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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Steak And Shake

 

 

You can find all the Steak And Shake nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Steak And Shake. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Original Steak Burger Classic Melts Steakburger Shooters Sandwiches
Genuine Chili Sides Salads Salad Dressings
Milk Shakes Smoothies Steak Franks Kids Plates
Desserts Drinks    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Original Steak Burger Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon 'n Cheese Double Steakburger 1 burger 480 28 31 0 25 12 13
Cheesy Cheddar Steakburger 1 burger 530 28 44 5 27 12 14
Grilled Portobello 'n Swiss Steakburger 1 burger 690 40 56 6 30 16 19
Guacamole Steakburger 1 burger 820 56 58 9 27 20 22
Spicy Chipotle Steakburger 1 burger 760 50 54 5 29 19 21
Double Steakburger 1 burger 390 21 30 0 19 10 10
Double Steakburger w/Cheese 1 burger 440 25 31 0 22 11 12
Single Steakburger 1 burger 280 11 30 0 12 7 7
Single Steakburger w/Cheese 1 burger 330 16 31 0 15 8 9
Triple Steakburger 1 burger 510 30 30 0 26 13 13
Triple Steakburger w/Cheese 1 burger 610 39 31 0 32 15 16
Western BBQ 'n Bacon Steakburger 1 burger 790 47 65 0 27 20 22
Wisconsin Buttery Burger 1 burger 760 55 45 0 23 20 21
Classic Melts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Melt 1 melt 750 45 66 5 33 18 21
Frisco Melt 1 melt 800 60 41 1 26 21 22
Patty Melt 1 melt 750 51 47 3 25 19 20
Pepperjack Melt 1 melt 890 60 65 7 28 22 24
Steakburger Shooters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
A-1 1 shooter 140 6 15 0 6 3 4
A-1 w/Cheese 1 shooter 160 8 15 0 7 4 4
BBQ 1 shooter 140 6 16 0 6 3 4
BBQ w/Cheese 1 shooter 170 8 16 0 7 4 4
Buffalo 1 shooter 130 7 13 0 6 3 4
Buffalo w/Cheese 1 shooter 150 8 13 0 7 4 4
Chipotle 1 shooter 160 9 13 0 6 4 4
Chipotle w/Cheese 1 shooter 180 11 13 0 7 5 5
Frisco 1 shooter 160 9 14 0 6 4 4
Frisco w/Cheese 1 shooter 190 11 14 0 7 5 5
Ketchup & Mustard 1 shooter 140 6 15 0 6 3 4
Ketchup & Mustard w/Cheese 1 shooter 160 8 15 0 7 4 4
Ketchup & Onion 1 shooter 140 6 15 0 6 3 4
Ketchup & Onion w/Cheese 1 shooter 160 8 15 0 7 4 4
Steakburger Shooter - Plain 1 shooter 130 6 12 0 6 3 3
Steakburger Shooter w/Cheese - Plain 1 shooter 150 8 13 0 7 4 4
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Chicken Sandwich 1 sandwich 530 24 64 5 28 12 15
Spicy Chicken Sandwich 1 sandwich 760 48 62 5 24 18 21
Turkey Club 1 sandwich 570 26 60 6 27 13 15
Chicken Fingers 3 fingers 350 18 12 0 34 9 9
Grilled Cheese Sandwich 1 sandwich 460 29 36 1 14 11 13
Grilled Cheese 'n Bacon Sandwich 1 sandwich 520 33 38 1 17 13 14
Bacon, Lettuce, 'n Tomato Sandwich 1 sandwich 450 20 54 6 16 10 12
Fish Sandwich 1 sandwich 410 17 49 2 18 9 11
Genuine Chili Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chili 3-Way as served 1090 37 145 15 42 24 28
Chili 5-Way as served 1450 64 156 16 63 34 38
Chili Mac as served 1240 27 205 9 41 26 32
Chili Mac Supreme as served 1580 54 210 11 62 35 41
Chili - Bowl as served 880 47 75 19 40 21 22
Chili - Cup as served 440 24 38 10 20 10 11
Chili Deluxe - Bowl as served 1220 74 81 20 61 30 32
Chili Deluxe - Cup as served 610 37 40 10 31 14 16
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Applesauce as served 90 0 21 1 0 2 2
Cheese French Fries - Large as served 810 43 94 8 12 19 22
Cheese French Fries - Regular as served 610 34 67 6 10 14 16
Cheese French Fries - Small as served 330 18 36 3 5 8 9
Chili Cheese Fries - Large as served 1170 67 117 14 26 28 31
Chili Cheese Fries - Regular as served 790 46 78 9 17 19 21
Chili Cheese Fries - Small as served 450 26 44 5 10 10 12
Bacon Cheese French Fries - Large as served 950 54 95 8 21 23 25
Bacon Cheese French Fries - Regular as served 750 45 69 6 19 18 20
Bacon Cheese French Fries - Small as served 400 23 37 3 10 9 11
French Fries - Large as served 640 30 87 8 7 15 17
French Fries - Regular as served 440 21 60 6 5 10 12
French Fries - Small as served 240 11 33 3 2 5 6
Onion Rings - Regular as served 790 45 86 6 11 19 21
Onion Rings - Small as served 400 22 43 3 6 9 11
Baked Beans as served 290 1 62 8 9 5 7
Small Garden Salad as served 80 1.5 14 3 3 1 2
Cottage Cheese w/Pineapple Ring as served 150 6 10 0 14 4 4
Creamy Coleslaw as served 140 11 10 1 0 4 4
Apples 'n Grapes as served 80 1 20 3 0 1 2
Chicken Gumbo Soup - Bowl as served 140 3.5 22 3 7 2 4
Chicken Gumbo Soup - Cup as served 70 1.5 11 1 3 1 2
Vegetable Soup - Bowl as served 130 3 24 3 3 2 3
Vegetable Soup - Cup as served 60 1.5 12 2 2 1 2
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Walnut Grilled Chicken Salad 1 salad 410 12 59 7 22 8 11
Fried Chicken 1 salad 510 24 33 7 43 11 13
Grilled Chicken 1 salad 330 11 42 7 29 7 9
Small Garden Salad 1 salad 80 1.5 14 3 3 1 2
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bleu Cheese 1 oz 120 12 1 0 0 3 3
Thousand Island 1 oz 130 11 7 0 0 4 4
Fat-free Raspberry Vinaigrette 1 oz 25 0 6 0 0 1 1
Honey French 1 oz 120 10 8 0 0 3 3
Honey Mustard 1 oz 130 12 5 0 0 4 4
Lite Ranch 1 oz 70 7 0 0 0 2 2
Low-fat Italian 1 oz 25 1.5 4 0 0 1 1
Ranch 1 oz 90 9 1 0 0 3 2
Hand Dipped Milk Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Banana Milk Shake - Kids as served 380 12 63 0 11 9 11
Banana Milk Shake - Regular as served 700 23 111 0 18 16 20
Banana Milk Shake - Large as served 890 29 140 0 25 20 25
Banana Split Milk Shake - Kids as served 580 21 92 2 14 13 17
Banana Split Milk Shake - Regular as served 920 32 151 3 21 20 26
Banana Split Milk Shake - Large as served 1110 38 180 3 28 25 32
Butterfinger Milk Shake - Kids as served 490 16 80 0 12 11 14
Butterfinger Milk Shake - Regular as served 910 31 146 1 21 21 26
Butterfinger Milk Shake - Large as served 1100 38 175 2 28 25 31
Chocolate Milk Shake - Kids as served 390 12 64 1 11 9 11
Chocolate Milk Shake - Regular as served 710 23 114 2 19 16 20
Chocolate Milk Shake - Large as served 900 30 143 2 26 20 25
Cookie Dough Milk Shake - Kids as served 540 17 87 0 12 12 15
Cookie Dough Milk Shake - Regular as served 900 30 143 1 20 20 25
Cookie Dough Milk Shake - Large as served 1090 37 172 1 27 25 31
Cookies 'n Cream Milk Shake - Kids as served 460 14 76 0 12 10 13
Cookies 'n Cream Milk Shake - Regular as served 830 27 133 1 20 19 23
Cookies 'n Cream Milk Shake - Large as served 950 34 146 2 27 21 27
Double Chocolate Fudge - Kids as served 530 18 86 2 13 12 15
Double Chocolate Fudge - Regular as served 940 33 152 3 21 21 27
Double Chocolate Fudge - Large as served 1140 39 181 4 28 25 32
Hershey's Dark Chocolate Milk Shake - Kids as served 460 16 73 2 12 10 13
Hershey's Dark Chocolate Milk Shake - Regular as served 780 27 122 3 20 17 22
Hershey's Dark Chocolate Milk Shake - Large as served 970 34 151 3 27 22 27
Mint Cookies 'n Cream Milk Shake - Kids as served 570 18 93 2 13 13 16
Mint Cookies 'n Cream Milk Shake - Regular as served 1000 34 160 3 22 22 28
Mint Cookies 'n Cream Milk Shake - Large as served 1190 40 189 3 29 27 33
Mocha Milk Shake - Kids as served 390 12 63 0 11 9 11
Mocha Milk Shake - Regular as served 700 23 111 0 18 16 20
Mocha Milk Shake - Large as served 890 29 140 1 25 20 25
Orange Freeze - Kids as served 370 11 63 0 9 8 10
Orange Freeze - Regular as served 660 21 108 0 15 15 18
Orange Freeze - Large as served 840 27 136 0 21 19 24
Peanut Butter Cup Milk Shake - Kids as served 580 24 85 1 14 13 17
Peanut Butter Cup Milk Shake - Regular as served 1030 43 148 2 23 24 29
Peanut Butter Cup Milk Shake - Large as served 1220 49 177 2 29 28 34
Strawberry Milk Shake - Kids as served 380 12 62 0 11 9 11
Strawberry Milk Shake - Regular as served 690 23 109 0 18 16 19
Strawberry Milk Shake - Large as served 880 29 138 0 25 20 25
Turtle Caramel Nut - Kids as served 630 22 99 2 15 14 18
Turtle Caramel Nut - Regular as served 940 33 147 2 22 21 26
Turtle Caramel Nut - Large as served 1130 40 176 2 29 26 32
Vanilla Milk Shake - Kids as served 380 12 63 0 11 9 11
Vanilla Milk Shake - Regular as served 690 23 111 0 18 16 20
Vanilla Milk Shake - Large as served 880 29 140 0 25 20 25
Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Raspberry Smoothie - Kids as served 350 12 52 2 12 8 10
Raspberry Smoothie - Regular as served 450 15 69 4 15 9 12
Raspberry Smoothie - Large as served 570 21 84 4 19 12 16
Strawberry Smoothie - Kids as served 370 12 60 0 11 8 11
Strawberry Smoothie - Regular as served 490 15 84 2 14 11 14
Strawberry Smoothie - Large as served 610 21 99 2 18 14 18
Signature Steak Franks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Carolina Slaw Steak Frank as served 450 31 29 2 15 11 12
Chicago Style Steak Frank as served 410 27 27 3 14 10 11
Chili Cheese Steak Frank as served 620 44 31 3 26 15 17
Guacamole Steak Frank as served 540 37 39 9 18 13 15
Southwest Style Steak Frank as served 450 31 30 3 16 11 12
Steak Frank as served 380 27 22 0 14 10 11
Kids Plates Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Fingers (2) and Fries as served 390 19 29 2 24 9 10
Steakburger and Fries as served 430 19 51 3 14 10 11
Steakburger w/Cheese and Fries as served 480 23 52 3 16 11 13
Mac and Cheese as served 170 5 26 1 6 4 5
Mac and Cheese w/Applesauce as served 260 5 47 2 6 5 7
Peanut Butter and Jelly Sandwich as served 450 23 47 4 16 10 12
Peanut Butter and Jelly Sandwich w/Applesauce as served 530 23 68 5 16 12 14
Steak Frank and Fries as served 540 34 43 3 15 13 15
Steakburger (2) Minis and Fries as served 400 19 46 3 13 9 11
Steakburger Minis (2) w/cheese and Fries as served 460 24 46 3 16 11 12
Grilled Cheese and Fries as served 610 36 57 3 15 15 17
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Pie a la mode as served 640 33 80 3 5 15 17
Chocolate Chip Cookie as served 190 10 25 0 2 5 5
Chocolate Chip Cookie Sundae as served 840 43 107 3 9 20 23
Coke Float as served 520 22 74 0 6 12 14
Hot Fudge Sundae as served 540 29 64 2 8 13 15
Root Beer Float as served 530 22 78 0 6 12 15
Strawberry Sundae as served 390 22 47 2 6 9 11
Walnut Brownie Fudge Sundae as served 820 42 106 3 10 19 23
Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coca-Cola® Classic 22 fl oz 170 0 47 0 0 3 5
Sprite® 22 fl oz 170 0 45 0 0 3 5
Barq's Root Beer® 22 fl oz 190 0 52 0 0 4 6
Pibb Xtra® 22 fl oz 160 0 45 0 0 3 5
Dr Pepper® 22 fl oz 170 0 44 0 0 3 5
Hi-C Flashin Fruit Punch® 22 fl oz 180 0 48 0 0 4 5
Minute Maid Lemonade® 22 fl oz 170 0 44 0 0 3 5
Fanta Orange® 22 fl oz 180 0 49 0 0 4 5
Red Bull® Energy Drink 8.4 fl oz 110 0 28 0 0 2 3
Red Bull® Energy Drink Sugarfree 8.4 fl oz 10 0 3 0 0 0 0
Iced Tea - Sweetened 22 fl oz 170 0 44 0 0 3 5
Hot Chocolate 8 fl oz 140 3.5 25 0 1 3 4
Milk - Reduced fat 12 fl oz 150 6 14 0 10 4 4
Chocolate Milk - Reduced fat 12 fl oz 240 6 38 2 9 5 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#6 John 2013-02-13 13:20
Hi Stephanie,
We calculate our points and PointsPlus values using the nutrition information from their website. We are in the process of updating the nutrition information for all restaurants, so I will double check and see if this is the most current. I'll post back here and let you know. :-)
Quote Report to administrator
#5 Stephanie 2012-12-13 10:20
Hi Terry,

Did you calculate points off their nutritional menu? I calculated the turkey club on the WW site and got 11 points plus, but you have 15 listed, so now I'm not sure what to count...

Thanks! Stephanie
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#4 John 2012-09-05 21:16
Well the calories and fat are most likely in the patty itself. I would take away 2, maybe 3 points at most for a bun. Hope that helps :-)
Quote Report to administrator
#3 Sara 2012-08-25 19:58
Hi,
How many points is just a single patty, no bun?
Thanks, sara
Quote Report to administrator
#2 John 2012-07-28 10:43
Hi Terry,

As it did not state in the nutrition information I cannot be 100% sure. I can do my best to contact them and find out if all their nutrition info is based on the sandwich/burger alone and if sides are extra. Good luck with your weight watchers journey! :lol:
Quote Report to administrator
#1 Terry 2012-07-25 22:25
Does the chicken melt listed include french fries and bread or just the melt? I'm on WWPlus and am trying to figure the points for just the grilled chicken with cheese (no bread or french fries) and a garden salad. It was very good.

thanks

Terry
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.