Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Surf City Squeeze Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Strawberry Chillers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Strawberry Sm | 389 | 80 | 0.0 | 20 | 0 | 0 | 2 | 2 |
Apple Strawberry Med | 646 | 140 | 0.0 | 34 | 0 | 0 | 3 | 4 |
Apple Strawberry Lrg | 972 | 190 | 0.0 | 47 | 0 | 0 | 4 | 5 |
Guava Strawberry Sm | 382 | 90 | 0.0 | 21 | 0 | 0 | 2 | 2 |
Guava Strawberry Med | 636 | 150 | 0.0 | 35 | 0 | 0 | 3 | 4 |
Guava Strawberry Lrg | 958 | 200 | 0.0 | 49 | 0 | 1 | 4 | 5 |
Lemon Strawberry Sm | 382 | 80 | 0.0 | 22 | 0 | 0 | 2 | 2 |
Lemon Strawberry Med | 636 | 130 | 0.0 | 36 | 1 | 0 | 2 | 4 |
Lemon Strawberry Lrg | 958 | 180 | 0.0 | 50 | 1 | 0 | 3 | 5 |
Orange Strawberry Sm | 389 | 90 | 0.0 | 23 | 0 | 0 | 2 | 3 |
Orange Strawberry Med | 648 | 150 | 0.0 | 37 | 0 | 0 | 3 | 4 |
Orange Strawberry Lrg | 974 | 210 | 0.0 | 52 | 0 | 0 | 4 | 6 |
Pineapple Strawberry Sm | 377 | 100 | 0.0 | 24 | 1 | 1 | 2 | 3 |
Pineapple Strawberry Med | 629 | 160 | 0.0 | 39 | 2 | 1 | 3 | 4 |
Pineapple Strawberry Lrg | 949 | 220 | 0.0 | 55 | 3 | 1 | 4 | 6 |
Strawberry Strawberry Sm | 382 | 80 | 0.0 | 20 | 0 | 0 | 2 | 2 |
Strawberry Strawberry Med | 636 | 140 | 0.0 | 33 | 0 | 0 | 3 | 4 |
Strawberry Strawberry Lrg | 958 | 190 | 0.0 | 46 | 0 | 0 | 4 | 5 |
Watermelon Strawberry Sm | 382 | 80 | 0.0 | 21 | 0 | 0 | 2 | 2 |
Watermelon Strawberry Med | 636 | 140 | 0.0 | 34 | 0 | 0 | 3 | 4 |
Watermelon Strawberry Lrg | 958 | 190 | 0.0 | 48 | 0 | 0 | 4 | 5 |
Fruit Smoothies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Banana Banana Sm | 396 | 290 | 4.0 | 63 | 2 | 2 | 6 | 8 |
Banana Banana Med | 629 | 430 | 6.0 | 95 | 3 | 3 | 9 | 12 |
Banana Banana Lrg | 928 | 580 | 8.0 | 126 | 4 | 4 | 11 | 16 |
Blueberry Banana Sm | 395 | 280 | 4.0 | 60 | 2 | 2 | 6 | 8 |
Blueberry Banana Med | 626 | 410 | 6.0 | 88 | 3 | 2 | 8 | 11 |
Blueberry Banana Lrg | 926 | 550 | 8.0 | 120 | 4 | 3 | 11 | 15 |
Blueberry Pineapple Sm | 395 | 270 | 4.0 | 58 | 2 | 1 | 5 | 7 |
Blueberry Pineapple Med | 625 | 400 | 6.0 | 86 | 3 | 2 | 8 | 11 |
Blueberry Pineapple Lrg | 924 | 540 | 8.0 | 115 | 3 | 3 | 11 | 15 |
Mango Banana Sm | 395 | 280 | 4.0 | 61 | 2 | 2 | 6 | 8 |
Mango Banana Med | 626 | 420 | 6.0 | 91 | 3 | 2 | 8 | 12 |
Mango Banana Lrg | 926 | 560 | 8.0 | 123 | 4 | 3 | 11 | 16 |
Orange Orange Sm | 447 | 290 | 3.5 | 64 | 0 | 1 | 6 | 8 |
Orange Orange Med | 698 | 430 | 5.0 | 95 | 1 | 2 | 9 | 12 |
Orange Orange Lrg | 1078 | 600 | 7.0 | 133 | 1 | 2 | 12 | 16 |
Peach Mango Sm | 394 | 270 | 3.5 | 57 | 1 | 2 | 5 | 7 |
Peach Mango Med | 625 | 400 | 5.0 | 85 | 2 | 2 | 8 | 11 |
Peach Mango Lrg | 924 | 530 | 7.0 | 115 | 2 | 3 | 11 | 15 |
Pineapple Coconut Orange Sm | 399 | 280 | 4.0 | 59 | 1 | 1 | 6 | 8 |
Pineapple Coconut Orange Med | 630 | 410 | 6.0 | 89 | 2 | 2 | 8 | 11 |
Pineapple Coconut Orange Lrg | 926 | 540 | 8.0 | 116 | 2 | 3 | 11 | 15 |
Pineapple Peach Sm | 390 | 260 | 3.5 | 56 | 1 | 2 | 5 | 7 |
Pineapple Peach Med | 617 | 400 | 5.0 | 85 | 2 | 2 | 8 | 11 |
Pineapple Peach Lrg | 916 | 530 | 7.0 | 113 | 2 | 3 | 11 | 14 |
Raspberry Banana Sm | 395 | 270 | 3.5 | 59 | 2 | 2 | 5 | 8 |
Raspberry Banana Med | 626 | 400 | 6.0 | 87 | 2 | 3 | 8 | 11 |
Raspberry Banana Lrg | 926 | 550 | 7.0 | 118 | 3 | 4 | 11 | 15 |
Strawberry Banana Sm | 395 | 290 | 3.5 | 64 | 2 | 2 | 6 | 8 |
Strawberry Banana Med | 619 | 440 | 6.0 | 96 | 3 | 2 | 9 | 12 |
Strawberry Banana Lrg | 912 | 580 | 7.0 | 128 | 4 | 3 | 11 | 16 |
Strawberry Peach Sm | 394 | 280 | 3.5 | 60 | 1 | 2 | 6 | 8 |
Strawberry Peach Med | 625 | 420 | 5.0 | 92 | 2 | 2 | 8 | 12 |
Strawberry Peach Lrg | 924 | 550 | 7.0 | 120 | 2 | 3 | 11 | 15 |
Triple Berry Sm | 422 | 290 | 4.0 | 63 | 3 | 2 | 6 | 8 |
Triple Berry Med | 625 | 410 | 6.0 | 88 | 3 | 2 | 8 | 11 |
Triple Berry Lrg | 924 | 540 | 8.0 | 115 | 4 | 3 | 11 | 15 |
Low-Cal Smoothies - not available in all stores | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blueberry Pineapple Sm | 379 | 90 | 2.5 | 16 | 2 | 1 | 2 | 3 |
Blueberry Pineapple Med | 603 | 140 | 4.0 | 23 | 3 | 2 | 3 | 4 |
Blueberry Pineapple Lrg | 894 | 180 | 5.0 | 32 | 4 | 3 | 3 | 5 |
Peach Mango Sm | 379 | 90 | 2.5 | 16 | 2 | 1 | 2 | 3 |
Peach Mango Med | 603 | 130 | 4.0 | 23 | 2 | 2 | 3 | 4 |
Peach Mango Lrg | 894 | 180 | 5.0 | 31 | 3 | 3 | 3 | 5 |
Pineapple Coconut Orange Sm | 384 | 100 | 3.0 | 17 | 2 | 1 | 2 | 3 |
Pineapple Coconut Orange Med | 608 | 150 | 4.5 | 26 | 2 | 2 | 3 | 4 |
Pineapple Coconut Orange Lrg | 896 | 190 | 6.0 | 33 | 3 | 2 | 4 | 5 |
Strawberry Banana Sm | 380 | 110 | 2.5 | 22 | 2 | 1 | 2 | 3 |
Strawberry Banana Med | 604 | 170 | 4.0 | 33 | 3 | 2 | 3 | 5 |
Strawberry Banana Lrg | 896 | 230 | 5.0 | 44 | 5 | 3 | 4 | 6 |
Fresh Squeezed Lemonade | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Original Lemonade Sm | 340 | 90 | 0.0 | 27 | 0 | 0 | 2 | 3 |
Original Lemonade Med | 595 | 160 | 0.0 | 48 | 0 | 0 | 3 | 5 |
Original Lemonade Lrg | 906 | 240 | 0.0 | 75 | 1 | 1 | 5 | 8 |
Raspberry Lemonade Sm | 355 | 90 | 0.0 | 28 | 0 | 0 | 2 | 3 |
Raspberry Lemonade Med | 623 | 170 | 0.0 | 51 | 1 | 0 | 3 | 6 |
Raspberry Lemonade Lrg | 950 | 260 | 0.0 | 79 | 1 | 1 | 5 | 9 |
Strawberry Lemonade Sm | 355 | 100 | 0.0 | 30 | 0 | 0 | 2 | 3 |
Strawberry Lemonade Med | 623 | 180 | 0.0 | 55 | 1 | 1 | 3 | 6 |
Strawberry Lemonade Lrg | 950 | 280 | 0.0 | 86 | 1 | 1 | 5 | 9 |
Functional Smoothies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Power Energy Squeeze Sm | 403 | 260 | 3.5 | 56 | 1 | 1 | 5 | 7 |
Power Energy Squeeze Med | 634 | 390 | 5.0 | 83 | 2 | 2 | 8 | 11 |
Power Energy Squeeze Lrg | 936 | 520 | 7.0 | 112 | 2 | 3 | 11 | 14 |
Rejuvenator Squeeze Sm | 400 | 300 | 4.0 | 66 | 2 | 3 | 6 | 9 |
Rejuvenator Squeeze Med | 633 | 450 | 6.0 | 98 | 3 | 4 | 9 | 13 |
Rejuvenator Squeeze Lrg | 932 | 590 | 8.0 | 129 | 4 | 5 | 12 | 17 |
Stripper Squeeze Sm | 401 | 290 | 3.5 | 63 | 2 | 2 | 6 | 8 |
Stripper Squeeze Med | 632 | 420 | 6.0 | 90 | 3 | 2 | 8 | 12 |
Stripper Squeeze Lrg | 932 | 560 | 7.0 | 122 | 4 | 3 | 11 | 15 |
Power Smoothies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bee Stinger Sm | 407 | 310 | 4.0 | 65 | 2 | 10 | 6 | 9 |
Bee Stinger Med | 638 | 440 | 6.0 | 93 | 3 | 10 | 9 | 13 |
Bee Stinger Lrg | 938 | 590 | 8.0 | 124 | 4 | 11 | 12 | 17 |
Ginseng Fling Sm | 406 | 300 | 4.0 | 63 | 2 | 9 | 6 | 9 |
Ginseng Fling Med | 637 | 430 | 6.0 | 91 | 3 | 10 | 9 | 12 |
Ginseng Fling Lrg | 936 | 570 | 8.0 | 120 | 4 | 10 | 11 | 16 |
Island Bear Sm | 430 | 350 | 8.0 | 65 | 2 | 2 | 7 | 9 |
Island Bear Med | 658 | 480 | 10.0 | 94 | 2 | 2 | 10 | 13 |
Island Bear Lrg | 960 | 620 | 11.0 | 122 | 2 | 3 | 13 | 16 |
Marathon Sm | 493 | 360 | 4.0 | 80 | 3 | 2 | 7 | 10 |
Marathon Med | 725 | 490 | 6.0 | 108 | 4 | 3 | 10 | 14 |
Marathon Lrg | 1030 | 650 | 8.0 | 141 | 7 | 5 | 13 | 18 |
Power Pump Sm | 438 | 330 | 4.0 | 69 | 2 | 11 | 7 | 10 |
Power Pump Med | 670 | 460 | 6.0 | 99 | 2 | 11 | 9 | 13 |
Power Pump Lrg | 971 | 600 | 7.0 | 127 | 3 | 12 | 12 | 17 |
Super Squeeze Sm | 407 | 300 | 3.5 | 63 | 2 | 10 | 6 | 9 |
Super Squeeze Med | 638 | 430 | 6.0 | 91 | 3 | 11 | 9 | 13 |
Super Squeeze Lrg | 938 | 580 | 7.0 | 122 | 4 | 12 | 11 | 16 |
Sweet Smoothies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chocolate Banana Sm | 386 | 310 | 3.5 | 68 | 1 | 2 | 6 | 9 |
Chocolate Banana Med | 609 | 480 | 5.0 | 105 | 1 | 3 | 10 | 13 |
Chocolate Banana Lrg | 926 | 670 | 7.0 | 148 | 3 | 5 | 13 | 18 |
Chocolate Covered Strawberry Sm | 375 | 290 | 3.5 | 63 | 1 | 2 | 6 | 8 |
Chocolate Covered Strawberry Med | 598 | 460 | 5.0 | 100 | 1 | 3 | 9 | 12 |
Chocolate Covered Strawberry Lrg | 904 | 630 | 7.0 | 138 | 2 | 4 | 13 | 17 |
Extreme OREO® Sm | 348 | 290 | 6.0 | 58 | 1 | 1 | 6 | 8 |
Extreme OREO® Med | 563 | 460 | 10.0 | 91 | 1 | 3 | 10 | 13 |
Extreme OREO® Lrg | 844 | 630 | 14.0 | 124 | 2 | 4 | 13 | 17 |
Mocha Java Sm | 359 | 290 | 3.5 | 63 | 0 | 2 | 6 | 8 |
Mocha Java Med | 581 | 460 | 5.0 | 100 | 1 | 3 | 9 | 12 |
Mocha Java Lrg | 864 | 610 | 7.0 | 132 | 1 | 4 | 13 | 17 |
Peanut Butter Banana Sm | 383 | 360 | 12.0 | 60 | 2 | 6 | 8 | 10 |
Peanut Butter Banana Med | 631 | 600 | 22.0 | 94 | 4 | 11 | 13 | 17 |
Peanut Butter Banana Lrg | 914 | 810 | 32.0 | 122 | 5 | 15 | 18 | 23 |
Peanut Butter Chocolate Sm | 373 | 380 | 12.0 | 65 | 1 | 6 | 8 | 11 |
Peanut Butter Chocolate Med | 611 | 640 | 22.0 | 105 | 3 | 11 | 14 | 18 |
Peanut Butter Chocolate Lrg | 917 | 900 | 31.0 | 145 | 4 | 16 | 20 | 25 |
Supplements | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bee Pollen | 2 | 6 | 0.1 | 1 | 0 | 0 | 0 | 0 |
Brewer's Yeast | 2 | 8 | 0.1 | 1 | 0 | 1 | 0 | 0 |
Creatine | 2 | 4 | 0.0 | 0 | 0 | 0 | 0 | 0 |
Echinacea | 2 | 5 | 0.0 | 2 | 1 | 0 | 0 | 0 |
Gingko | 2 | 10 | 0.0 | 1 | 0 | 0 | 0 | 0 |
Ginseng | 2 | 7 | 0.1 | 2 | 0 | 0 | 0 | 0 |
Lecithin | 8 | 60 | 7.0 | 1 | 0 | 0 | 2 | 2 |
Multi-Vitamin | 2 | 5 | 0.0 | 1 | 0 | 0 | 0 | 0 |
Spirulina | 2 | 10 | 0.0 | 0 | 0 | 1 | 0 | 0 |
Wheat Germ | 6 | 25 | 0.6 | 3 | 1 | 2 | 0 | 1 |
Wheatgrass | 2 | 6 | 0.1 | 1 | 1 | 0 | 0 | 0 |
Whey Protein | 10 | 40 | 0.1 | 0 | 0 | 10 | 1 | 1 |