Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Taco Cabana

 

 

You can find all the Taco Cabana nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Taco Cabana. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Tacos Chalupas, Burritos & Flautas Quesadillas & Fajitas Nachos
Plates & Flameante Chicken Bowls & Salads Kids Chips, Sides & Add Ons
Breakfast Promotions Desserts & Drinks  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Tacos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Soft Tacos
Bean & Cheese Taco 1 taco 300 14 32 4 11 6 8
Black Bean Taco 1 taco 200 4 34 2 6 4 5
Beef Taco (ground) 1 taco 230 9 22 1 13 5 6
Chicken Taco (stewed) 1 taco 210 7 23 2 13 4 5
Steak Fajita Taco 1 taco 200 6 21 1 12 4 5
Chicken Breast Fajita Taco 1 taco 190 4 21 1 14 4 5
Carne Guisada Taco 1 taco 190 6 21 1 12 4 5
Crispy Tacos
Beef Taco (ground) 1 taco 180 10 11 2 12 4 5
Chicken Taco (stewed) 1 taco 160 7 13 2 11 3 4
Chalupas, Burritos & Flautas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chalupas
Bean & Cheese Chalupa 1 chalupa 290 17 23 5 11 6 7
Beef Chalupa (ground) 1 chalupa 310 16 24 5 16 7 8
Chicken Chalupa (stewed) 1 chalupa 290 14 26 5 16 6 7
Guacamole Chalupa 1 chalupa 340 21 30 9 9 8 9
Burritos
Bean & Cheese Burrito 1 burrito 730 35 77 11 26 17 19
Black Bean Burrito 1 burrito 450 8 82 5 14 9 12
Beef Burrito (ground) 1 burrito 710 30 71 6 37 16 18
Chicken Burrito (stewed) 1 burrito 660 25 73 7 36 14 17
Beef Burrito Ultimo (ground) 1 burrito 800 38 74 7 39 18 21
Chicken Burrito Ultimo (stewed) 1 burrito 760 33 76 8 37 17 19
Steak Fajita Burrito 1 burrito 650 27 65 2 33 15 17
Chicken Breast Fajita Burrito 1 burrito 630 24 65 3 36 14 16
Flautas
Chicken Flauta 1 flautas 100 4 10 1 7 2 3
Quesadillas & Fajitas (Includes meat, grilled onions, bell peppers, rice, borracho beans, guacamole, sour cream, lettuce, pico de gallo, flour tortillas) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Quesadillas
Cheese Quesadilla, personal 1 quesadilla 710 39 61 5 29 17 19
Steak Fajita Quesadilla, personal 1 quesadilla 770 42 62 5 36 18 20
Chicken Breast Fajita Quesadilla, personal 1 quesadilla 760 40 62 5 37 18 20
Cheese Quesadilla, regular 1 quesadilla 1250 73 93 8 53 30 33
Steak Fajita Quesadilla, regular 1 quesadilla 1370 79 96 8 66 33 36
Chicken Breast Fajita Quesadilla, regular 1 quesadilla 1350 75 96 8 69 32 35
Personal Fajitas w/ 2 flour tortillas
Steak Fajita 1 fajita 760 24 98 12 34 16 19
Chicken Fajita 1 fajita 740 20 98 13 38 16 18
Regular Platter, ½ lb (w 5 flour tortillas)
Steak Fajita 1 fajita 1710 58 212 25 74 38 43
Chicken Fajita 1 fajita 1670 52 212 26 80 37 42
Nachos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Personal, Queso
Bean & Cheese Nachos, personal as served 510 37 54 8 19 12 16
Beef Nachos (ground), personal as served 460 35 43 5 24 11 15
Chicken Nachos (stewed), personal as served 440 32 45 6 23 11 15
Super Beef Nachos (ground), personal as served 680 49 59 10 29 17 21
Super Chicken Nachos (stewed), personal as served 660 47 60 10 29 16 20
Steak Fajita Nachos, personal as served 540 41 46 7 24 13 17
Chicken Breast Fajita Nachos, personal as served 530 39 46 7 25 13 17
Personal, Shredded Cheese
Bean & Cheese Nachos, personal as served 580 45 50 8 27 15 19
Beef Nachos (ground), personal as served 540 42 39 5 31 14 17
Chicken Nachos (stewed), personal as served 520 40 41 6 31 13 17
Super Beef Nachos (ground), personal as served 760 57 55 10 37 19 23
Super Chicken Nachos (stewed), personal as served 730 54 56 10 36 18 22
Steak Fajita Nachos, personal as served 610 49 42 7 31 15 19
Chicken Breast Fajita Nachos, personal as served 600 47 42 7 33 15 19
Regular, Queso
Bean & Cheese Nachos as served 1020 75 108 17 39 26 33
Beef Nachos (ground) as served 930 69 87 11 47 24 31
Chicken Nachos (stewed) as served 880 64 89 12 46 22 29
Super Beef Nachos (ground) as served 1370 98 117 20 59 35 42
Super Chicken Nachos (stewed) as served 1320 93 120 21 58 33 41
Steak Fajita Nachos as served 1080 82 93 14 47 28 34
Chicken Breast Fajita Nachos as served 1060 79 93 14 50 27 34
Regular, Shredded Cheese
Bean & Cheese Nachos as served 1170 90 100 17 54 30 38
Beef Nachos (ground) as served 1080 84 78 11 62 28 35
Chicken Nachos (stewed) as served 1030 79 81 12 61 26 34
Super Beef Nachos (ground) as served 1520 113 109 20 74 39 46
Super Chicken Nachos (stewed) as served 1470 108 112 21 73 38 45
Steak Fajita Nachos as served 1220 97 85 14 62 32 39
Chicken Breast Fajita Nachos as served 1200 94 85 14 65 31 38
Plates & Flameante Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Plates
Super Tex-Mex Plate nutritional info includes cheese enchilada, crispy beef taco, bean and cheese chalupa, rice, refried beans, guacamole, lettuce, tomato, 2 flour tortillas as served 1490 76 141 20 59 35 39
Mexican Plate nutritional info includes crispy beef taco, cheese enchilada, rice, refried beans, lettuce, tomato, 2 flour tortillas as served 1130 53 114 12 47 26 29
Enchilada Plate nutritional info includes 2 cheese enchiladas, rice, refried beans, lettuce, tomato, 2 flour tortillas as served 1270 66 115 12 52 30 33
Taco Plate
nutritional info includes 2 crispy beef tacos, rice, refried beans, lettuce, tomato, 2 flour tortillas		 as served 990 40 112 12 41 22 25
Carne Guisada Plate nutritional info includes carne guisada, rice, refried beans, lettuce, tomato, 2 flour tortillas as served 840 28 94 9 45 18 21
Steak Fajita Taco Plate
nutritional info includes 2 steak fajita tacos, rice, borracho beans, lettuce, pico de gallo, guacamole, 2 flour tortillas		 as served 980 29 132 15 41 21 24
Chicken Fajita Taco Plate
nutritional info includes 2 chicken breast fajita tacos, rice, borracho beans, guacamole, lettuce, pico de gallo, 2 flour tortillas		 as served 950 25 132 15 45 20 24
Flameante Chicken
1/4 Dark Flameante Chicken Dinner nutritional info includes chicken, rice, borracho beans, lettuce, pico de gallo, 2 flour tortillas as served 950 41 87 9 56 22 24
1/4 White Flameante Chicken Dinner nutritional info includes chicken, rice, borracho beans, lettuce, pico de gallo, 2 flour tortillas as served 800 23 87 9 62 17 20
1/2 Flameante Chicken Dinner nutritional info includes chicken, rice, borracho beans, lettuce, pico de gallo, 5 flour tortillas as served 1620 63 146 13 110 37 41
Bowls & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
4 for 400 Bowls
Steak Fajita 400
fajita meat, rice, black beans, lettuce, sour cream, pico de gallo, salsa roja		 as served 390 11 47 4 23 8 10
Chicken Fajita 400 fajita meat, rice, black beans, lettuce, sour cream, pico de gallo, salsa roja as served 370 8 47 4 26 7 9
Beef Taco 400
beef taco meat, black beans, lettuce, pico de gallo, cheese, salsa roja		 as served 370 18 22 3 29 8 9
Chicken Taco 400 stewed chicken, black beans, lettuce, pico de gallo, cheese, salsa roja as served 330 12 25 4 28 7 8
Steak Fajita Salad
fajita meat, rice, black beans, lettuce, sour cream, pico de gallo, salsa roja		 as served 370 25 11 3 23 9 9
Chicken Fajita Salad fajita meat, rice, black beans, lettuce, sour cream, pico de gallo, salsa roja as served 350 21 11 3 26 8 9
Vegetarian 400
black beans, lettuce, pico de gallo, cheese, sour cream, salsa roja		 as served 280 15 22 4 14 6 7
Build a Bowl
Shell as served 390 27 33 3 5 9 11
Refried beans as served 250 13 24 6 8 5 6
Borracho beans as served 140 3 20 7 7 2 3
Black beans as served 80 0 14 2 4 1 2
Rice as served 120 0.5 25 0 2 2 3
Salad blend as served 0 0 0 0 0 0 0
Steak Fajita as served 120 5 3 0 14 3 3
Chicken Breast Fajita as served 100 2 3 0 17 2 2
Beef (ground) as served 160 8 3 0 17 4 4
Chicken (stewed) as served 110 3 6 1 16 2 3
Shredded Cheese as served 110 9 0 0 7 3 3
Guacamole as served 35 3 2 2 0 1 1
Sour Cream as served 60 5 1 0 1 2 1
Pico de Gallo (no chile) as served 5 0 1 0 0 0 0
Salsa Ranch 3 oz 110 10 4 1 1 3 3
Roasted Garlic Vinaigrette 3 oz 290 31 0 0 3 8 8
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kid's Chips & Queso (side) as served 380 31 42 5 15 9 13
Kid's Refried Beans & Rice (side) as served 190 8 25 3 6 4 5
Kid's Quesadilla as served 520 29 39 2 24 12 14
Chips, Sides & Add Ons Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chips
Chips & Queso, personal or with combo meal as served 380 31 42 5 15 9 13
Chips & Guacamole, personal or with combo meal as served 290 25 44 10 7 7 11
Chips 2.5 oz 180 16 37 5 5 4 8
Chips & Queso, regular as served 900 72 87 11 37 23 30
Chips & Guacamole, regular as served 660 56 92 23 14 17 24
Sides & Add Ons
Rice (serving) 1 serving 120 0.5 25 0 2 2 3
Refried beans (serving) 1 serving 250 13 24 6 8 5 6
Borracho beans (serving) 1 serving 140 3 20 7 7 2 3
Black beans (serving) 1 serving 80 0 14 2 4 1 2
Steak Fajita 1 oz 40 2 1 0 5 1 1
Chicken Breast Fajita 1 oz 35 1 1 0 6 1 1
Flameante Chicken (white quarter) as served 300 13 1 0 46 7 8
Flameante Chicken (dark quarter) as served 450 31 2 0 40 12 12
Cheese Enchilada 1 enchilada 320 23 13 2 17 8 9
Beef Enchilada 1 enchilada 225 12 13 2 15 5 6
Sour Cream Chicken Enchilada 1 enchilada 170 6 20 3 11 3 4
Guacamole 3 oz 110 9 7 4 1 2 3
Sour Cream 3 oz 160 14 3 0 3 4 4
Queso 3 oz 200 15 5 0 10 5 5
Shredded Cheese 1 oz 110 9 0 0 7 3 3
Southwest Ranch Dressing 1 oz 112 11 2 0 1 3 3
Salsa Roja 1 oz 5 0 1 0 0 0 0
Salsa Verde 1 oz 10 0 1 0 0 0 0
Salsa Fuego 1 oz 5 0 1 0 0 0 0
Salsa Ranch 1 oz 35 4 1 0 0 1 1
Pico de Gallo 1 oz 5 0 1 0 0 0 0
Pineapple Salsa 1 oz 20 0 5 0 0 0 1
Black Bean & Corn Salsa 1 oz 30 0 5 1 1 0 1
Onions 1 oz 10 0 3 0 0 0 0
Cilantro .3 oz 0 0 0 0 0 0 0
Sliced Jalapenos 1 oz 5 0 0 0 0 0 0
Lemon / Lime Juice 2 pieces 5 0 0 0 0 0 0
Chips 2.5 oz 180 16 37 5 5 4 8
Scrambled Egg as served 60 4 0 0 6 2 2
Bacon 1 slice 40 3 0 0 3 1 1
Flour Tortilla 1 each 120 3 19 1 3 2 3
Corn Tortilla 1 each 70 1 15 2 2 1 2
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breakfast Tacos
Potato & Egg Taco 1 taco 210 10 23 1 8 5 6
Bacon & Egg Taco 1 taco 230 10 20 1 13 5 6
Chorizo & Egg Taco 1 taco 200 9 20 1 9 5 5
Barbacoa Taco 1 taco 250 12 19 1 19 6 7
Breakfast Burritos
Potato & Egg Burrito 1 burrito 440 21 48 2 16 10 12
Bacon & Egg Burrito 1 burrito 410 18 41 2 22 9 11
Chorizo & Egg Burrito 1 burrito 400 18 42 2 20 9 11
Barbacoa Burrito 1 burrito 510 25 40 2 32 12 14
Breakfast Plates
Huevos Rancheros (Scrambled Eggs) 1 plate 770 38 67 9 38 18 20
Eggs Mexicana Platter 1 plate 920 52 70 9 43 22 24
Steak Fajitas & Scrambled Eggs 1 plate 800 37 70 9 45 18 21
Promotions Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brisket
Brisket Taco 1 taco 250 12 19 1 16 6 7
Brisket and Egg Taco 1 taco 320 16 20 1 22 8 8
BBQ Sauce as served 50 0 13 0 0 1 1
Street Tacos
Street Tacos 3 tacos 290 4 45 4 20 5 7
Street Taco Plate street tacos, rice, borracho beans, 2 flour tortillas 3 tacos 790 13 130 14 36 16 20
Shrimp Tampico Street Tacos (San Antonio locations only) 3 tacos 480 24 49 5 16 11 13
Chipotle Sauce (San Antonio locations only) .75 oz 140 16 0 0 0 4 4
Desserts & Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Dessert (Dallas/Fort Worth only)
Tres Leches Parfait as served 330 14 46 0 7 8 9
Brownie as served 480 16 80 5 8 10 13
Tres Leches Cake as served 510 31 52 0 7 13 14
Drinks
1% Chocolate Milk, Low Fat as served 160 3 25 0 8 3 4
2% Milk, Reduced Fat as served 120 5 12 0 8 3 3
Orange Juice, Minute Maid as served 140 0 33 0 2 3 4
Smoothie - Strawberry as served 370 0 85 0 5 7 10
Smoothie - Mango as served 380 0 91 0 5 8 10
Smoothie - Banana as served 380 0 88 0 5 8 10
Slushie - Strawberry as served 250 0 60 0 0 5 7
Slushie - Mango as served 260 0 66 0 0 5 7
Slushie - Banana as served 260 0 64 0 0 5 7
Horchata as served 180 2 40 0 0 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.