Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

The Perfect Pita Nutrition Information


You can find all the The Perfect Pita nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at The Perfect Pita. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breakfast Pitas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Egg (no cheese) As Served 433 15 53 2 21 10 12
Egg and cheese As Served 546 24 53 2 28 13 15
Turkey, egg and cheese As Served 646 25 54 2 36 15 16
Ham, egg and cheese As Served 666 28 53 2 48 15 17
Steak, egg and cheese As Served 758 31 53 2 62 17 19
Bacon, egg and cheese As Served 638 31 53 2 34 15 17
Bagels Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cinnamon-Raisin (4" diameter) As Served 243 2 49 2 9 5 7
Sesame (4" diameter) As Served 229 1 45 2 9 4 6
Plain (4" diameter) As Served 229 1 45 2 9 4 6
Muffins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Carrot-Walnut (100 grams) As Served 343 16 44 2 5 8 9
Banana Nut (100 grams) As Served 400 19 51 2 5 9 11
Blueberry (100 grams) As Served 380 19 49 1 5 9 11
Yogurt Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Plain (6oz) As Served 149 8 12 0 8.5 4 4
Honey (6oz + 1tbsp) As Served 213 8 29 0 8.5 5 6
With Strawberries (6oz + 1/4 cup) As Served 161 8 15 0 9 4 5
Pitas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hummus Veggie As Served 568 32 62 5.7 30 13 18
TCB Chicken As Served 750 28 61 3 55 17 19
The Gyro As Served 505 20 58 4 16 11 13
Chicken Gyro As Served 553 29 54 2.5 48 13 18
Chicken and Steak Pita As Served 648 25 57 2 45 15 17
Chicken and Cheese As Served 749 43 56 2.5 30 18 20
Spinach Melt and Chicken As Served 572 49 57 2.5 34 15 22
The Club As Served 644 39 55 2.5 39 16 20
Steak and Cheese As Served 734 38 54 3 44 17 20
All American BLT As Served 590 25 61 3 23 13 15
Boardwalk Pita As Served 655 30 52 3 34 15 17
Ham and Provolone Pita As Served 653 30 62 3 34 15 18
Turkey Pita As Served 506 16 61 3 26 11 13
Tuna Pita As Served 616 20 70 4 38 13 16
Sir Caesar As Served 713 29 55 2 57 16 19
Hummus Sandwich As Served 374 10 60 5 12 8 10
Falafel As Served 390 10 65 3 14 8 11
The Spinach Melt As Served 532 22 55 4 29 12 14
Toasted Cheese Pita As Served 436 16 51 2 22 10 12
Pita Bread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pita Bread (Original) As Served 240 1.5 49 2 9 5 7
Pita Bread (Wheat) As Served 210 1.5 45 5 8 4 6
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
The Mediterranean Sampler As Served 520 33 96 14 23 12 21
The Mediterranean Mix As Served 731 52 102 15 28 18 27
Garden Salad As Served 47 0 7 5 4 0 1
The Zorba As Served 195 19 19 9 9 5 8
Chicken Ceasar Salad As Served 525 24 60 4 72 12 19
Meat Options Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Breast
2 oz As Served 60 0.75 0 0 12 1 1
4 oz As Served 120 1.5 0 0 24 3 3
Gyro Meat
2 oz As Served 100 8 2 0 4 3 3
4 oz As Served 200 16 4 0 8 5 5
Ribeye Steak
2 oz As Served 88 4.5 0.5 0 12 2 2
4 oz As Served 176 9 1 0 24 4 5
Tuna Salad
2 oz As Served 104 6 6 0 8 3 3
4 oz As Served 208 12 12 0 16 5 6
Turkey (deli)
2 oz As Served 60 1 2 0 8 1 1
4 oz As Served 120 2 4 0 16 3 2
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Pasta Veggie
8 oz As Served 60 2.3 7 0.5 3.1 1 2
12 oz As Served 90 3.5 10.5 0.75 4.7 2 2
Navy Bean
8 oz As Served 120 3.6 17 8 6 2 4
12 oz As Served 180 5.4 26 12 9 3 5
Side Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tabouli (8 oz) As Served 112 4 17 4 3 2 3
White Bean Salad (8 oz) As Served 161 5 24 4 5 3 4
Shephard Salad (8 oz) As Served 104 9 5 0.5 0.75 3 3
Dressing (2 oz) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Creamy Caesar As Served 190 18 4 0 2 5 5
Lemon Herb (Fat Free) As Served 24 0 6 0 0 0 1
Red Wine Vinaigrette As Served 80 5 9 0 0 2 2
Honey Dijon As Served 149 7 20 0 0 4 4
Thousand Island As Served 208 20 8 0 0 6 6
Ranch As Served 148 16 1 0 0.5 4 4
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Rice Pudding As Served 195 7 33 0 6 4 6
Baklava As Served 334 22 29 2 5 8 9
Cookies (Uncle Ralphs 2 oz) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Chip As Served 250 13 34 1 5 6 8
Sugar As Served 250 14 31 0 3 6 7
Peanut Butter As Served 260 15 28 1 8 6 8
Oatmeal Raisin As Served 240 12 32 1 5 6 7
White Chocolate Macadamia As Served 280 18 28 1 6 7 8
Cake Slices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheesecake As Served 460 29 43 1 7 11 13
Carrot Cake (clements) As Served 580 36 59 1 6 14 16
Double Chocolate (clements) As Served 630 39 71 4 6 15 18
Frozen Yogurt Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate As Served 402 5.2 80.6 10.99 8.29 8 11
Vanilla As Served 411.5 5.03 87 1.27 4.56 8 11
Hummus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Plain (8 oz) As Served 353 30 17 5 7 9 10
Jalapeno (8 oz) As Served 357 30 18 5 7 9 10
Roasted Red Pepper (8 oz) As Served 358 30 19 6 7 9 11
Black Olive (8 oz) As Served 355 30 17 5 7 9 10
Black Bean and Cilantro (8 oz) As Served 390 30 24 7 9 10 11
Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Red Pizza (pita, 4 tblsp pizza suace, 3 oz cheese) As Served 527 19 59 3 27 12 14
White Pizza (pitz, 2 tblsp olive oil garlic spread, 3 oz cheese) As Served 730 46 53 2 26 18 20
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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