Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Woody's BBQ Nutrition Information


You can find all the Woody's BBQ nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Woody's BBQ. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Dinners (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baby Backs As Served 520 40 2 0 38 14 14
Spare Ribs As Served 675 43 0 0 40 17 15
Classic Pork As Served 450 28 2 0 48 11 12
Classic Beef As Served 300 11 0 0 96 7 12
Classic Turkey As Served 270 6 2 0 45 6 6
1/2 Chicken As Served 840 56 0 0 83 21 22
Carolina Pulled Pork As Served 375 29 6 0 24 10 10
Beef Brisket As Served 520 38 0 0 42 14 14
Taste of Woody's As Served 1220 65 2 0 120 30 28
Southern Trio As Served 860 55 2 0 78 22 21
Add 1/2 Rack Baby Backs As Served 260 20 1 0 19 7 7
Beef Prime Rib As Served 760 62 1 0 46 20 20
Pork Sampler As Served 1010 62 4 0 105 25 26
Shrimp Dinner As Served 360 2 55 0 22 7 9
New York Strip As Served 490 36 2 0 38 13 13
Ribeye Steak As Served 735 54 2 0 57 19 19
Baby Backs & Shrimp As Served 440 21 28 0 30 11 11
Add 6 Shrimp As Served 180 1 33 0 11 4 5
Baby Back Combo As Served 680 48 1 0 6 18 13
Loaded Chicken Breast As Served 740 35 6 0 85 18 17
Feast for 2 As Served 1980 137 2 0 187 51 53
Feast for 4 As Served 3450 233 3 0 322 88 90
Chicken Feast As Served 1680 112 0 0 166 43 44
Backyard Feast As Served 5970 416 0 0 512 154 154
Sandwiches (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Regular Pork As Served 490 26 29 2 38 12 13
Regular Beef As Served 390 14 28 2 40 9 10
Regular Turkey As Served 370 11 30 2 36 8 9
Large Pork As Served 740 37 46 2 57 17 20
Large Beef As Served 590 20 44 2 102 13 19
Large Turkey As Served 560 15 56 2 54 12 15
Sloppy Woody As Served 560 22 59 2 31 13 15
Bacon Cheddar Burger As Served 1002 62 49 2 59 25 27
Pulled Pork As Served 540 23 48 2 33 12 14
Beef Brisket As Served 674 36 44 2 44 16 18
Turkey BBQ Wrap As Served 320 10 32 12 32 6 9
Beef BBQ Wrap As Served 380 13 31 12 41 8 11
Pork BBQ Wrap As Served 440 21 31 12 40 10 13
Prime Rib As Served 650 45 30 2 34 16 18
Pulled Cheese Steak As Served 605 30 46 7 35 14 16
Hot Dog As Served 430 32 22 1 17 11 12
ChiliCheese Dog As Served 630 48 26 0 29 17 18
Slaw Dog As Served 580 44 32 2 18 15 16
Sausage Dog As Served 830 68 26 3 35 22 24
Chicken Breast As Served 450 8 53 2 41 9 12
Pulled Chicken As Served 480 10 61 2 37 10 13
Caesar Wrap As Served 654 28 44 2 50 15 17
Sante Fe Wrap As Served 642 27 57 6 44 14 17
Lunches (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baby Backs As Served 260 20 1 0 19 7 7
Turkey As Served 180 4 1 0 30 4 4
Pork As Served 300 19 0 0 32 8 8
Beef As Served 200 7 0 0 34 5 5
Spare Ribs As Served 270 21 0 0 20 7 7
Bar-B-Q Chicken As Served 420 28 0 0 42 11 11
Chicken Tenders As Served 380 14 36 1 30 9 10
Pulled Pork As Served 240 16 4 0 20 6 6
Country Fried Steak As Served 595 35 12 0 24 15 12
Beans N Franks As Served 830 64 36 3 23 21 23
Loaded Chicken As Served 370 28 1 2 43 9 11
Sausage As Served 600 48 0 0 40 16 16
Beans N Franks As Served 830 68 26 3 35 22 24
Catfish As Served 200 4 20 2 24 4 5
Salads (Excludes Dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Turkey Salad As Served 190 6 9 3 25 4 5
Beef Salad As Served 280 11 8 3 39 6 7
Pork Salad As Served 380 23 9 3 38 9 10
Meat Salad (3 Meat) As Served 330 16 9 3 41 7 9
Mesquite Chicken Salad As Served 240 13 11 3 25 5 7
Chicken Tenders Salad As Served 355 15 35 4 28 8 10
Southweat Salad As Served 397 13 34 6 43 8 11
Chicken Caesar Salad As Served 720 54 38 5 28 18 21
Ceasar Salad As Served 550 44 35 5 8 14 16
Salmon Salad As Served 340 20 8 3 38 8 10
Tossed Salad & Mes Chk As Served 200 4 8 2 33 4 5
Tossed Salad & BBQ Chk As Served 430 28 4 2 43 11 12
Cobb Salad As Served 204 12 9 1 13 5 5
Bar-B-Q Salad - no meat As Served 70 3.5 8 3 5 1 2
Tossed Salad As Served 10 0 4 2 1 0 1
Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Awesome Onion Rings As Served 366 1 83 10 10 7 10
Awesome Squash As Served 280 1 56 4 4 5 7
Chicken Tenders As Served 380 14 36 2 30 8 10
Corn Nuggets As Served 220 12 27 1 2 5 6
Garlic Mushrooms As Served 90 0.5 19 1 3 2 2
Okra As Served 190 1 42 3 5 3 5
Mozzarella Sticks As Served 60 3 5 0 4 1 2
Brunswick Stew As Served 70 1.5 11 2 5 1 2
Breaded Wings (10) As Served 700 47 13 0 57 18 19
Naked Wings (10) As Served 450 30 3 0 38 12 12
Chili As Served 405 20 10 2 10 9 7
Bar-B-Q Cheese Fries As Served 607 31 63 6 16 14 16
Pork Chili Cheese Fries As Served 907 50 63 6 48 22 24
Beef Chili Cheese Fries As Served 807 38 63 6 50 19 21
Turkey Chili Cheese Fries As Served 787 35 64 6 62 18 22
Super Sampler As Served 720 31 83 10 10 16 18
Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cole Slaw As Served 200 16 14 1 1 5 6
BBQ Beans As Served 170 8 20 3 9 3 5
Green Beans As Served 52 2.5 6 4 3 0 2
French Fries As Served 186 7 28 3 3 4 5
Tossed Salad As Served 10 0 4 2 1 0 1
Garlic Toast As Served 120 6 14 1 3 3 3
Cobettes As Served 80 1 18 1 3 1 3
Onion Rings As Served 110 0 25 3 3 2 3
Okra As Served 95 1 21 2 3 2 3
Squash As Served 140 1 28 2 2 2 4
Sweet Potato Fries As Served 260 10 44 3 2 5 8
Cinnamon Butter Cup As Served 60 5 3 0 0 2 2
Country Crock Butter Cup As Served 60 7 0 0 0 2 2
Dressings & Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Woody's Ranch 2 tbsp 120 11 3 0 1 3 3
Woody's Blue Cheese 2 tbsp 150 16 1 0 1 4 4
Woody's Honey Mustard 2 tbsp 160 14 8 0 0 4 4
Woody's French 2 tbsp 130 12 7 0 0 4 4
Woody's Chipotle 2 tbsp 140 14 4 0 0 4 4
Woody's Italian 2 tbsp 60 6 3 0 0 2 2
Woody's Petal Sauce 2 tbsp 160 17 1 0 0 5 4
Woody's Tangy Mustard 2 tbsp 10 0 2 0 0 0 0
Woody's Caesar 2 tbsp 130 13 2 0 2 4 4
Woody's Carolina Sauce 2 tbsp 20 0 0 0 0 0 0
Woody's Sweet Sauce 2 tbsp 35 0 8 0 0 1 1
Woody's Hot Sauce 2 tbsp 10 0 2 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.