Updates As Of 02/21/14

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Nutrition Information For TGIF

 

 

You can find all the TGIF nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at TGIF. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Appetizers Soups, Salads & Dressing Fusion Skewers, Sizzling, Ribs & Seafood Chicken & Pasta, Jack Daniels Grill
Burgers & Steaks Kids Sides Desserts, Drinks & Slushes

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Individual Appetizers
Buffalo Wings as served 980 65 57 7 73 24 29
Crispy Green Bean Fries as served 840 56 73 8 10 21 23
Fried Mozzarella as served 770 44 56 7 36 18 20
Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin as served 660 22 94 6 26 14 18
Japanese Hibachi Tapa-tizer Skewers - Grilled Chicken as served 740 20 95 6 29 16 18
Mediterranean Tapa-tizer Skewers - Black Angus Sirloin as served 670 39 61 5 26 16 19
Mediterranean Tapa-tizer Skewers - Grilled Chicken as served 745 20 75 5 48 16 17
Pan Seared Potstickers as served 830 52 72 4 20 20 23
Sesame JackTM Chicken Strips as served 1150 37 158 6 41 25 30
Shared Appetizers
Ale House Shrimp & Chips as served 1210 64 127 10 25 29 32
Friday's® Pick Three-For-All* as served 2915 212 152 18 100 75 79
Jack Daniel's® Sampler as served 1400 59 145 5 67 32 37
Loaded Potato Skins as served 2070 135 162 20 51 52 55
Spinach Florentine Flatbread as served 380 21 30 4 18 9 10
Tostado Nachos as served 1700 117 57 15 87 43 43
Tuscan Spinach Dip as served 1080 70 85 8 26 27 29
Salads, Soups & More Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads (includes dressing)
Balsamic Glazed Chicken Caesar Salad as served 490 26 26 2 40 12 13
Caribbean Passion Tossed Salad w/ Chicken as served 900 48 84 12 41 21 24
Caribbean Passion Tossed Salad w/Ahi Tuna as served 1130 66 85 13 53 27 30
Chipotle Yucatan Chicken Salad as served 940 64 45 9 46 23 25
Grilled Chicken Cobb Salad (add choice of dressing) as served 550 32 13 7 55 13 14
Pecan-Crusted Chicken Salad as served 980 57 76 10 47 24 26
Salad Dressing
Avocado Olive Oil Vinaigrette 3 oz 330 33 3 0 0 9 9
Balsamic Vinaigrette 3 oz 460 46 10 0 1 13 13
Bleu Cheese 3 oz 490 51 3 0 4 14 14
Caesar Vinaigrette 3 oz 210 21 6 0 0 6 6
Ginger-Lime Splash 3 oz 390 39 11 0 0 11 11
Honey Mustard 3 oz 470 44 19 0 1 13 13
Low Fat Balsamic Vinaigrette 3 oz 130 4.5 23 0 0 3 4
Passion Fruit Vinaigrette 3 oz 360 28 25 0 0 10 10
Ranch 3 oz 480 50 4 0 1 14 13
Soups & More
Broccoli Cheese Soup as served 500 38 26 0 12 13 14
Classic Wedge Salad as served 640 60 12 3 15 17 18
French Onion Soup as served 250 15 18 2 14 6 7
House Salad (add choice of dressing) as served 220 8 30 3 8 4 6
Side Caesar Salad as served 290 15 30 3 9 6 8
Soup of the Day - Chicken Noodle as served 230 9 24 2 14 5 6
Soup of the Day - New England Clam Chowder as served 560 33 53 2 15 14 15
Soup of the Day - Tomato Basil as served 310 23 23 4 5 7 9
Soup of the Day - Tortilla as served 340 17 36 3 14 8 9
Southwest Wedge Salad as served 490 38 25 4 8 12 13
Fusion Skewers, Sizzling, Ribs & Seafood Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fusion Skewers
Japanese Hibachi Entrée - Black Angus Sirloin as served 1510 53 218 9 46 34 41
Japanese Hibachi Entrée - Grilled Chicken as served 1580 50 221 8 45 35 40
Mediterranean Entrée - Black Angus Sirloin as served 1560 77 181 8 45 37 43
Mediterranean Hibachi Entrée - Grilled Chicken as served 1610 74 180 7 43 38 42
Sizzling
Sizzling Chicken & Shrimp as served 1240 78 61 7 60 31 32
Sizzling Chicken & Cheese as served 1200 59 58 7 67 28 27
Ribs & Seafood
Ale-House Baby Back Ribs as served 1350 76 92 7 77 33 36
Baby Back Ribs as served 1330 64 114 5 76 31 35
Baby Back Ribs, Half-Rack as served 890 39 94 4 41 20 24
Dragonfire Salmon as served 660 36 44 7 41 15 17
Friday's® Shrimp as served 890 44 117 7 26 21 26
Grilled Shrimp Scampi & Salmon (add choice of sides) as served 830 70 6 1 42 22 22
Parmesan-Crusted Crab Flounder as served 1150 74 75 3 45 29 31
Shrimp Key West as served 750 62 29 7 36 19 22
Chicken & Pasta, Jack Daniels Grill Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken & Pasta
Bruschetta Chicken Pasta as served 950 42 96 6 49 22 25
Cajun Shrimp & Chicken Pasta as served 1430 88 96 6 62 35 38
Chicken Fingers as served 1120 62 102 6 38 27 30
Chicken Piccata Pasta as served 930 40 94 7 105 21 30
Dijon-Crusted Beer Chicken as served 1210 94 44 4 29 31 31
Dragonfire Chicken as served 520 12 68 7 37 11 13
Jack Daniels Grill
Jack Daniel's® Black Angus Sirloin & Shrimp (add choice of sides) as served 990 31 102 1 71 22 25
Jack Daniel's® Chicken (add choice of sides as served 490 5 76 0 32 10 12
Jack Daniel's® Chicken & Shrimp (add choice of sides) as served 590 11 77 2 44 12 15
Jack Daniel's® Flat Iron (add choice of sides) as served 840 34 77 0 48 20 21
Jack Daniel's® Ribs as served 1640 66 177 4 78 38 43
Jack Daniel's® Ribs & Shrimp as served 1840 72 199 6 91 42 48
Burgers & Steaks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Burgers
Burger as served 1140 57 111 7 41 27 30
Cheeseburger as served 1220 68 106 7 47 29 33
Jack Daniel's® Burger as served 1680 84 162 7 59 40 44
Kansas City BBQ Burger as served 1380 75 103 6 41 33 34
New York Cheddar & Bacon Burger as served 1500 87 120 8 59 36 40
Southwest Burger as served 1690 109 123 11 53 42 45
Turkey Burger as served 1000 44 107 8 40 23 26
Steaks
10 oz. Sirloin (add choice of sides) as served 540 38 4 0 57 14 15
10 oz. Sirloin & Grilled Shrimp Scampi (add choice of sides) as served 920 69 8 1 66 24 25
Black Angus Brew House Steak as served 1030 71 43 8 52 26 27
Flat Iron (add choice of sides) as served 510 33 2 0 46 13 13
Petite Sirloin (add choice of sides) as served 490 30 3 0 52 12 13
Petite Sirloin & Half Rack Ribs (add choice of sides) as served 960 49 46 1 83 23 25
Petite Sirloin & Salmon (add choice of sides) as served 1080 72 3 0 111 28 29
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Burger (add choice of sides) as served 390 17 34 1 20 9 10
Chicken Fingers (add choice of sides) as served 620 42 37 2 24 16 17
Chicken Sandwich (add choice of sides as served 430 16 34 0.5 35 10 11
Chicken Skewers (add choice of sides) as served 330 11 32 2 12 7 7
Macaroni & Cheese (add choice of sides) as served 340 12 42 2 15 7 9
Spaghetti (add choice of sides) as served 340 8 59 12 15 7 9
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baby Carrots w/ Ranch as served 270 25 8 1 1 7 7
Broccoli as served 60 0.5 11 5 5 0 1
Fresh Vegetable Medley as served 160 15 7 2 1 4 5
Fruit Cup as served 80 0 19 2 0 1 2
Ginger-Lime Slaw as served 110 5 2 0 0 3 1
Mandarin Oranges as served 100 0 25 2 0 2 3
Mashed Potatoes as served 390 17 50 5 8 8 10
Oval Salad as served 50 2 5 1 2 1 1
Potato Salad as served 300 20 27 4 3 7 8
Seasoned Fries as served 370 15 54 3 5 8 10
Summer Green Beans as served 130 10 9 3 2 3 3
Sweet Potato Fries as served 400 20 50 6 3 9 10
Thick-Cut Steak Fries as served 410 23 44 5 5 9 11
Desserts, Drinks & Slushes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Desserts, Individual
Kids' Cup of Dirt as served 490 16 79 2 7 11 13
Kids' Orange Sherbet as served 150 1 32 0 0 3 4
Kids' Sundae as served 640 27 92 1 7 15 17
Kids' Vanilla Ice Cream as served 310 17 33 0 4 8 8
Oreo® Madness as served 520 13 97 3 7 11 14
Vanilla Bean Cheesecake as served 990 61 93 1 10 25 27
Desserts, Shared (based on 2 servings)
Brownie Obsession® as served 720 39 91 3 8 17 20
Ice Cream Strawberry Shortcake as served 415 20 59 2 7 10 12
Non-Alcoholic Beverages
Berry Strawberry Smoothie as served 220 0 56 0 0 4 6
Coca Cola® as served 150 0 41 0 0 3 4
Coffee (Black) as served 5 0 1 0 0 0 0
Diet Coke® as served 0 0 0 0 0 0 0
Dr Pepper® as served 150 0 41 0 0 3 4
Friday's®House-Made Fresh Lemonade as served 140 0 38 0 0 3 4
Iced Tea (Unsweetened) as served 5 0 0 0 0 0 0
Kids' Chocolate Milk as served 230 5 36 1 9 5 6
Kids' Milk as served 130 5 12 0 8 3 3
Kids' Soda - Coca Cola® as served 110 0 30 0 0 2 3
Kids' Soda - Diet Coke® as served 0 0 0 0 0 0 0
Kids' Soda - Dr Pepper® as served 110 0 30 0 0 2 3
Kids' Soda - Minute Maid Lemonade® as served 110 0 30 0 0 2 3
Kids' Soda - Sprite® as served 120 0 30 0 0 2 3
Minute Maid® Lemonade as served 150 0 41 0 0 3 4
Sprite® as served 160 0 40 0 0 3 4
Signature Slushes
Blue Raspberry as served 310 0 75 0 0 6 8
Kids' Slush - Blue Raspberry as served 160 0 39 0 0 3 4
Kids' Slush - Mango Peach Lemonade as served 70 0 20 0 0 1 2
Kids' Slush - Strawberry Lemonade as served 120 0 34 1 0 2 4
Mango Peach Lemonade as served 150 0 41 0 0 3 4
Red Bull® Passion as served 220 0 54 3 0 4 6
Ruby Red Bull® as served 200 0 51 0 0 4 6
Strawberry Lemonade as served 200 0.5 58 1 0 4 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#13 neil t 2014-02-07 20:15
Do you have points for the house salad without breadstick or croutons? Also, French Onion Soup without the bread and cheese topping?

Thanks.
Quote Report to administrator
#12 Nelda Jasso 2013-11-11 13:33
How many points does the dragonfire chicken meal have?
Quote Report to administrator
#11 John - Administrator 2013-09-19 07:07
Here is the nutrition information for TGIF Pizzas:

Pizza Bianca
Calories: 800(kcal)
Fat: 32(g)
Carbs: 89(g)
Protein: 37(g)
Fiber: 5(g)

Points = 18 / PointsPlus = 21


Pepperoni Explosion Pizza
Calories: 970(kcal)
Fat: 50(g)
Carbs: 86(g)
Protein: 43(g)
Fiber: 4(g)

Points = 23 / PointsPlus = 26


Tuscan Chicken Pizza
Calories: 900(kcal)
Fat: 35(g)
Carbs: 104(g)
Protein: 43(g)
Fiber: 7(g)

Points = 20 / PointsPlus = 24


Cheese Tomato Pizza
Calories: 660(kcal)
Fat: 20(g)
Carbs: 90(g)
Protein: 25(g)
Fiber: 9(g)

Points = 14 / PointsPlus = 17
Quote Report to administrator
#10 John - Administrator 2013-09-13 05:56
Quoting Mandy Beadles:
Can I please have the weight watchers points plus for the pepperoni pizza or the nutrition information? Thank you.


Hi Mandy,

We have emailed them and inquired about the nutrition information for the pizza. It is not listed on their website. We will post back here when we receive and answer.

Thank for visiting! :-)
Quote Report to administrator
#9 Mandy Beadles 2013-08-08 11:18
Can I please have the weight watchers points plus for the pepperoni pizza or the nutrition information? Thank you.
Quote Report to administrator
#8 John - Administrator 2013-07-11 06:23
Quoting Thea:
I need to know how many points plus the California Club is.
Thank you, have a good day.

Hi Thea,
Here is the info!

TGIF California Club - Nutrition information - Weight Watchers PointsPlus

California Club (Full):
Calories: 750
Fat: 52
Carbs: 40
Fiber: 5
Protein: 47

Points = 18 / PointsPlus = 22
Quote Report to administrator
#7 Thea 2013-06-28 12:25
I need to know how many points plus the California Club is.
Thank you, have a good day.
Quote Report to administrator
#6 John 2013-02-13 13:05
Jessica,

I'll be updating this page with the alcoholic beverages soon. For now you can go here to find Points Plus For Alcohol

www.justdietnow.com/.../
Quote Report to administrator
#5 John 2013-02-13 13:03
Hi Vickie,
There does not seem to be any nutrition for this on their website. Sorry I couldn't help.
Quote Report to administrator
#4 Jessica 2013-01-06 11:20
Would love this even more if they showed alcoholic beverage points as well!!!
:lol:
Quote Report to administrator
#3 vickie 2012-12-06 00:09
can't find Orange basil chicken nutrition
Quote Report to administrator
#2 John 2012-06-26 07:56
Hi Joyce, I can't find anything on "Thin Iced Tea" the only listing they show is iced tea (unsweetened) And that is 0 PointsPlus. There is only 5 calories in it. When they updated their nutrition information I'll be sure to add it here. :lol:
Quote Report to administrator
#1 joyce waegele 2012-06-21 15:48
I love this site to figure out my WW points. On the TGI Fridays, I need to know the points plus for the new drink On Thin iced tea....it was very good. thank you. have a good day now, joyce
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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