Updates As Of 01/24/15

Restaurant Guide UPDATES 01/24/15:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



There are currently  223 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Subway Nutrition Information


You can findYou can find all the Subway nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Subway. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
6" Low  Fat Sandwiches with 6 Grams of Fat
6" Black Forest Ham 219 290 4.5 46 5 18 5 8
6" Oven Roasted Chicken 233 320 5 47 5 23 6 9
6" Roast Beef 233 320 5 45 5 24 6 9
6" Subway Club® 240 310 4.5 46 5 23 6 8
6" Sweet Onion Chicken Teriyaki 269 370 4.5 57 5 25 7 10
6" Turkey Breast 219 280 3.5 46 5 18 5 8
6" Turkey Breast & Black Forest Ham 219 280 4 46 5 18 5 8
6" Veggie Delite® 162 230 2.5 44 5 8 4 6
6" Sandwiches
6" Big Philly Cheesesteak 297 500 17 51 6 38 11 14
6" B.L.T. 153 320 9 43 5 15 6 9
6" Buffalo Chicken (with regular Ranch dressing) 269 420 16 46 6 25 9 12
6" Chicken & Bacon Ranch Melt 292 570 28 47 5 35 13 16
6" Cold Cut Combo 226 360 12 46 5 17 7 10
6" Italian B.M.T.® 226 410 16 46 5 20 9 11
6" Meatball Marinara 301 480 18 59 8 21 10 13
6" Spicy Italian 222 480 24 46 5 20 11 13
6" Steak & Cheese 245 380 10 48 5 26 8 10
6" Subway Melt® 240 370 11 47 5 23 8 10
6" Tuna 237 480 25 44 5 20 11 13
Flatbread Sandwiches
Big Philly Cheesesteak on Flatbread 305 510 19 49 4 37 11 14
B.L.T. on Flatbread 161 320 12 41 2 15 7 9
Buffalo Chicken on Flatbread 277 430 18 44 3 24 10 12
Chicken & Bacon Ranch on Flatbread 301 580 30 45 3 35 14 16
Cold Cut Combo on Flatbread 235 360 14 44 3 17 8 10
Italian B.M.T.® on Flatbread 235 420 19 44 3 19 9 11
Meatball Marinara on Flatbread 310 490 20 57 5 20 11 13
Spicy Italian on Flatbread 230 490 27 43 3 19 11 13
Steak & Cheese 253 390 12 46 3 25 8 10
Subway Melt® on Flatbread 248 380 13 45 3 23 8 10
Tuna on Flatbread 245 490 27 42 3 20 11 13
Kids Meal Sandwiches
Veggie Delite® 108 150 1.5 29 3 6 3 4
Black Forest Ham 136 180 2.5 30 3 10 3 5
Roast Beef 146 200 3 30 4 14 3 5
Turkey Breast 136 180 2 30 3 10 3 5
6" Limited Time Offer/Regional Subs
6" Barbecue Rib Patty 163 430 18 47 5 19 9 12
6" Chicken Pizziola Melt 293 460 16 49 6 32 10 13
6" Pastrami Melt, Big Hot 287 580 31 47 5 29 13 16
6" Subway Seafood SensationTM 233 410 19 50 5 13 9 12
6" Turkey & Bacon Avocado 264 390 13 49 7 22 8 11
6" Veggie Patty 247 390 7 56 8 23 8 10
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chopped Salads with 6 g of fat or Less
Black Forest Ham 342 110 3 12 4 12 2 3
Double Chicken 427 220 4.5 10 4 36 4 6
Oven Roasted Chicken Breast 356 130 2.5 10 4 19 2 4
Roast Beef 356 140 3.5 11 4 19 2 4
Subway Club® 364 140 3.5 12 4 18 2 4
Sweet Onion Chicken Teriyaki (includes sweet onion
dressing)		 420 240 3 34 4 20 4 6
Turkey Breast 342 110 2 12 4 12 2 3
Turkey Breast & Ham 342 110 2.5 12 4 12 2 3
Veggie Delite® 286 50 1 9 4 3 0 2
Chopped Salads
Big Philly Cheesesteak 420 330 16 17 5 32 7 9
B.L.T. 304 150 8 10 4 10 3 4
Buffalo Chicken (includes Ranch dressing) 413 360 26 13 4 20 9 10
Chicken & Bacon Ranch Melt (includes Ranch dressing) 437 510 38 14 4 30 13 14
Cold Cut Combo 349 180 11 12 4 12 4 5
Italian B.M.T.® 349 230 15 12 4 14 5 7
Meatball Marinara 424 310 17 25 6 16 7 9
Spicy Italian 345 310 23 11 4 15 7 9
Steak & Cheese 368 210 8 14 4 20 4 6
Subway Melt® 363 200 10 13 4 18 4 6
Tuna 360 310 24 10 4 15 7 9
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chipotle Southwest 43 190 20 2 0 0 5 5
Honey Mustard 43 60 1 13 0 0 1 2
Oil & Vinegar 43 190 21 0 0 0 6 5
Ranch 43 220 23 2 0 0 6 6
Sweet Onion 43 80 0 18 0 0 2 2
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Egg White on 3" Flatbreads
Egg White & Cheese 91 170 5 21 1 9 4 4
Egg White & Cheese (with ham) 106 180 5 22 1 12 4 5
Breakfast B.M.T.® Melt 129 230 10 22 1 14 5 6
Bacon, Egg White & Cheese 96 190 7 21 1 11 4 5
Mega Melt 124 260 12 22 1 16 6 7
Sausage, Egg White & Cheese 120 240 10 22 1 14 5 6
Steak, Egg White & Cheese 108 190 6 22 1 13 4 5
Sunrise Subway Melt® 136 220 8 23 1 16 5 6
Regular Egg on 3" Flatbreads
Egg & Cheese 91 190 7 21 1 9 4 5
Egg & Cheese (with ham) 106 200 8 22 1 12 4 6
Breakfast B.M.T.® Melt 129 250 12 22 1 14 6 7
Bacon, Egg & Cheese 96 210 9 21 1 11 5 6
Mega Melt 124 280 14 22 1 16 7 7
Sausage, Egg & Cheese 120 260 13 22 1 14 6 7
Steak, Egg & Cheese 108 210 8 22 1 13 5 6
Sunrise Subway Melt® 136 240 10 23 1 16 5 7
6"  Omelet Sandwich (with Egg White)
6" Egg White & Cheese 174 320 8 44 4 19 6 9
6" Egg White & Cheese (with Ham) 203 350 9 45 4 24 7 10
6" Breakfast B.M.T.® Melt 261 460 17 48 5 29 10 12
6" Bacon, Egg White & Cheese 184 370 11 45 4 23 8 10
6" Mega Melt 241 510 22 46 4 32 11 14
6" Sausage, Egg White & Cheese 231 460 19 45 4 29 10 13
6" Steak, Egg White & Cheese 217 390 10 47 4 28 8 10
6" Sunrise Subway Melt 275 430 13 48 4 32 9 12
6" Omelet Sandwiches (with Regular Egg)
6" Egg & Cheese 174 360 12 44 5 19 7 10
6" Egg & Cheese (with Ham) 202.7 390 13 45 5 24 8 11
6" Breakfast B.M.T.® Melt 261 500 21.95 47 5 29 11 14
6" Bacon, Egg & Cheese 184 410 16 45 5 23 9 11
6" Mega Melt 240 550 27 46 5 32 12 15
6" Sausage, Egg & Cheese 231 500 23 45 5 29 11 14
6" Steak, Egg & Cheese 217 430 15 47 5 28 9 12
6" Sunrise Subway Melt® 275 470 17 48 5 32 10 13
Omelet on 6" Flatbread (with Egg White)
Egg White & Cheese on 6" Flatbread 183 330 10 42 2 19 7 9
Egg White & Cheese (with ham) on 6" Flatbread 211 360 11 43 2 23 8 10
Breakfast B.M.T.® Melt on 6" Flatbread 270 470 20 45 2 28 11 13
Bacon, Egg White & Cheese  on 6" Flatbread 192 380 13 43 2 22 8 10
Mega Melt on 6" Flatbread 249 520 24 44 2 32 12 14
Sausage, Egg White & Cheese  on 6" Flatbread 240 470 21 43 2 28 11 13
Steak, Egg (White) & Cheese  on 6" Flatbread 225 400 12 45 2 28 9 11
Sunrise Subway Melt® on 6" Flatbread 284 440 15 46 2 31 10 12
Breakfast Sides
Hash Browns 102 210 10 28 3 2 4 6
Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Flatizza
Cheese 157 390 16 42 2 21 9 11
Pepperoni 181 500 26 43 2 26 12 14
Spicy Italian 181 490 25 43 2 25 11 13
Veggie 191 410 17 44 3 21 9 11
8" Pizza**
Cheese 293 680 22 96 4 32 15 19
Cheese & Veggies 381 740 25 100 5 36 16 21
Pepperoni 323 790 32 96 4 38 18 22
Sausage 336 820 34 97 4 39 18 23
Breads & Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breads
6" Italian (White) Bread 71 200 2 38 1 7 4 5
6" 9-Grain Wheat Bread 78 210 2 40 4 8 4 6
6" Parmesan Oregano Bread 75 220 2.5 40 2 8 4 6
6" Honey Oat 82 230 3 43 4 8 4 6
6" Hearty Italian Bread 75 210 2.5 41 2 7 4 6
6" Monterey Cheddar 82 240 6 38 2 10 5 7
6" Italian Herbs & Cheese 82 250 5 40 2 9 5 7
6" Roasted Garlic 82 230 2.5 45 2 8 4 6
6" Flatbread 87 220 4.5 38 2 7 4 6
Mini Italian Bread 47 130 1.5 25 1 5 3 4
Mini Wheat Bread 52 140 1.5 27 3 5 2 4
Wrap 103 310 8 51 1 8 7 8
Sandwich Condiments  (amount on 6-inch sandwich)
Bacon (2 strips) 9 45 3.5 0 0 3 1 1
Balsamic Vinaigrette, Low Fat 21 25 0 6 0 0 1 1
Buffalo Sauce 14 5 0 1 0 0 0 0
Chipotle Southwest Sauce 21 100 10 1 0 0 3 3
Honey Mustard Sauce, Fat Free 21 30 0 7 0 0 1 1
Light Mayonnaise (1 T) 15 50 5 0 0 0 1 1
Mayonnaise (1 T) 15 110 12 0 0 0 3 3
Mustard yellow or deli brown (2 tsp.) 10 5 0 0 0 0 0 0
Olive Oil Blend (1 tsp.) 5 45 5 0 0 0 1 1
Pepperoni, 3 slices 17.7 80 7 1 0 4 2 2
Ranch Dressing 21 110 11 1 0 0 3 3
Red Wine Vinaigrette, Fat Free 21 30 0 6 0 0 1 1
Sweet Onion Sauce, Fat Free 21 40 0 9 0 0 1 1
Vinegar (1 tsp.) 8 0 0 0 0 0 0 0
Vegetables (amount on 6-inch sandwich)
Avocado 35 60 5 3 2 0 1 2
Banana Peppers (3 rings) 4 5 0 0 0 0 0 0
Cucumbers (3 slices) 17 5 0 0 0 0 0 0
Green Peppers (3 strips) 7 0 0 0 0 0 0 0
Jalapeno Peppers (3 rings) 4 5 0 0 0 0 0 0
Lettuce 21 5 0 0 0 0 0 0
Onions 7 5 0 1 0 0 0 0
Pickles (3 chips) 9 0 0 0 0 0 0 0
Olives (3 rings) 3 5 0 0 0 0 0 0
Spinach 7 2 0 0 0 0 0 0
Tomatoes (3 wheels) 34 5 0 2 0 0 0 0
Cheese (amount on 6-inch sandwich)
American, Processed 11 40 3.5 1 0 2 1 1
Monterey Cheddar, Shredded 14 50 4.5 1 0 3 1 2
Mozzarella, Shredded 14 40 3 0 0 3 1 1
Natural Cheddar 15 60 5 0 0 4 2 2
Pepperjack 14 50 4 0 0 3 1 1
Provolone 14 50 4 0 0 4 1 1
Swiss 14 50 4.5 0 0 4 1 2
Individual Meats   (amount on 6" sub  or salad)
Chicken Patty, Roasted 71 90 2.5 4 0 15 2 2
Chicken Strips 71 80 1.5 0 0 16 2 2
Chicken Strips, Buffalo Chicken 85 90 2 1 0 16 2 2
Chicken Strips, Teriyaki Glazed 85 100 2 5 0 16 2 3
Cold Cut Combo Meats 64 130 10 2 0 9 3 4
Egg Patty (regular) 85 110 7 3 1 9 3 3
Egg White Patty 85 70 2 3 0 9 2 2
Ham 57 60 2 2 0 9 1 2
Italian B.M.T.® Meats 64 180 14 2 0 11 5 5
Meatballs 139 260 16 16 3 13 6 7
Roast Beef 71 90 2.5 1 0 16 2 2
Sausage, Breakfast 57 140 11 1 0 10 4 4
Seafood Sensation 71 190 16 7 0 5 5 5
Steak (no cheese) 71 110 4 4 0 15 3 3
Subway Club® Meats 78 90 2.5 2 0 15 2 2
Tuna 74 250 23 0 0 12 7 7
Turkey Breast 57 50 1 2 0 9 1 1
Veggie Patty 85 160 5 12 3 15 3 4
Desserts & Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cookies & Desserts
Chocolate Chip 45 220 10 30 1 2 5 6
Chocolate Chunk 45 220 10 30 0 2 5 6
Double Chocolate Chip 45 210 9 30 1 2 5 6
M & M® 45 210 10 32 0 2 5 6
Oatmeal Raisin 45 200 8 30 1 3 4 6
Peanut Butter 45 220 12 26 1 4 5 6
Raspberry Cheesecake 45 200 9 29 0 2 5 6
Sugar 45 220 12 28 0 2 5 6
White Chip Macadamia Nut 45 220 11 29 0 2 5 6
Gingerbread 45 200 7 32 0 2 5 5
Apple Pie 71 250 10 37 1 0 6 7
Apple Slices - 1 package 71 35 0 9 2 0 0 1
Chips
Baked Lay's® 32 130 2 23 2 2 2 3
Baked Lay's®** Sour Cream & Onion 32 140 3.5 24 2 3 3 4
Doritos Nacho 50 250 13 30 2 4 6 7
Lays® Classic 43 230 15 23 2 3 5 7
Sunchips Harvest Cheddar 43 210 9 29 3 4 4 6
Chips, 1 bag 57 340 22 36 3 7 8 10
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bottled Juice/Drink 15 300 0 68 0 0 6 7
Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice 16 240 0 66 0 0 5 7
Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice 16 10 0 0 0 0 0 0
Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice 21 320 0 87 0 0 6 9
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice 21 15 0 0 0 0 0 0
Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice 30 460 0 120 0 0 9 13
Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice 30 25 0 0 0 0 1 0
Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice 40 620 0 160 0 0 12 17
Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice 40 30 0 0 0 0 1 0
Coca Cola®. no ice 21 260 0 71 0 0 5 8
Diet Coke® , no ice 21 0 0 0 0 0 0 0
FUZE Brewed Black Tea Lemon Sweet, no ice 21 170 0 43 0 0 3 5
FUZE Brewed Green Tea Sweet, no ice 21 140 0 37 0 0 3 4
FUZE Brewed Raspberry Tea Sweet, no ice 21 150 0 58 0 0 3 6
FUZE Brewed Sweet Tea, no ice 21 170 0 44 0 0 3 5
FUZE Brewed Tea Unsweetened, no ice 21 0 0 1 0 0 0 0
Minute Maid® Light Lemonade, no ice 21 15 0 3 0 0 0 0
Sprite®, no ice 21 260 0 68 0 0 5 7
Juice Box 6 100 0 24 0 0 2 3
Milk, Low Fat 8 100 2.5 12 0 8 2 3
Milk, Chocolate Flavored Reduced Fat 8 220 5 32 0 10 5 6
Soup  (8 oz bowl) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beef Chili 255 350 24 17 4 15 8 9
Chicken & Dumpling 255 150 4.5 20 3 8 3 4
Chicken Noodle 255 100 1 12 1 10 2 3
Clam Chowder 255 200 11 20 2 5 5 6
Creamy Broccoli & Cheese 255 160 10 12 3 6 3 5
Creamy Wild and Brown Rice 255 180 10 16 2 6 4 5
Green Chili and Tomato 255 90 2 14 3 2 1 2
Loaded Baked Potato 255 220 11 23 2 7 5 6
Minestrone 255 90 1 17 5 4 1 3
Poblano Corn Chowder 255 150 7 18 2 5 3 4
Vegetable Beef 255 90 2 15 3 4 1 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#6 John - Administrator 2014-12-07 10:01
All,

Nutrition information has been updated to the latest info found on their website! :)
Quote Report to administrator
#5 Trena Woodberry 2014-06-12 07:41
Hello, could you check the count for the Orchard chicken salad sandwich? Thanks.
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#4 sle 2014-05-06 07:31
No information for the café menu? Drinks, Panini, breakfast sandwichs?
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#3 Valerievel 2014-01-23 17:46
This is great awesome help on ALL Menu items.. :-)
Thank you John
Quote Report to administrator
#2 John 2013-02-13 13:46
You are very welcome Debbie! :lol:
Quote Report to administrator
#1 debbie 2013-01-06 20:59
Thank you so much. A big help.
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.