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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Tubby's Grilled Submarines

 

 

You can find all the Tubby's Grilled Submarines nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tubby's Grilled Submarines. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Deli Subs Steak Subs Burger Subs Chicken Subs
Specialty Subs

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Deli Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Famous 1 sub 464 28 39 3 19 11 13
Ham and Cheese 1 sub 401 22 38 3 19 9 11
Turkey Club 1 sub 476 27 36 3 23 11 13
Turkey and Cheese 1 sub 423 23 36 3 20 10 11
Club Sub 1 sub 481 29 36 3 22 11 13
Regular
Famous 1 sub 664 39 55 4 26 16 18
Ham and Cheese 1 sub 568 30 54 4 27 13 16
Turkey Club 1 sub 850 39 83 6 45 19 23
Turkey and Cheese 1 sub 626 32 51 4 34 14 17
Club Sub 1 sub 705 41 53 4 37 17 19
Large
Famous 1 sub 1007 64 78 6 28 25 27
Ham and Cheese 1 sub 882 52 76 6 27 21 24
Turkey Club 1 sub 1004 66 55 5 49 25 27
Turkey and Cheese 1 sub 977 59 71 6 35 24 26
Club Sub 1 sub 836 68 72 2 46 22 29
Steak Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Mushroom Steak 1 sub 578 39 37 3 26 14 16
Pepper Steak 1 sub 577 39 37 3 25 14 16
Pizza Steak 1 sub 585 39 38 4 25 14 16
Steak & Cheese 1 sub 571 39 36 3 25 14 16
Portabella Mushroom 1 sub 503 28 39 4 27 12 14
Philly Cheesesteak 1 sub 476 27 35 3 26 11 13
Steak Special 1 sub 605 39 42 5 27 15 17
Steak & Cheddar 1 sub 576 39 36 3 25 14 16
Regular
Mushroom Steak 1 sub 833 26 52 4 13 18 13
Pepper Steak 1 sub 709 46 52 4 29 17 20
Pizza Steak 1 sub 986 57 85 7 42 24 27
Steak & Cheese 1 sub 823 56 51 4 36 20 23
Portabella Mushroom 1 sub 801 48 54 5 43 19 22
Philly Cheesesteak 1 sub 685 40 49 4 37 16 19
Steak Special 1 sub 746 46 58 6 31 18 20
Steak & Cheddar 1 sub 833 56 52 4 37 21 23
Large
Mushroom Steak 1 sub 1235 86 74 6 41 31 33
Pepper Steak 1 sub 1233 86 75 6 40 31 33
Pizza Steak 1 sub 1259 87 79 7 40 32 34
Steak & Cheese 1 sub 1221 86 72 6 39 31 33
Portabella Mushroom 1 sub 1129 67 79 7 49 27 30
Philly Cheesesteak 1 sub 902 50 70 6 39 21 24
Steak Special 1 sub 1298 87 86 10 45 32 35
Steak & Cheddar 1 sub 1728 91 180 13 47 41 46
Burger Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Cheeseburger 1 sub 591 41 36 3 25 15 16
Big Tub 1 sub 476 45 41 3 24 13 18
Pizza Burger 1 sub 605 41 38 4 25 15 17
All American Cheeseburger 1 sub 551 32 40 3 27 13 15
Mushroom Burger 1 sub 604 41 38 3 27 15 17
Burger Special 1 sub 624 41 42 5 27 15 17
Taco 1 sub 565 32 47 4 27 13 15
Regular
Cheeseburger 1 sub 911 60 59 9 42 22 25
Big Tub 1 sub 671 56 55 4 34 17 23
Pizza Burger 1 sub 929 60 62 10 43 23 25
All American Cheeseburger 1 sub 810 48 56 4 39 19 22
Mushroom Burger 1 sub 868 59 53 5 38 21 24
Burger Special 1 sub 898 59 59 6 39 22 25
Taco 1 sub 827 47 67 5 39 20 23
Large
Cheeseburger 1 sub 1262 90 72 6 39 32 34
Big Tub 1 sub 950 89 81 6 38 26 35
Pizza Burger 1 sub 1299 91 79 7 40 33 35
All American Cheeseburger 1 sub 1118 64 82 6 43 27 29
Mushroom Burger 1 sub 1287 90 76 7 43 32 35
Burger Special 1 sub 1337 91 86 10 45 34 36
Taco 1 sub 849 62 33 3 43 22 23
Chicken Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Chicken Fajita 1 sub 370 7 38 3 29 7 8
Chicken & Broccoli 1 sub 480 19 38 4 31 10 12
Chicken & Cheddar 1 sub 471 18 37 3 30 10 11
Chicken Club 1 sub 563 29 37 3 32 13 14
Chicken Parmesan 1 sub 354 9 35 3 28 7 8
Grilled Chicken 1 sub 302 2 34 3 25 6 6
Regular
Chicken Fajita 1 sub 445 12 57 4 33 9 12
Chicken & Broccoli 1 sub 552 23 56 5 35 12 15
Chicken & Cheddar 1 sub 543 23 54 4 34 12 15
Chicken Club 1 sub 705 41 53 4 37 17 19
Chicken Parmesan 1 sub 426 14 51 4 32 9 12
Grilled Chicken 1 sub 346 5 52 4 28 7 9
Large
Chicken Fajita 1 sub 657 16 88 11 39 14 16
Chicken & Broccoli 1 sub 882 39 88 13 43 20 22
Chicken & Cheddar 1 sub 865 39 85 11 41 20 22
Chicken Club 1 sub 1140 72 81 11 45 28 31
Chicken Parmesan 1 sub 613 22 73 6 38 13 17
Grilled Chicken 1 sub 469 6 72 6 26 9 11
Specialty Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
BLT 1 sub 466 31 35 3 15 11 13
Italian Sausage 1 sub 511 32 40 3 22 12 14
Veggie Stir Fry 1 sub 373 19 42 6 12 8 10
Cold Veggie 1 sub 265 5 45 5 13 5 7
Tuna 1 sub 295 13 33 3 28 6 9
Regular
BLT 1 sub 636 42 50 4 21 15 18
Italian Sausage 1 sub 729 45 56 4 32 18 20
Veggie Stir Fry 1 sub 652 27 89 8 21 14 18
Cold Veggie 1 sub 462 14 66 8 23 10 12
Tuna 1 sub 417 18 47 4 38 9 13
Large
BLT 1 sub 1176 76 101 7 26 29 32
Italian Sausage 1 sub 1101 72 80 6 33 27 30
Veggie Stir Fry 1 sub 962 48 117 12 18 22 26
Cold Veggie 1 sub 651 18 95 11 22 14 16
Tuna 1 sub 589 25 66 5 46 13 17
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.