Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Yogen Fruz Nutrition Information
You can find all the Yogen Fruz nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Yogen Fruz. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| mix it | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Non Dairy Sorbet | Small | 121 | 0 | 30.8 | 0 | 0 | 2 | 3 |
| Non Fat No Sugar Added | Small | 99 | 0 | 23.1 | 0 | 3.3 | 2 | 3 |
| Non Dairy Sorbet | Medium | 253 | 0 | 64.4 | 0 | 0 | 5 | 7 |
| Non Fat No Sugar Added | Medium | 207 | 0 | 48.3 | 0 | 6.9 | 4 | 6 |
| Non Dairy Sorbet | Large | 374 | 0 | 95.2 | 0 | 0 | 7 | 10 |
| Non Fat No Sugar Added | Large | 306 | 0 | 71.4 | 0 | 10.2 | 6 | 9 |
| mix it - Probiotic | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Low Fat Chocolate | Small | 121 | 2.2 | 22 | 0 | 3.3 | 3 | 3 |
| Low Fat Vanilla | Small | 121 | 2.2 | 22 | 0 | 3.3 | 3 | 3 |
| Non Fat Tart | Small | 110 | 0 | 22 | 0 | 3.3 | 2 | 3 |
| Non Fat Vanilla | Small | 110 | 0 | 24.2 | 0 | 3.3 | 2 | 3 |
| Low Fat Chocolate | Medium | 253 | 4.6 | 46 | 0 | 6.9 | 5 | 7 |
| Low Fat Vanilla | Medium | 253 | 4.6 | 46 | 0 | 6.9 | 5 | 7 |
| Non Fat Tart | Medium | 230 | 0 | 46 | 0 | 6.9 | 5 | 6 |
| Non Fat Vanilla | Medium | 230 | 0 | 50.6 | 0 | 6.9 | 5 | 6 |
| Low Fat Chocolate | Large | 374 | 6.8 | 68 | 0 | 10.2 | 8 | 10 |
| Low Fat Vanilla | Large | 374 | 6.8 | 68 | 0 | 10.2 | 8 | 10 |
| Non Fat Tart | Large | 340 | 0 | 68 | 0 | 10.2 | 7 | 8 |
| Non Fat Vanilla | Large | 340 | 0 | 74.8 | 0 | 10.2 | 7 | 9 |
| mix it - Soft serve | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Non Fat Acai Blueberry Soft Serve | Small | 156 | 0 | 33.8 | 1.3 | 3.9 | 3 | 4 |
| Non Fat Tart Soft Serve | Small | 117 | 0 | 24.7 | 0 | 3.9 | 2 | 3 |
| Non Fat Acai Blueberry Soft Serve | Medium | 228 | 0 | 49.4 | 1.9 | 5.7 | 4 | 6 |
| Non Fat Tart Soft Serve | Medium | 171 | 0 | 36.1 | 0 | 5.7 | 3 | 4 |
| Non Fat Acai Blueberry Soft Serve | Large | 300 | 0 | 65 | 2.5 | 7.5 | 6 | 8 |
| Non Fat Tart Soft Serve | Large | 225 | 0 | 47.5 | 0 | 7.5 | 5 | 6 |
| smoothie dairy | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Blueberry Breeze | Small | 192 | 0 | 44.8 | 1.6 | 3.2 | 4 | 5 |
| Matcha Green Tea Smoothie | Small | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Peach Berry Sunset | Small | 160 | 0 | 35.2 | 1.6 | 3.2 | 3 | 4 |
| Strawberry Banana | Small | 176 | 0 | 41.6 | 1.6 | 3.2 | 3 | 5 |
| Blueberry Breeze | Medium | 240 | 0 | 56 | 2 | 4 | 4 | 7 |
| Matcha Green Tea Smoothie | Medium | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Peach Berry Sunset | Medium | 200 | 0 | 44 | 2 | 4 | 4 | 5 |
| Strawberry Banana | Medium | 220 | 0 | 52 | 2 | 4 | 4 | 6 |
| Blueberry Breeze | Large | 288 | 0 | 67.2 | 2.4 | 4.8 | 5 | 8 |
| Matcha Green Tea Smoothie | Large | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Peach Berry Sunset | Large | 240 | 0 | 52.8 | 2.4 | 4.8 | 4 | 6 |
| Strawberry Banana | Large | 264 | 0 | 62.4 | 2.4 | 4.8 | 5 | 7 |
| smoothie - non dairy | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Raspberry Blast | Small | 192 | 0 | 48 | 3.2 | 0 | 3 | 5 |
| Tropical Storm | Small | 208 | 0 | 52.8 | 1.6 | 1.6 | 4 | 6 |
| Very Berry | Small | 192 | 0 | 46.4 | 3.2 | 0 | 3 | 5 |
| Raspberry Blast | Medium | 240 | 0 | 60 | 4 | 0 | 4 | 7 |
| Tropical Storm | Medium | 260 | 0 | 66 | 2 | 2 | 5 | 7 |
| Very Berry | Medium | 240 | 0 | 58 | 4 | 0 | 4 | 6 |
| Raspberry Blast | Large | 300 | 0 | 75 | 5 | 0 | 5 | 8 |
| Tropical Storm | Large | 325 | 0 | 82.5 | 2.5 | 2.5 | 6 | 9 |
| Very Berry | Large | 300 | 0 | 72.5 | 5 | 0 | 5 | 8 |
| userve - low fat | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Almond Cookie | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Amaretto | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Banana Split | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Bananarama | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Birthday Cake | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Blackberry Avalanche | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Blue Ribbon Berry Pie | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Blueberry | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Bubble Gum | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Buttered Popcorn | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Cappuccino1 | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Cappuccino2 | Small | 120 | 2 | 25 | 0 | 3 | 3 | 4 |
| Chocolate Bananarama | Small | 110 | 1 | 23 | 0 | 3 | 2 | 3 |
| Chocolate Caramel Nougat Nut Bar1 | Small | 120 | 3 | 22 | 0 | 4 | 3 | 4 |
| Chocolate Caramel Nougat Nut Bar2 | Small | 120 | 2 | 22 | 0 | 4 | 3 | 3 |
| Chocolate Coconut Bar1 | Small | 110 | 2 | 23 | 0 | 4 | 2 | 3 |
| Chocolate Coconut Bar2 | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Chocolate Mocha1 | Small | 110 | 1 | 23 | 0 | 3 | 2 | 3 |
| Chocolate Mocha2 | Small | 110 | 1 | 22 | 0 | 3 | 2 | 3 |
| Chocolate Peanut Butter Chuck1 | Small | 120 | 3 | 22 | 0 | 4 | 3 | 4 |
| Chocolate Peanut Butter Chuck2 | Small | 120 | 2 | 22 | 0 | 4 | 3 | 3 |
| Chocolate Truffle Explosion | Small | 110 | 1 | 22 | 0 | 3 | 2 | 3 |
| Cinnamon à Bon Bon | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Coconut Madness | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Cookies 'N' Cream | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Cotton Candy | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Crème Brûlée | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Deep Dish Apple Pie | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Dulce De Leche Heaven | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Expresso Coffee1 | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Expresso Coffee2 | Small | 110 | 2 | 23 | 0 | 3 | 2 | 3 |
| French Vanilla | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Ginger Spiced Cookie | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Give Me S'mores | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Green Tea | Small | 110 | 2 | 22 | 0 | 3 | 2 | 3 |
| Hazelnut | Small | 120 | 3 | 22 | 0 | 3 | 3 | 3 |
| Hazelnut Spread | Small | 120 | 3 | 22 | 0 | 3 | 3 | 3 |
| Hello Honey! | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Hot Fudge Sundae1 | Small | 120 | 3 | 22 | 0 | 4 | 3 | 4 |
| Hot Fudge Sundae2 | Small | 110 | 1 | 23 | 0 | 3 | 2 | 3 |
| Key Lime Meringue Pie | Small | 120 | 2 | 24 | 0 | 3 | 3 | 3 |
| Kiwi | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Lemon | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Lime | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Mandarin Orange | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Mangolicious | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Mint | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Mint Chocolate | Small | 120 | 1 | 23 | 0 | 3 | 2 | 3 |
| Neapolitan | Small | 110 | 1 | 22 | 0 | 3 | 2 | 3 |
| Orange | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Orangecream | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Passion Fruit1 | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Passion Fruit2 | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Peachy Keen | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Peanut Butter & Jelly1 | Small | 130 | 3 | 23 | 0 | 4 | 3 | 4 |
| Peanut Butter & Jelly2 | Small | 130 | 3 | 23 | 0 | 3 | 3 | 4 |
| Peanut Butter1 | Small | 130 | 3 | 22 | 0 | 4 | 3 | 4 |
| Peanut Butter2 | Small | 130 | 3 | 22 | 0 | 4 | 3 | 4 |
| Pear | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Piña Colada | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Pistachio | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Pomegranate Power | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Pomegranate Power(Pom) | Small | 120 | 2 | 24 | 0 | 3 | 3 | 3 |
| Pumpkin Spice | Small | 110 | 2 | 22 | 0 | 3 | 2 | 3 |
| Raspberry1 | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Raspberry2 | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Red Orange | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Red Velvet | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Root Beer | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Salted Caramel | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Strawberry Bananarama | Small | 120 | 1 | 24 | 0 | 3 | 2 | 3 |
| Strawberry Fields | Small | 120 | 1 | 24 | 0 | 3 | 2 | 3 |
| Tiramisu1 | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Tiramisu2 | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Triple Butter Pecan | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Tropical Storm | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Vanilla | Small | 110 | 2 | 22 | 0 | 3 | 2 | 3 |
| Waffle Cone | Small | 120 | 3 | 22 | 0 | 3 | 3 | 3 |
| White Chocolate Truffle | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Wild Watermelon1 | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| Wild Watermelon2 | Small | 120 | 2 | 23 | 0 | 3 | 3 | 3 |
| userve - sorbet | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Green Apple | Small | 110 | 0 | 29 | 0 | 0 | 2 | 3 |
| Lemon | Small | 120 | 0 | 29 | 0 | 0 | 2 | 3 |
| Lime | Small | 110 | 0 | 29 | 0 | 0 | 2 | 3 |
| Mango | Small | 110 | 0 | 29 | 0 | 0 | 2 | 3 |
| Passion Fruit | Small | 120 | 0 | 29 | 0 | 0 | 2 | 3 |
| Peach Mango | Small | 120 | 0 | 30 | 0 | 0 | 2 | 3 |
| Pomegranate Power | Small | 110 | 0 | 28 | 0 | 0 | 2 | 3 |
| Pomegranate Power (POM) | Small | 120 | 0 | 30 | 0 | 0 | 2 | 3 |
| Raspberry1 | Small | 110 | 0 | 29 | 0 | 0 | 2 | 3 |
| Raspberry2 | Small | 120 | 0 | 29 | 0 | 0 | 2 | 3 |
| Very Berry | Small | 120 | 0 | 30 | 0 | 0 | 2 | 3 |
| Wild Watermelon | Small | 110 | 0 | 29 | 0 | 0 | 2 | 3 |
| userve - sherbet | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Mandarin Orange | Small | 110 | 0 | 28 | 0 | 1 | 2 | 3 |
| Tropical Storm | Small | 110 | 0 | 29 | 0 | 1 | 2 | 3 |