Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.

Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


TGI Fridays Nutrition Information including SmartPoints®, PointsPlus® and Points® values

You can find all the TGI Fridays nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at TGI Fridays. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Click on the menu item to see a complete list of nutrition information and the original Points® values

Items Smart Points® Points Plus® Points® Serving Size Calories Fat Calories Fat Sat Fat Cholesterol Sodium Carbs Fiber Sugars Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


#17 nora 2016-03-07 20:33
How many points in a veggie burger no mayono avocado.
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#16 One 2015-09-21 21:41
You should have options to remove items from the sandwich like no bun or no mayo stuff like that. Some people don't eat the whole thing.
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#15 laurie 2015-06-08 21:54
What about info for the glunten sensitive crowd I like tgif but I usually get a hamburger only on the gluten free bun. No extras just burger and gf bun. For I side I get mashed potatoes and see its a 5 on pp+ and a coke when I splure I can't remember its value but what should I count the burger and bun as any help please?
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#14 John - Administrator 2014-12-07 11:31
Nutrition information has been updated according to the latest info found on their website. If an item is not listed, then no information is available! Thanks :)
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#13 neil t 2014-02-07 20:15
Do you have points for the house salad without breadstick or croutons? Also, French Onion Soup without the bread and cheese topping?

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#12 Nelda Jasso 2013-11-11 13:33
How many points does the dragonfire chicken meal have?
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#11 John - Administrator 2013-09-19 07:07
Here is the nutrition information for TGIF Pizzas:

Pizza Bianca
Calories: 800(kcal)
Fat: 32(g)
Carbs: 89(g)
Protein: 37(g)
Fiber: 5(g)

Points = 18 / PointsPlus = 21

Pepperoni Explosion Pizza
Calories: 970(kcal)
Fat: 50(g)
Carbs: 86(g)
Protein: 43(g)
Fiber: 4(g)

Points = 23 / PointsPlus = 26

Tuscan Chicken Pizza
Calories: 900(kcal)
Fat: 35(g)
Carbs: 104(g)
Protein: 43(g)
Fiber: 7(g)

Points = 20 / PointsPlus = 24

Cheese Tomato Pizza
Calories: 660(kcal)
Fat: 20(g)
Carbs: 90(g)
Protein: 25(g)
Fiber: 9(g)

Points = 14 / PointsPlus = 17
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#10 John - Administrator 2013-09-13 05:56
Quoting Mandy Beadles:
Can I please have the weight watchers points plus for the pepperoni pizza or the nutrition information? Thank you.

Hi Mandy,

We have emailed them and inquired about the nutrition information for the pizza. It is not listed on their website. We will post back here when we receive and answer.

Thank for visiting! :-)
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#9 Mandy Beadles 2013-08-08 11:18
Can I please have the weight watchers points plus for the pepperoni pizza or the nutrition information? Thank you.
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#8 John - Administrator 2013-07-11 06:23
Quoting Thea:
I need to know how many points plus the California Club is.
Thank you, have a good day.

Hi Thea,
Here is the info!

TGIF California Club - Nutrition information - Weight Watchers PointsPlus

California Club (Full):
Calories: 750
Fat: 52
Carbs: 40
Fiber: 5
Protein: 47

Points = 18 / PointsPlus = 22
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#7 Thea 2013-06-28 12:25
I need to know how many points plus the California Club is.
Thank you, have a good day.
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#6 John 2013-02-13 13:05

I'll be updating this page with the alcoholic beverages soon. For now you can go here to find Points Plus For Alcohol

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#5 John 2013-02-13 13:03
Hi Vickie,
There does not seem to be any nutrition for this on their website. Sorry I couldn't help.
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#4 Jessica 2013-01-06 11:20
Would love this even more if they showed alcoholic beverage points as well!!!
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#3 vickie 2012-12-06 00:09
can't find Orange basil chicken nutrition
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#2 John 2012-06-26 07:56
Hi Joyce, I can't find anything on "Thin Iced Tea" the only listing they show is iced tea (unsweetened) And that is 0 PointsPlus. There is only 5 calories in it. When they updated their nutrition information I'll be sure to add it here. :lol:
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#1 joyce waegele 2012-06-21 15:48
I love this site to figure out my WW points. On the TGI Fridays, I need to know the points plus for the new drink On Thin iced tea....it was very good. thank you. have a good day now, joyce
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.