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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Yoshinoya

 

 

You can find all the Yoshinoya nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Yoshinoya. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Soups, Salads & Wings Bowls & Specialties BBQ Style Plates Sushi & Feasts
Drinks Desserts    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Soups, Salads & Wings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Soups
Miso Soup as served 60 1.5 8 0 3 1 2
Beef Soup only as served 40 0 6 0 4 1 1
Chicken Vegetable Soup as served 70 1.5 7 0 7 2 2
Clam Chowder Soup as served 210 7 34 0 3 5 6
Salads (excludes dressing)
Chicken Salad as served 360 14 14 3 43 8 9
Garden Salad as served 50 0 9 3 3 0 1
Macaroni Salad as served 350 21 37 5 3 8 9
Blue Cheese Dressing 2 oz 280 30 3 0 1 8 8
Ranch Dressing 2 oz 270 29 2 0 1 8 8
Thousand Island Dressing 2 oz 240 25 9 0 1 7 7
Italian Dressing 2 oz 260 28 4 0 0 8 8
Italian Dressing 12 g 40 4 1 0 0 1 1
Wings
Sesame Wings 6 pieces 420 27 2 0 42 11 11
Sesame Wings 9 pieces 660 42 4 0 65 17 17
Bowls & Specialties Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bowls
Beef Bowl® - Regular as served 683 27 81 3 30 15 18
Beef Bowl® - Large as served 1040 38 131 5 43 23 28
Beef Bowl® w/ Vegetable - Regular as served 604 20 84 5 22 13 16
Beef Bowl® w/ Vegetable - Large as served 960 29 141 9 34 21 25
Chicken Bowl - Regular as served 610 12 94 5 33 12 16
Chicken Bowl - Large as served 980 18 155 8 50 20 25
Vegetable Bowl - Regular as served 389 2.5 86 7 6 7 10
Vegetable Bowl - Large as served 660 4.5 146 13 11 13 17
Grilled Shrimp Bowl as served 503 3 96 5 23 10 13
Specialties
Kid's Meal Beef as served 350 11 49 3 13 7 9
Kid's Meal Chicken as served 360 7 53 3 21 7 9
Beef & Chicken Combo - Large as served 1070 30 146 7 53 23 28
Chicken only as served 280 10 22 2 28 6 7
Beef only as served 358 25 8 1 25 9 9
Vegetables only as served 60 0.5 13 5 1 0 1
Grilled Shrimp only as served 150 1 17 0 17 3 4
Rice only as served 370 2 83 2 6 7 10
Teriyaki Sauce only as served 130 0 31 0 2 3 4
Seafood Sauce only as served 130 0 30 0 3 3 4
BBQ Style Plates Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Style Chicken Plate w/ Fried Rice & Noodle as served 700 23 79 9 44 15 18
BBQ Style Chicken Plate w/ Fried Rice as served 720 24 84 8 42 16 18
BBQ Style Chicken Plate w/ Noodle as served 680 22 75 9 46 15 17
BBQ Style Chicken PLate w/ Steam Rice as served 690 17 94 7 40 14 18
BBQ Style Chicken Plate w/ Fried Rice & Steam Rice as served 710 21 89 8 41 15 18
BBQ Style Chicken Plate w/ Noodle & Steam Rice as served 680 19 85 8 43 14 17
BBQ Style Beef Plate w/ Fried Rice & Noodle as served 850 35 98 8 37 19 22
BBQ Style Beef Plate w/ Fried Rice as served 830 38 89 8 34 19 22
BBQ Style Beef Plate w/ Noodle as served 880 33 107 8 40 20 23
BBQ Style Beef Plate w/ Steam Rice as served 800 31 100 7 31 18 21
BBQ Style Beef Plate w/ Fried Rice & Steam Rice as served 810 34 95 7 32 18 21
BBQ Style Beef Plate w/ Noodle & Steam Rice as served 840 32 104 8 35 19 22
BBQ Style Beef & Chicken Plate w/ Fried Rice & Noodle as served 950 38 101 10 51 21 25
BBQ Style Beef & Chicken Plate w/ Fried Rice as served 920 40 92 9 48 21 24
BBQ Style Beef & Chicken Plate w/ Noodle as served 970 36 109 10 54 22 25
BBQ Style Beef & Chicken Plate w/ Steam Rice as served 890 33 103 8 45 20 23
BBQ Style Beef & Chicken Plate w/ Fried Rice & Steam Rice as served 910 37 97 9 47 20 24
BBQ Style Beef & Chicken Plate w/ Noodle & Steam Rice as served 930 35 106 9 50 21 24
BBQ Style Chicken Only as served 190 9 6 2 20 4 5
BBQ Style Beef Only as served 320 22 12 3 19 8 8
Fried Rice Only as served 400 9 72 4 9 8 11
Noodle Only as served 360 6 63 5 12 7 9
Sushi & Feasts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sushi
Salmon Lover (Large) as served 483 9 72 2 25 10 12
Salmon Lover (Regular) as served 250 5 34 1 14 5 6
California Rolls (Large) as served 426 10 72 3 10 9 11
California Rolls (Regular) as served 215 5 36 1 5 5 6
Spicy Tuna (Large) as served 451 4 84 1 15 9 11
Spicy Tuna (Regular) as served 230 2 43 1 8 5 6
Feasts
Yoshinoya Feast Combo (Beef & Chicken) as served 4200 140 515 25 225 95 111
Yoshinoya Feast - Beef w/ vegetables as served 4000 150 490 25 170 92 105
Yoshinoya Feast - Chicken as served 4400 130 535 20 280 98 116
Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brisk® Raspberry Sweetened Iced Tea - Kid Meal Drink as served 160 0 42 0 0 3 5
Brisk® Raspberry Sweetened Iced Tea - Large as served 420 0 110 0 0 8 12
Brisk® Raspberry Sweetened Iced Tea - Medium as served 300 0 79 0 0 6 9
Brisk® Raspberry Sweetened Iced Tea - Small as served 200 0 53 0 0 4 6
Milk as served 110 2.5 13 0 9 2 3
Mountain Dew® - Kid Meal Drink as served 220 0 62 0 0 4 7
Mountain Dew® - Large as served 578 0 163 0 0 12 18
Mountain Dew® - Medium as served 413 0 116 0 0 8 13
Mountain Dew® - Small as served 275 0 78 0 0 6 8
Mug® Rootbeer - Kid Meal Drink as served 200 0 52 0 0 4 6
Mug® Rootbeer - Large as served 525 0 137 0 0 11 15
Mug® Rootbeer - Medium as served 375 0 98 0 0 8 11
Mug® Rootbeer - Small as served 250 0 65 0 0 5 7
Ocean Spray® Apple Juice as served 210 0 51 0 1 4 6
Ocean Spray® Orange Juice as served 210 0 51 0 4 4 6
Pepsi® - Kid Meal Drink as served 200 0 54 0 0 4 6
Pepsi® - Large as served 525 0 142 0 0 11 15
Pepsi® - Medium as served 375 0 101 0 0 8 11
Pepsi® - Small as served 250 0 68 0 0 5 7
Sierra Mist® - Kid Meal Drink as served 200 0 54 0 0 4 6
Sierra Mist® - Large as served 525 0 142 0 0 11 15
Sierra Mist® - Medium as served 375 0 101 0 0 8 11
Sierra Mist® - Small as served 250 0 68 0 0 5 7
Tropicana® Fruit Punch - Kid Meal Drink as served 220 0 60 0 0 4 7
Tropicana® Fruit Punch - Large as served 578 0 158 0 0 12 17
Tropicana® Fruit Punch - Medium as served 413 0 113 0 0 8 12
Tropicana® Fruit Punch - Small as served 275 0 75 0 0 6 8
Tropicana® Pink Lemonade - Kid Meal Drink as served 200 0 56 0 0 4 6
Tropicana® Pink Lemonade - Large as served 525 0 147 0 0 11 16
Tropicana® Pink Lemonade - Medium as served 375 0 105 0 0 8 11
Tropicana® Pink Lemonade - Small as served 250 0 70 0 0 5 8
Wild Cherry Pepsi® - Kid Meal Drink as served 200 0 56 0 0 4 6
Wild Cherry Pepsi® - Large as served 525 0 147 0 0 11 16
Wild Cherry Pepsi® - Medium as served 375 0 105 0 0 8 11
Wild Cherry Pepsi® - Small as served 250 0 70 0 0 5 8
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caramel Flan as served 200 6 30 0 7 5 5
Cheese Cake as served 330 19 35 1 7 8 9
Chocolate Cake as served 350 18 44 2 3 8 10
Cookie - Chocolate as served 170 8 23 1 2 4 5
Cookie - Oatmeal as served 160 6 23 1 2 4 4
Strawberry Shortcake as served 290 12 44 0 3 7 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.