Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Sweet Frog Nutrition Information
You can findYou can find all the Sweet Frog nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Sweet Frog. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Non Fat Frozen Yogurt | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Alpine Vanilla | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Angel Food Cake | 4oz | 110 | 0 | 25 | 0 | 1 | 2 | 3 |
| Apple Pie | 4oz | 100 | 0 | 21 | 0 | 3 | 2 | 3 |
| Barista Blend Coffee | 4oz | 90 | 0 | 20 | 0 | 3 | 2 | 2 |
| Blueberry Açai Tart | 4oz | 110 | 0 | 23 | 0 | 3 | 2 | 3 |
| Blueberry Burst | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Cable Car Chocolate | 4oz | 110 | 0 | 23 | 1 | 3 | 2 | 3 |
| Cappuccino | 4oz | 140 | 2 | 27 | 0 | 3 | 3 | 4 |
| Carrot Cake | 4oz | 100 | 0 | 21 | 1 | 3 | 2 | 3 |
| Chocolate Classic | 4oz | 110 | 0 | 24 | 0 | 3 | 2 | 3 |
| Cookies n' Cream | 4oz | 110 | 0 | 25 | 0 | 3 | 2 | 3 |
| Country Vanilla | 4oz | 100 | 0 | 20 | 0 | 3 | 2 | 2 |
| Egg Nog | 4oz | 110 | 0 | 23 | 0 | 2 | 2 | 3 |
| Fancy French Vanilla | 4oz | 100 | 0 | 21 | 0 | 4 | 2 | 3 |
| Georgia Peach | 4oz | 100 | 0 | 23 | 0 | 2 | 2 | 3 |
| Gingerbread | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Greek Black Cherry | 4oz | 100 | 0 | 19 | 0 | 7 | 2 | 3 |
| Greek with a Touch of Honey | 4oz | 100 | 0 | 18 | 0 | 7 | 2 | 3 |
| Hawaiian Pineapple | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Honey Lavender | 4oz | 90 | 0 | 19 | 0 | 2 | 2 | 2 |
| Huckleberry | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Irish Mint | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Island Banana | 4oz | 100 | 0 | 21 | 0 | 3 | 2 | 3 |
| Luscious Lemon | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Mango | 4oz | 120 | 0 | 30 | 0 | 3 | 2 | 4 |
| Maple Bacon Donut | 4oz | 100 | 0 | 21 | 0 | 3 | 2 | 3 |
| Mountain Blackberry | 4oz | 110 | 0 | 23 | 0 | 3 | 2 | 3 |
| New York Cheesecake | 4oz | 110 | 0 | 22 | 0 | 3 | 2 | 3 |
| Orchard Cherry | 4oz | 110 | 0 | 24 | 0 | 3 | 2 | 3 |
| Outrageous Orange | 4oz | 110 | 0 | 22 | 0 | 3 | 2 | 3 |
| Pecan Praline | 4oz | 110 | 0 | 23 | 0 | 3 | 2 | 3 |
| Peach Mango Tart | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Peppermint Stick | 4oz | 100 | 0 | 20 | 0 | 3 | 2 | 2 |
| Pink Grapefruit Tart | 4oz | 90 | 0 | 19 | 0 | 2 | 2 | 2 |
| Pistachio | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Pomegranate Raspberry Tart | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Pumpkin | 4oz | 110 | 0 | 23 | 0 | 3 | 2 | 3 |
| Rootbeer Float | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Snickerdoodle | 4oz | 100 | 0 | 20 | 0 | 3 | 2 | 2 |
| Thin Mint Cookie | 4oz | 110 | 0 | 24 | 0 | 2 | 2 | 3 |
| Toasted Marshmallow | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| Very Raspberry | 4oz | 100 | 0 | 23 | 0 | 2 | 2 | 3 |
| Very Strawberry | 4oz | 100 | 0 | 21 | 0 | 3 | 2 | 3 |
| White Chocolate Macadamia Nut | 4oz | 100 | 0 | 21 | 0 | 3 | 2 | 3 |
| White Chocolate Mousse | 4oz | 100 | 0 | 22 | 0 | 3 | 2 | 3 |
| White Peach Tea | 4oz | 90 | 0 | 19 | 0 | 2 | 2 | 2 |
| Wild Berry Tart | 4oz | 100 | 0 | 21 | 0 | 3 | 2 | 3 |
| Non Fat No Sugar Added Frozen Yogurt | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cheesecake (No Sugar Added) | 4oz | 80 | 0 | 19 | 3 | 3 | 1 | 2 |
| Chocolate (No Sugar Added) | 4oz | 90 | 0 | 20 | 3 | 4 | 1 | 3 |
| Coffee (No Sugar Added) | 4oz | 80 | 0 | 19 | 3 | 4 | 1 | 3 |
| Mint (No Sugar Added) | 4oz | 80 | 0 | 19 | 3 | 4 | 1 | 3 |
| Praline (No Sugar Added) | 4oz | 80 | 0 | 19 | 3 | 3 | 1 | 2 |
| Raspberry (No Sugar Added) | 4oz | 70 | 0 | 17 | 3 | 3 | 1 | 2 |
| Strawberry (No Sugar Added) | 4oz | 70 | 0 | 18 | 3 | 3 | 1 | 2 |
| Strawberry Banana (No Sugar Added) | 4oz | 80 | 0 | 18 | 3 | 4 | 1 | 2 |
| Vanilla (No Sugar Added) | 4oz | 80 | 0 | 19 | 3 | 4 | 1 | 3 |
| Non Fat Non-Dairy Sorbet | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Fruit Punch | 4oz | 80 | 0 | 21 | 0 | 0 | 2 | 2 |
| Green Apple | 4oz | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
| Key Lime | 4oz | 90 | 0 | 23 | 0 | 0 | 2 | 3 |
| Kiwi Strawberry | 4oz | 90 | 0 | 21 | 0 | 0 | 2 | 2 |
| Mango Tango | 4oz | 80 | 0 | 21 | 0 | 0 | 2 | 2 |
| Orange Burst | 4oz | 90 | 0 | 23 | 0 | 0 | 2 | 3 |
| Pink Lemonade | 4oz | 80 | 0 | 21 | 0 | 0 | 2 | 2 |
| Pomegranate Raspberry | 4oz | 100 | 0 | 23 | 0 | 0 | 2 | 3 |
| Strawberry Lemonade | 4oz | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
| Very Berry | 4oz | 90 | 0 | 22 | 1 | 0 | 2 | 2 |
| Watermelon | 4oz | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
| Low Fat Frozen Yogurt | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Blue Cotton Candy | 4oz | 120 | 3 | 20 | 0 | 3 | 3 | 3 |
| Cake Batter | 4oz | 130 | 3 | 22 | 0 | 3 | 3 | 3 |
| Chocolate Chip Cookie | 4oz | 110 | 0.5 | 22 | 0 | 3 | 2 | 3 |
| Cinnamon Roll | 4oz | 120 | 2 | 22 | 0 | 3 | 3 | 3 |
| Dulce De Leche | 4oz | 120 | 2 | 22 | 0 | 3 | 3 | 3 |
| Dutch Chocolate | 4oz | 120 | 2.5 | 20 | 1 | 3 | 2 | 3 |
| Fudge Brownie Batter | 4oz | 120 | 0.5 | 24 | 0 | 3 | 2 | 3 |
| Original Tart | 4oz | 140 | 1 | 29 | 0 | 3 | 3 | 4 |
| Red Velvet Cake | 4oz | 130 | 2 | 24 | 0 | 3 | 3 | 3 |
| Salted Caramel Pretzel | 4oz | 120 | 3 | 19 | 0 | 4 | 3 | 3 |
| Sweet Coconut | 4oz | 110 | 1 | 22 | 0 | 3 | 2 | 3 |
| Toffee | 4oz | 110 | 1 | 23 | 0 | 2 | 2 | 3 |
| Premium Frozen Yogurt | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Peanut Butter | 4oz | 140 | 5 | 19 | 1 | 4 | 3 | 4 |