Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Teriyaki Experience Nutrition Information
You can find all the Teriyaki Experience nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Teriyaki Experience. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Famous Teriyaki (Cooked with water and no sauce added) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Teriyaki | 482 | 508 | 3.1 | 84 | 3 | 36.7 | 10 | 13 |
| Beef Teriyaki | 482 | 550 | 9.1 | 84 | 3 | 34.2 | 11 | 15 |
| Shrimp Teriyaki | 461 | 489 | 2.9 | 86 | 2.8 | 30.8 | 9 | 13 |
| Tofu Teriyaki | 532 | 628 | 14.1 | 94.8 | 3.1 | 33.1 | 13 | 17 |
| Chicken & Beef Teriyaki | 537 | 602 | 8.5 | 84 | 3 | 47.6 | 12 | 16 |
| Chicken & Shrimp Teriyaki | 510 | 534 | 3.5 | 85.6 | 3.1 | 40.5 | 10 | 14 |
| Beef & Shrimp Teriyaki | 510 | 565 | 8 | 85.6 | 3.1 | 38.6 | 11 | 15 |
| Vegetable Teriyaki | 350 | 374 | 1.2 | 83 | 2.7 | 10.1 | 7 | 10 |
| Yakisoba Noodles (Cooked with water and no sauce added) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Yakisoba | 482 | 445 | 3.8 | 62.1 | 3.5 | 40 | 9 | 11 |
| Beef Yakisoba | 482 | 487 | 9.8 | 62.1 | 3.5 | 37.4 | 10 | 13 |
| Shrimp Yakisoba | 462 | 426 | 3.6 | 64.1 | 3.3 | 34 | 8 | 11 |
| Tofu Yakisoba | 526 | 556 | 14.9 | 71 | 3.6 | 36 | 12 | 15 |
| Chicken & Beef Yakisoba | 540 | 539 | 9.2 | 62.1 | 3.5 | 50.8 | 11 | 14 |
| Chicken & Shrimp Yakisoba | 511 | 470 | 4.2 | 63.8 | 3.6 | 43.7 | 9 | 12 |
| Beef & Shrimp Yakisoba | 511 | 502 | 8.7 | 63.8 | 3.6 | 41.8 | 10 | 13 |
| Vegetable Yakisoba | 351 | 311 | 1.9 | 61.2 | 3.2 | 13.4 | 6 | 8 |
| Pan-Asian Udon Noodles (Cooked with water and no sauce added) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Pan Asian | 487 | 347 | 4.2 | 42.3 | 3.3 | 36.3 | 7 | 9 |
| Beef Pan Asian | 487 | 389 | 10.2 | 42.3 | 3.3 | 33.7 | 8 | 10 |
| Shrimp Pan Asian | 466 | 328 | 4 | 44.3 | 3.2 | 30.3 | 6 | 9 |
| Tofu Pan Asian | 530 | 459 | 15.2 | 51.2 | 3.5 | 32.3 | 10 | 13 |
| Chicken & Beef Pan Asian | 543 | 441 | 9.6 | 42.3 | 3.3 | 47.1 | 9 | 11 |
| Chicken & Shrimp Pan Asian | 516 | 373 | 4.6 | 44 | 3.5 | 40 | 7 | 10 |
| Beef & Shrimp Pan Asian | 516 | 404 | 9.1 | 44 | 3.5 | 38.1 | 8 | 11 |
| Vegetable Pan Asian | 356 | 213 | 2.2 | 41.4 | 3 | 9.7 | 4 | 6 |
| Yakisoba Noodle Soup Bowl | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken | 807 | 406 | 3.2 | 66.5 | 3.9 | 28.6 | 8 | 11 |
| Beef | 807 | 428 | 6.2 | 66.5 | 3.9 | 27.3 | 8 | 11 |
| Shrimp | 791 | 395 | 3 | 67.2 | 3.7 | 25.3 | 7 | 11 |
| Tofu | 833 | 466 | 8.7 | 71.9 | 4 | 26.6 | 9 | 13 |
| Vegetable | 733 | 336 | 2.2 | 65.6 | 3.6 | 15 | 6 | 9 |
| Gyoza | 801 | 475 | 3.1 | 91.7 | 4.9 | 20.8 | 9 | 13 |
| Spicy Udon Noodle Soup Bowl | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken | 869 | 298 | 1.8 | 47.7 | 3.6 | 24.5 | 5 | 8 |
| Beef | 869 | 319 | 4.8 | 47.7 | 3.6 | 23.2 | 6 | 9 |
| Shrimp | 853 | 286 | 1.7 | 48.4 | 3.4 | 21.2 | 5 | 8 |
| Tofu | 895 | 357 | 7.3 | 53.1 | 3.7 | 22.5 | 7 | 10 |
| Vegetable | 795 | 228 | 0.8 | 46.8 | 3.3 | 10.9 | 4 | 6 |
| Gyoza | 863 | 367 | 1.7 | 72.8 | 4.5 | 16.7 | 7 | 10 |
| Gyoza Dumplings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| 2 pce | 62 | 127 | 0.6 | 25.2 | 0.9 | 5 | 2 | 3 |
| 6 pce | 176 | 316 | 2 | 60.6 | 3.3 | 13.5 | 6 | 8 |
| Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken | 443 | 565 | 9.3 | 79.6 | 4.6 | 39.1 | 11 | 15 |
| Beef | 443 | 608 | 15.3 | 79.6 | 4.6 | 36.6 | 13 | 16 |
| Shrimp | 423 | 547 | 9.1 | 82.6 | 4.4 | 33.2 | 11 | 14 |
| Tofu | 487 | 677 | 20.3 | 88.4 | 4.7 | 35.2 | 14 | 18 |
| Sushi (8 pieces) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| California Roll with Toasted Sesame Seeds | 322 | 669 | 31.9 | 79.9 | 7.6 | 18.5 | 15 | 19 |
| California Roll with Tobiko | 293 | 423 | 7.3 | 73 | 1.9 | 13.4 | 9 | 11 |
| Smoked Salmon Nigiri | 341 | 585 | 12.9 | 89.4 | 0.5 | 24 | 13 | 15 |
| Tuna Nigiri | 349 | 527 | 5 | 89.4 | 0.5 | 26.9 | 11 | 13 |
| Vegetable Sushi with Avocado | 322 | 657 | 31.7 | 79.8 | 8.1 | 16.3 | 15 | 19 |
| Vegetable Sushi with Picked Radish | 278 | 365 | 4.2 | 72.2 | 1.5 | 7 | 7 | 10 |
| Individual Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| White Rice | 200 | 332 | 0.7 | 74.4 | 0.5 | 7 | 7 | 9 |
| Brown Rice | 200 | 299 | 1.7 | 64.4 | 2.1 | 6.7 | 6 | 8 |
| Yakisoba Noodles | 200 | 267 | 1.5 | 52.3 | 1 | 9.9 | 5 | 7 |
| Udon Noodles | 200 | 158 | 0.2 | 33.6 | 1 | 5.9 | 3 | 4 |
| Teriyaki & Yakisoba Vegetable Mix | 150 | 43 | 0.4 | 8.6 | 2.2 | 3.1 | 0 | 1 |
| Pan-Asian Vegetable Mix | 150 | 35 | 0.3 | 7.2 | 1.8 | 2.8 | 0 | 1 |
| Chicken | 114 | 127 | 1.8 | 0 | 0 | 25.9 | 3 | 3 |
| Beef | 114 | 170 | 7.9 | 0 | 0 | 23.4 | 4 | 4 |
| Shrimp | 100 | 106 | 1.7 | 0.9 | 0 | 20.3 | 2 | 2 |
| Tofu | 150 | 232 | 12.9 | 7 | 0 | 22 | 6 | 6 |
| Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Sweet Chili Sauce | 60 ml | 106 | 0 | 24.2 | 0 | 1.7 | 2 | 3 |
| Pineapple Sauce | 60 ml | 87 | 0 | 19.8 | 0.1 | 1.6 | 2 | 2 |
| Pan-Asian Sauce | 60 ml | 74 | 1.6 | 14.7 | 0 | 1.05 | 2 | 2 |
| Teriyaki Sauce | 60 ml | 100 | 0 | 21 | 0 | 2 | 2 | 2 |
| Hot & Spicy Sauce | 60 ml | 226 | 5.6 | 20.3 | 0 | 24 | 5 | 6 |
| Asian Cooking Sauce | 30 | 64 | 5.2 | 4.1 | 0 | 0.6 | 2 | 2 |
| Reduced Sodium | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Teriyaki | 482 | 506 | 3 | 83.8 | 3 | 36.3 | 10 | 13 |
| 50% Less Sodium Teriyaki Sauce | 60 ml | 100 | 0 | 23 | 0 | 1 | 2 | 3 |