Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Tubby's Grilled Submarines Nutrition Information


You can find all the Tubby's Grilled Submarines nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tubby's Grilled Submarines. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Deli-Style Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Classic Italian (Large) As Served 860 21 96 9 84 18 24
Classic Italian (Regular) As Served 610 14 75 6 55 13 17
Classic Italian (Small) As Served 430 11 48 4 42 9 12
Ham & Cheese (Large) As Served 670 15 97 8 40 14 18
Ham & Cheese (Regular) As Served 500 10 76 6 28 10 14
Ham & Cheese (Small) As Served 340 7 49 4 20 7 9
Tubby's Famous (Large) As Served 840 31 96 8 86 19 27
Tubby's Famous (Regular) As Served 600 20 75 6 56 13 19
Tubby's Famous (Small) As Served 420 16 48 4 43 9 13
Turkey Breast & Cheese (Large) As Served 750 20 99 8 50 16 21
Turkey Breast & Cheese (Regular) As Served 530 12 76 6 34 11 15
Turkey Breast & Cheese (Small) As Served 370 9 49 4 25 7 10
Turkey Club (Large) As Served 860 29 102 9 56 19 24
Turkey Club (Regular) As Served 600 18 76 6 37 13 16
Turkey Club (Small) As Served 420 14 49 4 28 9 12
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Boneless Wings As Served 140 4 13 0 14 3 4
Breaded Mushrooms As Served 200 1.5 40 2 7 4 5
Broccoli & Cheese Soup As Served 210 14 14 1 9 5 6
Burrito Bites As Served 400 14 55 7 15 8 11
Cheddar/Jalapeno Poppers As Served 230 9 31 2 8 5 6
Cheesy Chicken Enchilada Soup As Served 220 9 22 3 14 5 6
Chicken & Dumpling Soup As Served 150 3.5 20 1 8 3 4
Chicken Noodle Soup As Served 100 3.5 13 1 4 2 3
Chicken Nuggets As Served 300 19 17 0 16 8 8
Chicken Wings As Served 140 8 2 0 13 3 3
Chocolate Chip Cookie As Served 250 11 35 1 3 6 7
Chocolate Chunk Cookie As Served 250 12 34 1 3 6 7
Cottage Fries As Served 130 3.5 22 2 3 2 4
Cranberry Oatmeal Cookie As Served 150 6 24 1 2 3 4
Italian Wedding & Meatball Soup As Served 130 4.5 15 1 6 3 3
Mac & Cheese Bites (5 pieces) As Served 290 18 24 1 7 7 8
Macadamia Nut Cookie As Served 170 9 22 0 2 4 5
Mozzarella Cheese Sticks As Served 290 9 34 1 17 6 8
New England Clam Chowder As Served 110 20 14 1 71 4 13
Oatmeal Raisin Cookie As Served 230 10 34 2 3 5 7
Onion Chips As Served 250 14 27 2 3 6 7
Peanut Butter Cookie As Served 260 14 30 1 5 6 7
S'Mores Cookie As Served 160 7 24 1 2 4 5
Seasoned Fries As Served 150 8 18 2 2 3 4
Shoestring Fries As Served 140 4.5 21 2 3 3 4
Soup Crackers As Served 25 0.5 5 0 0 1 1
Strawberry Shortcake Cookie As Served 160 7 24 1 1 4 5
Timberline Chili with Beans As Served 90 3 10 2 7 2 3
Vegetable Soup As Served 100 0.5 21 3 4 1 3
Grilled Chicken Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken & Broccoli (Large) As Served 720 15 96 10 53 15 19
Chicken & Broccoli (Regular) As Served 520 10 75 7 36 10 14
Chicken & Broccoli (Small) As Served 360 8 48 5 26 7 10
Chicken & Cheddar (Large) As Served 570 14 92 9 25 12 16
Chicken & Cheddar (Regular) As Served 510 10 73 6 35 10 14
Chicken & Cheddar (Small) As Served 350 8 46 4 26 7 10
Chicken Caesar (Large) As Served 590 6 92 9 44 12 16
Chicken Caesar (Regular) As Served 440 4.5 73 6 30 8 12
Chicken Caesar (Small) As Served 290 3 46 4 22 5 8
Chicken Club (Large) As Served 860 30 99 9 56 19 24
Chicken Club (Regular) As Served 610 18 76 6 37 13 16
Chicken Club (Small) As Served 420 14 49 4 28 9 12
Chicken Fajita (Large) As Served 710 15 95 9 52 15 19
Chicken Fajita (Regular) As Served 520 10 75 7 35 10 14
Chicken Fajita (Small) As Served 350 8 48 5 26 7 10
Chicken Parmesan (Large) As Served 1,070 45 122 7 51 24 30
Chicken Parmesan (Regular) As Served 740 29 91 5 34 16 21
Chicken Parmesan (Small) As Served 540 22 61 4 26 12 15
Chicken Taco (Large) As Served 930 22 110 10 53 20 23
Chicken Taco (Regular) As Served 660 15 86 8 36 14 17
Chicken Taco (Small) As Served 450 11 55 5 27 9 11
Crispy Chicken (Large) As Served 1,060 43 127 8 46 24 29
Crispy Chicken (Regular) As Served 730 27 93 6 31 16 20
Crispy Chicken (Small) As Served 520 21 63 4 23 11 14
Crispy Chicken Dijon (Large) As Served 660 13 94 8 44 13 18
Crispy Chicken Dijon (Regular) As Served 480 8 73 6 30 9 13
Crispy Chicken Dijon (Small) As Served 320 6 47 4 22 6 9
Grilled Chicken (Large) As Served 590 6 92 9 44 12 16
Grilled Chicken (Regular) As Served 440 4.5 73 6 30 8 12
Grilled Chicken (Small) As Served 290 3 46 4 22 5 8
Southwest Chicken (Large) As Served 1,200 55 125 8 58 28 33
Southwest Chicken (Regular) As Served 830 35 93 6 39 19 23
Southwest Chicken (Small) As Served 600 27 62 4 29 13 16
Grilled Steak Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mushroom, Steak & Cheese (Large) As Served 800 24 95 13 60 17 22
Mushroom, Steak & Cheese (Regular) As Served 580 16 74 9 41 12 16
Mushroom, Steak & Cheese (Small) As Served 400 12 47 6 30 8 11
Pepper Steak & Cheese (Large) As Served 790 23 97 9 57 17 22
Pepper Steak & Cheese (Regular) As Served 570 15 76 7 38 12 16
Pepper Steak & Cheese (Small) As Served 390 11 48 5 28 8 11
Philly Cheesesteak (Large) As Served 830 27 97 9 59 18 23
Philly Cheesesteak (Regular) As Served 600 17 76 7 39 13 16
Philly Cheesesteak (Small) As Served 420 13 49 5 30 9 12
Pizza Steak & Cheese (Large) As Served 780 23 94 9 56 17 22
Pizza Steak & Cheese (Regular) As Served 560 15 74 6 38 12 16
Pizza Steak & Cheese (Small) As Served 390 11 47 4 28 8 11
Portabella Mushroom Steak (Large) As Served 840 26 103 10 59 18 24
Portabella Mushroom Steak (Regular) As Served 600 17 80 7 40 13 17
Portabella Mushroom Steak (Small) As Served 420 13 51 5 30 9 12
Spicy Chipotle Steak Ciabatta As Served 480 16 53 5 27 10 12
Steak & Cheese (Large) As Served 780 23 94 9 56 17 22
Steak & Cheese (Regular) As Served 560 15 74 6 38 12 16
Steak & Cheese (Small) As Served 390 11 47 4 28 8 11
Steak Special (Large) As Served 810 24 97 13 61 17 23
Steak Special (Regular) As Served 590 16 76 10 41 12 16
Steak Special (Small) As Served 410 12 49 7 30 8 11
Grilled Burger Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
All American Cheeseburger (Large) As Served 1,090 51 105 9 58 25 30
All American Cheeseburger (Regular) As Served 750 33 80 7 39 17 21
All American Cheeseburger (Small) As Served 540 26 52 5 29 12 15
Big Tub (Large) As Served 890 38 96 9 47 20 25
Big Tub (Regular) As Served 630 25 75 6 32 14 18
Big Tub (Small) As Served 450 19 48 4 23 10 12
Burger Special (Large) As Served 1,100 52 101 14 62 26 30
Burger Special (Regular) As Served 760 33 78 10 42 17 21
Burger Special (Small) As Served 550 26 50 7 31 12 15
Cheeseburger Italiano (Large) As Served 1,060 51 97 9 58 25 29
Cheeseburger Italiano (Regular) As Served 740 33 76 7 39 17 21
Cheeseburger Italiano (Small) As Served 530 26 49 5 29 12 15
Chipotle Cheeseburger (Large) As Served 990 48 91 7 52 23 27
Chipotle Cheeseburger (Regular) As Served 690 31 71 5 35 16 19
Chipotle Cheeseburger (Small) As Served 490 24 45 4 26 11 14
Mushroom Burger (Large) As Served 1,070 52 98 11 60 25 30
Mushroom Burger (Regular) As Served 750 33 76 8 40 17 21
Mushroom Burger (Small) As Served 540 26 49 6 30 12 15
Pizza Burger (Large) As Served 900 38 99 10 47 20 25
Pizza Burger (Regular) As Served 630 25 75 6 32 14 18
Pizza Burger (Small) As Served 450 19 48 4 23 10 12
Taco Sub (Large) As Served 1,130 46 113 11 50 26 29
Taco Sub (Regular) As Served 790 31 87 8 34 18 21
Taco Sub (Small) As Served 560 23 56 5 25 12 14
Specialty Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
BLT (Large) As Served 820 37 94 8 33 19 23
BLT (Regular) As Served 580 23 73 6 23 13 16
BLT (Small) As Served 400 18 47 4 17 9 11
Cold Veggie (Large) As Served 620 14 101 15 30 13 18
Cold Veggie (Regular) As Served 470 9 79 11 22 9 13
Cold Veggie (Small) As Served 310 7 51 7 15 6 9
Corned Beef with Coleslaw (Large) As Served 1,010 40 91 7 73 23 27
Corned Beef with Coleslaw (Regular) As Served 700 26 71 5 48 15 19
Corned Beef with Coleslaw (Small) As Served 500 20 45 4 37 11 14
Corned Beef with Sauerkraut (Large) As Served 1,020 40 93 8 74 23 27
Corned Beef with Sauerkraut (Regular) As Served 710 26 72 6 49 16 19
Corned Beef with Sauerkraut (Small) As Served 510 20 46 4 37 11 14
Hot Veggie Stir Fry (Large) As Served 620 14 101 15 30 13 18
Hot Veggie Stir Fry (Regular) As Served 470 9 79 11 22 9 13
Hot Veggie Stir Fry (Small) As Served 310 7 51 7 15 6 9
Italian Sausage (Large) As Served 890 41 98 9 43 20 25
Italian Sausage (Regular) As Served 630 26 77 7 29 14 18
Italian Sausage (Small) As Served 440 20 49 5 21 10 13
Pulled Pork (Large) As Served 970 38 115 7 51 22 27
Pulled Pork (Regular) As Served 660 25 83 5 34 14 19
Pulled Pork (Small) As Served 470 19 54 4 25 10 13
Shrimp (Large) As Served 600 11 109 8 25 12 17
Shrimp (Regular) As Served 450 7 83 6 18 9 13
Shrimp (Small) As Served 300 5 54 4 12 6 8
Tuna (Large) As Served 730 14 95 10 63 15 20
Tuna (Regular) As Served 530 9 74 7 42 11 14
Tuna (Small) As Served 370 7 47 5 32 7 10
Kiddie Specials Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Famous As Served 310 13 36 3 24 7 10
Ham & Cheese As Served 270 9 36 3 12 6 7
Hamburger As Served 510 16 70 5 24 11 14
Turkey & Cheese As Served 250 6 37 3 15 5 7
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Antipasto Salad As Served 330 21 12 4 82 8 14
Chef Salad As Served 290 13 13 4 30 6 8
Crispy Chicken Salad As Served 110 1 9 5 16 1 3
Garden Salad As Served 80 0 15 7 4 1 2
Greek Salad As Served 230 13 9 11 10 5 6
Grilled Chicken Salad As Served 230 8 10 5 29 4 6
Side Salad As Served 15 0 3 1 1 0 0
Taco Salad As Served 790 42 49 9 27 19 19
Tropical Fruit Salad As Served 290 11 35 4 18 6 8
Bread Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
1 Foot Party Sub As Served 230 1 46 2 9 4 6
12 in. Multi-Grain As Served 240 2 46 3 9 4 6
12 in. Tubby's Sub Bun As Served 450 4.5 89 3 17 9 12
12 in. Wheat Bun As Served 430 4.5 86 7 17 8 12
6 in. Multi-Grain As Served 120 1 23 2 5 2 3
6 in. Tubby's Sub Bun As Served 230 2.5 44 2 9 4 6
6 in. Wheat Bun As Served 220 2.5 43 4 9 4 6
8 in. Multi-Grain As Served 240 2 46 3 9 4 6
8 in. Tubby's Sub Bun As Served 360 3.5 70 2 13 7 10
8 in. Wheat Bun As Served 340 3.5 68 5 13 6 10
Ciabatta As Served 260 4 45 2 8 5 7
Foccaccia As Served 290 6 50 2 23 6 9
Gluten Free Bun As Served 470 14 76 8 12 10 13
Cheese Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
American Cheese As Served 50 4 1 0 3 1 1
Crumbled Feta Cheese As Served 80 6 1 0 5 2 2
Fresh Mozzarella As Served 80 6 1 0 5 2 2
Gorgonzola As Served 150 12 0 0 11 4 4
Monterey Jack Cheese As Served 110 9 1 0 6 3 3
Shredded Cheddar Cheese As Served 60 4.5 0 0 4 2 2
Swiss American Cheese As Served 50 4 1 0 3 1 1
Protein Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon As Served 50 4.5 0 0 3 1 1
Beer Battered Shrimp As Served 15 0.5 2 0 0 0 0
Burger As Served 170 13 1 0 11 4 4
Chicken As Served 70 1 0 0 13 1 1
Chicken Fajita As Served 80 1 2 0 16 2 2
Chicken Tenders As Served 270 16 17 0 14 7 7
Corned Beef As Served 240 14 1 0 25 6 6
Cotta Salami As Served 70 5 0 0 4 2 2
Hard Salami As Served 45 4 0 0 23 1 3
Italian Sausage As Served 160 14 1 0 9 4 5
Pepperoni As Served 80 0 0 0 3 2 0
Pulled Pork As Served 220 17 0 0 17 6 6
Steak As Served 110 5 0 0 16 3 3
Tubby's Sliced Cooked Ham As Served 30 0.5 1 0 4 1 1
Tuna As Served 90 1 0 0 20 2 2
Turkey Breast As Served 60 0.5 1 0 13 1 1
Condiments Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
BBQ Sauce As Served 80 0 22 0 0 2 2
Baja Chipotle Sauce As Served 50 1 10 1 50 1 6
Balsamic Vinaigrette As Served 60 5 4 0 0 2 2
Black Pepper As Served 0 0 0 0 0 0 0
Caesar Dressing As Served 80 7 6 0 1 2 3
Chipotle & Garlic Spread As Served 80 7 1 0 2 2 2
Classic Dressing As Served 120 11 5 0 0 3 3
Cocktail Sauce As Served 20 0 5 0 0 0 1
Coleslaw Dressing As Served 100 8 8 0 0 3 3
Dijon Honey Mustard As Served 130 11 7 0 0 4 4
Fajita Sauce As Served 10 0 2 0 0 0 0
Feta Spread As Served 90 8 1 0 0 2 2
Fire Roasted Salsa As Served 10 0 2 0 0 0 0
Garlic & Herb Spread As Served 80 8 4 0 2 2 3
Ketchup As Served 20 0 6 0 0 0 1
Mustard As Served 0 0 0 0 0 0 0
Pizza Sauce As Served 10 0 2 0 0 0 0
Ranch Dressing As Served 230 24 2 0 0 7 6
Raspberry Vinaigrette Dressing As Served 50 0 11 0 0 1 1
Reduced Calorie Mayonnaise As Served 60 5 3 0 0 2 2
Salt As Served 0 0 0 0 0 0 0
Sauerkraut As Served 10 0 2 0 0 0 0
Taco Seasoning As Served 20 0 0 0 0 0 0
Thousand Island Dressing As Served 170 15 7 0 0 5 5
Tubby's Famous Dressing As Served 250 27 0 0 0 7 7
Toppings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Broccoli As Served 10 0 2 0 0 0 0
Crimini Mushroom As Served 10 0 2 0 1 0 0
Eggplant As Served 110 8 8 1 2 3 3
Green Peppers As Served 5 0 1 0 0 0 0
Lettuce As Served 0 0 0 0 0 0 0
Mild Pepper Rings As Served 10 0 2 2 0 0 0
Mushrooms As Served 10 0.5 0 2 2 0 0
Onions As Served 10 0 2 0 0 0 0
Pickles As Served 0 0 0 0 0 0 0
Tomatoes As Served 0 0 0 0 0 0 0
Tortilla Chips As Served 150 7 18 2 2 3 4
Dressing Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Balsamic Glaze As Served 20 0 4 0 0 0 0
Balsamic Vinaigrette As Served 60 5 4 0 0 2 2
Burrito Bites As Served 400 14 55 7 15 8 11
Caesar Dressing As Served 80 7 6 0 1 2 3
Classic Dressing As Served 120 11 5 0 0 3 3
Fat-free Italian Dressing As Served 20 0 5 1 0 0 1
Fire Roasted Salsa As Served 10 0 2 0 0 0 0
Niki's Greek Dressing As Served 170 17 4 0 0 5 5
Pizza Sauce As Served 10 0 2 0 0 0 0
Ranch Dressing As Served 230 24 2 0 0 7 6
Raspberry Vinaigrette Dressing As Served 50 0 11 0 0 1 1
Sweet Chili sauce As Served 140 0 34 0 0 3 4
Szechuan Sauce As Served 50 2 8 0 1 1 1
Taco Seasoning As Served 20 0 0 0 0 0 0
Teriyaki Sauce As Served 100 0 24 0 1 2 3
Thousand Island Dressing As Served 170 15 7 0 0 5 5
Tubby's Famous Dressing As Served 250 27 0 0 0 7 7
Salad Toppings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Beets As Served 40 0 1 6 0 0 0
Black Olives As Served 50 4.5 2 0 0 1 1
Broccoli As Served 10 0 2 0 0 0 0
Eggplant As Served 110 8 8 1 2 3 3
Foccaccia As Served 290 6 50 2 23 6 9
Greek Olives As Served 45 4.5 1 0 0 1 1
Green Peppers As Served 5 0 1 0 0 0 0
Lettuce As Served 0 0 0 0 0 0 0
Mild Pepper Rings As Served 10 0 2 2 0 0 0
Onions As Served 10 0 2 0 0 0 0
Raisin As Served 45 0 11 0 0 1 1
Tomatoes As Served 0 0 0 0 0 0 0
Tortilla Chips As Served 150 7 18 2 2 3 4
Tropical Fruit As Served 60 0 18 0 0 1 2
Walnuts As Served 200 20 4 2 5 5 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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