Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Tokyo Joes Nutrition Information


You can find all the Tokyo Joes nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tokyo Joes. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Starters Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Edamame one order 170 5 15 5 15 3 4
Gyoza - Pork 4 / order 140 6 15 0 5 3 4
Gyoza - Veggie 4 / order 140 5 18 0 5 3 4
Peanut Skewers one order 200 6 9 1 27 4 5
Spring Rolls - Chicken 21 order 280 10 30 3 19 6 8
Sushi Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
California Roll 4pc. 210 11 26 1 7 5 6
Joe's Roll 4 pc. 200 7 25 1 10 4 5
Spicy Tuna Roll 4pc. 210 11 24 1 6 5 6
Unagi Roll 4 pc. 200 6 28 1 6 4 5
Veggie Roll 4 pc. 170 6 27 2 3 4 5
Yo Roll 4 pc. 170 4.5 25 1 6 4 4
Unagi - Eel 2pc. 170 6 21 0 5 4 4
Mag Uro - Ahi Tuna 2 pc. 120 2 18 0 8 3 3
Tataki - Seared Ahi Tuna 2pc. 120 2 18 0 8 3 3
Sake - Salmon 2 pc. 140 4.5 19 0 7 3 4
Tamago - Sweet Egg 2pc. 120 2.5 21 0 4 3 3
Build-Your-Own Bowls Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Protein
White Chicken reg. sz. 140 3.5 0 0 26 3 3
Dark Chicken reg.sz. 210 10 0 0 25 5 5
Steak reg.sz. 160 8 0 0 22 4 4
Salmon reg. sz. 230 15 0 0 23 6 6
Tofu reg. sz. 160 9 5 0 14 4 4
Carb
Brown Rice (reg. sz.) (9 oz) 280 2 59 5 6 5 8
White Rice (reg. sz.) (9 oz) 330 0.5 73 0 6 7 9
Udon Noodles (reg. sz.) (9 oz) 280 1 55 6 13 5 8
(RAMEN) Egg Noodles (reg. sz.) (8 oz) 440 1.5 94 3 14 8 12
Sauce
Teriyaki Sauce 2.5oz. 100 0 25 0 1 2 3
Spicy-AKI Sauce 2.5 oz. 90 0 21 0 1 2 2
Yakitori Sauce 2.5oz. 100 1 22 0 0 2 3
Dragon (Green & Red) 2.5 oz. 260 21 7 3 1 6 6
Curry 2.5oz. 120 10 5 0 2 3 3
Green Curry 2.5 oz. 140 12 2 0 3 4 4
Peanut 2.5oz. 110 2 20 2 1 2 3
Oyako 2.5 oz. 30 0 7 0 0 1 1
Gluten Free Teriyaki 2.5 oz. 100 0 24 0 2 2 3
Sugar Free Stevi-Yaki 2.5 oz. 35 0 8 0 2 1 1
Veggies
No Brainer (Veggie Mix) 5 oz. 60 1 7 2 4 1 1
Broccoli 1 oz. 5 0 0 0 0 0 0
Zucchini 1 oz. 5 0 0 0 0 0 0
Carrots 1 oz. 10 0 2 0 0 0 0
Edameme Beans 1 oz. 35 1 3 1 3 1 1
Snap Peas 1 oz. 10 0 1 0 0 0 0
Mushrooms 1 oz. 10 1 2 1 1 0 1
Bean Sprouts 1 oz. 0 0 0 0 0 0 0
Water Chestnuts 1 oz. 10 0 2 0 0 0 0
Bamboo Shoots 1 oz. 5 0 0 0 0 0 0
Spinach 1 oz. 5 0 0 0 0 0 0
Green Onion 1 oz. 5 0 1 0 0 0 0
Red Onion 1 oz. 10 0 0 0 0 0 0
Signature Bowls (Includes Sauces & Carbs) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Yakitori Bowl (w/ Yakitori Sauce) reg.sz. 710 6 120 5 41 14 18
Mojoe Bowl (w/ Sweet & Spicy Sauce) reg.sz. 820 16 113 2 38 17 20
Mahi-Mahi Bowl (w/ Sweet Lemon Grass) reg.sz. 880 40 95 2 26 21 23
Oyako Bowl (w/ Oyako Sauce) reg.sz. 740 21 83 0 44 17 18
Tiger Shrimp Bowl (w/ Spicy-AKI) reg.sz. 520 0.5 99 2 30 10 14
Boulder Veggie (Plus Choice Of Sauce) reg.sz. 450 8 74 8 19 9 12
Noodle Bowls (Includes Sauces & Carbs) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Classic Ramen bowl 680 10 104 4 55 14 19
General Joe's bowl 500 15 19 0 32 11 9
Joe's Noodle Bowl bowl 510 6 71 9 45 10 14
Salads (Excludes Dressing) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Small Side Salad As Served 25 0 4 2 0 0 0
Small Sunomono Salad As Served 70 0 17 1 6 1 2
Big Nikko Salad As Served 360 18 18 7 31 8 10
Big Hookipa Salad (Salmon) As Served 640 34 53 11 34 15 18
Kihei Salad As Served 520 36 32 5 23 13 15
Tokyo Salad As Served 290 9 23 4 28 6 7
Tataki Salad As Served 420 13 51 9 24 9 11
Lettuce Wraps As Served 410 11 42 5 33 8 11
Dressing Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sesame 1.75 oz. 310 30 6 0 0 9 8
Miso 1.75 oz. 150 10 9 0 2 4 4
Soy Ginger 1.75oz. 150 8 19 0 0 4 4
Lemongrass Basil 1.75 oz. 210 16 13 0 0 6 6
Tangy Tokyo 1.75 oz. 80 2.5 10 0 0 2 2
Honey Mango 1.75 oz. 180 19 15 0 0 5 7
Nikko 1.75oz. 240 20 11 0 0 6 6
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Miso Soup cup 90 3.5 9 3 6 1 3
Miso Soup w/ Noodles bowl 380 4 65 9 20 7 10
Kid's Bowls Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kid's Chicken Teriyaki As Served 290 5 45 0 14 6 7
Kid's Chicken Teriyaki w/ Noodles As Served 280 5 40 3 18 5 7
Kid's Noodles & Teriyaki As Served 330 1 68 6 14 6 9
Kid's Mac & Cheese As Served 310 9 45 2 11 7 8
Treats Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Krispie Bar As Served 330 12 55 2 5 7 10
Chocolate Chip Cookie As Served 520 26 46 2 5 12 12
Double Chocolate Peanut Butter Cookie As Served 500 28 48 3 11 12 13
Snickerdoodle Cookie As Served 420 16 63 0 5 10 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.