Updates As Of 07/23/14

Restaurant Guide UPDATES 07/23/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available. We should have everything updated within the next few weeks! Please watch this area to see when everything is updated. We will continue working on all of the requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  182 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Nutrition Information For WaWa

 

 

You can find all the WaWa nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at WaWa. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Bakery Breakfast Bagels, Rolls & Biscuits Breakfast Ciabatta Melts & Breakfast Bagels Breakfast Sizzlis
Creamed Chipped Beef, Pancake Bowls & Scrambled Egg Bowls Bagel Melts, Flatbreads & Toasted Wraps Chicken Strips, Hot Dogs & Chicken Sandwiches Bagel Sandwiches
Ciabatta Melts Cold Hoagies Hot Hoagies Sandwiches
Hot Bowls Soups & Sides Snacks Cheese, Condiments & Toppings (Junior Roll Size)
Cheese, Condiments & Toppings (Regular Size) Cheese, Condiments & Toppings (Classic Roll Size) Cappuccino & Hot Chocolate Frozen Cappuccino, Iced Coffees & Smoothies

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Bakery Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Apple Fritter 1 fritter 480 18 74 3 8 11 13
Banana Walnut Muffin 1 muffin 670 34 83 1 8 16 18
Blueberry Glazed Donut 1 donut 380 18 49 2 5 9 10
Blueberry Muffin 1 muffin 610 30 78 0 7 15 17
Boston Creme Donut 1 donut 310 15 41 1 5 7 9
Brownie 1 brownie 490 22 72 3 5 11 14
Chocolate Chip Cookie 1 cookie 370 15 53 1 4 8 10
Chocolate Chip Muffin 1 muffin 680 34 86 1 8 16 19
Chocolate Frosted Donut 1 donut 260 14 30 1 4 6 7
Chocolate Glazed Donut 1 donut 370 18 47 3 6 8 10
Cinnamon Twist 1 twist 390 23 41 5 7 9 11
Coffee Roll 1 roll 510 22 69 3 10 11 14
Cookies and Cream Donut 1 donut 440 21 60 1 5 10 12
Corn Muffin 1 muffin 640 29 87 0 8 15 18
Cream Filled Coffee Cake Muffin 1 muffin 800 41 101 3 9 19 22
Croissant 1 croissant 280 14 35 0 6 7 8
Crumb Cake 1 cake 730 37 94 2 8 17 20
Glazed Donut 1 donut 260 13 32 0 4 6 7
Glazed Old Fashioned Cake Donut 1 donut 450 24 53 2 5 11 12
Glazed Twist 1 twist 440 22 55 1 7 10 12
Old Fashioned Donut 1 donut 250 14 29 2 5 6 7
Sugar Cookie 1 cookie 350 16 51 1 4 8 10
Vanilla Cream Donut 1 donut 410 20 54 1 4 10 11
Vanilla Sprinkle Donut 1 donut 320 17 37 0 4 8 9
Breakfast Bagels, Rolls, Biscuit Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Biscuit 1 biscuit 310 15 44 1 5 7 9
Cinnamon Raisin Bagel 1 bagel 290 1 63 4 10 5 8
English Muffin 1 muffin 130 1.5 25 1 5 3 3
Everything Bagel 1 bagel 310 6 56 3 10 6 8
Plain Bagel 1 bagel 290 1 60 3 10 5 7
Shorti Roll 1 roll 200 2 40 2 7 4 5
Kaiser Roll 1 roll 190 2 35 2 7 4 5
Butter & Cream Cheese
Butter as served 200 22 0 0 0 6 6
Cream Cheese as served 120 12 2 0 2 3 3
Lite Cream Cheese as served 80 6 4 0 2 2 2
Mixed Berry Cream Cheese as served 120 10 8 0 2 3 4
Vegetable Cream Cheese as served 120 10 4 0 2 3 3
Breakfast Ciabatta Melts & Breakfast Hoagies (nutrition information is for the individual ingredients for build to order sandwiches. See Cheese, condiments and toppings section for full nutrition) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Junior Roll Size
Junior Ciabatta Roll as served 190 0.5 39 1 7 4 5
Junior Roll (Breakfast Hoagie) as served 150 1.5 30 1 5 4 5
Scrambled Eggs as served 110 7 3 0 7 3 3
Bacon as served 25 2 0 0 2 1 1
Beef Cheesesteak as served 80 2.5 1 0 9 2 2
Crumbled Sausage as served 250 22 1 0 11 7 7
Ham as served 45 1.5 1 0 7 1 1
Imported Brand Ham as served 45 1 1 0 7 1 1
Italian as served 80 5 1 0 7 2 2
Premium Honey Smoked Turkey as served 45 0.5 3 0 8 1 1
Premium Oven Roasted Turkey as served 35 0 1 0 8 1 1
Roast Beef as served 60 1 1 0 11 1 1
Turkey as served 40 1 2 0 6 1 1
Shorti or Kaiser Roll Size
Shorti Ciabatta Roll as served 260 1.5 52 1 10 5 7
Shorti Roll as served 200 2 40 2 7 4 5
Whole Wheat Shorti Roll as served 220 2.5 40 5 10 4 6
Kaiser Roll as served 190 2 35 2 7 4 5
Scrambled Eggs as served 220 14 6 0 14 6 6
Bacon as served 50 4 0 0 4 1 1
Beef Cheesesteak as served 160 5 2 0 18 4 3
Crumbled Sausage as served 500 44 2 0 22 14 14
Ham as served 90 3 2 0 14 2 2
Imported Brand Ham as served 90 2 2 0 14 2 2
Italian as served 160 10 2 0 14 4 4
Premium Honey Smoked Turkey as served 90 1 6 0 16 2 2
Premium Oven Roasted Turkey as served 70 0 2 0 16 1 2
Roast Beef as served 120 2 2 0 22 3 3
Turkey as served 80 2 4 0 12 2 2
Classic Roll Size
Classic Roll as served 340 3.5 68 3 12 6 9
Scrambled Eggs as served 330 21 9 0 21 8 8
Bacon as served 75 6 0 0 6 2 2
Beef Cheesesteak as served 240 7.5 3 0 27 5 5
Crumbled Sausage as served 750 66 3 0 33 21 20
Ham as served 135 4.5 3 0 21 3 3
Imported Brand Ham as served 135 3 3 0 21 3 3
Italian as served 240 15 3 0 21 6 6
Premium Honey Smoked Turkey as served 135 1.5 9 0 24 3 4
Premium Oven Roasted Turkey as served 105 0 3 0 24 2 3
Roast Beef as served 180 3 3 0 33 4 4
Turkey as served 120 3 6 0 18 3 3
Breakfast Sizzli Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon, Egg, and Cheese Bagel Sizzli as served 370 15 42 2 18 8 10
Turkey Sausage, Egg White, and Cheese Bagel Sizzli as served 360 12 43 2 22 8 10
Bacon, Egg, and Cheese Croissant as served 380 24 26 1 16 9 10
Pork Roll, Egg, and Cheese Bagel Sizzli as served 400 16 43 2 19 9 10
Sausage, Egg, and Cheese Bagel Sizzli as served 500 26 43 2 21 12 13
Sausage, Egg, and Cheese Biscuit Sizzli as served 620 40 47 2 19 15 17
Sausage, Egg, and Cheese Croissant Sizzli as served 500 36 26 1 18 13 14
Sausage, Egg, and Cheese Muffin Sizzli as served 440 27 28 1 18 11 12
Hash Brown as served 130 8 15 2 2 3 4
Creamed Chipped Beef, Pancake Bowls & Scrambled Egg Bowls Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Creamed Chipped Beef
Creamed Chipped Beef on Biscuit as served 450 23 52 2 12 11 12
Creamed Chipped Beef on Rye Toast as served 330 10 50 2 13 7 9
Creamed Chipped Beef on Wheat Toast as served 330 11 44 6 15 7 8
Creamed Chipped Beef on White Toast as served 290 10 40 2 13 6 8
Sausage Gravy on Biscuit as served 390 19 49 1 9 9 11
Sausage Gravy on Rye Toast as served 280 7 47 2 10 6 8
Sausage Gravy on Wheat Toast as served 280 8 41 6 12 5 7
Sausage Gravy on White Toast as served 240 7 37 2 10 5 7
Pancake Bowls
Pancake Bowl as served 330 10 56 1 5 7 9
Pancake Bowl with Bacon as served 370 12 57 1 9 8 10
Pancake Bowl with Sausage as served 490 24 57 2 11 11 13
Pancake Bowl with Turkey Sausage as served 420 16 57 1 12 10 11
Pancake Syrup as served 120 0 31 0 0 2 3
Scrambled Egg Bowls
Scrambled Egg Bowl as served 330 22 9 0 22 8 9
Scrambled Egg Bowl with Sausage as served 490 36 10 0 28 13 13
Scrambled Egg Bowl with Turkey Sausage as served 420 29 10 0 29 11 11
Scrambled Egg with Bacon Bowl as served 370 25 9 0 26 9 10
Bagel Melts, Toasted Flatbreads & Toasted Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bagel Melts
Ham and Cheese Bagel Melt as served 490 12 62 3 29 10 12
Italian Bagel Melt as served 550 19 63 3 31 12 14
Pepperoni and Cheese Bagel Melt as served 750 40 62 3 35 18 20
Pork Roll Bagel Melt as served 640 27 65 3 31 14 17
Toasted Flatbreads
Buffalo Chicken Flatbread as served 520 18 56 4 38 11 14
Salsa Chicken Toasted Flarbread as served 560 19 58 5 40 12 14
Sour Cream as served 60 5 2 0 1 2 2
Toasted Wraps
Chicken Florentine Toasted Wrap as served 390 16 37 6 33 8 11
Jalapeno Turkey Toasted Wrap as served 400 18 35 6 28 9 11
Southwest Beef Toasted Wrap as served 420 19 39 6 27 9 11
Chicken Strips, Hot Dogs & Chicken Sandwiches
Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Strips
Breaded Chicken Strips - 5 piece as served 400 22 27 0 24 10 11
Wawa Breaded Chicken Strips- 3 piece as served 240 13 16 0 14 6 6
Hot Dogs
1/4 Pound as served 400 27 21 2 16 10 11
Big Bacon Cheese Dog as served 640 40 41 2 31 16 17
Hot Dog as served 230 15 21 1 10 6 7
Kielbasa as served 310 17 21 1 17 7 8
Hot Dog Relish as served 15 0 4 0 0 0 0
Ketchup as served 20 0 5 0 0 0 1
Spicy Mustard as served 15 0 0 0 0 0 0
Yellow Mustard as served 15 0.5 1 0 1 0 0
Sliced Onions as served 5 0 1 0 0 0 0
Chicken Sandwiches (nutrition information is for the individual ingredients for build to order sandwiches. See Cheese, condiments and toppings section for full nutrition)
Breaded Chicken Strip on Junior Roll as served 160 9 10 0 10 4 4
Junior Roll as served 150 1.5 30 1 5 3 4
Breaded Chicken Strip on Shorti or Kaiser Roll as served 240 13.5 15 0 15 6 6
Shorti Roll as served 200 2 40 2 7 4 5
Whole Wheat Shorti Roll as served 220 2.5 40 5 10 4 6
Kaiser Roll as served 190 2 35 2 7 4 5
Breaded Chicken Strip on Classic Roll as served 400 22.5 25 0 25 10 11
Classic Roll as served 340 3.5 68 3 12 6 9
Bagel Sandwiches (nutrition information is for the individual ingredients for build to order sandwiches. See Cheese, condiments and toppings section for full nutrition) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
American as served 160 8 2 0 16 4 4
BLT as served 100 7 2 0 10 3 3
Bologna as served 240 22 2 0 8 7 7
Chicken Salad as served 340 28 6 0 16 9 9
Cooked Salami as served 200 16 2 0 10 5 5
Egg Salad as served 340 30 6 0 10 9 9
Genoa Salami as served 50 5 0 0 2 1 1
Ham as served 90 3 2 0 14 2 2
Hard Salami as served 320 28 2 0 16 9 9
Imported Brand Ham as served 90 2 2 0 14 2 2
Italian as served 160 10 2 0 14 4 4
Liverwurst as served 280 24 4 0 12 8 8
Premium Honey Smoked Turkey as served 90 1 6 0 16 2 2
Premium Oven Roasted Turkey as served 70 0 2 0 16 1 2
Roast Beef as served 120 2 2 0 22 3 3
Tavern Ham as served 90 3 2 0 14 2 2
Tuna Salad as served 380 34 8 2 12 10 11
Turkey as served 80 2 4 0 12 2 2
Bagel Selection
Plain Bagel as served 290 1 60 3 10 5 7
Cinnamon Raisin Bagel as served 290 1 63 4 10 5 8
Everything Bagel as served 310 6 56 3 10 6 8
Ciabatta Melts (nutrition information is for the individual ingredients for build to order sandwiches. See Cheese, condiments and toppings section for full nutrition) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Junior Roll Size
Junior Ciabatta Roll as served 190 0.5 39 1 7 4 5
American as served 80 4 1 0 8 2 2
BLT as served 50 3.5 1 0 5 1 1
Bologna as served 120 11 1 0 4 3 3
Chicken Salad as served 170 14 3 0 8 5 5
Cooked Salami as served 100 8 1 0 5 3 3
Egg Salad as served 170 15 3 0 5 5 5
Egg Salad as served 170 15 3 0 5 5 5
Genoa Salami as served 25 2.5 0 0 1 1 1
Ham as served 45 1.5 1 0 7 1 1
Hard Salami as served 160 14 1 0 8 4 4
Imported Brand Ham as served 45 1 1 0 7 1 1
Italian as served 80 5 1 0 7 2 2
Liverwurst as served 140 12 2 0 6 4 4
Premium Honey Smoked Turkey as served 45 0.5 3 0 8 1 1
Premium Oven Roasted Turkey as served 35 0 1 0 8 1 1
Roast Beef as served 60 1 1 0 11 1 1
Tavern Ham as served 45 1.5 1 0 7 1 1
Tuna Salad as served 190 17 4 1 6 5 5
Turkey as served 40 1 2 0 6 1 1
Shorti Roll Size
Shorti Ciabatta Roll as served 260 1.5 52 1 10 5 7
American as served 160 8 2 0 16 4 4
BLT as served 100 7 2 0 10 3 3
Bologna as served 240 22 2 0 8 7 7
Chicken Salad as served 340 28 6 0 16 9 9
Cooked Salami as served 200 16 2 0 10 5 5
Egg Salad as served 340 30 6 0 10 9 9
Genoa Salami as served 50 5 0 0 2 1 1
Ham as served 90 3 2 0 14 2 2
Hard Salami as served 320 28 2 0 16 9 9
Imported Brand Ham as served 90 2 2 0 14 2 2
Italian as served 160 10 2 0 14 4 4
Liverwurst as served 280 24 4 0 12 8 8
Premium Honey Smoked Turkey as served 90 1 6 0 16 2 2
Premium Oven Roasted Turkey as served 70 0 2 0 16 1 2
Roast Beef as served 120 2 2 0 22 3 3
Shorti Ciabatta Roll as served 260 1.5 52 1 10 5 7
Shorti Ciabatta Roll as served 260 1.5 52 1 10 5 7
Tavern Ham as served 90 3 2 0 14 2 2
Tuna Salad as served 380 34 8 2 12 10 11
Turkey as served 80 2 4 0 12 2 2
Cold Hoagies (nutrition information is for the individual ingredients for build to order sandwiches. See Cheese, condiments and toppings section for full nutrition) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Junior Roll Size
Junior Roll as served 150 1.5 30 1 5 3 4
American as served 80 4 1 0 8 2 2
BLT as served 50 3.5 1 0 5 1 1
Bologna as served 120 11 1 0 4 3 3
Chicken Salad as served 170 14 3 0 8 5 5
Cooked Salami as served 100 8 1 0 5 3 3
Egg Salad as served 170 15 3 0 5 5 5
Genoa Salami as served 25 2.5 0 0 1 1 1
Ham as served 45 1.5 1 0 7 1 1
Hard Salami as served 160 14 1 0 8 4 4
Imported Brand Ham as served 45 1 1 0 7 1 1
Italian as served 80 5 1 0 7 2 2
Liverwurst as served 140 12 2 0 6 4 4
Premium Honey Smoked Turkey as served 45 0.5 3 0 8 1 1
Premium Oven Roasted Turkey as served 35 0 1 0 8 1 1
Roast Beef as served 60 1 1 0 11 1 1
Tavern Ham as served 45 1.5 1 0 7 1 1
Tuna Salad as served 190 17 4 1 6 5 5
Turkey as served 40 1 2 0 6 1 1
Shorti Roll Size
Shorti Roll as served 200 2 40 2 7 4 5
Whole Wheat Shorti Roll as served 220 2.5 40 5 10 4 6
American as served 240 12 3 0 24 6 6
BLT as served 100 7 2 0 10 3 3
Bologna as served 360 33 3 0 12 10 10
Chicken Salad as served 340 28 6 0 16 9 9
Cooked Salami as served 300 24 3 0 15 8 8
Egg Salad as served 340 30 6 0 10 9 9
Genoa Salami as served 75 7.5 0 0 3 2 2
Ham as served 135 4.5 3 0 21 3 3
Hard Salami as served 480 42 3 0 24 13 13
Imported Brand Ham as served 135 3 3 0 21 3 3
Italian as served 240 15 3 0 21 6 6
Liverwurst as served 420 36 6 0 18 11 12
Premium Honey Smoked Turkey as served 135 1.5 9 0 24 3 4
Premium Oven Roasted Turkey as served 105 0 3 0 24 2 3
Roast Beef as served 180 3 3 0 33 4 4
Tavern Ham as served 135 4.5 3 0 21 3 3
Tuna Salad as served 380 34 8 2 12 10 11
Turkey as served 120 3 6 0 18 3 3
Classic Roll Size
Classic Roll as served 340 3.5 68 3 12 6 9
American as served 320 16 4 0 32 8 7
BLT as served 150 10.5 3 0 15 4 4
Bologna as served 480 44 4 0 16 13 13
Chicken Salad as served 510 42 9 0 24 14 14
Classic Roll as served 340 3.5 68 3 12 6 9
Cooked Salami as served 400 32 4 0 20 11 10
Egg Salad as served 510 45 9 0 15 14 14
Genoa Salami as served 100 10 0 0 4 3 3
Ham as served 180 6 4 0 28 4 5
Hard Salami as served 640 56 4 0 32 17 18
Imported Brand Ham as served 180 4 4 0 28 4 4
Italian as served 320 20 4 0 28 8 8
Liverwurst as served 560 48 8 0 24 15 15
Premium Honey Smoked Turkey as served 180 2 12 0 32 4 5
Premium Oven Roasted Turkey as served 140 0 4 0 32 3 3
Roast Beef as served 240 4 4 0 44 5 5
Tavern Ham as served 180 6 4 0 28 4 5
Tuna Salad as served 570 51 12 3 18 15 16
Turkey as served 160 4 8 0 24 4 4
Hot Hoagies (nutrition information is for the individual ingredients for build to order sandwiches. See Cheese, condiments and toppings section for full nutrition) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Junior Roll Size
Junior Roll as served 150 1.5 1 400 30 2 -29
Homestyle Roast Beef as served 110 5 0 530 3 2 -41
Hot Turkey as served 100 4 0 470 4 2 -36
Meatballs as served 180 13 3 840 10 4 -63
Pulled Prime Rib as served 110 6 0 400 3 2 -30
Shorti Roll Size
Shorti Roll as served 200 2 40 2 7 4 5
Whole Wheat Shorti Roll as served 220 2.5 40 5 10 4 6
Homestyle Roast Beef as served 220 10 6 0 22 5 5
Hot Turkey as served 200 8 8 0 24 5 5
Meatballs as served 360 26 20 6 16 9 10
Pulled Prime Rib as served 220 12 6 0 24 5 6
Classic Roll Size
Classic Roll as served 340 3.5 68 3 12 6 9
Homestyle Roast Beef as served 330 15 9 0 33 8 8
Hot Turkey as served 300 12 12 0 36 7 8
Meatballs as served 540 39 30 9 24 13 15
Pulled Prime Rib as served 330 18 9 0 36 8 9
Sandwiches (nutrition information is for the individual ingredients for build to order sandwiches. See Cheese, condiments and toppings section for full nutrition) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bread Selections
Wheat Bread as served 200 3 36 6 8 3 5
Rye Bread as served 200 2 42 2 6 4 5
White Bread as served 160 2 32 2 6 3 4
Kaiser Roll as served 190 2 35 2 7 4 5
Sandwich Selections
American as served 240 12 3 0 24 6 6
BLT as served 100 7 2 0 10 3 3
Bologna as served 360 33 3 0 12 10 10
Chicken Salad as served 340 28 6 0 16 9 9
Cooked Salami as served 300 24 3 0 15 8 8
Egg Salad as served 340 30 6 0 10 9 9
Genoa Salami as served 75 7.5 0 0 3 2 2
Ham as served 135 4.5 3 0 21 3 3
Hard Salami as served 480 42 3 0 24 13 13
Imported Brand Ham as served 135 3 3 0 21 3 3
Italian as served 240 15 3 0 21 6 6
Liverwurst as served 420 36 6 0 18 11 12
Premium Honey Smoked Turkey as served 135 1.5 9 0 24 3 4
Premium Oven Roasted Turkey as served 105 0 3 0 24 2 3
Roast Beef as served 180 3 3 0 33 4 4
Tavern Ham as served 135 4.5 3 0 21 3 3
Tuna Salad as served 380 34 8 2 12 10 11
Turkey as served 120 3 6 0 18 3 3
Hot Bowls to Go Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Macaroni & Cheese as served 360 16 40 0 16 9 10
Mashed Potatoes as served 520 32 52 4 4 12 14
Mashed Potatoes & Macaroni & Cheese as served 440 24 44 4 12 10 12
Mashed Potatoes & Stuffing as served 480 28 52 4 8 11 13
Stuffing as served 480 28 52 4 12 11 14
toppings
Beef Stew as served 160 4 6 0 4 4 2
Chili as served 100 3 12 2 6 2 2
Homestyle Roast Beef as served 220 10 6 0 22 5 5
Hot Turkey as served 200 8 8 0 24 5 5
Meatballs as served 360 26 20 6 16 9 10
Pulled Prime Rib as served 220 12 6 0 24 5 6
Soups & Sides
Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Small Serving Size
Beef Stew (Small) as served 390 9 15 2 8 8 5
Chicken Corn Chowder (Small) as served 250 17 20 2 7 6 7
Chicken Noodle Soup (Small) as served 100 2 15 1 5 2 3
Chili (Small) as served 160 5 21 5 10 3 4
Clam Chowder (Small) as served 180 8 18 1 9 4 5
Cream of Broccoli Soup (Small) as served 140 8 12 1 5 3 4
Cream of Tomato Soup (Small) as served 160 9 19 1 2 4 4
Creamy Tortellini with Bacon (Small) as served 260 16 21 2 9 6 7
Homestyle Chicken & Noodles (Small) as served 210 9 19 1 14 5 6
Italian Wedding Soup (Small) as served 90 3 11 1 5 2 2
Loaded Potato Soup (Small) as served 260 17 18 1 9 6 7
Macaroni & Beef (Small) as served 220 7 27 2 13 5 6
Macaroni & Cheese (Small) as served 300 13 32 1 12 7 8
Maryland Crab Soup (Small) as served 70 0.5 13 1 4 1 2
Mashed Potatoes (Small) as served 330 21 33 4 4 8 9
Meatballs in a Cup (Small) as served 180 13 10 3 8 4 5
Minestrone Soup (Small) as served 90 2.5 14 3 4 1 2
Santa Fe Chicken Soup (Small) as served 100 4 11 3 5 2 2
Shephards Pie (Small) as served 410 15 23 3 7 9 7
Southwest Chicken Stew (Small) as served 160 4.5 18 5 15 3 4
Stuffing (Small) as served 280 16 29 1 6 7 8
Medium Serving Size
Beef Stew (Medium) as served 620 15 23 3 13 13 7
Chicken Corn Chowder (Medium) as served 390 27 31 3 11 9 11
Chicken Noodle Soup (Medium) as served 150 3 23 1 7 3 4
Chili (Medium) as served 250 8 32 7 15 5 6
Clam Chowder (Medium) as served 280 13 29 1 14 6 8
Cream of Broccoli Soup (Medium) as served 220 13 19 2 8 5 6
Cream of Tomato Soup (Medium) as served 250 14 30 1 4 6 7
Creamy Tortellini with Bacon (Medium) as served 420 25 33 3 14 10 11
Homestyle Chicken & Noodles (Medium) as served 340 14 30 2 22 8 9
Italian Wedding Soup (Medium) as served 130 4.5 16 1 7 3 3
Loaded Potato Soup (Medium) as served 410 26 28 2 15 10 11
Macaroni & Beef (Medium) as served 350 11 43 3 20 7 9
Macaroni & Cheese (Medium) as served 460 21 50 2 20 11 12
Maryland Crab Soup (Medium) as served 120 1 20 2 7 2 3
Mashed Potatoes (Medium) as served 530 33 52 6 6 13 14
Meatballs in a Cup (Medium) as served 360 25 20 7 16 8 9
Minestrone Soup (Medium) as served 140 3.5 23 5 6 2 4
Santa Fe Chicken Soup (Medium) as served 160 6 17 5 9 3 4
Shephards Pie (Medium) as served 540 23 36 4 9 12 10
Southwest Chicken Stew (Medium) as served 270 7 29 7 24 5 7
Stuffing (Medium) as served 400 23 42 2 9 10 11
Large Serving Size
Beef Stew (Large) as served 850 20 31 4 18 18 10
Chicken Corn Chowder (Large) as served 540 37 42 4 14 13 15
Chicken Noodle Soup (Large) as served 210 4.5 31 1 10 4 5
Chili (Large) as served 340 11 44 10 21 7 9
Clam Chowder (Large) as served 390 17 39 2 19 9 10
Cream of Broccoli Soup (Large) as served 300 18 27 2 10 7 8
Cream of Tomato Soup (Large) as served 340 19 41 2 5 8 10
Creamy Tortellini with Bacon (Large) as served 570 34 45 4 19 13 15
Homestyle Chicken & Noodles (Large) as served 460 19 42 3 30 10 12
Italian Wedding Soup (Large) as served 200 7 24 2 11 4 5
Loaded Potato Soup (Large) as served 560 36 38 2 20 14 15
Macaroni & Beef (Large) as served 480 15 58 4 27 10 12
Macaroni & Cheese (Large) as served 630 28 68 2 27 15 17
Maryland Crab Soup (Large) as served 160 1.5 27 3 9 3 4
Mashed Potatoes (Large) as served 720 45 71 8 8 17 19
Meatballs in a Cup (Large) as served 530 38 31 10 25 13 15
Minestrone Soup (Large) as served 190 5 31 7 9 3 5
Santa Fe Chicken Soup (Large) as served 230 10 25 7 13 5 6
Sausage Escarole (Large) as served 360 11 41 5 24 7 9
Shephards Pie (Large) as served 820 29 46 6 15 18 13
Southwest Chicken Stew (Large) as served 360 9 40 10 33 7 9
Stuffing (Large) as served 520 30 55 2 11 13 15
Snacks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Mozzarella Sticks as served 400 28 24 1 15 10 11
Soft Pretzel as served 350 3.5 70 4 12 6 9
Cheddar Stuffed Pretzel as served 280 8 43 2 10 6 7
Jalapeno Stuffed Pretzel as served 240 8 35 1 9 5 7
Sweet Cream Cheese Pretzel as served 270 6 43 2 8 6 7
Marinara Sauce as served 45 1 7 2 1 1 1
Cheese, Condiments & Toppings (Small size) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cheese Selections
Cheddar as served 60 4.5 1 0 4 2 2
Cooper Sharp Cheese as served 50 4.5 0 0 3 1 1
Pepper Jack as served 50 4.5 0 0 3 1 1
Provolone as served 50 4 0 0 3 1 1
Swiss as served 50 4 1 0 4 1 2
White American as served 50 4 0 0 3 1 1
Yellow American as served 50 4 0 0 3 1 1
Condiments
Buffalo Blue Cheese Spread as served 40 4 1 0 0 1 1
Caesar Dressing as served 90 9 1 0 1 3 3
Honey Mustard as served 25 0 5 0 0 1 1
Horseradish as served 10 0 2 1 0 0 0
Horseradish Sauce as served 70 7 3 0 1 2 2
Ketchup as served 20 0 5 0 0 0 1
Marinara Sauce as served 15 1 2 0 0 0 0
Mayonnaise as served 70 8 0 0 0 2 2
Miracle Whip Dressing as served 45 3.5 3 0 0 1 1
Oil as served 20 2.5 0 0 0 1 1
Ranch Dressing as served 100 10 2 0 0 3 3
Spicy Mustard as served 15 0 0 0 0 0 0
Vinegar as served 5 0 0 0 0 0 0
Yellow Mustard as served 15 0.5 1 0 1 0 0
Toppings
Bacon as served 25 2 0 0 2 1 1
Hot Peppers as served 5 0 1 0 0 0 0
Lettuce as served 0 0 0 0 0 0 0
Pickles as served 5 0 1 0 0 0 0
Roasted Red Peppers as served 10 0.5 1 0 0 0 0
Sauteed Onions as served 5 0 2 0 0 0 0
Sliced Onions as served 5 0 1 0 0 0 0
Sweet Peppers as served 15 0 4 0 4 0 0
Tomato as served 5 0 1 0 0 0 0
Cheese, Condiments & Toppings (Regular size) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cheese Selection
Cheddar as served 120 9 2 0 8 3 3
Cooper Sharp Cheese as served 100 9 0 0 6 3 3
Pepper Jack as served 100 9 0 0 6 3 3
Provolone as served 100 8 0 0 6 3 3
Swiss as served 100 8 2 0 8 3 3
White American as served 100 8 0 0 6 3 3
Yellow American as served 100 8 0 0 6 3 3
Condiments
Buffalo Blue Cheese Spread as served 80 8 2 0 0 2 2
Caesar Dressing as served 180 18 2 0 2 5 5
Honey Mustard as served 50 0 10 0 0 1 1
Horseradish as served 20 0 4 2 0 0 0
Horseradish Sauce as served 140 14 6 0 2 4 4
Ketchup as served 40 0 10 0 0 1 1
Marinara Sauce as served 30 2 4 0 0 1 1
Mayonnaise as served 140 16 0 0 0 4 4
Miracle Whip Dressing as served 90 7 6 0 0 2 2
Oil as served 40 5 0 0 0 1 1
Ranch Dressing as served 200 20 4 0 0 6 6
Spicy Mustard as served 30 0 0 0 0 1 0
Vinegar as served 10 0 0 0 0 0 0
Yellow Mustard as served 30 1 2 0 2 1 1
Topping
Bacon as served 50 4 0 0 4 1 1
Hot Peppers as served 10 0 2 0 0 0 0
Lettuce as served 0 0 0 0 0 0 0
Pickles as served 10 0 2 0 0 0 0
Roasted Red Peppers as served 20 1 2 0 0 0 0
Sauteed Onions as served 10 0 4 0 0 0 0
Sliced Onions as served 10 0 2 0 0 0 0
Sweet Peppers as served 30 0 8 0 8 1 0
Tomato as served 10 0 2 0 0 0 0
Cheese, Condiments & Toppings (Large size) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cheese Selections
Cheddar as served 180 13.5 3 0 12 5 5
Cooper Sharp Cheese as served 150 13.5 0 0 9 4 4
Pepper Jack as served 150 13.5 0 0 9 4 4
Provolone as served 150 12 0 0 9 4 4
Swiss as served 150 12 3 0 12 4 5
White American as served 150 12 0 0 9 4 4
Yellow American as served 150 12 0 0 9 4 4
Condiments
Buffalo Blue Cheese Spread as served 120 12 3 0 0 3 3
Caesar Dressing as served 270 27 3 0 3 8 8
Honey Mustard as served 75 0 15 0 0 2 2
Horseradish as served 30 0 6 3 0 0 0
Horseradish Sauce as served 210 21 9 0 3 6 7
Ketchup as served 60 0 15 0 0 1 2
Marinara Sauce as served 45 3 6 0 0 1 1
Mayonnaise as served 210 24 0 0 0 6 6
Miracle Whip Dressing as served 135 10.5 9 0 0 4 4
Oil as served 60 7.5 0 0 0 2 2
Ranch Dressing as served 300 30 6 0 0 9 8
Spicy Mustard as served 45 0 0 0 0 1 0
Vinegar as served 15 0 0 0 0 0 0
Yellow Mustard as served 45 1.5 3 0 3 1 1
Topping
Bacon as served 75 6 0 0 6 2 2
Hot Peppers as served 15 0 3 0 0 0 0
Lettuce as served 0 0 0 0 0 0 0
Pickles as served 15 0 3 0 0 0 0
Roasted Red Peppers as served 30 1.5 3 0 0 1 1
Sauteed Onions as served 15 0 6 0 0 0 1
Sliced Onions as served 15 0 3 0 0 0 0
Sweet Peppers as served 45 0 12 0 12 1 0
Tomato as served 15 0 3 0 0 0 0
Cappuccino & Hot Chocolate
Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
English Toffee Cappuccino 12 oz 220 6 40 1 2 5 6
English Toffee Cappuccino 16 oz 260 7 48 1 2 6 7
English Toffee Cappuccino 20 oz 320 8 59 1 2 7 9
English Toffee Cappuccino 24 oz 340 9 63 1 2 7 9
French Vanilla Cappuccino 12 oz 220 7 38 1 2 5 6
French Vanilla Cappuccino 16 oz 290 9 50 1 2 6 8
French Vanilla Cappuccino 20 oz 350 11 60 1 2 8 9
French Vanilla Cappuccino 24 oz 400 13 69 1 3 9 11
Hot Chocolate 12 oz 190 2.5 41 1 4 4 5
Hot Chocolate 16 oz 250 3.5 53 1 5 5 7
Hot Chocolate 20 oz 320 4 68 2 6 6 9
Hot Chocolate 24 oz 390 5 82 2 7 8 11
Low Fat French Vanilla Cappuccino 12 oz 210 1.5 46 1 3 4 6
Low Fat French Vanilla Cappuccino 16 oz 250 2 56 1 4 5 7
Low Fat French Vanilla Cappuccino 20 oz 290 2.5 64 1 5 6 8
Low Fat French Vanilla Cappuccino 24 oz 350 3 77 1 6 7 10
Mocha Wake Up Cappuccino 12 oz 200 7 34 1 2 4 6
Mocha Wake Up Cappuccino 16 oz 240 8 40 1 2 5 7
Mocha Wake Up Cappuccino 20 oz 290 10 48 1 3 6 8
Mocha Wake Up Cappuccino 24 oz 340 12 56 2 3 7 9
Original Cappuccino 12 oz 250 9 42 1 2 6 7
Original Cappuccino 16 oz 300 10 51 1 2 7 8
Original Cappuccino 20 oz 330 11 56 2 2 7 9
Original Cappuccino 24 oz 370 13 63 2 3 8 10
Wawa Caramel Steamer 12 oz 270 11 40 0 2 6 7
Wawa Caramel Steamer 16 oz 320 14 49 0 3 8 9
Wawa Caramel Steamer 20 oz 350 15 54 0 3 8 10
Wawa Caramel Steamer 24 oz 400 17 60 0 3 9 11
Frozen Cappuccino, Iced Coffees & Smoothies
Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Frozen Cappuccino
Caramel Frozen Cappuccino 12 oz 650 27 94 0 9 15 18
Caramel Frozen Cappuccino 24 oz 1170 50 164 0 17 28 32
Frozen Cappuccino 12 oz 390 20 46 0 8 9 11
Frozen Cappuccino 24 oz 770 39 93 0 16 19 22
Frozen Mocha Cappuccino 12 oz 490 20 69 1 9 11 13
Frozen Mocha Cappuccino 24 oz 960 41 137 2 16 22 27
Iced Coffees
French Vanilla Iced Coffee 16 oz 410 6 33 0 20 9 7
French Vanilla Iced Coffee 22 oz 550 8 45 0 27 12 9
French Vanilla Iced Coffee 32 oz 810 11 66 0 39 17 14
French Vanilla Iced Coffee 44 oz 1110 15 90 0 54 23 19
Mocha Mint Iced Coffee 16 oz 190 3.5 35 0 4 4 5
Mocha Mint Iced Coffee 22 oz 250 5 47 0 5 5 7
Mocha Mint Iced Coffee 32 oz 370 7 70 0 7 8 10
Mocha Mint Iced Coffee 44 oz 510 10 95 0 10 11 14
Regular Iced Coffee 16 oz 190 3.5 35 0 4 4 5
Regular Iced Coffee 22 oz 250 5 47 0 5 5 7
Regular Iced Coffee 32 oz 380 7 69 0 8 8 10
Regular Iced Coffee 44 oz 510 10 95 0 10 11 14
Smoothies
Banana Creme Smoothie 12 oz 490 20 73 4 8 11 13
Banana Creme Smoothie 24 oz 970 39 147 8 16 22 27
Chocolate Banana Smoothie 12 oz 690 21 119 6 9 15 19
Chocolate Banana Smoothie 24 oz 1160 41 187 6 17 26 32
Frozen Bananas Foster 12 oz 750 27 121 4 9 16 21
Frozen Bananas Foster 24 oz 1130 46 165 4 15 26 31
Frozen Caramel Creme 12 oz 510 23 68 0 7 12 14
Frozen Caramel Creme 24 oz 1020 46 136 0 14 24 28
Mango Banana Smoothie 12 oz 410 0 109 4 1 7 12
Mango Banana Smoothie 24 oz 720 0 190 4 2 14 21
Mango Creme Smoothie 12 oz 340 10 62 0 4 8 10
Mango Creme Smoothie 24 oz 680 20 125 0 7 15 19
Mango Smoothie 12 oz 300 0 80 0 0 6 9
Mango Smoothie 24 oz 610 0 161 0 1 12 18
Strawberry Banana Smoothie 12 oz 400 0 104 4 1 7 11
Strawberry Banana Smoothie 24 oz 690 0 180 4 2 13 19
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.