Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Wow Bao Nutrition Information


You can find all the Wow Bao nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Wow Bao. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bao Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
teriyaki chicken 1 bao 180 6 24 0 7 4 5
spicy kung pao chicken 1 bao 160 5 22 0 7 4 4
whole wheat edamame 1 bao 150 5 22 0 6 3 4
thai curry chicken 1 bao 160 5 22 0 7 4 4
spicy mongolian beef 1 bao 170 4.5 24 0 8 4 4
bbq pork 1 bao 190 6 26 0 8 4 5
coconut custard 1 bao 200 7 30 0 5 5 6
chocolate 1 bao 250 9 36 0 5 6 7
egg, bacon, and cheddar 1 bao 190 8 22 0 8 4 5
egg and spicy sausage 1 bao 190 9 22 0 7 5 5
egg, spinach, and mushroom 1 bao 180 8 22 0 6 4 5
Bowl Proteins Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
teriyaki chicken 125g 200 5 20 0 19 4 5
mongolian beef 130g 230 11 15 0 19 6 6
thai curry chicken 135g 190 7 10 0 22 4 5
kung pao chicken 125g 200 8 14 0 19 5 5
vegetable 140g 180 8 14 0 8 4 4
egg and spicy sausage 365g 642 26 81 0 28 15 18
egg, bacon, and cheddar 115g 340 30 4 0 14 9 9
Served with Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
jasmine rice 255g 410 0 92 0 9 8 11
multi-grain rice 255g 400 1.5 88 0 9 8 11
lo mein noodles 210g 230 2 44 0 10 5 6
chow fun noodles 215g 240 2 47 0 9 5 6
napa cabbage 125g 20 0 3 0 1 0 0
quinoa 215g 180 2.5 33 0 6 4 5
Potstickers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
chicken 5 pieces 264 13 23 0 15 6 7
green vegetable 5 pieces 239 7.5 30 0 6 5 6
Dumplings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
chicken 5 pieces 225 7.5 23 0 15 5 6
green vegetable 5 pieces 200 4.5 30 0 6 4 5
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
thai herb broth 320g 40 0 4 0 5 1 1
dumpling noodle - chicken 480g 448 11 54 0 30 10 11
dumpling noodle - vegetable 492g 433 8 58 0 25 9 11
thai chicken noodle 410g 190 3.5 24 0 15 4 5
Entrée Salads (does not include dressing) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
peanut noodles 245g 320 13 34 0 28 7 10
pad thai 340g 384 11 41 0 30 9 10
asian vegetable 320g 190 6 8 0 27 4 5
chicken summer rolls 245g 290 5 40 0 21 6 8
vegetable summer rolls 265g 290 2.5 62 0 6 6 8
quinoa salad 255g 320 4.5 44 0 26 7 8
Side Salads (does not include dressing) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
peanut noodles 175g 214 3 34 0 7 5 5
pad thai 186g 192 6 28 0 6 4 5
asian vegetable 140g 30 0 5 0 2 1 1
peanut dressing 2oz 210 3 9 0 4 4 2
pad thai dressing 2oz 139 13 3 0 2 4 4
soy honey dressing 50g 90 3.5 9 0 1 2 2
homemade ginger ale 10 oz 90 0 23 0 0 2 3
oatmeal (plain) 320g 360 11 51 0 15 8 10
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.