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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Which Wich Superior Sandwiches

 

 

You can find all the Which Wich Superior Sandwiches nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Which Wich Superior Sandwiches. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Sandwich (Wich) Selections Breakfast & KidsWich Selections Breads & Cheese Veggies
Spreads, Sauces, Oils & Spices Beverages Snacks

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Wich Selections (excludes cheese, veggies, breads or sauces, dressings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Turkey
Turkey 7" sandwich 84 1 0 0 18 2 2
Turkey Rueben 7" sandwich 239 12 12 0 18 6 6
Thank You Turkey® 7" sandwich 242 2 33 0 22 5 6
Turkey Wich 7" sandwich 280 15 15 0 19 7 7
Turkey Pastrami 7" sandwich 117 4 3 0 17 3 3
Ham & Pork
Ham 7" sandwich 100 4 4 0 13 2 3
The Hula 7" sandwich 142 4 15 1 14 3 4
The Cuban 7" sandwich 142 8 3 0 15 4 4
Bac-HammonTM 7" sandwich 172 11 2 0 17 4 5
Pork Tenderloin 7" sandwich 178 12 0 0 18 5 5
Beef
Roast Beef 7" sandwich 100 3 0 0 17 2 2
Corned Beef 7" sandwich 117 6 0 0 17 3 3
Pastrami 7" sandwich 117 6 2 0 13 3 3
Beef Cheesesteak (Excludes cheese or onion selection) 7" sandwich 100 3 0 0 17 2 2
Reuben 7" sandwich 273 17 12 0 17 7 7
Chicken
Chicken 7" sandwich 84 3 0 0 17 2 2
Buffalo Chicken 7" sandwich 98 3 3 0 17 2 3
Chicken Parma 7" sandwich 131 5 5 1 20 3 4
Chicken Cheesesteak (Excludes cheese or onion selection) 7" sandwich 84 3 0 0 17 2 2
Chicken Cordon Bleu 7" sandwich 92 3 2 0 15 2 2
Seafood
Tuna Salad 7" sandwich 275 22 0 0 20 7 7
Crab Salad 7" sandwich 289 24 14 0 5 8 8
Surf & Turf 7" sandwich 195 13 7 0 11 5 5
Shrimp Po' Boy 7" sandwich 223 12 18 2 10 5 6
Buffalo Shrimp 7" sandwich 237 12 21 2 10 5 6
Vegetarian
Caprese 7" sandwich 173 15 4 1 7 5 5
Tomato & Avocado 7" sandwich 101 8 7 5 2 2 3
Hummus 7" sandwich 198 11 23 6 9 4 6
Elvis Wich 7" sandwich 485 27 53 7 14 11 13
Black Bean Patty 7" sandwich 130 4 15 3 12 2 4
Italian
Grinder 7" sandwich 294 25 0 0 16 8 8
Meatball 7" sandwich 260 19 9 2 16 6 7
Muffuletta 7" sandwich 227 17 5 1 14 6 6
Pizza 7" sandwich 399 34 5 1 18 11 11
Chicken Pesto 7" sandwich 131 7 1 0 18 3 4
Comforts
Meatloaf 7" sandwich 140 6 8 2 12 3 3
Egg Salad 7" sandwich 432 42 1 0 8 12 12
Chicken Salad 7" sandwich 317 29 0 0 14 9 9
SPAM® Classic 7" sandwich 264 23 3 0 11 7 7
Classics
BLT 7" sandwich 252 18 2 1 21 6 7
Club 7" sandwich 208 12 2 0 24 5 5
Gyro 7" sandwich 343 27 9 0 14 9 9
Montecristo 7" sandwich 165 3 21 0 16 4 5
French Dip 7" sandwich 111 3 2 0 17 2 3
The Wicked®
The Wicked® (Excludes cheese selection) 7" sandwich 287 18 1 0 27 7 7
Breakfast & Kidswich (excludes cheese, veggies, breads or sauces, dressings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breakfast
Ham & Egg 7" sandwich 150 9 4 0 17 4 4
Bacon & Egg 7" sandwich 222 16 2 0 20 6 6
Sausage & Egg 7" sandwich 330 27 2 0 20 9 9
SPAM® & Egg 7" sandwich 232 19 3 0 16 6 7
Veggies & Egg 7" sandwich 100 7 2 0 10 3 3
Kids Wich (kids size only)
Peanut Butter & Jelly 7" sandwich 239 13 26 2 6 5 7
Grilled Cheese 7" sandwich 71 4 3 0 6 2 2
Cheese PizzawichTM 7" sandwich 127 9 3 0 9 3 3
Turkey 7" sandwich 42 0 0 0 9 1 1
Ham 7" sandwich 50 2 2 0 7 1 1
Roast Beef 7" sandwich 50 1 0 0 8 1 1
Breads & Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread
White Bread 7" sandwich 240 2 48 2 8 5 6
Wheat Bread 7" sandwich 250 2 51 3 9 5 7
Kids White 7" sandwich 220 3 40 0 8 5 6
Kids Wheat 7" sandwich 200 3 36 4 8 3 5
Cheese
American 7" sandwich 53 3 2 0 5 1 1
Swiss 7" sandwich 83 6 1 0 7 2 2
Cheddar 7" sandwich 84 7 0 0 5 2 2
Provolone 7" sandwich 76 6 1 0 5 2 2
Pepper Jack 7" sandwich 84 7 0 0 5 2 2
Mozzarella 7" sandwich 68 5 1 0 5 2 2
Cheez Whiz 7" sandwich 277 21 11 0 10 7 7
Veggies Selections Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lettuce 7" sandwich 4 0 1 0 0 0 0
Tomato 7" sandwich 5 0 1 0 0 0 0
Pickles 7" sandwich 2 0 0 0 0 0 0
Pepperoncini 7" sandwich 3 0 1 0 0 0 0
Cucumbers 7" sandwich 4 0 1 0 0 0 0
Coleslaw 7" sandwich 46 4 4 0 0 1 1
Jalapeños 7" sandwich 4 0 0 0 0 0 0
Bell Pepper 7" sandwich 4 0 1 0 0 0 0
Black Olives 7" sandwich 16 2 1 0 0 0 1
Olive Salad 7" sandwich 60 5 3 1 0 1 2
Mushrooms 7" sandwich 2 0 0 0 0 0 0
Sauerkraut 7" sandwich 5 0 1 0 0 0 0
Hot Pepper Mix 7" sandwich 130 14 1 1 0 4 4
Avocado 7" sandwich 45 4 3 2 1 1 1
Half Pickle 7" sandwich 6 0 1 0 0 0 0
Onions
Caramelized 7" sandwich 5 0 1 0 0 0 0
Red 7" sandwich 3 0 1 0 0 0 0
Crispy Strings 7" sandwich 7 1 1 0 0 0 0
Spreads, Sauces, Oils & Spices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mustards
Yellow 7" sandwich 9 1 1 0 1 0 0
Dijon 7" sandwich 9 1 1 0 1 0 0
Honey 7" sandwich 28 0 6 0 0 1 1
Deli 7" sandwich 0 0 0 0 0 0 0
Mustard Packet 7" sandwich 4 0 0 0 0 0 0
Mayo
Regular 7" sandwich 100 11 0 0 0 3 3
Fat Free 7" sandwich 15 0 3 0 0 0 0
Horseradish 7" sandwich 75 8 1 0 0 2 2
Spicy 7" sandwich 75 8 1 0 0 2 2
Mayo Packet 7" sandwich 80 9 0 0 0 2 2
Spreads & Sauces
A.1.® 7" sandwich 15 0 3 0 0 0 0
BBQ 7" sandwich 34 0 8 0 0 1 1
Buffalo 7" sandwich 14 0 3 0 0 0 0
Marinara 7" sandwich 23 0 5 1 1 0 1
Pesto 7" sandwich 47 5 1 0 1 1 1
Ketchup 7" sandwich 8 0 2 0 0 0 0
Salsa 7" sandwich 5 0 1 0 0 0 0
1000 Island 7" sandwich 50 4 4 0 0 1 1
Ranch 7" sandwich 55 5 3 1 0 1 2
Fat Free Italian 7" sandwich 9 0 2 0 0 0 0
Oils & Spices
Oil 7" sandwich 130 14 0 0 0 4 4
Vinegar 7" sandwich 0 0 0 0 0 0 0
Oregano 7" sandwich 14 1 3 2 1 0 1
Parmesan 7" sandwich 25 2 0 0 2 1 1
Salt 7" sandwich 0 0 0 0 0 0 0
Pepper 7" sandwich 16 0 4 2 0 0 0
Garlic 7" sandwich 28 0 6 1 1 0 1
Crushed Red Pepper 7" sandwich 3 0 1 0 0 0 0
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Barq's Root Beer® as served 278 0 75 0 0 6 8
Coca Cola, Classic® as served 248 0 68 0 0 5 7
Sprite® as served 243 0 65 0 0 5 7
Hi-C Flashin' Fruit Punch® as served 260 0 70 0 0 5 8
Mello Yellow® as served 265 0 73 0 0 5 8
Minute Maid® Lemonade as served 243 0 65 0 0 5 7
Minute Maid® Light Lemonade as served 13 0 3 0 0 0 0
Pibb Xtra® as served 243 0 65 0 0 5 7
Dr Pepper® as served 225 0 65 0 0 5 7
Tea
Liquid Sweetener as served 100 0 24 0 0 2 3
Nestea® Raspberry Iced Tea as served 195 0 53 0 0 4 6
Gold Peak® Green Tea as served 203 0 55 0 0 4 6
Gold Peak® Sweetened Iced Tea as served 205 0 55 0 0 4 6
Gold Peak® Unsweetened Iced Tea as served 1 0 0 0 0 0 0
Shakes
Vanilla, Small as served 451 23 78 0 8 11 15
Vanilla, Large as served 686 38 140 0 13 17 26
Strawberry, Small as served 390 23 62 0 8 10 13
Strawberry, Large as served 566 38 108 0 13 14 23
Hershey’s® Chocolate, Small as served 481 23 84 0 8 12 16
Hershey’s® Chocolate, Large as served 631 38 120 0 13 16 24
Banana, Small as served 420 23 101 2 8 10 17
Banana, Large as served 568 38 111 2 14 14 23
Pineapple, Small as served 376 23 61 0 8 9 13
Pineapple, Large as served 542 39 105 0 13 14 23
Oreo® Shake, Small as served 458 28 67 0 9 11 15
Oreo® Shake, Large as served 641 46 108 0 15 17 25
Snacks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mini Rice Krispies Treats® 1 each 45 1 9 0 1 1 1
Fruit Roll-Ups® 1 each 50 1 11 0 0 1 1
House Chips 1 each 210 13 23 3 3 5 6
Chocolate Chip Cookie 1 each 230 5 28 1 5 5 5
Peanut Butter Cookie 1 each 220 10 30 1 4 5 6
Oatmeal Raisin Cookie 1 each 230 8 36 1 3 5 6
Wich Krispies 1 each 180 4 34 0 2 4 5
Brownies 1 each 420 21 69 0 6 10 13
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.