Updates As Of 11/24/14

Restaurant Guide UPDATES 11/24/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available.We are working hard to get all of the restaurants updated so please bear with us! As of now we have A-H, T-Z updated! We will continue working on all of the restaurant requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  190 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Tim Hortons Nutrition Information


You can find all the Tim Hortons nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tim Hortons. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 



Sandwiches, Panini, Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
BLT Sandwich 213 g 360 13 44 5 17 7 10
Chicken Salad Sandwich 264 g 340 9 46 6 21 7 9
Ham & Swiss Sandwich 279 g 390 12 46 5 25 8 11
Turkey, Bacon Club Sandwich 277 g 420 11 53 5 26 9 11
Bacon, Tomato & Cheese Panini 238 g 600 29 61 7 24 14 16
Buffalo Chicken Panini 203 g 520 16 62 7 36 11 14
Grilled Cheese Panini 172 g 490 19 58 6 22 11 13
Pesto Chicken Panini 235 g 560 21 60 7 36 12 15
Tuscan Chicken Panini 287 g 580 22 63 7 36 13 16
BBQ Chicken Wrap Snacker 99 g 180 6 19 2 13 4 5
Chicken Ranch Wrap Snacker 99 g 190 7 17 2 13 4 5
Chicken Salad Wrap Snacker 92 g 160 6 17 2 9 3 4
Breakfast Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Biscuit, Bacon, Egg, Cheese 157 g 420 23 33 2 19 10 11
Biscuit, Bacon, Egg White, Cheese 156 g 350 17 32 2 19 8 10
Biscuit, Sausage, Egg, Cheese 187 g 530 34 33 2 19 13 14
Biscuit, Sausage, Egg White, Cheese 187 g 450 28 32 2 20 11 13
Biscuit, Egg, Cheese 145 g 360 18 33 2 14 8 10
Biscuit, Egg White, Cheese 144 g 290 12 32 2 14 6 8
English Muffin, Bacon, Egg, Cheese 144 g 340 16 30 1 17 8 9
English Muffin, Bacon, Egg White, Cheese 144 g 280 10 29 1 17 6 7
English Muffin, Sausage, Egg, Cheese 174 g 450 27 30 1 18 11 12
English Muffin, Sausage, Egg White, Cheese 174 g 390 21 28 2 18 9 10
English Muffin, Egg, Cheese 132 g 280 11 30 1 13 6 7
English Muffin, Egg White, Cheese 132 g 220 5 28 1 13 5 6
Breakfast Panini Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Multigrain Flatbread, Bacon, Egg, Cheese 137 g 340 17 27 3 18 8 9
Multigrain  Flatbread, Bacon, Egg White, Cheese 137 g 270 11 26 4 17 6 7
Multigrain Flatbread, Sausage, Egg, Cheese 167 g 450 29 27 3 18 11 12
Multigrain  Flatbread, Sausage, Egg White, Cheese 167 g 370 23 26 4 18 9 10
Grilled Breakfast Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Sausage, Egg, Cheese 135 g 390 28 18 2 16 10 11
Bacon, Egg, Cheese 104 g 280 16 17 2 14 7 7
Egg, Cheese 92 g 220 12 17 2 10 5 6
Other Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Hash Brown 35 g 100 5 12 1 1 2 3
Oatmeal - Maple 308 g 220 2.5 49 4 5 4 7
Oatmeal - Mixed Berries 327 g 210 3 44 6 6 4 6
Bagel BELT® (Plain Bagel) 268 g 490 17 63 3 23 11 13
Sausage Bagel BELT™ (Plain Bagel) 298 g 610 29 63 3 24 14 17
Sausage and Biscuit 113 g 370 24 29 2 12 9 10
Hot Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Coffee (Black) 10 oz 0 0 0 0 0 0 0
Coffee (1 Cream, 1 Sugar) 10 oz 75 3.5 9 0 1 2 2
Decaffeinated Coffee 10 oz 0 0 0 0 0 0 0
Tea (Black) 10 oz 0 0 0 0 0 0 0
Tea (1 Milk, 1 Sugar) 10 oz 45 0 9 0 1 1 1
Hot Chocolate 10 oz 240 6 45 2 2 5 7
White Hot Chocolate 10 oz 260 9 42 0 1 6 7
Apple Cider 10 oz 210 0 52 0 0 4 6
Latte 10 oz 80 0 12 0 8 2 2
Flavored Latte 10 oz 110 0 20 0 8 2 3
Mocha Latte 10 oz 190 6 26 0 7 4 5
Tea Latte 10 oz 45 0 7 0 5 1 1
Cappuccino 10 oz 70 0 11 0 7 1 2
French Vanilla Cappuccino 10 oz 240 7 39 0 4 5 6
English Toffee Cappuccino 10 oz 220 6 40 0 3 5 6
Café Mocha 10 oz 170 6 27 1 1 4 5
Americano 10 oz 5 0 1 0 0 0 0
Cold Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Iced Capp (Cream) 12 oz 310 16 40 0 3 8 9
Iced Capp (Milk) 12 oz 180 1.5 39 0 3 4 5
Iced Capp (Chocolate Milk) 12 oz 200 1 45 0 3 4 5
Flavored Iced Capp (Cream) 12 oz 320 16 41 0 3 8 9
Iced Coffee (Cream) 16 oz 80 4 10 0 0 2 2
Iced Coffee (Milk) 16 oz 45 0 9 0 1 1 1
Iced Coffee (Chocolate Milk) 16 oz 50 0 11 0 1 1 1
Flavored Iced Coffee (Cream) 16 oz 80 4 11 0 0 2 2
Iced Latte 16 oz 210 6 29 0 10 5 6
Flavored Iced Latte 16 oz 210 6 30 0 10 5 6
Mocha Iced Capp 12 oz 410 21 54 1 3 10 12
Mocha Iced Coffee 16 oz 210 9 29 1 2 5 6
Iced Mocha Latte 16 oz 320 8 54 1 10 7 9
Mixed Berry Fruit Smoothie with Yogurt 12 oz 210 1 48 1 2 4 6
Mixed Berry Fruit Smoothie without Yogurt 12 oz 160 0 40 1 0 3 4
Strawberry Banana Fruit Smoothie with Yogurt 12 oz 210 1 48 0 2 4 6
Strawberry Banana Fruit Smoothie without Yogur t 12 oz 160 0 40 0 0 3 4
Frozen Lemonade 12 oz 140 0 34 0 0 3 4
Other Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Whipped Topping and Drizzle 24 g 80 5 7 0 0 2 2
1 mL 0 0 0 0 0 0 0 0
41 mL 0 0 0 0 0 0 0 0
Yeast Donuts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Apple Fritter 95 g 290 8 48 2 7 6 8
Blueberry Fritter 107 g 310 7 55 1 7 7 8
Caramel Apple Fritter 103 g 300 8 52 2 7 6 8
Chocolate Dip 60 g 190 7 29 1 5 4 5
Dutchie 72 g 230 6 38 0 5 5 6
Game Day (Vanilla Dip) 75 g 270 9 45 1 4 6 8
Honey Dip 62 g 190 6 31 1 4 4 5
Maple Dip 60 g 190 6 29 1 4 4 5
Vanilla Dip with Colored Sprinkles 75 g 270 9 45 1 4 6 8
Cake Donuts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chocolate Glazed 76 g 280 14 37 1 4 7 8
Chocolate Mint 73 g 290 16 35 1 4 7 8
Chocolate Peanut Crunch 74 g 300 17 32 2 5 7 8
Chocolate Toasted Coconut 80 g 310 16 39 2 4 7 9
Chocolate White Coconut 80 g 320 18 38 2 4 8 9
Cinnamon Sugar 60 g 220 10 28 1 3 5 6
Double Chocolate 70 g 270 15 32 2 4 6 8
Old Fashion Dip 68 g 250 11 33 1 4 6 7
Old Fashion Glazed 77 g 270 10 41 1 3 6 7
Old Fashion Plain 58 g 210 10 25 1 3 5 6
Old Fashion Sugar 65 g 240 10 33 1 3 5 6
Peanut Crunch 79 g 300 14 39 1 5 7 8
Sour Cream Cinnamon 60 g 270 16 29 1 3 7 8
Sour Cream Glazed 81 g 340 16 46 1 3 8 9
Sour Cream Plain 58 g 270 16 27 1 3 7 7
Sour Cream Sugar 63 g 290 16 33 1 3 7 8
Toasted Coconut 79 g 290 13 40 1 4 7 8
White Coconut 79 g 300 14 39 2 4 7 8
Filled Donuts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Banana Cream 74 g 190 6 31 1 4 4 5
Blueberry 74 g 200 5 34 1 4 4 5
Boston Cream 81 g 220 6 35 1 5 5 6
Canadian Maple 81 g 210 6 35 1 5 5 6
Cherry 74 g 200 6 33 1 5 4 6
Lemon 74 g 190 5 31 1 4 4 5
Raspberry 74 g 200 5 33 1 4 4 5
Spiced Apple 73 g 190 5 31 1 4 4 5
Strawberry 74 g 200 5 34 1 5 4 5
Strawberry Bloom 75 g 250 9 38 1 4 6 7
Strawberry Vanilla 94 g 290 8 51 1 5 6 8
Venetian Cream 74 g 190 6 30 1 5 4 5
Other Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Game Day Supreme 93 g 260 6 48 1 5 6 7
Honey Cruller 81 g 310 18 37 0 2 8 9
Long John 78 g 250 7 43 1 5 5 7
Walnut Crunch 80 g 360 22 38 2 4 9 10
Cookies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Caramel Chocolate Pecan 52 g 220 10 30 1 3 5 6
Chocolate Chunk 52 g 210 9 32 1 2 5 6
Ginger Molasses 53 g 210 7 35 1 2 5 6
Oatcakes 37 g 180 9 22 2 2 4 5
Oatmeal Raisin Spice 52 g 210 8 32 1 3 5 6
Peanut Butter 52 g 250 15 24 2 5 6 7
Smile Cookie 75 g 300 12 47 1 3 7 8
Trail Mix with Fruit and Nuts 52 g 210 7 32 4 3 4 6
Triple Chocolate 52 g 230 12 29 2 2 5 6
White Chocolate Macadamia Nut 52 g 220 11 29 1 2 5 6
Yeast Timbits Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Apple Fritter 17 g 50 1.5 9 0 1 1 1
Dutchie 16 g 50 1.5 9 0 1 1 1
Honey Dip 14 g 45 1 8 0 1 1 1
Cake Timbits Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chocolate Glazed 19 g 70 3 10 0 1 2 2
Chocolate Peanut Crunch 21 g 80 4 10 1 1 2 2
Chocolate Toasted Coconut 21 g 80 4 10 0 1 2 2
Chocolate White Coconut 21 g 80 4 10 1 1 2 2
Cinnamon Sugar 16 g 60 2.5 8 1 1 1 2
Honey Cruller 15 g 60 3 8 0 0 1 2
Old Fashion Glazed 19 g 70 2.5 10 0 1 2 2
Old Fashion Plain 15 g 50 2.5 7 0 1 1 1
Old Fashion Sugar 16 g 60 2.5 8 0 1 1 2
Peanut Crunch 21 g 80 3.5 11 1 1 2 2
Sour Cream Cinnamon 17 g 80 4.5 8 0 1 2 2
Sour Cream Glazed 21 g 90 4.5 12 0 1 2 3
Sour Cream Plain 15 g 70 4.5 7 0 1 2 2
Sour Cream Sugar 17 g 70 4.5 8 0 1 2 2
Toasted Coconut 20 g 70 3.5 11 1 1 1 2
White Coconut 20 g 80 3.5 11 1 1 2 2
Filled Timbits Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Lemon 18 g 45 1 7 0 1 1 1
Raspberry 18 g 45 1 8 0 1 1 1
Spiced Apple 18 g 45 1 8 0 1 1 1
Strawberry 18 g 50 1 8 0 1 1 1
Venetian Cream 18 g 45 1.5 7 0 1 1 1
Muffins Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Banana Nut 115 g 390 18 52 2 6 9 11
Blueberry 115 g 330 11 54 2 5 7 9
Chocolate Chip 115 g 410 16 62 2 5 9 11
Cranberry Blueberry Bran 115 g 280 13 53 4 5 6 10
Fruit Explosion 122 g 350 11 57 2 5 8 10
Lemon Poppyseed 115 g 390 16 56 1 6 9 11
Low Fat Double Berry 115 g 290 2.5 59 2 4 6 7
Oatmeal Raisin Nut 115 g 390 14 59 3 6 8 11
Raisin Bran 115 g 370 12 64 4 5 8 11
Strawberry Sensation 122 g 360 11 57 1 5 8 10
Triple Chocolate 115 g 400 15 63 2 5 9 11
Whole Grain Blueberry 115 g 350 14 53 5 5 7 10
Whole Grain Carrot Orange 115 g 360 13 57 4 5 7 10
Whole Grain Raspberry 115 g 380 15 55 4 5 8 10
Classic Bagels Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Blueberry 113 g 280 2.5 57 2 10 5 8
Cheddar Cheese 85 g 210 3 40 2 9 4 6
Cinnamon Raisin 113 g 300 2 61 2 9 6 8
Everything 113 g 290 4 55 2 11 6 8
Onion 113 g 280 2.5 57 2 10 5 8
Plain 113 g 280 2.5 57 2 10 5 8
Sesame Seed 113 g 290 4 55 2 10 6 8
12 Grain 113 g 320 9 53 6 11 6 9
Wheat ‘N Honey 113 g 280 3 56 5 9 5 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#7 Peter Puck 2013-03-16 15:59
Great list!
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#6 Parvaneh 2013-03-13 16:12
I can not thank you enough for what you have done!
Thanks a million for making life easier for weight watchers members.
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#5 Jody Zerback 2013-03-11 17:45
So how many points is a med Double Double?
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#4 John 2012-09-13 22:09
I have this listed as 5 PointsPlus. My calculations may vary from weight watchers even though it is almost the same way they calculate their points. I very well could have made an error and will look into this though. Thanks for pointing this out.
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#3 Jennifer D Logan 2012-09-06 22:39
In the weight watchers point + book eating out guide says the small tim hortions ice cap made with milk is 4 points.
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#2 John 2012-07-18 06:07
Hi Mary,

Your welcome! I'm in the process of adding new restaurants and creating an app. So in time I will be updating all restaurants as needed. Please be patient though! Thanks for stopping by and commenting :lol:
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#1 Mary 2012-07-13 15:36
Thank you for all your help with points values. :D
Will you be adding Tim Horton's Pannini sandwitches to your list? i went there for lunch today and am not sure how many points the ham and cheese pannini is.
Thanks for ALL your help.
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.