Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Texas Land And Cattle Nutrition Information
You can find all the Texas Land And Cattle nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Texas Land And Cattle. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| 6 oz Sirloin - season salt only | 100 | 159 | 5 | 1 | 0 | 28 | 4 | 4 |
| 6 oz Sirloin - season salt only - Dinner | 154 | 244 | 7 | 1 | 0 | 43 | 5 | 6 |
| Alfredo Sauce | 100 | 325 | 31 | 3 | 0 | 10 | 9 | 9 |
| Amarillo Cheese Fries | 100 | 296 | 17 | 40 | 2 | 8 | 7 | 9 |
| Amarillo Cheese Fries - Plate | 891 | 2641 | 152 | 356 | 15 | 69 | 65 | 84 |
| Au Jus for Prime Rib | 100 | 5 | 0 | 1 | 0 | 1 | 0 | 0 |
| Baby Back Ribs | Full Rack | 972 | 80 | 0 | 0 | 59 | 26 | 26 |
| Baby Back Ribs | 1/2 Rack | 486 | 40 | 0 | 0 | 29 | 13 | 13 |
| Baby back ribs & chicken | 100 | 250 | 10 | 16 | 1 | 25 | 6 | 7 |
| Bacon Bits | 100 | 343 | 19 | 3 | 0 | 39 | 8 | 9 |
| Bacon Bleu Burger | 100 | 215 | 10 | 13 | 1 | 18 | 5 | 6 |
| Bavarian Loaf | 2 oz. | 150 | 3 | 29 | 2 | 0 | 3 | 4 |
| Bleu Cheese Dressing | 30 | 93 | 9 | 2 | 0 | 2 | 3 | 3 |
| Bubba (BBQ) Chicken Breast | 100 | 151 | 1 | 5 | 0 | 31 | 3 | 4 |
| Bubba Burger | 100 | 245 | 13 | 15 | 1 | 16 | 6 | 6 |
| Bubba Chicken | 100 | 151 | 1 | 5 | 0 | 31 | 3 | 4 |
| Buffalo chicken tenders | 100 | 298 | 19 | 23 | 2 | 9 | 7 | 8 |
| Catalina Dressing | 30 | 88 | 5 | 9 | 0 | 0 | 2 | 2 |
| Cheeseburger | 100 | 223 | 11 | 12 | 1 | 18 | 5 | 6 |
| Chicken Caesar Salad | 100 | 99 | 5 | 4 | 1 | 10 | 2 | 3 |
| Chicken Pot Pie soup (bowl 10oz) | 283 | 1356 | 67 | 55 | 15 | 131 | 32 | 35 |
| Chicken Pot Pie soup (cup 4oz) | 113 | 1533 | 75 | 62 | 17 | 148 | 36 | 39 |
| Chicken Tenders | 100 | 300 | 15 | 22 | 2 | 18 | 7 | 8 |
| Chili Daily (bowl 10 oz) | 283 | 849 | 44 | 63 | 7 | 50 | 20 | 23 |
| Chili Daily (cup 4 oz) | 113 | 959 | 50 | 72 | 7 | 57 | 23 | 26 |
| Chopped Steak | 100 | 261 | 19 | 0 | 0 | 23 | 7 | 7 |
| Chopped Steak Dinner | 273 | 712 | 52 | 0 | 0 | 62 | 19 | 19 |
| Cilantro Lime Sauce | 60 | 33 | 0 | 8 | 0 | 1 | 1 | 1 |
| Cobb Salad | 100 | 97 | 5 | 3 | 1 | 10 | 2 | 3 |
| Creamy Caesar Dressing | 30 | 96 | 9 | 3 | 0 | 0 | 3 | 3 |
| Delmonico | 100 | 236 | 16 | 0 | 0 | 22 | 6 | 6 |
| Dinner Caesar Salad | 100 | 81 | 6 | 5 | 2 | 2 | 2 | 2 |
| Dinner Salad no dressing ( 1 serving) | 260 | 131 | 15 | 16 | 3 | 13 | 3 | 7 |
| El Paso Salad | 100 | 68 | 4 | 5 | 1 | 5 | 1 | 2 |
| Filet & 3 Fried Shrimp | 100 | 200 | 7 | 15 | 0 | 16 | 5 | 5 |
| Five Star Filet - 6 oz. | 100 | 194 | 10 | 1 | 0 | 24 | 5 | 5 |
| Five Star Filet - 8 oz. | 172 | 333 | 18 | 2 | 0 | 42 | 8 | 9 |
| Fried Shrimp | 100 | 289 | 15 | 30 | 0 | 8 | 7 | 8 |
| Fried Shrimp entrée (15ea) | 330 | 866 | 40 | 97 | 1 | 22 | 20 | 23 |
| Garlic Butter | 100 | 670 | 74 | 4 | 0 | 1 | 20 | 20 |
| Garlic Mashed Potatoes | 1/2 Cup | 130 | 5 | 19 | 2 | 3 | 3 | 4 |
| Grilled Cheese Sand. | 100g | 360 | 17 | 38 | 1 | 13 | 8 | 10 |
| Grilled Chicken | 100 | 160 | 4 | 0 | 0 | 31 | 4 | 4 |
| Grilled Pork Chop | 100 | 190 | 10 | 0 | 0 | 26 | 5 | 5 |
| Grilled Shrimp | 100 | 61 | 2 | 5 | 0 | 4 | 1 | 2 |
| Honey Mustard Dressing | 30 | 145 | 14 | 5 | 0 | 0 | 4 | 4 |
| Lemon Butter | 28 | 227 | 25 | 0 | 0 | 0 | 7 | 6 |
| Lettuce Wedge | 100 | 117 | 10 | 3 | 0 | 4 | 3 | 3 |
| Lobster tail | 100 | 150 | 1 | 14 | 0 | 22 | 3 | 4 |
| Lone Star Burger | 100 | 201 | 8 | 14 | 1 | 17 | 4 | 5 |
| Lone Star Chicken-plain | 100 | 160 | 4 | 0 | 0 | 31 | 4 | 4 |
| Lone Star Rib Seasoning | 100 | 145 | 2 | 27 | 5 | 5 | 2 | 4 |
| Lone Star Wings-Mild | 314 | 954 | 62 | 15 | 3 | 83 | 24 | 25 |
| Lunch Steak-plain | 100 | 276 | 19 | 0 | 0 | 26 | 7 | 7 |
| Macaroni & Cheese | 100g | 82 | 4 | 8 | 0 | 3 | 2 | 2 |
| Mesquite Grilled Chicken Sand | 100 | 212 | 7 | 27 | 2 | 10 | 4 | 6 |
| Mushroom Sauce | 60 | 27 | 1 | 3 | 0 | 1 | 1 | 1 |
| New York Strip | 100 | 192 | 10 | 0 | 0 | 25 | 5 | 5 |
| New York Strip - Dinner | 273 | 525 | 28 | 0 | 0 | 69 | 13 | 13 |
| Potato Skins | 100 | 244 | 12 | 25 | 2 | 10 | 5 | 7 |
| Prime Rib Seasoning | 100 | 189 | 2 | 39 | 11 | 7 | 3 | 5 |
| Queso | 100 | 141 | 9 | 8 | 0 | 8 | 4 | 4 |
| Ranch Dressing | 30 | 106 | 11 | 29 | 0 | 1 | 3 | 6 |
| Salad Mix | 100 | 18 | 0 | 4 | 2 | 1 | 0 | 1 |
| Sirloin & Baby back ribs | 100 | 226 | 12 | 3 | 0 | 28 | 6 | 6 |
| Sirloin Steak & Lobster - Dinner | 217 | 334 | 8 | 10 | 0 | 56 | 7 | 8 |
| Spinach Artichoke Dip | 100 | 161 | 13 | 5 | 1 | 6 | 4 | 4 |
| Steak Fries-7oz | 198 | 534 | 23 | 76 | 5 | 7 | 12 | 15 |
| Steak Fries-8oz | 227 | 610 | 26 | 86 | 5 | 9 | 14 | 17 |
| Steak Sandwich with bun | 100 | 185 | 6 | 16 | 1 | 16 | 4 | 5 |
| Steak Soup (bowl 10 oz) | 283 | 524 | 18 | 45 | 3 | 45 | 11 | 14 |
| Steak Soup (cup 4 oz) | 113 | 592 | 21 | 51 | 3 | 51 | 13 | 15 |
| Steakhouse Dressing | 30 | 70 | 6 | 2 | 0 | 1 | 2 | 2 |
| Steakhouse Salad | 100 | 134 | 10 | 0 | 1 | 11 | 3 | 4 |
| Sweet Bourbon Salmon | 6 oz | 240 | 11 | 0 | 0 | 34 | 6 | 6 |
| Sweet Bourbon Salmon | 9 oz | 360 | 16 | 0 | 0 | 50 | 9 | 9 |
| Sweet Bourbon Salmon Entrée | 100 | 203 | 12 | 0 | 0 | 24 | 5 | 5 |
| Swiss & Mushroom burger | 100 | 196 | 9 | 12 | 1 | 16 | 4 | 5 |
| T-Bone Steak | 100 | 285 | 21 | 1 | 0 | 22 | 7 | 8 |
| T-Bone Steak - Dinner | 331 | 943 | 71 | 3 | 0 | 74 | 25 | 25 |
| Texas Ranch Dressing | 30 | 105 | 11 | 28 | 0 | 1 | 3 | 6 |
| Texas Ribeye | 100 | 200 | 11 | 2 | 0 | 23 | 5 | 5 |
| Texas Ribeye - Dinner | 355 | 710 | 40 | 6 | 0 | 83 | 18 | 19 |
| Texas Rice | 100 | 45 | 2 | 6 | 0 | 1 | 1 | 1 |
| Texas Rose | 100 | 285 | 19 | 25 | 2 | 4 | 7 | 8 |
| Texas Rose Sauce | 30 | 155 | 17 | 1 | 0 | 0 | 5 | 4 |
| Texas Trio | 100 | 204 | 9 | 11 | 0 | 18 | 5 | 5 |
| Thousand Island Dressing | 30 | 65 | 4 | 5 | 0 | 0 | 2 | 2 |
| Tostado Tortilla Chips | 72 | 386 | 22 | 46 | 5 | 0 | 9 | 11 |
| Whipped Honey Butter | 100 | 616 | 59 | 22 | 0 | 0 | 17 | 18 |
| Yeast Rolls with butter | 1 Roll | 366 | 8 | 72 | 2 | 10 | 8 | 11 |