Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

White Spot Restaurant Nutrition Information


You can find all the White Spot Restaurant nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at White Spot Restaurant. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Health Check Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Lifestyle Asian Chicken Salad - With Dressing As Served 290 7 25 9 32 6 8
Lifestyle Chicken Burger As Served 530 12 66 13 38 11 14
Lifestyle Chicken Tikka As Served 590 6 91 12 41 12 16
Lifestyle Mushrooms, Spinach & Cheese Frittata As Served 270 5 28 10 29 5 7
Lifestyle Oatmeal & Fruit As Served 400 10 61 9 15 8 11
Lifestyle Veggie Sunny Start Health Check As Served 440 15 56 13 22 9 12
Pirate Lifestyle Pizza Combo with Veggies & Grapes As Served 340 10 49 4 12 7 9
Nat's Fabourites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add Side of Fruit to Nat's Favourites As Served 70 0 19 3 25 1 4
Add Side of Smashbrowns™ to Nat's Favourites As Served 280 16 32 3 26 6 10
BC Sunny Start Only As Served 630 34 55 2 31 15 18
BC Sunny Start without Sauce As Served 510 23 49 2 43 12 15
Lifestyle Veggie Sunny Start As Served 440 15 56 13 44 9 14
Nat's Hearty Breakfast with French Toast (no Smashbrowns™) As Served 1,010 52 96 3 1 24 24
Nat's Hearty Breakfast with Pancakes (no Smashbrowns™) As Served 1,470 67 172 4 4 34 36
Nat's Hearty Breakfast with Toast (no Smashbrowns™) As Served 820 50 55 2 22 20 21
The Spot Traditional Two Eggs with Back Bacon (no Smashbrowns™) As Served 630 28 52 0 50 15 17
The Spot Traditional Two Eggs with Bacon (no Smashbrowns™) As Served 600 31 51 0 43 15 17
The Spot Traditional Two Eggs with Sausage (no Smashbrowns™) As Served 900 54 60 0 45 23 24
Benedicts Bowls & Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add Side of Fruit to Benedicts Bowls & Burritos As Served 70 0 19 3 1 1 2
Add Side of Smashbrowns™ to Benedicts Bowls & Burrito As Served 280 16 32 3 4 6 8
Avocado salsa verde - Side As Served 70 5 5 2 0 1 2
Big Bowl Breakfast - Includes Smashbrowns™ & Toast As Served 1,180 75 89 5 44 29 33
Cilantro sour cream - Side As Served 60 5 3 0 3 2 2
Classic Benedict - Only As Served 490 28 32 1 27 12 13
Santa Fe Breakfast Burrito - Only As Served 430 30 59 7 46 10 19
Steelhead Benedict - Only As Served 580 36 38 3 27 14 16
Tomato salsa - Side As Served 15 0 3 0 0 0 0
Nats Omelettes & Fritatas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add 2 slices of Toast - Buttered As Served 310 9 50 0 10 7 9
Add Side of Fruit to Nat's Omelettes & Frittata As Served 70 0 19 3 1 1 2
Add Side of Smashbrowns™ to Nat's Omelettes & Frittata As Served 280 16 32 3 4 6 8
Back Bacon, Cheddar & Mushroom - Only As Served 670 53 7 1 45 18 19
Classic Denver - Only As Served 660 51 8 2 44 17 18
Giardino - Only As Served 650 51 11 3 41 17 18
Lifestyle Mushrooms, Spinach & Cheese Frittata As Served 270 5 28 10 29 5 7
Waffles & More Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add Fruit Topping As Served 80 0 19 2 0 1 2
Add Vanilla Bean Ice Cream As Served 110 7 11 0 1 3 3
Add Whipped Cream As Served 25 2 1 0 0 1 1
Buttermilk Stacks - No Topping As Served 1,630 61 236 4 35 37 45
Granny Smith Apple Cinnamon Waffle - Apple Topping & Syrup As Served 930 26 159 4 18 20 26
Lifestyle Oatmeal & Fruit As Served 400 10 61 9 15 8 11
The Spot's Berry Patch Waffle - Strawberry Topping As Served 800 21 137 4 18 17 22
Traditional French Toast - No Topping As Served 400 9 63 2 18 8 11
On The Side Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Back Bacon, 3 slices As Served 90 4 0 0 14 2 2
Bacon, 4 slices As Served 120 10 0 0 9 3 3
English Muffin - Buttered As Served 190 7 28 1 5 4 5
Multigrain Toast, 2 slices, buttered As Served 340 11 53 7 9 7 10
Sausage, 3 links As Served 440 39 6 3 24 11 13
Side of Fruit As Served 70 0 19 3 1 1 2
Side of Hashbrowns - Shredded As Served 190 7 29 3 3 4 5
Side of Scrambled Eggs As Served 220 17 1 0 14 6 6
Side of Smashbrowns™ As Served 280 16 32 3 4 6 8
Sourdough Toast, 2 slices, buttered As Served 310 7 52 0 8 7 8
Substitute Egg Creations As Served 60 0 2 2 14 1 2
The Spot's Berry Smoothie As Served 160 2 31 3 3 3 4
White Toast, 2 slices, buttered As Served 310 9 50 0 10 7 9
Snack & Share Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
1 pack of crackers As Served 25 0.5 5 0 6 1 1
Add Half Caesar - Dippin' Chicken As Served 240 18 14 2 7 6 7
Add Veggies & Zoo dip - Chicken Wings As Served 110 10 5 1 17 3 5
Arrabbiata Sauce As Served 25 2 3 0 0 1 1
Arugula & Goat Cheese Flatbread As Served 610 25 69 4 20 13 16
BBQ Sauce As Served 320 0 17 0 0 6 2
Chicken Wings No Sauce As Served 610 42 0 0 75 16 18
Chipotle Mayo As Served 300 33 3 0 0 9 9
Clam Chowder Bowl (10 fl oz) As Served 280 9 28 3 35 6 9
Clam Chowder Cup (8 fl oz) As Served 220 7 22 3 2 4 4
Crispy Three Cheese Ravioli As Served 370 10 57 3 12 8 10
Dippin' Chicken - No Sauce As Served 450 18 28 7 12 10 9
Frank's Red Hot As Served 0 0 0 0 0 0 0
Hoisin Sesame As Served 90 3 18 0 1 2 3
Honey Mustard As Served 230 20 12 0 0 6 6
Lemon Basil Aioli As Served 230 24 2 0 0 7 6
Nat's Crispy Dry Ribs - Salt & Pepper As Served 780 51 0 0 54 20 18
Nobashi Prawns - No Sauce As Served 400 28 34 0 58 10 16
Onion Rings - No Sauce As Served 710 31 97 2 0 16 19
Plum Sauce As Served 70 0 18 0 1 1 2
Shrimp Gyoza As Served 570 25 74 5 14 13 16
Side Arrabbiata As Served 50 3 5 0 14 1 3
Spot's Zoo Sticks - No Sauce As Served 430 25 41 4 5 10 11
Sweet Potato Fries - No Sauce As Served 670 38 78 10 6 16 19
Sweet Thai Chili As Served 90 0 18 0 0 2 2
Tennessee Whiskey As Served 360 1 21 0 0 7 3
The Spot's Calamari - No Sauce As Served 610 22 46 2 1 14 11
Tzatziki As Served 30 1 4 0 2 1 1
Veggie Beef Bowl (10 fl oz) As Served 140 4 23 3 21 3 6
Veggie Beef Cup (8 fl oz) As Served 110 4 18 2 17 2 5
Zoo Dip As Served 90 9 1 0 0 3 2
Sandwiches & Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add Half Caesar to Sandwiches & Wraps As Served 240 18 14 2 35 6 9
Add Platter to Sandwiches & Wraps (Fries & Slaw) As Served 440 26 49 6 36 10 15
Add Spot Salad As Served 100 10 4 0 34 3 6
Add sour cream & salsa As Served 90 8 5 0 47 2 7
Chicken Caesar Wrap Only As Served 740 37 52 4 29 17 18
Chicken Caesar Wrap without Dressing As Served 590 21 51 4 33 13 14
Chipotle Chicken Quesadilla Only As Served 590 51 70 8 2 15 21
Chipotle Chicken Wrap Only As Served 790 41 59 5 6 18 18
Chipotle Chicken Wrap without Dressing As Served 590 19 57 4 6 13 12
Hot Turkey Sandwich - Only As Served 390 7 54 1 46 8 12
The Original Beef Dipper - Regular Size As Served 540 13 64 2 44 11 14
The White Spot Club Only As Served 890 45 85 3 44 21 25
The White Spot Club without Sauce As Served 560 12 78 1 29 12 14
Toasted Shrimp Sandwich Only As Served 580 26 54 1 1 14 13
Toasted Shrimp Sandwich without Sauce As Served 360 4 50 0 38 8 10
Poutine Bar Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Potato Poutine Appetizer As Served 880 53 70 6 31 21 24
Baked Potato Poutine Sub for Fries As Served 740 47 52 5 28 18 20
Monty Mushroom Bacon Poutine Appetizer As Served 680 36 69 7 24 16 19
Monty Mushroom Bacon Poutine Sub for Fries As Served 600 36 51 6 22 14 17
Original Poutine Appetizer As Served 660 35 66 6 22 15 18
Original Poutine Sub for Fries As Served 590 35 48 4 20 14 16
Our Famous Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add 1 scoop Coleslaw As Served 110 9 7 2 34 3 6
Add Classic Plate As Served 410 28 31 3 1 10 11
Add Fries As Served 330 17 42 4 34 7 12
Add Half Caesar to Our Famous Burgers As Served 240 18 14 2 4 6 7
Add Half Spot Salad As Served 100 10 4 0 4 3 3
Add Sweet Potato Fries As Served 670 38 78 10 2 16 19
BC Chicken Burger As Served 790 41 58 3 1 19 17
BC Chicken Burger without Sauce As Served 570 20 52 2 6 13 11
Bacon - 2 slices As Served 60 5 0 0 45 2 5
Bacon Cheddar Bigger Burger As Served 1,080 72 55 2 38 27 28
Bacon Cheddar Bigger Burger without Sauce As Served 850 50 49 2 5 21 19
Cheese - 1 slice As Served 70 5 2 0 45 2 6
Chipotle Mayo As Served 300 33 3 0 0 9 9
Double Double As Served 1,220 82 60 2 2 31 28
Double Double Lifestyle Chicken Burger As Served 530 12 66 13 7 11 11
Double Double without Sauce As Served 990 60 54 2 11 24 22
Gravy As Served 40 1 6 0 28 1 3
Honey Mustard As Served 230 20 12 0 0 6 6
Lemon Basil Aioli As Served 230 24 2 0 0 7 6
Mediterranean Chicken Burger As Served 600 25 54 2 49 14 17
Mediterranean Chicken Burger without Sauce As Served 480 14 51 2 48 10 14
Monty Mushroom Bigger Burger As Served 1,040 69 56 3 44 26 28
Monty Mushroom Bigger Burger without Sauce As Served 820 47 51 2 44 20 22
Mushrooms, sautéed As Served 15 1 1 0 29 0 3
Portobello Provolone Veggie Burger As Served 890 50 83 11 57 21 27
Portobello Provolone Veggie Burger without Sauce As Served 740 34 81 10 56 17 23
Smokey BBQ Bigger Burger As Served 1,150 69 65 3 38 28 28
Smokey BBQ Bigger Burger without Sauce As Served 930 47 59 3 36 22 22
The Legendary Burger As Served 780 49 53 2 46 19 23
The Legendary Burger without Sauce As Served 560 27 47 1 45 13 16
Triple O Sauce As Served 220 22 6 0 0 6 6
Wild Pacific Salmon Fillet Burger As Served 700 38 53 2 30 17 18
Wild Pacific Salmon Fillet Burger without Sauce As Served 520 19 51 2 29 12 13
Zoo Dip As Served 90 9 1 0 0 3 2
Pirate Paks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add Apple Slices - 3 oz As Served 40 0 10 0 0 1 1
Add Chocolate Gold Coin As Served 25 1 3 0 0 1 1
Add French Fries - 3 oz As Served 140 7 18 2 2 3 4
Add Grapes - 3 oz As Served 60 0 15 0 0 1 2
Add Mashed Potatoes - Poultry Gravy As Served 130 4 20 0 3 3 3
Add Pirate Caesar Salad As Served 120 9 7 0 3 3 3
Add Pirate Tossed Salad As Served 60 5 3 0 1 2 2
Add Steamed Broccoli - 3 oz As Served 35 1 6 2 2 0 1
Add Steamed Carrots - 3 oz As Served 40 1 8 2 0 0 1
Add Sweet Potato Fries - 3 oz As Served 310 19 33 4 3 7 9
Add Veggies & Dip - With Zoo Dip As Served 80 6 5 1 0 2 2
Pirate Cakes - With Fruit As Served 680 27 101 3 12 15 19
Pirate Fish As Served 110 2 5 0 15 2 2
Pirate French Toast - With Fruit As Served 270 9 43 2 7 6 8
Pirate Grilled Cheese As Served 350 17 34 0 14 8 9
Pirate Hamburger As Served 780 49 53 2 29 19 21
Pirate Hook Bacon - With Fruit As Served 320 14 35 1 14 7 9
Pirate Hook Sausage - With Fruit As Served 400 21 37 2 20 9 11
Pirate Lifestyle Pizza Combo Pirate Pak - With Veggies & Grapes As Served 370 9 59 5 15 7 10
Pirate Lifestyle Pizza Combo w/ Chocolate Gold Coin As Served 25 1.5 3 0 0 1 1
Pirate Lifestyle Pizza Combo w/ French Fries 3 oz As Served 140 7 18 2 2 3 4
Pirate Lifestyle Pizza Combo w/ Grapes 3 oz As Served 60 0 15 0 0 1 2
Pirate Lifestyle Pizza Combo w/ Mashed Potatoes Poultry Gravy As Served 130 4.5 20 0 3 3 4
Pirate Lifestyle Pizza Combo w/ Pirate Caesar Salad As Served 100 7 8 0 3 3 3
Pirate Lifestyle Pizza Combo w/ Pirate Green Salad As Served 70 5 5 0 2 2 2
Pirate Lifestyle Pizza Combo w/ Steamed Broccoli 3 oz As Served 35 1 6 2 2 0 1
Pirate Lifestyle Pizza Combo w/ Steamed Carrots 3 oz As Served 40 1 8 2 0 0 1
Pirate Lifestyle Pizza Combo w/ Sweet Potato Fries 3 oz As Served 310 19 33 4 3 7 9
Pirate Lifestyle Pizza Combo w/ Veggies & Dip (w/ Zoodip) As Served 100 8 6 1 2 2 3
Pirate Lifestyle Pizza Combo with Veggies & Grapes As Served 340 10 49 4 12 7 9
Pirate Mac & Cheese As Served 280 13 29 2 12 6 8
Pirate Pals As Served 250 12 28 3 12 5 7
Pirate Sliders As Served 550 35 35 3 21 13 15
Pirate Spaghetti & Meatball As Served 550 28 51 5 25 13 15
Big Bowl Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add Chargrilled Chicken As Served 130 3 0 0 24 3 3
Add Garlic Prawns As Served 60 6 0 0 19 2 3
Add Wild Pacific Salmon As Served 230 15 0 0 24 6 6
Caesar Salad without Dressing As Served 190 5 26 4 10 3 5
Caesar Salad, No Bread As Served 490 37 28 4 12 12 14
Lifestyle Asian Chicken Salad - With Dressing As Served 290 7 25 9 32 6 8
Santorini Chicken Salad without Dressing As Served 310 13 18 3 32 7 8
Santorini Chicken Salad, No Bread As Served 560 37 26 3 33 14 15
Side of Garlic Panini Bread with Garlic Butter, Big Bowl Salad As Served 190 6 29 1 5 4 5
Side of Naan Bread with Butter As Served 220 8 27 1 5 5 5
Southwest Chicken Salad without Dressing As Served 270 10 14 3 31 6 7
Southwest Chicken Salad, No Bread As Served 350 18 16 3 31 8 9
Tandoori Cauliflower Quinoa Salad without Dressing As Served 690 27 74 10 29 15 18
Tandoori Cauliflower Quinoa Salad, No Bread As Served 900 50 77 10 29 21 24
The Spot's Salad without Dressing As Served 80 5 8 2 4 2 3
The Spot's Salad, No Bread As Served 230 21 11 2 4 6 7
Pasta And Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bishop's Curry - No Bread As Served 850 30 99 4 35 19 22
Blackened Cod & Spicy Tomato Prawn Risotto As Served 630 23 62 1 43 14 17
Curried Quinoa Bowl - No Bread As Served 1,160 38 152 21 41 26 31
Fettuccine Alfredo - No Bread As Served 1,580 99 132 0 40 40 43
Lifestyle Chicken Tikka As Served 590 6 91 12 41 12 16
Side of Garlic Panini Bread with Garlic Butter As Served 190 6 29 1 5 4 5
Side of Naan Bread with Butter As Served 220 8 27 1 5 5 5
Spaghetti & Meatballs - No Bread As Served 1,090 55 101 10 50 26 30
Teriyaki Chicken Rice Bowl As Served 800 22 110 4 36 17 21
Tuscan Chicken Pasta - No Bread As Served 860 44 70 5 45 20 23
Spot Classics Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
1 Piece of Fish, The Spot's Fish & Chips As Served 110 2 5 0 15 2 2
Add Platter to Spot Classics (Fries & Slaw) As Served 420 23 48 6 6 10 12
Add Platter, The Spot's Fish & Chips As Served 440 26 49 6 6 10 13
Baby Back Ribs - Full Rack Only, no sauce As Served 2,000 162 1 0 129 54 53
Baby Back Ribs - Half Rack Only, no sauce As Served 1,000 81 0 0 65 27 27
Chicken Broccoli & Cheese With Rice & Salad As Served 1,120 64 88 6 47 27 30
Chicken Pot Pie With Salad As Served 980 75 66 4 20 25 28
Half Rack Baby Back Ribs & Roast Chicken Only, no sauce As Served 1,310 101 0 0 95 35 35
Memphis Gold As Served 210 4 12 0 0 5 2
Mississippi Mild As Served 230 0 14 0 0 5 2
Roast Chicken Dinner With Mashed Potatoes & Vegetables, no sauce As Served 780 37 43 2 68 18 20
Roast Turkey Dinner Regular Size As Served 690 19 77 4 55 15 18
Side Tartar, The Spot's Fish & Chips As Served 210 23 3 0 2 6 6
Tennessee Whiskey BBQ As Served 240 0.5 14 0 0 5 2
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Dutch Apple Tart As Served 250 13 30 1 0 6 7
Hot Fudge Brownie As Served 420 25 32 3 5 10 10
Personal Sized Dutch Apple Pie As Served 750 40 96 5 5 18 21
The Ultimate Chocolate Cake As Served 1,160 44 149 10 15 26 29
White Spot Berry Cheesecake As Served 340 22 20 1 6 8 8
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coca-Cola, Coke, Soda 12 fl. oz. As Served 210 0 59 0 6 4 7
Nat's Best Shakes in Town, Large As Served 650 28 90 0 3 15 17
Nat's Best Shakes in Town, Small As Served 290 14 35 0 0 7 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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