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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Texas Land And Cattle

 

 

You can find all the Texas Land And Cattle nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Texas Land And Cattle. If you have found this helpful, or have any items that I may have missed, then please leave a comment. Please note that this is a limited menu only. This is the only information that they have provided to me!

Menu Items

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
6 oz Sirloin - season salt only 100 159 5 1 0 28 4 4
6 oz Sirloin - season salt only - Dinner 154 244 7 1 0 43 5 6
Alfredo Sauce 100 325 31 3 0 10 9 9
Alfredo Sauce 142 461 44 4 0 15 13 13
Amarillo Cheese Fries 100 296 17 40 2 8 7 9
Amarillo Cheese Fries - Plate 891 2641 152 356 15 69 65 84
Au Jus for Prime Rib 100 5 0 1 0 1 0 0
Au Jus for Texas Rice 100 5 0 1 0 0 0 0
Au Jus for Texas Rice 30 2 0 0 0 0 0 0
Baby Back Ribs 100 313 20 4 1 29 8 8
Baby Back Ribs Full Rack 972 80 0 0 59 26 26
Baby Back Ribs  1/2 Rack 486 40 0 0 29 13 13
Baby back ribs & chicken 100 250 10 16 1 25 6 7
Bacon Bits 100 343 19 3 0 39 8 9
Bacon Bleu Burger 100 215 10 13 1 18 5 6
Bavarian Loaf 2 oz. 150 3 29 2 0 3 4
Bleu Cheese Dressing 100 311 30 5 0 6 9 9
Bleu Cheese Dressing 30 93 9 2 0 2 3 3
Bubba (BBQ) Chicken Breast 100 151 1 5 0 31 3 4
Bubba Burger 100 245 13 15 1 16 6 6
Bubba Chicken 100 151 1 5 0 31 3 4
Buffalo chicken tenders 100 298 19 23 2 9 7 8
Buffalo chicken tenders 401 1197 77 92 7 37 30 33
Catalina Dressing 100 294 18 29 0 0 7 8
Catalina Dressing 30 88 5 9 0 0 2 2
Cheeseburger 100 223 11 12 1 18 5 6
Chicken Caesar Salad 100 99 5 4 1 10 2 3
Chicken Caesar Salad (1 serving) 485 479 24 19 5 46 11 12
Chicken Pot Pie soup  100 17 2 4 1 3 0 1
Chicken Pot Pie soup (bowl 10oz) 283 1356 67 55 15 131 32 35
Chicken Pot Pie soup (cup 4oz) 113 1533 75 62 17 148 36 39
Chicken tenders 100 320 19 27 2 10 8 9
Chicken tenders 341 1094 66 91 7 35 27 30
Chicken Tenders 100 300 15 22 2 18 7 8
Chili Daily 100 122 6 5 1 11 3 3
Chili Daily  (bowl 10 oz) 283 849 44 63 7 50 20 23
Chili Daily (cup 4 oz) 113 959 50 72 7 57 23 26
Chopped Steak 100 261 19 0 0 23 7 7
Chopped Steak 100 261 19 0 0 23 7 7
Chopped Steak Dinner 273 712 52 0 0 62 19 19
Cilantro Lime Sauce 100 56 0 14 1 1 1 2
Cilantro Lime Sauce 60 33 0 8 0 1 1 1
Cobb Salad 100 97 5 3 1 10 2 3
Cobb Salad 703 685 37 23 6 67 16 18
Creamy Caesar Dressing 100 320 30 9 0 1 9 9
Creamy Caesar Dressing 30 96 9 3 0 0 3 3
Delmonico 100 236 16 0 0 22 6 6
Delmonico - Dinner 265 625 43 0 0 58 16 17
Dinner Caesar Salad 100 81 6 5 2 2 2 2
Dinner Caesar Salad (1 serving) 177 143 11 8 3 4 3 4
Dinner Salad no dressing 100 50 6 6 1 5 1 3
Dinner Salad no dressing ( 1 serving) 260 131 15 16 3 13 3 7
El Paso Salad 100 68 4 5 1 5 1 2
Filet & 3 Fried Shrimp* 100 200 7 15 0 16 5 5
Five Star Filet - 6 oz. 100 194 10 1 0 24 5 5
Five Star Filet - 8 oz. 172 333 18 2 0 42 8 9
Fried Shrimp 100 289 15 30 0 8 7 8
Fried Shrimp add-on(5 ea) 87 252 13 26 0 7 6 7
Fried Shrimp entrée(15ea) 330 866 40 97 1 22 20 23
Garlic Butter 100 670 74 4 0 1 20 20
Garlic Mashed Potatoes 1/2 Cup 130 5 19 2 3 3 4
Grilled Cheese Sand. 100g 360 17 38 1 13 8 10
Grilled Chicken 100 160 4 0 0 31 4 4
Grilled Pork Chop 100 190 10 0 0 26 5 5
Grilled pork chops  100 190 10 0 0 26 5 5
Grilled pork chops / 2 - 8 oz Chops 334 634 33 0 0 85 15 16
Grilled Shrimp 100 61 2 5 0 4 1 2
Grilled shrimp add-on 100 85 1 1 1 18 2 2
Honey Mustard Dressing 100 485 46 17 1 1 13 14
Honey Mustard Dressing 30 145 14 5 0 0 4 4
Lemon Butter 100 799 89 0 0 0 23 23
Lemon Butter 28 227 25 0 0 0 7 6
Lettuce Wedge 100 117 10 3 0 4 3 3
Lettuce Wedge (1 serving) 340 397 34 10 0 14 11 11
Lobster & Lobster 112 168 1 15 0 25 3 4
Lobster tail 100 150 1 14 0 22 3 4
Lobster tail add-on 56 84 0 8 0 12 2 2
Lone Star Burger 100 201 8 14 1 17 5 5
Lone Star Burger 100 201 8 14 1 17 5 5
Lone Star Chicken-plain 100 160 4 0 0 31 4 4
Lone Star Rib Seasoning 100 145 2 27 5 5 2 4
Lone Star Wings-Mild 100 304 20 5 1 27 8 8
Lone Star Wings-Mild 314 954 62 15 3 83 24 25
Lunch Steak-plain 100 276 19 0 0 26 7 7
Macaroni & Cheese 100g 82 4 8 0 3 2 2
Mesquite Grilled Chicken Sand 100 212 7 27 2 10 4 6
Mushroom Sauce 100 45 2 5 0 1 1 1
Mushroom Sauce 60 27 1 3 0 1 1 1
New York Strip 100 192 10 0 0 25 5 5
New York Strip - Dinner 273 525 28 0 0 69 13 13
Potato Skins 100 244 12 25 2 10 6 7
Potato Skins 537 1311 62 134 8 53 31 35
Prime Rib Seasoning 100 189 2 39 11 7 3 5
Queso 100 141 9 8 0 8 3 4
Queso 169 238 15 13 1 13 6 6
Ranch Dressing 100 353 37 96 0 2 10 20
Ranch Dressing 30 106 11 29 0 1 3 6
Salad Mix 100 18 0 4 2 1 0 1
Salad Mix (1 serving) 110 20 0 4 2 1 0 1
Sirloin & Baby back ribs 100 226 12 3 0 28 5 6
Sirloin Steak & Lobster 100 154 4 5 0 26 3 4
Sirloin Steak & Lobster - Dinner 217 334 8 10 0 56 7 8
Spinach Artichoke Dip 100 161 13 5 1 6 4 4
Spinach Artichoke Dip 306 491 40 14 3 19 13 13
Steak Fries 100 269 11 38 2 4 6 7
Steak Fries-7oz 198 534 23 76 5 7 12 15
Steak Fries-8oz 227 610 26 86 5 9 14 17
Steak Sandwich with bun 100 185 6 16 1 16 4 5
Steak Sandwich with sesame seed bun 100 185 6 16 1 16 4 5
Steak Soup  100 23 3 4 0 8 1 2
Steak Soup (bowl 10 oz) 283 524 18 45 3 45 11 14
Steak Soup (cup 4 oz) 113 592 21 51 3 51 13 15
Steakhouse Dressing 100 234 21 7 1 4 6 7
Steakhouse Dressing 30 70 6 2 0 1 2 2
Steakhouse Salad 100 134 10 0 1 11 3 4
Sweet Bourbon Salmon 6 oz 240 11 0 0 34 6 6
Sweet Bourbon Salmon 9 oz 360 16 0 0 50 9 9
Sweet Bourbon Salmon Entrée 100 203 12 0 0 24 5 5
Sweet Bourbon Salmon Entrée 153 310 18 0 0 36 8 8
Swiss & Mushroom burger 100 196 9 12 1 16 5 5
Swiss & Mushroom burger 100 196 9 12 1 16 5 5
T-Bone Steak 100 285 21 1 0 22 7 8
T-Bone Steak - Dinner 331 943 71 3 0 74 25 25
Texas Ranch Dressing 100 349 36 94 1 2 10 20
Texas Ranch Dressing 30 105 11 28 0 1 3 6
Texas Ribeye 100 200 11 2 0 23 5 5
Texas Ribeye - Dinner 355 710 40 6 0 83 18 19
Texas Rice 100 45 2 6 0 1 1 1
Texas Rice 227 102 3 14 0 2 2 3
Texas Rose 100 285 19 25 2 4 7 8
Texas Rose 442 1258 83 108 7 20 31 35
Texas Rose Sauce 100 516 55 3 0 1 15 15
Texas Rose Sauce 30 155 17 1 0 0 4 4
Texas Trio 100 204 9 11 0 18 5 5
Thousand Island Dressing 100 216 13 17 0 0 5 5
Thousand Island Dressing 30 65 4 5 0 0 2 2
Tostado Tortilla Chips 100 539 31 65 7 0 13 15
Tostado Tortilla Chips 72 386 22 46 5 0 9 11
w/ Fries 494 1047 34 135 8 50 23 28
Whipped Honey Butter 100 616 59 22 0 0 17 18
Whipped Honey Butter 51 313 30 11 0 0 9 9
Yeast Rolls with butter 1 Roll 366 8 72 2 10 8 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.