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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Tim Hortons

 

 

You can find all the Tim Hortons nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tim Hortons. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Soups, Salads & Dressing Fusion Skewers, Sizzling, Ribs & Seafood Chicken & Pasta, Jack Daniels Grill
Burgers & Steaks Kids Sides Desserts, Drinks & Slushes

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Donuts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cake Donuts
Apple Cider 1 donut 240 15 25 1 3 6 7
Blueberry Glazed Donut 1 donut 260 15 28 1 3 6 7
Candy Cane Donut 1 donut 280 12 39 2 4 6 8
Chocolate Glazed 1 donut 260 10 39 2 4 6 7
Old Fashion Cinnamon 1 donut 270 19 22 1 3 7 7
Old Fashion Dip 1 donut 300 20 27 1 3 7 8
Old Fashion Glazed 1 donut 320 19 35 1 3 8 9
Old Fashion Plain 1 donut 260 19 20 1 3 7 7
Peanut Crunch 1 donut 320 22 27 1 5 8 9
Pumpkin Spice Donut 1 donut 260 11 38 1 3 6 7
Sour Cream Cinnamon 1 donut 280 17 29 1 3 7 8
Sour Cream Glazed Donut 1 donut 340 17 46 1 3 8 10
Sour Cream Plain 1 donut 270 17 27 1 3 7 7
Filled Donuts
Angel Cream 1 donut 320 13 46 1 4 7 9
Blueberry 1 donut 230 8 36 1 4 5 6
Blueberry Bloom Donut 1 donut 240 9 37 1 3 5 7
Boston Cream 1 donut 250 9 37 1 4 6 7
Canadian Maple 1 donut 260 9 41 1 4 6 7
Caramel Apple Fritter 1 donut 310 10 51 2 4 7 8
Red, White and Bloom- Fruit Filled 1 donut 260 9 41 1 3 6 7
Red, White and Bloom- Vanilla 1 donut 300 12 44 1 3 7 8
Red, White and Bloom- Vanilla 1 donut 280 11 43 1 3 6 8
RRRoll Up Raspberry Lemon 1 donut 240 8 40 1 3 5 7
Strawberry 1 donut 230 8 36 1 4 5 6
Strawberry Banana Donut 1 donut 270 12 37 1 3 6 7
Strawberry Bloom Donut 1 donut 240 9 37 1 3 5 7
Triple Chocolate Donut 1 donut 310 10 51 1 4 7 8
Yeast Donuts
Apple Fritter 1 donut 300 11 49 2 4 7 8
Blueberry Fritter 1 donut 330 10 55 2 6 7 9
Chocolate Dip 1 donut 210 8 30 1 4 5 6
Honey Dip 1 donut 210 8 33 1 4 5 6
Maple Dip 1 donut 210 8 30 1 4 5 6
Sweet Valentine 1 donut 320 10 53 1 4 7 9
Other Donuts
Candy Bar Supreme with Heath® 1 donut 310 13 44 1 4 7 8
Candy Bar Supreme with M&M's® 1 donut 310 12 44 2 5 7 8
Honey Cruller 1 donut 320 19 37 0 1 8 9
Walnut Crunch 1 donut 360 23 35 1 4 9 10
Timbits Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cake Timbits
Banana Glazed 1 timbit 60 3.5 8 0 1 1 2
Chocolate Banana 1 timbit 60 3.5 8 0 1 1 2
Chocolate Glazed 1 timbit 70 2.5 10 0 1 2 2
Double Chocolate 1 timbit 70 2.5 10 0 1 2 2
Old Fashion Cinnamon 1 timbit 70 5 6 0 1 2 2
Old Fashion Glazed 1 timbit 80 5 8 0 1 2 2
Old Fashion Plain 1 timbit 70 5 5 0 1 2 2
Sour Cream Glazed 1 timbit 90 4.5 12 0 1 2 3
Filled Timbits
Banana Cream 1 timbit 60 2 9 0 1 1 2
Blueberry 1 timbit 60 2 10 0 1 1 2
Lemon 1 timbit 60 2 9 0 1 1 2
Strawberry 1 timbit 60 2 10 0 1 1 2
Yeast Timbits
Apple Fritter 1 timbit 50 1.5 9 0 1 1 1
Honey Dip 1 timbit 60 2 9 0 1 1 2
Muffins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Spice Muffin 1 muffin 390 15 57 2 5 9 10
Banana Nut 1 muffin 390 16 52 2 6 9 10
Blueberry 1 muffin 340 11 53 2 5 7 9
Blueberry Bran 1 muffin 300 10 53 5 6 6 8
Chocolate Chip 1 muffin 410 15 62 2 5 9 11
Cranberry Blueberry Bran 1 muffin 340 12 54 5 5 7 9
Cranberry Fruit 1 muffin 350 12 59 2 4 8 10
Fruit Explosion 1 muffin 360 11 56 2 5 8 9
Low Fat Cranberry 1 muffin 290 2.5 62 2 4 6 8
Low Fat Double Berry 1 muffin 290 2.5 59 2 4 6 7
Pumpkin Spice 1 muffin 420 16 63 2 5 9 11
Raisin Bran 1 muffin 410 13 69 5 6 8 11
Strawberry Sensation 1 muffin 360 11 58 2 5 8 9
Triple Chocolate 1 muffin 450 16 67 2 5 10 12
Wheat Carrot 1 muffin 400 19 55 4 6 9 11
Whole Grain Blueberry 1 muffin 380 15 58 5 6 8 10
Whole Grain Carrot Orange 1 muffin 370 13 59 4 5 8 10
Whole Grain Raspberry 1 muffin 400 16 60 4 6 9 11
Baked Goods Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Danish
Blueberry Danish 1 danish 340 11 54 1 5 8 9
Caramel Apple Danish 1 danish 370 17 47 1 5 9 10
Cherry Cheese Danish 1 danish 350 13 53 1 5 8 9
Chocolate Danish 1 danish 490 27 56 3 7 11 13
Maple Pecan Danish 1 danish 410 21 49 2 5 10 11
Pomegranate Danish 1 danish 300 13 41 1 6 7 8
Strawberry Danish 1 danish 330 14 46 1 5 8 9
Croissant, Rolls, Biscuits & Brownie
Plain Croissant 1 croissant 270 14 31 2 6 6 7
Cheese Croissant 1 croissant 320 20 25 2 10 8 9
Cheese Tea Biscuit 1 biscuit 300 13 37 1 9 7 8
Ham & Cheese Tea Biscuit 1 biscuit 290 12 36 1 9 7 8
Plain Tea Biscuit 1 biscuit 250 9 35 1 5 6 6
Raisin Tea Biscuit 1 biscuit 290 10 45 2 6 6 8
Cinnamon Roll, Frosted 1 roll 470 25 59 2 4 11 13
Cinnamon Roll, Glazed 1 roll 420 23 50 2 4 10 12
Decadent Brownie 1 brownie 360 17 50 2 4 8 10
Cookies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caramel Chocolate Pecan 1 cookie 230 11 32 1 3 5 6
Chocolate Chunk 1 cookie 230 9 35 1 2 5 6
Ginger Molasses 1 cookie 230 8 38 1 2 5 6
Oatmeal Raisin Spice 1 cookie 220 8 35 1 3 5 6
Peanut Butter 1 cookie 280 16 27 2 6 7 7
Strawberry Shortcake 1 cookie 240 11 34 1 2 6 7
Trail Mix Cookie with Fruit and Nuts 1 cookie 220 8 35 4 3 4 6
Triple Chocolate 1 cookie 250 13 31 2 3 6 7
White Chocolate Macadamia Nut 1 cookie 240 12 31 1 3 6 7
Bagels & Cream Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
12 Grain 1 bagel 330 9 52 6 10 7 8
Blueberry 1 bagel 270 1 55 2 10 5 7
Cheddar Cheese 1 bagel 220 2.5 41 2 9 4 6
Cinnamon Raisin 1 bagel 270 1 55 3 10 5 7
Everything 1 bagel 280 2 53 3 10 5 7
Onion 1 bagel 260 1.5 53 3 9 5 7
Plain 1 bagel 260 1.5 52 2 9 5 7
Poppy Seed 1 bagel 270 2 53 3 9 5 7
Sesame Seed 1 bagel 270 2.5 53 3 9 5 7
Wheat 'N Honey 1 bagel 300 3 60 4 10 5 8
Cream Cheese
Garden Vegetable 1.5 oz 120 11 3 0 2 3 3
Light Plain 1.5 oz 85 6 3 0 4 2 2
Plain 1.5 oz 130 12 2 0 2 4 3
Strawberry 1.5 oz 120 10 6 0 2 3 3
Other Bagel Toppings
Butter 14 g 100 11 0 0 0 3 3
Whipped Butter 5 g 35 4 0 0 0 1 1
Margarine 14 g 60 7 0 0 0 2 2
Grape Jelly 14 g 35 0 9 0 0 1 1
Strawberry Jam 14 g 35 0 9 0 0 1 1
Peanut Butter 21 g 120 11 5 2 5 3 4
Honey 14 g 45 0 11 0 0 1 1
Yogurt & Berries Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Creamy Vanilla 6 oz 160 2.5 32 2 4 3 4
Strawberry 6 oz 150 2.5 28 2 4 3 4
Breakfast
Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breakfast Sandwiches
Bacon, Egg, Cheese 1 sandwich 440 25 35 2 17 10 12
Bagel BELT - Hickory Smoked Ham 1 sandwich 440 13 59 3 22 9 12
Bagel BELT - Hickory Smoked Ham, Egg White Omelette 1 sandwich 380 7 58 3 21 8 10
Bagel BELT - Plain bagel with cheese 1 sandwich 460 16 59 3 21 10 12
Bagel BELT - Plain bagel without cheese 1 sandwich 420 13 59 3 19 9 11
Breakfast Sandwich on a Plain Bagel with Bacon, Egg and Cheese 1 sandwich 450 16 57 2 21 10 12
Breakfast Sandwich on a Plain Bagel with Sausage, Egg and Cheese 1 sandwich 560 28 56 2 24 13 15
Breakfast Sausage & Biscuit with Cheese 1 sandwich 460 30 32 1 13 12 12
Egg, Cheese 1 sandwich 390 21 35 2 14 9 10
English Muffin, Bacon, Egg, Cheese 1 sandwich 330 15 33 1 17 8 9
English Muffin, Egg, Cheese 1 sandwich 280 11 32 1 14 6 8
English Muffin, Hickory Smoked Ham, Egg, Cheese 1 sandwich 300 12 33 1 18 7 8
English Muffin, Sausage, Egg, Cheese 1 sandwich 450 27 33 1 19 11 12
Plain Bagel with Egg and Cheese 1 sandwich 400 12 56 2 18 9 11
Sausage & Biscuit 1 sandwich 420 27 32 1 11 10 11
Sausage, Egg, Cheese 1 sandwich 560 37 36 2 20 14 15
Whole Grain English Muffin, Egg White Omelette, Hickory Smoked Ham 1 sandwich 240 7 26 3 17 5 6
Breakfast Wraps
Bacon Breakfast Wrap 1 wrap 270 16 18 2 13 6 7
Egg & Cheese Breakfast Wrap 1 wrap 220 12 17 2 10 5 6
Sausage Breakfast Wrap 1 wrap 390 28 18 2 16 10 10
Hickory Smoked Ham Breakfast Wrap 1 wrap 240 13 18 2 14 5 6
Other Breakfast Items
English Muffin 1 muffin 140 1 28 1 5 3 4
Hashbrown 1 each 100 5 12 1 1 2 3
Oatmeal - Maple (Large) 14 oz 350 3.5 77 6 7 6 9
Oatmeal - Maple (Regular) 10 oz 220 2.5 49 4 5 4 6
Oatmeal - Mixed Berry (Large) 14 oz 310 3.5 68 8 8 6 8
Oatmeal - Mixed Berry (Regular) 10 oz 210 2.5 44 5 6 4 6
Oatmeal – Apple Cinnamon 325 g 300 5 62 5 6 6 8
Sandwiches & Wrap Snackers
Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sandwiches
Assorted Deli (Regular, White Bun) 1 sandwich 520 27 52 3 23 12 14
BLT 1 sandwich 420 18 47 3 17 9 11
Chicken Salad 1 sandwich 350 9 48 4 20 7 9
Country Bun only - whole wheat 1 sandwich 200 1 40 4 8 3 5
Egg Salad 1 sandwich 360 13 45 3 16 8 9
Ham & Swiss 1 sandwich 400 12 48 3 24 8 10
Homestyle Bun Only - white 1 sandwich 210 1 42 2 7 4 5
Sweet Onion Ham & Swiss on Toasted Cheese Bagel 1 sandwich 410 11 52 3 25 9 11
Toasted Chicken Club 1 sandwich 390 7 52 3 29 8 10
Tuna Salad 1 sandwich 350 9 47 3 18 7 9
Turkey Bacon Club 1 sandwich 380 7 55 3 20 8 9
Turkey Caesar 1 sandwich 370 11 48 3 18 8 9
Wrap Snackers
Egg Salad 1 snacker 170 8 17 2 7 4 4
BBQ Chicken 1 snacker 180 6 19 2 13 4 5
Chicken Caesar 1 snacker 210 10 17 2 13 5 5
Chicken Ranch 1 snacker 190 8 17 2 13 4 5
Chicken Salad 1 snacker 160 6 17 2 9 3 4
Tuna Salad 1 snacker 170 7 18 2 9 4 4
Soups & Chili Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Creamy Sundried Tomato with Roasted Garlic (Small) 10 oz 210 13 19 1 5 5 6
Creamy Sundried Tomato with Roasted Garlic (Large) 14 oz 290 18 26 2 7 7 8
Cauliflower Cheese- Small 10 oz 170 12 12 1 6 4 5
Cauliflower Cheese- Large 14 oz 240 17 17 2 8 6 7
Chicken Noodle- Small 10 oz 110 2.5 19 1 4 2 3
Chicken Noodle- Large 14 oz 150 3.5 27 1 6 3 4
Cream of Broccoli- Small 10 oz 160 9.5 15 1 6 4 5
Cream of Broccoli- Large 14 oz 230 12 22 2 8 5 6
Chili- Small 10 oz 300 16 18 5 21 7 8
Chili- Large 14 oz 420 22 25 7 29 9 10
Clam Chowder- Small 10 oz 200 11 19 1 5 5 5
Clam Chowder- Large 14 oz 280 16 26 1 7 7 7
French Onion- Small 10 oz 230 9 26 1 10 5 6
French Onion- Large 14 oz 420 18 44 2 20 10 11
Hearty Potato Bacon- Small 10 oz 230 13 23 1 6 5 6
Hearty Potato Bacon- Large 14 oz 320 18 31 2 8 8 9
Hearty Vegetable- Small 10 oz 70 0.4 14 3 4 1 2
Hearty Vegetable- Large 14 oz 100 0.5 20 4 5 1 2
Italian Wedding- Small 10 oz 130 4 18 1 6 3 3
Italian Wedding- Large 14 oz 190 6 25 1 8 4 5
Mac & Cheese - Small 10 oz 490 27 48 1 16 12 14
Mac & Cheese - Large 14 oz 690 38 67 2 22 17 19
Minestrone- Small 10 oz 130 1.5 25 2 3 2 3
Minestrone- Large 14 oz 180 2 35 3 4 3 4
Split Pea with Ham- Small 10 oz 160 2.5 28 5 8 3 4
Split Pea with Ham- Large 14 oz 210 3.5 39 7 10 4 5
Tomato with Whole Grain Pasta- Small 10 oz 140 1 29 2 4 2 4
Tomato with Whole Grain Pasta- Large 14 oz 200 2 41 3 5 4 5
Turkey Rice- Small 10 oz 120 1.5 24 1 3 2 3
Turkey Rice- Large 14 oz 170 2 34 1 4 3 4
Vegetable Beef Barley- Small 10 oz 110 3.5 15 2 5 2 3
Vegetable Beef Barely- Large 14 oz 160 5 22 3 7 3 4
Soup Roll 1 roll 110 0 22 1 4 2 3
Iced Cappuccino
Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Iced Capp - Original (Small, Cream) 12 oz 300 15 41 0 0 7 8
Iced Capp - Original (Small, Milk) 12 oz 180 1.5 39 0 3 4 5
Iced Capp - Original (Small, Chocolate Milk) 12 oz 200 1 45 0 3 4 5
Iced Capp Supreme - Hazelnut (Small, Milk) 12 oz 280 7 50 0 3 6 8
Iced Capp Supreme - Hazelnut (Small, Cream) 12 oz 390 20 52 0 1 9 11
Iced Capp Supreme - Hazelnut (Small, Chocloate Milk) 12 oz 290 6 56 0 4 6 8
Iced Capp Supreme - Butter Caramel (Small, Milk) 12 oz 280 7 51 0 3 6 8
Iced Capp Supreme - Butter Caramel (Small, Cream) 12 oz 400 21 52 0 1 10 11
Iced Capp Supreme - Butter Caramel (Small, Chocolate Milk) 12 oz 290 6 56 0 4 6 8
Iced Capp Supreme - Chocolate Mint (Small, Milk) 12 oz 280 7 50 0 3 6 8
Iced Capp Supreme - Chocolate Mint (Small, Cream) 12 oz 390 20 52 0 1 9 11
Iced Capp Supreme - Chocolate Mint (Small, Chocolate Milk) 12 oz 290 6 56 0 4 6 8
Mocha Iced Capp (Small, Cream) 12 oz 410 21 54 1 3 10 11
Mocha Iced Capp (Small, Milk) 12 oz 300 7 55 1 4 6 8
Mocha Iced Capp (Small, Chocolate Milk) 12 oz 310 6 59 1 4 7 8
Medium
Iced Capp- Original (Medium, Cream) 16 oz 410 21 56 0 1 10 12
Iced Capp- Original (Medium, Milk) 16 oz 250 2 54 0 4 5 7
Iced Capp- Original (Medium, Chocolate Milk) 16 oz 270 1 61 0 4 5 7
Mocha Iced Capp (Medium, Cream) 16 oz 550 28 72 1 4 13 15
Mocha Iced Capp (Medium, Milk) 16 oz 390 8 74 1 5 8 10
Mocha Iced Capp (Medium, Chocolate Milk) 16 oz 410 7 80 1 5 9 11
Large
Iced Capp- Original (Large, Cream) 20 oz 510 25 71 0 1 12 14
Iced Capp- Original (Large, Milk) 20 oz 320 2.5 69 0 5 7 9
Iced Capp- Original (Large, Chocolate Milk) 20 oz 340 1.5 77 0 5 7 9
Mocha Iced Capp (Large, Cream) 20 oz 670 32 91 1 5 16 18
Mocha Iced Capp (Large, Milk) 20 oz 480 9 93 1 6 10 13
Mocha Iced Capp (Large, Chocolate Milk) 20 oz 500 7 101 2 6 10 13
Iced Coffee & Iced Mocha
Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Iced Coffee
Iced Coffee - Small (Cream & Sugar) 16 oz 80 4 10 0 0 2 2
Iced Coffee - Medium (Cream & Sugar) 24 oz 130 8 14 0 0 3 4
Iced Coffee - Large (Cream & Sugar) 32 oz 160 10 17 0 1 4 5
Iced Mocha
Iced Mocha (Small, Cream) 12 oz 210 14 21 0 2 5 6
Iced Mocha (Medium, Cream) 16 oz 300 19 29 1 3 7 8
Iced Mocha (Large, Cream) 20 oz 360 23 37 1 4 9 10
Iced Mocha (Small, Milk) 12 oz 150 6 22 0 2 4 4
Iced Mocha (Medium, Milk) 16 oz 200 7 30 1 3 4 5
Iced Mocha (Large, Milk) 20 oz 240 8 38 1 4 5 6
Iced Mocha (Small, Chocolate Milk) 12 oz 160 6 24 1 2 4 4
Iced Mocha (Medium, Chocolate Milk) 16 oz 210 6 34 1 3 5 5
Iced Mocha (Large, Chocolate Milk) 20 oz 250 7 43 1 4 5 7
Hot Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Cider (Small) 10 oz 210 0 52 0 0 4 6
Café Mocha (Small) 10 oz 170 6 27 1 1 4 4
Café Mocha (Medium) 14 oz 240 9 38 2 2 5 6
Café Mocha (Large) 20 oz 280 10 45 2 2 6 7
Café Mocha (X-Large) 24 oz 300 10 50 2 2 6 8
Candy Cane Hot Chocolate (Small) 10 oz 320 10 55 2 2 7 9
Caramel Apple Cider Supreme (Small) 10 oz 210 3.5 58 0 0 4 7
English Toffee (Small) 10 oz 220 6 40 0 3 5 6
French Vanilla (Small) 10 oz 240 7 39 0 4 5 6
Hot Chocolate (Small) 10 oz 240 6 45 2 2 5 6
Hot Smoothee (Small) 10 oz 260 10 39 2 5 6 7
Flavor Shot - Any Flavor 1 ml 0 0 1 0 0 0 0
Fruit Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Strawberry Banana with Yogurt (Small) 12 oz 210 1 48 0 2 4 6
Strawberry Banana with Yogurt (Medium) 16 oz 290 1.5 67 0 3 6 8
Strawberry Banana with Yogurt (Large) 20 oz 370 2 85 0 3 8 10
Strawberry Banana without Yogurt (Small) 12 oz 160 0 40 0 0 3 4
Strawberry Banana without Yogurt (Medium) 16 oz 210 0 55 0 0 4 6
Strawberry Banana without Yogurt (Large) 20 oz 270 0 69 0 0 5 8
Mixed Berry with Yogurt (Small) 12 oz 210 1 48 0 2 4 6
Mixed Berry with Yogurt (Medium) 16 oz 290 1.5 67 0 3 6 8
Mixed Berry with Yogurt (Large) 20 oz 370 2 85 0 3 8 10
Mixed Berry without Yogurt (Small) 12 oz 160 0 40 0 0 3 4
Mixed Berry without Yogurt (Medium) 16 oz 210 0 55 0 0 4 6
Mixed Berry without Yogurt (Large) 20 oz 270 0 69 0 0 5 8
Iced Tea & Juices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Juice 10 oz 130 0 33 0 0 3 4
Brewed Iced Tea- Sweetened- Large 32 oz 170 0 44 0 0 3 5
Brewed Iced Tea- Sweetened- Medium 24 oz 130 0 34 0 0 3 4
Brewed Iced Tea- Sweetened- Small 16 oz 100 0 26 0 0 2 3
Citrus Green Iced Tea 16 oz 144 0 36 0 0 3 4
Orange Juice 10 oz 140 0 35 0 1 3 4
Pomegranate Peach White Iced Tea 16 oz 146 0 38 0 0 3 4
Creamer, Milk & Sugar Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cream - Small as served 40 3.5 1 0 1 1 1
Cream - Medium as served 70 6 2 0 1 2 2
Cream - Large as served 90 7 3 0 1 2 2
Cream - Extra Large as served 100 10 3 0 1 3 3
Milk - Small as served 20 1 3 0 2 0 1
Milk - Medium as served 30 1 3 0 2 1 1
Milk - Large as served 40 1.5 4 0 3 1 1
Milk - Extra Large as served 50 2 4 0 3 1 1
Sugar - Small as served 35 0 8 0 0 1 1
Sugar - Medium as served 45 0 11 0 0 1 1
Sugar - Large as served 50 0 12 0 0 1 1
Sugar - Extra Large as served 70 0 18 0 0 1 2
Splenda - 1 package as served 4 0 1 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#7 Peter Puck 2013-03-16 15:59
Great list!
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#6 Parvaneh 2013-03-13 16:12
I can not thank you enough for what you have done!
Thanks a million for making life easier for weight watchers members.
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#5 Jody Zerback 2013-03-11 17:45
So how many points is a med Double Double?
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#4 John 2012-09-13 22:09
I have this listed as 5 PointsPlus. My calculations may vary from weight watchers even though it is almost the same way they calculate their points. I very well could have made an error and will look into this though. Thanks for pointing this out.
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#3 Jennifer D Logan 2012-09-06 22:39
In the weight watchers point + book eating out guide says the small tim hortions ice cap made with milk is 4 points.
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#2 John 2012-07-18 06:07
Hi Mary,

Your welcome! I'm in the process of adding new restaurants and creating an app. So in time I will be updating all restaurants as needed. Please be patient though! Thanks for stopping by and commenting :lol:
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#1 Mary 2012-07-13 15:36
Thank you for all your help with points values. :D
Will you be adding Tim Horton's Pannini sandwitches to your list? i went there for lunch today and am not sure how many points the ham and cheese pannini is.
Thanks for ALL your help.
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.