Updates As Of 12/12/23

Restaurant Guide UPDATES 12/12/23:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

World Wraps Nutrition Information


You can find all the World Wraps nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at World Wraps. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Small Wrapp - Vegetarian Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baja Veggie (cheese, sour cream and avocado are included) 1 wrapp 541.2 13.42 89.4795 11.242 17.864 11 15
Barcelona 1 wrapp 459.8 11.42 65.43 3.69 23.94 9 12
Bean and Cheese 1 wrapp 451.55 13.41 66.81 10.97 15.79 9 12
Bombay Curry Chicken 1 wrapp 576.95 14.37 84.35 3.49 27.73 12 15
Bombay Curry Veggie 1 wrapp 495 13.75 80.85 22.88 11.55 10 13
Burrito Wrapp with Chicken (cheese, sour cream and avocado are included) 1 wrapp 575.85 21.03 66.21 9.66 25.74 12 15
Burrito Wrapp with Shrimp 1 wrapp 421.9 10.19 64.51 7.26 18.44 8 11
Burrito Wrapp with Steak (cheese, sour cream and avocado are included) 1 wrapp 573.1 20.33 65.7 6.86 34.05 12 15
Caribbean Sole 1 wrapp 522.5 13.7 80.02 3.45 22.55 11 14
Chicken Caesar 1 wrapp 546.7 30.18 43.68 4.9 25.27 13 15
Chicken Parmesan 1 wrapp 495 15.75 53.39 2.43 31.61 11 13
NW Lemon Dill Salmon 1 wrapp 477.4 20.24 52.43 5.43 21.12 10 13
Portabello and Goat Cheese 1 wrapp 390.5 13.0625 54.7415 5.06 13.233 8 10
Samurai Salmon 1 wrapp 543.4 21.74 64.51 2.38 22.2 12 15
Spicy Southwest Shrimp 1 wrapp 459.8 8.13 74.68 7.79 21.95 9 12
Tequila Lime Shrimp 1 wrapp 421.85 10.19 64.51 7.26 18.44 8 11
Teriyaki Chicken 1 wrapp 481.8 9.79 73.08 7.76 25.34 10 13
Teriyaki Steak 1 wrapp 497.2 9.39 68.72 8.48 30.03 10 12
Texas Roadhouse BBQ Chicken 1 wrapp 512.05 16.91 63.67 3.83 26.52 11 14
Texas Roadhouse BBQ Steak 1 wrapp 568.7 22.86 64.2 3.93 27.98 12 15
Thai Chicken 1 wrapp 507.65 17.18 58.46 4.4 30.12 11 13
Tofu and Mushroom Teriyaki 1 wrapp 387.2 6.49 57.7 5.06 11.11 7 9
Smoothies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Strawberry Orange Banana 16 oz 268 1.13 61.48 4.9 3.1 5 7
Caribbean "C" 16 oz 276 0.99 63.63 3.1 3.2 5 7
Blue Mango Boost 16 oz 295 1.2 70.29 4.7 4.45 5 8
Tropical Storm 16 oz 309 3.2 71.76 3.4 5.5 6 9
Black and Blue 16 oz 319 0.29 77.27 2.9 1.7 6 9
Triathlete 16 oz 341 1.37 79.83 2.98 5.13 6 9
Georgia Peach 16 oz 343 0.28 85.58 1.42 0.61 7 9
Caribbean "C" 24 oz 407 2.5 98.1 5.3 3.6 8 12
Tropical Storm 24 oz 466 5.5 105.5 5.9 7.4 9 13
Blue Mango Boost 24 oz 488 2.3 120.8 8.1 7.6 9 14
Black and Blue 24 oz 492 1.4 126.8 6.5 2.3 9 14
Peanut Butter Banana 16 oz 502 17.42 68.51 4.1 17.8 11 13
Georgia Peach 24 oz 548 0.57 136.27 2.83 1.22 10 15
Strawberry Orange Banana 24 oz 554 2.5 139.2 8.5 3.7 10 16
Triathlete 24 oz 561 2.22 131.24 5.96 9.75 11 16
Peanut Butter Banana 24 oz 792 35.6 94.2 7.2 33.3 18 22
Salads & Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Classic Caesar Salad 1 salad 417 41 7 4 9 11 12
C.C.S. with Grilled Chicken 1 salad 527 42 7 4 31 13 14
Blackened Salmon Caesar 1 salad 612 54 9 5 27 16 17
Thai Asian Chicken Salad 1 salad 613 36 41 15 36 14 17
California Cobb Salad 1 salad 636 62 16 6 29 17 20
BBQ Ranch Chicken Salad 1 salad 633 48 43 15 29 16 19
Garden Veggie Salad 1 salad 492 51 12 15 4 13 14
Kids Meals Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kid's Chicken and Cheese as served 229 4.1 25.1 3.3 15.4 4 5
Kid's Bean and Cheese as served 332 10.8 36.1 8.9 17.5 7 8
Kid's Teriyaki Chicken as served 407 6.2 51.9 4.3 24.8 8 9
Kid's Quesadilla as served 410 20 39 4 19 9 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.