Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Tokyo Joes Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Starters | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Edamame | one order | 170 | 5 | 15 | 5 | 15 | 3 | 4 |
Gyoza - Pork | 4 / order | 140 | 6 | 15 | 0 | 5 | 3 | 4 |
Gyoza - Veggie | 4 / order | 140 | 5 | 18 | 0 | 5 | 3 | 4 |
Peanut Skewers | one order | 200 | 6 | 9 | 1 | 27 | 4 | 5 |
Spring Rolls - Chicken | 21 order | 280 | 10 | 30 | 3 | 19 | 6 | 8 |
Sushi | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
California Roll | 4pc. | 210 | 11 | 26 | 1 | 7 | 5 | 6 |
Joe's Roll | 4 pc. | 200 | 7 | 25 | 1 | 10 | 4 | 5 |
Spicy Tuna Roll | 4pc. | 210 | 11 | 24 | 1 | 6 | 5 | 6 |
Unagi Roll | 4 pc. | 200 | 6 | 28 | 1 | 6 | 4 | 5 |
Veggie Roll | 4 pc. | 170 | 6 | 27 | 2 | 3 | 4 | 5 |
Yo Roll | 4 pc. | 170 | 4.5 | 25 | 1 | 6 | 4 | 4 |
Unagi - Eel | 2pc. | 170 | 6 | 21 | 0 | 5 | 4 | 4 |
Mag Uro - Ahi Tuna | 2 pc. | 120 | 2 | 18 | 0 | 8 | 3 | 3 |
Tataki - Seared Ahi Tuna | 2pc. | 120 | 2 | 18 | 0 | 8 | 3 | 3 |
Sake - Salmon | 2 pc. | 140 | 4.5 | 19 | 0 | 7 | 3 | 4 |
Tamago - Sweet Egg | 2pc. | 120 | 2.5 | 21 | 0 | 4 | 3 | 3 |
Build-Your-Own Bowls | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Protein | ||||||||
White Chicken | reg. sz. | 140 | 3.5 | 0 | 0 | 26 | 3 | 3 |
Dark Chicken | reg.sz. | 210 | 10 | 0 | 0 | 25 | 5 | 5 |
Steak | reg.sz. | 160 | 8 | 0 | 0 | 22 | 4 | 4 |
Salmon | reg. sz. | 230 | 15 | 0 | 0 | 23 | 6 | 6 |
Tofu | reg. sz. | 160 | 9 | 5 | 0 | 14 | 4 | 4 |
Carb | ||||||||
Brown Rice (reg. sz.) | (9 oz) | 280 | 2 | 59 | 5 | 6 | 5 | 8 |
White Rice (reg. sz.) | (9 oz) | 330 | 0.5 | 73 | 0 | 6 | 7 | 9 |
Udon Noodles (reg. sz.) | (9 oz) | 280 | 1 | 55 | 6 | 13 | 5 | 8 |
(RAMEN) Egg Noodles (reg. sz.) | (8 oz) | 440 | 1.5 | 94 | 3 | 14 | 8 | 12 |
Sauce | ||||||||
Teriyaki Sauce | 2.5oz. | 100 | 0 | 25 | 0 | 1 | 2 | 3 |
Spicy-AKI Sauce | 2.5 oz. | 90 | 0 | 21 | 0 | 1 | 2 | 2 |
Yakitori Sauce | 2.5oz. | 100 | 1 | 22 | 0 | 0 | 2 | 3 |
Dragon (Green & Red) | 2.5 oz. | 260 | 21 | 7 | 3 | 1 | 6 | 6 |
Curry | 2.5oz. | 120 | 10 | 5 | 0 | 2 | 3 | 3 |
Green Curry | 2.5 oz. | 140 | 12 | 2 | 0 | 3 | 4 | 4 |
Peanut | 2.5oz. | 110 | 2 | 20 | 2 | 1 | 2 | 3 |
Oyako | 2.5 oz. | 30 | 0 | 7 | 0 | 0 | 1 | 1 |
Gluten Free Teriyaki | 2.5 oz. | 100 | 0 | 24 | 0 | 2 | 2 | 3 |
Sugar Free Stevi-Yaki | 2.5 oz. | 35 | 0 | 8 | 0 | 2 | 1 | 1 |
Veggies | ||||||||
No Brainer (Veggie Mix) | 5 oz. | 60 | 1 | 7 | 2 | 4 | 1 | 1 |
Broccoli | 1 oz. | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Zucchini | 1 oz. | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Carrots | 1 oz. | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Edameme Beans | 1 oz. | 35 | 1 | 3 | 1 | 3 | 1 | 1 |
Snap Peas | 1 oz. | 10 | 0 | 1 | 0 | 0 | 0 | 0 |
Mushrooms | 1 oz. | 10 | 1 | 2 | 1 | 1 | 0 | 1 |
Bean Sprouts | 1 oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Water Chestnuts | 1 oz. | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Bamboo Shoots | 1 oz. | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Spinach | 1 oz. | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Green Onion | 1 oz. | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Red Onion | 1 oz. | 10 | 0 | 0 | 0 | 0 | 0 | 0 |
Signature Bowls (Includes Sauces & Carbs) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Yakitori Bowl (w/ Yakitori Sauce) | reg.sz. | 710 | 6 | 120 | 5 | 41 | 14 | 18 |
Mojoe Bowl (w/ Sweet & Spicy Sauce) | reg.sz. | 820 | 16 | 113 | 2 | 38 | 17 | 20 |
Mahi-Mahi Bowl (w/ Sweet Lemon Grass) | reg.sz. | 880 | 40 | 95 | 2 | 26 | 21 | 23 |
Oyako Bowl (w/ Oyako Sauce) | reg.sz. | 740 | 21 | 83 | 0 | 44 | 17 | 18 |
Tiger Shrimp Bowl (w/ Spicy-AKI) | reg.sz. | 520 | 0.5 | 99 | 2 | 30 | 10 | 14 |
Boulder Veggie (Plus Choice Of Sauce) | reg.sz. | 450 | 8 | 74 | 8 | 19 | 9 | 12 |
Noodle Bowls (Includes Sauces & Carbs) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Classic Ramen | bowl | 680 | 10 | 104 | 4 | 55 | 14 | 19 |
General Joe's | bowl | 500 | 15 | 19 | 0 | 32 | 11 | 9 |
Joe's Noodle Bowl | bowl | 510 | 6 | 71 | 9 | 45 | 10 | 14 |
Salads (Excludes Dressing) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Small Side Salad | As Served | 25 | 0 | 4 | 2 | 0 | 0 | 0 |
Small Sunomono Salad | As Served | 70 | 0 | 17 | 1 | 6 | 1 | 2 |
Big Nikko Salad | As Served | 360 | 18 | 18 | 7 | 31 | 8 | 10 |
Big Hookipa Salad (Salmon) | As Served | 640 | 34 | 53 | 11 | 34 | 15 | 18 |
Kihei Salad | As Served | 520 | 36 | 32 | 5 | 23 | 13 | 15 |
Tokyo Salad | As Served | 290 | 9 | 23 | 4 | 28 | 6 | 7 |
Tataki Salad | As Served | 420 | 13 | 51 | 9 | 24 | 9 | 11 |
Lettuce Wraps | As Served | 410 | 11 | 42 | 5 | 33 | 8 | 11 |
Dressing | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Sesame | 1.75 oz. | 310 | 30 | 6 | 0 | 0 | 9 | 8 |
Miso | 1.75 oz. | 150 | 10 | 9 | 0 | 2 | 4 | 4 |
Soy Ginger | 1.75oz. | 150 | 8 | 19 | 0 | 0 | 4 | 4 |
Lemongrass Basil | 1.75 oz. | 210 | 16 | 13 | 0 | 0 | 6 | 6 |
Tangy Tokyo | 1.75 oz. | 80 | 2.5 | 10 | 0 | 0 | 2 | 2 |
Honey Mango | 1.75 oz. | 180 | 19 | 15 | 0 | 0 | 5 | 7 |
Nikko | 1.75oz. | 240 | 20 | 11 | 0 | 0 | 6 | 6 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Miso Soup | cup | 90 | 3.5 | 9 | 3 | 6 | 1 | 3 |
Miso Soup w/ Noodles | bowl | 380 | 4 | 65 | 9 | 20 | 7 | 10 |
Kid's Bowls | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kid's Chicken Teriyaki | As Served | 290 | 5 | 45 | 0 | 14 | 6 | 7 |
Kid's Chicken Teriyaki w/ Noodles | As Served | 280 | 5 | 40 | 3 | 18 | 5 | 7 |
Kid's Noodles & Teriyaki | As Served | 330 | 1 | 68 | 6 | 14 | 6 | 9 |
Kid's Mac & Cheese | As Served | 310 | 9 | 45 | 2 | 11 | 7 | 8 |
Treats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Krispie Bar | As Served | 330 | 12 | 55 | 2 | 5 | 7 | 10 |
Chocolate Chip Cookie | As Served | 520 | 26 | 46 | 2 | 5 | 12 | 12 |
Double Chocolate Peanut Butter Cookie | As Served | 500 | 28 | 48 | 3 | 11 | 12 | 13 |
Snickerdoodle Cookie | As Served | 420 | 16 | 63 | 0 | 5 | 10 | 11 |