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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

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Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)


Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

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Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Waffle House


Currently The Waffle House does not supply nutrition information. This page will be updated once we have the nutrition information



Menu Items
Waffles Omelettes Eggs Steak & Eggs
Breakfast Sandwiches Breakfast Wraps Hashbrowns Desserts
Coffee Beverages Hamburgers Sandwiches
Soups & Chili Steaks Big Deal Dinners Melts
Wraps Garden Fresh Platter Salads Junior/Senior Menu  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Waffles Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Waffle (The original Toddle House® restaurants' signature sweet cream recipe)                
Pecan Waffle (The original Toddle House® restaurants' signature sweet cream recipe)                
Double Waffle (The original Toddle House® restaurants' signature sweet cream recipe)                
Omelettes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cheesesteak (Served with grits, toast & jelly)                
Fiesta (Served with grits, toast & jelly)                
Ham & Cheese (Served with grits, toast & jelly)                
Sausage for Omlet                
Bacon for Omlet                
Ham for Omlet                
Country Ham for Omlet                
Eggs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
3 Eggs (Served with grits, toast & jelly)                
2 Eggs (Served with grits, toast & jelly)                
1 Egg (Served with grits, toast & jelly)                
3 Eggs with 2 Cheese slices (Served with grits, toast & jelly)                
2 Eggs with 2 Cheese slices (Served with grits, toast & jelly)                
1 Eggs with 2 Cheese slices (Served with grits, toast & jelly)                
Egg whites only (Hold the Yolks) (Served with grits, toast & jelly)                
Cheese 'N Eggs (With grits, raisin toast and apple butter)                
Steak & Eggs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chop Steak (Served with 2 eggs, hashbrowns, toast & jelly)                
Sirloin, NY Strip (5 oz) (Served with 2 eggs, hashbrowns, toast & jelly)                
T-Bone (10 oz) (Served with 2 eggs, hashbrowns, toast & jelly)                
Country Ham (Served with 2 eggs, hashbrowns, toast & jelly)                
Papa Joe's Pork Chops (Served with 2 eggs, hashbrowns, toast & jelly)                
Grilled Chicken (Served with 2 eggs, hashbrowns, toast & jelly)                
Breakfast Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Sausage, Egg & Cheese                
Bacon, Egg & Cheese                
Egg only                
Any Sandwich on Texas Toast                
Breakfast Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon, Egg & Cheese (Double eggs, double cheese, grilled flour tortilla)                
Sausage, Egg & Cheese (Double eggs, double cheese, grilled flour tortilla)                
Egg & Cheese (Double eggs, double cheese, grilled flour tortilla)                
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
2 Eggs                
Kellogg's (Regular)                
Cereal (Large)                
Bowl of Grits                
Cheese Grits                
Texas Toast                
Raisin Toast                
Toast White                
Toast Wheat                
Hashbrowns Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Regular (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Double (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Triple (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Smothered – Onions (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Covered - American Cheese (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Chunked –Hickory Smoked" Ham (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Diced– Tomatoes (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Peppered –Jalapeño Peppers (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Capped – Mushrooms (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Topped – Bert'S Chili ® (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Scattered All The Way (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Pie (Lemon creme, southern pecan, triple chocolate, all american apple)                
Assorted Pastries                
Coffee Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Reg. or Decaf (A hot cup of our delicious freshly ground classic blend coffee)                
To Go (A hot cup of our delicious freshly ground classic blend coffee)                
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Soft Drinks                
Orange Juice (Regular or Large)                
To Go                
Iced Tea (Freshly Brewed)                
Hot Tea                
Ice Cold Milk (2%)                
To Go                
Chocolate Milk                
Swissmiss Hot Chocolate                
Hamburgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon (1/4 lb) (With lettuce, tomato, onion and pickles)                
Cheeseburger (With lettuce, tomato, onion and pickles)                
Cheeseburger (1/4 lb) (With lettuce, tomato, onion and pickles)                
Hamburger (1/4 lb) (With lettuce, tomato, onion and pickles)                
Double (With lettuce, tomato, onion and pickles)                
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon Chicken Cheese                
Chicken Sandwich                
Ham & Cheese (Lettuce & Tomato)                
Bacon Lover's B.L.T.                
Grilled Cheese                
Soups & Chili Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bert's Chili® (Regular or Large)                
Bert's Best Bowl of Chili® (Large bowl of bert's Chili®, smothered, covered,chunked & peppered)                
Walt's Soup® (Regular or Large) (Seasonal offering)                
Bacon B.L.T. & Chili Combo                
Steaks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
T-Bone Steak (10 oz) (With soup or chili or small garden salad, hashbrowns and texas toast)                
Sirloin, NY Strip (5 oz) (With soup or chili or small garden salad, hashbrowns and texas toast)                
Chop Steak/Dinner (With soup or chili or small garden salad, hashbrowns and texas toast)                
Chop Steak/ Meat Lovers (2 steaks) (With soup or chili or small garden salad, hashbrowns and texas toast)                
Big Deal Dinners Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Papa Joe's Dinner                
Papa Joe's Meat Lovers (3 chops)                
Pork Chops Meat Lovers (4 chops)                
Grilled Chicken Dinner                
Grilled Chicken Meat Lovers (2 breasts)                
Melts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Texas Cheesesteak® (Wheat bread, grilled onions, double cheese)                
Lib's Patty Melt® (1/4 lb) (Wheat bread, grilled onions, double cheese)                
Chicken Melt (Wheat bread, grilled onions, double cheese)                
Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cheesesteak (Grilled onions, cheese, grilled flour tortilla)                
Bacon Cheeseburger (1/4 lb)                
Grilled Chicken (Grilled onions, cheese, grilled flour tortilla)                
Bert's Chili® (Grilled onions, cheese, grilled flour tortilla)                
Veggie (Grilled onions, cheese, grilled flour tortilla)                
Garden Fresh Platter Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Grilled Chicken Salad                
Chef's Salad                
Garden Salad                
Soup & Salad (Soup or chili and small garden salad)                
Soup & Salad (With bacon)                
Junior/Senior Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Waffle                
Waffle (With pecans)                
Hashbrowns                
Sausage (1 patty)                
Bacon (2 strips)                
Cereal with milk                
1 Egg (With any style (toast, grits & jelly))                
Single Pork Chop/Breakfast                
Single Pork Chop/Dinner                
Grilled Chicken Chunks                
Cheeseburger                
Hamburger                
B.L.T. (3 strips)                
Grilled Cheese                
Soup/Chili                
Pie                
Grits                
Toast                
Kid's Only Beverage (Milk, iced tea, OJ, soft drink, or hot chocolate)                
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#7 John 2012-08-08 05:59
When they post their nutrition information (Not sure when this will be) this will be updated. Please use this site for now:

myfitnesspal.com/.../...
Quote Report to administrator
#6 Jon W 2012-08-01 16:58
is there any chance of this information getting posted soon?
Quote Report to administrator
#5 Rashel 2012-06-28 03:44
There are no points listed and I know the hash downs are a lot of points, but before I go I'd like to get better than just an idea of how many points I'll be using; thanks :oops:
Quote Report to administrator
#4 John 2012-01-15 08:39
No problem. I'll keep you posted when the information becomes available!

John
Quote Report to administrator
#3 Amy 2012-01-15 02:06
Ok I thought I wasn't able to see the info...thanks for the reply!! ;-)
Quote Report to administrator
#2 John 2012-01-13 07:36
Currently the waffle house does not supply all nutrition information. You can use the below site based on users who submit information. But it may not be totally accurate. I have sent them an email awhile back and still I am awaiting a response from them. I will try to email them again to get the nutrition information.

myfitnesspal.com/.../...
Quote Report to administrator
#1 Amy 2012-01-13 01:52
I'm not seeing the points plus values...am I doing somehting wrong (I'm looking for the points plus for waffle house)
Thanks!!
Quote Report to administrator

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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.