Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

YC's Mongolian Grill Nutrition Information


You can find all the YC's Mongolian Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at YC's Mongolian Grill. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Meat & Fish Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Beef Chuck 4oz 297 16 0 0 35 7 7
Chicken Thigh Meat 4oz 218 12 0 0 26 5 5
Cod Cooked 1cup 135 1 0 0 29 3 3
Pork 4oz 280 14 0 0 36 7 7
Turkey White Meat 4oz 177 4 0 0 34 4 4
Vegetables & Condiments Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baby corn 1/2 cup 125 0 31 2 0 2 3
Beansprouts 1/2 cup 13 0 3 0 1 0 0
Bell pepper 1/2 cup 10 0 2 0 0 0 0
Broccoli 1/2 cup 50 0 9 5 5 0 2
Cabbage (raw) 1/2 cup 9 0 2 1 1 0 0
Carrots 1/2 cup 35 0 8 3 1 0 1
Celery (raw) 1/2 cup 10 0 2 1 0 0 0
Chinese cabbage 1/2 cup 1 0 55 2 0 0 6
Green onions (raw) 1/2 cup 16 0 11 2 1 0 1
Mushrooms 1/2 cup 21 0 4 2 2 0 1
Mustard 1 TB 3 0 0 0 0 0 0
Noodles rice .5 cup 142 0 142 1 2 3 16
Noodles wheat 1/2 cup 160 0 32 0 6 3 4
Onions 1/2 cup 46 0 11 1 1 1 1
Peanuts 1/4 cup 209 18 7 2 10 5 6
Pineapple 1/2 cup 75 0 20 1 1 1 2
Spinach 1/2 cup 21 0 3 2 3 0 1
Tofu 1/2 cup 78 3 3 0 9 2 2
Tomatoes 1/2 cup 32 0 7 1 1 0 1
Water chestnuts 1/2 cup 28 0 7 1 0 0 1
Wontons fried 1/2 cup 241 18 10 0 8 6 6
Zucchini 1/2 cup 14 0 4 1 1 0 1
Soups & Rice Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Brown Rice 4oz 108 0 22 2 2 2 3
Chef's Favorite 4oz 18 1 2 0 2 0 1
Chicken Vegetable 4oz 21 1 2 0 2 1 1
Chicken Wonton 4oz 23 1 3 0 2 1 1
Spicy Beef 4oz 35 2 2 0 4 1 1
White Rice 4oz 100 0 22 0 1 2 2
Individual Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Black Bean Sauce 1.5oz 31 0 7 1 2 0 1
Chili Oil .5oz 125 13 0 0 0 4 3
Curry Sauce 1.5oz 19 2 1 0 0 1 1
Garlic 1oz 36 1 9 1 1 1 1
Ginger 1oz 16 2 6 2 0 0 1
Hunan Sauce 1.5oz 32 0 6 0 1 1 1
Orange Sauce 1.5oz 55 0 13 0 0 1 1
Seafood Sauce 1oz 23 1 3 0 1 1 1
Sesame Oil 1oz 120 13 0 0 0 3 3
Spicy thai 1.5oz 19 0 4 2 2 0 1
Sweet and Sour 1.5oz 60 1 18 0 0 1 2
Syrup 1oz 103 0 27 0 0 2 3
Vinegar 1oz 4 0 0 0 0 0 0
Wine 1oz 7 0 1 0 0 0 0
YC's Own Sauce 1.5oz 23 0 5 0 0 0 1
Sauce Recipes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Black Bean As Served 257 16 35 5 5 6 9
Black Bean w/o Sesame Oil As Served 137 3 35 5 5 2 5
Calcutta Curry As Served 281 18 66 3 3 7 12
Chef's Favorite w/o Sesame Oil As Served 277 6 71 6 2 5 10
Chef's Favorite As Served 397 19 71 6 2 9 13
Curry As Served 149 14 12 1 1 4 5
Curry w/o sesame Oil As Served 29 1 12 1 1 0 2
Curry-Yaki As Served 266 17 30 4 0 6 8
Curry-Yaki w/o Sesame Oil As Served 146 4 30 4 0 2 4
Kung Pao As Served 280 20 43 7 2 6 10
Kung Pao w/o Sesame Oil As Served 160 7 43 7 2 3 7
Layser's Hot As Served 383 5 92 3 5 7 12
Mama Gemma's w/o Sesame Oil As Served 156 4 33 3 3 3 5
Mama Gemma's As Served 276 17 33 3 3 6 8
Mongolian As Served 374 17 61 3 2 8 11
Mongolian w/o Sesame Oil As Served 254 4 61 3 2 5 8
Orange Sauce As Served 281 2 96 0 1 6 11
Spicy Curry As Served 320 15 32 2 3 7 8
Spicy Curry w/o Sesame Oil As Served 200 2 32 2 3 4 4
Spicy Hunan As Served 275 16 36 3 4 6 8
Spicy Hunan w/o Sesame Oil As Served 155 3 36 3 4 3 5
Spicy Thai 1.5oz 119 1 26 9 9 2 4
Sweet and Sour As Served 319 1 81 1 1 6 9
Teriyaki As Served 248 16 39 39 2 5 10
Teriyaki w/o Sesame Oil As Served 128 3 39 3 2 2 5
X-Pao As Served 687 16 144 3 1 14 20
X-Pao w/o Sesame Oil As Served 567 3 144 3 1 11 17
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

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