Updates As Of 12/12/23

Restaurant Guide UPDATES 12/12/23:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Sticky Fingers Nutrition Information


You can findYou can find all the Sticky Fingers nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Sticky Fingers. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizer Trio (4 Servings) 9.5 oz. 650 45 41 4 21 16 18
Savannah Dip (4 Servings) 11 oz. 270 14 30 4 7.5 6 8
Sticky Potato Skins (Pork) (3 Servings) 2 Skins 380 24 30 3 13 9 11
Sticky Potato Skins (Chicken) (3 Servings) 2 Skins 387 21 31 3 19 9 11
Sticky Potato Skins (Beef) (3 Servings) 2 Skins 447 42 32 3 17 12 16
Chicken Fingers with Honey Mustard (2 Servings) 2 Fingers 500 33 25.5 0 24 13 13
Cheddar Fries with BBQ Ranch (4 Servings) 6.5 oz. 480 39 25 3 8 12 14
Cheddar Fries with Pork (4 Servings) 7.5 oz. 530 42 28 3 12 14 15
Cheddar Fries With Chicken (4 Servings) 7.5 oz. 530 41 25 3 16 13 15
Cheddar Fries With Beef (4 Servings) 7.5 oz. 570 45 26 3 15 15 16
Fried Onions with Onion Dipping Sauce (4 Servings) 5 oz. 530 39 37 4 4 13 15
Brunswick Stew w/o Muffin (1 Serving) 12 oz. 320 12 34 4 19 7 9
Jumbo Wings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
6 wings with celery As Served 700 53 11 1 46 18 19
9 Wings with celery As Served 1050 79 15 2 68 27 28
12 wings with celery (2 Servings) 6 Wings 655 47.5 10 1 45.5 17 17
20 wings with celery (3 Servings) 7 Wings 820 61 12 2 53 21 22
Salads (without dressing unless otherwise noted) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beef & Blue Salad As Served 640 45 20 5 38 16 17
Smokehouse Club Salad As Served 770 43 39 3 65 18 21
Summertime Salad As Served 920 47 78 12 55 22 26
Turkey Cobb Salad As Served 610 30 9 3 77 14 16
Pick-A-Chick with grilled chicken As Served 510 19 44 3 46 11 14
Pick-A-Chick with pulled chicken As Served 550 24 39 3 49 12 15
Pick-A Chick with crispy chicken As Served 650 29 61 3 40 15 18
Pick-A-Chick with chicken salad As Served 800 50 40 3 44 20 21
Grilled Chicken Caesar Salad w/ dressing As Served 760 44 47 4 50 18 21
House Salad As Served 180 8 22 2 8 4 5
Side Caesar Salad As Served 300 20 22 2 10 7 8
Ribs (without sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Half Slab w/o sauce As Served 950 79 3 2 53 25 26
Full Slab w/o sauce As Served 1890 158 4 2 105 51 51
Rib Sampler w/ sauce As Served 1950 158 19 3 105 52 52
Rib Sampler For 2 w/ sauce (2 Servings) 8 Bones 1280 105 11 2 70 34 35
Half Slab Combos (without sauce on all ribs) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Barbecue Trio With White Meat Chicken As Served 1540 112 17 2 109 40 41
Barbecue Trio With Dark Meat Chicken As Served 1580 119 17 2 105 41 42
Half Slab & Pulled Pork As Served 1190 96 10 2 68 31 32
Half Slab & Wings As Served 1660 132 13 3 98 44 44
Half Slab & Smoked Chicken With White Meat As Served 1290 95 10 2 94 33 34
Half Slab & Smoked Chicken With Dark Meat As Served 1340 102 10 2 90 35 36
Half Slab & Grilled Chicken As Served 1130 83 8 2 83 29 30
Half Slab & Brisket As Served 1380 109 10 3 80 36 36
Barbecue Dinner Platters (w/o sides unless otherwise noted) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Smoked Turkey Platter With Mashed Potatoes and Gravy As Served 610 19 33 3 72 13 15
Pulled Pork Barbecue Platter w/ sauce As Served 610 35 38 1 34 15 16
Chicken Fingers Platter with Honey Mustard As Served 880 52 51 0 48 22 23
Smoked Chicken Platter As Served 690 38 4 0 78 17 17
Smoked Meatloaf Platter with Mashed Potatoes and Gravy As Served 790 47 58 3 37 19 22
Brisket Platter w/ sauce As Served 940 61 37 3 58 23 25
Barbecue Platter Combo Options (w/o sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hickory-Smoked Ribs w/o sauce As Served 620 52 1 1 35 17 17
Pulled Pork Barbecue w/ sauce As Served 360 26 11 0 23 9 10
Pulled Chicken w/ sauce As Served 360 13 10 0 49 8 9
Grilled Chicken Breast w/o sauce As Served 180 3.5 5 0 30 4 4
Fried Chicken Fingers with Honey Mustard (3) As Served 810 55 40 0 36 21 22
Smoked Chicken w/o sauce As Served 690 38 4 0 78 17 17
Hickory-Smoked Wings w/ Celery (5); w/o sauce As Served 590 44 9 1 38 15 16
Smoked Sausage (1 link) As Served 380 34 0 0 16 10 10
Smoked Sausage (2 links) As Served 770 69 0 0 32 21 21
Beef Brisket w/ sauce As Served 630 45 13 2 41 16 17
Blues Plates (without sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Rib Plate w/o sauce As Served 620 52 1 1 35 17 17
Rib & Barbecue Combo w/o sauce on the ribs As Served 730 46 39 1 39 18 20
Brisket Plate w/ sauce As Served 750 46 36 3 45 18 20
Chicken Plate (chicken fingers) w/ honey mustard As Served 810 55 40 0 36 21 22
Chicken Plate (4 wings) w/ celery; w/o sauce As Served 470 35 8 1 31 12 13
Chicken Plate (grilled chicken) w/o sauce As Served 180 3.5 5 0 30 4 4
Chicken Plate (smoked chicken, white meat) w/o sauce As Served 320 15 2 0 41 8 8
Chicken Plate (smoked chicken, dark meat) w/o sauce As Served 370 22 2 0 37 9 9
Stuffed Potato (pulled pork) w/ sauce As Served 990 36 125 12 44 22 27
Stuffed Potato (pulled chicken) w/o sauce As Served 940 25 117 12 60 20 25
Stuffed Potato (grilled chicken) w/o sauce As Served 910 21 122 12 58 19 24
Stuffed Potato (turkey) w/o sauce As Served 880 18 118 12 61 18 23
Stuffed Potato (beef) w/ sauce As Served 1180 49 130 14 55 27 32
Blues Plate Combo Options (without sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pulled Pork Barbecue w/sauce As Served 240 17 7 0 15 6 6
Fried Chicken Fingers with Honey Mustard As Served 620 45 29 0 24 16 17
Hickory-Smoked Wings with Celery As Served 360 27 6 1 23 9 10
Smoked Sausage As Served 380 34 0 0 16 10 10
Smoked Chicken (white meat) w/ sauce As Served 340 15 7 0 41 8 8
Smoked Chicken (Dark meat) w/ sauce As Served 390 22 7 0 37 10 10
Pulled Chicken w/ sauce As Served 260 8 10 0 33 6 6
Grilled Chicken Breast w/o sauce As Served 180 3.5 5 0 30 4 4
Hickory-Smoked Ribs (2 bones) w/o sauce As Served 320 27 1 0 18 9 9
Brisket w/ sauce As Served 430 30 12 1 27 11 12
Sandwiches (without sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Barbecue Sandwich (regular pork) As Served 410 20 38 1 21 10 11
Barbecue Sandwich (large pork) As Served 600 30 55 2 32 14 17
Barbecue Sandwich (regular pulled chicken) As Served 430 11 41 1 39 9 11
Barbecue Sandwich (large pulled chicken) As Served 600 17 54 2 58 13 16
Barbecue Sandwich (regular beef brisket) As Served 600 32 43 2 33 14 16
Barbecue Sandwich (large beef brisket) As Served 870 49 57 4 50 21 23
Original Cheesy Chicken Sandwich As Served 750 33 57 3 59 17 20
Grilled Chicken Sandwich As Served 440 8 51 3 40 9 11
Barbecue Chicken Sandwich As Served 460 8 56 3 40 9 12
Memphis Bacon Cheeseburger As Served 1120 73 89 3 67 28 35
Smoked Meatloaf Sandwich As Served 710 31 81 4 26 16 19
Chicken Salad Sandwich As Served 930 47 45 5 48 22 21
Turkey Club Sandwich As Served 760 20 45 5 75 16 17
Smoked Turkey Hot Brown As Served 770 27 53 3 76 17 20
Brisket Sub As Served 1210 74 75 6 59 30 33
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Barbecue Baked Beans As Served 230 1.5 48 7 9 4 7
Homemade Cole Slaw As Served 210 17 12 2 1 5 6
Seasoned Fries As Served 510 36 43 5 5 12 15
Potato Salad As Served 370 27 20 1 3 9 9
Green Beans As Served 40 0 8 4 2 0 1
Seasoned Collards As Served 50 2 10 4 1 0 2
Mashed Potatoes & Gravy As Served 270 15 29 3 4 6 7
Fried Corn on the Cob As Served 470 19 65 5 8 10 13
Creamy Mac & Cheese As Served 420 29 23 1 16 11 11
Sweet Potato Fries As Served 500 30 51 8 3 12 14
Loaded Baked Potato As Served 340 15 38 4 16 7 10
Loaded Mashed Potatoes As Served 490 34 28 3 20 12 14
Broccoli & Cheese Casserole As Served 200 11 14 5 8 4 5
Sweet Potato Casserole As Served 530 14 68 4 4 11 11
Sauces and Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Memphis Original Sauce 2 TBSP. 40 0 10 0 0 1 1
Carolina Classic Sauce 2 TBSP. 40 0 9 0 0 1 1
Carolina Sweet Sauce 2 TBSP. 45 0 12 0 0 1 1
Tennessee Whiskey Sauce 2 TBSP. 40 0 10 0 0 1 1
Habanero Hot Sauce 2 TBSP. 30 0 8 0 0 1 1
Barbecue Ranch Dressing 2 TBSP. 70 7 4 0 0 2 2
Onion Dipping Sauce 2 TBSP. 160 15 2 0 0 4 4
Ranch Dressing 2 TBSP. 100 11 1 0 0 3 3
Bleu Cheese Dressing 2 TBSP. 160 17 1 0 1 5 5
Honey Mustard Dressing 2 TBSP. 160 16 5 0 0 5 5
Thousand Island Dressing 2 TBSP. 130 13 4 0 0 4 4
Sweet Vidalia Onion Dressing 2 TBSP. 110 9 9 0 0 3 3
Lite Balsamic Vinaigrette 2 TBSP. 60 6 3 0 0 2 2
Tableside Caesar Dressing 2 TBSP. 130 13 2 0 2 4 4
Bacon Blue Cheese Dressing 2 TBSP. 150 15 1 0 2 4 4
Sour Cream 2 TBSP. 45 4.5 1 0 0 1 1
Margarine 2 TBSP. 210 21 0 0 0 6 5
Dry Rub Seasoning 1 TBSP. 40 1 6 4 2 0 1
Chicken Shake Seasoning 1 TBSP. 35 0 9 1 0 1 1
Kid's Menu Items (Entrees Listed w/o sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Fingers w/ Honey Mustard As Served 620 45 29 0 24 16 17
Pork Sandwich As Served 280 13 29 1 14 6 8
Hamburger As Served 500 31 31 1 24 12 14
Chicken Wings w/ celery; w/o sauce As Served 360 27 6 1 23 9 10
Hot Dog As Served 290 18 26 1 7 7 8
Sweet Ribs As Served 670 52 13 1 35 18 18
French Fries As Served 460 33 37 4 4 11 13
Mandarin Oranges As Served 35 0 9 1 1 1 1
Sliced Apples As Served 30 0 8 1 0 0 1
Mac & Cheese As Served 300 21 17 1 11 8 8
Green Beans As Served 25 0 5 3 1 0 1
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Peach Cobbler w/ ice cream (2 Servings) 7.5 oz. 415 14.5 69.5 1 3.5 9 12
Homemade Bread Pudding w/ ice cream (2 Servings) 8 oz. 490 14 81 0.5 5 11 13
Banana Pudding (2 Servings) 12 oz. 525 22 80.5 2.5 5 12 15
Six Layer Chocolate Cake (2 Servings) 5.5 oz. 560 62 66 9 7.5 16 24
Stacked Apple Pie w/ ice cream (2 Servings) 5.5 oz. 380 15.5 58.5 2.5 3 8 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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