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Updates As Of 05/17/13

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Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

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Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Spicy Pickle

 

 

You can find all the Spicy Pickle nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Spicy Pickle. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Paninis Signature Sandwiches Deli Sandwiches Pizza
Salad Soup Salad Dressings Add On Meats
Wraps Breakfast    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Panini - Adobe Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Rosemary Foccacia 4.8oz 310 4.5 57 2 8 6 8
EVOO Chipotle Mayo 1oz 90 8 4 0 0 2 2
Turkey 3.5oz 88 2 0 0 21 2 2
Fresh Mozzarella 1.5oz 135 9 0 0 8 3 3
Green Bell Peppers 1oz 6 0 1 1 0 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Corn Relish 2oz 35 0 7 1 1 1 1
Total amount as served 666 4.83 69 2 37 13 12
Panini - Sausalito Bandido Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Rosemary Foccacia 4.8oz 310 4.5 57 2 8 6 8
EVOO Chipotle Mayo 1oz 90 8 4 0 0 2 2
Pepper Crusted Turkey 3.5oz 106 1 4 0 18 2 2
PepperJack 1oz 100 8 1 0 6 3 3
Roasted Red Peppers 1.5oz 10 0 2 0 0 0 0
Sundried Tomatoes 1oz 100 5 7 1 1 2 2
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Total amount as served 718 26.5 75 2 32 16 18
Panini - Gobbler Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Rosemary Foccacia 4.8oz 310 4.5g 57 2 8 6 8
EVOO Sundried Tomato Mayo 1 oz 95 8 5 1 1 2 3
Pepper Crusted Turkey 3.5oz 106 1 4 0 18 2 2
Feta 1 oz 80 6 1 0 5 2 2
Artichoke Hearts 1.5oz 20 0 4 2 1 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Total amount as served 613 15 71 4 32 13 14
Panini - Italian Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Rosemary Foccacia 4.8oz 310 4.5 57 2 8 6 8
EVOO Basil Mayo 1oz 90 8 4 0 0 2 2
Mortadella 1.5oz 128 11.5 0 0 6 4 4
Capicola 1oz 45 3 0 0 5 1 1
Salami 1oz 120 11 0 0 5 3 3
Provolone 1oz 100 8 1 0 7 3 3
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Red onion 1/4 oz 2 0 0 0 0 0 0
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato 2 slices 12 0 2 1 1 0 0
Total amount as served 817 46 65.5 2 31 20 22
Panini - De Luca Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Rosemary Foccacia 4.8oz 310 4.5 57 2 8 6 8
EVOO Basil Mayo 1oz 90 8 4 0 0 2 2
Tomatoes 4 slices 22 0 4 1 1 0 0
Roasted Red Peppers 1.5oz 10 0 2 0 0 0 0
Fresh Mozzarella 1.5oz 135 9 0 0 8 3 3
Spinach 1/2 oz 3 0 1 0 1 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Total amount as served 572 21.5 67 3 17 13 14
Panini - Basque Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Rye 2 slices 320 1 34 4 6 6 4
Ham 3.5oz 106 5.2 0 0 16 3 3
Cheddar 1oz 110 9 0 0 7 3 3
Apple Granny Smith 1oz 18 0 5 1 0 0 1
Honey Mustard 1oz 45 0.5 9 1 1 1 1
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato 2 slices 12 0 2 1 1 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Total amount as served 621 15.7 51.5 5 29 13 12
Panini - Brooklyn Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Rye 2 slices 320 1 34 4 6 6 4
1000 Island Dressing 1oz 100 8 5 0 0 3 3
Turkey Pastrami 3.5oz 123 4.4 5 0 16 3 3
Swiss 1oz 110 8 1 0 9 3 3
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Coleslaw 4oz 310 22 24 1 0 8 8
Total amount as served 965 43.4 69 4 31 22 21
Panini - Northend Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Rye 2 slices 320 1 34 4 6 6 4
Horseradish Mayo 1 oz 92 8 4 0 0 3 2
Roast Beef 3.5oz 106 3.5 0 0 18 2 3
Cheddar 1oz 110 9 0 0 7 3 3
Pepperoncini Peppers 1/2 oz 5 0 1 0 0 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Red onion 1/4 oz 2 0 0 0 0 0 0
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato 2 slices 12 0 2 1 1 0 0
Total amount as served 657 21.5 42.5 4 31 14 13
Signature Sandwiches - Yard Bird Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Honey Multigrain 5.9oz 360 3 73 9 12 7 10
Honey Mustard 1oz 45 0.5 9 1 1 1 1
Chicken Strips 3.5oz 117 2.5 0 0 25 3 3
Blue Cheese 1oz 100 8 1 1 6 2 3
Apple Granny Smith 1oz 18 0 5 1 0 0 1
Spinach 1/2 oz 3 0 1 0 1 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Bacon 2 slices 35 3 0 0 3 1 1
Total amount as served 680 17 87 10 46 14 18
Signature Sandwiches - Santa Cruz Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Ciabatta 4.4oz 270 2.5 52 2 7 5 7
EVOO Chipotle Mayo 1oz 90 8 4 0 0 2 2
Turkey 3.5oz 88 2 0 0 21 2 2
Cheddar 1oz 110 9 0 0 7 3 3
Avocado 1oz 90 9 3 2 1 2 3
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Corn Relish 2oz 35 0 7 1 1 1 1
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato 2 slices 12 0 2 1 1 0 0
Total amount as served 705 30.5 69.5 4 36 16 19
Signature Sandwiches - Med Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Honey Multigrain 5.9oz 360 3 73 9 12 7 10
Greek Dressing 1oz 175 20 1 0 0 5 5
Chicken Strips 3.5oz 117 2.5 0 0 25 3 3
Feta 1 oz 80 6 1 0 5 2 2
Pepperoncini Peppers 1/2 oz 5 0 1 0 0 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Kalamata Olives 1oz 80 7 2 0 0 2 2
Cucumber Fresh 1 oz 3 0 1 0 1 0 0
Red onion 1/4 oz 2 0 0 0 0 0 0
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato 2 slices 12 0 2 1 1 0 0
Total amount as served 844 38.5 80.5 9 42 19 22
Signature Sandwiches - Wise Guy Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Ciabatta 4.4oz 270 2.5 52 2 7 5 7
EVOO Basil Mayo 1oz 90 8 4 0 0 2 2
Mortadella 1.5oz 128 11.5 0 0 6 4 4
Capicola 1oz 45 3 0 0 5 1 1
Salami 1oz 120 11 0 0 5 3 3
Provolone 1oz 100 8 1 0 7 3 3
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Red onion 1/4 oz 2 0 0 0 0 0 0
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato 2 slices 12 0 2 1 1 0 0
Pepperoncini Peppers 1/2 oz 5 0 1 0 0 0 0
Roasted Red Peppers 1.5oz 10 0 2 0 0 0 0
Total amount as served 792 44 63.5 2 30 19 21
Deli Sandwiches - Deli Roast Beef Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Rye 2 slices 320 1 34 4 6 6 4
Roast Beef 3.5oz 106 3.5 0 0 18 2 3
Cheddar 1oz 110 9 0 0 7 3 3
EVOO Mayonnaise 1oz 90 8 4 0 0 2 2
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato slices/2 oz 12 0 2 1 1 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Total amount as served 648 21.5 41.5 4 31 14 13
Deli Sandwiches - Deli Tuna Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Rye 2 slices 320 1 34 4 6 6 4
Spicy Pickle Tuna Salad 4oz 157 9 1 0 22 4 4
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato slices/2 oz 12 0 2 1 1 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Total amount as served 499 10 37.5 4 28 10 9
Deli Sandwiches - Deli Ham Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Sourdough 2 slices 220 0 48 2 6 4 6
Ham 3.5oz 106 5.2 0 0 16 3 3
Swiss 1oz 110 8 1 0 9 3 3
EVOO Mayonnaise 1oz 90 8 4 0 0 2 2
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato slices/2 oz 12 0 2 1 1 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Total amount as served 548 21.2 56.5 2 31 12 14
Deli Sandwiches - Deli Turkey Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Sourdough 2 slices 220 0 48 2 6 4 6
Turkey 3.5oz 88 2 0 0 21 2 2
Provolone 1oz 100 8 1 0 7 3 3
EVOO Mayonnaise 1oz 90 8 4 0 0 2 2
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato slices/2 oz 12 0 2 1 1 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Total amount as served 520 18 56.5 2 34 12 14
Deli Sandwiches - Deli Turkey Pastrami Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Rye 2 slices 320 1 34 4 6 6 4
Turkey Pastrami 3.5oz 123 4.4 5 0 16 3 3
Provolone 1oz 110 8 1 0 9 3 3
EVOO Mayonnaise 1oz 90 8 4 0 0 2 2
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato slices/2 oz 12 0 2 1 1 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Total amount as served 665 21.4 47.5 4 31 14 13
Deli Sandwiches - Pepper Crusted Turkey Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Sourdough 2 slices 220 0 48 2 6 4 6
Pepper Crusted Turkey 3.5oz 106 1 4 0 18 2 2
Swiss 1oz 110 8 1 0 9 3 3
EVOO Mayonnaise 1oz 90 8 4 0 0 2 2
Lettuce Shredded 1.5oz 8 0 1.5 1 1 0 0
Tomato slices/2 oz 12 0 2 1 1 0 0
Salt, Pepper & Oregano as served 2 0 0 0 0 0 0
Total amount as served 548 17 60.5 2 33 12 14
Pizza - Classico Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pepperoni 1oz 137 13 1 0 5 4 4
Pizza Flatbread 60 g. 320 4 28 1 5 7 5
Pizzetti Sauce 2oz 20 0 5 1 1 0 1
Shredded Mozzarella 3oz 240 18 0 0 21 6 7
Total amount as served 717 35 33 2 32 17 15
Pizza - Napa Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Strips 2.5oz 84 1.6 0 0 18 2 2
Sundried Tomato Mayo 1 oz 190 21 1 0 0 6 6
Shredded Mozzarella 3oz 240 18 0 0 21 6 7
Pizza Flatbread 60 g. 320 4 28 1 5 7 5
Spicy Ranch Dressing 2oz 290 31 3 0 1 8 8
Bacon 2 slices 35 3 0 0 3 1 1
Oregano 1/4t 1 0 1 0 0 0 0
Total amount as served 1160 78.6 32 1 47 30 28
Pizza - Molto Carne Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Capicola 1oz 45 3 0 0 5 1 1
Sausage 1oz 94 8.2 1 1 4 2 3
Pepperoni 1/2 oz 69 7 1 0 3 2 2
Pizza Flatbread 60 g. 320 4 28 1 5 7 5
Pizzetti Sauce 2oz 20 0 5 1 1 0 1
Shredded Mozzarella 3oz 240 18 0 0 21 6 7
Total amount as served 788 40.2 34 2 39 19 18
Pizza - Aphrodite Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kalamata Olives 1oz 80 7 2 0 0 2 2
Artichoke Hearts 1oz 13 0 3 1 1 0 0
Red onion 1/4 oz 2 0 0 0 0 0 0
Feta 1 oz 80 6 1 0 5 2 2
Shredded Mozzarella 2oz 160 12 0 0 14 4 4
Oregano 1/4t 1 0 1 0 0 0 0
Tomato 6 slices 36 0 6 1 1 1 1
Pizza Flatbread 60 g. 320 4 28 1 5 7 5
Pizzetti Sauce 2oz 20 0 5 1 1 0 1
Total amount as served 712 29 45 3 25 16 15
Salad - Spinach Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Spinach 3oz 20 0 3 2 2 0 0
Blue Cheese 2oz 200 16 1 1 12 5 5
Walnuts 1oz 160 16 3 2 4 4 5
Apple Granny Smith 1oz 18 0 5 1 0 0 1
Salt & Pepper as served 1 0 0 0 0 0 0
Total amount as served 399 32 11 5 18 10 11
Salad - Chicken Caesar Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lettuce Romaine 5oz 24 0 3 1.6 0 0 0
Artichoke Hearts 2oz 26 0 6 2 1 0 1
Salt & Pepper as served 1 0 0 0 0 0 0
Crouton Seasoned 8 40 1 7 0 1 1 1
Parmesan Cheese 1oz 112 8.4 0 0 11 3 3
Chicken Strips 3.5oz 117 2.5 0 0 25 3 3
Total amount 320 11.9 16 3.6 37 7 8
Salad - Greek Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lettuce Romaine 5oz 24 0 3 1.6 0 0 0
Pepperoncini Peppers 1oz 10 0 2 0 0 0 0
Kalamata Olives 1oz 80 7 2 0 0 2 2
Cucumber Fresh 1oz 3 0 1 0 1 0 0
Red onion 1/2 oz 4 0 0 0 0 0 0
Green Bell Peppers 1oz 6 0 1 1 0 0 0
Salt & Pepper as served 1 0 0 0 0 0 0
Tomato 2 oz 12 0 2 1 1 0 0
Feta 1 oz 80 6 1 0 5 2 2
Total amount as served 140 7 10 1.6 0 3 3
Salad - Tuna Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lettuce Romaine 5oz 24 0 3 1.6 0 0 0
Salt & Pepper as served 1 0 0 0 0 0 0
Spicy Pickle Tuna Salad 4oz 157 9 1 0 22 4 4
Tomato 2 oz 12 0 2 1 1 0 0
Kalamata Olives 1oz 80 7 2 0 0 2 2
Total amount as served 274 16 7 1.6 22 6 7
Salad - El Rancho Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lettuce Romaine 5oz 24 0 3 1.6 0 0 0
Salt & Pepper as served 1 0 0 0 0 0 0
Chicken Strips 3.5oz 117 2.5 0 0 25 3 3
Bean Black 2oz 43 0.25 8 3 3 0 1
Corn Relish 2oz 35 0 7 1 1 1 1
Tomato 2 oz 12 0 2 1 1 0 0
Total amount as served 232 2.75 20 4.6 28 4 5
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Broc cheddar 8oz 250 18 14 1 9 6 7
Corn & Green Chili 8oz 180 10 19 2 4 4 5
Loaded Potato 8oz 260 15 22 1 6 6 7
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Cider Vinaigrette 2oz 300 31 6 0 0 9 9
Caesar Dressing 2oz 260 26 4 0 2 7 7
Greek Dressing 2oz 350 39 1 0 0 10 10
Lemon Olive Oil Vinaigrette 2oz 340 38 3 0 0 10 10
Add On Meats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salami 2oz 240 22 0 0 10 7 7
Chicken Strips 2oz 67 1.3 0 0 14 1 2
Turkey 2oz 50 1 0 0 12 1 1
Spicy Pickle Tuna Salad 4oz 157 9 1 0 22 4 4
Wraps - Southwest Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Jalapeno Chs Tortilla 70 g 210 5 37 2 6 4 6
PepperJack 1oz 100 8 1 0 6 3 3
Chicken Strips 3.5oz 117 2.5 0 0 25 3 3
Spicy Ranch Dressing 1oz 145 15.5 2 0 1 4 4
Lettuce Romaine 1.5oz 7 0 1 0 0 0 0
Tomato 2 slices 12 0 2 1 1 0 0
Bean Black 1oz 22 0 4 2 2 0 1
Corn Relish 1oz 18 0 4 1 1 0 0
Total amount as served 631 31 50 4 39 14 17
Wraps - Coliseum Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Jalapeno Chs Tortilla 70 g 210 5 37 2 6 4 6
Caesar Dressing 1oz 130 13 2 0 1 4 4
Green Bell Peppers 1oz 6 0 1 1 0 0 0
Parmesan Cheese 1oz 112 8.4 0 0 11 3 3
Tomato 2 slices 12 0 2 1 1 0 0
Red onion 1/4 oz 2 0 0 0 0 0 0
Artichoke Hearts 1oz 13 0 3 1 1 0 0
Lettuce Romaine 1.5oz 7 0 1 0 0 0 0
Total amount as served 492 26.4 45 3 18 11 13
Wraps - Parisian Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Spinach Tortilla 70 g 210 4.5 35 1 6 4 5
Chicken Strips 3.5oz 117 2.5 0 0 25 3 3
Avocado 1oz 90 9 3 2 1 2 3
EVOO Mayonnaise .5oz 45 4 2 0 0 1 1
Red onion 1/4 oz 2 0 0 0 0 0 0
Bacon 2 slices 35 3 0 0 3 1 1
Blue Cheese 1oz 100 8 1 1 6 2 3
Lettuce Romaine 1.5oz 7 0 1 0 0 0 0
Total amount as served 606 31 40 3 41 14 16
Wraps - Alps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Spinach Tortilla 70 g 210 4.5 35 1 6 4 5
Honey Mustard 1oz 45 0.5 9 1 1 1 1
Turkey 3.5oz 88 2 0 0 21 2 2
Swiss 1oz 110 8 1 0 9 3 3
Apple Granny Smith 1oz 18 0 5 1 0 0 1
Spinach 1 oz 6 0 1 0 1 0 0
Total amount as served 477 15 50 2 36 10 13
Breakfast - Rise & Shine Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Eggs 2 oz 140 9 0 0 12 4 3
Sausage .5 oz 47 4.1 1 1 2 1 1
Onion .25 oz 2 0 0 0 0 0 0
Provolone .5 oz 50 4 1 0 3.5 1 1
EVOO Horseradish Mayo .5 oz 46 4 2 0 0 1 1
Ciabatta 2.2 135 1 26 1 4 3 3
salt & pepper as served 2 0 0 0 0 0 0
Total amount as served 422 22.1 28 1 21.5 10 11
Breakfast - All American Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Eggs 2 oz 140 9 0 0 12 4 3
Bacon 1 slice 18 1.5 0 0 1.5 0 1
Cheddar .5 oz 55 4.5 0 0 3.5 1 1
EVOO Sundried Tomato May .5 oz 48 4 2.5 1 1 1 1
Ciabatta 2.2 135 1 26 1 4 3 3
salt & pepper as served 2 0 0 0 0 0 0
Total amount as served 398 20 28.5 1 21 9 10
Breakfast - Southwest Sunrise Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Eggs 2 oz 140 9 0 0 12 4 3
Fresh Mozz .5 oz 45 3 0 0 3 1 1
Tomato 1 slices 6 0 1 1 1 0 0
Artichoke Hearts .5 oz 7 0 1.5 1 1 0 0
Ciabatta 2.2 135 1 26 1 4 3 3
EVOO Basil Mayo .5 oz 45 4 2 0 0 1 1
salt & pepper as served 2 0 0 0 0 0 0
Total amount as served 380 17 30.5 1 19 9 9
Breakfast - Alamo Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Eggs 2 oz 140 9 0 0 12 4 3
Sausage .5 oz 47 4.1 1 1 2 1 1
Pepperjack .5 oz 50 4 1 0 3 1 1
Potatoes w/seasoning .5 oz 20 1 3 1 0 0 1
Salsa 1 oz 15 0 3 0 0 0 0
Flatbread .5 piece 160 2 14 1 2.5 3 2
Total amount as served 432 20.1 20 0 19.5 10 9
Breakfast - Rio Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Eggs 2 oz 140 9 0 0 12 4 3
Bacon 1 slice 18 1.5 0 0 1.5 0 1
Cheddar .5 oz 55 4.5 0 0 3.5 1 1
Green Pepper .25 oz 2 0 0 0 0 0 0
Potatoes w/seasoning .5 oz 20 1 3 1 0 0 1
Salsa 1 oz 15 0 3 0 0 0 0
Flatbread .5 piece 160 2 14 1 2.5 3 2
Total amount as served 410 18 20 0 19.5 10 9
Breakfast - Garden of Eden Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Eggs 2 oz 140 9 0 0 12 4 3
Provolone .5 oz 50 4 1 0 3.5 1 1
Roasted Red Peppers .5 oz 4 0 1 0 0 0 0
Potatoes w/seasoning .5 oz 20 1 3 1 0 0 1
Spinach .5 oz 3 0 1 0 1 0 0
Salsa 1 oz 15 0 3 0 0 0 0
Flatbread .5 piece 160 2 14 1 2.5 3 2
Total amount as served 392 16 20 0 18 9 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.