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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Tropical Smoothies

 

 

You can find all the Tropical Smoothies nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tropical Smoothies. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Toasted Wraps Bistro Sandwiches Grilled Flatbreads Salads
Breakfast Wraps Kids Menu Sauces & Dressings Cheese
Low Fat Smoothies Super Charged Smoothies Other Smoothies Kids Smoothies

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Toasted Wraps (Includes dressing, sauce and cheese as per recipe) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Buffalo Chicken 1 wrap 623 26 60 3 36 14 16
Cordon Bleu 1 wrap 688 32 55 2 44 16 18
Jamaican Jerk Chicken 1 wrap 624 17 79 4 38 13 16
King Caesar 1 wrap 604 29 56 3 29 14 16
Popeye's Favorite 1 wrap 623 25 60 3 40 14 16
Sesame Chicken 1 wrap 803 23 113 6 36 17 21
Southwest Chicken 1 wrap 563 20 69 6 27 12 15
Thai Chicken 1 wrap 722 15 113 6 34 15 19
Totally Turkey 1 wrap 617 25 55 3 44 14 16
Veggie Veggie 1 wrap 508 17 72 6 16 11 13
Bistro Sandwiches (Includes dressing, sauce and cheese as per recipe) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cranberry Walnut Chicken Salad 1 sandwich 737 40 71 6 24 17 20
Hummus Veggie 1 sandwich 668 26 84 9 26 15 17
The Italian 1 sandwich 462 16 38 3 42 10 12
Turkey Bacon Ranch 1 sandwich 429 13 37 3 41 9 11
Turkey Guacamole 1 sandwich 593 14 75 8 42 12 15
Ultimate Club 1 sandwich 524 19 43 3 44 12 13
Wasabi Roast Beef 1 sandwich 374 11 33 3 37 8 9
Grilled Flatbreads (Includes dressing, sauce and cheese as per recipe) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baja Chicken 1 flatbread 455 16 48 3 29 10 12
Caribbean Luau 1 flatbread 452 12 57 3 29 10 12
Chicken Pesto 1 flatbread 456 17 45 3 30 10 12
Honey Ham & Swiss 1 flatbread 411 12 53 3 24 9 11
Mediterranean Veggie 1 flatbread 468 17 61 7 17 10 12
Peanut Butter Banana Crunch 1 flatbread 613 21 91 5 16 13 16
Gourmet Salads (Includes dressing, sauce and cheese as per recipe) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Caesar 1 salad 487 39 10 3 24 12 13
Cranberry Walnut Chicken Salad 1 salad 476 38 20 4 14 12 13
Sesame Chicken 1 salad 580 19 73 6 28 12 15
Southwest Chicken 1 salad 474 27 34 9 24 11 12
Thai Chicken 1 salad 501 11 74 5 28 10 13
TSC Signature 1 salad 349 13 37 6 21 7 9
Breakfast Wraps (Includes dressing, sauce and cheese as per recipe) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
All American 1 wrap 558 23 53 2 35 13 15
Early Bird 1 wrap 617 24 68 2 33 14 16
Salsa Sunrise 1 wrap 568 23 54 2 37 13 15
Western 1 wrap 636 28 57 3 40 14 17
All American - Junior 1 wrap 352 15 37 1 19 8 9
Early Bird- Junior 1 wrap 396 15 45 1 20 9 10
Salsa Sunrise-Junior 1 wrap 362 14 38 2 20 8 10
Western- Junior 1 wrap 344 13 39 2 19 8 9
Kids Menu
Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese Pizza as served 368 13 45 3 18 8 10
Cheese Quesadilla as served 491 23 52 2 20 11 13
Cheese Quesadilla add Chicken as served 542 24 53 2 30 12 14
Ham & American Flatbread as served 332 10 41 2 19 7 9
Grilled Cheese Flatbread as served 425 22 40 2 17 10 11
Turkey & Provolone Flatbread as served 361 10 41 2 26 8 9
Sauces & Dressings (Toasted Wraps 1 oz., Bistro Sandwiches .5 oz., Grilled Flatbreads .5 oz., and Gourmet Salads 2 oz. on standard recipes) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Balsamic Vinaigrette 1 oz 61 5 4 0 0 2 2
Bistro Sauce 1 oz 121 7 14 0 0 3 3
Buffalo Sauce 1 oz 8 0 2 0 0 0 0
Caesar 1 oz 161 17 1 0 1 5 5
Guacamole 1 oz 53 4 3 2 1 1 1
Honey Mustard 1 oz 73 0 18 0 0 1 2
Jamaican Jerk Sauce 1 oz 40 0 9 0 1 1 1
Light Ranch 1 oz 92 10 1 0 1 3 3
Light Southwest Ranch 1 oz 88 8 3 0 1 2 2
Pesto 1 oz 97 9 1 1 2 3 3
Salsa 1 oz 4 0 1 1 0 0 0
Sesame 1 oz 75 4 9 0 0 2 2
Thai Peanut 1 oz 74 3 10 0 1 2 2
TSC Signature 1 oz 40 2 5 0 0 1 1
Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
American 1 slice 50 5 0 0 3 1 1
Cheddar 1/3 cup 177 15 1 0 11 5 5
Low Fat Mozzarella 1/3 cup 115 7 1 0 11 3 3
Pepper Jack 1 slice 56 4 0 0 4 1 1
Swiss 1 slice 78 6 0 0 6 2 2
Parmesan 1/8 cup 48 3 0 0 4 1 1
Provolone 1 slice 74 6 0 0 5 2 2
Low Fat Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
With Splenda
Blimey Limey as served 211 0 52 2 1 4 6
Blue Lagoon as served 130 1 30 5 1 2 3
Hawaiian Breeze as served 179 0 42 1 3 3 5
Island Fever as served 222 0 53 4 2 4 6
Jetty Punch as served 168 1 39 5 2 3 4
Kiwi Quencher as served 215 0 51 2 3 4 6
Mango Magic as served 199 0 46 3 3 4 5
Paradise Point as served 249 1 58 6 2 4 6
Peaches' N Silk as served 163 0 39 4 1 2 4
Pineapple Delight as served 227 0 55 2 1 4 6
Rockin' Raspberry as served 201 1 47 7 1 3 5
Strawberry Beach as served 137 0 31 5 3 2 3
Sunny Day as served 290 1 70 3 1 5 8
Sunrise Sunset as served 210 0 50 3 1 4 5
With Turbinado
Blimey Limey as served 471 0 117 2 1 9 13
Blue Lagoon as served 330 1 80 5 1 6 9
Hawaiian Breeze as served 379 0 92 1 3 7 10
Island Fever as served 422 0 103 4 2 8 11
Jetty Punch as served 368 1 89 5 2 7 10
Kiwi Quencher as served 415 0 101 2 3 8 11
Mango Magic as served 399 0 96 3 3 8 11
Paradise Point as served 449 1 108 6 2 8 12
Peaches' N Silk as served 363 0 89 4 1 6 10
Pineapple Delight as served 427 0 105 2 1 8 11
Rockin' Raspberry as served 425 1 103 7 1 8 11
Strawberry Beach as served 449 0 109 5 3 8 12
Sunny Day as served 490 1 120 3 1 9 13
Sunrise Sunset as served 410 0 100 3 1 8 11
Super Charged Smoothies
Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
With Splenda
Acai Berry Boost as served 231 2 53 5 1 4 6
Get-Up-and-Goji as served 232 0 55 4 3 4 6
Health Nut as served 328 7 42 6 25 6 8
Immune Blast as served 241 1 57 4 2 4 6
Kiwi Citrus Green Tea as served 276 0 65 4 4 5 7
Lean Machine as served 161 1 37 5 2 2 4
Muscle Blaster as served 284 3 41 5 24 5 7
Peanut Paradise as served 490 18 49 3 32 11 13
Pomegranate Plunge as served 274 0 67 3 1 5 7
Stress Defender as served 264 0 62 3 3 5 7
Very Berry Green Tea as served 160 1 36 4 2 3 4
With Turbinado
Acai Berry Boost as served 431 2 103 5 1 8 11
Get-Up-and-Goji as served 432 0 105 4 3 8 11
Health Nut as served 528 7 92 6 25 10 14
Immune Blast as served 441 1 107 4 2 8 12
Kiwi Citrus Green Tea as served 476 0 115 4 4 9 13
Lean Machine as served 472 1 115 5 2 9 12
Muscle Blaster as served 484 3 91 5 24 9 12
Peanut Paradise as served 690 18 99 3 32 15 18
Pomegranate Plunge as served 474 0 117 3 1 9 13
Stress Defender as served 464 0 112 3 3 9 12
Very Berry Green Tea as served 360 1 86 4 2 7 9
Coffee, Indulgent and Tropical Tradition Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
With Splenda
Bahama Mama as served 345 8 67 3 2 7 9
Beach Bum as served 364 5 75 5 5 7 9
Caramel Cream as served 591 11 117 0 6 13 16
Chocolate Chiller as served 354 7 67 0 6 8 10
Cinn City as served 326 8 56 0 8 7 9
Coffee Nut as served 343 11 52 1 9 8 9
Cranberry Truffle as served 447 5 97 1 4 9 12
Mocha Madness as served 445 12 76 0 8 10 12
Peanut Butter Cup as served 520 21 73 3 11 12 14
Peppermint Mocha (at select locations) as served 530 9 104 2 7 11 14
Tropi-Colada as served 312 5 65 2 1 6 8
With Turbinado
Bahama Mama as served 545 8 117 3 2 11 15
Beach Bum as served 564 5 125 5 5 11 15
Caramel Cream as served 791 11 167 0 6 17 22
Chocolate Chiller as served 554 7 117 0 6 12 15
Cinn City as served 526 8 106 0 8 11 14
Coffee Nut as served 543 11 102 1 9 12 15
Cranberry Truffle as served 647 5 147 1 4 13 17
Mocha Madness as served 645 12 126 0 8 14 18
Peanut Butter Cup as served 720 21 123 3 11 16 19
Peppermint Mocha (at select locations) as served 730 9 154 2 7 15 20
Tropi-Colada as served 512 5 115 2 1 10 14
Kids Smoothies
Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
With Splenda
Awesome Orange as served 188 3 39 1 2 4 5
Banana Mania as served 199 1 45 4 3 3 5
Chocolate Chimp as served 156 3 31 1 2 3 4
Jetty Junior as served 79 0 18 3 1 1 2
With Turbinado
Awesome Orange as served 292 3 65 1 2 6 8
Banana Mania as served 303 1 71 4 3 5 8
Chocolate Chimp as served 260 3 57 1 2 5 7
Jetty Junior as served 183 0 44 3 1 3 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.