Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Surf City Squeeze Nutrition Information


You can findYou can find all the Surf City Squeeze nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Surf City Squeeze. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Strawberry Chillers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Apple Strawberry Sm 389 80 0.0 20 0 0 2 2
Apple Strawberry Med 646 140 0.0 34 0 0 3 4
Apple Strawberry Lrg 972 190 0.0 47 0 0 4 5
Guava Strawberry Sm 382 90 0.0 21 0 0 2 2
Guava Strawberry Med 636 150 0.0 35 0 0 3 4
Guava Strawberry Lrg 958 200 0.0 49 0 1 4 5
Lemon Strawberry Sm 382 80 0.0 22 0 0 2 2
Lemon Strawberry Med 636 130 0.0 36 1 0 2 4
Lemon Strawberry Lrg 958 180 0.0 50 1 0 3 5
Orange Strawberry Sm 389 90 0.0 23 0 0 2 3
Orange Strawberry Med 648 150 0.0 37 0 0 3 4
Orange Strawberry Lrg 974 210 0.0 52 0 0 4 6
Pineapple Strawberry Sm 377 100 0.0 24 1 1 2 3
Pineapple Strawberry Med 629 160 0.0 39 2 1 3 4
Pineapple Strawberry Lrg 949 220 0.0 55 3 1 4 6
Strawberry Strawberry Sm 382 80 0.0 20 0 0 2 2
Strawberry Strawberry Med 636 140 0.0 33 0 0 3 4
Strawberry Strawberry Lrg 958 190 0.0 46 0 0 4 5
Watermelon Strawberry Sm 382 80 0.0 21 0 0 2 2
Watermelon Strawberry Med 636 140 0.0 34 0 0 3 4
Watermelon Strawberry Lrg 958 190 0.0 48 0 0 4 5
Fruit Smoothies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Banana Banana Sm 396 290 4.0 63 2 2 6 8
Banana Banana Med 629 430 6.0 95 3 3 9 12
Banana Banana Lrg 928 580 8.0 126 4 4 11 16
Blueberry  Banana Sm 395 280 4.0 60 2 2 6 8
Blueberry  Banana Med 626 410 6.0 88 3 2 8 11
Blueberry  Banana Lrg 926 550 8.0 120 4 3 11 15
Blueberry  Pineapple  Sm 395 270 4.0 58 2 1 5 7
Blueberry Pineapple Med 625 400 6.0 86 3 2 8 11
Blueberry Pineapple Lrg 924 540 8.0 115 3 3 11 15
Mango Banana Sm 395 280 4.0 61 2 2 6 8
Mango Banana Med 626 420 6.0 91 3 2 8 12
Mango Banana Lrg 926 560 8.0 123 4 3 11 16
Orange Orange Sm 447 290 3.5 64 0 1 6 8
Orange Orange Med 698 430 5.0 95 1 2 9 12
Orange Orange Lrg 1078 600 7.0 133 1 2 12 16
Peach Mango Sm 394 270 3.5 57 1 2 5 7
Peach Mango Med 625 400 5.0 85 2 2 8 11
Peach Mango Lrg 924 530 7.0 115 2 3 11 15
Pineapple  Coconut  Orange Sm 399 280 4.0 59 1 1 6 8
Pineapple  Coconut  Orange Med 630 410 6.0 89 2 2 8 11
Pineapple  Coconut  Orange Lrg 926 540 8.0 116 2 3 11 15
Pineapple  Peach Sm 390 260 3.5 56 1 2 5 7
Pineapple Peach Med 617 400 5.0 85 2 2 8 11
Pineapple Peach Lrg 916 530 7.0 113 2 3 11 14
Raspberry Banana Sm 395 270 3.5 59 2 2 5 8
Raspberry  Banana Med 626 400 6.0 87 2 3 8 11
Raspberry  Banana Lrg 926 550 7.0 118 3 4 11 15
Strawberry Banana Sm 395 290 3.5 64 2 2 6 8
Strawberry Banana Med 619 440 6.0 96 3 2 9 12
Strawberry Banana Lrg 912 580 7.0 128 4 3 11 16
Strawberry Peach Sm 394 280 3.5 60 1 2 6 8
Strawberry Peach Med 625 420 5.0 92 2 2 8 12
Strawberry Peach Lrg 924 550 7.0 120 2 3 11 15
Triple Berry Sm 422 290 4.0 63 3 2 6 8
Triple Berry Med 625 410 6.0 88 3 2 8 11
Triple Berry Lrg 924 540 8.0 115 4 3 11 15
Low-Cal Smoothies - not available in all stores Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Blueberry  Pineapple  Sm 379 90 2.5 16 2 1 2 3
Blueberry Pineapple Med 603 140 4.0 23 3 2 3 4
Blueberry  Pineapple  Lrg 894 180 5.0 32 4 3 3 5
Peach Mango Sm 379 90 2.5 16 2 1 2 3
Peach Mango Med 603 130 4.0 23 2 2 3 4
Peach Mango Lrg 894 180 5.0 31 3 3 3 5
Pineapple  Coconut  Orange Sm 384 100 3.0 17 2 1 2 3
Pineapple  Coconut  Orange Med 608 150 4.5 26 2 2 3 4
Pineapple Coconut Orange Lrg 896 190 6.0 33 3 2 4 5
Strawberry Banana Sm 380 110 2.5 22 2 1 2 3
Strawberry Banana Med 604 170 4.0 33 3 2 3 5
Strawberry Banana Lrg 896 230 5.0 44 5 3 4 6
Fresh Squeezed Lemonade Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Original Lemonade  Sm 340 90 0.0 27 0 0 2 3
Original Lemonade Med 595 160 0.0 48 0 0 3 5
Original Lemonade  Lrg 906 240 0.0 75 1 1 5 8
Raspberry Lemonade Sm 355 90 0.0 28 0 0 2 3
Raspberry  Lemonade  Med 623 170 0.0 51 1 0 3 6
Raspberry  Lemonade  Lrg 950 260 0.0 79 1 1 5 9
Strawberry Lemonade  Sm 355 100 0.0 30 0 0 2 3
Strawberry Lemonade  Med 623 180 0.0 55 1 1 3 6
Strawberry Lemonade  Lrg 950 280 0.0 86 1 1 5 9
Functional Smoothies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Power Energy Squeeze  Sm 403 260 3.5 56 1 1 5 7
Power Energy Squeeze  Med 634 390 5.0 83 2 2 8 11
Power Energy Squeeze  Lrg 936 520 7.0 112 2 3 11 14
Rejuvenator Squeeze  Sm 400 300 4.0 66 2 3 6 9
Rejuvenator Squeeze  Med 633 450 6.0 98 3 4 9 13
Rejuvenator Squeeze  Lrg 932 590 8.0 129 4 5 12 17
Stripper Squeeze  Sm 401 290 3.5 63 2 2 6 8
Stripper Squeeze Med 632 420 6.0 90 3 2 8 12
Stripper Squeeze Lrg 932 560 7.0 122 4 3 11 15
Power Smoothies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bee Stinger Sm 407 310 4.0 65 2 10 6 9
Bee Stinger Med 638 440 6.0 93 3 10 9 13
Bee Stinger Lrg 938 590 8.0 124 4 11 12 17
Ginseng Fling Sm 406 300 4.0 63 2 9 6 9
Ginseng  Fling Med 637 430 6.0 91 3 10 9 12
Ginseng  Fling Lrg 936 570 8.0 120 4 10 11 16
Island Bear Sm 430 350 8.0 65 2 2 7 9
Island Bear Med 658 480 10.0 94 2 2 10 13
Island Bear Lrg 960 620 11.0 122 2 3 13 16
Marathon  Sm 493 360 4.0 80 3 2 7 10
Marathon  Med 725 490 6.0 108 4 3 10 14
Marathon Lrg 1030 650 8.0 141 7 5 13 18
Power Pump Sm 438 330 4.0 69 2 11 7 10
Power Pump Med 670 460 6.0 99 2 11 9 13
Power Pump Lrg 971 600 7.0 127 3 12 12 17
Super Squeeze Sm 407 300 3.5 63 2 10 6 9
Super Squeeze Med 638 430 6.0 91 3 11 9 13
Super Squeeze Lrg 938 580 7.0 122 4 12 11 16
Sweet Smoothies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate  Banana Sm 386 310 3.5 68 1 2 6 9
Chocolate  Banana Med 609 480 5.0 105 1 3 10 13
Chocolate  Banana Lrg 926 670 7.0 148 3 5 13 18
Chocolate Covered Strawberry Sm 375 290 3.5 63 1 2 6 8
Chocolate Covered Strawberry Med 598 460 5.0 100 1 3 9 12
Chocolate Covered Strawberry Lrg 904 630 7.0 138 2 4 13 17
Extreme  OREO®  Sm 348 290 6.0 58 1 1 6 8
Extreme  OREO®  Med 563 460 10.0 91 1 3 10 13
Extreme  OREO®  Lrg 844 630 14.0 124 2 4 13 17
Mocha Java Sm 359 290 3.5 63 0 2 6 8
Mocha Java Med 581 460 5.0 100 1 3 9 12
Mocha Java Lrg 864 610 7.0 132 1 4 13 17
Peanut Butter Banana Sm 383 360 12.0 60 2 6 8 10
Peanut Butter Banana Med 631 600 22.0 94 4 11 13 17
Peanut Butter Banana Lrg 914 810 32.0 122 5 15 18 23
Peanut Butter Chocolate  Sm 373 380 12.0 65 1 6 8 11
Peanut Butter Chocolate  Med 611 640 22.0 105 3 11 14 18
Peanut Butter Chocolate Lrg 917 900 31.0 145 4 16 20 25
Supplements Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bee Pollen 2 6 0.1 1 0 0 0 0
Brewer's Yeast 2 8 0.1 1 0 1 0 0
Creatine 2 4 0.0 0 0 0 0 0
Echinacea 2 5 0.0 2 1 0 0 0
Gingko 2 10 0.0 1 0 0 0 0
Ginseng 2 7 0.1 2 0 0 0 0
Lecithin 8 60 7.0 1 0 0 2 2
Multi-Vitamin 2 5 0.0 1 0 0 0 0
Spirulina 2 10 0.0 0 0 1 0 0
Wheat Germ 6 25 0.6 3 1 2 0 1
Wheatgrass 2 6 0.1 1 1 0 0 0
Whey Protein 10 40 0.1 0 0 10 1 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

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