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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For White Spot

 

 

You can find all the White Spot nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at White Spot. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Breakfast Breakfast Extras Starters Soups & Salads
Burger Platters Bigger Burger Flatbreads, Sandwiches & Wraps Classics & Grill Items
Pastas, Rice Bowls & Stir Fry Lifesyles Choices Menu Comfort Foods 2011 Kids Menu
Desserts      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Quick Start Breakfast
BC Sunny Start w/ sauce as served 613 34 53 3 25 14 17
BC Sunny Start w/o sauce as served 491 23 47 3 24 11 13
Breakfast Wrap as served 810 41 70 5 38 19 21
Oatmeal & Mixed Fruit as served 543 5 115 7 12 10 14
Two Eggs and Bacon (with 2 slices of Toast) as served 597 31 51 0 31 15 16
Two Eggs and Back Bacon (with 2 slices of Toast) as served 633 28 52 0 43 15 17
Two Eggs and Sausage (with 2 slices of Toast) as served 896 54 60 0 44 22 24
Side of Hashbrowns 5 oz 183 7 29 3 3 4 5
Side of Fruit 6 oz 75 0 19 2 1 1 2
Lifestyle Choices Breakfast
Mushrooms, Spinach and Cheese Frittata w/ fruit as served 270 5 28 10 29 5 6
Nat’s Veggie Sunny Start w/ fruit as served 410 15 53 9 18 9 11
Oatmeal & Mixed Fruit topped with Yogurt & Syrup as served 400 10 61 9 15 8 10
Favorites & Omelettes
Big Bowl Breakfast w/ toast as served 1161 68 98 6 46 28 32
Classic Eggs Benedict w/ hashbrowns as served 788 42 65 5 35 18 21
Classic Eggs Benedict w/ fruit as served 664 38 56 4 26 16 18
Nat's Hearty Breakfast w/hashbrowns & toast as served 1002 55 86 3 44 24 27
Nat’s Hearty Breakfast w/ hashbrowns & pancakes as served 1236 56 144 4 45 29 34
Nat’s Hearty Breakfast w/ hashbrowns & french toast as served 1257 58 139 3 49 29 34
Giardino Omelette (w/o hashbrowns & toast) as served 1195 70 91 5 57 29 33
Classic Denver Omelette (w/o hashbrowns & toast) as served 1330 83 88 5 63 33 36
Back Bacon, Cheddar & Mushroom Omelette (w/o hashbrowns & toast) as served 1147 67 85 4 56 28 31
Pancakes, Waffles & French Toast (excludes fruit and whipped cream)
Buttermilk Stacks as served 1121 30 198 4 24 24 31
The Spot’s Berry Patch Waffle as served 889 19 161 1 25 19 25
Traditional French Toast as served 799 28 131 2 11 18 22
Breakfast Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Back Bacon 3 slices 157 7 1 0 21 4 4
Bacon 4 slices 121 10 0 0 9 3 3
Sausage 3 links 420 33 9 0 21 11 11
Side of Hashbrowns 5 oz 183 7 29 3 3 4 5
Side of Fruit 6 oz 75 0 19 2 1 1 2
Side of Scrambled Eggs as served 229 18 2 0 15 6 6
Substitute Egg Creations as served 60 0 2 2 14 1 1
English Muffin (buttered) 1 muffin 208 7 31 2 6 4 6
White Toast (buttered) 2 slices 311 9 50 0 10 7 9
Sourdough Toast (buttered) 2 slices 311 7 52 0 8 7 8
Multigrain Toast (buttered) 2 slices 337 11 53 7 9 7 9
Bagel, Multigrain 1 bagel 318 2 78 9 14 6 10
Cream Cheese 1 package 63 6 57 0 1 2 8
Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chipotle Chicken Quesadilla w/o sauce as served 982 59 75 7 41 24 26
Add Sour Cream as served 92 8 5 0 3 3 3
Dippin’ Chicken w/o sauce as served 450 18 28 7 35 10 10
Five Cheese Onion Dip w/ tortilla chips as served 793 47 74 7 22 19 22
Nat’s Crispy Dry Ribs as served 797 51 1 1 75 20 20
Nobashi Prawns w/o sauce as served 440 29 32 0 13 11 12
Sliders, Legendary as served 821 53 54 4 32 20 22
Sliders, Bacon Cheddar as served 913 60 54 4 38 22 24
Sliders, Monty Mushroom as served 923 62 55 4 37 23 25
Spot’s Zoo Sticks w/o sauce as served 443 25 41 5 13 10 12
Sweet Potato Fries w/o sauce as served 674 38 79 11 7 16 18
The Spot’s Calamari w/o sauce as served 715 26 50 2 65 16 18
Sauces & dips
Honey Mustard 1.5 fl oz 288 31 2 0 1 8 8
Plum Sauce 1.5 fl oz 71 0 18 0 1 1 2
BBQ Sauce 1.5 fl oz 26 0 5 0 0 1 1
Arrabbiata Sauce 1.5 fl oz 33 2 2 0 1 1 1
Chipotle Mayo 1.5 fl oz 270 30 3 0 1 8 8
Lemon Basil Aioli 1.5 fl oz 225 24 2 0 1 7 6
Zoo Dip 1.5 fl oz 128 12 3 0 1 4 3
Sweet Thai Chili 1.5 fl oz 90 0 18 0 0 2 2
Tzatziki 1.5 fl oz 31 1 4 0 2 1 1
Soups & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads
Caesar Salad w/ dressing 1 salad 555 50 18 4 12 14 16
Caesar Salad w/o dressing 1 salad 155 6 16 4 11 3 4
The Spot’s Salad w/ dressing 1 salad 296 21 25 4 6 7 8
The Spot's Salad w/o dressing 1 salad 149 5 23 3 6 3 4
Big Bowl Salads
Chicken Veronica Salad w/ dressing 1 salad 557 35 30 4 34 13 15
Chicken Veronica Salad w/o dressing 1 salad 306 9 27 4 32 6 8
Fajita Salad w/ tortillas & sauces 1 salad 1131 65 85 10 52 27 30
Fajita Salad w/o tortillas 1 salad 691 51 18 5 42 17 18
Fajita Salad w/o sauces 1 salad 923 44 83 10 50 21 24
Mediterranean Chicken Salad w/ dressing 1 salad 618 43 26 5 36 15 17
Mediterranean Chicken Salad w/o dressing 1 salad 324 12 22 5 36 7 8
Hot Chargrilled Chicken Caesar Salad w/ dressing 1 salad 682 50 18 4 41 17 18
Hot Chargrilled Chicken Caesar Salad w/o dressing 1 salad 288 6 16 4 41 5 7
Hot Salmon Caesar Salad w/ dressing 1 salad 808 69 19 4 31 21 22
Hot Salmon Caesar Salad w/o dressing 1 salad 414 25 17 4 32 10 11
Santorini Chicken Salad w/ dressing 1 salad 579 35 36 4 33 14 16
Santorini Chicken Salad w/o dressing 1 salad 338 12 28 4 32 7 9
Side of Garlic’d Panini Bread 1 salad 186 6 29 1 5 4 5
Side of Naan Bread 1 salad 185 6 26 1 5 4 5
Soups
Spot Clam Chowder 1 cup 204 5 32 2 8 4 5
Spot Clam Chowder 1 bow 245 6 39 2 10 5 7
Add crackers 1 pack 25 1 5 0 1 1 1
Burger Platters (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BC Chicken Burger w/ sauce 1 burger 785 42 56 4 45 18 21
BC Chicken Burger w/o sauce 1 burger 562 20 50 3 45 12 14
Chargrilled Spot Veggie Burger w/ sauce 1 burger 624 24 81 6 20 14 16
Chargrilled Spot Veggie Burger w/o sauce 1 burger 493 14 73 5 19 10 13
Mediterranean Chicken Burger w/ sauce 1 burger 580 24 55 3 36 13 15
Mediterranean Chicken Burger w/o sauce 1 burger 458 12 52 3 34 10 12
Double Double w/ sauce 1 burger 1198 81 58 3 56 30 32
Double Double w/o sauce 1 burger 974 59 52 3 55 24 26
The Legendary Burger w/ sauce 1 burger 761 49 51 3 28 19 20
The Legendary Burger w/o sauce 1 burger 538 27 45 2 27 13 14
Add Toppings
Cheese 1 slice 69 5 2 0 4 2 2
Bacon 2 slices 60 5 0 0 4 2 2
Mushrooms, sauteed 28 g 17 1 1 0 1 0 0
Gravy 130 g 38 1 6 0 2 1 1
Add Sides
Add Half Caesar as served 276 26 9 2 4 7 8
Add Platter (Fries & Slaw) as served 437 25 50 6 6 10 12
Add Spot Salad as served 148 11 13 2 3 3 4
Add Classic Plate as served 450 36 25 4 9 11 12
Add Western Plate as served 511 40 32 3 7 13 14
Add Sweet Potato Fries as served 674 38 79 11 7 16 18
Sauces & Dips
Triple O Sauce 1.5 fl oz 223 22 6 1 1 6 6
Honey Mustard 1.5 fl oz 288 31 2 0 1 8 8
Chipotle Mayo 1.5 fl oz 273 30 3 0 1 8 8
Lemon Basil Aioli 1.5 fl oz 225 24 2 0 1 7 6
Zoo Dip 1.5 fl oz 118 11 3 0 1 3 3
Parmesan Dip 1.5 fl oz 186 19 1 0 2 5 5
Bigger Burger (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon Cheddar Bigger Burger w/ sauce 1 burger 1056 71 53 3 48 26 28
Bacon Cheddar Bigger Burger w/o sauce 1 burger 833 50 47 3 47 20 22
The Deluxe Bigger Burger w/ sauce 1 burger 913 60 53 3 38 23 24
The Deluxe Bigger Burger w/o sauce 1 burger 690 38 47 3 38 16 18
Grill & Greens (complete platter) 1 burger 1802 122 125 13 53 45 49
Grill & Greens (complete platter w/o sauce) 1 burger 1578 100 120 12 53 39 43
Monty Mushroom Bigger Burger w/ sauce 1 burger 1034 71 54 4 45 26 28
Monty Mushroom Bigger Burger w/o sauce 1 burger 811 49 48 3 44 20 22
Wild Pacific Salmon Fillet Burger w/ sauce 1 burger 663 36 51 3 33 16 18
Wild Pacific Salmon Fillet Burger w/o sauce 1 burger 514 20 50 3 33 11 13
Chuck Currie’s Favourite Burger w/sauce 1 burger 1145 81 57 4 46 29 31
Chuck Currie’s Favourite Burger w/o sauce 1 burger 922 59 52 3 45 23 25
Flatbreads, Sandwiches & Wraps (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Flatbreads
Rustica 1 flatbread 673 32 70 5 24 15 18
Smokey BBQ Chicken 1 flatbread 762 24 64 3 37 17 16
Spicy Italian Sausage 1 flatbread 725 36 62 3 34 17 19
Sandwiches
Hot Turkey Sandwich 1 sandwich 394 8 56 1 26 8 10
The White Spot Club w/ sauce 1 sandwich 879 46 85 3 35 21 24
The White Spot Club w/o sauce 1 sandwich 545 13 78 1 34 12 15
Toasted Shrimp Sandwich w/ sauce 1 sandwich 554 26 57 2 26 13 15
Toasted Shrimp Sandwich w/o sauce 1 sandwich 321 4 50 0 25 7 9
Wraps
Chicken Caesar Wrap w/ sauce 1 wrap 727 37 52 4 42 17 19
Chicken Caesar Wrap w/o sauce 1 wrap 527 15 51 4 41 11 13
Chipotle Chicken Wrap w/ sauce 1 wrap 778 39 60 5 44 18 20
Chipotle Chicken Wrap w/o sauce 1 wrap 596 19 58 5 44 13 15
Add Sides
Add Platter (Fries & Slaw) as served 437 25 50 6 6 10 12
Add Half Caesar as served 276 26 9 2 4 7 8
Add Spot Salad as served 148 11 13 2 3 3 4
Classics & Grill Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classics
Chicken Broccoli & Cheese w/ rice & salad as served 1094 62 96 5 41 26 30
Chicken Pot Pie w/ salad as served 842 47 91 6 14 20 23
Roast Turkey Dinner (reg. Size) as served 635 19 71 3 47 14 17
The Original Beef Dipper (reg size) as served 723 29 59 2 55 16 19
Add Platter as served 437 25 50 6 6 10 12
The Spot’s Fish & Chips (w/ tarter) 2 pieces 533 40 11 0 30 14 14
Add Platter as served 437 25 50 6 6 10 12
Fish 1 piece 106 2 5 0 15 2 2
From the Grill
Blackened Cajun Chicken w/ mashed potatoes, veggies & sour cream as served 974 60 50 6 61 24 26
Canada AAA New York Steak 8 oz 368 16 0 0 52 9 9
Add Mashed & Vegetable as served 390 22 43 2 8 9 11
Add Sautéed Prawns 6 prawns 256 14 3 0 28 6 6
Add Sautéed Mushrooms & Panini as served 220 15 18 2 6 5 6
Pastas, Rice Bowls & Stir Fry Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bishop’s Curry w/ rice & naan as served 1033 37 126 5 44 23 27
Butter Chicken w/ rice & naan as served 1715 100 149 7 55 42 46
Fettuccini Alfredo as served 1468 77 153 1 37 36 40
Fettuccini Alfredo w/ chicken as served 1597 79 153 1 65 38 43
Orange Beef Stir-fry as served 1008 24 143 8 51 21 26
Teriyaki Chicken Rice Bowl as served 711 22 90 4 38 15 19
Tuscan Chicken Pasta as served 1097 61 87 6 50 26 29
Side of Garlic’d Panini Bread w/ garlic butter as served 186 6 29 1 5 4 5
Lifestyle Choices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chargrilled Chicken Burger 1 burger 500 12 63 9 34 10 12
Asian Chicken Salad 1 salad 290 7 25 9 32 6 7
Creamy Chicken Curry as served 610 9 90 12 43 12 15
Seafood Fusilli as served 590 8 94 15 34 12 14
Primavera Fusilli as served 570 10 99 16 20 11 14
Comfort Foods Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Old Fashioned Tomato Soup With Croutons & Crackers (cup) as served 215 8 32 3 7 4 6
Old Fashioned Tomato Soup With Croutons & Crackers (bowl) as served 285 10 44 3 9 6 8
Pulled Pork Sandwich (sandwich only) as served 1209 65 84 4 40 29 29
Fettuccini Carbonara as served 1985 114 176 16 69 48 53
Add Side Garlic Panini as served 186 6 29 1 5 4 5
Boneless Braised Short Ribs as served 869 54 54 5 47 21 24
Chocolate Banana Bread Pudding w/ vanilla ice cream as served 914 50 87 6 18 22 23
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pirate Cakes as served 344 14 51 2 6 8 10
Pirate Hook Bacon as served 317 14 35 1 14 7 9
Pirate Hook Sausage as served 405 21 38 1 19 10 11
Pirate Hamburger as served 761 49 51 3 28 19 20
Pirate Pals as served 253 12 28 3 12 5 7
Pirate Mac & Cheese as served 281 13 29 2 12 6 7
Pirate Grilled Cheese as served 353 17 34 0 14 8 9
Pirate Fish as served 106 2 5 0 15 2 2
Pirate Garden Salad with Chicken as served 223 10 6 1 27 5 6
Pirate Chicken Caesar as served 341 21 8 2 29 8 9
Add French Fries (3 oz) as served 143 7 18 2 2 3 4
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Cinnamon Crumble 1 each 893 47 114 11 12 21 25
The Spot Dessert Sampler 1 each 898 33 111 5 7 20 21
Chocolate Passion Cake 1 each 1299 79 159 6 10 32 38
Hot Fudge Brownie 1 each 710 35 95 3 8 17 20
Sticky Toffee Pudding 1 each 864 50 93 3 15 21 24
White Spot Cheesecake 1 each 490 25 62 0 7 12 14
Add Fruit Topping 1 each 216 0 56 1 0 4 6
Nat’s Best Shakes in Town (small) 1 each 275 13 36 1 6 6 8
Nat’s Best Shakes in Town (lrg) 1 each 673 33 88 3 13 16 19
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.