Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Togos Nutrition Information


You can find all the Togos nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Togos. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cold Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
2 Black Forest Ham & Cheese Half/Mini 300 6 43 2 19 6 8
  Regular 520 15 66 4 35 11 14
  Large 760 20 100 6 50 16 21
  Family 2110 58 266 12 138 46 57
3 Turkey & Cheese Half/Mini 290 5 43 2 21 6 8
  Regular 520 12 67 4 42 11 14
  Large 750 16 101 6 59 16 21
  Family 2090 47 267 15 166 45 57
5 Turkey & Cranberry Half/Mini 310 2 57 3 19 6 9
  Regular 520 3 94 4 34 10 14
  Large 820 5 156 7 50 16 23
  Family 2080 13 377 17 136 42 57
7 Roast Beef Half/Mini 340 2 43 2 31 7 8
  Regular 580 9 66 4 58 12 15
  Large 850 12 100 6 84 17 22
  Family 2350 35 267 15 237 49 60
8Turkey, Roast Beef & Cheese Half/Mini 340 6 44 2 30 7 9
  Regular 620 14 68 4 59 13 17
  Large 880 19 102 6 80 18 23
  Family 2500 55 272 15 234 54 66
14 Hummus Half/Mini 380 14 52 3 10 8 10
  Regular 650 27 85 6 16 14 18
  Large 970 40 128 10 24 22 27
  Family 2590 107 340 26 65 60 71
16 The Italian Half/Mini 480 23 44 2 22 11 13
  Regular 880 47 67 3 41 21 23
  Large 1260 67 101 5 58 30 34
  Family 3510 190 270 14 165 85 94
19 Egg Salad & Cheese Half/Mini 360 12 46 2 16 8 10
  Regular 640 28 70 4 31 14 18
  Large 950 40 105 6 46 22 26
  Family 2590 109 279 15 124 60 70
20 Albacore Tuna (Dolphin Safe) Half/Mini 330 8 47 2 17 7 9
  Regular 550 17 73 4 30 12 15
  Large 830 25 108 6 45 18 22
  Family 2180 60 287 15 121 48 58
21 Avocado & Cheese Half/Mini 350 13 46 5 13 7 10
  Regular 630 29 73 9 25 14 18
  Large 930 42 108 14 37 21 26
  Family 2520 116 289 36 100 59 71
22Cheese Half/Mini 430 19 43 2 23 10 12
  Regular 720 30 68 4 36 16 19
  Large 925 38 102 6 47 21 25
  Family 2600 112 270 14 135 61 71
23 Salami and Cheese Half/Mini 500 17 46 2 44 11 13
  Regular 945 37 72 4 87 21 25
  Large 1305 49 107 6 118 29 35
  Family 3780 145 285 15 346 87 100
24Turkey and Avocado Half/Mini 320 7 47 5 19 6 9
  Regular 530 15 74 9 36 11 15
  Large 800 22 110 14 52 17 23
  Family 2160 59 294 36 141 47 61
26 Turkey, Ham & Cheese Half/Mini 300 5 44 2 23 6 8
  Regular 540 13 67 4 42 11 15
  Large 760 17 103 6 56 16 21
  Family 2160 51 271 15 167 47 58
29 Chicken Salad Half/Mini 340 11 45 2 12 7 9
  Regular 560 21 70 3 22 12 15
  Large 850 32 105 5 33 19 23
  Family 2010 66 273 13 74 45 54
30Turkey Bacon Club Half/Mini 300 7 43 2 18 6 8
  Regular 530 16 67 4 35 11 15
  Large 780 23 101 6 47 17 21
  Family 2140 63 267 16 138 47 58
36California Club Half/Mini 460 22 46 5 17 10 12
  Regular 780 40 71 7 29 18 21
  Large 1190 63 108 12 42 28 32
  Family 3120 162 284 29 115 75 84
Hot Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
1 Chicken Half/Mini 310 5 44 1 19 6 8
  Regular 500 8 67 2 35 10 13
  Large 740 12 101 4 51 15 19
  Family 2020 34 270 10 143 42 51
6 Meatball Half/Mini 370 13 49 3 17 8 10
  Regular 690 27 78 5 33 15 19
  Large 1010 39 116 8 49 23 27
  Family 2750 108 311 20 133 63 74
7 Roast Beef Half/Mini 340 2 43 2 31 7 8
  Regular 580 9 66 4 58 12 15
  Large 850 12 100 6 84 17 22
  Family 2350 35 267 15 237 49 60
9 Pastrami Half/Mini 430 18 45 2 22 10 12
  Regular 770 37 66 2 39 18 20
  Large 1100 49 104 6 58 25 29
  Family 3020 143 281 15 164 72 83
Signature Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Smokehouse BBQ Pulled Pork Half/Mini 460 14 65 2 18 10 12
  Regular 800 26 109 3 32 18 22
  Large 1170 37 161 5 47 26 31
  Family 3220 104 437 14 128 72 86
Kickin’ Chipotle Roast Beef Half/Mini 570 27 47 2 33 13 15
  Regular 1100 59 74 4 66 26 29
  Large 1600 86 111 6 95 38 43
  Family 4440 239 297 15 272 108 119
BBQ Ranch Chicken Half/Mini 510 20 61 2 21 11 14
  Regular 910 39 102 4 38 21 25
  Large 1360 58 153 6 56 31 37
  Family 3660 155 410 17 155 85 99
Pastrami Reuben Half/Mini 530 26 45 3 24 12 14
  Regular 980 53 69 5 47 23 26
  Large 1420 76 104 8 66 34 37
  Family 3940 215 278 21 188 96 103
Toasted Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Clubhouse Half/Mini 360 11 50 4 18 7 10
  Regular 660 23 80 7 35 14 18
  Large 970 33 125 10 49 21 27
  Family 2620 93 321 26 141 59 72
Pepper Jack Pastrami Half/Mini 540 29 43 0 24 13 14
  Regular 1000 60 67 0 47 25 27
  Large 1460 86 101 0 68 36 39
  Family 4070 243 268 0 192 102 109
Triple Dip Half/Mini 570 24 44 2 42 13 15
  Regular 1110 52 67 3 86 26 29
  Large 1620 75 100 5 126 38 42
  Family 4410 208 255 12 341 105 113
Cuban Half/Mini 440 19 41 2 23 10 11
  Regular 800 39 64 2 43 19 21
  Large 1170 56 95 4 62 27 30
  Family 3190 155 254 9 173 76 83
Viva Veggie Wrap Regular 580 23 77 7 16 13 16
Salads & Salad Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Santa Fe Chicken Half 210 11 18 5 13 4 6
  Full 410 21 35 10 26 9 12
  Wrap 610 26 70 11 28 14 17
Asian Chicken Half 100 4 8 2 9 2 3
  Full 190 8 16 3 17 4 5
  Wrap 810 45 81 8 24 19 23
Chicken Caesar Half 110 4 9 2 11 2 3
  Full 210 8 17 3 21 4 6
  Wrap 610 30 65 8 22 14 17
Farmer's Market Half 80 3.5 11 2 4 1 3
  Full 160 6 20 5 7 3 4
  Wrap 440 14 72 9 12 9 13
Sandwich Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fat Free Honey Dijon Dressing Half/Mini 31 0 6 0 0 1 1
  Regular 63 0 13 1 1 1 2
  Large 125 0 25 3 3 2 3
  Family 250 0 50 5 5 4 6
Mayo Half/Mini 127 14 0 0 0 4 4
  Regular 148 16 0 0 0 4 4
  Large 275 30 1 0 0 8 8
  Family 634 69 3 0 0 18 18
Mustard Half/Mini 2 0 0 0 0 0 0
  Regular 5 0 0 0 0 0 0
  Large 6 0 0 0 0 0 0
  Family 19 0 2 0 1 0 0
BBQ Chipotle Mayo Half/Mini 138 15 0 0 0 4 4
  Regular 277 30 0 0 0 8 8
  Large 415 46 0 0 0 12 12
  Family 1108 122 0 0 0 32 31
Italian Vinaigrette Half/Mini 41 4 1 0 0 1 1
  Regular 83 8 3 0 0 2 2
  Large 165 16 6 0 0 5 5
  Family 330 32 12 0 0 9 10
Hot Sauce 1 Pack 0 1 0 0 0 0 0
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asian 2.5 oz 350 31 19 0 0 10 10
Low Fat Basalmic Vinaigrette 2.5 oz 90 3.5 17 0 0 2 3
Buttermilk Ranch 2.5 oz 330 35 3 0 3 10 10
Caesar 2.5 oz 150 12 8 0 2 4 4
Fat Free Honey Dijon 2.5 oz 110 0 21 2 2 2 3
Italian Vinaigrette 2.5 oz 330 35 3 0 0 10 9
Spicy Pepitas 2.5 oz 340 35 3 0 3 10 10
Thousand Island 2.5 oz 310 28 12 0 0 9 8
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Broccoli Cheddar 10 oz 290 18 24 2 9 7 8
Garden Vegetable 10 oz 90 0.5 19 4 4 1 3
Chili 10 oz 260 5 37 9 14 5 7
Southwestern Chicken and 10 oz 290 19 14 2 16 7 8
Roasted Yukon Baked Potato 10 oz 320 24 18 1 9 8 9
New England Clam Chowder 10 oz 310 20 26 1 9 8 9
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Spinach Tortillas, 12" (all 109 g) 12" 320 8 53 2 7 7 9
Whole Wheat Tortillas, 12" (all 109 g) 12" 300 8 52 6 8 6 9
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Chunk Brownie 3 oz 430 22 57 3 6 10 12
Cookie: Dark Chocolate Chunk 3 oz 410 21 53 1 4 10 12
Cookie: Peanut Butter Chip 3 oz 430 24 48 2 7 10 12
Cookie: Oatmeal Raisin 3 oz 360 13 57 3 6 8 10
Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic White 1" 50 0 10 0 2 1 1
Honey Wheat 1" 50 0.5 10 0 2 1 1
Parmesan 1" 60 1.5 9 0 3 1 2
Sourdough 1" 70 0 14 0 2 1 2
Bread Bowl 1 each 560 2 113 4 20 11 15
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.