Updates As Of 11/21/14

Restaurant Guide UPDATES 11/21/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

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We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available.We are working hard to get all of the restaurants updated so please bear with us! As of now we have A-E, W-Z updated! We will continue working on all of the restaurant requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  190 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Nutrition Information For Tijuana Flats

 

 

You can find all the Tijuana Flats nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tijuana Flats. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Regular Size Burritos Tijuana Size Burritos Megajuana Size Burritos Specialty Burritos
Quesadillas Flautas Tacos Tostadas
Enchiladas Nachos Salads Rice Bowls
Fresh Starts, Sides & Sauces Desserts & Cookie Dough Flautas

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Regular Size Burritos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
10'' Wheat Tortilla 1 each 170 6 24 3 5 3 4
10'' Flour Tortilla 1 each 200 6 31 2 6 4 5
Chicken 2 oz 90 2 1 0 15 2 2
Blackened Chicken 2 oz 128 9 2 1 10 3 3
Beef 2 oz 156 9 4 0 14 4 4
Steak 2 oz 104.5 4 2 0 14 2 3
Pork 2 oz 170 16 1.5 0 6 5 5
Black Beans 2 oz 80 3.5 10 2.5 3.5 1 2
Refried Beans 2 oz 100 4 12.5 4.5 3.5 2 2
Shredded Lettuce 1 oz 0.9 0 0 0 0 0 0
Diced Tomato .6 oz 2.9 0 0.6 0 0 0 0
Diced Onions .5 oz 0 0 0 0 0 0 0
Black Olives .6 oz 18 1.5 0.6 0 0 0 0
Fresh Jalapenos .6 oz 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 1.1 oz 72 5.5 0 0 6 2 2
Subsititue Powerlite fat free sour cream .8 oz 25 0 4 0 2 1 1
Mixed Cheese 1.1 oz 121 10 0 0 8 3 3
Sour Cream .8 oz 76 5 1 0 1 2 1
Make it a Chimichanga Add as served 139 13 0 0 0 4 3
Tijuana Size Burritos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
13'' Wheat Tortilla 1 each 290 10 42 6 10 6 8
13'' Flour Tortilla 1 each 350 10 54 3 11 7 9
Chicken 4 oz 180 5 3 0 30 4 4
Blackened Chicken 4 oz 256 17.5 4 2 20 6 7
Beef 4 oz 312 18 8 0 28 8 8
Steak 4 oz 209 9 3 1 28 5 5
Pork 4 oz 340 32 3 0 12 9 10
Black Beans 4 oz 160 7 20 5 7 3 4
Refried Beans 4 oz 200 8 25 9 7 4 5
Shredded Lettuce 1 oz 0.9 0 0 0 0 0 0
Diced Tomato .6 oz 2.9 0 1 0 0 0 0
Diced Onions .5 oz 0 0 0 0 0 0 0
Black Olives .6 oz 18 1.5 1 0 0 0 0
Fresh Jalapenos .6 oz 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 1.1 oz 72 5.5 0 0 6 2 2
Subsititue Powerlite fat free sour cream .8 oz 25 0 4 0 2 1 1
Mixed Cheese 1.1 oz 121 10 0 0 8 3 3
Sour Cream .8 oz 76 5 1 0 1 2 1
Make it a Chimichangas Add as served 225 21 0 0 0 6 5
Megajuana Size Burritos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
13'' Wheat Tortilla 1 each 290 10 42 6 10 6 8
13'' Flour Tortilla 1 each 350 10 54 3 11 7 9
Chicken 8 oz 360 10 5 1 60 8 8
Blackened Chicken 8 oz 512 35 8 3 40 12 13
Beef 8 oz 624 36 16 0 56 15 16
Steak 8 oz 418 18 7 2 56 10 10
Pork 8 oz 680 64 6 0 24 19 19
Black Beans 8 oz 320 14 40 10 14 7 8
Refried Beans 8 oz 400 16 50 18 14 9 9
Shredded Lettuce 1 oz 0.9 0 0 0 0 0 0
Diced Tomato .6 oz 2.9 0 0.6 0 0 0 0
Diced Onions .5 oz 0 0 0 0 0 0 0
Black Olives .6 oz 18 1.5 1 0 0 0 0
Fresh Jalapenos .6 oz 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 2.2 oz 72 5.5 0 0 6 2 2
Subsititue Powerlite fat free sour cream .8 oz 25 0 4 0 2 1 1
Mixed Cheese 2.2 oz 121 10 0 0 8 3 3
Sour Cream .8 oz 76 5 1 0 1 2 1
Make it a Chimichangas Add as served 225 21 0 0 0 6 5
Specialty Burritos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bangin Chicken Burrito
13'' Wheat Tortilla 1 each 290 10 42 6 10 6 8
13'' Flour Tortilla 1 each 350 10 54 3 11 7 9
Chicken Fingers 4 pieces 292 16.5 13 0 20 7 7
Grilled Onions 2 oz 23 0 13 1 1 0 1
Grilled Green Peppers 2 oz 16 0 4 1 0.5 0 0
Diced Tomatoes .6 oz 2.9 0 1 0 0 0 0
Mixed Cheese 1.1 oz 121 10 0 0 8 3 3
Subsititue Powerlite low fat cheese 1.1 oz 72 5.5 0 0 6 2 2
Ranch Dressing 2 oz 189 21 2 0 0 6 6
Bangin Chicken Sauce 2 oz 6 0 1 0 0 0 0
Steak & Cheesy
13'' Wheat Tortilla 1 each 290 10 42 6 10 6 8
13'' Flour Tortilla 1 each 350 10 54 3 11 7 9
Steak 6 oz 313.5 13 5 1 42 7 8
Grilled Onions 2 oz 23 0 5 1 1 0 1
Grilled Green Peppers 2 oz 16 0 4 1 0.5 0 0
Powerlite low fat cheese 2.2 oz 72 5.5 0 0 6 2 2
Lite Blackened Chicken Caesar
13'' Wheat Tortilla 1 each 290 10 42 6 10 6 8
Blackened Chicken 6 oz 384 26 6 3 30 9 10
Romain Lettuce 2 cups 16 0 3 2 1 0 0
Light Caesar Dressing 2 oz 140 12 6 0 2 4 4
Shredded Parm Cheese .2 oz 24 2 0 0 2 1 1
Quesadillas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
10'' Wheat Tortilla 1 each 170 6 24 3 5 3 4
10'' Flour Tortilla 1 each 200 6 31 2 6 4 5
Chicken 2 oz 90 2 1 0 15 2 2
Blackened Chicken 2 oz 128 9 2 1 10 3 3
Beef 2 oz 156 9 4 0 14 4 4
Steak 2 oz 104.5 4 2 0 14 2 3
Pork 2 oz 170 16 1.5 0 6 5 5
Black Beans 2 oz 80 3.5 10 2.5 3.5 1 2
Refried Beans 2 oz 100 4 12.5 4.5 3.5 2 2
Shredded Lettuce 1 oz 0.9 0 0 0 0 0 0
Diced Tomato .6 oz 2.9 0 0.6 0 0 0 0
Diced Onions .5 oz 0 0 0 0 0 0 0
Black Olives .6 oz 18 1.5 1 0 0 0 0
Fresh Jalapenos .6 oz 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 2.2 oz 72 5.5 0 0 6 2 2
Subsititue Powerlite fat free sour cream .8 oz 25 0 4 0 2 1 1
Mixed Cheese 2.2 oz 242 20 0 0 8 6 6
Sour Cream .8 oz 76 5 1 0 1 2 1
Flautas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
10'' "Fried" Wheat Tortilla 1 each 249 14.5 24 3 5 6 7
10'' " Fried" Flour Tortilla 1 each 279 14.5 31 2 6 6 7
Chicken 2 oz 90 2 1 0 15 2 2
Blackened Chicken 2 oz 128 9 2 1 10 3 3
Beef 2 oz 156 9 4 0 14 4 4
Steak 2 oz 104.5 4 2 0 14 2 3
Pork 2 oz 170 16 1.5 0 6 5 5
Black Beans 2 oz 80 3.5 10 2.5 3.5 1 2
Refried Beans 2 oz 100 4 12.5 4.5 3.5 2 2
Shredded Lettuce 1 oz 0.9 0 0 0 0 0 0
Diced Tomato .6 oz 2.9 0 0.6 0 0 0 0
Diced Onions .5 oz 0 0 0 0 0 0 0
Blacke Olives .6 oz 18 1.5 0.6 0 0 0 0
Fresh Jalapenos .6 oz 0 0 0 0 0 0 0
Chili con Queso 4 oz 262 19 11 0.0 16 7 7
Subsititue Powerlite low fat cheese 1.1 oz 72 5.5 0 0 6 2 2
Subsititue Powerlite fat free sour cream .8 oz 25 0 4 0 2 1 1
Mixed Cheese 1.1 oz 121 10 0 0 8 3 3
Sour Cream .8 oz 76 5 1 0 1 2 1
Guacamole .15 oz 14.5 1 2 0 0 0 0
Tacos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
7'' Wheat Tortilla 1 each 90 3 13 2 4 2 2
7'' Flour Tortilla 1 each 104 1 16 1 3 2 2
Crispy Corn Tortilla 1 each 106 4 19 2 2 2 3
Chicken 2 oz 90 2 1 0 15 2 2
Blackened Chicken 2 oz 128 9 2 1 10 3 3
Beef 2 oz 156 9 4 0 14 4 4
Steak 2 oz 104.5 4 2 0 14 2 3
Pork 2 oz 170 16 1.5 0 6 5 5
Black Beans 2 oz 80 3.5 10 2.5 3.5 1 2
Refried Beans 2 oz 100 4 12.5 4.5 3.5 2 2
Shredded Lettuce 1 oz 0.9 0 0 0 0 0 0
Diced Tomato .6 oz 2.9 0 1 0 0 0 0
Diced Onions .5 oz 0 0 0 0 0 0 0
Blacke Olives .6 oz 18 1.5 1 0 0 0 0
Fresh Jalapenos .3 oz 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 1.1 oz 72 5.5 0 0 6 2 2
Subsititue Powerlite fat free sour cream .8 oz 25 0 4 0 2 1 1
Mixed Cheese 1.1 oz 121 10 0 0 8 3 3
Sour Cream .8 oz 76 5 1 0 1 2 1
Tostadas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Crispy Corn Tortilla 1 each 106 4 19 2 2 2 3
Chicken 2 oz 90 2 1 0 15 2 2
Blackened Chicken 2 oz 128 9 2 1 10 3 3
Beef 2 oz 156 9 4 0 14 4 4
Steak 2 oz 104.5 4 2 0 14 2 3
Pork 2 oz 170 16 1.5 0 6 5 5
Black Beans 2 oz 80 3.5 10 2.5 3.5 1 2
Refried Beans 2 oz 100 4 12.5 4.5 3.5 2 2
Shredded Lettuce 1 oz 0.9 0 0 0 0 0 0
Diced Tomato .6 oz 2.9 0 0.6 0 0 0 0
Diced Onions .5 oz 0 0 0 0 0 0 0
Blacke Olives .6 oz 18 1.5 0.6 0 0 0 0
Fresh Jalapenos .6 oz 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 1.1 oz 72 5.5 0 0 6 2 2
Subsititue Powerlite fat free sour cream .8 oz 25 0 4 0 2 1 1
Mixed Cheese 1.1 oz 121 10 0 0 8 3 3
Sour Cream .8 oz 76 5 1 0 1 2 1
Salsa 4 oz 35 0 7 2 2 0 1
Enchiladas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Corn Tortilla "Dipped in Oil" 1 each 106 4 19 2 2 2 3
Chicken 2 oz 90 2 1 0 15 2 2
Blackened Chicken 2 oz 128 9 2 1 10 3 3
Beef 2 oz 156 9 4 0 14 4 4
Steak 2 oz 104.5 4 2 0 14 2 3
Pork 2 oz 170 16 1.5 0 6 5 5
Black Beans 2 oz 80 3.5 10 2.5 3.5 1 2
Refried Beans 2 oz 100 4 12.5 4.5 3.5 2 2
Verde Sauce 2 oz 30 1.5 4 0 0 1 1
Chipotle Red Sauce 2 oz 20 0 4 0 0 0 0
Shredded Lettuce 1 oz 0.9 0 0 0 0 0 0
Diced Tomato .6 oz 2.9 0 1 0 0 0 0
Diced Onions .5 oz 0 0 0 0 0 0 0
Blacke Olives .6 oz 18 1.5 1 0 0 0 0
Fresh Jalapenos .3 oz 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 1.1 oz 72 5.5 0 0 6 2 2
Subsititue Powerlite fat free sour cream .8 oz 25 0 4 0 2 1 1
Mixed Cheese 1.1 oz 121 10 0 0 8 3 3
Sour Cream .8 oz 76 5 1 0 1 2 1
Nachos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Corn Chips 35 chips 30 180 340 60 0 15 78
Chicken 4 oz 180 5 3 0 30 4 4
Blackened Chicken 4 oz 256 17.5 4 2 20 6 7
Beef 4 oz 312 18 8 0 28 8 8
Steak 4 oz 209 9 3 1 28 5 5
Pork 4 oz 340 32 3 0 12 9 10
Black Beans 4 oz 160 7 20 5 7 3 4
Refried Beans 4 oz 200 8 25 9 7 4 5
Shredded Lettuce 1.6 oz 0.9 0 0 0 0 0 0
Diced Tomato .6 oz 2.9 0 0.6 0 0 0 0
Diced Onions .5 oz 0 0 0 0 0 0 0
Blacke Olives .6 oz 18 1.5 1 0 0 0 0
Fresh Jalapenos .4 oz 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 6.6 oz 432 33 0 0 36 11 12
Subsititue Powerlite fat free sour cream .8 oz 25 0 4 0 2 1 1
Mixed Cheese 6.6 oz 726 59 0 0 46 19 19
Sour Cream .8 oz 76 5 1 0 1 2 1
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
13'' Wheat Tortilla 1 each 395 21 42 6 10 9 10
10'' Wheat Tortilla "for to-go" 1 each 249 14.5 24 3 5 6 7
Chicken 4 oz 180 5 3 0 30 4 4
Blackened Chicken 4 oz 256 17.5 4 2 20 6 7
Beef 4 oz 312 18 8 0 28 8 8
Steak 4 oz 209 9 3 1 28 5 5
Pork 4 oz 340 32 3 0 12 9 10
Black Beans 4 oz 160 7 20 5 7 3 4
Refried Beans 4 oz 200 8 25 9 7 4 5
Salad Mix 3 cups 28 0 5 3 2.5 0 1
Diced Tomato .6 oz 2.9 0 1 0 0 0 0
Diced Onions .5 oz 0 0 0 0 0 0 0
Blacke Olives .6 oz 18 1.5 1 0 0 0 0
Fresh Jalapenos 4 each 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese 1.1 oz 72 5.5 0 0 6 2 2
Subsititue Powerlite fat free sour cream .8 oz 25 0 4 0 2 1 1
Mixed Cheese 1.1 oz 121 10 0 0 8 3 3
Sour Cream .4 oz 76 5 1 0 1 2 1
Guacamole .15 oz 14.5 1 2 0 0 0 0
Salsa Dressing 4 oz 35 0 7 2 2 0 1
Ligh Burgundy Vinaigrettet 2 oz 90 3 14 0 0 2 2
Ranch Dressing 4 oz 378 42 4 0 0 11 11
Avocado Ranch Dressing 4 oz 218 22 4 0 0 6 6
Rice Bowls Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
13'' Wheat Tortilla 1 each 395 21 42 6 10 9 10
10'' Wheat Tortilla "for to-go" 1 each 249 14.5 24 3 5 6 7
Chicken 4 oz 180 5 3 0 30 4 4
Blackened Chicken 4 oz 256 17.5 4 2 20 6 7
Beef 4 oz 312 18 8 0 28 8 8
Steak 4 oz 209 9 3 1 28 5 5
Pork 4 oz 340 32 3 0 12 9 10
Black Beans 4 oz 160 7 20 5 7 3 4
Refried Beans 4 oz 200 8 25 9 7 4 5
Rice 4 oz 109 3 18 1 2 2 3
Black Beans 2 oz 80 3.5 10 2.5 3.5 1 2
Grilled Onions 2 oz 23 0 5 1 1 0 1
Grilled Green Peppers 2 oz 16 0 4 0.7 0.5 0 0
Diced Tomato .6 oz 2.9 0 1 0 0 0 0
Salsa 4 oz 35 0 7 2 2 0 1
Fresh Starts, Sides & Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chips,basket 1 basket 30 180 340 60 0 15 78
Salsa 4 oz 35 0 7 2 2 0 1
Chili con Queso 4 oz 262 19 11 0 16 7 7
Guacamole 4 oz 58 2 9 1 1 1 2
Salsa 8 oz 70 0 15 4 3 1 2
Chili con Queso 8 oz 400 30 16 0 24 11 12
Guacamole 8 oz 116 5 17 3 1 2 3
Side of Rice 4 oz 109 3 18 1 2 2 3
Side of Black Beans 4 oz 160 7 20 5 7 3 4
Side of Refried Beans 4 oz 200 8 25 9 7 4 5
Sauces
Chipotle Red Sauce 2 oz 20 0 4 0 0 0 0
Cheese on Red Sauce 1.1 oz 121 10 0 0 8 3 3
Verde Sauce 2 oz 30 1.5 4 0 0 1 1
Chili con Queso 2 oz 100 7.5 4 0 6 3 3
Salsa Topping 2 oz 17.5 0 4 1 1 0 0
Chips with a meal 15 each 210 10 30 4 4 4 6
Desserts & Cookie Dough Flautas Plus Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Churros 1 each 269 16.5 23 1 5 7 7
Cinnamon Sugar 2 oz 200 6 31 2 6 4 5
Sugar 2 oz 90 2 1 0 15 2 2
Cookie Dough Flautas
10'' Fried Flour Tortilla 1 tortilla 279 14.5 31 2 6 6 7
Cookie Dough 2 oz 273 14 34 1.2 2 6 7
Powdered Sugar 2 tsp 19.5 0 5 0 0 0 1
Chocolate Syrup 2 oz 158 1 37 1.5 1 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#2 John 2012-09-28 10:26
WOW! That would be alot of points! lol. I guess I scrambled some numbers around by mistake. Thanks for the catch and I will update :lol:
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#1 Treasure 2012-09-28 10:17
Hi! I thought 78 PP sounded really high for the corn chips... I just looked up Tijuana Flats nutritional info and plugged it into my tracker, it should be 12 PP.... F-20 C-60 F-7.6 P-7.6... I didn't look anything else up, just this. Thanks :)
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.