Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Wrap Zone Nutrition Information


You can find all the Wrap Zone nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Wrap Zone. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Ace of Clubs, Reg Wrap, Beef Regular 435 19.8 39.4 3.8 27.6 10 12
Ace of Clubs, Reg Wrap, Chicken Regular 427 19.2 38.3 3.3 27.3 9 12
Ace of Clubs, Reg Wrap, Shrimp Regular 402 18.7 37.7 3.3 22.9 9 11
Ace of Clubs, Reg Wrap, Tofu Regular 426 22.2 38.4 4 21.2 10 12
Ace of Clubs, Reg Wrap, Gardein Chick'n Regular 439 19.5 39.7 4.2 28.6 10 12
Ace of Clubs, Reg UnWrap, Beef Regular 245 14.8 7.4 1.8 21.6 6 7
Ace of Clubs, Reg UnWrap, Chicken Regular 237 14.2 6.3 1.3 21.3 6 6
Ace of Clubs, Reg UnWrap, Shrimp Regular 212 13.7 5.7 1.3 16.9 5 6
Ace of Clubs, Reg UnWrap, Tofu Regular 236 17.2 6.4 2 15.2 6 7
Ace of Clubs, Reg UnWrap, Gardein Chick'n Regular 249 14.5 7.7 2.2 22.6 6 7
Ace of Clubs, Lrg Wrap, Beef Large 619 27.1 58.4 5.6 36.9 14 17
Ace of Clubs, Lrg Wrap, Chicken Large 608 26.2 56.9 5 36.4 14 16
Ace of Clubs, Lrg Wrap, Shrimp Large 571 25.5 56.1 5 30.1 13 16
Ace of Clubs, Lrg Wrap, Tofu Large 606 30.3 57 5.9 28.1 14 17
Ace of Clubs, Lrg Wrap, Gardein Chick'n Large 626 26.7 58.9 6.2 38.7 14 17
Ace of Clubs, Lrg UnWrap, Beef Large 319 19.1 10.4 2.6 27.9 7 9
Ace of Clubs, Lrg UnWrap, Chicken Large 308 18.2 8.9 2 27.4 7 8
Ace of Clubs, Lrg UnWrap, Shrimp Large 272 17.5 8.1 2 21.1 6 7
Ace of Clubs, Lrg UnWrap, Tofu Large 306 22.3 9 2.9 19.1 7 9
Ace of Clubs, Lrg UnWrap, Gardein Chick'n Large 326 18.7 10.9 3.2 29.7 7 9
Bombay Curry, Reg Wrap, Beef Regular 529 14.7 79.4 4 26 11 15
Bombay Curry, Reg Wrap, Chicken Regular 521 14 78.3 3.5 25.7 11 15
Bombay Curry, Reg Wrap, Shrimp Regular 495 13.6 77.8 3.5 21.2 10 14
Bombay Curry, Reg Wrap, Tofu Regular 519 17.1 78.5 4.1 19.6 11 15
Bombay Curry, Reg Wrap, Gardein Chick'n Regular 532 14.4 79.3 4.4 27 11 15
Bombay Curry, Reg UnWrap, Beef Regular 339 9.7 48.4 3 20 7 10
Bombay Curry, Reg UnWrap, Chicken Regular 331 9.1 47.3 2.5 19.7 7 9
Bombay Curry, Reg UnWrap, Shrimp Regular 329 8.6 46.8 2.5 13 7 9
Bombay Curry, Reg UnWrap, Tofu Regular 329 12.1 47.4 3.1 13.6 7 10
Bombay Curry, Reg UnWrap, Gardein Chick'n Regular 342 9.4 48.7 3.4 21 7 10
Bombay Curry, Lrg Wrap, Beef Large 760 21.6 113.6 5.7 36.3 16 21
Bombay Curry, Lrg Wrap, Chicken Large 749 20.7 112.1 5.1 35.7 16 21
Bombay Curry, Lrg Wrap, Shrimp Large 712 20.1 111.4 5.1 29.6 15 20
Bombay Curry, Lrg Wrap, Tofu Large 747 24.9 112.3 6 27.4 16 21
Bombay Curry, Lrg Wrap, Gardein Chick'n Large 767 21.2 114.1 6.3 38 16 22
Bombay Curry, Lrg UnWrap, Beef Large 460 12.6 66.6 3.7 27.3 10 13
Bombay Curry, Lrg UnWrap, Chicken Large 449 11.7 65.1 3.1 26.7 9 13
Bombay Curry, Lrg UnWrap, Shrimp Large 412 11.1 64.4 3.1 20.4 9 12
Bombay Curry, Lrg UnWrap, Tofu Large 473 17.7 66.1 3.1 20.2 10 14
Bombay Curry, Lrg UnWrap, Gardein Chick'n Large 467 12.2 67.1 4.3 29 10 13
Carolina Pulled Pork, Reg Wrap Regular 646 24.8 79.8 5.1 29 14 18
Carolina Pulled Pork, Reg Unwrap Regular 456 19.8 47.8 3.1 23 10 12
Carolina Pulled Pork, Lrg Wrap Large 938 35.7 113 7.3 42.7 21 26
Carolina Pulled Pork, Lrg Unwrap Large 638 27.7 65 4.3 33.7 14 17
Chicken 'n Cheese, Reg Wrap Regular 570 14.1 83.5 1.1 29.8 12 15
Chicken 'n Cheese, Reg UnWrap Regular 380 9.1 52.5 0.1 23.8 8 10
Chicken 'n Cheese, Lrg Wrap Large 843 22.6 120.5 2.1 43.3 18 23
Chicken 'n Cheese, Lrg UnWrap Large 543 13.6 73.5 0.1 34.3 12 15
Chinatown Noodle, Reg Wrap, Beef Regular 430 21.6 53 5.5 25.7 10 14
Chinatown Noodle, Reg Wrap, Chicken Regular 421 21 51.9 5 25.4 9 13
Chinatown Noodle, Reg Wrap, Shrimp Regular 396 20.5 51.4 5 20.9 9 13
Chinatown Noodle, Reg Wrap, Tofu Regular 420 24 52 5.6 19.3 10 14
Chinatown Noodle, Reg Wrap, Gardein Chick'n Regular 433 21.3 53.3 5.9 26.7 10 14
Chinatown Noodle, Reg UnWrap, Beef Regular 240 16.6 21 3.5 19.7 5 8
Chinatown Noodle, Reg UnWrap, Chicken Regular 231 16.2 19.9 3 19.4 5 8
Chinatown Noodle, Reg UnWrap, Shrimp Regular 206 15.5 19.4 3 14.9 5 8
Chinatown Noodle, Reg UnWrap, Tofu Regular 230 19 20.6 5.6 13.3 5 8
Chinatown Noodle, Reg UnWrap, Gardein Chick'n Regular 243 16.3 21.3 3.9 20 5 8
Chinatown Noodle, Lrg Wrap, Beef Large 703 37 79.3 7.9 38.6 16 22
Chinatown Noodle, Lrg Wrap, Chicken Large 692 36.1 77.7 7.2 38.1 16 21
Chinatown Noodle, Lrg Wrap, Shrimp Large 655 35.4 77 7.2 31.8 15 21
Chinatown Noodle, Lrg Wrap, Tofu Large 690 40.3 77.9 8.1 29.8 16 22
Chinatown Noodle, Lrg Wrap, Gardein Chick'n Large 710 36.6 79.7 8.5 40.4 16 22
Chinatown Noodle, Lrg UnWrap, Beef Large 466 22.2 39.6 5.9 31 10 13
Chinatown Noodle, Lrg UnWrap, Chicken Large 392 21.3 20.7 5.2 28.6 9 10
Chinatown Noodle, Lrg UnWrap, Shrimp Large 355 27.4 290 5.2 22.8 9 41
Chinatown Noodle, Lrg UnWrap, Tofu Large 390 32.3 299 6.1 20.8 10 43
Chinatown Noodle, Lrg UnWrap, Gardein Chick'n Large 410 18.6 31.7 6.5 31.4 9 11
Classic Caesar, Reg Wrap, Beef Regular 609 37.1 45.8 4.6 25.5 14 17
Classic Caesar, Reg Wrap, Chicken Regular 601 36.5 44.7 4.1 25.1 14 17
Classic Caesar, Reg Wrap, Shrimp Regular 576 36 44.2 4.1 20.7 14 16
Classic Caesar, Reg Wrap, Tofu Regular 600 39.5 44.8 4.7 19 14 17
Classic Caesar, Reg Wrap, Gardein Chick'n Regular 613 36.8 46.1 5 26.4 15 17
Classic Caesar, Reg UnWrap, Beef Regular 419 32.1 43.8 2.6 19.5 11 15
Classic Caesar, Reg UnWrap, Chicken Regular 411 31.5 12.7 2.1 19.1 10 11
Classic Caesar, Reg UnWrap, Shrimp Regular 386 31 12.2 2.1 14.7 10 11
Classic Caesar, Reg UnWrap, Tofu Regular 410 34.5 12.8 2.7 13 11 12
Classic Caesar, Reg UnWrap, Gardein Chick'n Regular 423 31.8 14.1 3 30.4 11 13
Classic Caesar, Lrg Wrap, Beef Large 907 53.4 71.4 7.1 36.4 22 25
Classic Caesar, Lrg Wrap, Chicken Large 896 52.5 69.9 6.5 35.9 21 25
Classic Caesar, Lrg Wrap, Shrimp Large 860 51.9 69.2 6.5 29.5 21 24
Classic Caesar, Lrg Wrap, Tofu Large 894 56.7 70.1 7.4 27.6 22 25
Classic Caesar, Lrg Wrap, Gardein Chick'n Large 914 53 71.9 7.7 38.2 22 25
Classic Caesar, Lrg UnWrap, Beef Large 607 45.4 23.4 4.1 272 15 39
Classic Caesar, Lrg UnWrap, Chicken Large 596 44.5 21.9 3.5 26.9 15 16
Classic Caesar, Lrg UnWrap, Shrimp Large 560 43.9 21.2 3.5 20.5 14 16
Classic Caesar, Lrg UnWrap, Tofu Large 594 48.7 22.1 4.4 18.6 15 17
Classic Caesar, Lrg UnWrap, Gardein Chick'n Large 614 45 23.9 4.7 29.2 15 17
Denver Scramble, Reg Wrap Regular 534 28.3 34.3 3.7 35 12 14
Denver Scramble, Reg UnWrap Regular 344 23.3 4.3 0.7 29 9 9
Denver Scramble, Lrg Wrap Large 796 42.5 52.6 6.1 50.7 19 21
Denver Scramble, Lrg UnWrap Large 496 33.5 6.6 1.1 41.7 12 13
Eggs Ole, Reg Wrap Regular 597 35.7 37.2 2.3 31.9 14 16
Eggs Ole, Reg UnWrap Regular 407 30.7 5.2 0.3 25.9 11 11
Eggs Ole, Lrg Wrap Large 646 24.8 79.8 5.1 29 14 18
Eggs Ole, Lrg UnWrap Large 456 19.8 47.8 3.1 23 10 12
Garlic Shrimp, Reg Wrap Regular 686 36.4 74.7 4 21.5 16 20
Garlic Shrimp, Reg UnWrap Regular 496 31.4 42.7 2 15.5 12 14
Garlic Shrimp, Lrg Wrap Large 993 51.9 108 4.6 30.1 23 28
Garlic Shrimp, Lrg UnWrap Large 693 43.9 60 2.6 21.1 17 20
Italian Scramble, Reg Wrap Regular 499 27.8 38.2 3.3 24.9 12 14
Italian Scramble, Reg UnWrap Regular 309 22.8 6.2 1.3 18.9 8 8
Italian Scramble, Lrg Wrap Large 760 41.8 57.4 3.9 37.4 18 20
Italian Scramble, Lrg UnWrap Large 460 33.8 9.4 1.9 28.4 12 12
Jambalaya Jazz, Reg Wrap Regular 626 27.8 71.4 3.4 22.8 14 17
Jambalaya Jazz, Reg UnWrap Regular 436 22.8 40.4 2.4 16.8 10 12
Jambalaya Jazz, Lrg Wrap Large 932 41.5 106.3 5.3 33.8 21 25
Jambalaya Jazz, Lrg UnWrap Large 632 32.5 59.3 3.3 24.8 15 17
Jimmy the Greek, Reg Wrap, Beef Regular 552 242 61 2.3 27 31 71
Jimmy the Greek, Reg Wrap, Chicken Regular 544 23.5 59.9 1.8 26.6 12 15
Jimmy the Greek, Reg Wrap, Shrimp Regular 519 23 59.4 1.8 22.2 12 14
Jimmy the Greek, Reg Wrap, Tofu Regular 543 26.6 60 2.5 20.5 13 15
Jimmy the Greek, Reg Wrap, Gardein Chick'n Regular 556 23.8 61.3 2.7 27.9 13 15
Jimmy the Greek, Reg UnWrap, Beef Regular 362 19.2 30 1.3 21 9 10
Jimmy the Greek, Reg UnWrap, Chicken Regular 354 18.5 28.9 0.8 20.6 8 10
Jimmy the Greek, Reg UnWrap, Shrimp Regular 329 18 28.4 0.8 16.2 8 9
Jimmy the Greek, Reg UnWrap, Tofu Regular 353 21.6 29 1.5 14.5 9 10
Jimmy the Greek, Reg UnWrap, Gardein Chick'n Regular 366 18.8 30.3 1.7 21.9 9 10
Jimmy the Greek, Lrg Wrap, Beef Large 772 44.1 85.4 3.9 37.2 18 24
Jimmy the Greek, Lrg Wrap, Chicken Large 761 33.2 84 3.2 36.7 17 21
Jimmy the Greek, Lrg Wrap, Shrimp Large 725 32.5 83.2 3.2 50.4 17 22
Jimmy the Greek, Lrg Wrap, Tofu Large 759 37.3 64.1 4.1 28.4 17 19
Jimmy the Greek, Lrg Wrap, Gardein Chick'n Large 779 33.6 86 4.5 39 18 22
Jimmy the Greek, Lrg UnWrap, Beef Large 472 25.1 38.4 1.9 28.2 11 13
Jimmy the Greek, Lrg UnWrap, Chicken Large 461 24.2 37 1.2 27.7 11 13
Jimmy the Greek, Lrg UnWrap, Shrimp Large 425 23.5 36.2 1.2 21.4 10 12
Jimmy the Greek, Lrg UnWrap, Tofu Large 459 28.3 37.1 2.1 19.4 11 13
Jimmy the Greek, Lrg UnWrap, Gardein Chick'n Large 479 24.6 39 2.5 31 11 13
Leaning Tower of Pesto, Reg Wrap, Beef Regular 548 16.2 75 5.1 26.1 12 15
Leaning Tower of Pesto, Reg Wrap, Chicken Regular 539 15.5 73.9 4.6 35.7 11 15
Leaning Tower of Pesto, Reg Wrap, Shrimp Regular 551 15.9 75.3 5.5 27 12 15
Leaning Tower of Pesto, Reg Wrap, Tofu Regular 514 15.1 73.4 4.6 21.3 11 14
Leaning Tower of Pesto, Reg Wrap, Gardein Chick'n Regular 538 18.6 74 5.3 19.6 12 15
Leaning Tower of Pesto, Reg UnWrap, Beef Regular 358 11.2 43 3.1 20.1 7 9
Leaning Tower of Pesto, Reg UnWrap, Chicken Regular 349 10.5 41.9 2.6 19.7 7 9
Leaning Tower of Pesto, Reg UnWrap, Shrimp Regular 324 10.1 41.4 2.6 15.3 7 9
Leaning Tower of Pesto, Reg UnWrap, Tofu Regular 348 13.6 42 3.3 13.6 7 9
Leaning Tower of Pesto, Reg UnWrap, Gardein Chick'n Regular 361 10.9 43.3 3.5 21 7 10
Leaning Tower of Pesto, Lrg Wrap, Beef Large 817 24 111.4 7.5 37.1 18 22
Leaning Tower of Pesto, Lrg Wrap, Chicken Large 805 23.1 109.9 6.8 36.5 17 21
Leaning Tower of Pesto, Lrg Wrap, Shrimp Large 769 22.4 109.2 6.8 30.2 16 21
Leaning Tower of Pesto, Lrg Wrap, Tofu Large 804 27.3 110.1 7.7 28.3 18 22
Leaning Tower of Pesto, Lrg Wrap, Gardein Chick'n Large 824 23.6 111.9 8.1 38.8 18 22
Leaning Tower of Pesto, Lrg UnWrap, Beef Large 517 16 63.4 4.5 28.1 11 14
Leaning Tower of Pesto, Lrg UnWrap, Chicken Large 505 15.1 61.9 3.8 27.5 11 13
Leaning Tower of Pesto, Lrg UnWrap, Shrimp Large 469 14.4 61.2 3.8 21.2 10 12
Leaning Tower of Pesto, Lrg UnWrap, Tofu Large 504 19.3 62.1 4.7 19.3 11 14
Leaning Tower of Pesto, Lrg UnWrap, Gardein Chick'n Large 524 15.6 63.9 51 29.8 11 15
Mexicali, Reg Wrap, Beef Regular 515 12.2 72.7 4.7 29 11 14
Mexicali, Reg Wrap, Chicken Regular 507 11.5 71.6 4.2 28.7 10 13
Mexicali, Reg Wrap, Shrimp Regular 481 11 71 4.2 24.2 10 13
Mexicali, Reg Wrap, Tofu Regular 505 14.6 71.7 4.9 22.6 11 14
Mexicali, Reg Wrap, Gardein Chick'n Regular 518 11.9 73 5.1 30 11 14
Mexicali, Reg UnWrap, Beef Regular 325 7.2 41.7 3.7 23 6 9
Mexicali, Reg UnWrap, Chicken Regular 317 6.5 40.6 3.2 22.7 6 8
Mexicali, Reg UnWrap, Shrimp Regular 291 6 40 3.2 18.2 6 8
Mexicali, Reg UnWrap, Tofu Regular 315 9.6 40.7 3.9 16.6 6 9
Mexicali, Reg UnWrap, Gardein Chick'n Regular 328 6.9 4.1 24 24 6 5
Mexicali, Lrg Wrap, Beef Large 762 18.9 107.9 7.2 40.8 16 21
Mexicali, Lrg Wrap, Chicken Large 750 18 106.4 6.5 40.2 16 20
Mexicali, Lrg Wrap, Shrimp Large 714 17.3 105.7 6.5 33.9 15 19
Mexicali, Lrg Wrap, Tofu Large 749 22.1 106.6 7.4 31.9 16 20
Mexicali, Lrg Wrap, Gardein Chick'n Large 769 18.4 108.4 7.8 42.5 16 21
Mexicali, Lrg UnWrap, Beef Large 462 9.9 609 5.2 31.8 9 72
Mexicali, Lrg UnWrap, Chicken Large 450 9.2 59.4 4.5 31.2 9 12
Mexicali, Lrg UnWrap, Shrimp Large 414 8.3 58.7 4.5 24.9 8 11
Mexicali, Lrg UnWrap, Tofu Large 449 13.1 59.6 5.4 22.9 9 12
Mexicali, Lrg UnWrap, Gardein Chick'n Large 469 9.4 61.4 5.8 33.5 9 12
Santa Fe, Reg Wrap, Beef Regular 445 21.4 43.1 6.5 22.2 10 12
Santa Fe, Reg Wrap, Chicken Regular 427 19.9 41.3 5.9 22 9 12
Santa Fe, Reg Wrap, Shrimp Regular 411 20.3 41.4 6 17.4 9 11
Santa Fe, Reg Wrap, Tofu Regular 435 23.8 42.1 6.7 15.7 10 12
Santa Fe, Reg Wrap, Gardein Chick'n Regular 448 21.1 43.4 6.9 23.1 10 12
Santa Fe, Reg UnWrap, Beef Regular 275 16.4 15.1 2.5 17.2 6 7
Santa Fe, Reg UnWrap, Chicken Regular 257 14.9 13.3 1.9 17 6 7
Santa Fe, Reg UnWrap, Shrimp Regular 241 15.3 13.4 2 12.4 6 7
Santa Fe, Reg UnWrap, Tofu Regular 265 18.8 14.1 2.7 10.7 6 7
Santa Fe, Reg UnWrap, Gardein Chick'n Regular 278 16.1 15.4 2.9 18.1 6 8
Santa Fe, Lrg Wrap, Beef Large 676 30.9 67.8 8.6 32.4 15 19
Santa Fe, Lrg Wrap, Chicken Large 652 28.8 65.3 7.8 32.1 15 18
Santa Fe, Lrg Wrap, Shrimp Large 628 29.3 65.5 7.9 25.5 14 17
Santa Fe, Lrg Wrap, Tofu Large 663 34.1 66.4 8.8 23.6 15 18
Santa Fe, Lrg Wrap, Gardein Chick'n Large 683 30.5 68.3 7.2 34.2 15 19
Santa Fe, Lrg UnWrap, Beef Large 376 21.9 218 3.6 23.4 9 32
Santa Fe, Lrg UnWrap, Chicken Large 352 19.8 19.3 2.8 23.1 8 9
Santa Fe, Lrg UnWrap, Shrimp Large 328 30.3 19.5 2.9 16.5 9 11
Santa Fe, Lrg UnWrap, Tofu Large 363 25.1 20.4 3.8 14.6 9 10
Santa Fe, Lrg UnWrap, Gardein Chick'n Large 383 21.5 22.3 4.2 25.2 9 10
Talking Turkey, Reg Wrap Regular 534 10.3 83.6 5.2 23.8 11 14
Talking Turkey, Reg UnWrap Regular 344 5.3 51.6 3.2 17.8 7 9
Talking Turkey, Lrg Wrap Large 777 15.3 120.1 6.3 33.5 16 20
Talking Turkey, Lrg UnWrap Large 477 7.3 72.1 4.3 24.5 9 12
Thai Tanic, Reg Wrap, Beef Regular 597 17.8 91 4.5 26.9 13 17
Thai Tanic, Reg Wrap, Chicken Regular 589 17.1 89.9 4 26.6 12 17
Thai Tanic, Reg Wrap, Shrimp Regular 564 16.6 89.3 4 22.1 12 16
Thai Tanic, Reg Wrap, Tofu Regular 588 20.2 90 4.7 20.5 13 17
Thai Tanic, Reg Wrap, Gardein Chick'n Regular 601 17.5 91.3 4.9 27.9 13 17
Thai Tanic, Reg UnWrap, Beef Regular 407 12.8 57 2.5 20.9 9 11
Thai Tanic, Reg UnWrap, Chicken Regular 399 12.1 57.9 2 20.6 9 11
Thai Tanic, Reg UnWrap, Shrimp Regular 374 11.6 57.3 3 20 8 11
Thai Tanic, Reg UnWrap, Tofu Regular 398 15.2 58 2.7 14.5 9 12
Thai Tanic, Reg UnWrap, Gardein Chick'n Regular 411 12.5 39.3 2.9 21.9 9 10
Thai Tanic, Lrg Wrap, Beef Large 872 259 131.3 5.5 37.9 38 84
Thai Tanic, Lrg Wrap, Chicken Large 860 25 129.9 4.8 37.4 18 24
Thai Tanic, Lrg Wrap, Shrimp Large 824 24.3 129.1 4.8 31.1 18 23
Thai Tanic, Lrg Wrap, Tofu Large 858 29.2 130 5.7 29.1 19 24
Thai Tanic, Lrg Wrap, Gardein Chick'n Large 879 25.5 131.1 6.1 39.7 19 25
Thai Tanic, Lrg UnWrap, Beef Large 572 17.9 83.3 3.5 28.9 12 16
Thai Tanic, Lrg UnWrap, Chicken Large 560 17 81.9 2.8 28.4 12 16
Thai Tanic, Lrg UnWrap, Shrimp Large 524 16.3 81.1 2.8 22.1 11 15
Thai Tanic, Lrg UnWrap, Tofu Large 558 21.2 82 3.7 20.1 12 16
Thai Tanic, Lrg UnWrap, Gardein Chick'n Large 579 17.5 83.8 4.1 30.7 12 17
Veggie Lovers, Reg Wrap Regular 426 16.1 62.8 7.3 10.5 9 12
Veggie Lovers, Reg UnWrap Regular 256 11.1 34.8 3.3 5.5 5 7
Veggie Lovers, Lrg Wrap Large 653 24.3 43.8 9.6 16.3 14 13
Veggie Lovers, Lrg UnWrap Large 353 15.3 43.8 4.6 7.3 8 9
Very Teri, Reg Wrap, Beef Regular 531 11.6 88.1 6.4 23.6 11 15
Very Teri, Reg Wrap, Chicken Regular 523 10.9 87 5.9 23.2 11 15
Very Teri, Reg Wrap, Shrimp Regular 497 10.4 86.5 5.9 18.8 10 14
Very Teri, Reg Wrap, Tofu Regular 521 14 87.1 6.6 17.2 11 15
Very Teri, Reg Wrap, Gardein Chick'n Regular 534 11.3 88.4 6.8 24.5 11 15
Very Teri, Reg UnWrap, Beef Regular 361 6.6 60.1 2.4 18.6 7 10
Very Teri, Reg UnWrap, Chicken Regular 353 5.9 59 1.9 18.2 7 10
Very Teri, Reg UnWrap, Shrimp Regular 327 5.4 58.5 1.9 13.8 7 9
Very Teri, Reg UnWrap, Tofu Regular 351 9 59.1 2.6 12.2 7 10
Very Teri, Reg UnWrap, Gardein Chick'n Regular 364 6.3 60.4 2.8 19.5 7 10
Very Teri, Lrg Wrap, Beef Large 810 18.3 131.5 8.5 34.7 17 22
Very Teri, Lrg Wrap, Chicken Large 798 17.4 130 7.8 34.2 17 22
Very Teri, Lrg Wrap, Shrimp Large 762 16.7 129.2 7.8 27.9 16 21
Very Teri, Lrg Wrap, Tofu Large 796 21.6 130.1 8.7 25.9 17 22
Very Teri, Lrg Wrap, Gardein Chick'n Large 817 17.9 132 9.1 36.5 17 23
Very Teri, Lrg UnWrap, Beef Large 510 9.3 85.5 3.5 25.7 10 14
Very Teri, Lrg UnWrap, Chicken Large 498 8.4 84 2.8 25.2 10 14
Very Teri, Lrg UnWrap, Shrimp Large 462 7.7 83.2 2.8 18.9 9 13
Very Teri, Lrg UnWrap, Tofu Large 498 12.6 84.1 3.7 16.9 10 14
Very Teri, Lrg UnWrap, Gardein Chick'n Large 517 8.9 86.3 4.1 27.5 10 14
Snack Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Little, Chicken, Plain, Basmati Snack Size 380 10.1 51 1.1 22.1 8 10
Chicken Little, Chicken, Plain, Brown Snack Size 376 10.7 2.8 2.8 21.8 8 5
Chicken Little, Chicken, Whole Wheat, Basmati Snack Size 376 10.3 48.8 2.3 22.2 8 10
Chicken Little, Chicken, Whole Wheat, Brown Snack Size 372 10.8 46.4 4 21.8 8 10
Chicken Little, Tofu, Plain, Basmati Snack Size 379 12.6 51.1 1.6 17.2 8 10
Chicken Little, Tofu, Plain, Brown Snack Size 375 13.2 48.7 3.3 11.8 8 10
Chicken Little, Tofu, Whole Wheat, Basmati Snack Size 375 12.8 48.9 2.8 17.2 8 10
Chicken Little, Tofu, Whole Wheat, Brown Snack Size 371 13.3 46.5 4.6 16.8 8 10
Little Caesar, Chicken, Plain Snack Size 290 14 25.4 2.3 15.7 7 8
Little Caesar, Chicken, Whole Wheat Snack Size 286 14.1 23.2 3.5 15.8 6 8
Little Caesar, Tofu, Plain Snack Size 289 15.9 25.5 2.7 11.8 7 8
Little Caesar, Tofu, Whole Wheat Snack Size 285 16.1 23.3 3.9 11.8 6 8
Mini Mex, Chicken, Plain Snack Size 310 6.6 44.2 1.6 17.3 6 8
Mini Mex, Chicken, Whole Wheat Snack Size 306 6.7 42 2.9 17.3 6 8
Mini Mex, Tofu, Plain Snack Size 309 8.5 42.1 3.3 13.5 6 8
Mini Mex, Tofu, Whole Wheat Snack Size 305 8.6 42.1 3.3 13.5 6 8
Mini the Greek, Chicken, Plain, Basmati Snack Size 339 10.5 44.9 1.2 17.6 7 9
Mini the Greek, Chicken, Plain, Brown Snack Size 336 11 43 2.6 17.3 7 9
Mini the Greek, Chicken, Whole Wheat, Basmati Snack Size 332 11.1 40.8 3.8 17.3 7 9
Mini the Greek, Chicken, Whole Wheat, Brown Snack Size 382 11.1 40.8 3.8 17.3 8 9
Mini the Greek, Tofu, Plain, Basmati Snack Size 338 12.5 45 1.6 13.7 7 9
Mini the Greek, Tofu, Plain, Brown Snack Size 335 12.9 43.1 3 13.4 7 9
Mini the Greek, Tofu, Whole Wheat, Basmati Snack Size 331 13.1 40.9 4.2 13.4 7 9
Mini the Greek, Tofu, Whole Wheat, Brown Snack Size 331 13.1 40.9 4.2 13.4 7 9
Teri-Maki, Chicken, Plain, Basmati Snack Size 308 5.2 51.8 1.8 15 6 8
Teri-Maki, Chicken, Plain, Brown Snack Size 301 5.8 47.7 4.4 14.8 6 8
Teri-Maki, Chicken, Whole Wheat, Basmati Snack Size 304 5.4 49.6 3.1 15.1 6 8
Teri-Maki, Chicken, Whole Wheat, Brown Snack Size 301 5.8 47.7 4.4 14.8 6 8
Teri-Maki, Tofu, Plain, Basmati Snack Size 307 7.2 51.9 2.2 11.2 6 9
Teri-Maki, Tofu, Plain, Brown Snack Size 304 7.6 49.9 3.6 10.9 6 8
Teri-Maki, Tofu, Whole Wheat, Basmati Snack Size 303 7.3 49.7 3.5 11.2 6 8
Teri-Maki, Tofu, Whole Wheat, Brown Snack Size 300 7.8 47.7 4.9 10.9 6 8
Rice Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bangkok, Beef, Basmati 1 Bowl 625 21.1 89 3.9 28.6 13 18
Bangkok, Chicken, Basmati 1 Bowl 613 20.2 87.6 3.2 28.1 13 17
Bangkok, Shrimp, Basmati 1 Bowl 577 19.5 86.8 3.2 21.8 13 17
Bangkok, Tofu, Basmati 1 Bowl 612 24.3 87.7 4.1 19.8 13 18
Bangkok, Gardein Chick'n, Basmati 1 Bowl 632 20.7 89.6 4.5 30.4 14 18
Gino's Pesto, Beef, Brown 1 Bowl 715 29.8 94.9 9.1 32.3 16 21
Gino's Pesto, Chicken, Brown 1 Bowl 704 28.9 83.5 8.5 31.7 16 20
Gino's Pesto, Shrimp, Brown 1 Bowl 668 28.2 82.7 8.5 25.4 15 19
Gino's Pesto, Tofu, Brown 1 Bowl 732 33.1 83.6 9.4 23.5 17 20
Gino's Pesto, Gardein, Brown 1 Bowl 722 29.4 85.4 9.8 34 16 20
Raja Curry, Beef, Basmati 1 Bowl 603 10.8 105.8 4.2 29 12 17
Raja Curry, Chicken, Basmati 1 Bowl 591 9.9 104.4 3.5 28.9 12 17
Raja Curry, Shrimp, Basmati 1 Bowl 555 9.2 103.6 3.5 22.1 11 16
Raja Curry, Tofu, Basmati 1 Bowl 589 14.1 104.3 4.4 20.1 12 17
Raja Curry, Gardein, Basmati 1 Bowl 610 10.4 106.3 4.8 307 12 43
Tomo Teriyaki, Beef, Basmati 1 Bowl 606 7.2 113 4.3 30.2 12 17
Tomo Teriyaki, Beef, Brown 1 Bowl 617 8.9 111.3 9.3 34.6 12 18
Tomo Teriyaki, Chicken, Basmati 1 Bowl 595 6.3 111.5 3.6 29.6 12 17
Tomo Teriyaki, Chicken, Brown 1 Bowl 606 8 109.9 8.7 29.1 12 17
Tomo Teriyaki, Shrimp, Basmati 1 Bowl 559 5.6 110.8 3.6 23.3 11 16
Tomo Teriyaki, Shrimp, Brown 1 Bowl 570 7.3 109.1 8.7 22.7 11 16
Tomo Teriyaki, Tofu, Basmati 1 Bowl 593 10.4 111.7 4.5 21.4 12 17
Tomo Teriyaki, Tofu, Brown 1 Bowl 604 12.2 110 9.5 20.8 12 17
Tomo Teriyaki, Gardein, Basmati 1 Bowl 613 67 113.5 4.9 31.9 17 33
Tomo Teriyaki, Gardein, Brown 1 Bowl 624 8.5 111.8 9.9 31.4 12 17
Salads (Exlcudes Dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garden Greens Salad One Size 58 0.6 12.1 4.5 3 0 2
Side Salad with Croutons One Size 68 1.7 12 2.5 2.4 1 2
Greek Caesar Salad One Size 148 8.8 12.2 3.5 6.4 3 4
Dressing Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cabernet Sauvignon Dressing Per 1 oz 110 10 6 0 0 3 3
Caesar Dressing Per 1 oz 136 14 2 0.2 0.7 4 4
Chipotle Mayo Per 1 oz 162 18 1.8 0 0 5 5
Light Ranch Dressing Per 1 oz 70 5 8 0 0.2 2 2
Asian Sesame Dressing Per 1 oz 59 2.9 7.8 0 1.3 1 2
Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Berry Extreme 16 fl oz 239 0.8 61.1 5.2 1.7 4 7
Blue Hawaiian 16 fl oz 264 0.6 63 4.9 2.2 5 7
Blue Monkey 16 fl oz 309 4 65.3 3 5.1 6 9
Frosty Berry 16 fl oz 308 3.8 65.6 2.5 5.2 6 9
Orange Mango 16 fl oz 264 0.8 66.9 5 2.9 5 8
Peanut Butter Banana 16 fl oz 621 31.1 73.7 4.5 20.4 14 18
Pina Colada 16 fl oz 341 4.1 68.3 1 4.5 7 9
Purple Haze 16 fl oz 306 4.5 63.1 2.4 4.3 6 8
Red Bandana 16 fl oz 228 0.7 57.6 4.7 2.7 4 7
Tropical Dream 16 fl oz 271 0.5 65.4 4.2 2.2 5 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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