Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Yours Truly Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Starters | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cantaloupe & Cottage Cheese | As Served | 301 | 4.6 | 39.9 | 0 | 28.5 | 6 | 8 |
Chedder Cheese Soup | Bowl | 521 | 36.4 | 19.8 | 0 | 28.9 | 13 | 14 |
Chedder Cheese Soup | Cup | 271 | 19 | 10.1 | 0 | 15.1 | 7 | 7 |
Chicken Noodle Soup | Bowl | 342 | 6.7 | 45.5 | 0 | 23.5 | 7 | 9 |
Chicken Noodle Soup | Cup | 178 | 3.5 | 23.6 | 0 | 12.2 | 4 | 5 |
Clam Chowder | Bowl | 696 | 42.4 | 48.9 | 0 | 29.1 | 17 | 19 |
Clam Chowder | Cup | 362 | 22.1 | 25.4 | 0 | 15.2 | 9 | 10 |
Cottage Fries | Bowl | 696 | 42.4 | 48.9 | 0 | 29.1 | 17 | 19 |
Cottage Fries | 1/2 Order | 579 | 30 | 72.1 | 0 | 7.5 | 14 | 16 |
Cream of Broccoli Soup | Bowl | 496 | 36.2 | 33.5 | 0 | 9.8 | 13 | 14 |
Cream of Broccoli Soup | Cup | 258 | 18.9 | 17.3 | 0 | 5.1 | 7 | 7 |
Fruit Fest | Regular | 119 | 0.9 | 29.7 | 0 | 1.8 | 2 | 4 |
Fruit Fest | Jr. | 60 | 0.5 | 15 | 0 | 0.9 | 1 | 2 |
Homemade Chili | Bowl | 583 | 23.6 | 57.2 | 0 | 40 | 14 | 16 |
Homemade Chili | Cup | 303 | 12.3 | 29.7 | 0 | 20.9 | 7 | 8 |
Mixed Green Salad | As Served | 125 | 6.1 | 8.3 | 0 | 10.3 | 3 | 3 |
Mushroom Barley | Bowl | 179 | 2.9 | 32.8 | 0 | 6.2 | 4 | 5 |
Mushroom Barley | Cup | 93 | 1.5 | 16.9 | 0 | 3.2 | 2 | 3 |
Notso Fries | Regular | 1138 | 76.2 | 77.9 | 0 | 39.7 | 29 | 32 |
Notso Fries | Jr. | 751 | 50.3 | 51.4 | 0 | 26.2 | 19 | 21 |
Onion Rings | Regular | 1327 | 87 | 125 | 0 | 17.4 | 34 | 37 |
Onion Rings | Jr. | 600 | 39.4 | 56.3 | 0 | 7.9 | 15 | 17 |
Pasta Salad Taster | As Served | 216 | 7.8 | 31.3 | 0 | 5.1 | 5 | 6 |
Potato Soup | Bowl | 164 | 4.7 | 25.5 | 0 | 5.5 | 4 | 4 |
Potato Soup | Cup | 85 | 2.4 | 13 | 0 | 2.8 | 2 | 2 |
Tomato Rice Soup | Bowl | 206 | 5.3 | 36.2 | 0 | 5.5 | 5 | 6 |
Tomato Rice Soup | Cup | 107 | 2.7 | 18.7 | 0 | 2.9 | 2 | 3 |
Turkey Rice Soup | Bowl | 236 | 6.1 | 25 | 0 | 18.6 | 5 | 6 |
Turkey Rice Soup | Cup | 122 | 3.2 | 12.9 | 0 | 9.7 | 3 | 3 |
Vegetable Beef Soup | Bowl | 202 | 8.7 | 19 | 0 | 12.3 | 5 | 5 |
Vegetable Beef Soup | Cup | 104 | 4.5 | 9.7 | 0 | 6.4 | 2 | 3 |
Chilled Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ceasar Salad | Regular | 498 | 29 | 46 | 0 | 14.5 | 12 | 14 |
Ceasar Salad | Small | 346 | 18.2 | 38.2 | 0 | 8.8 | 8 | 10 |
Ceasar Salad | With Chicken | 635 | 32 | 46 | 0 | 40 | 15 | 17 |
Market Basket Salad | As Served | 444 | 13.1 | 40.4 | 0 | 42.6 | 10 | 12 |
Pasta Salad | As Served | 493 | 17.5 | 71.9 | 0 | 11.7 | 11 | 13 |
Spinach Salad | As Served | 336 | 11.3 | 36.2 | 0 | 27.3 | 8 | 9 |
Teri Toss | As Served | 343 | 5.4 | 33 | 0 | 41.3 | 7 | 9 |
The Envelope | As Served | 464 | 21.6 | 44.2 | 0 | 24 | 11 | 13 |
Tuna Temptation | As Served | 391 | 19.7 | 22.3 | 0 | 30.7 | 9 | 10 |
That Special Meal | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chopped Sirloin | As Served | 1630 | 83.7 | 139 | 0 | 81.9 | 40 | 44 |
Great Steaks | As Served | 1530 | 17.7 | 139 | 0 | 83.8 | 32 | 27 |
Swordfish Steak | As Served | 1380 | 61.8 | 139 | 0 | 69.8 | 33 | 37 |
YT Steak & Eggs | As Served | 1073 | 57.3 | 57.2 | 0 | 78.3 | 26 | 28 |
Char Grilled Sirloin Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Burger | As Served | 563 | 23.9 | 36.3 | 0 | 44.6 | 13 | 14 |
Burger Rueben | As Served | 773 | 47 | 30.7 | 0 | 56 | 19 | 21 |
Burgerlite | As Served | 462 | 26.6 | 15.2 | 0 | 40.5 | 11 | 12 |
Cheeseburger with Mozzarella | As Served | 617 | 28.2 | 32.6 | 0 | 51.6 | 15 | 16 |
Italian Burger | As Served | 667 | 28.6 | 44.5 | 0 | 53.1 | 16 | 17 |
Patty Melt | As Served | 645 | 38.9 | 30.7 | 0 | 42.4 | 16 | 17 |
Pita Burger | As Served | 563 | 31 | 25.9 | 0 | 43.6 | 14 | 15 |
Plain Burger Patty | As Served | 263 | 15.7 | 0 | 0 | 28.4 | 7 | 7 |
Special Delivery | As Served | 704 | 35.9 | 38.9 | 0 | 51.3 | 17 | 18 |
Teriyaki | As Served | 597 | 23.4 | 46.2 | 0 | 45.1 | 14 | 15 |
The Burger | Regular | 538 | 23.4 | 31.7 | 0 | 43.8 | 13 | 13 |
The Burger | Jr. | 368 | 20 | 24.7 | 0 | 22 | 9 | 10 |
The Club | As Served | 825 | 47.3 | 33.4 | 0 | 60.2 | 20 | 21 |
The Gardenburger | As Served | 453 | 12.2 | 55.3 | 0 | 35.2 | 10 | 12 |
Omelets | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon, Tomato & Cheese | 2 Eggs | 705 | 44.2 | 36.8 | 0 | 39.8 | 18 | 19 |
Bacon, Tomato & Cheese | 3 Eggs | 1110 | 68.5 | 77.5 | 0 | 48.9 | 28 | 30 |
Buenos Huevos with Cottage Fries | 3 Eggs | 712 | 34.1 | 80.8 | 0 | 23.5 | 17 | 20 |
Buenos Huevos with Toast & Butter | 2 Eggs | 305 | 10.7 | 35.7 | 0 | 14.9 | 7 | 8 |
Cheese | 2 Eggs | 697 | 46.6 | 34.9 | 0 | 32.9 | 18 | 19 |
Cheese | 3 Eggs | 1103 | 71 | 75.6 | 0 | 42.1 | 28 | 30 |
Eggs Milano with Cottage Fries | 3 Eggs | 1309 | 80 | 88.9 | 0 | 59.8 | 33 | 36 |
Ham & Cheese | 2 Eggs | 670 | 41.8 | 34.3 | 0 | 36.1 | 17 | 18 |
Ham & Cheese | 3 Eggs | 1075 | 66.2 | 75 | 0 | 45.2 | 27 | 29 |
Mushroom & Muenster | 2 Eggs | 728 | 48.9 | 36.7 | 0 | 34.3 | 19 | 20 |
Mushroom & Muenster | 3 Eggs | 1133 | 73.3 | 77.5 | 0 | 43.4 | 29 | 31 |
Spinach, Tomato & Cheese | 2 Eggs | 628 | 40.2 | 37.5 | 0 | 28.2 | 16 | 17 |
Spinach, Tomato & Cheese | 3 Eggs | 1034 | 64.5 | 78.2 | 0 | 37.3 | 26 | 28 |
The Omelet | 2 Eggs | 465 | 28.3 | 33.3 | 0 | 17.2 | 12 | 12 |
The Omelet | 3 Eggs | 870 | 52.6 | 74.1 | 0 | 26.3 | 22 | 24 |
The Western Reserve with Cottage Fries | 3 Eggs | 918 | 53.7 | 78.7 | 0 | 31.5 | 23 | 25 |
The Western Reserve with Toast & Butter | 2 Eggs | 504 | 29.1 | 36.7 | 0 | 21.4 | 13 | 13 |
Chicken Broils | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BBQ Broil | As Served | 475 | 12.1 | 34.7 | 0 | 50.2 | 11 | 11 |
Broilite | As Served | 333 | 10.8 | 12.6 | 0 | 45.2 | 8 | 8 |
Buckeye Broil | As Served | 598 | 25.2 | 31.9 | 0 | 54.7 | 14 | 15 |
Chagrin Broil | As Served | 707 | 35.8 | 18.2 | 0 | 73.7 | 17 | 18 |
Chicken Breast | As Served | 218 | 8.6 | 0 | 0 | 32.9 | 5 | 5 |
Pasta with Chicken Breast | As Served | 675 | 21.5 | 71.9 | 0 | 46.1 | 15 | 18 |
Reuben Broil | As Served | 611 | 29.7 | 28.4 | 0 | 56.1 | 15 | 16 |
Teriyaki Broil | As Served | 515 | 11.7 | 45.8 | 0 | 51.2 | 11 | 13 |
Sea Fare | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ecstasea | As Served | 478 | 21.2 | 34.6 | 0 | 37.7 | 11 | 13 |
Fish Fryday | As Served | 1126 | 58 | 98.3 | 0 | 53.9 | 27 | 31 |
Fish Sandwich | As Served | 618 | 26.1 | 50.3 | 0 | 41.2 | 15 | 16 |
Tuna in Pita | As Served | 377 | 13.8 | 36.3 | 0 | 26.6 | 9 | 10 |
Tuna Sandwich | As Served | 463 | 16.4 | 49.4 | 0 | 28 | 11 | 12 |
Tuna Temptation | As Served | 391 | 19.7 | 22.3 | 0 | 30.7 | 9 | 10 |
Olde Favorites | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BLT Sandwich | As Served | 395 | 20 | 36.5 | 0 | 15.9 | 10 | 11 |
Grilled Ham & Cheese | As Served | 500 | 25.2 | 27.2 | 0 | 38.7 | 12 | 13 |
Grilled Swiss on Rye | As Served | 353 | 20.3 | 27.2 | 0 | 15.9 | 9 | 10 |
Hot Dog with Chili | As Served | 1010 | 72.5 | 43.5 | 0 | 44.9 | 26 | 27 |
Jumbo Hot Dog | As Served | 454 | 32.7 | 22 | 0 | 16.3 | 12 | 12 |
Monte Cristo | As Served | 1435.8 | 84.9 | 110.7 | 0 | 57.5 | 36 | 39 |
Peanut Butter & Jelly Sandwich | As Served | 343 | 13.6 | 46.4 | 0 | 9.8 | 8 | 9 |
Sausage Sandwich | As Served | 830 | 54.1 | 30.9 | 0 | 52.7 | 21 | 22 |
Tostado | As Served | 470 | 20.5 | 46.3 | 0 | 28 | 11 | 13 |
Traditional Grilled Cheese | As Served | 413 | 24 | 34.3 | 0 | 14.2 | 10 | 11 |
Turkey Stack | As Served | 406 | 6.8 | 33 | 0 | 46.2 | 9 | 10 |
YT Medley | As Served | 871 | 56.6 | 40.5 | 0 | 48.7 | 22 | 23 |
P.S. | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Pie | As Served | 490 | 22.9 | 67.4 | 0 | 2.9 | 12 | 13 |
Pumpkin Pie | As Served | 342 | 16.8 | 42.7 | 0 | 5.6 | 8 | 9 |
Hot Apple Pie with Cinnamon Ice Cream | As Served | 631 | 32.1 | 81.7 | 0 | 4.4 | 15 | 18 |
Ghiradelli Brownie | As Served | 533 | 28 | 68 | 0 | 5 | 13 | 15 |
Brownie Hot Fudge Sundae | As Served | 941 | 59 | 102 | 0 | 10 | 24 | 27 |
Carrot Cake | As Served | 795 | 50.4 | 81.4 | 0 | 8.4 | 20 | 23 |
Cheesecake | As Served | 240 | 10 | 26 | 0 | 11.3 | 6 | 6 |
Hot Fudge Sundae | As Served | 850 | 53.5 | 93.3 | 0 | 16.6 | 21 | 25 |
Pierre's French Vanilla Ice Cream | 2 scoops | 263 | 18.5 | 28.6 | 0 | 2.7 | 7 | 8 |
Pierre's Chocolate Ice Cream | 2 scoops | 272 | 17.5 | 24.7 | 0 | 4.9 | 7 | 8 |
Pierre's Cinnamon Ice Cream | 2 scoops | 282 | 18.5 | 28.6 | 0 | 2.7 | 7 | 8 |
Pierre's Mocha Almond Fudge Ice Cream | 2 scoops | 297 | 19.3 | 36.2 | 0 | 3.6 | 8 | 9 |
Frozen Yogurt | 2 scoops | 190 | 6.7 | 28.5 | 0 | 4.8 | 4 | 5 |
Thirst Quenchers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Juice | As Served | 133 | 0.3 | 33.2 | 0 | 0.2 | 3 | 4 |
Café Mocha | As Served | 111 | 1.9 | 22.5 | 0 | 3.5 | 2 | 3 |
Cappuccino | As Served | 43 | 1.6 | 4.3 | 0 | 2.9 | 1 | 1 |
Cranberry Juice | As Served | 161 | 0.3 | 40.8 | 0 | 0 | 3 | 5 |
Evian French Spring Water | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Flavored Teas | Assorted | 2 | 0 | 0.3 | 0 | 0 | 0 | 0 |
Fountain Drinks | Regular | 174 | 0.1 | 44.2 | 0 | 0 | 3 | 5 |
Fountain Drinks | Diet | 5 | 0 | 0.5 | 0 | 0.5 | 0 | 0 |
Fresh Squeezed Orange Juice | Small | 114 | 0.5 | 26.5 | 0 | 1.8 | 2 | 3 |
Fresh Squeezed Orange Juice | Large | 190 | 0.9 | 44.2 | 0 | 3 | 4 | 5 |
Freshly Brewed Ice Tea | As Served | 4 | 0 | 1.1 | 0 | 0 | 0 | 0 |
Grapefruit Juice | As Served | 130 | 0.3 | 31.5 | 0 | 1.6 | 3 | 4 |
Hand-dipped Milk Shakes and Malts | As Served | 652 | 36.1 | 88.1 | 0 | 9.8 | 16 | 20 |
Hot Chocolate | As Served | 102 | 1.1 | 22.4 | 0 | 3.1 | 2 | 3 |
IBC Root Beer | Regular | 185 | 0 | 48.1 | 0 | 0 | 4 | 5 |
IBC Root Beer | Diet | 5 | 0 | 0.5 | 0 | 0.5 | 0 | 0 |
Limeade | As Served | 118 | 0.4 | 35.6 | 0 | 1.3 | 2 | 4 |
Milk 2 Percent | Small | 127 | 4.9 | 12.2 | 0 | 8.5 | 3 | 3 |
Milk 2 Percent | Large | 211 | 8.2 | 20.4 | 0 | 14.2 | 5 | 6 |
Milk Skim | Small | 89 | 0.5 | 12.4 | 0 | 8.7 | 2 | 2 |
Milk Skim | Large | 148 | 0.8 | 20.7 | 0 | 14.5 | 3 | 4 |
Root Beer Float | As Served | 379 | 18.5 | 58.6 | 0 | 2.7 | 9 | 11 |
Snapple Lemonade | As Served | 120 | 0 | 30 | 0 | 0 | 2 | 3 |
Tomato Juice | As Served | 48 | 0.2 | 12 | 0 | 2.2 | 1 | 2 |
Whole Bean Coffee | As Served | 3 | 0 | 0.7 | 0 | 0.2 | 0 | 0 |
Y.T.'s Anytime Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
The Sunrise | As Served | 797 | 50.6 | 57.3 | 0 | 27.6 | 20 | 22 |
Killit Skillet | As Served | 1349.9 | 94.4 | 72.5 | 0 | 53.8 | 35 | 37 |
Home Cooked Oatmeal | As Served | 176 | 2.8 | 31 | 0 | 7.4 | 4 | 5 |
The Olde Standbys | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
#1 | As Served | 650 | 38 | 57.2 | 0 | 19.9 | 16 | 18 |
#2 | As Served | 722 | 45.6 | 56.7 | 0 | 21.4 | 18 | 20 |
#3 | As Served | 285 | 3 | 60 | 0 | 7.5 | 6 | 8 |
#4 | As Served | 431 | 15.6 | 60.2 | 0 | 15.3 | 10 | 12 |
#5 | As Served | 292 | 4.6 | 53.2 | 0 | 10.8 | 6 | 8 |
#6 | As Served | 373 | 15.8 | 41.3 | 0 | 17.5 | 9 | 10 |
#7 | As Served | 871 | 56.5 | 40.5 | 0 | 48.7 | 22 | 23 |
#8 | As Served | 261 | 10.4 | 35.8 | 0 | 6.3 | 6 | 7 |
Side Orders | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon | 3 Slices | 146 | 12.6 | 0.2 | 0 | 7.8 | 4 | 4 |
Bagel | Dry | 187 | 1.1 | 36.6 | 0 | 7.1 | 4 | 5 |
Bagel | Buttered | 255 | 8.8 | 36.3 | 0 | 7.2 | 6 | 7 |
Blueberry Muffin | As Served | 291 | 6.8 | 50.3 | 0 | 5.8 | 6 | 8 |
Cheerios | As Served | 67 | 1.1 | 11.8 | 0 | 2.6 | 1 | 2 |
Corn Flakes | As Served | 74 | 0 | 16.4 | 0 | 1.5 | 1 | 2 |
Corned Beef Hash | As Served | 302.8 | 20.4 | 16.2 | 0 | 13.4 | 8 | 8 |
Cream Cheese | As Served | 59 | 5.9 | 0.5 | 0 | 1.3 | 2 | 2 |
English Muffin | Dry | 134 | 1 | 26.2 | 0 | 4.4 | 3 | 4 |
English Muffin | Buttered | 202 | 8.7 | 26.2 | 0 | 4.5 | 5 | 5 |
Fruit Fest | Regular | 119 | 0.9 | 29.7 | 0 | 1.8 | 2 | 4 |
Fruit Fest | Jr. | 60 | 0.5 | 15 | 0 | 0.9 | 1 | 2 |
Fruit Filled Danish Pastry | As Served | 335 | 16 | 45 | 0 | 4.8 | 8 | 9 |
Half Grapefruit | As Served | 37 | 0.1 | 9.5 | 0 | 0.7 | 1 | 1 |
Ham | As Served | 87 | 13.5 | 0 | 0 | 13.5 | 3 | 5 |
Hash Browns | As Served | 346 | 22.2 | 35.9 | 0 | 4.1 | 9 | 10 |
Low-Fat Apple Cinnamon Muffin | As Served | 337 | 0.7 | 77.1 | 0 | 6.5 | 7 | 9 |
Low Fat Oatmeal Raisin Muffin | As Served | 378 | 1 | 85.2 | 0 | 8.1 | 8 | 10 |
Pita Toast | Dry | 187 | 0.8 | 37.9 | 0 | 6.2 | 4 | 5 |
Pita Toast | Buttered | 255 | 8.5 | 37.9 | 0 | 6.3 | 6 | 7 |
Raisin Bran | As Served | 99 | 0.6 | 24.2 | 0 | 3.5 | 2 | 3 |
Raisin Toast | Dry | 130 | 2 | 25 | 0 | 0.3 | 3 | 3 |
Raisin Toast | Buttered | 198 | 9.7 | 25 | 0 | 3.1 | 5 | 5 |
Rice Krispies | As Served | 90 | 0.2 | 20 | 0 | 1.6 | 2 | 2 |
Rye Toast | Dry | 130 | 1.7 | 24.2 | 0 | 4.3 | 3 | 3 |
Rye Toast | Buttered | 197 | 9.3 | 24.2 | 0 | 4.3 | 5 | 5 |
Sausage | As Served | 251 | 21.2 | 0.7 | 0 | 13.4 | 7 | 7 |
Sticky Buns | As Served | 1271.5 | 65.1 | 171.4 | 0 | 11.4 | 31 | 36 |
White Toast | Dry | 180 | 3 | 32 | 0 | 4.5 | 4 | 5 |
White Toast | Buttered | 248 | 10.7 | 32 | 0 | 4.6 | 6 | 7 |
Whole Wheat Toast | Dry | 172 | 2.9 | 32.2 | 0 | 6.8 | 4 | 5 |
Whole Wheat Toast | Buttered | 240 | 10.6 | 32.2 | 0 | 6.9 | 6 | 7 |
Miscellaneous | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
2 0/0 Low Fat Cottage Cheese | As Served | 162 | 3.5 | 6.6 | 0 | 25 | 4 | 4 |
American Cheese | .5 Oz. | 53 | 4.4 | 0.2 | 0 | 3.1 | 1 | 1 |
Artichoke Hearts | 1 Serving | 21 | 0.1 | 5 | 0 | 1.1 | 0 | 1 |
Bacon Bits | 1 Oz. | 81 | 4.1 | 0 | 0 | 12.2 | 2 | 2 |
Banana | 1 Med. | 104 | 0.5 | 26.7 | 0 | 1.2 | 2 | 3 |
Blue Cheese | 1 Oz. | 100 | 8.1 | 0.7 | 0 | 6.1 | 3 | 3 |
Blueberries | 1/2 Cup | 40.6 | 0.3 | 10.2 | 0 | 0.5 | 1 | 1 |
Cantaloupe | 1/2 Melon | 94 | 0.7 | 22.4 | 0 | 2.4 | 2 | 3 |
Cheddar Cheese | 06 Oz. | 68 | 5.6 | 0.2 | 0 | 4.2 | 2 | 2 |
Coleslaw | 1 Serving | 93 | 8.1 | 8.1 | 0 | 9.2 | 3 | 4 |
Egg Beater | 1 Egg Equivalent | 25 | 0 | 1 | 0 | 5 | 1 | 1 |
Egg Whites | 1 Egg Equivalent | 33 | 0 | 0.7 | 0 | 7 | 1 | 1 |
Honey Wheat Dinner Roll | As Served | 106 | 0.8 | 21.8 | 0 | 3.7 | 2 | 3 |
Mozzarella Cheese | 1 Oz. | 79 | 4.8 | 0.9 | 0 | 7.8 | 2 | 2 |
Muenster Cheese | 1.2 Oz. | 124 | 10.2 | 0.4 | 0 | 8 | 3 | 3 |
Pineapple | 2 Slices | 22 | 0 | 5.8 | 0 | 0.2 | 0 | 1 |
Ripe Olive | 1 Large | 12 | 1 | 0.9 | 0 | 0.1 | 0 | 0 |
Saltine Crackers | 2 Crackers | 26 | 0.7 | 4.3 | 0 | 0.6 | 1 | 1 |
Sauerkraut | 1 Portion | 10 | 0.1 | 2.8 | 0 | 0.5 | 0 | 0 |
Seedless Raisins | 1 Oz. | 85 | 0.1 | 22.3 | 0 | 0.9 | 2 | 3 |
Swiss Cheese | .7 Oz. | 74 | 5.5 | 0.7 | 0 | 5.6 | 2 | 2 |
Tasty Light Ham | 1 Portion | 48 | 1.6 | 0 | 0 | 7.5 | 1 | 1 |
Turkey Breast | 1 Portion | 118 | 4.1 | 0 | 0 | 18.9 | 3 | 3 |
Whole Egg | 1 Egg | 75 | 5 | 0.6 | 0 | 6.3 | 2 | 2 |
Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Butter | 1/2 Oz. | 26 | 0.1 | 6.8 | 0 | 0 | 1 | 1 |
BBQ Sauce | 1 Serving | 19 | 0.5 | 3.3 | 0 | 0.5 | 0 | 1 |
Blue Cheese Dressing | 3 Oz. | 428 | 44.4 | 6.3 | 0 | 4.1 | 12 | 12 |
Brown Sugar | 1 Oz. | 107 | 0 | 27.6 | 0 | 0 | 2 | 3 |
Butter | 1 Serving | 122 | 13.8 | 0 | 0 | 0.1 | 4 | 4 |
Chocolate Syrup | 1 Oz. | 61 | 0.3 | 16.6 | 0 | 0.5 | 1 | 2 |
Fat Free Catalina Dressing | 3 Oz. | 96 | 0 | 27 | 0 | 0 | 2 | 3 |
Fat Free Italian Dressing | 3 Oz. | 27 | 0 | 6 | 0 | 0 | 1 | 1 |
Hard Margarine | 1 Serving | 102 | 11.4 | 0.1 | 0 | 0.1 | 3 | 3 |
Honey Mustard Dressing | 3 Oz. | 275 | 15.3 | 37.4 | 0 | 0.9 | 7 | 8 |
Hot Fudge | 1 Oz. | 98 | 3.8 | 16.7 | 0 | 1.3 | 2 | 3 |
Jelly | 1 Oz. | 77 | 0 | 20 | 0 | 0.1 | 2 | 2 |
Ketchup | 1 Oz. | 30 | 0.1 | 7.7 | 0 | 0.4 | 1 | 1 |
Maple Syrup | 2 Oz. | 149 | 0.1 | 38 | 0 | 0 | 3 | 4 |
Mayonnaise | 1 Serving | 122 | 13.6 | 0.5 | 0 | 0.2 | 4 | 4 |
Mrs. Butterworths | 2 Oz. | 168 | 0.9 | 41.9 | 0 | 0.2 | 3 | 5 |
Prepared Horseradish | 1 Oz. | 11 | 0.1 | 2.7 | 0 | 0.4 | 0 | 0 |
Prepared Mustard | 1 Serving | 13 | 0.8 | 1.1 | 0 | 0.8 | 0 | 0 |
Ranch Dressing | 3 Oz. | 312 | 32.2 | 3.9 | 0 | 2.6 | 9 | 9 |
Reduced Calorie Syrup | 2 Oz. | 93 | 0 | 25.2 | 0 | 0 | 2 | 3 |
Soft Margarine | 1 Serving | 122 | 13.7 | 0 | 0 | 0.1 | 4 | 4 |
Sour Cream | 2 Oz. | 121 | 11.9 | 2.4 | 0 | 1.8 | 3 | 3 |
Sprinkles | 1 Serving | 109 | 0.1 | 28 | 0 | 0 | 2 | 3 |
Sugar | 1 Packet | 55 | 0 | 14.1 | 0 | 0 | 1 | 2 |
Teriyaki | 1 Oz. | 24 | 0 | 4.5 | 0 | 1.7 | 0 | 1 |
Vinaigrette Dressing | 3 Oz. | 397 | 40.9 | 8.7 | 0 | 0.6 | 11 | 11 |