Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

White Castle Nutrition Information


You can find all the White Castle nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at White Castle. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sliders (Singles) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
The Original Slider® 55 140 6 13 1 7 3 4
The Original Slider® - New York & New Jersey only 60 140 6 15 1 7 3 4
Cheese Slider 63 160 9 14 1 8 4 5
Cheese Slider - New York & New Jersey only 67 170 9 15 1 8 4 5
Jalapeno Cheese Slider 60 160 9 14 1 8 4 5
Jalapeno Cheese Slider - New York & New Jersey only 64 160 9 15 1 8 4 5
Bacon Cheese Slider 67 220 14 13 1 11 5 6
Bacon Cheese Slider - New York & New Jersey only 71 220 14 15 1 11 5 6
Bacon Jalapeno Cheese Slider 67 210 14 14 1 11 5 6
Bacon Jalapeno Cheese Slider - New York & New Jersey only 71 220 14 15 1 11 5 6
Chicken Ring Slider 92 380 30 16 1 10 10 10
Chicken Breast Slider 110 390 28 20 1 13 10 11
Sriracha Chicken Slider 106 400 30 22 1 9 10 11
Ultimate Sriracha Chicken Slider 120 460 36 25 1 11 12 13
Savory Grilled Chicken Slider - Plain 88 180 7 13 1 15 4 5
Savory Grilled Chicken Slider - Cheddar Bacon 105 240 12 15 1 16 6 6
Savory Grilled Chicken Slider - Western BBQ (Cols, Cinc, Detr, Indy, Mpls only) 137 320 16 28 2 16 7 9
Savory Grilled Chicken Slider - Western BBQ (Chic, Stls, Lvle, Nash only) 140 320 14 30 1 16 7 8
Savory Grilled Chicken Slider - Western BBQ (New York & New Jersey only) 137 290 13 29 1 15 7 8
Savory Grilled Chicken Slider - Chicken Parmesan (Lvle region only) 108 210 9 15 1 17 5 6
Savory Grilled Chicken Slider - Teriyaki Pineapple (Lvle region only) 152 220 7 24 1 15 5 6
Fish Slider 95 340 24 18 1 11 9 9
Traditional Bun with Cheese 33 90 3 12 1 4 2 2
Chicken Supreme Slider - Detroit & Cincinnati regions 115 420 31 20 1 14 11 11
Surf & Turf Slider (select regions) 169 540 38 27 2 22 14 15
Surf & Turf Slider without Cheese (select regions) 153 480 33 26 2 19 12 13
Sliders (Doubles) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Double Original Slider® 98 240 12 21 1 12 6 6
Double Original Slider® - New York & New Jersey only 107 250 12 23 1 12 6 7
Double Cheese Slider 113 300 17 20 1 15 7 8
Double Cheese Slider - New York & New Jersey only 122 300 17 24 1 15 7 8
Double Jalapeno Cheese Slider 107 280 17 21 1 15 7 8
Double Jalapeno Cheese Slider - New York & New Jersey 116 290 17 23 1 15 7 8
Double Bacon Cheese Slider 121 400 27 21 1 21 10 11
Double Bacon Cheese Slider - New York & New Jersey 130 410 27 23 1 21 10 11
Double Bacon Jalapeno Cheese Slider 121 390 27 21 1 21 10 11
Double Bacon Jalapeno Cheese Slider - New York & New Jersey 130 400 27 23 1 21 10 11
Double Fish Slider w/ Cheese 164 610 48 25 1 19 16 17
Slider Alterations Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Traditional Bun 25 70 1 12 1 2 1 2
American Cheese slice 8 30 2 0 0 2 1 1
Jalapeno Cheese slice 8 20 3 1 0 1 1 1
Bacon (1 strip) 7 60 5 0 0 3 2 2
Bacon topping 9 40 2.5 0 0 1 1 1
Hamburger Sauce (1 1/2 tsp) - Detroit region 7 0 0 0 0 0 0 0
1 tbsp 5 5 0 1 0 0 0 0
Mustard (1 tsp) - Indianapolis region 5 0 0 0 0 0 0 0
Mustard (1 tsp) - Minneapolis, Columbus, Detroit & NE Ohio regions 5 0 0 0 0 0 0 0
Spicy Hamburger Sauce (1 1/2 tsp) - Chicago region 7 0 0 1 0 0 0 0
Breakfast Sliders Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breakfast slider w/ Sausage, Egg, Cheese 114 310 22 13 1 15 8 8
Breakfast slider w/ Bacon, Egg, Cheese 84 210 12 13 1 12 5 6
Breakfast slider w/ Egg, Cheese 77 160 7 13 1 9 4 4
Breakfast slider w/ Bologna, Egg, Cheese - Louisville & Nashville regions 105 310 19 15 1 15 8 8
Breakfast slider w/ Bologna, Cheese - Louisville & Nashville regions 61 240 15 14 1 10 6 6
Breakfast slider w/ Bologna, Egg - Louisville & Nashville regions 97 280 17 14 1 14 7 7
Huevos Rancheros w/Bacon Slider (Cincinnati region) 95 210 12 14 1 12 5 6
Huevos Rancheros w/Sausage Slider (Cincinnati region) 125 310 22 14 1 15 8 9
Breakfast slider w/ Hamburger, Egg, Cheese 102 220 13 13 1 13 5 6
Breakfast slider w/ Hamburger, Egg 94 190 11 12 1 12 5 5
Breakfast Toast Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breakfast toast sandwich w/Sausage, Egg, Cheese 145 380 23 29 2 16 9 11
Breakfast toast sandwich w/Bacon, Egg, Cheese 122 340 19 29 2 17 8 10
Breakfast toast sandwich w/Egg, Cheese 108 230 9 29 2 11 5 7
Breakfast toast sandwich w/Bologna, Egg, Cheese - Louisville & Nashville regions 136 380 21 31 2 17 9 10
Breakfast toast sandwich w/Bologna, Cheese - Louisville & Nashville regions 92 320 16 30 2 11 7 8
Breakfast toast sandwich w/Bologna, Egg - Louisville & Nashville regions 128 350 18 30 2 16 8 9
Huevos Rancheros Breakfast toast sandwich w/Bacon (Cincinnati region) 126 290 14 30 2 14 7 8
Huevos Rancheros Breakfast toast sandwich w/Sausage (Cincinnati region) 156 380 23 30 2 16 9 11
Waffle Breakfast Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon, Egg & Cheese 109 350 22 27 0 12 9 10
Sausage, Egg & Cheese 139 440 31 27 0 14 11 12
Chicken & Waffles 140 490 33 36 0 9 13 13
Breakfast Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hash Round Nibblers - Small 119 360 28 25 2 2 9 10
Hash Round Nibblers - Medium 198 600 46 42 4 4 15 17
Hash Round Nibblers - Sack 476 1440 110 101 10 10 37 40
Wheat Toast (may vary by region) 56 140 2 28 2 4 3 4
Waffles (2pc) (select regions) 50 200 10 26 0 2 5 6
French Toast Sticks (4pc) 122 460 31 39 2 5 11 13
Maple & Brown Sugar Oatmeal 43 160 2 32 3 4 3 4
Maple & Brown Sugar Oatmeal w/ Berry Blend Topping 60 220 2 46 4 4 4 6
Maple & Brown Sugar Oatmeal w/ Honey Roasted Almond Topping 57 240 8 38 5 7 5 7
Cloverhill Apple Danish (select regions) 113 380 16 61 2 5 9 11
Cloverhill Cheese Danish (select regions) 113 430 17 62 1 6 10 12
Cloverhill Big Texas Cinnamon Danish (select regions) 113 460 20 63 2 6 10 13
Cloverhill Glazed Donuts (select regions) 57 220 11 29 0 2 5 6
Cloverhill Chocolate Iced Donuts (select regions) 57 340 22 29 1 2 8 9
Cinnamon Donuts - Select regions 35 150 8 22 1 2 3 5
Chocolate Covered Donuts - Select regions 35 160 9 21 1 2 4 5
Powdered Sugar Donuts - Select regions 35 150 8 22 1 2 3 5
Plain Donuts - Select regions 35 150 8 22 1 2 3 5
Braekfast Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grape Jelly - 1 Container 14 35 0 9 0 0 1 1
Maple Syrup- 1 Container 43 120 0 31 0 0 2 3
Mrs. Butterworth's Syrup - 1 Container (select regions) 28 80 0 20 0 0 2 2
Butter 5 30 3.5 0 0 0 1 1
Cream Cheese 28 100 10 0 0 2 3 3
Strawberry Jam - 1 container 14 40 0 10 0 0 1 1
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
French Fries - Small 148 330 21 32 3 3 8 9
French Fries - Medium 266 600 39 57 6 6 14 17
French Fries - Sack 353 770 49 76 8 8 19 22
Cheese Fries - Small 199 400 27 35 3 4 10 11
Fully Loaded Fries - Small 163 460 38 20 2 4 12 12
Jalapeno Cheese Fries - Small 164 340 23 30 2 3 8 9
Onion Chips - Small 124 480 36 33 6 4 12 13
Onion Chips - Medium 262 930 65 73 13 8 23 26
Onion Chips - Sack 349 1350 101 92 16 11 35 37
Onion Rings - Kids 70 210 14 21 2 1 5 6
Onion Rings - Medium 112 340 22 33 3 2 8 9
Onion Rings - Large 210 640 41 62 6 4 15 18
Home-style Onion Rings - Kids 86 290 19 25 1 4 7 8
Home-style Onion Rings - Medium 141 480 33 40 2 6 12 13
Home-style Onion Rings - Sack 262 890 61 74 3 11 22 25
Chicken Rings - 6 Rings 143 530 47 12 0 18 15 15
Chicken Rings - 9 Rings 215 790 71 18 1 26 22 23
Chicken Rings - 20 Rings 478 1760 158 41 2 58 48 50
Buffalo Chicken Rings - 6 Rings 146 540 48 14 1 18 15 16
Buffalo Chicken Rings - 9 Rings 220 810 71 22 1 26 22 23
Buffalo Chicken Rings - 20 Rings 488 1790 158 47 2 59 49 51
Ranch Chicken Rings - 6 Rings 146 540 48 14 1 18 15 16
Ranch Chicken Rings - 9 Rings 220 810 71 21 1 27 22 23
Ranch Chicken Rings - 20 Rings 488 1790 159 46 2 60 49 51
Clam Strips (select regions) - Small 128 210 17 5 0 8 6 6
Clam Strips (select regions) - Medium 256 410 34 9 0 16 11 11
Clam Strips (select regions) - Sack 384 620 51 14 0 24 17 17
Fish Nibblers (select regions) - Small 141 320 16 28 1 16 8 9
Fish Nibblers (select regions) - Medium 262 590 29 51 2 30 14 16
Fish Nibblers (select regions) - Sack 483 1100 53 95 3 55 26 29
Shrimp Nibblers - Small 127 400 28 28 1 11 10 11
Shrimp Nibblers - Medium 219 670 44 50 2 19 17 19
Shrimp Nibblers - Sack 442 1340 90 100 5 38 34 38
Mozzarella Cheese Sticks - 3 Sticks 110 440 33 22 1 12 11 12
Mozzarella Cheese Sticks - 5 Sticks 183 740 55 36 2 21 19 20
Mozzarella Cheese Sticks - 10 Sticks 366 1470 111 73 4 41 38 40
Side Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Sauce -1 Container 28 35 0.5 8 0 0 1 1
Cheese Sauce (Nacho) 47 50 4 3 0 0 1 1
Cheese Sauce - Nashville & Louisville regions 43 130 10 6 0 3 3 3
Fat Free Honey Mustard Sauce - 1 Container 28 50 0 13 0 0 1 1
Marinara Sauce - 1 Container 28 15 0 4 0 0 0 0
Ranch Dressing - 1 Container 28 150 17 1 0 0 4 4
Seafood Sauce - 1 Container 28 30 0 7 0 0 1 1
Seafood Cocktail Sauce - 1 Container 28 30 0 7 0 0 1 1
Tarter Sauce - 1 Container 28 90 8 4 0 0 2 2
White Castle Zesty Zing Sauce - 1 Container 28 120 11 4 0 0 3 3
Mott's® Snack and Go Natural Applesauce Pouch 90 40 0 10 1 0 1 1
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Sauce - 1 Packet 9 10 0 3 0 0 0 0
Fat Free Honey Mustard Sauce - 1 Packet 12 20 0 5 0 0 0 1
Hot Sauce - 1 Packet 7 5 0 1 1 0 0 0
Ketchup - 1 Packet 9 10 0 2 0 0 0 0
Lemon Juice - 1 Packet 4 5 0 1 0 0 0 0
Mayonnaise - 1 Packet 9 60 7 0 0 0 2 2
Mustard - 1 Packet 6 5 0 0 0 0 0 0
Mustard; Dusseldorf  - 1 Packet 5.5 5 0 0 0 0 0 0
Mustard -Horseradish - Indianapolis & St Louis regions - 1 Packet 5.5 5 0 0 0 0 0 0
Tartar Sauce - 1 Packet 9 25 1.5 1 0 0 1 0
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Chunk Cookie (select regions) 38 170 8 23 1 2 4 5
Oatmeal Raisin Cookie (select regions) 38 160 6 23 1 2 4 4
White Chocolate Macadamia Cookie (select regions) 38 180 9 22 1 2 4 5
Fudge Dipped Brownie on a Stick 57 250 12 33 1 2 6 7
Fudge Dipped Cheesecake On A Stick 51 180 10 21 1 3 4 5
Apple Turnover - New York only 85 340 22 31 2 3 8 9
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coffee
small 12 5 0 0 0 0 0 0
medium 16 5 0 0 0 1 0 0
large 20 5 0 0 0 1 0 0
Coffee Decaffeinated
small 12 0 0 0 0 0 0 0
medium 16 0 0 0 0 0 0 0
large 20 0 0 0 0 1 0 0
Hot Chocolate
small 12 170 4 31 1 1 4 5
medium 16 240 6 41 2 2 5 6
large 20 300 7 52 2 2 6 8
Hot Tea
small 12 0 0 0 0 0 0 0
medium 16 0 0 0 0 0 0 0
large 20 0 0 0 0 0 0 0
Hot Tea (Orange Peko) - select regions
small 12 5 0 0 0 0 0 0
medium 16 5 0 0 0 0 0 0
large 20 5 0 0 0 0 0 0
Lemon Lift Tea - select regions 12 0 0 0 0 0 0 0
Royal Raspberry Tea - select regions 12 0 0 0 0 0 0 0
Lemon Lift Tea - select regions 12 0 0 0 0 0 0 0
Green Tea - select regions 12 0 0 0 0 0 0 0
Iced Tea Sweetened (Chicago, Cincinnati, Indianapolis, Detroit & St. Louis)
kid's 10 40 0 11 0 0 1 1
small 21 80 0 20 0 0 2 2
medium 30 130 0 33 0 0 3 4
large 40 170 0 45 0 0 3 5
Gallon 128 1100 0 286 0 0 22 31
Iced Tea Sweetened (Columbus, Nashville, Louisville, New Jersey & New York)
kid's 10 60 0 15 0 0 1 2
small 21 100 0 26 0 0 2 3
medium 30 160 0 43 0 0 3 5
large 40 230 0 59 0 0 5 6
Gallon 128 1450 0 376 0 0 29 41
Iced Tea Unsweetened
Kids 10 0 0 0 0 0 0 0
small 21 5 0 1 0 0 0 0
medium 30 5 0 1 0 0 0 0
large 40 5 0 2 0 0 0 0
Gallon 128 40 0 11 0 0 1 1
Gold Peak Iced Tea , Black Unsweetened (select regions)
kid's 10 0 0 0 0 0 0 0
small 21 0 0 0 0 0 0 0
medium 30 0 0 0 0 0 0 0
large 40 0 0 0 0 0 0 0
Gallon 128 0 0 1 0 1 0 0
Gold Peak Iced Tea , Black Sweetened (select regions)
kid's 10 70 0 20 0 0 1 2
small 21 160 0 45 0 0 3 5
medium 30 220 0 59 0 0 4 6
large 40 290 0 80 0 0 6 9
Gallon 128 1230 0 336 0 0 25 37
Gold Peak Iced Tea , Southern Style (select regions)
kid's 10 90 0 25 0 0 2 3
small 21 210 0 57 0 0 4 6
medium 30 270 0 76 0 0 5 8
large 40 370 0 103 0 0 7 11
Gallon 128 1550 0 432 0 0 31 47
Gold Peak Iced Tea , White Citrus (select regions)
kid's 10 80 0 21 0 0 2 2
small 21 180 0 47 0 0 4 5
medium 30 240 0 62 0 0 5 7
large 40 320 0 84 0 0 6 9
Gallon 128 1340 0 350 0 0 27 38
Milk & Bottled Water
1% Low-fat Milk (may vary by location) 8 110 2.5 13 0 8 2 3
Fat-free Chocolate Milk (may vary by location) 8 130 0 22 0 8 3 3
Spring Water 16.9 0 0 0 0 0 0 0
half & half 0.4 15 1.5 0 0 0 0 0
Juices
Minute Maid Orange Juice NTC 10 140 0 33 0 2 3 4
small 16 220 0 54 0 0 4 6
Large 21 290 0 70 0 5 6 8
Minute Maid Raspberry Lemonade
kid's 10 100 0 28 0 0 2 3
small 21 230 0 64 0 0 5 7
medium 30 310 0 85 0 0 6 9
large 40 420 0 114 0 0 8 12
Mott's® Apple Juice 6.75 100 0 24 0 0 2 3
Hi-C Flashing Fruit Punch
kid's 10 100 0 26 0 0 2 3
small 21 220 0 60 0 0 4 7
medium 30 290 0 79 0 0 6 9
large 40 400 0 107 0 0 8 12
gallon 128 1660 0 448 0 0 33 49
Hi-C Orange Lavaburst
kid's 10 100 0 28 0 0 2 3
small 21 240 0 64 0 0 5 7
medium 30 310 0 85 0 0 6 9
large 40 420 0 114 0 0 8 12
gallon 128 1780 0 480 0 0 36 52
Hi-C Poppin' Pink Lemonade Pink
kid's 10 90 0 23 0 0 2 3
small 21 200 0 51 0 0 4 6
medium 30 270 0 68 0 0 5 7
large 40 370 0 91 0 0 7 10
gallon 128 1540 0 384 0 0 31 42
Barq's Red Cream Soda
kid's 10 110 0 29 0 0 2 3
small 21 240 0 66 0 0 5 7
medium 30 320 0 87 0 0 6 9
large 40 440 0 118 0 0 9 13
Barq's Root Beer
kid's 10 100 0 28 0 0 2 3
small 21 240 0 64 0 0 5 7
medium 30 310 0 85 0 0 6 9
large 40 420 0 114 0 0 8 12
Big Red
kid's 10 90 0 23 0 0 2 3
small 21 210 0 53 0 0 4 6
medium 30 280 0 71 0 0 6 8
large 40 380 0 95 0 0 8 10
Cherry Coca-Cola
kid's 10 100 0 26 0 0 2 3
small 21 220 0 60 0 0 4 7
medium 30 290 0 79 0 0 6 9
large 40 400 0 107 0 0 8 12
Coca-Cola Classic
kid's 10 90 0 25 0 0 2 3
small 21 210 0 57 0 0 4 6
medium 30 280 0 76 0 0 6 8
large 40 380 0 103 0 0 8 11
Coke Zero
kid's 10 0 0 0 0 0 0 0
small 21 0 0 0 0 0 0 0
medium 30 0 0 0 0 0 0 0
large 40 0 0 0 0 0 0 0
Diet Coke
kid's 10 0 0 0 0 0 0 0
small 21 0 0 0 0 0 0 0
medium 30 0 0 0 0 0 0 0
large 40 0 0 0 0 0 0 0
Diet Coke; Caffeine Free
kid's 10 0 0 0 0 0 0 0
small 21 0 0 0 0 0 0 0
medium 30 0 0 0 0 0 0 0
large 40 0 0 0 0 0 0 0
Fanta Grape Soda
kid's 10 110 0 31 0 0 2 3
small 21 260 0 70 0 0 5 8
medium 30 340 0 93 0 0 7 10
large 40 460 0 126 0 0 9 14
Fanta Orange Soda
kid's 10 100 0 33 0 0 2 4
small 21 240 0 74 0 0 5 8
medium 30 310 0 99 0 0 6 11
large 40 420 0 133 0 0 8 14
Fanta Strawberry Soda
kid's 10 110 0 31 0 0 2 3
small 21 260 0 70 0 0 5 8
medium 30 340 0 93 0 0 7 10
large 40 460 0 126 0 0 9 14
Pibb Xtra
kid's 10 90 0 24 0 0 2 3
small 21 210 0 55 0 0 4 6
medium 30 270 0 73 0 0 5 8
large 40 370 0 99 0 0 7 11
PowerAde Mountain Blast
kid's 10 60 0 16 0 0 1 2
small 21 140 0 36 0 0 3 4
medium 30 180 0 48 0 0 4 5
large 40 240 0 65 0 0 5 7
Sprite
kid's 10 90 0 24 0 0 2 3
small 21 210 0 55 0 0 4 6
medium 30 270 0 73 0 0 5 8
large 40 370 0 99 0 0 7 11
Vault
kid's 10 100 0 26 0 0 2 3
small 21 230 0 60 0 0 5 7
medium 30 300 0 79 0 0 6 9
large 40 410 0 107 0 0 8 12
Crave Coolers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Crave Cooler Coke
kid's 10 40 0 12 0 0 1 1
small 21 110 0 29 0 0 2 3
medium 30 140 0 39 0 0 3 4
large 40 190 0 51 0 0 4 6
Crave Cooler Fanta Wild Cherry
kid's 10 40 0 12 0 0 1 1
small 21 110 0 29 0 0 2 3
medium 30 140 0 39 0 0 3 4
large 40 190 0 51 0 0 4 6
Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Shake - Chicago region
kids 10 260 4.5 51 1 6 5 7
small 21 550 10 106 2 12 11 15
medium 30 780 14 152 3 16 16 22
large 40 1050 19 202 5 22 22 29
Vanilla Shake - Chicago region
kids 10 220 4 41 1 6 5 6
small 21 470 8 85 2 12 10 12
medium 30 670 12 122 3 17 14 18
large 40 900 16 163 5 23 19 24
Strawberry Shake - Chicago region
kids 10 260 4 49 1 6 5 7
small 21 540 8 103 2 12 11 14
medium 30 780 12 148 3 17 16 21
large 40 1030 16 197 5 23 21 28
Chocolate Shake - Cincinnati region
kids 10 310 8 53 0 7 7 8
small 21 650 17 111 0 14 14 18
medium 30 930 24 160 0 20 21 25
large 40 1230 32 213 0 27 27 34
Vanilla Shake - Cincinnati region
kids 10 300 8 52 0 7 7 8
small 21 630 16 109 0 14 14 17
medium 30 910 23 156 0 20 20 25
large 40 1210 30 208 0 27 27 33
Strawberry Shake - Cincinnati region
kids 10 300 8 52 0 7 7 8
small 21 630 16 109 0 14 14 17
medium 30 910 23 156 0 20 20 25
large 40 1210 30 208 0 27 27 33
Chocolate Shake - Detroit region
kids 10 210 6 32 0 6 5 6
small 21 440 12 68 0 12 10 12
medium 30 620 17 96 0 17 14 16
large 40 830 23 129 0 23 19 22
Chocolate Shake - Columbus region
kids 10 240 6 42 0 6 5 7
small 21 500 12 88 0 13 11 14
medium 30 710 18 126 0 19 16 20
large 40 950 23 167 0 25 21 26
Vanilla Shake - Columbus region
kids 10 200 5 32 0 6 4 5
small 21 410 11 67 0 13 9 11
medium 30 590 16 96 0 19 13 16
large 40 780 21 128 0 25 17 22
Strawberry Shake - Columbus region
kids 10 230 5 41 0 6 5 6
small 21 480 11 85 0 13 11 13
medium 30 690 16 122 0 19 15 19
large 40 920 21 162 0 25 20 25
Chocolate Shake - Indianapolis region
kids 10 230 7 42 1 6 5 7
small 21 490 15 88 3 12 10 15
medium 30 690 22 126 4 17 15 21
large 40 920 29 168 6 23 20 28
Chocolate Shake - Louisville region
kids 10 230 7 42 1 6 5 7
small 21 490 15 88 3 12 10 15
medium 30 690 22 126 4 17 15 21
large 40 920 29 168 6 23 20 28
Chocolate Shake Minneapolis region
kids 10 200 4 37 0 4 4 5
small 21 410 9 78 0 9 9 12
medium 30 590 13 111 0 13 13 17
large 40 780 17 148 0 17 17 22
Chocolate Shake Nashville region
kids 10 270 6 48 0 6 6 7
small 21 570 13 100 0 13 12 15
medium 30 810 19 143 0 19 18 22
large 40 1080 25 191 0 25 24 29
Chocolate Shake - New Jersey Region
kids 10 210 6 35 1 6 5 6
small 21 430 12 73 3 14 9 12
medium 30 620 17 104 4 19 13 18
large 40 910 26 153 6 28 20 26
Vanilla Shake - New Jersey Region
kids 10 210 6 31 0 8 5 6
small 21 440 12 65 0 16 10 12
medium 30 620 18 94 0 23 14 17
large 40 910 26 137 0 34 20 25
Vanilla Shake - New York Region
small 21 440 13 79 0 9 10 13
medium 30 630 19 113 0 13 14 18
large 40 840 25 151 0 17 19 24
Chocolate Shake - New York Region
small 21 490 13 84 4 9 10 13
medium 30 690 19 120 6 13 15 19
large 40 930 25 160 8 17 20 26
Vanilla Shake - St. Louis Region
kids 10 230 4.5 42 0 4 5 6
small 21 450 9 83 0 8 10 12
medium 30 690 14 126 0 12 15 18
large 40 910 19 167 0 15 20 24
Chocolate Shake - St. Louis Region
kids 10 240 5 42 2 5 5 6
small 21 490 11 87 4 11 10 13
medium 30 700 16 124 5 16 15 19
large 40 980 23 174 8 23 21 27
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#1 Vern Clark 2015-03-11 21:07
Where to go to look up any foods
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