Nutrition Information For Surf City Squeeze
You can find all the Surf City Squeeze nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Surf City Squeeze. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Chillers |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Apple Strawberry Sm |
as served |
80 |
0 |
20 |
0 |
0 |
2 |
2 |
| Apple Strawberry Med |
as served |
140 |
0 |
34 |
0 |
0 |
3 |
4 |
| Apple Strawberry Lrg |
as served |
190 |
0 |
47 |
0 |
0 |
4 |
5 |
| Guava Strawberry Sm |
as served |
90 |
0 |
21 |
0 |
0 |
2 |
2 |
| Guava Strawberry Med |
as served |
150 |
0 |
35 |
0 |
0 |
3 |
4 |
| Guava Strawberry Lrg |
as served |
200 |
0 |
49 |
0 |
1 |
4 |
5 |
| Lemon Strawberry Sm |
as served |
80 |
0 |
22 |
0 |
0 |
2 |
2 |
| Lemon Strawberry Med |
as served |
130 |
0 |
36 |
1 |
0 |
2 |
4 |
| Lemon Strawberry Lrg |
as served |
180 |
0 |
50 |
1 |
0 |
3 |
5 |
| Orange Strawberry Sm |
as served |
90 |
0 |
23 |
0 |
0 |
2 |
3 |
| Orange Strawberry Med |
as served |
150 |
0 |
37 |
0 |
0 |
3 |
4 |
| Orange Strawberry Lrg |
as served |
210 |
0 |
52 |
0 |
0 |
4 |
6 |
| Pineapple Strawberry Sm |
as served |
100 |
0 |
24 |
1 |
1 |
2 |
3 |
| Pineapple Strawberry Med |
as served |
160 |
0 |
39 |
2 |
1 |
3 |
4 |
| Pineapple Strawberry Lrg |
as served |
220 |
0 |
55 |
3 |
1 |
4 |
6 |
| Strawberry Strawberry Sm |
as served |
80 |
0 |
20 |
0 |
0 |
2 |
2 |
| Strawberry Strawberry Med |
as served |
140 |
0 |
33 |
0 |
0 |
3 |
4 |
| Strawberry Strawberry Lrg |
as served |
190 |
0 |
46 |
0 |
0 |
4 |
5 |
| Watermelon Strawberry Sm |
as served |
80 |
0 |
21 |
0 |
0 |
2 |
2 |
| Watermelon Strawberry Med |
as served |
140 |
0 |
34 |
0 |
0 |
3 |
4 |
| Watermelon Strawberry Lrg |
as served |
190 |
0 |
48 |
0 |
0 |
4 |
5 |
| Fruit Smoothies |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Banana Banana Sm |
as served |
290 |
4 |
63 |
2 |
2 |
6 |
8 |
| Banana Banana Med |
as served |
430 |
6 |
95 |
3 |
3 |
9 |
12 |
| Banana Banana Lrg |
as served |
580 |
8 |
126 |
4 |
4 |
11 |
16 |
| Blueberry Banana Sm |
as served |
280 |
4 |
60 |
2 |
2 |
6 |
8 |
| Blueberry Banana Med |
as served |
410 |
6 |
88 |
3 |
2 |
8 |
11 |
| Blueberry Banana Lrg |
as served |
550 |
8 |
120 |
4 |
3 |
11 |
15 |
| Blueberry Pineapple Sm |
as served |
270 |
4 |
58 |
2 |
1 |
5 |
7 |
| Blueberry Pineapple Med |
as served |
400 |
6 |
86 |
3 |
2 |
8 |
11 |
| Blueberry Pineapple Lrg |
as served |
540 |
8 |
115 |
3 |
3 |
11 |
15 |
| Mango Banana Sm |
as served |
280 |
4 |
61 |
2 |
2 |
6 |
8 |
| Mango Banana Med |
as served |
420 |
6 |
91 |
3 |
2 |
8 |
11 |
| Mango Banana Lrg |
as served |
560 |
8 |
123 |
4 |
3 |
11 |
15 |
| Orange Orange Sm |
as served |
290 |
3.5 |
64 |
0 |
1 |
6 |
8 |
| Orange Orange Med |
as served |
430 |
5 |
95 |
1 |
2 |
9 |
12 |
| Orange Orange Lrg |
as served |
600 |
7 |
133 |
1 |
2 |
12 |
16 |
| Peach Mango Sm |
as served |
270 |
3.5 |
57 |
1 |
2 |
5 |
7 |
| Peach Mango Med |
as served |
400 |
5 |
85 |
2 |
2 |
8 |
11 |
| Peach Mango Lrg |
as served |
530 |
7 |
115 |
2 |
3 |
11 |
14 |
| Pineapple Coconut Orange Sm |
as served |
280 |
4 |
59 |
1 |
1 |
6 |
7 |
| Pineapple Coconut Orange Med |
as served |
410 |
6 |
89 |
2 |
2 |
8 |
11 |
| Pineapple Coconut Orange Lrg |
as served |
540 |
8 |
116 |
2 |
3 |
11 |
15 |
| Pineapple Peach Sm |
as served |
260 |
3.5 |
56 |
1 |
2 |
5 |
7 |
| Pineapple Peach Med |
as served |
400 |
5 |
85 |
2 |
2 |
8 |
11 |
| Pineapple Peach Lrg |
as served |
530 |
7 |
113 |
2 |
3 |
11 |
14 |
| Raspberry Banana Sm |
as served |
270 |
3.5 |
59 |
2 |
2 |
5 |
7 |
| Raspberry Banana Med |
as served |
400 |
6 |
87 |
2 |
3 |
8 |
11 |
| Raspberry Banana Lrg |
as served |
550 |
7 |
118 |
3 |
4 |
11 |
15 |
| Strawberry Banana Sm |
as served |
290 |
3.5 |
64 |
2 |
2 |
6 |
8 |
| Strawberry Banana Med |
as served |
440 |
6 |
96 |
3 |
2 |
9 |
12 |
| Strawberry Banana Lrg |
as served |
580 |
7 |
128 |
4 |
3 |
11 |
16 |
| Strawberry Peach Sm |
as served |
280 |
3.5 |
60 |
1 |
2 |
6 |
8 |
| Strawberry Peach Med |
as served |
420 |
5 |
92 |
2 |
2 |
8 |
11 |
| Strawberry Peach Lrg |
as served |
550 |
7 |
120 |
2 |
3 |
11 |
15 |
| Triple Berry Sm |
as served |
290 |
4 |
63 |
3 |
2 |
6 |
8 |
| Triple Berry Med |
as served |
410 |
6 |
88 |
3 |
2 |
8 |
11 |
| Triple Berry Lrg |
as served |
540 |
8 |
115 |
4 |
3 |
11 |
15 |
| Lo Cal Fruit Smoothies |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Blueberry Pineapple Sm |
as served |
90 |
2.5 |
16 |
2 |
1 |
2 |
2 |
| Blueberry Pineapple Med |
as served |
140 |
4 |
23 |
3 |
2 |
3 |
3 |
| Blueberry Pineapple Lrg |
as served |
180 |
5 |
32 |
4 |
3 |
3 |
5 |
| Peach Mango Sm |
as served |
90 |
2.5 |
16 |
2 |
1 |
2 |
2 |
| Peach Mango Med |
as served |
130 |
4 |
23 |
2 |
2 |
3 |
4 |
| Peach Mango Lrg |
as served |
180 |
5 |
31 |
3 |
3 |
3 |
5 |
| Pineapple Coconut Orange Sm |
as served |
100 |
3 |
17 |
2 |
1 |
2 |
3 |
| Pineapple Coconut Orange Med |
as served |
150 |
4.5 |
26 |
2 |
2 |
3 |
4 |
| Pineapple Coconut Orange Lrg |
as served |
190 |
6 |
33 |
3 |
2 |
4 |
5 |
| Strawberry Banana Sm |
as served |
110 |
2.5 |
22 |
2 |
1 |
2 |
3 |
| Strawberry Banana Med |
as served |
170 |
4 |
33 |
3 |
2 |
3 |
5 |
| Strawberry Banana Lrg |
as served |
230 |
5 |
44 |
5 |
3 |
4 |
6 |
| Functional Smoothies |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Loose Lips Squeeze Sm |
as served |
290 |
4 |
62 |
2 |
2 |
6 |
8 |
| Loose Lips Squeeze Med |
as served |
420 |
6 |
90 |
3 |
3 |
8 |
11 |
| Loose Lips Squeeze Lrg |
as served |
570 |
8 |
122 |
4 |
4 |
11 |
15 |
| Power Energy Squeeze Sm |
as served |
260 |
3.5 |
56 |
1 |
1 |
5 |
7 |
| Power Energy Squeeze Med |
as served |
390 |
5 |
83 |
2 |
2 |
8 |
10 |
| Power Energy Squeeze Lrg |
as served |
520 |
7 |
112 |
2 |
3 |
11 |
14 |
| Recovery Squeeze Sm |
as served |
300 |
3.5 |
65 |
1 |
2 |
6 |
8 |
| Recovery Squeeze Med |
as served |
440 |
6 |
97 |
2 |
2 |
9 |
12 |
| Recovery Squeeze Lrg |
as served |
560 |
7 |
122 |
3 |
3 |
11 |
15 |
| Rejuvenator Squeeze Sm |
as served |
300 |
4 |
66 |
2 |
3 |
6 |
8 |
| Rejuvenator Squeeze Med |
as served |
450 |
6 |
98 |
3 |
4 |
9 |
12 |
| Rejuvenator Squeeze Lrg |
as served |
590 |
8 |
129 |
4 |
5 |
12 |
16 |
| Solstice Squeeze Sm |
as served |
300 |
4 |
64 |
1 |
1 |
6 |
8 |
| Solstice Squeeze Med |
as served |
430 |
6 |
93 |
2 |
2 |
9 |
12 |
| Solstice Squeeze Lrg |
as served |
570 |
8 |
122 |
2 |
3 |
12 |
15 |
| Stripper Squeeze Sm |
as served |
290 |
3.5 |
63 |
2 |
2 |
6 |
8 |
| Stripper Squeeze Med |
as served |
420 |
6 |
90 |
3 |
2 |
8 |
11 |
| Stripper Squeeze Lrg |
as served |
560 |
7 |
122 |
4 |
3 |
11 |
15 |
| Thinker Squeeze Sm |
as served |
290 |
3.5 |
62 |
1 |
2 |
6 |
8 |
| Thinker Squeeze Med |
as served |
420 |
6 |
91 |
2 |
3 |
9 |
12 |
| Thinker Squeeze Lrg |
as served |
550 |
7 |
118 |
3 |
3 |
11 |
15 |
| Power Smoothies |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Bee Stinger Sm |
as served |
310 |
4 |
65 |
2 |
10 |
6 |
9 |
| Bee Stinger Med |
as served |
440 |
6 |
93 |
3 |
10 |
9 |
12 |
| Bee Stinger Lrg |
as served |
590 |
8 |
124 |
4 |
11 |
12 |
16 |
| Blue Aloha Sm |
as served |
330 |
4.5 |
70 |
3 |
3 |
6 |
9 |
| Blue Aloha Med |
as served |
460 |
6 |
99 |
4 |
4 |
9 |
12 |
| Blue Aloha Lrg |
as served |
610 |
8 |
130 |
5 |
5 |
12 |
16 |
| Ginseng Fling Sm |
as served |
300 |
4 |
63 |
2 |
9 |
6 |
9 |
| Ginseng Fling Med |
as served |
430 |
6 |
91 |
3 |
10 |
9 |
12 |
| Ginseng Fling Lrg |
as served |
570 |
8 |
120 |
4 |
10 |
11 |
16 |
| Island Bear Sm |
as served |
350 |
8 |
65 |
2 |
2 |
7 |
9 |
| Island Bear Med |
as served |
480 |
10 |
94 |
2 |
2 |
10 |
13 |
| Island Bear Lrg |
as served |
620 |
11 |
122 |
2 |
3 |
13 |
16 |
| Marathon Sm |
as served |
360 |
4 |
80 |
3 |
2 |
7 |
10 |
| Marathon Med |
as served |
490 |
6 |
108 |
4 |
3 |
10 |
13 |
| Marathon Lrg |
as served |
650 |
8 |
141 |
7 |
5 |
13 |
17 |
| Power Pump Sm |
as served |
330 |
4 |
69 |
2 |
11 |
7 |
9 |
| Power Pump Med |
as served |
460 |
6 |
99 |
2 |
11 |
9 |
13 |
| Power Pump Lrg |
as served |
600 |
7 |
127 |
3 |
12 |
12 |
16 |
| Super Squeeze Sm |
as served |
300 |
3.5 |
63 |
2 |
10 |
6 |
9 |
| Super Squeeze Med |
as served |
430 |
6 |
91 |
3 |
11 |
9 |
12 |
| Super Squeeze Lrg |
as served |
580 |
7 |
122 |
4 |
12 |
11 |
16 |
| Sweet Smoothies |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Chocolate Banana Sm |
as served |
310 |
3.5 |
68 |
1 |
2 |
6 |
8 |
| Chocolate Banana Med |
as served |
480 |
5 |
105 |
1 |
3 |
10 |
13 |
| Chocolate Banana Lrg |
as served |
670 |
7 |
148 |
3 |
5 |
13 |
18 |
| Chocolate Covered Strawberry Sm |
as served |
290 |
3.5 |
63 |
1 |
2 |
6 |
8 |
| Chocolate Covered Strawberry Med |
as served |
460 |
5 |
100 |
1 |
3 |
9 |
12 |
| Chocolate Covered Strawberry Lrg |
as served |
630 |
7 |
138 |
2 |
4 |
13 |
17 |
| Extreme OREO® Sm |
as served |
290 |
6 |
58 |
1 |
1 |
6 |
8 |
| Extreme OREO® Med |
as served |
460 |
10 |
91 |
1 |
3 |
10 |
13 |
| Extreme OREO® Lrg |
as served |
630 |
14 |
124 |
2 |
4 |
13 |
17 |
| Mocha Java Sm |
as served |
290 |
3.5 |
63 |
0 |
2 |
6 |
8 |
| Mocha Java Med |
as served |
460 |
5 |
100 |
1 |
3 |
9 |
12 |
| Mocha Java Lrg |
as served |
610 |
7 |
132 |
1 |
4 |
13 |
16 |
| Peanut Butter Banana Sm |
as served |
360 |
12 |
60 |
2 |
6 |
8 |
10 |
| Peanut Butter Banana Med |
as served |
600 |
22 |
94 |
4 |
11 |
13 |
17 |
| Peanut Butter Banana Lrg |
as served |
810 |
32 |
122 |
5 |
15 |
18 |
22 |
| Peanut Butter Chocolate Sm |
as served |
380 |
12 |
65 |
1 |
6 |
8 |
11 |
| Peanut Butter Chocolate Med |
as served |
640 |
22 |
105 |
3 |
11 |
14 |
18 |
| Peanut Butter Chocolate Lrg |
as served |
900 |
31 |
145 |
4 |
16 |
20 |
25 |
| Lemonade |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Lemonade Sm |
as served |
90 |
0 |
27 |
0 |
0 |
2 |
3 |
| Lemonade Med |
as served |
160 |
0 |
48 |
0 |
0 |
3 |
5 |
| Lemonade Lrg |
as served |
240 |
0 |
75 |
1 |
1 |
5 |
8 |
| Raspberry Lemonade Sm |
as served |
90 |
0 |
28 |
0 |
0 |
2 |
3 |
| Raspberry Lemonade Med |
as served |
170 |
0 |
51 |
1 |
0 |
3 |
5 |
| Raspberry Lemonade Lrg |
as served |
260 |
0 |
79 |
1 |
1 |
5 |
9 |
| Strawberry Lemonade Sm |
as served |
100 |
0 |
30 |
0 |
0 |
2 |
3 |
| Strawberry Lemonade Med |
as served |
180 |
0 |
55 |
1 |
1 |
3 |
6 |
| Strawberry Lemonade Lrg |
as served |
280 |
0 |
86 |
1 |
1 |
5 |
9 |
| Supplements |
Serving
Size |
Calories
(kcal) |
Fat
(g) |
Carbs
(g) |
Fiber
(g) |
Protein
(g) |
Points®* |
PointsPlus®* |
| Bee Pollen |
2 g |
6 |
0.1 |
1 |
0 |
0 |
0 |
0 |
| Brewers Yeast |
2 g |
8 |
0.1 |
1 |
0 |
1 |
0 |
0 |
| Creatine |
2 g |
4 |
0 |
0 |
0 |
0 |
0 |
0 |
| Echinacea |
2 g |
5 |
0 |
2 |
1 |
0 |
0 |
0 |
| Gingko |
2 g |
10 |
0 |
1 |
0 |
0 |
0 |
0 |
| Ginseng |
2 g |
7 |
0.1 |
2 |
0 |
0 |
0 |
0 |
| Lecithin |
8 g |
60 |
7 |
1 |
0 |
0 |
2 |
2 |
| Multi-Vitamin |
2 g |
5 |
0 |
1 |
0 |
0 |
0 |
0 |
| Protein-Whey |
10 g |
40 |
0.1 |
0 |
0 |
10 |
1 |
1 |
| Spirulina |
2 g |
10 |
0 |
0 |
0 |
1 |
0 |
0 |
| Wheat Germ |
6 g |
25 |
0.6 |
3 |
1 |
2 |
0 |
1 |
| Wheat Grass |
2 g |
6 |
0.1 |
1 |
1 |
0 |
0 |
0 |
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
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