Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Sub Station II Sandwich Shop Nutrition Information


You can findYou can find all the Sub Station II Sandwich Shop nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Sub Station II Sandwich Shop. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Original Sub Station II Way Sandwich Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Ham & Cheese 1 Sub 582 36 48 0 19 15 16
Bologna & Cheese 1 Sub 658 47 44 0 18 17 18
Ham, Genoa Salami & Cheese  1 Sub 679 45 45 0 23 17 19
Pepperoni, Genoa Salami & Cheese 1 Sub 791 58 43 0 26 21 22
Ham, Turkey & Cheese 1 Sub 606 37 49 0 22 15 17
Roast Beef & Cheese  1 Sub 631 40 44 0 26 16 17
Ham, Pepperoni & Cheese 1 Sub 720 49 48 0 24 18 20
Cappicola, Salami & Cheese 1 Sub 628 39 39 0 28 16 17
Cappicola, Ham & Cheese 1 Sub 580 36 42 0 21 15 16
Turkey Breast & Cheese 1 Sub 601 37 48 0 24 15 17
Tuna Salad & Cheese 1 Sub 0 0 0 0 0 0 0
Ham, Turkey, Pepperoni & Cheese 1 Sub 700 49 40 0 25 18 19
"The Italian" - Ham, Genoa Salami, Pepperoni & Cheese 1 Sub 789 55 48 0 28 20 22
Bologna, Ham & Cheese  1 Sub 645 44 42 0 20 17 18
Chicken Salad & Cheese 1 Sub 603 38 41 0 25 15 16
Corned Beef & Cheese 1 Sub 613 39 40 0 25 16 17
Roast Beef, Turkey  & Cheese  1 Sub 608 38 42 0 24 15 17
Ham, Roast Beef, Turkey  & Cheese  1 Sub 624 42 41 0 20 16 17
SUPER SPECIAL: Ham, Bologna, Genoa Salami, Pepperoni, Cappicola, Turkey & Cheese 1 Sub 823 57 43 0 32 21 22
Original Sub Station II Way Sandwich - Lite (No Cheese Or Oil) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Ham & Cheese 1 Sub 277 4 48 0 16 6 8
Bologna & Cheese 1 Sub 353 15 43 0 14 8 10
Ham, Genoa Salami & Cheese  1 Sub 374 14 45 0 20 9 10
Pepperoni, Genoa Salami & Cheese 1 Sub 485 26 42 0 22 12 13
Ham, Turkey & Cheese 1 Sub 298 5 48 0 19 6 8
Roast Beef & Cheese  1 Sub 326 8 43 0 22 7 9
Ham, Pepperoni & Cheese 1 Sub 415 18 47 0 20 10 12
Cappicola, Salami & Cheese 1 Sub 321 7 39 0 25 7 8
Cappicola, Ham & Cheese 1 Sub 275 4 42 0 17 6 7
Turkey Breast & Cheese 1 Sub 296 5 47 0 20 6 8
Tuna Salad & Cheese 1 Sub 0 0 0 0 0 0 0
Ham, Turkey, Pepperoni & Cheese 1 Sub 0 0 0 0 0 0 0
"The Italian" - Ham, Genoa Salami, Pepperoni & Cheese 1 Sub 483 23 47 0 24 12 13
Bologna, Ham & Cheese  1 Sub 340 12 41 0 17 8 9
Chicken Salad & Cheese 1 Sub 297 6 40 0 21 6 8
Corned Beef & Cheese 1 Sub 308 7 40 0 22 7 8
Roast Beef, Turkey  & Cheese  1 Sub 303 6 41 0 21 7 8
Ham, Roast Beef, Turkey  & Cheese  1 Sub 318 10 41 0 17 7 9
SUPER SPECIAL: Ham, Bologna, Genoa Salami, Pepperoni, Cappicola, Turkey & Cheese 1 Sub 518 25 42 0 29 12 14
Salad Sandwich (No Bread Or Oil) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Ham & Cheese 1 Sub 170 7 15 0 11 4 4
Bologna & Cheese 1 Sub 246 18 10 0 10 6 7
Ham, Genoa Salami & Cheese  1 Sub 267 17 12 0 15 7 7
Pepperoni, Genoa Salami & Cheese 1 Sub 379 30 9 0 17 10 10
Ham, Turkey & Cheese 1 Sub 192 8 15 0 14 5 5
Roast Beef & Cheese  1 Sub 219 11 10 0 18 5 6
Ham, Pepperoni & Cheese 1 Sub 309 21 14 0 16 8 8
Cappicola, Salami & Cheese 1 Sub 214 11 6 0 20 5 5
Cappicola, Ham & Cheese 1 Sub 169 8 9 0 13 4 4
Turkey Breast & Cheese 1 Sub 190 8 14 0 15 4 5
Tuna Salad & Cheese 1 Sub 0 0 0 0 0 0 0
Ham, Turkey, Pepperoni & Cheese 1 Sub 199 13 6 0 12 5 5
"The Italian" - Ham, Genoa Salami, Pepperoni & Cheese 1 Sub 377 26 14 0 19 10 10
Bologna, Ham & Cheese  1 Sub 234 16 8 0 12 6 6
Chicken Salad & Cheese 1 Sub 191 10 7 0 17 5 5
Corned Beef & Cheese 1 Sub 201 11 7 0 17 5 5
Roast Beef, Turkey  & Cheese  1 Sub 393 19 17 0 32 9 10
Ham, Roast Beef, Turkey  & Cheese  1 Sub 212 13 8 0 12 5 5
SUPER SPECIAL: Ham, Bologna, Genoa Salami, Pepperoni, Cappicola, Turkey & Cheese 1 Sub 411 29 9 0 24 11 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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