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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Wow Bao

You can find all the Wow Bao nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Wow Bao. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bao
teriyaki chicken 1 bao 180 6 24 1 7 4 5
spicy kung pao chicken 1 bao 160 5 22 2 7 3 4
whole wheat edamame 1 bao 150 5 22 3 6 3 4
thai curry chicken 1 bao 160 5 22 0 7 4 4
spicy mongolian beef 1 bao 170 4.5 24 1 8 4 4
bbq pork 1 bao 190 6 26 2 8 4 5
green vegetable 1 bao 166 6 24 5 6 3 5
egg, bacon and cheddar 1 bao 190 8 22 2 8 4 5
egg and spicy sausage 1 bao 190 9 22 2 7 4 5
egg and vegetable 1 bao 180 8 22 1 6 4 5
coconut custard 1 bao 200 7 30 1 5 4 5
Rice Bowls
teriyaki chicken 398g 601 11 101 8 26 12 16
mongolian beef 363g 538 12 84 19 25 11 14
thai curry chicken 370g 600 13 90 9 26 12 15
kung pao chicken 375g 552 14 103 8 27 11 17
bbq pork 365g 706 15 106 11 28 15 18
egg and spicy sausage 365g 642 26 81 8 28 14 18
Noodle Bowls
teriyaki chicken 348g 440 16 50 16 25 9 11
mongolian beef 313g 377 17 33 27 24 8 9
thai curry chicken 320g 439 18 39 17 25 9 11
kung pao chicken 325g 391 19 54 16 26 9 13
Potstickers
chicken 5 264 13 23 2 15 6 7
green vegetable 5 239 13 30 2 6 5 7
Dumplings
chicken 5 225 7.5 23 2 15 5 6
green vegetable 5 200 7.5 30 2 6 4 6
Soups
thai herb broth 320g 40 0 4 1 5 1 1
dumpling noodle 583g 290 3 40 3 21 5 7
thai chicken noodle 410g 190 3.5 24 0 15 4 5
Salads
peanut noodles 175g 214 6 34 10 7 4 6
peanut noodles with chicken 245g 320 13 34 12 28 7 9
peanut sauce 2 oz 210 3 9 2.6 4 4 2
cool pad thai salad (combo) 186g 192 6 28 5 6 4 5
pad thai salad with chicken 340g 384 11 41 9 30 8 10
pad thai dressing 2 oz 139 13 3 0 2 4 4
Beverages
homemade ginger ale 10 fl oz 90 0 23 2 0 1 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.