Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Tropical Smoothies Nutrition Information


You can find all the Tropical Smoothies nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tropical Smoothies. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Toasted Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Buffalo Chicken As Served 668 28 60 5 41 15 18
King Caesar As Served 636 31 56 4 35 15 17
Totally Turkey As Served 624 25 56 4 44 14 17
Jamaican Jerk Chicken As Served 639 19 74 3 41 14 17
Thai Chicken As Served 520 13 78 4 33 11 15
Southwest Chicken As Served 630 22 73 6 32 14 17
Hummus Veggie As Served 599 23 81 8 21 13 17
Toasted Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cranberry Walnut Chicken Salad * As Served 645 35 61 5 20 15 18
Turkey Bacon Ranch As Served 576 20 53 2 46 13 15
Wasabi Caesar Roast Beef As Served 482 14 49 3 37 10 12
Ultimate Club As Served 645 28 52 2 44 15 17
Turkey Guacamole As Served 497 9 66 7 38 10 13
Toasted Flatbreads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Pesto As Served 463 18 44 2 32 10 12
Baja Chicken As Served 468 18 47 2 31 10 13
Chipotle Chicken Club As Served 541 28 44 2 28 13 15
Caribbean Luau As Served 456 13 57 3 31 10 12
Honey Ham & Swiss As Served 422 12 54 2 23 9 11
Fresh Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Caesar As Served 497 40 11 5 28 12 14
Southwest Chicken As Served 495 29 31 10 27 12 14
Thai Chicken As Served 281 8 40 4 26 5 9
Loaded Spinach As Served 698 46 73 5 12 17 21
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
The Classic Sandwich (Sausage) As Served 809 50 48 2 38 20 22
The Classic Sandwich (Bacon) As Served 642 33 47 2 35 15 17
The Classic Sandwich (Ham) As Served 607 28 48 2 38 14 16
Buffalo Kick Start Sandwich As Served 569 23 50 2 35 13 15
Early Bird Wrap As Served 831 47 55 3 37 20 22
Junior Early Bird Wrap As Served 504 28 37 1 24 12 13
Salsa Sunrise Wrap As Served 677 30 55 2 38 16 17
Junior Salsa Sunrise Wrap As Served 418 19 37 1 22 10 11
All American Wrap As Served 637 29 52 2 36 15 16
Junior All American Wrap As Served 383 18 35 1 20 9 10
Toasted Bagel with Cream Cheese As Served 410 10 67 2 13 9 11
Kids Food Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Pizza As Served 395 14 50 4 19 8 11
Cheese Pizza with Chicken As Served 463 15 51 4 32 10 12
Cheese Quesadilla As Served 477 25 36 1 26 11 13
Cheese Quesadilla with Chicken As Served 545 26 37 1 39 13 14
Ham & American Wrap As Served 320 12 36 1 19 7 9
Turkey & American Wrap As Served 320 11 36 1 23 7 9
Junior Chicken Caesar Salad As Served 231 19 5 2 13 6 7
Low-Fat Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sunny Day As Served 436 0 108 4 2 8 12
Kiwi Quencher As Served 430 0 103 1 2 8 11
Paradise Point As Served 401 0 105 5 2 7 12
Mango Magic As Served 368 0 94 2 2 7 10
Blimey Limey As Served 386 0 99 1 1 8 11
Sunrise Sunset As Served 320 0 81 2 1 6 9
Blue Lagoon As Served 311 1 78 4 1 6 9
Hawaiian Breeze As Served 337 0 87 1 2 7 10
Peaches ’N Silk As Served 314 0 79 2 1 6 9
Pineapple Delight As Served 347 0 91 3 1 6 10
Rockin’ Raspberry As Served 402 0 100 6 1 7 11
Strawberry Beach As Served 417 0 103 2 3 8 12
Strawberry Lemonade As Served 373 0 91 1 1 7 10
Jetty Punch As Served 341 0 86 4 2 6 10
Supercharged Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Acai Berry Boost As Served 433 3 101 3 2 8 12
Peanut Paradise with Whey *+ As Served 675 18 101 5 32 14 19
Peanut Paradise with Soy *+ As Served 695 18 101 5 38 15 19
Health Nut with Whey *+ As Served 476 5 88 5 25 9 13
Health Nut with Soy *+ As Served 496 5 88 5 31 10 14
Pomegranate Plunge As Served 450 0 110 3 1 8 12
Lean Machine *+ ° As Served 442 0 112 4 2 8 12
Muscle Blaster with Whey + As Served 441 2 88 4 24 8 12
Muscle Blaster with Soy + As Served 461 2 88 4 30 9 13
Triple Berry Oat+ As Served 541 3 116 7 16 10 15
Get Up and Goji As Served 425 0 104 3 2 8 12
Get Nutrified Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Island Green As Served 377 0 97 4 2 7 11
Caribbean C-burst As Served 458 0 110 6 4 8 12
Indulgent Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mocha Madness ° As Served 588 5 126 3 4 12 15
Beach Bum As Served 520 4 122 6 7 10 15
Bahama Mama As Served 475 4 107 2 2 9 13
Tropi-Colada As Served 457 2 109 3 1 9 13
Chocolate Chiller As Served 570 7 125 2 6 12 16
Peanut Butter Cup * As Served 693 20 121 7 11 15 19
Kids Smoothies (12 oz) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Lil’ Lemonberry As Served 211 0 52 1 0 4 6
Jetty Junior As Served 170 0 43 2 1 3 5
Awesome Orange As Served 263 3 59 1 2 5 7
Chocolate Chimp As Served 247 2 58 2 2 5 7
Supplements Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Energizer As Served 0 0 0 0 0 0 0
Vitamin-C Immune Complex As Served 20 0 5 0 0 0 1
Fat Burner As Served 0 0 0 0 0 0 0
Ground Flax Seed As Served 19 1 1 1 1 0 0
Multi-Vitamin As Served 15 0 4 0 0 0 0
Whey Protein As Served 100 2 2 0 22 2 3
Soy Protein As Served 120 2 2 0 28 3 3
Whole Grain Oats As Served 70 1 15 3 3 1 2
Pea Protein As Served 148 2 4 0 28 3 4
Probiotic As Served 29 0 6 0 0 1 1
Vitamin B12 As Served 24 0 6 0 0 0 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.