Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

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There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Taco Cabana Nutrition Information


You can find all the Taco Cabana nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Taco Cabana. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
TACOS & FLAUTAS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Steak Fajita Taco 3.3 200 6 21 1 12 4 5
Chicken Breast Fajita Taco 3.3 180 5 21 1 14 4 5
Shrimp Tampico Taco 3.8 180 6 22 1 9 4 5
Brisket Taco 3.2 240 12 20 1 13 6 6
Soft Beef Taco (ground beef ) 4.1 240 12 22 1 11 6 7
Soft Chicken Taco (stewed chicken) 4.3 200 7 22 1 12 4 5
Carne Guisada Taco 3.8 190 6 20 1 12 4 5
Black Bean Taco 5.1 190 4 34 4 6 3 5
Bean & Cheese Taco 4.4 300 14 31 4 10 6 8
Crispy Beef Taco (ground beef ) 3.4 200 12 12 2 10 5 5
Crispy Chicken Taco (stewed chicken) 3.6 160 7 12 2 11 3 4
Beef Street Tacos (3) 6.1 290 4 45 4 18 5 8
Chicken Flautas (3 pack) - comes with choice of 1 dip 4.9 330 13 30 4 23 7 9
-Guacamole Small (dip) 2.9 110 9 7 4 1 2 3
-Queso Small (dip) 3 110 8 5 0 5 3 3
-Sour Cream Small (dip) 2.9 160 15 3 0 3 4 4
Chips and Queso 5.5 420 23 42 5 10 10 12
Chips and Guacamole 5.5 420 25 44 10 7 10 12
Rice (4 oz serving) 3.6 120 0.5 25 0 2 2 3
Refried Beans w/ Cheese (4 oz serving) 5.3 260 14 25 6 9 6 7
Borracho Beans (4 oz serving) 4.6 140 3 20 7 7 2 4
Black Beans (4 oz serving) 4 80 1 15 5 5 1 2
Plate sides: rice, lettuce, guacamole, flour tortillas 8.2 390 10 66 4 8 8 11
CABANA FAVORITES includes refried beans with cheese, rice, lettuce, guacamole, 2 flour tortillas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cabana Sampler - cheese enchilada, crispy beef taco, chicken flauta 23.3 1280 63 126 15 53 30 35
2 Beef Enchilada Plate 23 1170 58 118 14 44 27 32
2 Cheese Enchilada Plate 23 1290 70 116 13 52 31 36
Steak Fajita Quesadilla 11.8 770 42 62 5 36 18 21
Chicken Breast Fajita Quesadilla 11.8 760 40 62 5 37 18 21
Shrimp Tampico Quesadilla 11.7 820 45 63 5 40 19 22
Cheese Quesadilla 10.3 710 39 61 5 29 17 19
Steak Fajita Quesadilla 21.6 1370 79 96 8 66 33 37
Chicken Breast Fajita Quesadilla 21.6 1350 76 96 8 69 33 36
Shrimp Tampico Quesadilla 19.7 1400 83 95 8 69 34 38
Cheese Quesadilla 18.6 1250 74 93 8 53 30 34
CABANA BOWLS, BURRITOS AND SALADS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cabana Bowls - includes shell, rice, refried beans, romaine lettuce, meat, shredded cheese, pico de gallo, sour cream
Steak Fajita Cabana Bowl 19.3 1060 60 90 11 38 25 29
Chicken Fajita Cabana Bowl 19.3 1040 57 90 11 41 25 28
Shrimp Tampico Cabana Bowl 19.7 1060 61 92 11 37 25 29
Beef Cabana Bowl (ground beef ) 19.8 1130 68 91 12 39 27 31
Chicken Cabana Bowl (stewed chicken) 20.3 1060 58 92 11 41 25 29
Cabana Burritos - includes flour tortilla, rice, refried beans, romaine lettuce, meat, shredded cheese, pico de gallo, sour cream
Steak Fajita Cabana Burrito 20 910 39 96 10 39 21 24
Chicken Fajita Cabana Burrito 20 890 36 96 10 42 20 24
Shrimp Tamipco Cabana Burrito 20.4 910 40 98 11 37 21 25
Beef Cabana Burrito (ground beef ) 20.5 980 47 97 11 40 23 27
Chicken Cabana Burrito (stewed chicken) 21 900 37 98 10 42 20 24
Cabana Salads - includes shell, romaine lettuce, meat, shredded cheese, guacamole, pico de gallo, sour cream
Steak Fajita Cabana Salad 13.5 740 49 44 7 29 18 20
Chicken Fajita Cabana Salad 13.5 720 46 44 7 32 17 20
Shrimp Tampico Cabana Salad 13.9 740 50 47 8 27 18 21
Beef Cabana Salad (ground beef ) 14 810 57 46 8 29 20 23
Chicken Cabana Salad (stewed chicken) 14.5 740 47 46 7 31 18 20
Chipotle Vinaigrette (3 oz) 3 290 30 5 1 0 8 8
Salsa Ranch (3 oz) 3 110 10 4 1 1 3 3
Ranch Dressing (3 oz) 3 330 34 3 0 2 9 9
Build your own Bowl, Burrito and Salad: Pick A Tortilla
Shell- fried bowl 2.5 390 27 33 3 5 9 11
Flour Tortilla 3.2 240 6 39 2 6 5 6
Build your own Bowl, Burrito and Salad: Fill It - Pick 1
Steak Fajita 3 120 5 3 0 14 3 3
Chicken Breast Fajita 3 100 2 3 0 17 2 2
Shrimp Tampico 3.4 120 6 5 1 12 3 3
Beef (ground beef ) 3.5 190 13 4 1 14 5 5
Chicken (stewed chicken) 4 110 3 5 0 16 2 3
Guacamole (for vegatarian bowl) 2.9 110 9 7 4 1 2 3
Build your own Bowl, Burrito and Salad: Fill It - Pick up to 3 (double portion if choose only 1)
Refried Beans 5.2 250 13 24 6 8 5 7
Borracho Beans 4.6 140 3 20 7 7 2 4
Black Beans 4 80 1 15 5 5 1 2
Rice 3.6 120 1 25 0 2 2 3
Romaine Lettuce 2 10 0 2 1 1 0 0
Iceberg Lettuce 2 10 0 2 1 1 0 0
Build your own Bowl, Burrito and Salad: Finish It
Shredded Cheese 1 110 9 0 0 7 3 3
Sour Cream 1 60 5 1 0 1 2 1
Pico de Gallo - no chile 1 5 0 1 0 0 0 0
Guacamole Add On (3 oz) 2.9 110 9 7 4 1 2 3
Queso Add On (3 oz) 3 110 8 5 0 5 3 3
SIZZLING SKILLETS - includes grilled onion, bell pepper, rice, shredded cheese, sour cream, guacamole, lettuce, pico de gallo, flour tortillas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
1/2 lb (serves 2) - add choice of beans
Steak Fajita (per serving) 17.3 800 30 95 5 34 18 21
Chicken Fajita (per serving) 17.3 775 26 95 6 39 17 21
Mixed Fajita Steak & Chicken (per serving) 17.3 785 28 95 6 37 17 21
Shrimp Tampico (per serving) 17.5 790 30 98 6 31 18 21
Brisket- per serving 18 960 46 95 7 43 22 26
Refried Beans w/ Cheese (per serving) 5.3 260 14 25 6 9 6 7
Borracho Beans (per serving) 4.6 140 3 20 7 7 2 4
Black Beans (per serving) 4 80 1 15 5 5 1 2
1 lb (serves 4) - add choice of beans
Steak Fajita (per serving) 16.3 783 28 95 5 34 17 21
Chicken Fajita (per serving) 16.3 758 23 95 5 38 16 20
Mixed Fajita Steak & Chicken (per serving) 16.3 770 26 95 5 36 17 20
Shrimp Tampico (per serving) 16.2 760 27 98 6 29 17 20
Brisket- per serving 16.6 910 41 95 6 40 21 25
Refried Beans w/ Cheese (per serving) 6 293 16 28 7 10 6 8
Borracho Beans (per serving) 5.2 158 3 23 8 8 3 4
Black Beans (per serving) 4.5 90 1 17 6 6 1 3
NACHOS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Personal Nachos with Queso - includes sour cream and guacamole
Steak Fajita Nachos 10 580 34 47 7 19 14 16
Chicken Fajita Nachos 10 570 32 47 7 20 13 15
Beef Super Nachos (ground beef ) 12.9 740 45 60 11 23 18 20
Chicken Super Nachos (stewed chicken) 13.1 700 40 60 10 24 17 19
Personal Nachos with Shredded Cheese - includes sour cream and guacamole
Steak Fajita Nachos 9.5 740 49 43 7 31 18 20
Chicken Breast Fajita Nachos 9.5 730 47 43 7 33 18 20
Beef Super Nachos (ground beef ) 12.4 900 60 56 11 36 22 25
Chicken Super Nachos (stewed chicken) 12.6 860 55 56 10 37 21 24
Large Nachos with Queso - includes sour cream and guacamole
Steak Fajita Nachos 19 1150 68 94 14 37 28 31
Chicken Fajita Nachos 19 1130 65 94 14 41 27 31
Beef Super Nachos (ground beef ) 24.7 1470 89 119 21 46 36 41
Super Chicken Nachos (stewed chicken) 25.2 1400 79 120 20 48 34 38
Large Nachos with Shredded Cheese - includes sour cream and guacamole
Steak Fajita Nachos 18 1480 98 85 14 62 37 40
Chicken Breast Fajita Nachos 18 1460 95 85 14 65 36 40
Beef Super Nachos (ground beef ) 23.7 1800 119 111 21 71 45 50
Super Chicken Nachos (stewed chicken) 24.2 1720 109 112 20 73 43 47
CHIPS & DIPS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chips and Queso - Personal 5.5 420 23 42 5 10 10 12
Chips and Guacamole - Personal 5.5 420 25 44 10 7 10 12
Chips & Queso - Large 13 910 52 87 11 24 22 25
Chips & Guacamole - Large 13 910 56 92 23 14 22 26
Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sweet Tea with Ice (small) 19.7 120 0 30 0 0 2 3
Mexican Coca-Cola® 12.5 150 0 39 0 0 3 4
Mexican Orange Fanta® 12.5 160 0 42 0 0 3 5
Milk, Lowfat Fat (1%) 7.6 90 2 10 0 7 2 2
Chocolate Milk, Low Fat 7.8 150 3 26 0 7 3 4
Simply Orange® 13.5 190 0 45 0 3 4 5
Vitaminwater® XXX 16.9 100 0 28 0 0 2 3
Tequila Margarita no salt (happy hour) 11.6 290 0 28 0 0 6 3
Tequila Margarita no salt (small) 13.3 330 0 32 0 0 7 3
Tequila Margarita no salt (large) 17.2 430 0 41 0 0 9 4
KID’S MEALS - add choice of beef taco, chicken taco, bean & cheese taco, cheese enchilada or quesadilla and 16 oz drink Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kid’s Chips & Queso side 5.5 420 23 42 5 10 10 12
Kid’s Refried Beans & Rice side 4.5 190 7 25 3 6 4 5
Kid’s Cheese Quesadilla 5.1 510 29 39 1 23 12 14
DESSERTS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Flan 3 170 7 24 0 3 4 5
Chocolate Cajeta Cake 3 320 15 43 1 3 7 9
Sopapillas 3.9 500 31 51 3 6 12 14
Honey 1 80 0 23 0 0 2 3
Dulce de Leche 1 110 7 11 0 0 3 3
SIDES / ADD-ONS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Rice (4 oz serving) 3.6 120 0.5 25 0 2 2 3
Refried Beans w/ Cheese (4 oz serving) 5.3 260 14 25 6 9 6 7
Borracho Beans (4 oz serving) 4.6 140 3 20 7 7 2 4
Black Beans (4 oz serving) 4 80 1 15 5 5 1 2
Steak Fajita (1 oz) 1 40 2 1 0 5 1 1
Chicken Breast Fajita (1 oz) 1 35 1 1 0 6 1 1
Brisket (1 serving) 1.9 130 9 1 1 11 3 3
Cheese Enchilada (ea) 4.8 320 23 13 2 17 8 9
Beef Enchilada (ea) 4.9 260 17 13 2 13 6 7
Chicken Flauta (ea) 1.6 110 5 10 1 8 2 3
Guacamole small (3 oz) 2.9 110 9 7 4 1 2 3
Queso small (3 oz) 3 110 8 5 0 5 3 3
Sour Cream small (3 oz) 2.9 160 15 3 0 3 4 4
Shredded Cheese (1 oz) 1 110 9 0 0 7 3 3
The Works (lettuce, guacamole, sour cream, cheese, tomatoes) 1.8 80 6 2 1 3 2 2
Salsa Roja (1 oz) 1 5 0 1 0 0 0 0
Salsa Verde (1 oz) 1 10 0 1 1 0 0 0
Salsa Fuego (1 oz) 1 5 0 1 0 0 0 0
Salsa Ranch (1 oz) 1 35 4 1 0 0 1 1
Pico de Gallo (1 oz) 1 5 0 1 0 0 0 0
Pineapple Salsa (1 oz) 1 20 0 5 0 0 0 1
Onions (1 oz) 1 10 0 3 0 0 0 0
Cilantro (0.25 oz) 0.3 0 0 0 0 0 0 0
Sliced Jalapenos (1 oz) 1 5 0 0 0 0 0 0
Lemon / Lime Wedge (2 pcs) 0.4 5 0 0 0 0 0 0
Scrambled Egg (1 egg) 1.7 80 6 1 0 5 2 2
Bacon (slice) 0.4 60 5 1 0 4 2 2
Tortilla Chips (small) 2.5 310 16 37 5 5 7 9
Fresh Flour Tortilla 1.3 120 3 19 1 3 2 3
Table Corn Tortilla 1 70 1 15 2 2 1 2
BREAKFAST (during breakfast hours only, not available at all locations) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breakfast Tacos (for combo: add choice of 2 tacos +choice of coffee, milk, 20 oz drink or Simply Orange®)
Bean & Cheese Taco 4.4 300 14 31 4 10 6 8
Potato & Egg Taco 3.4 210 10 22 1 8 5 6
Bacon & Egg Taco 3.5 260 13 20 1 14 6 7
Chorizo & Egg Taco 3.4 200 9 20 1 9 5 5
Barbacoa Taco 3.3 270 13 19 1 15 6 7
Carne Guisada Taco 3.8 190 6 20 1 12 4 5
Steak & Egg Taco 5 270 13 21 1 17 6 7
Brisket & Egg Taco 4.9 320 18 21 1 18 8 9
Breakfast Burritos (for combo: add choice of burrito+ choice of coffee, milk, 20 oz drink or Simply Orange®)
Bean & Cheese Burrito 11.6 730 35 77 11 26 17 20
Potato & Egg Burrito 7 440 20 47 2 17 10 12
Bacon & Egg Burrito 7.2 520 27 41 2 28 12 14
Chorizo & Egg Burrito 7.1 420 19 42 2 20 10 11
Barbacoa Burrito 6.8 560 27 40 2 32 13 14
Carne Guisada Burrito 7.8 380 11 42 2 25 8 10
Steak Fajita & Egg Burrito 9.2 520 24 43 2 30 12 14
Brisket & Egg Burrito 8.1 530 27 42 3 27 12 14
BREAKFAST PLATES - includes refried beans, shredded cheese, and 2 flour tortillas
Ranchero Plate & Scrambled Eggs - eggs, ranchero sauce, bacon 14.6 850 47 68 8 38 20 23
Ranchero Plate & Fried Eggs - eggs, ranchero sauce, bacon 14.4 880 49 68 8 41 21 24
Mexicana Plate - eggs, pico de gallo, queso, bacon 17.6 990 57 71 8 46 24 27
Barbacoa Plate & Scrambled Eggs - eggs, barbacoa 15.3 960 53 64 7 49 23 25
Barbacoa Plate & Fried Eggs - eggs, barbacoa, 15.1 990 55 63 7 52 24 26
Brisket Plate & Scrambleded Eggs - eggs, brisket 15.1 910 51 66 9 45 22 25
Brisket Plate & Fried Eggs - eggs, brisket 14.9 930 52 66 9 48 22 25
Steak Fajita Plate & Scrambled Eggs - eggs, steak fajita, grilled onion, bell pepper, 15.7 780 38 69 8 38 18 21
Steak Fajita Plate & Fried Eggs - eggs, steak fajita, grilled onion, bell pepper 15.5 810 39 69 8 41 19 21
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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