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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Steak Escape

 

 

You can find all the Steak Escape nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Steak Escape. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
6" Sandwiches 9" Sandwiches 12" Sandwiches Burgers
Wraps Salads Potatoes Fresh-Cut Fries
Kids Drinks Condiments And Dressings Extras

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

6" Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grand Escape 1 sandwich 440 12 44 2 37 9 11
Wild West BBQ 1 sandwich 460 13 49 2 37 10 12
French Onion 1 sandwich 550 22 49 2 38 13 14
Grand Chicken 1 sandwich 410 13 44 2 32 9 11
Ragin Cajun 1 sandwich 430 16 44 1 32 10 12
Buffalo Chicken 1 sandwich 540 22 64 2 23 12 15
Turkey Club 1 sandwich 360 9 42 1 28 8 9
Chicken Parmesan 1 sandwich 620 25 68 3 29 14 16
Grand Gobbler 1 sandwich 360 9 44 2 26 8 9
Classic Italian 1 sandwich 600 33 46 1 28 14 16
Cheesesteak Mignon 1 sandwich 640 27 54 2 46 15 17
Triple Cheesesteak 1 sandwich 620 28 45 2 47 14 16
Cheesesteak Mexicano 1 sandwich 450 13 46 2 37 10 12
Teriyaki Cheesesteak 1 sandwich 470 12 48 2 39 10 12
Teriyaki Chicken 1 sandwich 440 13 48 2 34 9 12
BBQ Chicken 1 sandwich 440 13 51 1 32 9 12
Crispy BBQ Chicken 1 sandwich 560 22 68 2 23 13 15
Grand Ham 1 sandwich 390 12 48 2 25 9 1
Fire Escape 1 sandwich 470 15 46 2 37 10 12
Chicken Club 1 sandwich 410 13 42 1 34 9 11
Honey Ham 1 sandwich 490 21 54 1 22 11 13
Turkey Bacon Club 1 sandwich 490 21 42 1 35 11 13
Vegetarian 1 sandwich 340 12 46 2 17 7 10
Hambrosia 1 sandwich 410 12 53 2 25 9 11
9" Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grand Escape 1 sandwich 660 19 68 3 55 14 17
Wild West BBQ 1 sandwich 700 20 75 2 55 15 18
French Onion 1 sandwich 830 33 75 3 57 19 22
Grand Chicken 1 sandwich 620 19 68 2 49 13 17
Ragin Cajun 1 sandwich 660 23 68 2 48 15 18
Buffalo Chicken 1 sandwich 820 33 97 3 35 18 22
Turkey Club 1 sandwich 550 14 65 2 41 12 14
Chicken Parmesan 1 sandwich 940 37 104 4 44 21 25
Grand Gobbler 1 sandwich 530 13 68 3 38 11 14
Classic Italian 1 sandwich 910 50 70 2 42 22 24
Cheesesteak Mignon 1 sandwich 970 40 83 2 69 22 26
Triple Cheesesteak 1 sandwich 930 43 69 2 70 22 25
Cheesesteak Mexicano 1 sandwich 680 20 70 3 55 15 18
Teriyaki Cheesesteak 1 sandwich 710 19 74 3 58 15 18
Teriyaki Chicken 1 sandwich 660 19 74 2 52 14 18
BBQ Chicken 1 sandwich 670 20 77 2 48 14 18
Crispy BBQ Chicken 1 sandwich 840 33 104 3 35 19 23
Grand Ham 1 sandwich 590 18 74 3 37 13 16
Fire Escape 1 sandwich 710 23 70 3 56 16 19
Chicken Club 1 sandwich 630 20 65 1 52 14 17
Honey Ham 1 sandwich 730 31 82 2 32 16 20
Turkey Bacon Club 1 sandwich 730 31 65 2 25 17 17
Vegetarian 1 sandwich 550 20 71 4 27 12 15
Hambrosia 1 sandwich 610 18 80 3 36 13 17
12" Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grand Escape 1 sandwich 860 25 87 4 73 18 22
Wild West BBQ 1 sandwich 920 26 97 3 73 20 24
French Onion 1 sandwich 1030 40 96 4 72 24 27
Grand Chicken 1 sandwich 810 25 87 3 64 17 22
Ragin Cajun 1 sandwich 810 26 86 2 61 18 22
Buffalo Chicken 1 sandwich 1080 44 126 4 46 24 29
Turkey Club 1 sandwich 730 19 84 3 57 15 19
Chicken Parmesan 1 sandwich 1230 50 135 6 59 28 33
Grand Gobbler 1 sandwich 700 18 87 4 52 15 19
Classic Italian 1 sandwich 1200 67 90 3 56 29 32
Cheesesteak Mignon 1 sandwich 1230 49 107 3 89 28 32
Triple Cheesesteak 1 sandwich 1220 57 89 3 93 28 33
Cheesteak Mexicano 1 sandwich 890 26 90 4 73 19 23
Teriyaki Cheesesteak 1 sandwich 920 25 95 4 77 20 24
Teriyaki Chicken 1 sandwich 870 25 95 3 68 19 23
BBQ Chicken 1 sandwich 870 26 99 2 64 19 23
Crispy BBQ Chicken 1 sandwich 1110 44 135 4 46 25 30
Grand Ham 1 sandwich 730 20 94 4 46 16 19
Fire Escape 1 sandwich 880 26 90 4 71 19 23
Chicken Club 1 sandwich 830 26 84 2 69 18 22
Honey Ham 1 sandwich 910 38 106 3 41 21 25
Turkey Bacon Club 1 sandwich 970 42 83 3 70 22 26
Vegetarian 1 sandwich 680 23 90 5 33 15 19
Hambrosia 1 sandwich 760 20 103 4 45 16 20
Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Single Burger 1 burger 590 32 48 2 30 14 16
Double Burger 1 burger 860 50 52 3 53 21 23
Philly Burger 1 burger 490 21 43 2 32 11 13
Double Philly Burger 1 burger 700 35 43 2 52 17 18
Bacon Cheddar Burger 1 burger 620 33 41 1 41 15 17
Double Bacon Cheddar Burger 1 burger 830 47 41 1 61 20 22
Char-Burger 1 burger 610 32 48 3 31 14 16
Double Char-Burger 1 burger 870 50 49 3 53 21 23
Philly Char-Burger 1 burger 530 22 48 3 34 12 14
Double Philly Char-Burger 1 burger 770 37 56 6 55 18 20
Bacon Cheddar Char-Burger 1 burger 660 34 46 2 43 15 18
Double Bacon Cheddar Char-Burger 1 burger 870 48 46 2 63 21 23
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grand Escape 1 wrap 520 18 50 2 37 12 13
Wild West BBQ 1 wrap 550 19 56 2 37 12 14
French Onion 1 wrap 630 28 56 2 38 15 17
Grand Chicken 1 wrap 490 18 51 2 33 11 13
Ragin Cajun 1 wrap 470 17 50 1 30 11 13
Buffalo Chicken 1 wrap 630 27 70 2 23 14 17
Turkey Club 1 wrap 440 15 49 1 28 10 12
Chicken Parmesan 1 wrap 700 30 75 3 30 16 19
Grand Gobbler 1 wrap 440 14 51 2 26 10 11
Classic Italian 1 wrap 690 39 52 1 28 17 18
Cheesesteak Mignon 1 wrap 730 32 61 2 46 17 19
Triple Cheesesteak 1 wrap 700 34 52 2 47 16 19
Cheesesteak Mexicano 1 wrap 540 19 52 2 37 12 14
Teriyaki Cheesesteak 1 wrap 550 18 55 2 39 12 14
Teriyaki Chicken 1 wrap 520 18 55 2 35 12 14
BBQ Chicken 1 wrap 530 19 57 1 33 12 14
Crispy BBQ Chicken 1 wrap 640 27 75 2 23 15 17
Grand Ham 1 wrap 480 18 55 2 25 11 13
Fire Escape 1 wrap 560 21 52 2 38 13 14
Chicken Club 1 wrap 500 19 49 1 34 11 13
Honey Ham 1 wrap 570 27 61 1 22 13 16
Turkey Bacon Cheddar 1 wrap 570 26 49 1 36 13 15
Vegetarian 1 wrap 430 17 52 3 17 9 12
Hambrosia 1 wrap 490 18 59 2 25 11 13
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Salad (no meat) 1 salad 280 20 13 3 16 7 8
Grilled Steak Salad 1 salad 440 24 15 3 41 10 11
Grilled Chicken Salad 1 salad 410 25 14 3 36 10 11
Grilled Turkey Salad 1 salad 360 21 15 3 30 8 10
Grilled Ham Salad 1 salad 360 22 17 3 27 8 10
One Killer Salad (no meat) 1 salad 440 33 19 3 20 11 12
One Killer Salad with Steak 1 salad 600 38 22 4 44 15 16
One Killer Salad with Chicken 1 salad 570 38 21 3 40 14 16
Side Salad 1 salad 80 5 5 2 5 1 2
Potatoes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Killer Potato- Veggie 1 potato 340 10 53 6 13 7 9
Killer Potato- Chicken 1 potato 470 15 54 6 33 10 13
Killer Potato- Turkey 1 potato 420 11 54 6 27 9 11
Killer Potato- Ham 1 potato 420 12 57 6 24 9 11
Plain Potato 1 potato 320 9 50 5 13 6 9
Loaded Potato- Cheddar and Bacon 1 potato 430 17 56 5 16 10 12
Loaded Potato- Bacon and Ranch 1 potato 670 46 51 5 15 16 19
Adult Chicken Nibblers 1 potato 510 27 43 2 22 12 14
Fresh-Cut Fries Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small Fries as served 510 26 61 8 7 12 14
Regular Fries as served 700 36 84 11 10 16 19
Regular Fries Cheddar and Bacon as served 910 52 91 11 20 22 25
Regular Fries Ranch and Bacon as served 1160 82 86 11 19 29 32
Regular Fries Cheddar, Bacon, and Ranch as served 1240 87 93 11 20 32 34
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Jr. Steak as served 260 8 28 1 19 6 7
Jr. Chicken as served 250 8 28 1 17 5 7
Jr. Turkey as served 230 6 28 1 15 5 6
Jr. Ham as served 230 7 30 1 13 5 6
Jr. Veggie as served 150 0 30 2 5 3 4
Kid's Chicken Nibblers as served 410 22 35 2 18 10 11
Kid's Burger as served 340 18 28 1 17 8 9
Kid's Fries as served 160 8 19 2 2 4 4
Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small Lemonade as served 360 0 94 0 0 7 10
Regular Lemonade as served 520 0 136 0 0 10 15
Small Iced Tea as served 0 0 0 0 0 0 0
Regular Iced Tea as served 0 0 0 0 0 0 0
Condiments and Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lettuce as served 5 0 1 0 0 0 0
Tomato as served 5 0 1 0 0 0 0
Mayonnaise as served 200 22 0 0 0 6 6
Banana Peppers as served 5 0 1 0 0 0 0
Jalapenos as served 5 0 1 0 0 0 0
Cucumbers as served 5 0 1 0 0 0 0
Black Olives as served 50 4.5 2 0 0 1 1
Unsalted Butter as served 100 12 0 0 0 3 3
Sour Cream as served 50 6 1 0 1 2 2
Ranch Dressing as served 160 17 1 0 0 5 4
Italian Dressing as served 50 4 4 0 0 1 1
French Dressing as served 180 18 5 0 0 5 5
Malt Vinegar as served 0 0 0 0 0 0 0
Ketchup as served 10 0 3 0 0 0 0
Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Steak as served 150 5 1 0 24 3 4
Chicken as served 130 5 2 0 20 3 3
Turkey as served 80 1.5 1 0 14 2 2
Ham as served 80 2.5 4 0 10 2 2
Provolone as served 70 6 0 0 5 2 2
American as served 100 9 1 0 5 3 3
Cheddar as served 80 7 1 0 5 2 2
Parmesan as served 60 2.5 0 0 6 1 1
Swiss as served 110 8 2 0 8 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.