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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Teriyaki Experience

 

 

You can find all the Teriyaki Experience nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Teriyaki Experience. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

US Menu Items
Teriyaki Noodles Noodle Soup Bowls Sushi, Wraps & Dumplings
Individual Items Sauces & Condiments

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Canada Menu Items
Teriyaki Noodles Noodle Soup Bowls Sushi, Wraps & Dumplings
Individual Items Sauces & Condiments

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Teriyaki (excludes sauce) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Teriyaki 482 g 508 3 84 3 37 10 13
Reduced Sodium Chicken Teriyaki 482 g 506 3 84 3 36 10 13
Beef Teriyaki 482 g 550 9 84 3 34 11 14
Shrimp Teriyaki 461 g 489 3 86 3 31 9 13
Tofu Teriyaki 532 g 628 14 95 3 33 13 17
Chicken & Beef Teriyaki 537 g 602 9 84 3 48 12 16
Chicken & Shrimp Teriyaki 510 g 534 4 86 3 41 10 14
Beef & Shrimp Teriyaki 510 g 565 8 86 3 39 11 15
Vegetable Teriyaki 350 g 374 1 83 3 10 7 10
Noodles (excludes sauce) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Yakisoba Noodles
Chicken Yakisoba 482 g 445 4 62 4 40 8 11
Beef Yakisoba 482 g 487 10 62 4 37 10 12
Shrimp Yakisoba 462 g 426 4 64 3 34 8 11
Tofu Yakisoba 526 g 556 15 71 4 36 12 15
Chicken & Beef Yakisoba 540 g 539 9 62 4 51 11 13
Chicken & Shrimp Yakisoba 511 g 470 4 64 4 44 9 12
Beef & Shrimp Yakisoba 511 g 502 9 64 4 42 10 13
Vegetable Yakisoba 351 g 311 2 61 3 13 6 8
Pan Asian Udon Noodles
Chicken Pan Asian 487 g 347 4 42 3 36 7 9
Beef Pan Asian 487 g 389 10 42 3 34 8 10
Shrimp Pan Asian 466 g 328 4 44 3 30 6 8
Tofu Pan Asian 530 g 459 15 51 4 32 10 12
Chicken & Beef Pan Asian 543 g 441 10 42 3 47 9 11
Chicken & Shrimp Pan Asian 516 g 373 5 44 4 40 7 9
Beef & Shrimp Pan Asian 516 g 404 9 44 4 38 8 10
Vegetable Pan Asian 356 g 213 2 41 3 10 4 6
Noodle Soup Bowls Plus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Yakisoba Noodle Soup Bowls
Chicken 807 g 406 3 67 4 29 8 10
Beef 807 g 428 6 67 4 27 8 11
Shrimp 791 g 395 3 67 4 25 7 10
Tofu 833 g 466 9 72 4 27 9 12
Vegetable 733 g 336 2 66 4 15 6 9
Gyoza 801 g 475 3 92 5 21 9 12
Spicy Udon Noodle Soup Bowls
Chicken 869 g 298 2 48 4 25 5 8
Beef 869 g 319 5 48 4 23 6 8
Shrimp 853 g 286 2 48 3 21 5 7
Tofu 895 g 357 7 53 4 23 7 9
Vegetable 795 g 228 1 47 3 11 4 6
Gyoza 863 g 367 2 73 5 17 7 10
Sushi, Wraps & Dumplings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sushi
California Roll with Toasted Sesame Seeds 8 pieces 669 32 80 8 19 15 18
California Roll with Tobiko 8 pieces 423 7 73 2 13 9 11
Smoked Salmon Nigiri 8 pieces 585 13 89 1 24 13 15
Tuna Nigiri 8 pieces 527 5 89 1 27 11 13
Vegetable Sushi with Avocado 8 pieces 657 32 80 8 16 15 18
Vegetable Sushi with Picked Radish 8 pieces 365 4 72 2 7 7 9
Wraps
Chicken 1 wrap 565 9 80 5 39 11 14
Beef 1 wrap 608 15 80 5 37 13 16
Shrimp 1 wrap 547 9 83 4 33 11 14
Tofu 1 wrap 677 20 88 5 35 14 18
Dumplings
Gyoza Dumplings 2 pieces 127 1 25 1 5 2 3
Gyoza Dumplings 6 pieces 316 2 61 3 14 6 8
Individual Items Plus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
White Rice 200 g 332 1 74 1 7 7 9
Brown Rice 200 g 299 2 64 2 7 6 8
Yakisoba Noodles 200 g 267 2 52 1 10 5 7
Udon Noodles 200 g 158 0 34 1 6 3 4
Teriyaki & Yakisoba Vegetable Mix 150 g 43 0 9 2 3 0 1
Pan-Asian Vegetable Mix 150 g 35 0 7 2 3 0 1
Chicken 114 g 127 2 0 0 26 3 3
Beef 114 g 170 8 0 0 23 4 4
Shrimp 100 g 106 2 1 0 20 2 2
Tofu 150 g 232 13 7 0 22 6 6
Sauces & Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sweet Chili Sauce 60 ml 106 0 24 0 2 2 3
Pineapple Sauce 60 ml 87 0 20 0 2 2 2
Pan-Asian Sauce 60 ml 74 2 15 0 1 2 2
Teriyaki Sauce 60 ml 100 0 21 0 2 2 2
Hot & Spicy Sauce 60 ml 226 6 20 0 24 5 6
Cooking Sauce 30 g 64 5 4 0 1 2 2
50% Less Sodium Teriyaki Sauce 60 ml 100 0 23 0 1 2 3


Teriyaki (excludes sauce) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Teriyaki 18.6 oz 537 4 75 4 47 10 13
Reduced Sodium Chicken Teriyaki 18.6 oz 512 4 69 4 47 10 13
Beef Teriyaki 18.6 oz 600 13 75 4 44 12 15
Shrimp Teriyaki 15.4 oz 432 3 71 3 28 8 11
Tofu Teriyaki 17.7 oz 559 13 80 4 30 11 14
Chicken & Beef Teriyaki 18.6 oz 569 8 75 4 45 11 14
Chicken & Shrimp Teriyaki 17.7 oz 500 3 76 4 38 9 12
Beef & Shrimp Teriyaki 17.6 oz 532 8 76 4 36 11 13
Vegetable Teriyaki 11.5 oz 318 1 68 3 8 6 8
Noodles (excludes sauce) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Yakisoba Noodles
Chicken Yakisoba 18.7 oz 520 5 65 4 52 10 13
Beef Yakisoba 18.7 oz 583 14 65 4 48 12 15
Shrimp Yakisoba 15.6 oz 416 4 62 4 33 8 10
Tofu Yakisoba 17.5 oz 534 14 69 4 34 11 14
Chicken & Beef Yakisoba 18.7 oz 552 9 65 4 50 11 14
Chicken & Shrimp Yakisoba 17.8 oz 485 4 67 4 43 9 12
Beef & Shrimp Yakisoba 17.8 oz 516 9 67 4 41 10 13
Vegetable Yakisoba 11.6 oz 301 2 59 3 12 6 8
Pan Asian Udon Noodles
Chicken Pan Asian 18.9 oz 401 5 41 3 48 8 10
Beef Pan Asian 18.9 oz 464 14 41 3 44 10 12
Shrimp Pan Asian 16.4 oz 317 4 42 3 29 6 8
Tofu Pan Asian 18.2 oz 434 14 48 3 30 9 11
Chicken & Beef Pan Asian 27.8 oz 453 10 45 3 47 9 12
Chicken & Shrimp Pan Asian 26.9 oz 384 5 47 3 39 7 10
Beef & Shrimp Pan Asian 26.9 oz 416 9 47 3 38 8 11
Vegetable Pan Asian 16.6 oz 202 2 39 3 9 4 5
Noodle Soup Bowls Plus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Yakisoba Noodle Soup Bowls
Chicken 28.8 oz 448 3 70 4 33 8 11
Beef 28.8 oz 479 8 70 4 31 9 12
Shrimp 26.8 oz 382 3 66 5 24 7 10
Tofu 25.6 oz 422 7 69 4 21 8 11
Gyoza 27.2 oz 463 3 90 5 20 9 12
Vegetable 22.6 oz 324 2 62 4 13 6 8
Spicy Udon Noodle Soup Bowls
Chicken 31.7 oz 341 2 50 3 31 6 9
Beef 31.6 oz 373 7 50 3 29 7 10
Shrimp 29.6 oz 272 1 46 3 22 5 7
Tofu 32.3 oz 308 5 50 4 19 6 8
Gyoza 34.2 oz 357 2 70 4 17 7 9
Vegetable 29.6 oz 217 1 44 3 11 4 6
Sushi and Other Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sushi
California Roll wtih Toasted Sesame Seeds 8 pieces 669 32 80 8 19 15 18
California Roll with Tobiko 8 pieces 423 7 73 2 13 9 11
Smoked Salmon Nigiri 8 pieces 585 13 89 1 24 13 15
Tuna Nigiri 8 pieces 527 5 89 1 27 11 13
Vegetable Sushi with Avocado 8 pieces 657 32 80 8 16 15 18
Vegetable Sushi with Picked Radish 8 pieces 365 4 72 2 7 7 9
Other Items
Hot & Spicy Pork 22.1 oz 1148 12 209 4 54 23 30
Teriyaki Salmon 17.7 oz 532 12 73 3 33 11 14
Gyoza Dumplings 2 pieces 127 1 25 1 5 2 3
Gyoza Dumplings 6 pieces 313 2 60 4 13 6 8
Individual Items Plus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
White Rice 7 oz 285 1 62 1 6 6 7
Brown Rice 7 oz 207 1 45 2 5 4 5
Yakisoba Noodles 7 oz 266 2 52 0 10 5 7
Udon Noodles 7 oz 158 0 34 1 6 3 4
Teriyaki & Yakisoba Vegetable Mix 4.5 oz 33 1 7 2 2 0 1
Pan-Asian Vegetable Mix 5.2 oz 24 0 5 2 2 0 1
Chicken 6 oz 190 3 0 0 39 4 4
Beef 6 oz 253 12 0 0 35 6 6
Shrimp 3.5 oz 105 2 1 0 20 2 2
Tofu 5 oz 220 12 7 0 21 5 6
Sauces & Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sweet Chili Sauce 2 oz 106 0 24 0 2 2 3
Pineapple Sauce 2 oz 87 0 20 0 2 2 2
Pan-Asian Sauce 2 oz 74 2 15 0 1 2 2
Teriyaki Sauce 2 oz 100 0 21 0 2 2 2
Hot & Spicy Sauce 2 oz 85 1 20 0 1 2 3
Asian Cooking Sauce 1 oz 64 5 4 0 1 2 2
50% Less Sodium Teriyaki Sauce 2 oz 100 0 23 0 1 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.