Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Waffle House Nutrition Information


You can find all the Waffle House nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Waffle House. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Waffles Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Waffle (The original Toddle House® restaurants' signature sweet cream recipe)                
Pecan Waffle (The original Toddle House® restaurants' signature sweet cream recipe)                
Double Waffle (The original Toddle House® restaurants' signature sweet cream recipe)                
Omelettes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheesesteak (Served with grits, toast & jelly)                
Fiesta (Served with grits, toast & jelly)                
Ham & Cheese (Served with grits, toast & jelly)                
Sausage for Omlet                
Bacon for Omlet                
Ham for Omlet                
Country Ham for Omlet                
Eggs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
3 Eggs (Served with grits, toast & jelly)                
2 Eggs (Served with grits, toast & jelly)                
1 Egg (Served with grits, toast & jelly)                
3 Eggs with 2 Cheese slices (Served with grits, toast & jelly)                
2 Eggs with 2 Cheese slices (Served with grits, toast & jelly)                
1 Eggs with 2 Cheese slices (Served with grits, toast & jelly)                
Egg whites only (Hold the Yolks) (Served with grits, toast & jelly)                
Cheese 'N Eggs (With grits, raisin toast and apple butter)                
Steak & Eggs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chop Steak (Served with 2 eggs, hashbrowns, toast & jelly)                
Sirloin, NY Strip (5 oz) (Served with 2 eggs, hashbrowns, toast & jelly)                
T-Bone (10 oz) (Served with 2 eggs, hashbrowns, toast & jelly)                
Country Ham (Served with 2 eggs, hashbrowns, toast & jelly)                
Papa Joe's Pork Chops (Served with 2 eggs, hashbrowns, toast & jelly)                
Grilled Chicken (Served with 2 eggs, hashbrowns, toast & jelly)                
Breakfast Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sausage, Egg & Cheese                
Bacon, Egg & Cheese                
Egg only                
Any Sandwich on Texas Toast                
Breakfast Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon, Egg & Cheese (Double eggs, double cheese, grilled flour tortilla)                
Sausage, Egg & Cheese (Double eggs, double cheese, grilled flour tortilla)                
Egg & Cheese (Double eggs, double cheese, grilled flour tortilla)                
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
2 Eggs                
Kellogg's (Regular)                
Cereal (Large)                
Bowl of Grits                
Cheese Grits                
Texas Toast                
Raisin Toast                
Toast White                
Toast Wheat                
Hashbrowns Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Regular (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Double (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Triple (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Smothered – Onions (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Covered - American Cheese (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Chunked –Hickory Smoked" Ham (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Diced– Tomatoes (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Peppered –Jalapeño Peppers (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Capped – Mushrooms (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Topped – Bert'S Chili ® (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Scattered All The Way (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Pie (Lemon creme, southern pecan, triple chocolate, all american apple)                
Assorted Pastries                
Coffee Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Reg. or Decaf (A hot cup of our delicious freshly ground classic blend coffee)                
To Go (A hot cup of our delicious freshly ground classic blend coffee)                
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Soft Drinks                
Orange Juice (Regular or Large)                
To Go                
Iced Tea (Freshly Brewed)                
Hot Tea                
Ice Cold Milk (2%)                
To Go                
Chocolate Milk                
Swissmiss Hot Chocolate                
Hamburgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon (1/4 lb) (With lettuce, tomato, onion and pickles)                
Cheeseburger (With lettuce, tomato, onion and pickles)                
Cheeseburger (1/4 lb) (With lettuce, tomato, onion and pickles)                
Hamburger (1/4 lb) (With lettuce, tomato, onion and pickles)                
Double (With lettuce, tomato, onion and pickles)                
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon Chicken Cheese                
Chicken Sandwich                
Ham & Cheese (Lettuce & Tomato)                
Bacon Lover's B.L.T.                
Grilled Cheese                
Soups & Chili Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bert's Chili® (Regular or Large)                
Bert's Best Bowl of Chili® (Large bowl of bert's Chili®, smothered, covered,chunked & peppered)                
Walt's Soup® (Regular or Large) (Seasonal offering)                
Bacon B.L.T. & Chili Combo                
Steaks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
T-Bone Steak (10 oz) (With soup or chili or small garden salad, hashbrowns and texas toast)                
Sirloin, NY Strip (5 oz) (With soup or chili or small garden salad, hashbrowns and texas toast)                
Chop Steak/Dinner (With soup or chili or small garden salad, hashbrowns and texas toast)                
Chop Steak/ Meat Lovers (2 steaks) (With soup or chili or small garden salad, hashbrowns and texas toast)                
Big Deal Dinners Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Papa Joe's Dinner                
Papa Joe's Meat Lovers (3 chops)                
Pork Chops Meat Lovers (4 chops)                
Grilled Chicken Dinner                
Grilled Chicken Meat Lovers (2 breasts)                
Melts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Texas Cheesesteak® (Wheat bread, grilled onions, double cheese)                
Lib's Patty Melt® (1/4 lb) (Wheat bread, grilled onions, double cheese)                
Chicken Melt (Wheat bread, grilled onions, double cheese)                
Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheesesteak (Grilled onions, cheese, grilled flour tortilla)                
Bacon Cheeseburger (1/4 lb)                
Grilled Chicken (Grilled onions, cheese, grilled flour tortilla)                
Bert's Chili® (Grilled onions, cheese, grilled flour tortilla)                
Veggie (Grilled onions, cheese, grilled flour tortilla)                
Garden Fresh Platter Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Chicken Salad                
Chef's Salad                
Garden Salad                
Soup & Salad (Soup or chili and small garden salad)                
Soup & Salad (With bacon)                
Junior/Senior Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Waffle                
Waffle (With pecans)                
Hashbrowns                
Sausage (1 patty)                
Bacon (2 strips)                
Cereal with milk                
1 Egg (With any style (toast, grits & jelly))                
Single Pork Chop/Breakfast                
Single Pork Chop/Dinner                
Grilled Chicken Chunks                
Cheeseburger                
Hamburger                
B.L.T. (3 strips)                
Grilled Cheese                
Soup/Chili                
Pie                
Grits                
Toast                
Kid's Only Beverage (Milk, iced tea, OJ, soft drink, or hot chocolate)                
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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