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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Tokyo Joe's

You can find all the Tokyo Joe's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tokyo Joe's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Starters Sushi Build Your Own Bowls Signature Bowls
Salads Soups Kids's Bowls  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
edamame starters 147 5 12 16 12.0 3 4
gyoza pork sauces not included 4 / order 144 6 6 15 0.8 3 4
gyoza veggie sauces not included 4 / order 136 5 5 18 0.8 3 4
peanut skewers w/ peanut sauce one order 370 23 31 8 1.5 9 10
spring rolls chicken wrruoursauce 2 / order 219 8 16 21 4.0 4 6
spring rolls shrimp without sauce 2 / order 188 7 11 21 4.0 4 5
Sushi Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
rolls: california roll 4 pieces 214 9 7 26 1.5 5 6
joe's roll 4 pieces 210 7.5 9 25 1.4 5 5
spicy tuna roll 4 pieces 192 7 7 24 1.4 4 5
unagi roll 4 pieces 214 5 6 27 1.4 4 5
veggie roll 4 pieces 182 7 3 18 1.6 4 4
yo roll 4 pieces 149 3 5 25 1.4 3 4
nigiri: ebi - shrimp 2 pieces 72 0.5 6 9 0.1 1 2
unagi - eel 2 pieces 135 3 6 11 1.0 3 2
maguro - ahi tuna 2 pieces 72 0 7 9 1.0 1 2
tataki - seared ahi tuna 2 pieces 73 0 7 9 1.0 1 2
sake - salmon 2 pieces 95 3 6 9 1.0 2 2
Build Your Own Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Protein
white chicken regular 140 3.5 26 0 0 3 3
dark chicken regular 203 9.5 27 0 0 5 5
pork regular 192 9 29 0 0 5 5
steak regular 215 11.5 26 0 0 5 5
salmon regular 318 20 34 0 0 8 8
tofu regular 225 13 20 7 0.7 5 6
Sauce
teriyaki 2.5 oz 112 0 3 24 0 2 3
spicy-aid' 2.5 oz 119 1 4 23 0 2 3
oyako 2.5 oz 31 0 1 6 0 1 1
orange yuzu 2.5 oz 125 1 2 27 0.5 2 3
yakitori 2.5 oz 157 7 2 21 1.0 4 4
dragon 2.5 oz 165 11 2 11 0.5 4 4
curry 2.5 oz 132 12 2 5 0.6 4 4
peanut 2.5 oz 259 22 5 8 1.5 7 7
gluten free teriyaki 2.5 oz 86 0 4 19 0 2 2
nearly sugar free stevi-yakr 2.5 oz 46 4 3 6 0 1 2
Carb
brown rice 8 oz 254 1.8 5 53 4.0 4 7
white rice 8 oz 295 0.5 5 65 0.7 6 8
udon noodles 9 oz 450 1.1 20 83 9.0 8 11
egg noodles 9 oz 335 1.5 14 67 3.0 6 9
Veggies
no brainer veggie mix (top 5) 5 oz 47 0 2 9 3.5 0 1
broccoli 1 oz 10 0 1 1 1.0 0 0
zucchini 1 oz 4 0 0 1 0 0 0
carrots 1 oz 12 0 0 4 1.0 0 0
red peppers 1 oz 9 0 1 3 1.0 0 0
snow peas 1 oz 12 0 1 2 0.7 0 0
mushrooms 1 oz 18 0 1 4 1.0 0 0
long beans 1 oz 37 0 2 7 2.5 0 1
bean sprouts 1 oz 8 0 1 2 0.5 0 0
edamame beans 1 oz 38 1 3 3 1.5 1 1
water chestnuts 1 oz 28 0 0 7 2.8 0 1
bamboo shoots 1 oz 11 0 1 2 0.7 0 0
bok choy 1 oz 3 0 0 1 0.3 0 0
spinach 1 oz 3 0 0 1 0.3 0 0
green onion 1 oz 3 0 0 1 0 0 0
red onion 1 oz 17 0 0 4 0.7 0 0
Signature Bowls (includes sauces and carbs) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
boulder veggie regular 386 8 17 61 5.8 8 10
yakitori bowl w/ yakitori sauce regular 678 17 41 88 5.1 14 18
mojoe bowl w/ sweet & spicy sauce regular 709 14 38 104 2.6 15 18
mahi-mahi bowl w/ sw lemongrass regular 664 15 35 93 2.3 14 17
tiger shrimp bowl w/ spicy-aki regular 525 3 24 98 3.4 10 14
oyako bowl w/ oyako sauce regular 683 20 46 74 1.1 15 17
unagi bowl w/ teriyaki sauce regular 635 13 29 95 1.2 14 16
Salads (excludes dressings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
side salad 1 salad 16.5 0 1 3 1.2 0 0
sunomono 1 salad 66 0.5 1 15 1.0 1 2
Big
nikko salad 1 salad 353 18 32 16 8.5 8 9
hookipa salad 1 salad 594 27 43 49 9.8 13 16
kihei salad 1 salad 474 18 28 55 13.0 10 13
tokyo salad 1 salad 320 11 30 22 5.8 7 8
tataki salad 1 salad 326 8 18 43 7.0 6 8
lettuce wraps without sauces 1 salad 489 11 32 64 5.5 10 13
Dressings
sesame dressing 1.75 oz 331 34 1 7 0.1 9 10
miso dressing 1.75 oz 103 7 1 8 0.2 3 3
soy ginger dressing 1.75 oz 102 5 2 11 0 2 3
lemongrass basil dressing 1.75 oz 226 19 0 15 1.0 6 6
tangy tokyo dressing 1.75 oz 58 2 1 9 0 1 2
honey mango dressing 1.75 oz 287 23 0 20 0 8 8
nikko dressing 1.75 oz 185 16 0 9 0.2 5 5
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
miso soup cup 76 3 6 7 0.6 2 2
miso soup w/ noodles bowl 606 9 30 100 8.3 12 16
joe's noodle bowl bowl 696 7 48 106 7.6 14 18
general joe's soup bowl 552 20 31 60 0.7 13 14
Kid's Bowls (includes sauces) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
kid's chicken teriyaki as served 338 6 20 48 0.4 7 9
kid's chicken teriyaki w/ noodles as served 348 5.5 25 44 1.7 7 8
kid's noodles & teriyaki as served 520 3.5 20 100 7.0 10 13
kid's mac & cheese as served 301 9 11 45 2.0 6 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#4 John - Administrator 2013-04-21 01:06
Hi Barbara,

These numbers were calculated using the nutrition information from their website. I'm sure if it is cooked in a lot of oil as you are saying, the PointsPlus may be a little higher. I'll see if I can contact them and find out what they say.

Thanks for your comment!
Quote Report to administrator
#3 barbara 2013-04-18 17:00
:-? They cook with oil and just squirt it everywhere. Theses numbers cant be accurate.
Quote Report to administrator
#2 John 2012-06-09 07:36
I'll look into the nutrition information for you. Hopefully they have it! :lol:
Quote Report to administrator
#1 Megan 2012-06-08 20:12
This site it awesome!! Thank you so much for doing this!! Is it possible to add the Classic Ramen soup to your Tokyo Joe's listings? Thanks!!
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.