Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Wow Cafe & Wingery Nutrition Information


You can find all the Wow Cafe & Wingery nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Wow Cafe & Wingery. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Quesadillas (Without Sauce, Salsa & Sour Cream Extra) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken 1 Quesadilla 806 42 50 6 57 19 22
Shrimp 1 Quesadilla 798 42 51 6 54 19 21
Garden fresh 1 Quesadilla 744 40 57 8 39 17 20
Steak 1 Quesadilla 660 47 53 6 55 16 23
Salads (Without Dressing And Tortilla Strips) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Covington 1 Salad 73 1 14 4 2 1 2
Greek Caesar w/ dressing 1 Salad 307 27 11 4 5 8 9
Tex-Mex Taco+ 1 Salad 240 16 9 5 15 5 7
Bangkok 1 Salad 165 1 36 5 3 3 5
Monterey+ 1 Salad 149 9 9 5 8 3 4
Chicago Blues 1 Salad 148 8 13 4 6 3 4
Kentucky Club 1 Salad 414 28 13.5 5 27 10 11
Buffalo 1 Salad 372 28 14 4 16 9 10
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Ranch 2 oz 219 23 2 0.25 1 6 6
Bleu Cheese 2 oz 204 20 2 1 4 6 6
Honey Mustard 2 oz 311 29 12 0.32 0.4 9 9
Honey Lime Vinaigrette 2 oz 282 26 12 0 0 8 8
Thai Peanut 2 oz 282 18 26 0 4 7 8
Italian Vinaigrette 2 oz 240 24 6 0 0 7 7
Caesar 2 oz 228 24 1 0 2 7 6
South West Ranch 2 oz 228 24 2 1 1 6 6
Salad Additions Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add grilled chicken As Served 124 3.5 0 0 23 3 3
Add grilled shrimp As Served 114 2 1 0 23 2 3
Add fried chicken As Served 258 10 15 6 27 5 7
Add fried shrimp As Served 336 20 21 4 18 8 9
Add steak As Served 150 7 3 0 18 4 4
WOW Wings without sauce Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
8 piece As Served 422 22 8 8 48 9 11
12 piece As Served 633 33 12 12 72 15 17
15 piece As Served 789 41 15 15 90 18 21
20 piece As Served 1055 55 20 20 120 25 28
50 piece As Served 2642 137.5 50 50 300 63 70
Tenders does not include sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
4 piece As Served 520 20 30 12 54 11 14
6 piece As Served 780 30 45 18 81 17 21
12 piece As Served 1560 60 90 36 162 35 41
20 piece As Served 2600 100 150 60 270 60 68
WOW Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kansas City 1 oz 50 0 14 0 0 1 2
Texas 1 oz 50 0 12 0 0 1 1
Italian 1 oz 190 21 1 0 0 6 5
Jamaican 1 oz 110 8 8 0 2 3 3
Thai 1 oz 140 9 13 0 2 4 4
Parisian 1 oz 180 20 0 0 1 5 5
Buffalo I 1 oz 110 12 0 0 0 3 3
Buffalo II 1 oz 90 9 1 0 0 3 2
Buffalo III 1 oz 80 9 1 0 0 2 2
Bombay 1 oz 94 1.5 20 0 0 2 3
Polynesian 1 oz 70 0 19 0 0 1 2
Asian 1 oz 100 0 24 0 1 2 3
Acadian 1 oz 115 12 2 0 0 3 3
Australian 1 oz 84 0 21 0 0 2 2
Key West 1 oz 180 17 8 0 0 5 5
Santa Fe 1 oz 104 11 1 1 1 3 3
Burgers (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Crescent City 1 Burger 899 63 39 2 44 23 24
Philly 1 Burger 1103 85 34.5 0.25 50 29 30
Texas 1 Burger 1180 90 41 0.4 53.25 31 32
El Paso 1 Burger 1115 85 36 0.75 61.5 29 31
The Big Easy 1 Burger 1699 135 35 0 86 45 46
Sandwiches (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
West Coast Veggie Sandwich 1 Sandwich 638 42 43 3 22 16 18
Buffalo Grilled Chicken Sand 1 Sandwich 776 52 35 1 42 20 21
Buffalo Fried Chicken Sand 1 Sandwich 936 60 50 7 49 23 26
Buffalo Fried Shrimp Sand 1 Sandwich 990 70 56 7 34 25 27
Buffalo Beef Sand 1 Sandwich 1131 87 38 1 49 30 31
Buffalo Steak sandwich 1 Sandwich 825 57 38 1 40 21 22
Sonoma Grilled Chicken Sand 1 Sandwich 605 37 35 1 33 15 16
Sonoma Fried Chicken Sand 1 Sandwich 765 45 50 7 40 18 21
Sonoma Fried Shrimp Sand 1 Sandwich 843 55 56 5 31 21 23
Sonoma Beef Sand 1 Sandwich 960 72 38 1 40 25 26
Sonoma steak sandwich 1 Sandwich 654 42 38 1 31 16 18
Memphis Grilled Chicken Sand 1 Sandwich 753 37 63 5 42 17 20
Memphis Fried Chicken Sand 1 Sandwich 911 45 78 11 48 21 25
Memphis Fried Shrimp Sand 1 Sandwich 991 55 84 9 40 24 27
Memphis Beef Sand 1 Sandwich 1108 72 66 5 49 27 30
Memphis Steak sandwich 1 Sandwich 798 42 66 5 39 19 22
Kentucky Grilled Chicken 1 Sandwich 822 54 41 11 43 20 23
Kentucky Fried Chicken 1 Sandwich 986 62 56 7 51 24 27
Kentucky Fried Shrimp 1 Sandwich 1055 71 62 5 42 26 29
Kentucky Beef 1 Sandwich 1172 88 44 1 51 31 32
Kentucky Steak sandwich 1 Sandwich 866 58 44 1 42 22 24
Sizzlin' Fajitas (Includes 2 Wraps) (Salsa & Sour Cream Extra) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Single chicken (6) As Served 927 22 124 10 56 20 25
Single Shrimp (20) As Served 932 20 126 10 62 20 25
Single Steak  As Served 839 23 124 10 34 18 23
Wow Shrimp (Excludes Sauce) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Single Plate 4 oz 336 20 21 4 18 8 9
Full Plate 8 oz 672 40 42 8 36 16 18
Wraps (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
West Coast Veggie Wrap 1 Wrap 673 37 60 9 25 16 19
Buffalo Grilled Chicken Wrap 1 Wrap 820 48 53 7 44 20 22
Buffalo Fried Chicken Wrap 1 Wrap 975 55 68 13 52 23 27
Buffalo Fried Shrimp Wrap 1 Wrap 1053 65 74 11.5 43 26 29
Buffalo Beef Wrap 1 Wrap 1170 82 56 7 52 29 32
Buffalo Steak Wrap 1 Wrap 864 52 56 7 43 21 24
Sonoma Grilled Chicken Wrap 1 Wrap 639 33 53 7 36 15 18
Sonoma Fried Chicken Wrap 1 Wrap 804 40 68 13 43 19 22
Sonoma Fried Shrimp Wrap 1 Wrap 882 50 74 11 34 21 24
Sonoma Beef Wrap 1 Wrap 999 67 56 7 43 25 27
Sonoma Steak Wrap 1 Wrap 693 37 56 7 34 16 19
Memphis Grilled Chicken Wrap 1 Wrap 702 30 75 10 33 16 19
Memphis Fried Chicken Wrap 1 Wrap 906 38 90 15.5 51 20 25
Memphis Fried Shrimp Wrap 1 Wrap 1028 50 102 15 42.5 24 28
Memphis Beef Wrap 1 Wrap 1101 65 78 10 51 27 30
Memphis Steak wrap 1 Wrap 795 35 78 9.5 42 18 22
Kentucky Grilled Chicken Wrap 1 Wrap 752 49 59 7 47 18 23
Kentucky Fried Chicken Wrap 1 Wrap 1020 56.5 74 13 54 24 28
Kentucky Fried Shrimp Wrap 1 Wrap 1086 67 80 11 45 27 30
Kentucky Beef Wrap 1 Wrap 1220 84 62 7 54 31 33
Kentucky Steak Wrap 1 Wrap 905 53 62 7 45 22 25
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fruit Cup As Served 80 0 19 1 8 1 3
French Fries - Small 6.5 oz 520 22 74 12 1 11 14
French Fries - Large 13 oz 1040 44 148 24 6 24 29
BBQ Baked Beans Small 68 0 15 1 2 1 2
BBQ Baked Beans Large 136 0 30 2 4 2 4
Honey Mustard Slaw Small 138 6 19 5 2 2 4
Honey Mustard Slaw Large 276 12 38 10 4 6 8
Cajun Corn Small 608 8 134 1 0 13 17
Cajun Corn Large 1216 16 268 2 0 25 33
Texas Toast 1 Slice 130 6.5 16 0 6 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.