Buckeye Broil |
as served |
598 |
25.2 |
31.9 |
n/a |
54.7 |
13 |
15 |
| Chagrin Broil |
as served |
707 |
35.8 |
18.2 |
n/a |
73.7 |
16 |
18 |
| Chicken Breast |
as served |
218 |
8.6 |
0 |
n/a |
32.9 |
4 |
5 |
| Pasta with Chicken Breast |
as served |
675 |
21.5 |
71.9 |
n/a |
46.1 |
14 |
18 |
| Reuben Broil |
as served |
611 |
29.7 |
28.4 |
n/a |
56.1 |
14 |
16 |
| Teriyaki Broil |
as served |
515 |
11.7 |
45.8 |
n/a |
51.2 |
10 |
13 |
| Sea Fare |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| Ecstasea |
as served |
478 |
21.2 |
34.6 |
n/a |
37.7 |
11 |
13 |
| Fish Fryday |
as served |
1126 |
58 |
98.3 |
n/a |
53.9 |
27 |
31 |
| Fish Sandwich |
as served |
618 |
26.1 |
50.3 |
n/a |
41.2 |
14 |
16 |
| Tuna in Pita |
as served |
377 |
13.8 |
36.3 |
n/a |
26.6 |
8 |
10 |
| Tuna Sandwich |
as served |
463 |
16.4 |
49.4 |
n/a |
28 |
10 |
12 |
| Tuna Temptation |
as served |
391 |
19.7 |
22.3 |
n/a |
30.7 |
9 |
10 |
| Olde Favorites |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| BLT Sandwich |
as served |
395 |
20 |
36.5 |
n/a |
15.9 |
9 |
11 |
| Grilled Ham & Cheese |
as served |
500 |
25.2 |
27.2 |
n/a |
38.7 |
11 |
13 |
| Grilled Swiss on Rye |
as served |
353 |
20.3 |
27.2 |
n/a |
15.9 |
8 |
10 |
| Hot Dog with Chili |
as served |
1010 |
72.5 |
43.5 |
n/a |
44.9 |
25 |
27 |
| Jumbo Hot Dog |
as served |
454 |
32.7 |
22 |
n/a |
16.3 |
11 |
12 |
| Monte Cristo |
as served |
1435.8 |
84.9 |
110.7 |
n/a |
57.5 |
35 |
39 |
| Peanut Butter & Jelly Sandwich |
as served |
343 |
13.6 |
46.4 |
n/a |
9.8 |
7 |
9 |
| Sausage Sandwich |
as served |
830 |
54.1 |
30.9 |
n/a |
52.7 |
20 |
22 |
| Tostado |
as served |
470 |
20.5 |
46.3 |
n/a |
28 |
10 |
13 |
| Traditional Grilled Cheese |
as served |
413 |
24 |
34.3 |
n/a |
14.2 |
9 |
11 |
| Turkey Stack |
as served |
406 |
6.8 |
33 |
n/a |
46.2 |
8 |
10 |
| YT Medley |
as served |
871 |
56.6 |
40.5 |
n/a |
48.7 |
21 |
23 |
| P.S. |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| Apple Pie |
as served |
490 |
22.9 |
67.4 |
n/a |
2.9 |
11 |
14 |
| Pumpkin Pie |
as served |
342 |
16.8 |
42.7 |
n/a |
5.6 |
7 |
9 |
| Hot Apple Pie with Cinnamon Ice Cream |
as served |
631 |
32.1 |
81.7 |
n/a |
4.4 |
14 |
18 |
| Ghiradelli Brownie |
as served |
533 |
28 |
68 |
n/a |
5 |
12 |
15 |
| Brownie Hot Fudge Sundae |
as served |
941 |
59 |
102 |
n/a |
10 |
23 |
27 |
| Carrot Cake |
as served |
795 |
50.4 |
81.4 |
n/a |
8.4 |
19 |
23 |
| Cheesecake |
as served |
240 |
10 |
26 |
n/a |
11.3 |
5 |
6 |
| Hot Fudge Sundae |
as served |
850 |
53.5 |
93.3 |
n/a |
16.6 |
21 |
25 |
| Pierre's French Vanilla Ice Cream |
2 scoops |
263 |
18.5 |
28.6 |
n/a |
2.7 |
6 |
8 |
| Pierre's Chocolate Ice Cream |
2 scoops |
272 |
17.5 |
24.7 |
n/a |
4.9 |
6 |
8 |
| Pierre's Cinnamon Ice Cream |
2 scoops |
282 |
18.5 |
28.6 |
n/a |
2.7 |
6 |
8 |
| Pierre's Mocha Almond Fudge Ice Cream |
2 scoops |
297 |
19.3 |
36.2 |
n/a |
3.6 |
7 |
9 |
| Frozen Yogurt |
2 scoops |
190 |
6.7 |
28.5 |
n/a |
4.8 |
4 |
5 |
| Thirst Quenchers |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| Apple Juice |
as served |
133 |
0.3 |
33.2 |
n/a |
0.2 |
2 |
4 |
| Café Mocha |
as served |
111 |
1.9 |
22.5 |
n/a |
3.5 |
2 |
3 |
| Cappuccino |
as served |
43 |
1.6 |
4.3 |
n/a |
2.9 |
0 |
1 |
| Cranberry Juice |
as served |
161 |
0.3 |
40.8 |
n/a |
0 |
2 |
5 |
| Evian French Spring Water |
as served |
0 |
0 |
0 |
n/a |
0 |
0 |
0 |
| Flavored Teas |
as served |
2 |
0 |
0.3 |
n/a |
0 |
0 |
0 |
| Fountain Drinks |
as served |
174 |
0.1 |
44.2 |
n/a |
0 |
3 |
5 |
| Fountain Drinks |
as served |
5 |
0 |
0.5 |
n/a |
0.5 |
0 |
0 |
| Fresh Squeezed Orange Juice |
as served |
114 |
0.5 |
26.5 |
n/a |
1.8 |
2 |
3 |
| Fresh Squeezed Orange Juice |
as served |
190 |
0.9 |
44.2 |
n/a |
3 |
3 |
5 |
| Freshly Brewed Ice Tea |
as served |
4 |
0 |
1.1 |
n/a |
0 |
0 |
0 |
| Grapefruit Juice |
as served |
130 |
0.3 |
31.5 |
n/a |
1.6 |
2 |
4 |
| Hand-dipped Milk Shakes and Malts |
as served |
652 |
36.1 |
88.1 |
n/a |
9.8 |
15 |
20 |
| Hot Chocolate |
as served |
102 |
1.1 |
22.4 |
n/a |
3.1 |
1 |
3 |
| IBC Root Beer |
as served |
185 |
0 |
48.1 |
n/a |
0 |
3 |
5 |
| IBC Root Beer |
as served |
5 |
0 |
0.5 |
n/a |
0.5 |
0 |
0 |
| Limeade |
as served |
118 |
0.4 |
35.6 |
n/a |
1.3 |
2 |
4 |
| Milk 2 Percent |
as served |
127 |
4.9 |
12.2 |
n/a |
8.5 |
2 |
3 |
| Milk 2 Percent |
as served |
211 |
8.2 |
20.4 |
n/a |
14.2 |
4 |
6 |
| Milk Skim |
as served |
89 |
0.5 |
12.4 |
n/a |
8.7 |
1 |
2 |
| Milk Skim |
as served |
148 |
0.8 |
20.7 |
n/a |
14.5 |
2 |
4 |
| Root Beer Float |
as served |
379 |
18.5 |
58.6 |
n/a |
2.7 |
8 |
11 |
| Snapple Lemonade |
as served |
120 |
0 |
30 |
n/a |
0 |
2 |
3 |
| Tomato Juice |
as served |
48 |
0.2 |
12 |
n/a |
2.2 |
0 |
2 |
| Whole Bean Coffee |
as served |
3 |
0 |
0.7 |
n/a |
0.2 |
0 |
0 |
| Y.T.'s Anytime Breakfast |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| The Sunrise |
as served |
797 |
50.6 |
57.3 |
n/a |
27.6 |
19 |
22 |
| Killit Skillet |
as served |
1349.9 |
94.4 |
72.5 |
n/a |
53.8 |
34 |
37 |
| Home Cooked Oatmeal |
as served |
176 |
2.8 |
31 |
n/a |
7.4 |
3 |
5 |
| The Olde Standbys |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| #1 |
as served |
650 |
38 |
57.2 |
n/a |
19.9 |
15 |
18 |
| #2 |
as served |
722 |
45.6 |
56.7 |
n/a |
21.4 |
17 |
20 |
| #3 |
as served |
285 |
3 |
60 |
n/a |
7.5 |
5 |
8 |
| #4 |
as served |
431 |
15.6 |
60.2 |
n/a |
15.3 |
9 |
12 |
| #5 |
as served |
292 |
4.6 |
53.2 |
n/a |
10.8 |
5 |
8 |
| #6 |
as served |
373 |
15.8 |
41.3 |
n/a |
17.5 |
8 |
10 |
| #7 |
as served |
871 |
56.5 |
40.5 |
n/a |
48.7 |
21 |
23 |
| #8 |
as served |
261 |
10.4 |
35.8 |
n/a |
6.3 |
5 |
7 |
| Side Orders |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| Bacon |
3 Slices |
146 |
12.6 |
0.2 |
n/a |
7.8 |
3 |
4 |
| Bagel, dry |
1 bagel |
187 |
1.1 |
36.6 |
n/a |
7.1 |
3 |
5 |
| Bagel, buttered |
1 bagel |
255 |
8.8 |
36.3 |
n/a |
7.2 |
5 |
7 |
| Blueberry Muffin |
1 muffin |
291 |
6.8 |
50.3 |
n/a |
5.8 |
6 |
8 |
| Cheerios |
as served |
67 |
1.1 |
11.8 |
n/a |
2.6 |
1 |
2 |
| Corn Flakes |
as served |
74 |
0 |
16.4 |
n/a |
1.5 |
1 |
2 |
| Corned Beef Hash |
as served |
302.8 |
20.4 |
16.2 |
n/a |
13.4 |
7 |
8 |
| Cream Cheese |
1 muffin |
59 |
5.9 |
0.5 |
n/a |
1.3 |
1 |
2 |
| English Muffin, dry |
1 muffin |
134 |
1 |
26.2 |
n/a |
4.4 |
2 |
4 |
| English Muffin, buttered |
as served |
202 |
8.7 |
26.2 |
n/a |
4.5 |
4 |
6 |
| Fruit Fest |
as served |
119 |
0.9 |
29.7 |
n/a |
1.8 |
2 |
4 |
| Fruit Fest |
as served |
60 |
0.5 |
15 |
n/a |
0.9 |
0 |
2 |
| Fruit Filled Danish Pastry |
as served |
335 |
16 |
45 |
n/a |
4.8 |
7 |
9 |
| Half Grapefruit |
as served |
37 |
0.1 |
9.5 |
n/a |
0.7 |
0 |
1 |
| Ham |
as served |
87 |
13.5 |
0 |
n/a |
13.5 |
2 |
5 |
| Hash Browns |
as served |
346 |
22.2 |
35.9 |
n/a |
4.1 |
8 |
10 |
| Low-Fat Apple Cinnamon Muffin |
as served |
337 |
0.7 |
77.1 |
n/a |
6.5 |
6 |
9 |
| Low Fat Oatmeal Raisin Muffin |
as served |
378 |
1 |
85.2 |
n/a |
8.1 |
7 |
10 |
| Pita Toast, dry |
as served |
187 |
0.8 |
37.9 |
n/a |
6.2 |
3 |
5 |
| Pita Toast, buttered |
as served |
255 |
8.5 |
37.9 |
n/a |
6.3 |
5 |
7 |
| Raisin Bran |
as served |
99 |
0.6 |
24.2 |
n/a |
3.5 |
1 |
3 |
| Raisin Toast, dry |
as served |
130 |
2 |
25 |
n/a |
0.3 |
2 |
3 |
| Raisin Toast, buttered |
as served |
198 |
9.7 |
25 |
n/a |
3.1 |
4 |
6 |
| Rice Krispies |
as served |
90 |
0.2 |
20 |
n/a |
1.6 |
1 |
2 |
| Rye Toast, dry |
as served |
130 |
1.7 |
24.2 |
n/a |
4.3 |
2 |
3 |
| Rye Toast, buttered |
as served |
197 |
9.3 |
24.2 |
n/a |
4.3 |
4 |
5 |
| Sausage |
as served |
251 |
21.2 |
0.7 |
n/a |
13.4 |
6 |
7 |
| Sticky Buns |
as served |
1271.5 |
65.1 |
171.4 |
n/a |
11.4 |
30 |
36 |
| White Toast, dry |
as served |
180 |
3 |
32 |
n/a |
4.5 |
3 |
5 |
| White Toast, buttered |
as served |
248 |
10.7 |
32 |
n/a |
4.6 |
5 |
7 |
| Whole Wheat Toast, dry |
as served |
172 |
2.9 |
32.2 |
n/a |
6.8 |
3 |
5 |
| Whole Wheat Toast, buttered |
as served |
240 |
10.6 |
32.2 |
n/a |
6.9 |
5 |
7 |
| Miscellaneous |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| Low Fat Cottage Cheese |
as served |
162 |
3.5 |
6.6 |
n/a |
25 |
3 |
4 |
| American Cheese |
.5 oz |
53 |
4.4 |
0.2 |
n/a |
3.1 |
1 |
1 |
| Artichoke Hearts |
1 serving |
21 |
0.1 |
5 |
n/a |
1.1 |
0 |
1 |
| Bacon Bits |
1 oz |
81 |
4.1 |
0 |
n/a |
12.2 |
1 |
2 |
| Banana |
1 banana |
104 |
0.5 |
26.7 |
n/a |
1.2 |
1 |
3 |
| Blue Cheese |
1 oz |
100 |
8.1 |
0.7 |
n/a |
6.1 |
2 |
3 |
| Blueberries |
1/2 Cup |
40.6 |
0.3 |
10.2 |
n/a |
0.5 |
0 |
1 |
| Cantaloupe |
1/2 Melon |
94 |
0.7 |
22.4 |
n/a |
2.4 |
1 |
3 |
| Cheddar Cheese |
06 oz |
68 |
5.6 |
0.2 |
n/a |
4.2 |
1 |
2 |
| Coleslaw |
1 Serving |
93 |
8.1 |
8.1 |
n/a |
9.2 |
2 |
4 |
| Egg Beater |
1 Egg |
25 |
0 |
1 |
n/a |
5 |
0 |
1 |
| Egg Whites |
1 Egg |
33 |
0 |
0.7 |
n/a |
7 |
0 |
1 |
| Honey Wheat Dinner Roll |
1 roll |
106 |
0.8 |
21.8 |
n/a |
3.7 |
1 |
3 |
| Mozzarella Cheese |
1 oz |
79 |
4.8 |
0.9 |
n/a |
7.8 |
1 |
2 |
| Muenster Cheese |
1.2 oz |
124 |
10.2 |
0.4 |
n/a |
8 |
3 |
3 |
| Pineapple |
2 Slices |
22 |
0 |
5.8 |
n/a |
0.2 |
0 |
1 |
| Ripe Olive |
1 Large |
12 |
1 |
0.9 |
n/a |
0.1 |
0 |
0 |
| Saltine Crackers |
2 crackers |
26 |
0.7 |
4.3 |
n/a |
0.6 |
0 |
1 |
| Sauerkraut |
1 Portion |
10 |
0.1 |
2.8 |
n/a |
0.5 |
0 |
0 |
| Seedless Raisins |
1 oz |
85 |
0.1 |
22.3 |
n/a |
0.9 |
1 |
3 |
| Swiss Cheese |
.7 oz |
74 |
5.5 |
0.7 |
n/a |
5.6 |
1 |
2 |
| Tasty Light Ham |
1 Portion |
48 |
1.6 |
0 |
n/a |
7.5 |
0 |
1 |
| Turkey Breast |
1 Portion |
118 |
4.1 |
0 |
n/a |
18.9 |
2 |
3 |
| Whole Egg |
1 Egg |
75 |
5 |
0.6 |
n/a |
6.3 |
1 |
2 |
| Condiments |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
Points
Plus |
| Apple Butter |
1/2 oz |
26 |
0.1 |
6.8 |
n/a |
0 |
0 |
1 |
| BBQ Sauce |
1 Serving |
19 |
0.5 |
3.3 |
n/a |
0.5 |
0 |
1 |
| Blue Cheese Dressing |
3 oz |
428 |
44.4 |
6.3 |
n/a |
4.1 |
11 |
12 |
| Brown Sugar |
1 oz |
107 |
0 |
27.6 |
n/a |
0 |
1 |
3 |
| Butter |
1 Serving |
122 |
13.8 |
0 |
n/a |
0.1 |
3 |
4 |
| Chocolate Syrup |
1 oz |
61 |
0.3 |
16.6 |
n/a |
0.5 |
0 |
2 |
| Fat Free Catalina Dressing |
3 oz |
96 |
0 |
27 |
n/a |
0 |
1 |
3 |
| Fat Free Italian Dressing |
3 oz |
27 |
0 |
6 |
n/a |
0 |
0 |
1 |
| Hard Margarine |
1 Serving |
102 |
11.4 |
0.1 |
n/a |
0.1 |
2 |
3 |
| Honey Mustard Dressing |
3 oz |
275 |
15.3 |
37.4 |
n/a |
0.9 |
6 |
8 |
| Hot Fudge |
1 oz |
98 |
3.8 |
16.7 |
n/a |
1.3 |
1 |
3 |
| Jelly |
1 oz |
77 |
0 |
20 |
n/a |
0.1 |
1 |
2 |
| Ketchup |
1 oz |
30 |
0.1 |
7.7 |
n/a |
0.4 |
0 |
1 |
| Maple Syrup |
2 oz |
149 |
0.1 |
38 |
n/a |
0 |
2 |
4 |
| Mayonnaise |
1 Serving |
122 |
13.6 |
0.5 |
n/a |
0.2 |
3 |
4 |
| Mrs. Butterworths |
2 oz |
168 |
0.9 |
41.9 |
n/a |
0.2 |
3 |
5 |
| Prepared Horseradish |
1 oz |
11 |
0.1 |
2.7 |
n/a |
0.4 |
0 |
0 |
| Prepared Mustard |
1 Serving |
13 |
0.8 |
1.1 |
n/a |
0.8 |
0 |
0 |
| Ranch Dressing |
3 oz |
312 |
32.2 |
3.9 |
n/a |
2.6 |
8 |
9 |
| Reduced Calorie Syrup |
2 oz |
93 |
0 |
25.2 |
n/a |
0 |
1 |
3 |
| Soft Margarine |
1 Serving |
122 |
13.7 |
0 |
n/a |
0.1 |
3 |
4 |
| Sour Cream |
2 oz |
121 |
11.9 |
2.4 |
n/a |
1.8 |
3 |
3 |
| Sprinkles |
1 Serving |
109 |
0.1 |
28 |
n/a |
0 |
1 |
3 |
| Sugar |
1 Packet |
55 |
0 |
14.1 |
n/a |
0 |
0 |
2 |
| Teriyaki |
1 oz |
24 |
0 |
4.5 |
n/a |
1.7 |
0 |
1 |
| Vinaigrette Dressing |
3 oz |
397 |
40.9 |
8.7 |
n/a |
0.6 |
11 |
12 |
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
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