Updates As Of 11/21/14

Restaurant Guide UPDATES 11/21/14:

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Nutrition Information For Which Wich Superior Sandwcihes

 

 

You can find all the Which Wich Superior Sandwcihes nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Which Wich Superior Sandwcihes. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

 

Meats (Small Serving) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Turkey
Club As Served 220 11 3 0 25 5 5
Thank You Turkey® As Served 230 2 35 2.5 18 4 6
Turkey As Served 90 1 2 0 17 2 2
Turkey Reuben As Served 140 5 7 0 17 3 4
Turkeywich™ As Served 180 8 9 0.6 17 4 5
Ham & Pork
BBQ Pork & Slaw As Served 260 16 11 0.9 19 6 7
Bac-Hammon® As Served 230 13 3.5 0 24 6 6
Ham As Served 110 4 3.5 0 14 3 3
The Cuban As Served 150 9 3.5 0.6 16 4 4
The Hula™ As Served 150 4 15 0.5 14 3 4
Beef
Beef Cheesesteak As Served 200 10 3.5 0.5 25 5 5
Corned Beef As Served 120 6 0 0 17 3 3
French Dip As Served 110 3 3.5 0 17 2 3
Reuben As Served 180 10 4.5 0 17 4 5
Roast Beef As Served 90 3 0 0 17 2 2
Chicken
Buffalo Chicken As Served 90 3 1 0.6 17 2 2
Chicken As Served 90 3 0 0 17 2 2
Chicken Cordon Bleu As Served 100 4 2 0 15 2 3
Chicken Pesto As Served 120 6 0 0 18 3 3
Chicken Salad As Served 320 29 2.5 0 14 9 9
Seafood
Crab & Artichoke* As Served 200 11 13 3.5 4 4 5
Crab Salad* As Served 290 23 15 0 5 8 8
Sriracha Tuna As Served 300 22 4 0 19 8 8
Surf & Turf®* As Served 190 13 8 0 11 5 5
Tuna As Served 290 22 2 0 19 8 8
Vegetarian
Artichoke Hearts As Served 240 14 7 4 19 5 6
Black Bean Patty As Served 170 5 18 6 14 3 5
Caprese As Served 240 17 8 2 14 6 7
Hummus As Served 200 11 22 6 9 4 6
Tomato & Avocado As Served 110 9 10 5 2 2 4
Italian
Chicken Parm As Served 250 10 10 2 29 5 6
Grinder As Served 300 25 0 0 15 8 8
Meatball As Served 530 37 19 3 30 13 14
Muffuletta As Served 240 17 5 1.5 15 6 6
Pepperoni Pizzawich® As Served 530 41 10 2 28 14 14
Classics
BLT As Served 390 27 4.5 1.5 31 10 10
Egg Salad As Served 430 42 4 0 9 12 12
Elvis Wich As Served 650 38 61 7 25 15 19
Gyro As Served 410 31 9 0 18 11 11
Monte Cristo As Served 170 3 22 0 15 4 5
Breakfast
Bacon & Egg As Served 190 13 1.5 0 16 5 5
Green Eggs & Ham As Served 240 15 3 0 20 6 6
Ham & Egg As Served 120 7 3 0 13 3 3
Sausage & Egg As Served 310 28 1.5 0 12 9 8
Veggies & Egg As Served 70 5 1.5 0 7 2 2
The Wicked®
The Wicked® As Served 430 30 2.5 0 37 11 11
Breads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Small Skinny Wheat As Served 170 2 34 2 7 3 5
Small Skinny White As Served 180 2 34 0 6 4 5
Small Wheat As Served 270 3 54 3.5 10 5 8
Small White As Served 280 3 54 0 9 6 7
Medtum Skinny  Wheat As Served 270 3 55 3.5 10 5 8
Medium Skinny  White As Served 290 3 55 0 9 6 8
Medtum Wheat As Served 400 4 82 5 15 8 11
1edtum White As Served 430 4 82 0 13 9 11
Laroe Skinny  Wheat As Served 360 4 73 5 14 7 10
Laroe  Slanny White As Served 380 4 73 0 11 8 10
Laroe Wheat As Served 530 5 109 7 21 10 15
Laroe  Whtte As Served 570 5 109 0 17 12 15
Kids Breads
Ktds White As Served 200 3 35 4 8 3 5
Kids Wheat As Served 220 3 40 0 8 5 6
Lettuce Bowls
Combo Bowlwich® As Served 20 0 3.5 2 2 0 1
Croutons As Served 60 3 6 0.5 1 1 2
Lettuce 8owlwtch® As Served 25 0 4.5 2 2 0 1
Spinach Bowlwich® As Served 20 0 3 2 2 0 1
Lettuce Wraps
Lettucewich As Served 15 0 3 1.5 1 0 0
Toppings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
1000 Island Dressing As Served 50 4 3.5 0 0 1 1
American Cheese As Served 100 9 0 0 5 3 3
Avocado As Served 45 4 2.5 2 1 1 1
BBQ Sauce As Served 25 0 7 0 0 1 1
Bacon As Served 120 9 0 0 10 3 3
Balsamic Vinaigrette Dressing As Served 40 4 2 0 0 1 1
Banana Peppers As Served 5 0 1 0 0 0 0
Bell Peppers As Served 3 0 0.7 0 0 0 0
Black Olives As Served 20 2 0 0 0 1 1
Blue Cheese As Served 100 8 0.7 0 6 3 3
Buffalo Sauce As Served 3 0 0.6 0 0 0 0
Candied Walnuts As Served 190 16 10 0.7 3 5 5
Carmelized Onions As Served 10 0 2.5 0.5 0 0 0
Cheddar Cheese As Served 115 9 0 0 7 3 3
Cheez Whiz® As Served 160 11 5 0 7 4 4
Coleslaw As Served 90 7 7 0.9 1 2 3
Cranberries As Served 90 0 23 2 0 1 3
Crispy Onion Strings As Served 180 14 12 0 0 5 5
Crushed Red Pepper As Served 2 0 0 0 0 0 0
Cucumbers As Served 3.5 0 0.6 0 0 0 0
Deli Mustard As Served 15 0 0 0 0 0 0
Dijon Mustard As Served 15 0 0 0 0 0 0
Fat Free Italian Dressing As Served 4.5 0 1.5 0 0 0 0
Feta Cheese As Served 70 6 1 0 4 2 2
Garlic As Served 2 0 0.5 0 0 0 0
Honey Mustard As Served 50 5 2.5 0 0 1 2
Honey Mustard Dressing As Served 50 5 2.5 0 0 1 2
Horseradish Mayo As Served 80 8 1 0 0 2 2
Hot Pepper Mix As Served 130 13 1.5 0.6 0 4 4
House Chips As Served 150 9 16 2 2 3 4
Hummus As Served 70 4 8 2 3 1 2
Iceberg Lettuce As Served 4 0 0.8 0 0 0 0
Jalapenos As Served 2.5 0 0.5 0 0 0 0
Light Mayo As Served 10 0 2.5 0 0 0 0
Marinara Sauce As Served 45 1 9 2 2 1 1
Mozzarella Cheese As Served 90 7 0.7 0 6 2 2
Mushrooms As Served 6 0 0.9 0 1 0 0
Oil As Served 50 6 0 0 0 2 2
Olive Salad As Served 60 5 2.5 1 0 1 2
Oregano As Served 0 0 0 0 0 0 0
Parmesan Cheese As Served 110 7 1 0 10 3 3
Pepper As Served 1.5 0 0 0 0 0 0
Pepper Jack Cheese As Served 100 8 1 0 6 3 3
Pesto Sauce As Served 30 3 0 0 1 1 1
Pickles As Served 4 0 0.9 0 0 0 0
Provolone Cheese As Served 100 8 0.6 0 7 3 3
Ranch Dressing As Served 80 8 0.9 0 0 2 2
Red Onions As Served 3.5 0 0.8 0 0 0 0
Regular Mayo As Served 80 9 0.8 0 0 2 2
Salt As Served 0 0 0 0 0 0 0
Sauerkraut As Served 4.5 0 0.9 0 0 0 0
Spicy Mayo As Served 70 8 1 0 0 2 2
Spicy Ranch Dressing As Served 70 6 0.9 0 0 2 2
Spînach As Served 7 0 1 0.6 1 0 0
Sprouts As Served 3.5 0 0 0 1 0 0
Sriracha Sauce As Served 9 0 2.5 0 0 0 0
Sweet Chili Sauce As Served 35 0 8 0.5 0 1 1
Swiss Cheese As Served 110 8 1 0 9 3 3
Tomatoes As Served 15 0 3 1 1 0 0
Tzatziki Sauce As Served 25 2 0.9 0 1 1 1
Vinegar As Served 1 0 0 0 0 0 0
Yellow Mustard As Served 7 1 0.6 0 1 0 0
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
House Chips - Brown Bag As Served 230 13 24 3 3 5 6
House Chips - Window Bag As Served 300 18 32 4 4 7 9
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Brownie As Served 440 20 61 2 4 10 12
Chocolate Chip Cookie As Served 240 10 33 1 3 5 6
Ice Cream Center As Served 200 10 24 0 5 5 6
Oatmeal Raisin Cookie As Served 220 8 33 1 3 5 6
Peanut Butter Cookie As Served 250 12 31 1 4 6 7
Wich Krispie As Served 240 6 43 0 1 5 6
Shakes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
large Extra Banana As Served 110 0 26 3 1 2 3
Medium Extra Banana As Served 50 0 13 1.5 1 1 2
Small Extra Banana As Served 50 0 13 1.5 1 1 2
Large Extra Malt As Served 180 4 30 0 6 4 5
Medium Extra Malt As Served 120 3 20 0 4 3 3
Small Extra Malt As Served 60 1 10 0 2 1 2
Large Banana Added As Served 210 1 53 6 3 3 6
Large Choco fate Added As Served 440 2 108 3.5 4 8 13
large Oreo® Crumbs Added As Served 540 24 79 3.5 5 12 15
Large Pineapple Added As Served 130 0 34 1.5 0 2 4
Large Shake Base As Served 1320 70 158 0 32 32 38
Large Strawberry Added As Served 290 0 68 0 0 6 7
large Vanilla Added As Served 510 0 128 0 0 10 14
Medium Banana Added As Served 160 1 40 4.5 2 2 5
Medium Chocolate Added As Served 320 1 78 2.5 3 6 9
Medium Oreo® Added As Served 400 18 59 2.5 4 9 11
Medium Pineapple Added As Served 110 0 28 1 0 2 3
Medium Shake Base As Served 850 45 101 0 20 21 24
Medium Strawberry Added As Served 240 0 56 0 0 5 6
Medium Vanilla Added As Served 390 0 96 0 0 8 10
small Banana Added As Served 110 0 26 3 1 2 3
Small Chocolate Added As Served 220 1 54 2 2 4 6
Small Oreo® Added As Served 270 12 39 2 3 6 8
Small Pineapple Added As Served 70 0 17 0 0 1 2
small Shake Base As Served 660 35 79 0 16 16 19
Small Strawberry Added As Served 150 0 34 0 0 3 4
Small Vanilla Added As Served 260 0 64 0 0 5 7
Kids Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Beef As Served 45 1 0 0 9 1 1
Cheese Pizzawich® As Served 160 10 3.5 0 11 4 4
Grilled Cheese As Served 100 9 0 0 5 3 3
Ham As Served 50 2 2 0 7 1 1
Peanut Butter & Jelly As Served 240 14 23 1.5 7 6 7
Turkey As Served 45 1 1 0 9 1 1
Limited Time Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
BBQ Pulled Pork Classic As Served 736 27 76 2.5 46 16 19
BBQ Pulled Pork Western As Served 810 33 72 1 52 19 21
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.