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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Swiss Chalet

 

 

You can find all the Swiss Chalet nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Swiss Chalet. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Health Check Menu Starters Wraps, Sandwiches Rotisserie Chicken
From the Grill Entree Salads, Stir Fry & Fish Sides Salad Dressing & Dips
Kids Meals Desserts    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Health Check Menu Plus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Garden Salad (with Fat-Free Raspberry Vinaigrette) as served 70 0 15 3 2 1 2
Chicken on a Kaiser (white meat without skin and Garden Salad with Fat-Free Raspberry Vinaigrette and no Chalet Dipping Sauce) as served 470 6 50 4 57 9 12
Quarter Chicken (white meat, no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing and Chalet Dipping Sauce) as served 240 4 13 5 41 4 6
Spinach Chicken Salad (with Fat-Free Raspberry Vinaigrette and no Tortilla Strips) as served 170 2 14 5 28 3 4
Fresh Vegetable Medley as served 50 0 11 5 3 0 1
Side Garden Salad (without dressing) as served 20 1 5 2 1 0 1
Fat-Free Raspberry Vinaigrette as served 30 0 6 0 0 1 1
Oven-Baked Potato as served 220 0 48 5 0 4 5
Sweet Kernel Corn as served 140 1 30 5 5 2 4
Mini Chicken Sandwiches (2 sandwiches with Garden Salad with Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup) as served 540 13 69 3 40 11 14
Kids Quarter Chicken (white meat without skin and Garden Salad with Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup) as served 400 9 37 2 47 8 10
Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Garden Salad w/o dressing as served 40 0 9 3 2 0 1
Caesar Salad w/o dressing as served 90 3 13 2 4 2 2
Greek Salad w/o dressing as served 80 5 6 3 4 1 2
Chalet Chicken Soup (bowl) as served 170 4 17 2 17 3 4
Chicken Spring Rolls (4 pieces) as served 400 16 45 1 20 9 11
Seasoned Dry Ribs as served 920 64 4 0 76 24 24
Garlic Cheese Loaf as served 860 53 77 5 27 21 24
Garlic Loaf w/o Cheese as served 650 35 74 5 14 15 18
Cheese Perogies (7 pieces) as served 420 10 69 4 12 8 11
Chalet Chicken Wings (9 pieces w/ mild sauce) as served 550 34 23 2 39 13 15
Poutine as served 910 50 94 9 21 22 24
Wraps & Sandwiches (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classic Hot Chicken Sandwich (white meat) as served 500 9 17 3 56 10 9
Classic Hot Chicken Sandwich (dark meat) as served 570 17 17 3 53 12 11
Rotisserie Chicken Club Wrap as served 820 40 19 3 59 19 17
Chicken on a Kaiser (white meat) as served 440 6 14 2 56 9 8
Chicken on a Kaiser (dark meat) as served 510 14 14 3 53 11 10
Rotisserie Chicken Quesadilla (without salsa and sour cream) as served 620 23 24 4 32 14 11
Rotisserie Chicken Plus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Quarter Chicken (white meat with skin) as served 290 11 0 1 48 7 7
Quarter Chicken (white meat skinless) as served 220 6 0 0 44 5 6
Quarter Chicken (dark meat with skin) as served 240 16 0 1 27 6 6
Quarter Chicken (dark meat skinless) as served 160 8 0 1 22 4 4
Half Chicken (with skin) as served 610 31 5 5 82 14 16
Half Chicken (skinless) as served 390 13 0 1 71 9 10
Double Leg (with skin) as served 630 38 4 4 70 15 16
Double Leg (skinless) as served 430 19 0 2 66 10 11
Chicken Pot Pie as served 510 24 42 3 30 12 13
From the Grill Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
1/3 Rack BBQ Ribs as served 430 28 4 2 40 11 11
Half Rack BBQ Ribs as served 650 42 6 3 60 16 17
Full Rack BBQ Ribs as served 1300 85 11 6 120 32 34
Classic Hamburger (without bun and garnishes) as served 490 38 1 0 35 13 13
Classic Hamburger (with bun) as served 710 39 43 2 44 17 19
Classic Bacon Cheese Burger (without bun and garnishes) as served 680 52 4 0 48 18 18
Classic Bacon Cheese Burger (with bun) as served 890 54 46 2 56 22 24
Veggie Burger (without bun and garnishes) as served 110 11 10 6 23 2 6
Veggie Burger (with bun) as served 330 12 52 8 32 7 11
Striploin Steak as served 580 38 0 0 55 15 15
Entree Salads, Stir Fry & Fish Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chalet Chicken Chopped Salad (without dressing) as served 340 12 25 7 36 7 9
Bacon Ranch Chicken Salad (without dressing) as served 380 17 19 5 41 8 10
Grilled Chicken Caesar Salad (without dressing) as served 350 7 39 4 34 7 9
Spinach Chicken Salad (without dressing) as served 340 13 28 6 31 7 9
Vegetable Stir Fry (without rice) as served 320 24 26 5 4 8 9
Vegetable Stir Fry (with rice) as served 660 28 94 8 12 15 18
Chicken Stir Fry (without rice) as served 430 26 26 5 29 10 12
Chicken Stir Fry (with rice) as served 750 30 89 6 32 17 20
Fish (1 piece) as served 230 13 14 0 11 6 6
Fish & Chips (1 piece w/ Fries, Tartar Sauce and Coleslaw) as served 1240 79 108 10 23 31 33
Fish (2 pieces) as served 450 27 29 0 23 11 12
Fish & Chips (2 pieces w/ Fries, Tartar Sauce and Coleslaw) as served 1460 92 122 10 34 36 39
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fresh-Cut Fries as served 530 27 64 6 7 12 14
Sour Cream as served 70 5 3 0 2 2 2
Butter as served 70 8 0 0 0 2 2
Mashed Potatoes as served 150 4 27 3 3 3 4
Gravy as served 45 1.5 7 0 1 1 1
Side Caesar Salad w/o dressing as served 50 1.5 8 2 2 1 1
Side Greek Salad w/o dressing as served 45 2.5 5 2 2 1 1
Creamy Coleslaw as served 200 14 15 3 2 5 5
Ramekin of Creamy Coleslaw as served 70 5 5 1 1 2 2
Sautéed Mushrooms as served 140 1 30 5 5 2 4
Seasoned Rice as served 240 3.5 48 1 5 5 6
White Roll as served 110 0 22 1 4 2 3
Multigrain Roll as served 110 1 21 1 4 2 3
Salad Dressing & Dips Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chalet Dipping Sauce as served 25 0.5 5 0 0.4 1 1
Ranch Dressing as served 140 14 2 0 0 4 4
Chalet Dressing as served 160 14 6 0 0 4 4
Caesar Dressing as served 180 18 2 0 0 5 5
Light Italian Dressing as served 30 3 2 0 0 1 1
Balsamic Vinaigrette as served 120 14 2 0 0 4 4
Greek Dressing as served 140 14 2 0 0 4 4
Lemon-Garlic Dressing as served 80 8 2 0 0 2 2
Blue Cheese Dip as served 140 14 2 0 1 4 4
Cajun Sauce Dip as served 50 4.5 1.5 0 1 1 1
Plum Sauce as served 100 0 26 0 0 2 3
Sweet Chili Sauce as served 50 0 12 0 0 1 1
Salsa as served 10 0 2 0 1 0 0
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Strips (3 strips) as served 320 15 27 2 20 7 8
Mini Chicken Sandwiches (2) as served 320 8 32 2 30 7 8
Mini Burgers (2) as served 360 18 32 2 22 8 10
Cheesy Pizza as served 370 13 45 2 17 8 10
Kids Quarter Chicken (white meat) as served 290 11 0 1 48 7 7
Kids Quarter Chicken (dark meat) as served 240 16 0 1 27 6 6
Desserts & Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Pie as served 440 19 65 3 4 10 12
Pecan Pie as served 590 29 79 2 6 14 16
Lemon Meringue Pie as served 400 11 73 1 3 9 11
Coconut Cream Pie as served 540 33 57 1 4 13 15
Classic Vanilla Cheesecake as served 380 25 32 1 7 9 10
Fudge Cake as served 490 28 55 3 3 12 13
Old-Fashioned Carrot Cake as served 260 16 24 1 2 6 7
Ice Cream - Vanilla as served 120 6 17 0 1 3 3
Ice Cream - Chocolate as served 130 5 19 1 1 3 3
Ice Cream - No Sugar Added as served 120 7 14 0 3 3 4
Super Sundae - Chocolate as served 360 16 58 3 3 8 10
Super Sundae - Butterscotch as served 350 12 60 2 2 8 10
Super Sundae - Strawberry as served 270 12 42 2 2 6 8
Sauce - Chocolate as served 80 0 20 0 1 2 2
Sauce - Butterscotch as served 100 0 25 0 0 2 3
Sauce - Strawberry as served 40 0 10 0 0 1 1
Fruit cup - Mandarin Oranges as served 70 0 18 0 0 1 2
Shirley Temple as served 200 0 51 1 1 4 6
Milk as served 130 5 12 0 9 3 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.