Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
World Wraps Nutrition Information
You can find all the World Wraps nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at World Wraps. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Small Wrapp - Vegetarian | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Baja Veggie (cheese, sour cream and avocado are included) | 1 wrapp | 541.2 | 13.42 | 89.4795 | 11.242 | 17.864 | 11 | 15 |
| Barcelona | 1 wrapp | 459.8 | 11.42 | 65.43 | 3.69 | 23.94 | 9 | 12 |
| Bean and Cheese | 1 wrapp | 451.55 | 13.41 | 66.81 | 10.97 | 15.79 | 9 | 12 |
| Bombay Curry Chicken | 1 wrapp | 576.95 | 14.37 | 84.35 | 3.49 | 27.73 | 12 | 15 |
| Bombay Curry Veggie | 1 wrapp | 495 | 13.75 | 80.85 | 22.88 | 11.55 | 10 | 13 |
| Burrito Wrapp with Chicken (cheese, sour cream and avocado are included) | 1 wrapp | 575.85 | 21.03 | 66.21 | 9.66 | 25.74 | 12 | 15 |
| Burrito Wrapp with Shrimp | 1 wrapp | 421.9 | 10.19 | 64.51 | 7.26 | 18.44 | 8 | 11 |
| Burrito Wrapp with Steak (cheese, sour cream and avocado are included) | 1 wrapp | 573.1 | 20.33 | 65.7 | 6.86 | 34.05 | 12 | 15 |
| Caribbean Sole | 1 wrapp | 522.5 | 13.7 | 80.02 | 3.45 | 22.55 | 11 | 14 |
| Chicken Caesar | 1 wrapp | 546.7 | 30.18 | 43.68 | 4.9 | 25.27 | 13 | 15 |
| Chicken Parmesan | 1 wrapp | 495 | 15.75 | 53.39 | 2.43 | 31.61 | 11 | 13 |
| NW Lemon Dill Salmon | 1 wrapp | 477.4 | 20.24 | 52.43 | 5.43 | 21.12 | 10 | 13 |
| Portabello and Goat Cheese | 1 wrapp | 390.5 | 13.0625 | 54.7415 | 5.06 | 13.233 | 8 | 10 |
| Samurai Salmon | 1 wrapp | 543.4 | 21.74 | 64.51 | 2.38 | 22.2 | 12 | 15 |
| Spicy Southwest Shrimp | 1 wrapp | 459.8 | 8.13 | 74.68 | 7.79 | 21.95 | 9 | 12 |
| Tequila Lime Shrimp | 1 wrapp | 421.85 | 10.19 | 64.51 | 7.26 | 18.44 | 8 | 11 |
| Teriyaki Chicken | 1 wrapp | 481.8 | 9.79 | 73.08 | 7.76 | 25.34 | 10 | 13 |
| Teriyaki Steak | 1 wrapp | 497.2 | 9.39 | 68.72 | 8.48 | 30.03 | 10 | 12 |
| Texas Roadhouse BBQ Chicken | 1 wrapp | 512.05 | 16.91 | 63.67 | 3.83 | 26.52 | 11 | 14 |
| Texas Roadhouse BBQ Steak | 1 wrapp | 568.7 | 22.86 | 64.2 | 3.93 | 27.98 | 12 | 15 |
| Thai Chicken | 1 wrapp | 507.65 | 17.18 | 58.46 | 4.4 | 30.12 | 11 | 13 |
| Tofu and Mushroom Teriyaki | 1 wrapp | 387.2 | 6.49 | 57.7 | 5.06 | 11.11 | 7 | 9 |
| Smoothies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Strawberry Orange Banana | 16 oz | 268 | 1.13 | 61.48 | 4.9 | 3.1 | 5 | 7 |
| Caribbean "C" | 16 oz | 276 | 0.99 | 63.63 | 3.1 | 3.2 | 5 | 7 |
| Blue Mango Boost | 16 oz | 295 | 1.2 | 70.29 | 4.7 | 4.45 | 5 | 8 |
| Tropical Storm | 16 oz | 309 | 3.2 | 71.76 | 3.4 | 5.5 | 6 | 9 |
| Black and Blue | 16 oz | 319 | 0.29 | 77.27 | 2.9 | 1.7 | 6 | 9 |
| Triathlete | 16 oz | 341 | 1.37 | 79.83 | 2.98 | 5.13 | 6 | 9 |
| Georgia Peach | 16 oz | 343 | 0.28 | 85.58 | 1.42 | 0.61 | 7 | 9 |
| Caribbean "C" | 24 oz | 407 | 2.5 | 98.1 | 5.3 | 3.6 | 8 | 12 |
| Tropical Storm | 24 oz | 466 | 5.5 | 105.5 | 5.9 | 7.4 | 9 | 13 |
| Blue Mango Boost | 24 oz | 488 | 2.3 | 120.8 | 8.1 | 7.6 | 9 | 14 |
| Black and Blue | 24 oz | 492 | 1.4 | 126.8 | 6.5 | 2.3 | 9 | 14 |
| Peanut Butter Banana | 16 oz | 502 | 17.42 | 68.51 | 4.1 | 17.8 | 11 | 13 |
| Georgia Peach | 24 oz | 548 | 0.57 | 136.27 | 2.83 | 1.22 | 10 | 15 |
| Strawberry Orange Banana | 24 oz | 554 | 2.5 | 139.2 | 8.5 | 3.7 | 10 | 16 |
| Triathlete | 24 oz | 561 | 2.22 | 131.24 | 5.96 | 9.75 | 11 | 16 |
| Peanut Butter Banana | 24 oz | 792 | 35.6 | 94.2 | 7.2 | 33.3 | 18 | 22 |
| Salads & Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Classic Caesar Salad | 1 salad | 417 | 41 | 7 | 4 | 9 | 11 | 12 |
| C.C.S. with Grilled Chicken | 1 salad | 527 | 42 | 7 | 4 | 31 | 13 | 14 |
| Blackened Salmon Caesar | 1 salad | 612 | 54 | 9 | 5 | 27 | 16 | 17 |
| Thai Asian Chicken Salad | 1 salad | 613 | 36 | 41 | 15 | 36 | 14 | 17 |
| California Cobb Salad | 1 salad | 636 | 62 | 16 | 6 | 29 | 17 | 20 |
| BBQ Ranch Chicken Salad | 1 salad | 633 | 48 | 43 | 15 | 29 | 16 | 19 |
| Garden Veggie Salad | 1 salad | 492 | 51 | 12 | 15 | 4 | 13 | 14 |
| Kids Meals | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Kid's Chicken and Cheese | as served | 229 | 4.1 | 25.1 | 3.3 | 15.4 | 4 | 5 |
| Kid's Bean and Cheese | as served | 332 | 10.8 | 36.1 | 8.9 | 17.5 | 7 | 8 |
| Kid's Teriyaki Chicken | as served | 407 | 6.2 | 51.9 | 4.3 | 24.8 | 8 | 9 |
| Kid's Quesadilla | as served | 410 | 20 | 39 | 4 | 19 | 9 | 11 |