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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For WOW Cafe

 

 

You can find all the WOW Cafe nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at WOW Cafe. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Salads & Salad Dressing Wings, Tenders & Sauces Burgers & Sandwiches Wraps
Quesadillas, Fajitas & Shrimp Sides    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Salads & Salad Dressing Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads (excludes dressing)
Covington 1 salad 73 1 14 4 2 1 2
Greek Caesar w/ dressing 1 salad 307 27 11 4 5 8 8
Tex-Mex Taco (w/o tortilla strips) 1 salad 240 16 9 5 15 5 6
Bangkok 1 salad 165 1 36 5 3 3 4
Monterey (w/o tortilla strips) 1 salad 149 9 9 5 8 3 4
Chicago Blues 1 salad 148 8 13 4 6 3 4
Kentucky Club 1 salad 414 28 13.5 5 27 10 11
Buffalo 1 salad 372 28 14 4 16 9 10
Dressings
Ranch 2 oz 219 23 2 0 1 6 6
Bleu Cheese 2 oz 204 20 2 1 4 6 6
Honey Mustard 2 oz 311 29 12 0 0.4 9 9
Honey Lime Vinaigrette 2 oz 282 26 12 0 0 8 8
Thai Peanut 2 oz 282 18 26 0 4 7 8
Italian Vinaigrette 2 oz 240 24 6 0 0 7 7
Caesar 2 oz 228 24 1 0 2 7 6
South West Ranch 2 oz 228 24 2 1 1 6 6
Salad Additions
Add grilled chicken as served 124 3.5 0 0 23 3 3
Add grilled shrimp as served 114 2 1 0 23 2 3
Add fried chicken as served 258 10 15 6 27 5 6
Add fried shrimp as served 336 20 21 4 18 8 9
Add steak as served 150 7 3 0 18 4 4
Wings, Tenders and Wow Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Wings (excludes sauce)
8 piece 8 piece 422 22 8 8 48 9 10
12 piece 12 piece 633 33 12 12 72 15 15
15 piece 15 piece 789 41 15 15 90 18 19
20 piece 20 piece 1055 55 20 20 120 25 26
50 piece 50 piece 2642 137.5 50 50 300 63 64
Tenders
Excludes sides
4 piece 4 piece 520 20 30 12 54 11 12
6 piece 6 piece 780 30 45 18 81 17 19
12 piece 12 piece 1560 60 90 36 162 35 37
20 piece 20 piece 2600 100 150 60 270 60 62
Wow Sauce
Kansas City 1 oz 50 0 14 0 0 1 2
Texas 1 oz 50 0 12 0 0 1 1
Italian 1 oz 190 21 1 0 0 6 5
Jamaican 1 oz 110 8 8 0 2 3 3
Thai 1 oz 140 9 13 0 2 4 4
Parisian 1 oz 180 20 0 0 1 5 5
Buffalo I 1 oz 110 12 0 0 0 3 3
Buffalo II 1 oz 90 9 1 0 0 3 2
Buffalo III 1 oz 80 9 1 0 0 2 2
Bombay 1 oz 94 1.5 20 0 0 2 3
Polynesian 1 oz 70 0 19 0 0 1 2
Asian 1 oz 100 0 24 0 1 2 3
Acadian 1 oz 115 12 2 0 0 3 3
Australian 1 oz 84 0 21 0 0 2 2
Key West 1 oz 180 17 8 0 0 5 5
Santa Fe 1 oz 104 11 1 1 1 3 3
Burgers & Sandwiches (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Burgers
Crescent City 1 burger 899 63 39 2 44 23 24
Philly 1 burger 1103 85 34.5 0 50 29 30
Texas 1 burger 1180 90 41 0 53 31 32
El Paso 1 burger 1115 85 36 1 62 29 31
The Big Easy 1 burger 1699 135 35 0 86 45 46
Sandwiches
West Coast Veggie Sandwich 1 sandwich 638 42 43 3 22 16 17
Buffalo Grilled Chicken Sand 1 sandwich 776 52 35 1 42 20 21
Buffalo Fried Chicken Sand 1 sandwich 936 60 50 7 49 23 25
Buffalo Fried Shrimp Sand 1 sandwich 990 70 56 7 34 25 27
Buffalo Beef Sand 1 sandwich 1131 87 38 1 49 30 31
Buffalo Steak sandwich 1 sandwich 825 57 38 1 40 21 22
Sonoma Grilled Chicken Sand 1 sandwich 605 37 35 1 33 15 16
Sonoma Fried Chicken Sand 1 sandwich 765 45 50 7 40 18 20
Sonoma Fried Shrimp Sand 1 sandwich 843 55 56 5 31 21 23
Sonoma Beef Sand 1 sandwich 960 72 38 1 40 25 26
Sonoma steak sandwich 1 sandwich 654 42 38 1 31 16 18
Memphis Grilled Chicken Sand 1 sandwich 753 37 63 5 42 17 20
Memphis Fried Chicken Sand 1 sandwich 911 45 78 11 48 21 24
Memphis Fried Shrimp Sand 1 sandwich 991 55 84 9 40 24 26
Memphis Beef Sand 1 sandwich 1108 72 66 5 49 27 30
Memphis Steak sandwich 1 sandwich 798 42 66 5 39 19 21
Kentucky Grilled Chicken 1 sandwich 822 54 41 11 43 20 21
Kentucky Fried Chicken 1 sandwich 986 62 56 7 51 24 26
Kentucky Fried Shrimp 1 sandwich 1055 71 62 5 42 26 28
Kentucky Beef 1 sandwich 1172 88 44 1 51 31 32
Kentucky Steak sandwich 1 sandwich 866 58 44 1 42 22 23
Wraps (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
West Coast Veggie Wrap 1 wrap 673 37 60 9 25 16 18
Buffalo Grilled Chicken Wrap 1 wrap 820 48 53 7 44 20 22
Buffalo Fried Chicken Wrap 1 wrap 975 55 68 13 52 23 25
Buffalo Fried Shrimp Wrap 1 wrap 1053 65 74 11.5 43 26 28
Buffalo Beef Wrap 1 wrap 1170 82 56 7 52 29 31
Buffalo Steak Wrap 1 wrap 864 52 56 7 43 21 23
Sonoma Grilled Chicken Wrap 1 wrap 639 33 53 7 36 15 17
Sonoma Fried Chicken Wrap 1 wrap 804 40 68 13 43 19 21
Sonoma Fried Shrimp Wrap 1 wrap 882 50 74 11 34 21 23
Sonoma Beef Wrap 1 wrap 999 67 56 7 43 25 27
Sonoma Steak Wrap 1 wrap 693 37 56 7 34 16 18
Memphis Grilled Chicken Wrap 1 wrap 702 30 75 10 33 16 18
Memphis Fried Chicken Wrap 1 wrap 906 38 90 15.5 51 20 23
Memphis Fried Shrimp Wrap 1 wrap 1028 50 102 15 42.5 24 27
Memphis Beef Wrap 1 wrap 1101 65 78 10 51 27 29
Memphis Steak wrap 1 wrap 795 35 78 9.5 42 18 21
Kentucky Grilled Chicken Wrap 1 wrap 752 49 59 7 47 18 23
Kentucky Fried Chicken Wrap 1 wrap 1020 56.5 74 13 54 24 26
Kentucky Fried Shrimp Wrap 1 wrap 1086 67 80 11 45 27 29
Kentucky Beef Wrap 1 wrap 1220 84 62 7 54 31 33
Kentucky Steak Wrap 1 wrap 905 53 62 7 45 22 24
Quesadillas, Fajitas & Shrimp Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Quesadilla (excludes sauce, salsa and sour cream)
Chicken 1 quesadilla 806 42 50 6 57 19 21
Shrimp 1 quesadilla 798 42 51 6 54 19 21
Garden fresh 1 quesadilla 744 40 57 8 39 17 19
Steak 1 quesadilla 660 47 53 6 55 16 22
Fajitas (includes 2 wraps)
Single chicken (6) 1 fajita 927 22 124 10 56 20 23
Single Shrimp (20) 1 fajita 932 20 126 10 62 20 24
Single Steak 1 fajita 839 23 124 10 34 18 22
Shrimp (excludes sauces and sides)
Single Plate 4 oz 336 20 21 4 18 8 9
Full Plate 8 oz 672 40 42 8 36 16 17
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fruit Cup as served 80 0 19 1 8 1 3
French Fries- Small 6.5 oz 520 22 74 12 1 11 13
French Fries- Large 13 oz 1040 44 148 24 6 24 26
BBQ Baked Beans- Small as served 68 0 15 1 2 1 2
BBQ Baked Beans- Large as served 136 0 30 2 4 2 3
Honey Mustard Slaw- Small as served 138 6 19 5 2 2 3
Honey Mustard Slaw- Large as served 276 12 38 10 4 6 7
Cajun Corn- Small as served 608 8 134 1 0 13 17
Cajun Corn- Large as served 1216 16 268 2 0 25 33
Texas Toast 1 slice as served 130 6.5 16 0 6 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.