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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Wahoo's Fish Tacos

 

 

You can find all the Wahoo's Fish Tacos nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Wahoo's Fish Tacos. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Starters Soups, Sandwiches, Garden Salad & Dressings Wahoo Salads Chopped Salads
Kids Bowls Kids Other Meals Combo Platter Choices Tacos A la Carte
Classic Burritos A la Carte Red Enchilada A la Carte Green Enchilada A la Carte Baja Roll Combos
Banzai Burrito Wahoo Bowls Wet Classic Burritos (red & Green sauce) Wet Banzai Burritos Red Sauce
Wet Banzai Burritos Green Sauce Side Kicks Desserts  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Starters Serving
Size		 Calories
(kcal)		 Fiber
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baja Rolls (serves 3) 1 serving 168 8 17 1 9 4 5
Maui Onion Rings (serves 4) 1 serving 128 5 18 2 1 3 3
Jumbo French Fries (serves 4) 1 serving 130 4 20 2 2 3 3
Nachos, Cheese (serves 4) 1 serving 263 16 17 1 10 6 7
Nachos, Carne Asada (serves 4) 1 serving 285 17 18 1 15 7 8
Nachos, Chicken (serves 4) 1 serving 288 17 17 1 15 7 8
Nachos, Shrimp (serves 4) 1 serving 266 17 18 1 10 7 7
Quesadilla, Cheese (serves 3) 1 serving 213 12 16 0 9 5 6
Quesadilla, Banzai Veggie (serves 3) 1 serving 223 12 18 1 9 5 6
Quesadilla, Carne Asada (serves 3) 1 serving 243 13 17 0 15 6 7
Quesadilla, Chicken (serves 3) 1 serving 246 13 16 0 15 6 6
Quesadilla, Fish (serves 3) 1 serving 260 14 16 0 15 6 7
Quesadilla, Shrimp (serves 3) 1 serving 218 12 16 0 9 5 6
Taquitos, Carne Asada (3 each – serves 1) 1 serving 326 10 42 5 21 7 9
Taquitos, Carnitas (3 each – serves 1) 1 serving 417 15 42 5 27 9 10
Taquitos, Chicken (3 each – serves 1) 1 serving 334 9 41 5 21 7 8
Taquitos, Fish (3 each – serves 1) 1 serving 384 15 41 5 18 8 10
Chips, Basket (serves 2) 1 serving 243 12 33 3 4 5 7
Soups, Sandwiches, Garden Salad & Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Tortilla Soup 1 soup 54 1 5 2 6 1 1
Garden Salad 1 salad 38 0 8 3 2 0 1
Sandwiches
Charbroiled Fish 1 sandwich 553 22 51 2 34 12 14
Blackened Fish 1 sandwich 552 22 51 2 34 12 14
Charbroiled Chicken 1 sandwich 512 18 51 2 35 11 13
Blackened Chicken 1 sandwich 512 18 51 2 35 11 13
Carne Asada 1 sandwich 502 19 52 2 34 11 13
Carnitas 1 sandwich 607 24 53 3 41 14 15
Shrimp 1 sandwich 425 16 51 2 15 9 11
Sandwich Side Fries 1 sandwich 331 11 50 5 5 7 8
Sandwich Side Onion Rings 1 sandwich 340 14 48 5 4 7 9
Salad Dressings
Roasted Pepper Cilantro 3 oz 39 0 8 0 0 1 1
Ranch 3 oz 283 28 3 0 0 8 8
Balsamic Vinaigrette 3 oz 325 34 5 0 3 9 10
Wahoo Salads (excludes chips) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Charbroiled fish 1 salad 487 29 14 5 43 11 13
Blackened fish 1 salad 484 28 14 5 43 11 12
Charbroiled chicken 1 salad 416 21 14 5 44 9 11
Blackened chicken 1 salad 417 22 14 5 44 9 11
Aarne Asada 1 salad 399 23 16 5 43 9 11
Carnitas 1 salad 580 32 18 7 55 13 15
Shrimp 1 salad 274 19 15 5 10 6 7
Veggie, Brown Rice, Black Beans 1 salad 461 20 54 14 19 10 12
Veggie, Brown Rice, White Beans 1 salad 422 20 47 11 16 9 11
Veggie, White Rice, Black Beans 1 salad 473 20 56 13 19 10 12
Veggie, White Rice, White Beans 1 salad 434 20 49 11 16 10 11
Banzai Veggie 1 salad 297 18 24 8 13 7 8
Chopped Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Charbroiled Fish Brown Rice Black Beans 1 salad 396 10 45 12 34 8 10
Charbroiled Fish Brown Rice White Beans 1 salad 357 10 38 10 31 7 9
Charbroiled Fish White Rice Black Beans 1 salad 403 10 46 12 34 8 10
Charbroiled Fish White Rice White Beans 1 salad 364 10 39 10 31 7 9
Blackened Fish Brown Rice Black Beans 1 salad 394 10 45 12 34 8 10
Blackened Fish Brown Rice White Beans 1 salad 355 10 38 10 31 7 9
Blackened Fish White Rice Black Beans 1 salad 402 10 46 12 34 8 10
Blackened Fish White Rice White Beans 1 salad 363 10 39 10 31 7 9
Charbroiled Chicken Brown Rice Black Beans 1 salad 348 5 44 12 35 7 8
Charbroiled Chicken Brown Rice White Beans 1 salad 309 5 38 10 32 6 8
Charbroiled Chicken White Rice Black Beans 1 salad 356 5 46 12 35 7 9
Charbroiled Chicken White Rice White Beans 1 salad 317 6 39 10 32 6 8
Blackened Chicken Brown Rice Black Beans 1 salad 349 5 45 12 35 7 8
Blackened Chicken Brown Rice White Beans 1 salad 310 6 38 10 31 6 8
Blackened Chicken White Rice Black Beans 1 salad 356 6 46 12 34 7 9
Blackened Chicken White Rice White Beans 1 salad 318 6 39 10 31 6 8
Carne Asada Brown Rice Black Beans 1 salad 337 6 46 12 34 6 9
Carne Asada Brown Rice White Beans 1 salad 298 6 39 10 31 6 8
Carne Asada White Rice Black Beans 1 salad 345 6 47 12 34 7 9
Carne Asada White Rice White Beans 1 salad 306 6 40 10 31 6 8
Carnitas Brown Rice Black Beans 1 salad 458 12 47 14 42 9 11
Carnitas Brown Rice White Beans 1 salad 419 12 40 11 39 9 10
Carnitas White Rice Black Beans 1 salad 465 12 48 13 42 10 11
Carnitas White Rice White Beans 1 salad 426 12 41 11 39 9 10
Shrimp Brown Rice Black Beans 1 salad 249 3 45 12 12 4 6
Shrimp Brown Rice White Beans 1 salad 210 4 38 10 9 4 5
Shrimp White Rice Black Beans 1 salad 257 4 46 12 12 5 6
Shrimp White Rice White Beans 1 salad 218 4 39 10 9 4 5
Vegetarian Brown Rice Black Beans 1 salad 378 4 71 18 18 7 9
Vegetarian Brown Rice White Beans 1 salad 313 5 60 14 13 6 8
Vegetarian White Rice Black Beans 1 salad 394 5 74 18 18 7 10
Vegetarian White Rice White Beans 1 salad 329 5 62 14 13 6 8
Banzai Veggie Brown Rice Black Beans 1 salad 270 3 52 14 14 5 7
Banzai Veggie Brown Rice White Beans 1 salad 231 3 45 12 11 4 6
Banzai Veggie White Rice Black Beans 1 salad 278 3 53 14 14 5 7
Banzai Veggie White Rice White Beans 1 salad 239 3 46 12 11 4 6
Blackened Mushroom Brown Rice Black Beans 1 salad 261 3 49 14 16 5 6
Blackened Mushroom Brown Rice White Beans 1 salad 222 3 42 11 12 4 6
Blackened Mushroom White Rice Black Beans 1 salad 269 3 50 13 15 5 7
Blackened Mushroom White Rice White Beans 1 salad 230 3 43 11 12 4 6
Kids Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Charbroiled Fish Brown Rice Black Beans 1 bowl 394 8 60 13 23 8 10
Charbroiled Fish Brown Rice White Beans 1 bowl 335 8 49 10 18 7 8
Charbroiled Fish White Rice Black Beans 1 bowl 411 8 63 12 23 8 10
Charbroiled Fish White Rice White Beans 1 bowl 353 8 53 9 18 7 9
Blackened Fish Brown Rice Black Beans 1 bowl 393 8 60 13 23 8 10
Blackened Fish Brown Rice White Beans 1 bowl 334 8 49 10 19 7 8
Blackened Fish White Rice Black Beans 1 bowl 410 8 63 12 23 8 10
Blackened Fish White Rice White Beans 1 bowl 352 8 53 9 18 7 9
Charbroiled Chicken Brown Rice Black Beans 1 bowl 373 6 60 13 23 7 9
Charbroiled Chicken Brown Rice White Beans 1 bowl 314 6 49 10 19 6 8
Charbroiled Chicken White Rice Black Beans 1 bowl 390 6 63 12 23 8 10
Charbroiled Chicken White Rice White Beans 1 bowl 332 6 52 9 19 6 8
Blackened Chicken Brown Rice Black Beans 1 bowl 373 6 60 13 23 7 9
Blackened Chicken Brown Rice White Beans 1 bowl 315 6 49 10 19 6 8
Blackened Chicken White Rice Black Beans 1 bowl 390 6 63 12 23 8 10
Blackened Chicken White Rice White Beans 1 bowl 332 6 53 9 19 6 8
Carne Asada Brown Rice Black Beans 1 bowl 368 6 60 13 23 7 9
Carne Asada Brown Rice White Beans 1 bowl 310 6 50 10 19 6 8
Carne Asada White Rice Black Beans 1 bowl 385 6 63 12 23 7 10
Carne Asada White Rice White Beans 1 bowl 327 6 53 9 19 6 8
Carnitas Brown Rice Black Beans 1 bowl 421 9 61 14 27 8 10
Carnitas Brown Rice White Beans 1 bowl 362 9 50 10 22 7 9
Carnitas White Rice Black Beans 1 bowl 438 9 64 13 27 9 11
Carnitas White Rice White Beans 1 bowl 380 9 53 9 22 8 9
Shrimp Brown Rice Black Beans 1 bowl 330 5 60 13 14 6 8
Shrimp Brown Rice White Beans 1 bowl 272 5 50 10 9 5 7
Shrimp White Rice Black Beans 1 bowl 348 5 63 12 13 7 8
Shrimp White Rice White Beans 1 bowl 289 5 53 9 9 5 7
Banzai Veggie Brown Rice Black Beans 1 bowl 339 5 63 14 14 6 8
Banzai Veggie Brown Rice White Beans 1 bowl 280 5 53 10 10 5 7
Banzai Veggie White Rice Black Beans 1 bowl 356 5 66 13 14 7 9
Banzai Veggie White Rice White Beans 1 bowl 298 5 56 10 10 6 7
Blackened Mushroom Brown Rice Black Beans 1 bowl 335 5 61 14 15 6 8
Blackened Mushroom Brown Rice White Beans 1 bowl 276 5 51 10 11 5 7
Blackened Mushroom White Rice Black Beans 1 bowl 352 5 64 13 15 7 9
Blackened Mushroom White Rice White Beans 1 bowl 294 5 54 9 10 5 7
Tofu Brown Rice Black Beans 1 bowl 373 7 61 14 18 7 9
Tofu Brown Rice White Beans 1 bowl 315 7 51 10 14 6 8
Tofu White Rice Black Beans 1 bowl 390 7 64 13 18 8 9
Tofu White Rice White Beans 1 bowl 332 7 54 9 14 6 8
Other Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mini Quesadilla w/ Fries as served 556 26 60 4 16 12 14
Mini Quesadilla w/ Brown Rice Black Beans as served 677 24 90 13 26 15 17
Mini Quesadilla w/ Brown Rice White Beans as served 625 24 81 10 22 14 16
Mini Quesadilla w/ White Rice Black Beans as served 700 24 94 12 26 15 18
Mini Quesadilla w/ White Rice White Beans as served 649 24 85 9 22 14 17
Black Bean & Cheese Burrito as served 674 29 75 11 29 15 17
White Bean & Cheese Burrito as served 622 29 66 8 25 14 16
Kid Nachos as served 561 35 40 3 21 14 15
Combo Platter Choices (Add to Tacos, Burritos and Enchilada A la Carte selections to make a combo meal) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
#1 Side Brown Rice Black Beans as served 431 6 79 17 18 8 10
#1 Side Brown Rice White Beans as served 353 6 66 13 12 7 9
#1 Side White Rice Black Beans as served 454 6 84 16 18 9 11
#1 Side White Rice White Beans as served 376 6 70 12 12 7 9
#2 thru #5 Brown Rice Black Beans as served 466 7 86 18 19 9 11
#2 thru #5 Brown Rice White Beans as served 388 7 72 13 13 8 10
#2 thru #5 White Rice Black Beans as served 493 7 91 17 19 10 12
#2 thru #5 White Rice White Beans as served 415 7 77 12 12 8 10
Kid Side Brown Rice Black Beans as served 357 5 66 12 13 7 9
Kid Side Brown Rice White Beans as served 305 5 57 9 9 6 8
Kid Side White Rice Black Beans as served 380 6 70 11 13 7 9
Kid Side White Rice White Beans as served 328 6 61 8 9 6 8
Tacos A la Carte Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Charbroiled Fish 1 taco 209 7 23 2 14 4 5
Blackened Fish 1 taco 208 7 23 2 14 4 5
Charbroiled Chicken 1 taco 203 5 26 4 15 4 5
Blackened Chicken 1 taco 186 5 22 2 14 4 5
Carne Asada 1 taco 181 5 22 2 14 4 5
Carnitas 1 taco 233 8 23 2 17 5 6
Shrimp 1 taco 146 4 23 2 4 3 4
Veggie Brown Rice Black Beans 1 taco 211 4 36 5 7 4 5
Veggie Brown Rice White Beans 1 taco 198 4 34 4 6 3 5
Veggie White Rice Black Beans 1 taco 215 4 36 5 7 4 5
Veggie White Rice White Beans 1 taco 202 4 34 4 6 4 5
Banzai Veggie 1 taco 152 4 25 3 5 3 4
Mushroom 1 taco 148 4 23 3 6 3 4
Tofu 1 taco 193 6 24 3 10 4 5
Classic Burrito A la Carte Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Charbroiled Fish 1 burrito 547 23 53 3 32 12 14
Blackened Fish 1 burrito 545 23 53 3 33 12 14
Charbroiled Chicken 1 burrito 493 18 51 3 33 11 13
Blackened Chicken 1 burrito 494 18 52 3 33 11 13
Carne Asada 1 burrito 482 19 53 3 33 11 13
Carnitas 1 burrito 603 25 54 4 41 13 16
Shrimp 1 burrito 400 16 53 3 11 9 11
Veggie Brown Rice Black Beans 1 burrito 620 19 96 12 20 13 16
Veggie Brown Rice White Beans 1 burrito 581 19 89 10 17 12 15
Veggie White Rice Black Beans 1 burrito 633 19 98 12 20 13 16
Veggie White Rice White Beans 1 burrito 594 19 92 9 17 13 16
Mushroom 1 burrito 406 16 55 4 14 9 11
Tofu 1 burrito 494 21 55 4 21 11 13
Red Enchilada A la Carte Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese 1 enchilada 329 20 16 1 17 8 8
Charbroiled Fish 1 enchilada 229 11 15 1 16 5 6
Blackened Fish 1 enchilada 228 11 15 1 16 5 6
Charbroiled Chicken 1 enchilada 208 9 15 1 17 5 5
Blackened Chicken 1 enchilada 209 9 15 1 17 5 5
Carne Asada 1 enchilada 203 9 15 1 16 5 5
Carnitas 1 enchilada 256 12 16 2 20 6 6
Shrimp 1 enchilada 166 8 15 1 7 4 4
Veggie Brown Rice Black Beans 1 enchilada 230 8 28 4 10 4 6
Veggie Brown Rice White Beans 1 enchilada 217 8 25 3 9 4 5
Veggie White Rice Black Beans 1 enchilada 234 8 28 4 10 5 6
Veggie White Rice White Beans 1 enchilada 221 9 26 3 9 5 6
Banzai Veggie 1 enchilada 176 8 18 2 8 4 5
Mushroom 1 enchilada 172 8 17 2 8 4 4
Tofu 1 enchilada 215 10 16 2 12 5 5
Green Enchilada A la Carte Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese 1 enchilada 339 20 18 1 16 8 8
Charbroiled Fish 1 enchilada 239 10 17 1 16 5 6
Blackened Fish 1 enchilada 239 10 17 1 16 5 6
Charbroiled Chicken 1 enchilada 219 8 17 1 16 5 5
Blackened Chicken 1 enchilada 219 8 17 1 16 5 5
Carne Asada 1 enchilada 214 9 17 1 16 5 6
Carnitas 1 enchilada 266 11 18 1 19 6 6
Shrimp 1 enchilada 176 8 17 1 6 4 4
Veggie Brown Rice Black Beans 1 enchilada 241 8 30 4 9 5 6
Veggie Brown Rice White Beans 1 enchilada 228 8 28 3 8 5 6
Veggie White Rice Black Beans 1 enchilada 245 8 31 4 9 5 6
Veggie White Rice White Beans 1 enchilada 232 8 29 3 8 5 6
Banzai Veggie 1 enchilada 187 7 21 2 7 4 5
Mushroom 1 enchilada 182 7 19 2 8 4 4
Tofu 1 enchilada 226 10 19 2 12 5 6
Baja Roll Combos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baja Roll Combo:
served with Brown Rice Black Beans 1 combo 522 9 92 18 22 10 13
served with Brown Rice White Beans 1 combo 444 9 78 13 15 9 11
served with White Rice Black Beans 1 combo 549 9 96 17 21 11 13
served with White Rice White Beans 1 combo 471 10 83 12 15 9 12
Wet Baja Roll Combo:
served with Brown Rice Black Beans 1 combo 800 27 103 19 36 17 20
served with Brown Rice White Beans 1 combo 723 27 90 14 30 16 18
served with White Rice Black Beans 1 combo 827 27 108 18 36 18 21
served with White Rice White Beans 1 combo 749 27 95 13 30 16 19
Banzai Burrito Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Charbroiled Fish Brown rice Black beans 1 burrito 648 21 82 10 36 14 17
Charbroiled Fish Brown rice White Beans 1 burrito 622 21 77 8 34 13 16
Charbroiled Fish White Rice Black beans 1 burrito 656 21 83 9 36 14 17
Charbroiled Fish White Rice White Beans 1 burrito 630 21 79 8 34 14 16
Blackened Fish Brown rice Black beans 1 burrito 647 21 82 10 36 14 17
Blackened Fish Brown rice White Beans 1 burrito 621 21 77 8 34 13 16
Blackened Fish White Rice Black beans 1 burrito 654 21 83 9 36 14 17
Blackened Fish White Rice White Beans 1 burrito 628 21 79 8 34 14 16
Charbroiled Chicken Brown rice Black beans 1 burrito 601 16 82 10 37 13 16
Charbroiled Chicken Brown rice White Beans 1 burrito 575 16 77 8 35 12 15
Charbroiled Chicken White Rice Black beans 1 burrito 608 16 83 9 37 13 16
Charbroiled Chicken White Rice White Beans 1 burrito 583 16 78 8 35 12 15
Blackened Chicken Brown rice Black beans 1 burrito 602 16 82 10 37 13 16
Blackened Chicken Brown rice White Beans 1 burrito 576 16 77 8 35 12 15
Blackened Chicken White Rice Black beans 1 burrito 609 16 83 9 37 13 16
Blackened Chicken White Rice White Beans 1 burrito 583 16 79 8 35 12 15
Carne Asada Brown rice Black beans 1 burrito 589 17 83 10 36 12 16
Carne Asada Brown rice White Beans 1 burrito 563 17 79 8 34 12 15
Carne Asada White Rice Black beans 1 burrito 597 17 85 9 36 13 16
Carne Asada White Rice White Beans 1 burrito 571 17 80 8 34 12 16
Carnitas Brown rice Black beans 1 burrito 710 23 84 11 45 15 18
Carnitas Brown rice White Beans 1 burrito 684 23 79 9 43 15 18
Carnitas White Rice Black beans 1 burrito 718 23 85 10 45 15 18
Carnitas White Rice White Beans 1 burrito 692 23 81 9 43 15 18
Shrimp Brown rice Black beans 1 burrito 502 14 82 10 14 10 13
Shrimp Brown rice White Beans 1 burrito 476 14 77 8 12 10 12
Shrimp White Rice Black beans 1 burrito 509 14 83 9 14 11 13
Shrimp White Rice White Beans 1 burrito 483 14 79 8 12 10 13
Vegetarian Brown rice Black beans 1 burrito 511 14 86 11 16 11 14
Vegetarian Brown rice White Beans 1 burrito 485 14 82 9 14 10 13
Vegetarian White Rice Black beans 1 burrito 519 14 88 11 16 11 14
Vegetarian White Rice White Beans 1 burrito 493 14 83 9 14 10 13
Blackened Mushroom Brown rice Black beans 1 burrito 514 14 86 11 18 11 14
Blackened Mushroom Brown rice White Beans 1 burrito 488 14 81 9 16 10 13
Blackened Mushroom White Rice Black beans 1 burrito 522 14 87 10 18 11 14
Blackened Mushroom White Rice White Beans 1 burrito 496 14 82 9 16 10 13
Tofu Brown rice Black beans 1 burrito 599 19 85 11 25 13 16
Tofu Brown rice White Beans 1 burrito 573 19 80 9 23 12 15
Tofu White Rice Black beans 1 burrito 607 19 86 11 25 13 16
Tofu White Rice White Beans 1 burrito 581 19 82 9 23 12 15
Wahoo Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
#6 Maui Bowl w/
Brown Rice, Black Beans 1 bowl 796 15 121 19 55 16 21
Brown Rice, White Beans 1 bowl 718 15 107 15 49 15 19
White Rice, Black Beans 1 bowl 842 16 129 17 55 17 22
White Rice, White Beans 1 bowl 765 16 116 12 49 16 20
#6 Maui Bowl Carne Asada w/
Brown Rice, Black Beans 1 bowl 794 16 120 19 55 16 21
Brown Rice, White Beans 1 bowl 716 16 106 15 49 15 19
White Rice, Black Beans 1 bowl 840 16 128 17 55 17 22
White Rice, White Beans 1 bowl 763 16 114 12 49 16 20
#7 Chicken Bowl, Charbroiled w/
Brown Rice, Black Beans 1 bowl 811 14 118 19 56 17 20
Brown Rice, White Beans 1 bowl 733 15 104 15 50 15 19
White Rice, Black Beans 1 bowl 857 15 126 17 56 18 21
White Rice, White Beans 1 bowl 779 15 113 12 50 16 20
#7 Chicken Bowl, Blackened w/
Brown Rice, Black Beans 1 bowl 812 15 118 19 56 17 20
Brown Rice, White Beans 1 bowl 734 15 105 15 50 15 19
White Rice, Black Beans 1 bowl 858 15 127 17 56 18 21
White Rice, White Beans 1 bowl 780 15 113 12 49 16 20
#7 Chicken Bowl, Teriyaki w/
Brown Rice, Black Beans 1 bowl 815 14 119 19 56 17 20
Brown Rice, White Beans 1 bowl 737 15 105 15 50 15 19
White Rice, Black Beans 1 bowl 861 15 127 17 56 18 21
White Rice, White Beans 1 bowl 783 15 113 12 50 16 20
#8 Wahoo Charbroiled Fish Bowl w/
Brown Rice, Black Beans 1 bowl 882 22 118 19 55 19 22
Brown Rice, White Beans 1 bowl 804 22 105 15 48 17 20
White Rice, Black Beans 1 bowl 928 22 126 17 54 20 23
White Rice, White Beans 1 bowl 851 22 113 12 48 18 21
#8 Wahoo Blackened Fish Bowl w/
Brown Rice, Black Beans 1 bowl 880 21 118 19 55 19 22
Brown Rice, White Beans 1 bowl 802 21 105 15 49 17 20
White Rice, Black Beans 1 bowl 926 22 126 17 55 20 23
White Rice, White Beans 1 bowl 848 22 113 12 49 18 21
#8 Wahoo Teriyaki Fish Bowl w/
Brown Rice, Black Beans 1 bowl 886 22 119 19 55 19 22
Brown Rice, White Beans 1 bowl 808 22 105 15 48 17 20
White Rice, Black Beans 1 bowl 932 22 127 17 54 20 23
White Rice, White Beans 1 bowl 855 22 114 12 48 18 21
#8 Wahoo Shrimp Bowl w/
Brown Rice, Black Beans 1 bowl 669 12 119 19 22 14 17
Brown Rice, White Beans 1 bowl 591 12 105 15 16 12 15
White Rice, Black Beans 1 bowl 715 13 127 17 22 15 18
White Rice, White Beans 1 bowl 638 13 113 12 16 13 16
#9 Veggie Bowl w/
Brown Rice, Black Beans 1 bowl 715 11 133 24 27 14 18
Brown Rice, White Beans 1 bowl 637 11 119 19 21 13 16
White Rice, Black Beans 1 bowl 761 11 141 22 26 15 19
White Rice, White Beans 1 bowl 684 12 128 17 20 14 17
#10 Kahlua Pig Bowl w/
Brown Rice, Black Beans 1 bowl 979 25 122 21 67 21 24
Brown Rice, White Beans 1 bowl 901 25 109 16 61 19 23
White Rice, Black Beans 1 bowl 1025 25 131 19 67 22 25
White Rice, White Beans 1 bowl 948 25 117 14 61 20 24
#10 Kahlua Pig Bowl Carnitas w/
Brown Rice, Black Beans 1 bowl 975 25 122 21 67 21 24
Brown Rice, White Beans 1 bowl 897 25 108 16 61 19 22
White Rice, Black Beans 1 bowl 1021 25 130 19 67 22 25
White Rice, White Beans 1 bowl 944 25 116 14 61 20 23
#11 Banzai Bowl Charbroiled Fish w/
Brown Rice, Black Beans 1 bowl 853 18 128 22 47 18 21
Brown Rice, White Beans 1 bowl 775 18 115 18 41 16 19
White Rice, Black Beans 1 bowl 899 19 137 20 47 19 22
White Rice, White Beans 1 bowl 821 19 123 16 40 17 21
#11 Banzai Bowl Blackened Fish w/
Brown Rice, Black Beans 1 bowl 851 18 128 22 47 18 21
Brown Rice, White Beans 1 bowl 773 18 115 18 41 16 19
White Rice, Black Beans 1 bowl 897 18 137 20 47 19 22
White Rice, White Beans 1 bowl 819 18 123 16 41 17 20
#11 Banzai Bowl Charbroiled Chicken w/
Brown Rice, Black Beans 1 bowl 805 13 128 22 48 16 20
Brown Rice, White Beans 1 bowl 727 14 115 18 42 15 19
White Rice, Black Beans 1 bowl 851 14 137 20 48 17 21
White Rice, White Beans 1 bowl 774 14 123 15 41 16 20
#11 Banzai Bowl Blackened Chicken w/
Brown Rice, Black Beans 1 bowl 806 14 128 22 48 16 20
Brown Rice, White Beans 1 bowl 728 14 115 18 42 15 19
White Rice, Black Beans 1 bowl 852 14 137 20 47 17 21
White Rice, White Beans 1 bowl 774 14 123 16 41 16 19
#11 Banzai Bowl Carne Asada w/
Brown Rice, Black Beans 1 bowl 791 14 130 22 47 16 20
Brown Rice, White Beans 1 bowl 713 14 116 18 41 15 19
White Rice, Black Beans 1 bowl 837 15 138 20 47 17 22
White Rice, White Beans 1 bowl 760 15 124 15 41 16 20
#11 Banzai Bowl Carnitas w/
Brown Rice, Black Beans 1 bowl 915 20 131 23 55 19 23
Brown Rice, White Beans 1 bowl 837 20 117 19 49 18 21
White Rice, Black Beans 1 bowl 961 21 139 21 55 20 24
White Rice, White Beans 1 bowl 883 21 125 17 49 19 22
#11 Banzai Bowl Shrimp w/
Brown Rice, Black Beans 1 bowl 706 12 129 22 25 14 18
Brown Rice, White Beans 1 bowl 628 12 115 18 19 13 16
White Rice, Black Beans 1 bowl 752 12 137 20 25 15 19
White Rice, White Beans 1 bowl 674 12 123 15 19 14 17
#11 Banzai Bowl Tofu w/
Brown Rice, Black Beans 1 bowl 801 16 131 24 36 17 20
Brown Rice, White Beans 1 bowl 724 16 117 19 30 15 18
White Rice, Black Beans 1 bowl 848 17 139 22 36 18 21
White Rice, White Beans 1 bowl 770 17 126 17 30 16 19
#12 Shrimp Bowl w/
Brown Rice, Black Beans 1 bowl 669 12 119 19 22 14 17
Brown Rice, White Beans 1 bowl 591 12 105 15 16 12 15
White Rice, Black Beans 1 bowl 715 13 127 17 22 15 18
White Rice, White Beans 1 bowl 638 13 113 12 16 13 16
#14 Tofu Bowl w/
Brown Rice, Black Beans 1 bowl 811 18 123 21 38 17 20
Brown Rice, White Beans 1 bowl 734 19 110 17 32 15 18
White Rice, Black Beans 1 bowl 858 19 132 19 38 18 21
White Rice, White Beans 1 bowl 780 19 118 14 32 16 20
Wet Classic Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Wet Classic Burritos - Red Sauce
Charbroiled Fish 1 burrito 812 41 62 5 47 19 21
Blackened Fish 1 burrito 818 40 64 6 48 19 21
Charbroiled Chicken 1 burrito 759 36 60 4 48 17 20
Blackened Chicken 1 burrito 760 37 60 4 48 17 20
Carne Asada 1 burrito 748 37 61 4 48 17 20
Carnitas 1 burrito 868 43 63 5 56 20 23
Shrimp 1 burrito 665 34 62 5 26 15 17
Veggie Brown Rice Black Beans 1 burrito 885 37 105 14 35 20 23
Veggie Brown Rice White Beans 1 burrito 847 37 98 12 32 19 22
Veggie White Rice Black Beans 1 burrito 843 33 107 13 32 19 22
Veggie White Rice White Beans 1 burrito 860 37 100 11 32 19 22
Mushroom 1 burrito 672 34 64 6 29 15 18
Tofu 1 burrito 759 39 64 6 36 18 20
Wet Classic Burritos - Green Sauce
Charbroiled Fish 1 burrito 838 40 68 4 46 19 22
Blackened Fish 1 burrito 836 40 68 4 47 19 22
Charbroiled Chicken 1 burrito 785 36 66 3 47 18 20
Blackened Chicken 1 burrito 786 36 66 4 47 18 20
Carne Asada 1 burrito 774 36 68 4 47 18 21
Carnitas 1 burrito 894 42 69 5 55 21 23
Shrimp 1 burrito 691 34 68 4 25 16 18
Veggie Brown Rice Black Beans 1 burrito 911 36 111 13 34 20 23
Veggie Brown Rice White Beans 1 burrito 872 36 104 11 31 20 22
Veggie White Rice Black Beans 1 burrito 869 32 113 12 31 19 22
Veggie White Rice White Beans 1 burrito 886 36 106 10 31 20 23
Mushroom 1 burrito 698 33 70 5 28 16 18
Tofu 1 burrito 785 38 70 5 35 18 20
Wet Banzai Burritos Red Sauce Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Charbroiled Fish Brown Rice Black Beans 1 burrito 914 39 90 11 51 21 24
Charbroiled Fish Brown Rice White Beans 1 burrito 888 39 86 10 49 20 23
Charbroiled Fish White Rice Black Beans 1 burrito 922 39 92 11 51 21 24
Charbroiled Fish White Rice White Beans 1 burrito 896 39 87 9 49 20 23
Blackened Fish Brown Rice Black Beans 1 burrito 912 39 91 11 51 21 24
Blackened Fish Brown Rice White Beans 1 burrito 886 39 86 10 49 20 23
Blackened Fish White Rice Black Beans 1 burrito 920 39 92 11 51 21 24
Blackened Fish White Rice White Beans 1 burrito 894 39 87 9 49 20 23
Charbroiled Chicken Brown Rice Black Beans 1 burrito 866 34 90 11 52 19 22
Charbroiled Chicken Brown Rice White Beans 1 burrito 840 34 86 10 50 19 22
Charbroiled Chicken White Rice Black Beans 1 burrito 874 34 92 11 52 20 23
Charbroiled Chicken White Rice White Beans 1 burrito 848 34 87 9 50 19 22
Blackened Chicken Brown Rice Black Beans 1 burrito 867 34 91 11 52 19 22
Blackened Chicken Brown Rice White Beans 1 burrito 841 34 86 10 50 19 22
Blackened Chicken White Rice Black Beans 1 burrito 875 34 92 11 52 20 23
Blackened Chicken White Rice White Beans 1 burrito 849 34 87 9 50 19 22
Carne Asada Brown Rice Black Beans 1 burrito 855 35 92 11 51 19 23
Carne Asada Brown Rice White Beans 1 burrito 829 35 87 10 49 19 22
Carne Asada White Rice Black Beans 1 burrito 862 35 93 11 51 19 23
Carne Asada White Rice White Beans 1 burrito 836 35 89 9 49 19 22
Carnitas Brown Rice Black Beans 1 burrito 976 41 93 12 60 22 25
Carnitas Brown Rice White Beans 1 burrito 950 41 88 11 58 22 25
Carnitas White Rice Black Beans 1 burrito 984 41 94 12 60 22 25
Carnitas White Rice White Beans 1 burrito 958 41 90 10 57 22 25
Shrimp Brown Rice Black Beans 1 burrito 767 32 91 11 29 17 20
Shrimp Brown Rice White Beans 1 burrito 741 32 86 10 27 17 19
Shrimp White Rice Black Beans 1 burrito 775 32 92 11 29 17 20
Shrimp White Rice White Beans 1 burrito 749 32 88 9 27 17 20
Vegetarian Brown Rice Black Beans 1 burrito 776 32 95 13 31 17 20
Vegetarian Brown Rice White Beans 1 burrito 750 32 91 11 29 17 20
Vegetarian White Rice Black Beans 1 burrito 784 32 97 12 31 18 21
Vegetarian White Rice White Beans 1 burrito 758 32 92 11 29 17 20
Blackened Mushroom Brown Rice Black Beans 1 burrito 780 32 94 12 33 17 20
Blackened Mushroom Brown Rice White Beans 1 burrito 754 32 90 11 31 17 20
Blackened Mushroom White Rice Black Beans 1 burrito 787 32 96 12 33 18 21
Blackened Mushroom White Rice White Beans 1 burrito 761 32 91 10 31 17 20
Tofu Brown Rice Black Beans 1 burrito 865 37 94 12 40 20 22
Tofu Brown Rice White Beans 1 burrito 839 37 89 11 38 19 22
Tofu White Rice Black Beans 1 burrito 872 37 95 12 40 20 23
Tofu White Rice White Beans 1 burrito 846 37 90 11 38 19 22
Wet Banzai Burritos Green Sauce Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Charbroiled Fish Brown Rice Black Beans 1 burrito 940 38 97 10 50 21 24
Charbroiled Fish Brown Rice White Beans 1 burrito 914 38 92 9 48 21 23
Charbroiled Fish White Rice Black Beans 1 burrito 948 38 98 10 50 21 24
Charbroiled Fish White Rice White Beans 1 burrito 922 38 93 8 48 21 24
Blackened Fish Brown Rice Black Beans 1 burrito 938 38 97 10 50 21 24
Blackened Fish Brown Rice White Beans 1 burrito 912 38 92 9 48 21 23
Blackened Fish White Rice Black Beans 1 burrito 946 38 98 10 50 21 24
Blackened Fish White Rice White Beans 1 burrito 920 38 93 8 48 21 24
Charbroiled Chicken Brown Rice Black Beans 1 burrito 892 33 97 10 51 20 23
Charbroiled Chicken Brown Rice White Beans 1 burrito 866 33 92 9 49 19 22
Charbroiled Chicken White Rice Black Beans 1 burrito 900 33 98 10 51 20 23
Charbroiled Chicken White Rice White Beans 1 burrito 874 33 93 8 49 19 22
Blackened Chicken Brown Rice Black Beans 1 burrito 893 33 97 10 51 20 23
Blackened Chicken Brown Rice White Beans 1 burrito 867 33 92 9 49 19 22
Blackened Chicken White Rice Black Beans 1 burrito 901 34 98 10 51 20 23
Blackened Chicken White Rice White Beans 1 burrito 875 34 93 8 49 20 23
Carne Asada Brown Rice Black Beans 1 burrito 880 34 98 10 50 20 23
Carne Asada Brown Rice White Beans 1 burrito 855 34 94 9 48 19 23
Carne Asada White Rice Black Beans 1 burrito 888 34 100 10 50 20 23
Carne Asada White Rice White Beans 1 burrito 862 34 95 8 48 19 23
Carnitas Brown Rice Black Beans 1 burrito 1002 40 99 11 58 23 25
Carnitas Brown Rice White Beans 1 burrito 976 40 94 10 56 22 25
Carnitas White Rice Black Beans 1 burrito 1010 40 100 11 58 23 26
Carnitas White Rice White Beans 1 burrito 984 40 96 9 56 22 25
Shrimp Brown Rice Black Beans 1 burrito 793 31 97 10 28 18 20
Shrimp Brown Rice White Beans 1 burrito 767 31 92 9 26 17 20
Shrimp White Rice Black Beans 1 burrito 801 32 98 10 28 18 21
Shrimp White Rice White Beans 1 burrito 775 32 94 8 26 17 20
Vegetarian Brown Rice Black Beans 1 burrito 802 31 101 12 30 18 21
Vegetarian Brown Rice White Beans 1 burrito 776 31 97 10 28 17 20
Vegetarian White Rice Black Beans 1 burrito 810 31 103 11 30 18 21
Vegetarian White Rice White Beans 1 burrito 784 31 98 10 28 17 20
Blackened Mushroom Brown Rice Black Beans 1 burrito 806 31 101 11 32 18 21
Blackened Mushroom Brown Rice White Beans 1 burrito 780 31 96 10 30 17 20
Blackened Mushroom White Rice Black Beans 1 burrito 813 31 102 11 32 18 21
Blackened Mushroom White Rice White Beans 1 burrito 787 31 97 10 30 18 20
Tofu Brown Rice Black Beans 1 burrito 891 36 100 12 39 20 23
Tofu Brown Rice White Beans 1 burrito 865 36 95 10 37 20 22
Tofu White Rice Black Beans 1 burrito 898 36 101 11 39 20 23
Tofu White Rice White Beans 1 burrito 872 36 97 10 37 20 22
Side Kicks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Black Beans as served 442 3 82 31 28 8 10
White Beans as served 286 3 54 22 16 5 6
White Rice as served 389 8 71 1 6 8 10
Brown Rice as served 350 7 64 3 7 7 9
1/2 bean & 1/2 rice Brown Rice Black Beans as served 359 5 66 15 15 7 9
1/2 bean & 1/2 rice Brown Rice White Beans as served 294 5 55 11 10 5 7
1/2 bean & 1/2 rice White Rice Black Beans as served 378 5 70 14 15 7 9
1/2 bean & 1/2 rice White Rice White Beans as served 313 5 58 10 10 6 8
Corn tortillas 3 each 144 2 29 2 3 3 4
Flour tortilla 1 each 300 11 46 1 6 7 8
Guacamole 3 oz 108 10 5 3 2 2 3
Sour cream 3 oz 170 14 6 0 3 5 5
Salsa 3 oz 18 0 4 1 1 0 0
Green sauce 3 oz 39 0 8 0 0 1 1
Mr. Lee chili sauce .5 oz 43 3 3 0 0 1 1
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Chip Cookie (serves 2) 1 cookie 260 10 39 1 3 6 7
White Chocolate Macadamia Nut (serves 2) 1 cookie 270 12 37 1 3 6 7
Oatmeal Raisin (serves 2) 1 cookie 240 9 36 1 4 5 7
Brownie with Walnuts (serves 2) 1 brownie 250 12 33 1 3 6 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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