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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Wingers

 

 

You can find all the Wingers nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Wingers. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Salads Combos & Platters Signature Specialties
Burgers Sandwiches & Wraps Kids Menu Sides
Desserts      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sticky Fingers Large (includes ranch) 8 pieces 2102 103 223 7 72 50 57
Ranch Dressing 3 oz 308 32 5 0 2 9 9
Sticky Finger Regular (includes ranch) 5 pieces 1349 65 147 5 45 32 36
Ranch Dressing 1.5 oz 154 16 3 0 1 4 4
Sticky Finger Quesadilla (inc. creamy amazing dressing) 1 quesadilla 1397 82 113 6 56 34 38
Creamy Amazing Dressing 1.5 oz 175 13 14 0 1 5 5
Wings (includes ranch) 6 wings 620 27 55 3 38 14 16
Wings (without ranch) 6 wings 466 11 52 3 37 10 12
Ranch Dressing 1.5 oz 154 16 3 0 1 4 4
Wings (includes ranch) 12 wings 1149 47 103 3 75 26 30
Ranch Dressing 3 oz 308 32 5 0 2 9 9
Wings & Things Sampler (includes ranch) as served 1833 95 165 9 82 44 49
Ranch Dressing 3 oz 308 32 5 0 2 9 9
Potato Skins (including sour cream) as served 832 53 53 9 42 20 22
Sour Cream 1 tbsp 30 3 1 0 1 1 1
Onion Rings-non fried 4 pieces 170 1 41 1 5 3 5
Popcorn 4.5 cups 160 9 19 3 3 3 4
Salads (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Balsamic Chicken Salad 1 salad 751 40 57 12 42 18 19
BBQ Cobb 1 salad 896 50 50 7 64 21 24
Caesar Salad 1 salad 81 3 9 2 5 1 2
Crispy Chicken Salad 1 salad 490 29 19 4 41 11 13
Grilled Chicken Caesar Salad 1 salad 318 6 29 5 34 6 7
Grilled Chicken Salad 1 salad 901 29 109 8 50 20 23
House Salad 1 salad 212 15 9 2 13 5 6
Mango Chicken Salad 1 salad 531 12 69 10 34 11 13
Southwest Salad W/ Chicken 1 salad 493 24 31 8 42 11 13
Southwest Salad w/ Pork 1 salad 665 35 51 8 38 15 17
Sticky Finger Salad 1 salad 1110 49 127 9 41 25 29
Sweet Sesame Chicken 1 salad 978 52 72 9 58 23 26
Dressing
Asian Dressing 3 oz 99 0 23 0 0 2 2
Balsamic Vinegarette 3 oz 75 0 15 0 0 2 2
Blue cheese Dressing. 3 oz 450 48 3 0 3 13 13
Caesar Dressing 3 oz 411 41 6 0 3 12 11
Creamy Amazing Dressing 3 oz 266 20 22 0 1 7 8
Poppyseed Dressing 3 oz 273 22 18 0 0 7 7
Ranch Dressing 3 oz 308 32 5 0 2 9 9
Southwest Dressing 3 oz 364 36 6 0 0 10 10
Combos & Platters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Combos
House Salad (without Ranch) & 1/2 Turkey BLT as served 563 36 34 4 29 13 15
Soup and House Salad (Without Ranch Dressing) as served 671 26 74 11 39 15 17
Chicken Tortilla Soup as served 459 12 64 9 26 9 12
House Salad (no dressing) as served 212 15 9 2 13 5 6
Ranch Dressing 3 oz 308 32 5 0 2 9 9
Tortilla Soup & 1/2 Turkey BLT as served 811 33 89 10 43 18 21
Platters
Amazing Ribs (½ Rack) w/ sides as served 2675 158 176 11 113 66 69
Amazing Ribs (½ Rack) no sides as served 2143 139 97 0 103 54 56
Center Cut Sirloin Steak w/ sides as served 1133 62 80 11 61 27 29
Center Cut Sirloin Steak no sides as served 601 43 0 0 51 16 16
Grilled Salmon w/ sides as served 1149 34 149 7 51 25 29
Grilled Salmon no sides as served 702 14 96 1 45 15 18
Ribs and Sticky Fingers Combo w/ sides as served 3196 179 242 12 131 78 83
Ribs & Sticky Finger Combo no sides as served 2665 160 162 1 121 66 70
Ribs & Wings Combo w/ sides as served 3033 166 223 11 137 74 78
Ribs & Wings Combo no sides as served 2501 146 144 0 127 62 65
Winger's Saucy! Grilled Chicken w sides as served 1073 22 148 7 58 22 27
Winger's Saucy! Grilled Chicken no sides as served 626 3 95 0 52 13 16
Sticky Finger Dinner w/ sides as served 1606 90 157 9 42 39 43
Sticky Finger Dinner no sides as served 968 54 86 2 36 23 26
World Famous Wing Dinner w/ sides as served 1289 64 121 7 55 30 34
World Famous Wing Dinner no sides as served 651 28 49 0 49 15 17
Signature Specialties Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Pot Pie as served 1394 85 113 5 42 34 37
Blackened Chicken Alfredo as served 1042 64 62 3 48 26 27
Blackened Chicken Alfredo-no garlic bread as served 847 58 36 3 41 21 22
Fish and Chips as served 1096 58 108 7 32 26 29
Fish and Chips-no fries, tartar, or coleslaw as served 327 8 36 0 25 7 8
Loaded Chicken as served 1451 65 117 12 98 34 37
Loaded Chicken-no sides as served 920 46 37 1 88 22 24
Smokin Chicken Platter as served 1173 53 89 12 86 27 30
Smokin Chicken Platter-no sides as served 642 33 9 1 76 15 16
Smokin Steak Platter as served 1403 82 89 12 79 34 37
Smokin Steak Platter-no sides as served 871 62 9 1 69 22 23
Chicken Fajitas (includes tortillas and sides) as served 1150 49 90 9 89 26 30
Combo Fajitas (includes tortillas and sides) as served 1220 58 90 9 85 28 32
Steak Fajitas (includes tortillas and sides) as served 1291 68 90 9 82 31 34
Sticky Finger Rice Bowl as served 1196 35 172 9 30 26 30
Teriyaki Chicken Rice Bowl as served 1012 16 157 8 40 21 24
Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
All American Burger (w/ fries, mayo, ketchup, L-TOP) 1 burger 1196 68 95 8 49 29 32
All American Burger-no fries 1 burger 653 39 31 2 42 16 17
Bacon Ranch Burger 1 burger 1253 73 92 8 55 30 33
Bacon Ranch Burger-no fries 1 burger 710 44 28 2 48 17 19
Cajun Burger 1 burger 1351 73 116 8 53 32 36
Cajun Burger-no fries 1 burger 809 44 52 2 47 19 21
Gutbuster Burger 1 burger 1885 101 145 8 97 45 50
Gutbuster Burger-no fries 1 burger 1342 72 81 2 90 32 35
Mushroom Mojo & Onion Burger 1 burger 1550 77 151 9 59 37 41
Mushroom Mojo & Onion Burger-no fries 1 burger 1007 48 88 3 52 23 26
Texas Bacon Cheeseburger 1 burger 1439 82 115 8 60 35 38
Texas Bacon Cheeseburger-no fries 1 burger 897 53 51 2 53 22 24
Winger Burger 1 burger 1451 73 141 8 53 34 38
Winger Burger-no fries 1 burger 909 44 77 2 47 21 24
Sandwiches & Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
7 Layer Wrap w/ fries 1 wrap 1688 94 155 11 54 41 45
7 Layer Wrap-no fries 1 wrap 1146 65 91 5 47 28 30
Blackened Chicken Sandwich 1 sandwich 1598 88 146 7 53 38 43
Blackened Chicken Sandwich-no fries 1 sandwich 1056 59 82 1 47 26 28
Crispy chicken Sandwich 1 sandwich 1147 49 133 7 39 26 30
Crispy chicken Sandwich-no fries 1 sandwich 605 20 69 1 33 14 16
Deluxe chicken Sandwich 1 sandwich 1542 68 172 7 59 36 41
Deluxe chicken Sandwich-no fries 1 sandwich 1000 39 108 1 53 23 26
Deluxe chicken Sandwich-no fries or mayo 1 sandwich 900 28 107 1 53 20 23
Garlic Sirloin Steak Sandwich 1 sandwich 1578 88 129 9 63 38 42
Garlic Sirloin Steak Sandwich-no fries 1 sandwich 1035 59 65 3 57 25 27
Pulled Pork Sandwich w/ fries 1 sandwich 1369 62 141 8 56 32 36
Pulled Pork Sandwich -no fries 1 sandwich 826 33 77 2 49 19 21
Southwest Wrap with Chicken 1 wrap 1473 81 127 10 57 35 39
Southwest Wrap with Chicken-no fries 1 wrap 930 52 63 4 50 22 25
Southwest Wrap with Pork 1 wrap 1654 93 149 10 53 40 44
Southwest Wrap with Pork-no fries 1 wrap 1112 64 85 4 47 27 30
Sticky Finger Wrap 1 wrap 1821 99 187 10 50 44 49
Sticky Finger Wrap-no fries 1 wrap 1278 70 123 4 43 31 35
Turkey Bacon & Swiss Melt 1 melt 1306 77 110 8 43 32 35
Turkey Bacon & Swiss Melt-no fries 1 melt 763 48 46 2 37 19 20
Turkey BLT Sandwich 1 sandwich 1245 71 113 9 39 30 33
Turkey BLT Sandwich-no fries 1 sandwich 703 42 49 3 33 17 19
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kid Alfredo w/ teddy grahams & celery as served 365 23 32 3 9 9 10
Kid Alfredo-no teddy grahams & celery- as served 290 21 18 1 7 7 8
Kid All American Burger w/ toppings and sides 1 burger 811 48 72 6 24 19 22
Kid All American Burger-no sides 1 burger 466 31 27 1 19 12 13
Kid Corn Dog Nuggets W/ sides as served 676 36 74 5 15 16 18
Kid Corn Dog Nuggets-no sides as served 330 20 29 0 11 8 9
Kid fingers w/ sides and ranch as served 832 54 66 6 23 20 23
Kid fingers-no sides as served 487 37 21 1 18 13 13
Kid Fingers-no sides OR ranch as served 333 21 18 1 18 8 9
Kid Grilled cheese w/ sides 1 sandwich 740 44 72 6 21 18 20
Kid Grilled cheese-no sides 1 sandwich 395 27 26 1 17 10 11
Kid Grilled chicken w/ sides 1 sandwich 386 4 53 3 30 7 9
Kid Grilled chicken-no sides 1 sandwich 312 2 40 1 28 6 7
Kid Mac & Cheese w/ sides as served 461 21 54 3 16 10 12
Kid Mac & Cheese-no sides as served 387 18 40 2 15 9 10
Kid Quesadilla w/ sides 1 quesadilla 652 33 59 5 29 15 17
Kid Quesadilla-no sides 1 quesadilla 577 31 46 3 27 14 15
Kid Turkey Sandwich w/ sides 1 sandwich 691 35 73 6 24 16 19
Kid Turkey Sandwich-no sides 1 sandwich 345 19 28 1 19 8 9
Kid Wings w/ sides 4 wings 668 40 48 5 30 16 18
Kid Wings-no sides 4 wings 323 24 3 0 25 8 9
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
1 8" Four Tortilla 1 tortilla 140 4 23 2 4 3 4
1 Scoop of Wicked Rice 1 scoop 180 0 34 2 3.0 3 4
1 Sticky Finger 1 finger 203.5 10 20 1 9 5 5
1 Wing with Original Amazing Sauce 1 wing 81.4 2 9 0 6 2 2
Amazing Sauce 4 oz 378 0 95 0 0 8 10
Bacon 1 slice 42 3 0 0 3 1 1
Cheddar Cheese 1 slice 80 7 1 0 5 2 2
Cole Slaw 1/3 cup 95 7 8 1 0 2 3
Fajita Veggies as served 68 2 12 2 1 1 2
Feta Cheese 1 oz 70 4 2 0 6 2 2
Fried Rice Noodles as served 93 1 20 0 0 2 2
Fries as served 543 29 64 6 6 12 14
Fries-Kids serving as served 271 15 32 3 3 6 7
Garlic Bread 1 slice 194 6 26 0 7 4 5
Ketchup 1 tbsp 18 0 4 0 0 0 0
L-TO as served 19 0 4 1 1 0 1
Mayo-tablespoon 1 tbsp 100 11 1 0 0 3 3
Mixed Veggies 5 oz 173 12 12 4 3 4 4
Parm Cheese 1 tbsp 21 1 0 0 2 1 1
Pecans 1.5 oz 302 32 6 4 4 8 9
Pico de Gallo 2 tbsp 7 0 2 0 1 0 0
Rice Bowl Sauce 4 oz 185 0 42 0 2 4 5
Sauteed mushrooms 1 bullet 27 2 2 1 2 1 1
Sauteed onions 1 bullet 33 2 4 1 1 1 1
Shredded 50/50 Cheddar/Jack mix 3 oz 334 27 3 0 21 9 9
Sour Cream 1 tbsp 30 3 1 0 1 1 1
Swiss Cheese 1 slice 70 5 0 0 5 2 2
Tartar Sauce 3/4 bullet 132 14 1 0 0 4 4
Teddy Grahams as served 61 2 11 1 1 1 2
Teriyaki Sauce 2 tbsp 119 0 27 0 2 2 3
Tortilla Strips 1 strip 4 0 1 0 0 0 0
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Concrete Pie w/ toppings as served 972 50 119 2 10 23 26
Concrete Pie-no toppings as served 643 36 70 1 9 16 18
Asphalt Pie w/ toppings as served 876 47 107 2 8 21 24
Asphalt Pie-no toppings as served 547 34 58 1 6 14 16
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#2 John - Administrator 2013-03-18 20:47
Hi Brett,

This information was obtained by contacting them directly and they supplied me with the information. Thanks for visiting and please come back often! :lol:
Quote Report to administrator
#1 Brett 2013-03-18 16:54
Thanks for this. What's the source on Winger's nutrition information? I haven't been able to find anything on their website.
Quote Report to administrator

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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.