Updates As Of 07/12/23
Restaurant Guide UPDATES 07/12/23:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Wow Cafe & Wingery Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Quesadillas (Without Sauce, Salsa & Sour Cream Extra) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken | 1 Quesadilla | 806 | 42 | 50 | 6 | 57 | 19 | 22 |
Shrimp | 1 Quesadilla | 798 | 42 | 51 | 6 | 54 | 19 | 21 |
Garden fresh | 1 Quesadilla | 744 | 40 | 57 | 8 | 39 | 17 | 20 |
Steak | 1 Quesadilla | 660 | 47 | 53 | 6 | 55 | 16 | 23 |
Salads (Without Dressing And Tortilla Strips) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Covington | 1 Salad | 73 | 1 | 14 | 4 | 2 | 1 | 2 |
Greek Caesar w/ dressing | 1 Salad | 307 | 27 | 11 | 4 | 5 | 8 | 9 |
Tex-Mex Taco+ | 1 Salad | 240 | 16 | 9 | 5 | 15 | 5 | 7 |
Bangkok | 1 Salad | 165 | 1 | 36 | 5 | 3 | 3 | 5 |
Monterey+ | 1 Salad | 149 | 9 | 9 | 5 | 8 | 3 | 4 |
Chicago Blues | 1 Salad | 148 | 8 | 13 | 4 | 6 | 3 | 4 |
Kentucky Club | 1 Salad | 414 | 28 | 13.5 | 5 | 27 | 10 | 11 |
Buffalo | 1 Salad | 372 | 28 | 14 | 4 | 16 | 9 | 10 |
Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ranch | 2 oz | 219 | 23 | 2 | 0.25 | 1 | 6 | 6 |
Bleu Cheese | 2 oz | 204 | 20 | 2 | 1 | 4 | 6 | 6 |
Honey Mustard | 2 oz | 311 | 29 | 12 | 0.32 | 0.4 | 9 | 9 |
Honey Lime Vinaigrette | 2 oz | 282 | 26 | 12 | 0 | 0 | 8 | 8 |
Thai Peanut | 2 oz | 282 | 18 | 26 | 0 | 4 | 7 | 8 |
Italian Vinaigrette | 2 oz | 240 | 24 | 6 | 0 | 0 | 7 | 7 |
Caesar | 2 oz | 228 | 24 | 1 | 0 | 2 | 7 | 6 |
South West Ranch | 2 oz | 228 | 24 | 2 | 1 | 1 | 6 | 6 |
Salad Additions | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Add grilled chicken | As Served | 124 | 3.5 | 0 | 0 | 23 | 3 | 3 |
Add grilled shrimp | As Served | 114 | 2 | 1 | 0 | 23 | 2 | 3 |
Add fried chicken | As Served | 258 | 10 | 15 | 6 | 27 | 5 | 7 |
Add fried shrimp | As Served | 336 | 20 | 21 | 4 | 18 | 8 | 9 |
Add steak | As Served | 150 | 7 | 3 | 0 | 18 | 4 | 4 |
WOW Wings without sauce | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
8 piece | As Served | 422 | 22 | 8 | 8 | 48 | 9 | 11 |
12 piece | As Served | 633 | 33 | 12 | 12 | 72 | 15 | 17 |
15 piece | As Served | 789 | 41 | 15 | 15 | 90 | 18 | 21 |
20 piece | As Served | 1055 | 55 | 20 | 20 | 120 | 25 | 28 |
50 piece | As Served | 2642 | 137.5 | 50 | 50 | 300 | 63 | 70 |
Tenders does not include sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
4 piece | As Served | 520 | 20 | 30 | 12 | 54 | 11 | 14 |
6 piece | As Served | 780 | 30 | 45 | 18 | 81 | 17 | 21 |
12 piece | As Served | 1560 | 60 | 90 | 36 | 162 | 35 | 41 |
20 piece | As Served | 2600 | 100 | 150 | 60 | 270 | 60 | 68 |
WOW Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kansas City | 1 oz | 50 | 0 | 14 | 0 | 0 | 1 | 2 |
Texas | 1 oz | 50 | 0 | 12 | 0 | 0 | 1 | 1 |
Italian | 1 oz | 190 | 21 | 1 | 0 | 0 | 6 | 5 |
Jamaican | 1 oz | 110 | 8 | 8 | 0 | 2 | 3 | 3 |
Thai | 1 oz | 140 | 9 | 13 | 0 | 2 | 4 | 4 |
Parisian | 1 oz | 180 | 20 | 0 | 0 | 1 | 5 | 5 |
Buffalo I | 1 oz | 110 | 12 | 0 | 0 | 0 | 3 | 3 |
Buffalo II | 1 oz | 90 | 9 | 1 | 0 | 0 | 3 | 2 |
Buffalo III | 1 oz | 80 | 9 | 1 | 0 | 0 | 2 | 2 |
Bombay | 1 oz | 94 | 1.5 | 20 | 0 | 0 | 2 | 3 |
Polynesian | 1 oz | 70 | 0 | 19 | 0 | 0 | 1 | 2 |
Asian | 1 oz | 100 | 0 | 24 | 0 | 1 | 2 | 3 |
Acadian | 1 oz | 115 | 12 | 2 | 0 | 0 | 3 | 3 |
Australian | 1 oz | 84 | 0 | 21 | 0 | 0 | 2 | 2 |
Key West | 1 oz | 180 | 17 | 8 | 0 | 0 | 5 | 5 |
Santa Fe | 1 oz | 104 | 11 | 1 | 1 | 1 | 3 | 3 |
Burgers (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Crescent City | 1 Burger | 899 | 63 | 39 | 2 | 44 | 23 | 24 |
Philly | 1 Burger | 1103 | 85 | 34.5 | 0.25 | 50 | 29 | 30 |
Texas | 1 Burger | 1180 | 90 | 41 | 0.4 | 53.25 | 31 | 32 |
El Paso | 1 Burger | 1115 | 85 | 36 | 0.75 | 61.5 | 29 | 31 |
The Big Easy | 1 Burger | 1699 | 135 | 35 | 0 | 86 | 45 | 46 |
Sandwiches (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
West Coast Veggie Sandwich | 1 Sandwich | 638 | 42 | 43 | 3 | 22 | 16 | 18 |
Buffalo Grilled Chicken Sand | 1 Sandwich | 776 | 52 | 35 | 1 | 42 | 20 | 21 |
Buffalo Fried Chicken Sand | 1 Sandwich | 936 | 60 | 50 | 7 | 49 | 23 | 26 |
Buffalo Fried Shrimp Sand | 1 Sandwich | 990 | 70 | 56 | 7 | 34 | 25 | 27 |
Buffalo Beef Sand | 1 Sandwich | 1131 | 87 | 38 | 1 | 49 | 30 | 31 |
Buffalo Steak sandwich | 1 Sandwich | 825 | 57 | 38 | 1 | 40 | 21 | 22 |
Sonoma Grilled Chicken Sand | 1 Sandwich | 605 | 37 | 35 | 1 | 33 | 15 | 16 |
Sonoma Fried Chicken Sand | 1 Sandwich | 765 | 45 | 50 | 7 | 40 | 18 | 21 |
Sonoma Fried Shrimp Sand | 1 Sandwich | 843 | 55 | 56 | 5 | 31 | 21 | 23 |
Sonoma Beef Sand | 1 Sandwich | 960 | 72 | 38 | 1 | 40 | 25 | 26 |
Sonoma steak sandwich | 1 Sandwich | 654 | 42 | 38 | 1 | 31 | 16 | 18 |
Memphis Grilled Chicken Sand | 1 Sandwich | 753 | 37 | 63 | 5 | 42 | 17 | 20 |
Memphis Fried Chicken Sand | 1 Sandwich | 911 | 45 | 78 | 11 | 48 | 21 | 25 |
Memphis Fried Shrimp Sand | 1 Sandwich | 991 | 55 | 84 | 9 | 40 | 24 | 27 |
Memphis Beef Sand | 1 Sandwich | 1108 | 72 | 66 | 5 | 49 | 27 | 30 |
Memphis Steak sandwich | 1 Sandwich | 798 | 42 | 66 | 5 | 39 | 19 | 22 |
Kentucky Grilled Chicken | 1 Sandwich | 822 | 54 | 41 | 11 | 43 | 20 | 23 |
Kentucky Fried Chicken | 1 Sandwich | 986 | 62 | 56 | 7 | 51 | 24 | 27 |
Kentucky Fried Shrimp | 1 Sandwich | 1055 | 71 | 62 | 5 | 42 | 26 | 29 |
Kentucky Beef | 1 Sandwich | 1172 | 88 | 44 | 1 | 51 | 31 | 32 |
Kentucky Steak sandwich | 1 Sandwich | 866 | 58 | 44 | 1 | 42 | 22 | 24 |
Sizzlin' Fajitas (Includes 2 Wraps) (Salsa & Sour Cream Extra) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Single chicken (6) | As Served | 927 | 22 | 124 | 10 | 56 | 20 | 25 |
Single Shrimp (20) | As Served | 932 | 20 | 126 | 10 | 62 | 20 | 25 |
Single Steak | As Served | 839 | 23 | 124 | 10 | 34 | 18 | 23 |
Wow Shrimp (Excludes Sauce) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Single Plate | 4 oz | 336 | 20 | 21 | 4 | 18 | 8 | 9 |
Full Plate | 8 oz | 672 | 40 | 42 | 8 | 36 | 16 | 18 |
Wraps (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
West Coast Veggie Wrap | 1 Wrap | 673 | 37 | 60 | 9 | 25 | 16 | 19 |
Buffalo Grilled Chicken Wrap | 1 Wrap | 820 | 48 | 53 | 7 | 44 | 20 | 22 |
Buffalo Fried Chicken Wrap | 1 Wrap | 975 | 55 | 68 | 13 | 52 | 23 | 27 |
Buffalo Fried Shrimp Wrap | 1 Wrap | 1053 | 65 | 74 | 11.5 | 43 | 26 | 29 |
Buffalo Beef Wrap | 1 Wrap | 1170 | 82 | 56 | 7 | 52 | 29 | 32 |
Buffalo Steak Wrap | 1 Wrap | 864 | 52 | 56 | 7 | 43 | 21 | 24 |
Sonoma Grilled Chicken Wrap | 1 Wrap | 639 | 33 | 53 | 7 | 36 | 15 | 18 |
Sonoma Fried Chicken Wrap | 1 Wrap | 804 | 40 | 68 | 13 | 43 | 19 | 22 |
Sonoma Fried Shrimp Wrap | 1 Wrap | 882 | 50 | 74 | 11 | 34 | 21 | 24 |
Sonoma Beef Wrap | 1 Wrap | 999 | 67 | 56 | 7 | 43 | 25 | 27 |
Sonoma Steak Wrap | 1 Wrap | 693 | 37 | 56 | 7 | 34 | 16 | 19 |
Memphis Grilled Chicken Wrap | 1 Wrap | 702 | 30 | 75 | 10 | 33 | 16 | 19 |
Memphis Fried Chicken Wrap | 1 Wrap | 906 | 38 | 90 | 15.5 | 51 | 20 | 25 |
Memphis Fried Shrimp Wrap | 1 Wrap | 1028 | 50 | 102 | 15 | 42.5 | 24 | 28 |
Memphis Beef Wrap | 1 Wrap | 1101 | 65 | 78 | 10 | 51 | 27 | 30 |
Memphis Steak wrap | 1 Wrap | 795 | 35 | 78 | 9.5 | 42 | 18 | 22 |
Kentucky Grilled Chicken Wrap | 1 Wrap | 752 | 49 | 59 | 7 | 47 | 18 | 23 |
Kentucky Fried Chicken Wrap | 1 Wrap | 1020 | 56.5 | 74 | 13 | 54 | 24 | 28 |
Kentucky Fried Shrimp Wrap | 1 Wrap | 1086 | 67 | 80 | 11 | 45 | 27 | 30 |
Kentucky Beef Wrap | 1 Wrap | 1220 | 84 | 62 | 7 | 54 | 31 | 33 |
Kentucky Steak Wrap | 1 Wrap | 905 | 53 | 62 | 7 | 45 | 22 | 25 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fruit Cup | As Served | 80 | 0 | 19 | 1 | 8 | 1 | 3 |
French Fries - Small | 6.5 oz | 520 | 22 | 74 | 12 | 1 | 11 | 14 |
French Fries - Large | 13 oz | 1040 | 44 | 148 | 24 | 6 | 24 | 29 |
BBQ Baked Beans | Small | 68 | 0 | 15 | 1 | 2 | 1 | 2 |
BBQ Baked Beans | Large | 136 | 0 | 30 | 2 | 4 | 2 | 4 |
Honey Mustard Slaw | Small | 138 | 6 | 19 | 5 | 2 | 2 | 4 |
Honey Mustard Slaw | Large | 276 | 12 | 38 | 10 | 4 | 6 | 8 |
Cajun Corn | Small | 608 | 8 | 134 | 1 | 0 | 13 | 17 |
Cajun Corn | Large | 1216 | 16 | 268 | 2 | 0 | 25 | 33 |
Texas Toast | 1 Slice | 130 | 6.5 | 16 | 0 | 6 | 3 | 4 |