Updates As Of 12/20/14

Restaurant Guide UPDATES 12/20/14:

Restaurant Guide - Our Restaurant Guide has 474 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



There are currently  214 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



TGIF Nutrition Information


You can find all the TGIF nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at TGIF. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Appetizers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sesame Jack™ Chicken Strips As Served 1090 35 159 6 39 24 30
Mozzarella Sticks As Served 1100 75 62 3 44 28 30
Crispy Green Bean Fries As Served 900 65 69 8 9 23 25
Pan-Seared Pot Stickers As Served 590 25 72 2 18 13 16
Buffalo Wings (depending on chosen sauce) As Served 1190 87 101 7 72 30 40
Tuscan Spinach Dip As Served 1100 72 86 7 22 27 30
Tostado Nachos As Served 1370 94 54 9 75 34 37
Warm Pretzels with Craft Beer-Cheese Dipping Sauce As Served 1460 89 128 6 40 36 41
Loaded Potato Skins As Served 1430 78 131 22 36 34 38
Jack Daniel’s® Sampler As Served 1810 62 231 8 89 41 49
FridaysSM Pick Three-for-All (no dressing) As Served 1050 79 91 11 44 27 34
Spinach Florentine Flatbread As Served 380 22 29 3 16 9 10
BBQ Chicken Flatbread As Served 460 23 44 3 21 11 13
Taste & Share Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Thai Pork Tacos As Served 280 14 25 2 14 6 8
Ahi Tuna Crisps As Served 330 24 15 4 13 8 9
Bacon Mac & Cheese Bites As Served 600 40 41 1 20 15 17
Garlic & Basil Bruschetta As Served 350 21 33 2 8 8 10
Parmesan Meatballs As Served 790 61 39 3 23 20 22
Corned Beef & Swiss Sliders As Served 510 24 46 3 24 12 13
Hibachi Skewers – Chicken As Served 470 15 63 4 21 10 13
Hibachi Skewers – Sirloin As Served 490 20 58 2 17 11 13
Ribs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baby Back Ribs, Full Rack As Served 1240 66 85 4 75 30 33
Baby Back Ribs, 1/2 Rack As Served 850 47 68 3 39 20 23
Jack Daniel’s® Ribs As Served 1530 68 158 4 76 35 42
Sizzling Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sizzling Chicken & Shrimp As Served 1190 82 44 6 61 30 32
Sizzling Chicken & Cheese As Served 1110 75 42 6 59 28 29
Sizzling Sirloin & Spinach As Served 410 19 11 11 49 9 11
Sizzling Chicken & Spinach As Served 410 15 18 13 50 9 11
Seafood Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Salmon with Langostino Lobster As Served 540 34 6 1 50 13 14
Grilled Salmon As Served 480 36 3 1 37 12 13
FridaysSM Shrimp As Served 730 48 53 5 21 18 20
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Pecan-Crusted Chicken Salad As Served 1080 71 76 11 39 27 30
Lunch Pecan-Crusted Chicken Salad As Served 540 36 38 6 20 13 15
Grilled Chicken Cobb Salad (add choice of dressing) As Served 590 39 17 7 47 14 16
Lunch Grilled Chicken Cobb Salad (add choice of dressing) As Served 360 25 12 4 24 8 10
Balsamic-Glazed Chicken Caesar As Served 500 31 25 5 34 12 14
Lunch Balsamic-Glazed Chicken Caesar As Served 380 25 20 4 20 9 11
Chipotle Yucatan Chicken Salad As Served 930 23 170 15 23 20 24
Lunch Chipotle Yucatan Chicken Salad As Served 420 30 23 5 17 10 12
Strawberry Fields Salad As Served 610 47 39 6 10 15 17
Lunch Strawberry Fields Salad As Served 410 32 27 4 6 10 12
Strawberry Fields Salad w/ Grilled Balsamic Chicken As Served 820 59 40 6 34 21 23
Lunch Strawberry Fields Salad w/ Grilled Balsamic Chicken As Served 570 43 29 4 19 14 16
Salad Dressings (2 oz) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Avocado Vinaigrette As Served 210 22 3 1 0 6 6
Balsamic Vinaigrette As Served 300 31 7 0 0 9 9
Bleu Cheese As Served 320 34 2 0 3 9 9
Caesar Vinaigrette As Served 120 12 3 0 0 3 3
Honey Mustard As Served 310 29 12 0 1 9 9
Low Fat Balsamic Vinaigrette As Served 80 3 15 0 0 2 2
Ranch As Served 210 22 2 0 1 6 6
Thousand Island As Served 320 31 10 0 1 9 9
Soups & More Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Classic Wedge Salad As Served 620 59 12 3 13 17 18
White Chedder Broccoli Cheese As Served 290 20 18 2 11 7 8
French Onion As Served 310 18 21 1 14 8 8
Soup of the Day - New England Clam Chowder As Served 500 30 45 2 14 12 14
Soup of the Day - Tortilla As Served 250 13 23 1 15 6 7
Soup of the Day - Chicken Noodle As Served 250 7 33 2 15 5 7
Soup of the Day - Tomato Basil As Served 300 24 20 4 5 7 9
House Salad w/Bread Stick(add choice of dressing) As Served 210 7 30 4 8 4 6
Caesar Salad w/ Bread Stick As Served 270 14 30 3 9 6 8
Chicken & Pasta Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bruschetta Chicken Pasta As Served 930 45 90 6 40 22 25
Cajun Shrimp & Chicken Pasta As Served 1110 59 86 6 59 26 30
Crispy Chicken Fingers As Served 1000 66 68 4 36 25 28
Parmesan-Crusted Chicken As Served 1120 74 59 4 55 28 31
Hibachi Chicken Skewers As Served 1230 34 185 9 49 27 34
Handcrafted Burgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
All-American Stacked Burger As Served 1460 103 75 4 53 37 40
Philly Stacked Burger As Served 1460 102 76 5 55 37 40
Bleu Cheese Stacked Burger As Served 1530 109 78 6 56 39 42
New York Cheddar & Bacon Burger As Served 1480 100 88 5 52 37 40
Cheeseburger As Served 1240 84 78 5 41 31 34
Jack Daniel’s® Burger As Served 1490 86 132 6 47 36 41
Turkey Burger As Served 930 50 77 5 35 22 25
Sedona Black Bean Burger As Served 1240 76 105 15 37 30 35
Spicy Craft Beer-Cheese Burger As Served 1360 97 80 6 38 34 37
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Jack Daniel’s® Chicken Sandwich(add choice of side) As Served 1230 66 109 3 48 30 33
French Dip (add choice of side) As Served 740 43 49 2 40 18 20
Rotisserie Chicken Salad Sandwich (add choice of side) As Served 930 23 170 15 23 20 24
California Club(add choice of side) As Served 750 46 41 5 44 18 20
Triple Stack Reuben(add choice of side) As Served 1040 55 76 8 59 25 28
Sanwich Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Seasoned Fries As Served 290 22 21 2 2 7 8
Chips As Served 610 26 87 7 7 14 17
Side Salad (add choice of dressing) As Served 40 1.5 5 1 2 1 1
Fresh USDA Choice Steaks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Rib-Eye (add choice of sides) As Served 560 32 3 1 64 14 14
with Grilled Lobster Tail (add additional nutritional values) As Served 120 1.5 3 1 23 2 3
with Half-Rack of Ribs (add additional nutritional values) As Served 480 20 38 1 36 11 13
Flat Iron (add choice of sides) As Served 380 26 3 1 38 10 11
with Grilled Lobster Tail (add additional nutritional values) As Served 120 1.5 3 1 23 2 3
with Half-Rack of Ribs (add additional nutritional values) As Served 480 20 38 1 36 11 13
6 oz. Sirloin (add choice of sides) As Served 370 23 3 0 38 9 10
with Grilled Lobster Tail (add additional nutritional values) As Served 120 1.5 3 1 23 2 3
with Half-Rack of Ribs (add additional nutritional values) As Served 480 20 38 1 36 11 13
10 oz. Sirloin (add choice of sides) As Served 590 44 3 1 42 15 15
with Grilled Lobster Tail (add additional nutritional values) As Served 120 1.5 3 1 23 2 3
with Half-Rack of Ribs (add additional nutritional values) As Served 480 20 38 1 36 11 13
Jack Daniel's Grill Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Jack Daniel’s® Rib-Eye (add choice of sides) As Served 690 22 57 1 65 15 18
with Grilled Lobster Tail (add additional nutritional values As Served 120 1.5 3 1 23 2 3
with Crispy Jack Daniel’s® Shrimp (add additional nutritional values) As Served 200 7 22 2 13 4 5
with Half-Rack Jack Daniel’s® Ribs (add additional nutritional values) As Served 460 20 34 1 36 11 12
Jack Daniel’s® Flat Iron(add choice of sides) As Served 500 16 57 1 39 11 14
with Grilled Lobster Tail (add additional nutritional values As Served 120 1.5 3 1 23 2 3
with Crispy Jack Daniel’s® Shrimp (add additional nutritional values) As Served 200 7 22 2 13 4 5
with Half-Rack Jack Daniel’s® Ribs (add additional nutritional values) As Served 460 20 34 1 36 11 12
Jack Daniel’s® Sirloin(add choice of sides) As Served 720 34 57 1 43 17 19
with Grilled Lobster Tail (add additional nutritional values As Served 120 1.5 3 1 23 2 3
with Crispy Jack Daniel’s® Shrimp (add additional nutritional values) As Served 200 11 77 3 44 4 15
with Half-Rack Jack Daniel’s® Ribs (add additional nutritional values) As Served 460 20 34 1 36 11 12
Jack Daniel’s® Chicken & Shrimp(add choice of sides) As Served 530 14 65 3 37 11 14
Jack Daniel’s® Chicken (add choice of sides) As Served 540 15 56 1 48 12 14
Petite Sirloin As Served 440 13 45 1 38 10 12
Half-Rack of Ribs As Served 460 20 34 1 36 11 12
All-Natural Chicken As Served 540 15 56 1 48 12 14
Crispy Shrimp As Served 200 7 22 2 13 4 5
Jack Daniel’s® Ribs & Shrimp(add choice of sides) As Served 1730 74 181 6 89 40 47
Jack Daniel’s® Ribs(add choice of sides) As Served 1530 68 158 4 76 35 42
Signature Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fresh Broccoli As Served 50 0.5 10 3 27 0 4
Ginger-Lime Slaw As Served 80 4.5 9 0 0 2 2
Seasoned Fries As Served 290 22 21 2 2 7 8
Parmesan Steak Fries As Served 660 49 47 5 8 16 19
Mashed Potatoes As Served 210 10 21 3 3 4 5
Sweet Potato Fries As Served 390 20 50 6 3 9 11
Jasmine Rice Pilaf As Served 420 11 72 5 7 9 11
Tomato Mozzarella Salad As Served 110 8 5 1 5 3 3
Cheddar Mac & Cheese As Served 530 31 43 2 20 13 15
Fresh Spinach As Served 180 14 8 2 4 4 5
Fridays Lunch Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Corned Beef & Swiss w/ Fries Only As Served 630 37 44 3 27 15 17
Ham & Cheddar Sliders w/ Fries Only As Served 640 34 60 4 21 15 17
Turkey & Swiss w/ Fries Only As Served 540 34 34 3 23 13 15
BLT & Avocado w/ Fries Only As Served 600 43 35 4 19 15 17
Half Rotisserie Chicken Salad Sandwich w/ Fries Only As Served 650 46 45 6 18 16 19
Half California Club w/ Fries Only As Served 600 40 36 4 24 15 16
Chipotle Yucatan Chicken Salad w/ Breadstick Only As Served 550 34 43 6 20 13 15
Chicken Fingers w/ Fries Only As Served 720 50 47 3 22 18 20
Half French Dip w/ Fries Only As Served 590 38 40 3 22 14 16
Strawberry Fields Salad w/ Chicken w/ Breadstick Only As Served 700 47 49 5 22 17 20
FridaysSM Shrimp w/ Fries Only As Served 550 27 56 5 22 12 15
Traditional Wings w/ Buffalo Sauce w/ Fries Only As Served 800 51 19 2 58 20 21
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Tennessee Whiskey Cake As Served 1110 52 151 4 12 26 31
Salted Caramel Cake As Served 750 44 199 0 8 19 34
Brownie Obsession® As Served 1200 60 153 4 12 28 33
Vanilla Bean Cheesecake As Served 920 57 88 2 10 23 25
Chocolate Peanut Butter Pie As Served 720 49 64 4 10 18 21
Oreo® Madness As Served 500 21 76 3 6 11 14
Kid’s Dessert - Cup of Dirt As Served 480 16 79 2 7 11 13
Kid’s Dessert - Orange Sherbet As Served 150 0 37 0 1 3 4
Kid’s Dessert - Vanilla Ice Cream As Served 460 26 49 0 6 11 13
Kid’s Sundae As Served 690 31 94 1 8 16 19
Non-Alcoholic Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Soda: Coca-Cola® As Served 150 0 41 0 0 3 4
Soda: Diet Coke® As Served 0 0 0 0 0 0 0
Soda: Dr Pepper® As Served 150 0 41 0 0 3 4
Soda: Sprite® As Served 160 0 40 0 0 3 4
FridaysSM House-Made Lemonade As Served 140 0 38 0 0 3 4
Coffee (Black) As Served 5 0 0 0 0 0 0
Iced Tea (Unsweetened) As Served 5 0 1 0 0 0 0
Mango Passion Smoothie As Served 220 3 45 1 0 4 6
Triple Berry Smoothie As Served 210 3.5 48 3 1 4 6
Gold Medalist Smoothie As Served 330 0.5 80 4 2 6 9
Strawberry Passion Fruit Tea As Served 130 0 32 2 1 2 4
Tropical Raspberry Tea As Served 110 0 25 1 0 2 3
Signature Slushies
Blue Raspberry As Served 310 0 75 0 0 6 8
Mango Peach Lemonade As Served 150 0 41 0 0 3 4
Red Bull® Passion As Served 220 0 54 3 0 4 6
Red Bull® Ruby As Served 200 0 51 0 0 4 6
Strawberry Lemonade As Served 200 0.5 58 1 0 4 6
Crushes
Cherry Limeade As Served 230 0 58 0 0 5 6
Strawberry Lemonade As Served 170 0 45 2 1 3 5
Kid's Drinks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kid’s Chocolate Milk As Served 230 5 36 1 9 5 6
Kid’s Milk As Served 130 5 12 0 8 3 3
Kid’s Slush Blue Raspberry As Served 160 0 39 0 0 3 4
Kid’s Slush Mango Peach Lemonade As Served 70 0 20 0 0 1 2
Kid’s Slush Strawberry Lemonade As Served 120 0 34 1 0 2 4
Kid’s Soda: Coca-Cola® As Served 110 0 30 0 0 2 3
Kid’s Soda: Diet Coke® As Served 0 0 0 0 0 0 0
Kid’s Soda: Dr Pepper® As Served 110 0 30 0 0 2 3
Kid’s Soda: Sprite® As Served 120 0 30 0 0 2 3
Kid’s Lemonade As Served 110 0 30 0 0 2 3
Kid’s Crush: Cherry Limeade As Served 120 0 29 0 0 2 3
Kid’s Crush: Strawberry Lemonade As Served 60 0 15 1 0 1 2
Kid's Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Burger As Served 420 29 25 1 15 11 12
Chicken Fingers As Served 500 33 31 1 20 13 14
Chicken Skewers with grilled pita As Served 310 11 33 2 19 7 8
Chicken Sandwich As Served 320 17 25 1 16 8 9
Mac & Cheese As Served 440 23 41 0 16 11 12
Pasta & Marinara As Served 280 2.5 54 4 10 5 8
Kid’s Side - Carrots w/ Ranch As Served 160 14 7 1 1 4 4
Kid’s Side - Seasoned Fries As Served 290 22 21 2 2 7 8
Kid’s Side - Side Salad (add choice of dressing) As Served 40 1.5 5 1 2 1 1
Kid’s Side - Mandarin Oranges As Served 60 0 14 1 1 1 2
Kid’s Side - Fruit Cup As Served 60 0 16 2 1 1 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#14 John - Administrator 2014-12-07 11:31
All,
Nutrition information has been updated according to the latest info found on their website. If an item is not listed, then no information is available! Thanks :)
Quote Report to administrator
#13 neil t 2014-02-07 20:15
Do you have points for the house salad without breadstick or croutons? Also, French Onion Soup without the bread and cheese topping?

Thanks.
Quote Report to administrator
#12 Nelda Jasso 2013-11-11 13:33
How many points does the dragonfire chicken meal have?
Quote Report to administrator
#11 John - Administrator 2013-09-19 07:07
Here is the nutrition information for TGIF Pizzas:

Pizza Bianca
Calories: 800(kcal)
Fat: 32(g)
Carbs: 89(g)
Protein: 37(g)
Fiber: 5(g)

Points = 18 / PointsPlus = 21


Pepperoni Explosion Pizza
Calories: 970(kcal)
Fat: 50(g)
Carbs: 86(g)
Protein: 43(g)
Fiber: 4(g)

Points = 23 / PointsPlus = 26


Tuscan Chicken Pizza
Calories: 900(kcal)
Fat: 35(g)
Carbs: 104(g)
Protein: 43(g)
Fiber: 7(g)

Points = 20 / PointsPlus = 24


Cheese Tomato Pizza
Calories: 660(kcal)
Fat: 20(g)
Carbs: 90(g)
Protein: 25(g)
Fiber: 9(g)

Points = 14 / PointsPlus = 17
Quote Report to administrator
#10 John - Administrator 2013-09-13 05:56
Quoting Mandy Beadles:
Can I please have the weight watchers points plus for the pepperoni pizza or the nutrition information? Thank you.


Hi Mandy,

We have emailed them and inquired about the nutrition information for the pizza. It is not listed on their website. We will post back here when we receive and answer.

Thank for visiting! :-)
Quote Report to administrator
#9 Mandy Beadles 2013-08-08 11:18
Can I please have the weight watchers points plus for the pepperoni pizza or the nutrition information? Thank you.
Quote Report to administrator
#8 John - Administrator 2013-07-11 06:23
Quoting Thea:
I need to know how many points plus the California Club is.
Thank you, have a good day.

Hi Thea,
Here is the info!

TGIF California Club - Nutrition information - Weight Watchers PointsPlus

California Club (Full):
Calories: 750
Fat: 52
Carbs: 40
Fiber: 5
Protein: 47

Points = 18 / PointsPlus = 22
Quote Report to administrator
#7 Thea 2013-06-28 12:25
I need to know how many points plus the California Club is.
Thank you, have a good day.
Quote Report to administrator
#6 John 2013-02-13 13:05
Jessica,

I'll be updating this page with the alcoholic beverages soon. For now you can go here to find Points Plus For Alcohol

www.justdietnow.com/.../
Quote Report to administrator
#5 John 2013-02-13 13:03
Hi Vickie,
There does not seem to be any nutrition for this on their website. Sorry I couldn't help.
Quote Report to administrator
#4 Jessica 2013-01-06 11:20
Would love this even more if they showed alcoholic beverage points as well!!!
:lol:
Quote Report to administrator
#3 vickie 2012-12-06 00:09
can't find Orange basil chicken nutrition
Quote Report to administrator
#2 John 2012-06-26 07:56
Hi Joyce, I can't find anything on "Thin Iced Tea" the only listing they show is iced tea (unsweetened) And that is 0 PointsPlus. There is only 5 calories in it. When they updated their nutrition information I'll be sure to add it here. :lol:
Quote Report to administrator
#1 joyce waegele 2012-06-21 15:48
I love this site to figure out my WW points. On the TGI Fridays, I need to know the points plus for the new drink On Thin iced tea....it was very good. thank you. have a good day now, joyce
Quote Report to administrator

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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.