Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Spicy Pickle Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Rise & Shine | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Sausage | .5 oz | 47 | 4.1 | 0 | 0 | 2 | 1 | 1 |
Onion | .25 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Provolone | .5 oz | 50 | 4 | 0 | 0 | 3.5 | 1 | 1 |
EVOO Horseradish Mayo | .5 oz | 46 | 4 | 2 | 0 | 0 | 1 | 1 |
Ciabatta | 2.2 | 135 | 1 | 26 | 1 | 4 | 3 | 3 |
salt & pepper | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 422 | 22.1 | 28 | 1 | 21.5 | 10 | 11 | |
All American | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Bacon | 1 slice | 18 | 1.5 | 0 | 0 | 1.5 | 0 | 1 |
Cheddar | .5 oz | 55 | 4.5 | 0 | 0 | 3.5 | 1 | 1 |
EVOO Sundried Tomato Ma | .5 oz | 48 | 4 | 2.5 | 0 | 0 | 1 | 1 |
Ciabatta | 2.2 | 135 | 1 | 26 | 1 | 4 | 3 | 3 |
salt & pepper | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 398 | 20 | 28.5 | 1 | 21 | 9 | 10 | |
Southwest Sunrise | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Fresh Mozz | .5 oz | 45 | 3 | 0 | 0 | 3 | 1 | 1 |
Tomato | 1 slices | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Artichoke Hearts | .5 oz | 7 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Ciabatta | 2.2 | 135 | 1 | 26 | 1 | 4 | 3 | 3 |
EVOO Basil Mayo | .5 oz | 45 | 4 | 2 | 0 | 0 | 1 | 1 |
salt & pepper | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 380 | 17 | 30.5 | 1 | 19 | 9 | 9 | |
Alamo | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Sausage | .5 oz | 47 | 4.1 | 0 | 0 | 2 | 1 | 1 |
Pepperjack | .5 oz | 50 | 4 | 0 | 0 | 3 | 1 | 1 |
Potatoes w/seasoning | .5 oz | 20 | 1 | 3 | 0 | 0 | 0 | 1 |
Salsa | 1 oz | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Flatbread | .5 piece | 160 | 2 | 14 | 0 | 2.5 | 3 | 2 |
Total amount | 432 | 20.1 | 20 | 0 | 19.5 | 10 | 9 | |
Rio | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Bacon | 1 slice | 18 | 1.5 | 0 | 0 | 1.5 | 0 | 1 |
Cheddar | .5 oz | 55 | 4.5 | 0 | 0 | 3.5 | 1 | 1 |
Green Pepper | .25 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Potatoes w/seasoning | .5 oz | 20 | 1 | 3 | 0 | 0 | 0 | 1 |
Salsa | 1 oz | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Flatbread | .5 piece | 160 | 2 | 14 | 0 | 2.5 | 3 | 2 |
Total amount | 410 | 18 | 20 | 0 | 19.5 | 10 | 9 | |
Garden of Eden | ||||||||
Eggs | 2 oz | 140 | 9 | 0 | 0 | 12 | 4 | 3 |
Provolone | .5 oz | 50 | 4 | 0 | 0 | 3.5 | 1 | 1 |
Roasted Red Peppers | .5 oz | 4 | 0 | 0 | 0 | 0 | 0 | 0 |
Potatoes w/seasoning | .5 oz | 20 | 1 | 3 | 0 | 0 | 0 | 1 |
Spinach | .5 oz | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Salsa | 1 oz | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Flatbread | .5 piece | 160 | 2 | 14 | 0 | 2.5 | 3 | 2 |
Total amount | 392 | 16 | 20 | 0 | 18 | 9 | 8 | |
Paninis | Serving Size | Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Adobe | ||||||||
Bread Rosemary Foccacia | 4.8oz | 310 | 4.5 | 57 | 2 | 8 | 6 | 8 |
EVOO Chipotle Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Turkey | 3.5oz | 88 | 2 | 0 | 0 | 21 | 2 | 2 |
Fresh Mozzarella | 1.5oz | 135 | 9 | 0 | 0 | 8 | 3 | 3 |
Green Bell Peppers | 1oz | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Corn Relish | 2oz | 35 | 0 | 7 | 0 | 0 | 1 | 1 |
Total amount | 666 | 23.5 | 69 | 2 | 37 | 15 | 17 | |
Sausalito Bandido | ||||||||
Bread Rosemary Foccacia | 4.8oz | 310 | 4.5 | 57 | 2 | 8 | 6 | 8 |
EVOO Chipotle Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Pepper Crusted Turkey | 3.5oz | 106 | 1 | 4 | 0 | 18 | 2 | 2 |
PepperJack | 1oz | 100 | 8 | 1 | 0 | 6 | 3 | 3 |
Roasted Red Peppers | 1.5oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Sundried Tomatoes | 1oz | 100 | 5 | 7 | 0 | 0 | 2 | 2 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 718 | 26.5 | 75 | 2 | 32 | 16 | 18 | |
Gobbler | ||||||||
Bread Rosemary Foccacia | 4.8oz | 310 | 4.5 | 57 | 2 | 8 | 6 | 8 |
EVOO Sundried Tomato Mayo | 1 oz | 95 | 8 | 5 | 0 | 0 | 3 | 3 |
Pepper Crusted Turkey | 3.5oz | 106 | 1 | 4 | 0 | 18 | 2 | 2 |
Feta | 1 oz | 80 | 6 | 1 | 0 | 5 | 2 | 2 |
Artichoke Hearts | 1.5oz | 20 | 0 | 4 | 2 | 1 | 0 | 1 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 613 | 19.5 | 71 | 4 | 32 | 13 | 16 | |
Italian | ||||||||
Bread Rosemary Foccacia | 4.8oz | 310 | 4.5 | 57 | 2 | 8 | 6 | 8 |
EVOO Basil Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Mortadella | 1.5oz | 128 | 11.5 | 0 | 0 | 6 | 4 | 3 |
Capicola | 1oz | 45 | 3 | 0 | 0 | 5 | 1 | 1 |
Salami | 1oz | 120 | 11 | 0 | 0 | 5 | 3 | 3 |
Provolone | 1oz | 100 | 8 | 1 | 0 | 7 | 3 | 3 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | 2 slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 817 | 46 | 65.5 | 2 | 31 | 20 | 22 | |
De Luca | ||||||||
Bread Rosemary Foccacia | 4.8oz | 310 | 4.5 | 57 | 2 | 8 | 6 | 8 |
EVOO Basil Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Tomatoes | 4 slices | 22 | 0 | 4 | 1 | 1 | 0 | 1 |
Roasted Red Peppers | 1.5oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Fresh Mozzarella | 1.5oz | 135 | 9 | 0 | 0 | 8 | 3 | 3 |
Spinach | 1/2 oz | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 572 | 21.5 | 67 | 3 | 17 | 13 | 14 | |
Basque | ||||||||
Bread Rye | 2 slices | 320 | 1 | 34 | 4 | 6 | 6 | 5 |
Ham | 3.5oz | 106 | 5.2 | 0 | 0 | 16 | 3 | 3 |
Cheddar | 1oz | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Apple Granny Smith | 1oz | 18 | 0 | 5 | 1 | 0 | 0 | 1 |
Honey Mustard | 1oz | 45 | 0.5 | 9 | 0 | 0 | 1 | 1 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | 2 slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 621 | 15.7 | 51.5 | 5 | 29 | 13 | 12 | |
Brooklyn | ||||||||
Bread Rye | 2 slices | 320 | 1 | 34 | 4 | 6 | 6 | 5 |
1000 Island Dressing | 1oz | 100 | 8 | 5 | 0 | 0 | 3 | 3 |
Turkey Pastrami | 3.5oz | 123 | 4.4 | 5 | 0 | 16 | 3 | 3 |
Swiss | 1oz | 110 | 8 | 1 | 0 | 9 | 3 | 3 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Coleslaw | 4oz | 310 | 22 | 24 | 0 | 0 | 8 | 8 |
Total amount | 965 | 43.4 | 69 | 4 | 31 | 22 | 22 | |
Northend | ||||||||
Bread Rye | 2 slices | 320 | 1 | 34 | 4 | 6 | 6 | 5 |
Horseradish Mayo | 1 oz | 92 | 8 | 4 | 0 | 0 | 3 | 2 |
Roast Beef | 3.5oz | 106 | 3.5 | 0 | 0 | 18 | 2 | 3 |
Cheddar | 1oz | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Pepperoncini Peppers | 1/2 oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | 2 slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 657 | 21.5 | 42.5 | 4 | 31 | 14 | 13 | |
Pizza | Serving Size | Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Classico | ||||||||
Pepperoni | 1oz | 137 | 13 | 0 | 0 | 5 | 4 | 4 |
Pizza Flatbread | 60 g. | 320 | 4 | 28 | 1 | 5 | 7 | 5 |
Pizzetti Sauce | 2oz | 20 | 0 | 5 | 1 | 1 | 0 | 1 |
Shredded Mozzarella | 3oz | 240 | 18 | 0 | 0 | 21 | 6 | 7 |
Total amount | 717 | 35 | 33 | 2 | 32 | 17 | 16 | |
Napa | ||||||||
Chicken Strips | 2.5oz | 84 | 1.6 | 0 | 0 | 18 | 2 | 2 |
Sundried Tomato Mayo | 1 oz | 190 | 21 | 1 | 0 | 0 | 6 | 5 |
Shredded Mozzarella | 3oz | 240 | 18 | 0 | 0 | 21 | 6 | 7 |
Pizza Flatbread | 60 g. | 320 | 4 | 28 | 1 | 5 | 7 | 5 |
Spicy Ranch Dressing | 2oz | 290 | 31 | 3 | 0 | 0 | 8 | 8 |
Bacon | 2 slices | 35 | 3 | 0 | 0 | 3 | 1 | 1 |
Oregano | 1/4t | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Total amount | 1160 | 78.6 | 32 | 1 | 47 | 30 | 28 | |
Molto Carne | ||||||||
Capicola | 1oz | 45 | 3 | 0 | 0 | 5 | 1 | 1 |
Sausage | 1oz | 94 | 8.2 | 1 | 0 | 4 | 3 | 3 |
Pepperoni | 1/2 oz | 69 | 7 | 0 | 0 | 3 | 2 | 2 |
Pizza Flatbread | 60 g. | 320 | 4 | 28 | 1 | 5 | 7 | 5 |
Pizzetti Sauce | 2oz | 20 | 0 | 5 | 1 | 1 | 0 | 1 |
Shredded Mozzarella | 3oz | 240 | 18 | 0 | 0 | 21 | 6 | 7 |
Total amount | 788 | 40.2 | 34 | 2 | 39 | 19 | 18 | |
Aphrodite | ||||||||
Kalamata Olives | 1oz | 80 | 7 | 2 | 0 | 0 | 2 | 2 |
Artichoke Hearts | 1oz | 13 | 0 | 3 | 1 | 0 | 0 | 0 |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Feta | 1 oz | 80 | 6 | 1 | 0 | 5 | 2 | 2 |
Shredded Mozzarella | 2oz | 160 | 12 | 0 | 0 | 14 | 4 | 4 |
Oregano | 1/4t | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Tomato | 6 slices | 36 | 0 | 6 | 0 | 0 | 1 | 1 |
Pizza Flatbread | 60 g. | 320 | 4 | 28 | 1 | 5 | 7 | 5 |
Pizzetti Sauce | 2oz | 20 | 0 | 5 | 1 | 1 | 0 | 1 |
Total amount | 712 | 29 | 45 | 3 | 25 | 16 | 15 | |
Salads & Soups | Serving Size | Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Spinach | ||||||||
Spinach | 3oz | 20 | 0 | 3 | 2 | 2 | 0 | 1 |
Blue Cheese | 2oz | 200 | 16 | 0 | 0 | 12 | 5 | 5 |
Walnuts | 1oz | 160 | 16 | 3 | 2 | 4 | 4 | 5 |
Apple Granny Smith | 1oz | 18 | 0 | 5 | 1 | 0 | 0 | 1 |
Salt & Pepper | 1 | 0 | 0 | 0 | 0 | 0 | 0 | |
Total amount | 399 | 32 | 11 | 5 | 18 | 10 | 11 | |
Apple Cider Vinaigrette | 2oz | 300 | 31 | 6 | 0 | 0 | 9 | 9 |
Chicken Caesar | ||||||||
Lettuce Romaine | 5oz | 24 | 0 | 3 | 1.6 | 0 | 0 | 0 |
Artichoke Hearts | 2oz | 26 | 0 | 6 | 2 | 0 | 0 | 1 |
Salt & Pepper | 1 | 0 | 0 | 0 | 0 | 0 | 0 | |
Crouton Seasoned | 8 | 40 | 1 | 7 | 0 | 1 | 1 | 1 |
Parmesan Cheese | 1oz | 112 | 8.4 | 0 | 0 | 11 | 3 | 3 |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Total amount | 320 | 11.9 | 16 | 3.6 | 37 | 7 | 8 | |
Caesar Dressing | 2oz | 260 | 26 | 4 | 0 | 2 | 7 | 7 |
Greek | ||||||||
Lettuce Romaine | 5oz | 24 | 0 | 3 | 1.6 | 0 | 0 | 0 |
Pepperoncini Peppers | 1oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Kalamata Olives | 1oz | 80 | 7 | 2 | 0 | 0 | 2 | 2 |
Cucumber Fresh | 1oz | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Red onion | 1/2 oz | 4 | 0 | 0 | 0 | 0 | 0 | 0 |
Green Bell Peppers | 1oz | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Salt & Pepper | 1 | 0 | 0 | 0 | 0 | 0 | 0 | |
Tomato | 2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Feta | 1 oz | 80 | 6 | 1 | 0 | 5 | 2 | 2 |
Total amount | 220 | 13 | 11 | 1.6 | 5 | 5 | 5 | |
Greek Dressing | 2oz | 350 | 39 | 0 | 0 | 0 | 10 | 10 |
Tuna | ||||||||
Lettuce Romaine | 5oz | 24 | 0 | 3 | 1.6 | 0 | 0 | 0 |
Salt & Pepper | 1 | 0 | 0 | 0 | 0 | 0 | 0 | |
Spicy Pickle Tuna Salad | 4oz | 157 | 9 | 0 | 0 | 22 | 4 | 4 |
Tomato | 2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Kalamata Olives | 1oz | 80 | 7 | 2 | 0 | 0 | 2 | 2 |
Total amount | 274 | 16 | 7 | 1.6 | 22 | 6 | 7 | |
Lemon Olive Oil Vinaigrette | 340 | 38 | 3 | 0 | 0 | 10 | 10 | |
El Rancho | ||||||||
Lettuce Romaine | 5oz | 24 | 0 | 3 | 1.6 | 0 | 0 | 0 |
Salt & Pepper | 1 | 0 | 0 | 0 | 0 | 0 | 0 | |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Bean Black | 2oz | 43 | 0.25 | 8 | 3 | 3 | 0 | 1 |
Corn Relish | 2oz | 35 | 0 | 7 | 0 | 0 | 1 | 1 |
Tomato | 2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 232 | 2.75 | 20 | 4.6 | 28 | 4 | 6 | |
Spicy Ranch Dressing | 2oz | 290 | 31 | 3 | 0 | 0 | 8 | 8 |
Broc cheddar | 8oz | 250 | 18 | 14 | 1 | 9 | 6 | 7 |
Corn & Green Chili | 8oz | 180 | 10 | 19 | 2 | 4 | 4 | 5 |
Loaded Potato | 8oz | 260 | 15 | 22 | 1 | 6 | 6 | 7 |
Add on meats | ||||||||
Salami | 2oz | 240 | 22 | 0 | 0 | 10 | 7 | 7 |
Chicken Strips | 2oz | 67 | 1.3 | 0 | 0 | 14 | 1 | 2 |
Turkey | 2oz | 50 | 1 | 0 | 0 | 12 | 1 | 1 |
Spicy Pickle Tuna Salad | 4oz | 157 | 9 | 0 | 0 | 22 | 4 | 4 |
Signature Sandwiches | Serving Size | Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Yard Bird | ||||||||
Bread Honey Multigrain | 5.9oz | 360 | 3 | 73 | 9 | 12 | 7 | 10 |
Honey Mustard | 1oz | 45 | 0.5 | 9 | 0 | 0 | 1 | 1 |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Blue Cheese | 1oz | 100 | 8 | 0 | 0 | 6 | 3 | 3 |
Apple Granny Smith | 1oz | 18 | 0 | 5 | 1 | 0 | 0 | 1 |
Spinach | 1/2 oz | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Bacon | 2 slices | 35 | 3 | 0 | 0 | 3 | 1 | 1 |
Total amount | 680 | 17 | 87 | 10 | 46 | 14 | 18 | |
Santa Cruz | ||||||||
Bread Ciabatta | 4.4oz | 270 | 2.5 | 52 | 2 | 7 | 5 | 7 |
EVOO Chipotle Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Turkey | 3.5oz | 88 | 2 | 0 | 0 | 21 | 2 | 2 |
Cheddar | 1oz | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Avocado | 1oz | 90 | 9 | 3 | 2 | 1 | 2 | 3 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Corn Relish | 2oz | 35 | 0 | 7 | 0 | 0 | 1 | 1 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 705 | 30.5 | 69.5 | 4 | 36 | 16 | 19 | |
Med | ||||||||
Bread Honey Multigrain | 5.9oz | 360 | 3 | 73 | 9 | 12 | 7 | 10 |
Greek Dressing | 1oz | 175 | 20 | 0 | 0 | 0 | 5 | 5 |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Feta | 1 oz | 80 | 6 | 1 | 0 | 5 | 2 | 2 |
Pepperoncini Peppers | 1/2 oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Kalamata Olives | 1oz | 80 | 7 | 2 | 0 | 0 | 2 | 2 |
Cucumber Fresh | 1 oz | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 844 | 38.5 | 80.5 | 9 | 42 | 19 | 23 | |
Wise Guy | ||||||||
Bread Ciabatta | 4.4oz | 270 | 2.5 | 52 | 2 | 7 | 5 | 7 |
EVOO Basil Mayo | 1oz | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
Mortadella | 1.5oz | 128 | 11.5 | 0 | 0 | 6 | 4 | 3 |
Capicola | 1oz | 45 | 3 | 0 | 0 | 5 | 1 | 1 |
Salami | 1oz | 120 | 11 | 0 | 0 | 5 | 3 | 3 |
Provolone | 1oz | 100 | 8 | 1 | 0 | 7 | 3 | 3 |
Salt, Pepper & Oregano | 2 | 0 | 0 | 0 | 0 | 0 | 0 | |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce Shredded | 1.5oz | 8 | 0 | 1.5 | 0 | 0 | 0 | 0 |
Tomato | slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Pepperoncini Peppers | 1/2 oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Roasted Red Peppers | 1.5oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Total amount | 792 | 44 | 63.5 | 2 | 30 | 19 | 21 | |
Wraps | Serving Size | Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Southwest | ||||||||
Jalapeno Chs Tortilla | 70 g | 210 | 5 | 37 | 2 | 6 | 4 | 6 |
PepperJack | 1oz | 100 | 8 | 1 | 0 | 6 | 3 | 3 |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Spicy Ranch Dressing | 1oz | 145 | 15.5 | 2 | 0 | 0 | 4 | 4 |
Lettuce Romaine | 1.5oz | 7 | 0 | 0 | 0 | 0 | 0 | 0 |
Tomato | slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Bean Black | 1oz | 22 | 0 | 4 | 2 | 2 | 0 | 1 |
Corn Relish | 1oz | 18 | 0 | 4 | 0 | 0 | 0 | 0 |
Total amount | 631 | 31 | 50 | 4 | 39 | 14 | 17 | |
Coliseum | ||||||||
Jalapeno Chs Tortilla | 70 g | 210 | 5 | 37 | 2 | 6 | 4 | 6 |
Caesar Dressing | 1oz | 130 | 13 | 2 | 0 | 1 | 4 | 4 |
Green Bell Peppers | 1oz | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Parmesan Cheese | 1oz | 112 | 8.4 | 0 | 0 | 11 | 3 | 3 |
Tomato | slices/2 oz | 12 | 0 | 2 | 0 | 0 | 0 | 0 |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Artichoke Hearts | 1oz | 13 | 0 | 3 | 1 | 0 | 0 | 0 |
Lettuce Romaine | 1.5oz | 7 | 0 | 0 | 0 | 0 | 0 | 0 |
Total amount | 492 | 26.4 | 45 | 3 | 18 | 11 | 13 | |
Parisian | ||||||||
Spinach Tortilla | 70 g | 210 | 4.5 | 35 | 1 | 6 | 4 | 6 |
Chicken Strips | 3.5oz | 117 | 2.5 | 0 | 0 | 25 | 3 | 3 |
Avocado | 1oz | 90 | 9 | 3 | 2 | 1 | 2 | 3 |
EVOO Mayonnaise | .5oz | 45 | 4 | 2 | 0 | 0 | 1 | 1 |
Red onion | 1/4 oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Bacon | 2 slices | 35 | 3 | 0 | 0 | 3 | 1 | 1 |
Blue Cheese | 1oz | 100 | 8 | 0 | 0 | 6 | 3 | 3 |
Lettuce Romaine | 1.5oz | 7 | 0 | 0 | 0 | 0 | 0 | 0 |
Total amount | 606 | 31 | 40 | 3 | 41 | 14 | 16 | |
Alps | ||||||||
Spinach Tortilla | 70 g | 210 | 4.5 | 35 | 1 | 6 | 4 | 6 |
Honey Mustard | 1oz | 45 | 0.5 | 9 | 0 | 0 | 1 | 1 |
Turkey | 3.5oz | 88 | 2 | 0 | 0 | 21 | 2 | 2 |
Swiss | 1oz | 110 | 8 | 1 | 0 | 9 | 3 | 3 |
Apple Granny Smith | 1oz | 18 | 0 | 5 | 1 | 0 | 0 | 1 |
Spinach | 1 oz | 6 | 0 | 0 | 0 | 0 | 0 | 0 |
Total amount | 477 | 15 | 50 | 2 | 36 | 10 | 13 |