Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Souplantation & Sweet Tomatoes Nutrition Information


You can findYou can find all the Souplantation & Sweet Tomatoes nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Souplantation & Sweet Tomatoes. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tossed Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Arugula Chicken & Tarragon with Crunchy Potatoes 1 cup 360 26 19 2 11 9 10
Azteca Taco w/ Turkey 1 cup 130 9 7 4 6 3 4
Bartlett Pear & Caramelized Walnut (Vegetarian) 1 cup 180 12 13 2 4 4 5
BBQ Julienne Chopped w/ Chicken 1 cup 210 11 23 3 5 5 6
BBQ Smokehouse w/ Bacon & Peanuts 1 cup 290 17 25 2 9 7 8
Buffalo Chicken 1 cup 180 14 10 1 4 5 5
Caesar Asiago 1 cup 120 9 6 1 3 3 3
California Cobb With Bacon Salad 1 cup 160 13 6 2 5 4 5
Cambay Curry w/ Almonds & Coconut (Vegetarian) 1 cup 220 17 17 4 3 5 7
Cape Cod Spinach w/ Walnuts & Bacon 1 cup 170 14 6 4 4 4 5
Cherry Balsamic Blue Tossed 1 cup 220 16 16 1 4 6 6
Cherry Chipotle Spinach (Vegetarian) 1 cup 160 8 20 4 1 3 4
Chicken Tortilla 1 cup 180 10 16 2 6 4 5
Classic Antipasto 1 cup 280 21 18 4 6 7 8
Classic Greek (Vegetarian) 1 cup 100 8 5 2 2 2 3
Club Blue BLT w/ Bacon 1 cup 270 17 20 3 6 6 7
Country French w/ Bacon 1 cup 210 18 7 2 10 5 6
Crunchy Island Pineapple (Vegetarian) 1 cup 160 8 20 2 1 3 4
Field of Greens: Citrus Vinaigrette (Vegan) 1 cup 150 12 10 2 1 4 4
Field of Greens: Sweet Maple (Vegetarian) 1 cup 180 15 10 2 1 4 5
Green Chile Ranch w/ Spicy Tortilla Chips (Vegetarian) 1 cup 260 16 24 3 6 6 7
Grilled Steakhouse Tossed Salad 1 cup 210 16 10 2 8 5 6
Havana Banana 1 cup 230 13 26 4 2 5 6
Honey Minted Fruit Toss (Vegetarian) 1 cup 140 6 20 3 1 3 4
Mandarin Spinach with Caramelized Walnuts (Vegan) 1 cup 160 10 14 2 2 4 4
Mediterranean Bistro Potato  1 cup 230 11 26 2 6 5 6
Monterey Blue w/ Peanuts (Vegetarian) 1 cup 270 17 25 2 5 6 8
Outrageous Orange with Cashews (Vegetarian) 1 cup 210 15 16 2 2 5 6
Rajin' Cajun with Chicken 1 cup 220 14 15 3 7 5 6
Ranch House BLT w/ Turkey & Bacon 1 cup 190 13 11 6 6 4 5
Roasted Vegetables with Feta & Olives (Vegetarian) 1 cup 180 14 13 2 2 4 5
San Marino Spinach w/ Pumpkin Seeds & Cranberries (Vegetarian) 1 cup 200 15 11 6 6 4 6
Sedona Green Chile & Chipotle (Non-Vegetarian) 1 cup 220 16 15 3 2 5 6
Smoked Turkey & Spinach with Almonds 1 cup 180 9 20 2 5 4 5
Sonoma Spinach w/ Honey Dijon Vinaigrette (Vegetarian) 1 cup 210 14 16 2 5 5 6
Spiced Pecan & Roasted Vegetable w/ Bacon 1 cup 200 13 15 2 5 5 5
Spinach Gorgonzola w/ Spiced Pecans & Bacon 1 cup 230 19 9 3 5 6 6
Strawberry Fields with Caramelized Walnuts (Vegan) 1 cup 130 6 16 3 2 3 4
Summer Lemon with Spiced Pecans (Vegetarian) 1 cup 200 15 14 2 2 5 6
Sweet Maple Apple with Carmelized Walnuts Tossed Salad 1 cup 235 14 26 3 1 5 7
Thai Peanut & Red Pepper (Vegan) 1 cup 220 11 23 5 7 5 6
Thai Udon & Peanut (Vegan) 1 cup 220 13 19 3 5 5 6
Traditional Spinach w/ Bacon 1 cup 190 13 11 3 5 4 5
Tropical Spinach w/ Mango Tossed 1 cup 200 3 40 3 2 4 5
Wonton Happiness 1 cup 120 6 16 2 3 3 4
Prepared Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
100% Whole Wheat Arugula Citrus (Vegan) 1/2 cup 210 10 29 3 4 4 6
100% Whole Wheat Creamy Chipotle Salad (Vegetarian) 1/2 cup 350 25 31 4 5 8 10
100% Whole Wheat Sicilian Penne with Feta & Pepperoni 1/2 cup 250 14 30 5 6 5 8
100% Whole Wheat Spicy Asian Peanut Salad (Vegan) 1/2 cup 260 14 32 4 6 6 8
Ambrosia w/ Coconut (Vegetarian) 1/2 cup 190 9 30 2 1 4 6
Artichoke Rice (Vegetarian) 1/2 cup 190 12 19 1 1 5 5
Aunt Doris' Red Pepper Slaw (Fat-Free, Vegan) 1/2 cup 70 0 18 3 1 1 2
Baja Bean & Cilantro (Low-Fat, Vegan) 1/2 cup 180 3 29 5 9 3 5
BBQ Potato (Vegetarian) 1/2 cup 170 9 21 2 2 4 5
Bistro Potato (Vegetarian) 1/2 cup 290 19 27 3 5 7 8
Broccoli Slaw Madness 1/2 cup 140 9 14 2 1 3 4
Buffalo Blue Potato Salad (Vegetarian) 1/2 Cup 190 13 16 2 3 4 5
Carrot Raisin (Low-Fat, Vegetarian) 1/2 cup 90 3 17 2 1 2 3
Chinese Krab 1/2 cup 160 8 19 3 5 3 5
Chorizo, Potato & Lime Prepared Salad 1/2 cup 190 12 18 1 3 5 5
Citrus Noodles w/ Snow Peas (Vegetarian) 1/2 cup 140 6 19 2 3 3 4
Confetti Avocado Slaw (Vegetarian) 1/2 cup 140 9 12 3 2 3 4
Cuban Rice & Bean Prepared Salad 1/2 cup 210 12 24 2 2 5 6
Curried Rice w/ Mango Chutney Salad 1/2 cup 170 2 36 1 2 3 5
Dijon Potato w/ Garlic Dill Vinaigrette (Vegan) 1/2 cup 150 12 9 3 1 3 4
Dill and Dijon Potato 1/2 cup 150 8 19 2 1 3 4
Field Corn & Very Wild Rice (Vegetarian) 1/2 cup 170 9 19 3 4 4 5
Fresh Herb Thai Slaw Prepared Salad 1/2 cup 120 9 10 1 1 3 4
German Potato  1/2 cup 150 6 23 2 2 3 4
Greek Couscous w/ Feta Cheese & Pinenuts (Vegetarian) 1/2 cup 210 10 25 4 5 4 6
Hawaiian Slaw with Coconut 1/2 cup 150 10 14 2 1 3 4
Italian White Bean (Vegan) 1/2 cup 140 5 19 4 6 2 4
Jalapeno Potato (Vegetarian) 1/2 cup 170 9 21 2 2 4 5
Joan's Broccoli Madness 1/2 cup 90 6 9 2 3 2 3
Lemon Linguine with Fresh Basil (Vegetarian) 1/2 Cup 230 13 26 2 3 5 6
Lemon Rice w/ Cashews (Vegan) 1/2 cup 160 7 23 1 2 4 5
Mandarin Noodles w/ Broccoli (Low-Fat, Vegan) 1/2 cup 170 3 31 2 4 3 5
Mandarin Shells w/ Almonds (Low-Fat, Vegan) 1/2 cup 120 3 19 2 3 2 3
Old Fashioned Macaroni w/ Ham 1/2 cup 200 13 18 2 4 5 6
Oriental Ginger Slaw w/ Krab (Low-Fat) 1/2 cup 70 3 8 4 2 1 2
Penne Pasta w/ Chicken in a Citrus Vinaigrette (Low-Fat) 1/2 cup 130 3 20 2 5 2 3
Pesto Pasta (Vegetarian) 1/2 cup 180 9 21 2 4 4 5
Picnic Potato (vegetarian) 1/2 cup 190 14 17 2 2 5 6
Poppy Seed Coleslaw (Vegetarian) 1/2 cup 120 7 14 3 1 2 3
Provencal Green Bean & Potato (Vegan) 1/2 cup 220 14 25 3 3 5 7
Red Potato & Tomato (Vegetarian) 1/2 cup 170 11 17 3 2 4 5
Red White and Blue Potato Salad with Bacon (Non-Vegetarian) 1/2 Cup 170 11 15 1 3 4 5
Roasted Potato w/ Chipotle Chile Vinaigrette (Vegan) 1/2 cup 140 6 18 4 3 3 4
Shrimp & Seafood Shells 1/2 cup 210 13 20 1 5 5 6
Smoky Ham & Cheddar Broccoli Slaw  1/2 cup 260 18 21 3 5 6 7
Southern Black-Eyed Pea (Vegetarian) 1/2 cup 130 6 18 3 2 3 4
Southern Dill Potato (Low-Fat, Vegetarian) 1/2 cup 120 3 20 2 4 2 3
Southwestern Rice & Beans (Low-Fat, Vegetarian) 1/2 cup 90 3 15 3 1 1 3
Spicy Cajun Shells (Vegetarian) 1/2 cup 300 13 40 3 5 6 8
Spicy Southwestern Pasta (Low-Fat, Vegan) 1/2 cup 130 3 21 4 5 2 4
Summer Barley w/ Black Beans (Low-Fat, Vegan) 1/2 cup 110 3 19 4 4 2 3
Sweet & Sour Broccoli Slaw (Low-Fat, Vegan) 1/2 cup 150 3 28 3 2 3 4
Sweet & Tangy Lemon Broccoli Madness (Vegetarian) 1/2 cup 200 16 14 0.5 1 5 6
Sweet Marinated Vegetables (Fat-Free, Vegan) 1/2 cup 80 0 19 4 1 1 2
Sweet Tomato, Basil & Mozzarella (Vegetarian) 1/2 cup 170 6 25 4 5 3 5
Sweet Vidalia Onion and Yukon Gold Potatoes Prepard Salad 1/2 cup 150 6 24 2 2 3 4
Tabouli (Vegan) 1/2 cup 200 10 24 5 3 4 6
Thai Citrus & Brown Rice (Vegan) 1/2 cup 220 12 26 2 2 5 6
Thai Noodle w/ Chicken & Peanut Sauce 1/2 cup 190 10 19 2 5 4 5
Three Bean Marinade (Vegan) 1/2 cup 170 6 27 3 4 3 5
Tomato Cucumber Marinade (Vegan) 1/2 cup 80 5 8 1 0 2 2
Tuna Tarragon 1/2 cup 250 15 21 1 6 6 7
Turkey Chutney Pasta  1/2 cup 240 12 20 1 8 6 6
Veggie Madness With Peanuts 1/2 cup 130 10 9 2 1 3 4
Wheat Berry & Curry (Vegetarian) 1/2 cup 210 5 36 5 6 4 6
Whole Grain Fiesta Couscous (Vegetarian) 1/2 cup 280 11 39 8 8 6 8
Wild Fruity Rice Prepared Salad 1/2 cup 220 11 28 1 2 5 6
Wild Rice & Chicken 1/2 cup 300 21 21 1 5 8 8
Zesty Tortellini (Vegetarian) 1/2 cup 230 15 20 2 4 5 6
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Avocado Ranch Dressing 2 Tbsp. 150 14 4 0 1 4 4
Bacon dressing 2 Tbsp. 110 11 7 0 0 3 4
Balsamic Vinaigrette  2Tbsp 140 14 2 0 0 4 4
Basil Vinaigrette 2 Tbsp. 160 17 1 0 0 5 4
Cranberry Orange Vinaigrette 2 Tbsp. 80 2 15 0 0 2 2
Creamy Italian Dressing 2 Tbsp. 120 12 0 0 0 3 3
Creamy Sesame Soy 2 Tbsp. 170 17 5 0 0 5 5
French Catalina 2 Tbsp. 120 9 10 0 0 3 3
Garlic Parmesan Seasoned Croutons 5 pieces 80 5 6 0 2 2 2
Green Chili Ranch Dressing 2 Tbsp. 150 14 4 0 1 4 4
Honey Lime Cilantro Vinaigrette 2 Tbsp. 100 6 15 0 0 3 3
Honey Mustard Dressing (Fat-Free) 2 Tbsp. 45 0 10 0 0 1 1
House-made Blue Cheese Dressing 2 Tbsp. 130 14 1 0 2 4 4
House-made Fat-free Ranch  2 Tbsp. 20 0 4 0 1 0 1
House-made Ranch Dressing 2 Tbsp. 120 13 1 0 0 3 3
Italian Dressing (Fat-free) 2 Tbsp. 30 0 7 0 0 1 1
Italian Vinaigrette w/ Basil & Romano Cheese 2 Tbsp. 150 15 1 0 0 4 4
Lemon Greek Vinaigrette 2 Tbsp. 150 15 2 0 0 4 4
Monterey Blue Salad Dressing  2 Tbsp. 120 11 5 0 0 3 3
Parmesan Pepper Cream Dressing  2 Tbsp. 140 16 1 0 1 4 4
Plain Croutons 5 pieces 50 2 7 0 1 1 1
Poppy Seed Orange Vinaigrette (Low-fat) 2 Tbsp 45 1.5 7 0 0 1 1
Roasted Garlic Dressing 2 Tbsp. 110 10 3 0 1 3 3
Smoky BBQ Vinaigrette 2 Tbsp. 110 10 5 0 0 3 3
Spicy Buffalo Ranch Dressing 2 Tbsp. 130 14 2 0 0 4 4
Spicy Southwest Chipotle 2 Tbsp. 190 20 2 0 0 5 5
Strawberry Balsamic Vinaigrette 2 Tbsp. 130 13 2 0 0 4 4
Sweet Maple Dressing 2 Tbsp. 180 17 6 0 0 5 5
Thousand Island Dressing 2 Tbsp. 100 11 2 0 0 3 3
Tomato Basil Croutons  5 pieces 70 5 5 0 1 2 2
Warm Bacon Dressing 2 Tbsp. 110 10 5 0 0 3 3
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
4 Bean Minestrone with Whole Grain Pasta 1 cup 130 2 23 5 5 2 4
8 Vegetable Chicken Stew 1 cup 160 7 17 2 8 3 4
Albondigas Locas 1 cup 210 11 19 2 8 5 6
Asian Ginger Broth (Low-Fat, Vegetarian) 1 cup 50 2 6 0 1 1 1
Basmati Lentil Soup 1 cup 210 7 29 4 8 4 6
Beef & Barley Stew 1 cup 240 10 19 3 12 5 6
Better Than Mom's Beef Stew 1 cup 270 17 19 2 9 6 7
Big Chunk Chicken Noodle (low-fat) 1 cup 170 3 19 1 15 3 4
Border Black Bean & Chorizo Soup 1 cup 240 10 27 6 11 5 7
Broccoli Cheese (Vegetarian) 1 cup 250 17 18 1 7 6 7
Buffalo Chicken Soup 1 cup 180 6 21 1 9 4 5
Canadian Cheese w/ Smoked Ham 1 cup 350 26 22 1 8 9 10
Cheese Stuffed Cappelletti (Non-Vegetarian) 1 cup 250 11 31 2 6 6 7
Cheesy Corn Chowder with Bacon 1 Cup 220 11 25 2 6 5 6
Chesapeake Corn Chowder (Non-Vegetarian) 1 cup 290 17 30 2 6 7 8
Chicken & Rice 1 cup 160 5 18 1 10 3 4
Chicken and Alphabet Noodle 1 cup 150 3 21 1 9 3 4
Chicken Dijon (Reduced Sodium) 1 Cup 210 13 18 1 5 5 6
Chicken Divan 1 Cup 240 15 18 1 9 6 7
Chicken Enchilada Soup 1 cup 190 7 22 3 9 4 5
Chicken Fajitas & Black Bean 1 cup 280 7 37 7 22 5 8
Chicken Pot Pie Stew 1 cup 280 16 23 2 9 7 7
Chicken Tortilla w/ Jalapeno Chiles & Tomatoes (Low-Fat) 1 cup 100 3 11 1 6 2 3
Chili Cheeseburger 1 cup 290 12 29 3 15 6 8
Chunky Potato Cheese w/ Thyme (Vegetarian) 1 cup 240 11 25 2 8 5 6
Classic Creamy Tomato Soup (Vegetarian) 1 cup 190 12 20 2 3 4 6
Classic Shrimp Bisque 1 cup 230 14 17 3 7 5 6
Classical Minestrone (Low-Fat, Vegan) 1 cup 120 2 20 3 4 2 3
Continental Lentil & Spinach (Low-Fat, Vegetarian) 1 cup 160 2 28 10 7 3 4
Corned Beef & Cabbage 1 cup 150 6 17 3 6 3 4
Country Corn & Red Potato Chowder (Non-Vegetarian) 1 cup 220 8 35 4 3 4 6
Cream of Broccoli Soup 1 cup 210 13 19 3 4 5 6
Cream of Chicken 1 cup 290 21 16 1 10 7 8
Cream of Mushroom 1 cup 280 22 15 1 5 7 8
Cream of Rosemary Potato 1 cup 310 21 26 2 3 8 9
Creamy Cauliflower & Cheese 1 cup 280 21 19 2 4 7 8
Creamy Herbed Turkey 1 cup 300 19 24 1 8 7 8
Creamy Pumpkin Bisque with Pine Nuts 1 cup 190 7 31 3 3 4 6
Creamy Sweet Tomato & Basil Soup (Vegetarian) 1 cup 200 14 16 2.5 3 5 6
Creamy Vegetable Chowder (Vegetarian) 1 cup 270 14 26 2 8 6 7
Curried Yellow Split Pea (Low-Fat, Vegetarian) 1 cup 215 2 35 12 12 4 6
Deep Kettle House Chili  1 cup 190 9 16 4 11 4 5
Deep Kettle House Chili w/ 50% more meat! 1 cup 290 11 29 6 18 6 8
El Paso Lime & Chicken 1 cup 160 4 24 2 7 3 4
Famously French Onion 1 cup 150 6 21 1 1 3 4
Fire-Roasted Green Chile & Corn Chowder w/ Bacon 1 cup 240 15 21 1 5 6 7
Garden Fresh Vegetable (Low-Fat, Vegetarian) 1 cup 150 2 27 4 4 2 4
Garden of Eatin' (Low-Fat, Vegetarian) 1 cup 150 3 25 6 5 2 4
Golden Yam Bisque (Vegetarian) 1 cup 220 8 28 4 2 4 5
Green Chile Stew w/ Pork 1 cup 170 6 18 2 9 4 4
Indian Lentil (Low-Fat, Vegan) 1 cup 160 3 25 9 8 3 4
Irish Potato Leek (Vegetarian) 1 cup 220 11 26 2 4 5 6
Island Coconut Chicken Soup 1 cup 220 16 10 1 8 6 6
Lemon Chicken Orzo 1 cup 220 9 21 1 13 5 6
Loaded Baked Potato & Cheese w/ Bacon 1 cup 290 18 24 2 9 7 8
Longhorn Beef Chili 1 cup 190 6 25 4 10 4 5
Marvelous Minestrone w/ Bacon 1 cup 220 8 31 4 7 4 6
Minestrone w/ Italian Sausage 1 cup 220 12 17 4 9 5 6
Moroccan Garbanzo & Lentil Bean (Low-Fat, Vegetarian) 1 cup 220 2 41 10 9 4 6
Mulligatawny (Non-Vegetarian) 1 cup 240 14 17 2 10 6 6
Neighbor Joe's Gumbo (Non-Vegetarian) 1 cup 210 10 20 2 9 5 6
New Orleans Jambalaya (Non-Vegetarian) 1 cup 210 11 18 3 11 5 6
Old Fashion Vegetable (Low-Fat, Vegetarian) 1 cup 100 2 18 5 2 1 3
Pinto Bean & Basil Barley (Low-Fat, Vegetarian) 1 cup 160 2 29 7 6 3 4
Posole with Pork 1 cup 150 5 15 2 10 3 4
Potato Tomato & Spinach (Low-Fat, Vegetarian) 1 cup 150 2 28 2 2 3 4
Ratatouille Provencale (Fat-Free, Vegan) 1 cup 110 0 25 2 2 2 3
Roasted Mushroom w/ Sage (Non-Vegetarian) 1 cup 320 26 19 1 5 8 9
Rustic Tuscan Stew (Low-Fat, Non-Vegetarian) 1 cup 140 2 25 4 6 2 4
Santa Fe Black Bean Chili (low-fat, Vegan) (gf) 1 cup 190 5 28 7 9 3 5
Savory Turkey Harvest 1 cup 220 12 18 2 9 5 6
Shepherd's Pie Soup 1 cup 190 11 17 2 8 4 5
Smoky Pinto & Brown Rice (Low-Fat, Vegetarian) 1 cup 150 2 28 5 5 2 4
Southwest Tomato Cream (Vegetarian) 1 cup 130 7 14 2 3 3 4
Southwest Turkey Chowder w/ Bacon 1 cup 240 15 21 2 6 6 7
Spicy Navajo Vegetable Soup (Fat-Free, Vegetarian) 1 cup 110 0 26 3 4 2 3
Spicy Sausage & Pasta 1 cup 300 12 34 5 13 6 8
Spicy Tamale Chili 1 cup 190 8 24 5 7 4 5
Split Pea & Potato Barley (Low-Fat, Vegetarian) 1 cup 200 2 37 10 8 3 6
Split Pea w/ Ham 1 cup 290 10 36 8 14 6 8
Sweet Potato & Chorizo 1 cup 210 9 24 4 8 4 6
Sweet Potato Corn Chowder with Ham 1 cup 220 7 36 3 6 4 6
Sweet Tomato Onion (Low-Fat) 1 cup 90 3 13 2 2 2 2
Texas Longhorn Beef Chili 1 cup 230 6 30 8 15 4 6
Texas Red Chili (Non-Vegetarian) 1 cup 190 7 24 6 8 4 5
Three Cheese Tortellini (Non-Vegetarian) 1 cup 180 6 28 2 7 4 5
Three-Bean Turkey Chili (low-fat) 1 cup 170 3 24 7 13 3 5
Tomato Chipotle Bisque (Non-Vegetarian) 1 cup 250 17 20 2 5 6 7
Tomato Parmesan & Vegetables (Low-Fat, Vegetarian) 1 cup 120 3 18 3 4 2 3
Turkey Cassoulet w/ Bacon 1 cup 240 12 17 3 14 5 6
Turkey Noodle Soup with 100% Whole Wheat Noodles 1 cup 160 4 24 2 8 3 4
Turkey Vegetable 1 cup 210 12 15 2 10 5 6
U.S. Senate Bean w/ Smoked Ham 1 cup 150 4 20 3 7 3 4
Vegetable Bean & Barley Stew (Low-Fat, Vegetarian) 1 cup 150 2 28 5 4 2 4
Vegetable Medley (Low-Fat, Vegetarian) 1 cup 90 1 14 3 2 1 2
Vegetarian Harvest 1 cup 200 10 23 4 4 4 6
White Bean & Lime Chicken Chili 1 cup 220 5 29 6 15 4 6
X-treme Spice Vegetable Chili w/ Energy Boost (Low-Fat, Vegetarian) 1 cup 100 1 17 6 5 1 3
Yankee Clipper Corn Chowder with Bacon 1 cup 170 19 17 2 8 5 8
Bakery Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Cinnamon Bran Muffin (96% Fat-Free) 1 piece 130 0.5 30 3 2 2 4
Apple Raisin Muffin 1 piece 150 7 22 1 2 3 4
Banana Crunch Muffin Top (No Sugar Added) 1 Muffin Top 110 4.5 17 2 2 2 3
Banana Nut Muffin 1 piece 150 7 22 1 2 3 4
BBQ Chicken Focaccia with Honey Wheat Crust 1 piece 150 6 19 1 6 3 4
Black Forest Muffin 1 piece 230 9 36 1 2 5 6
Brownie Bites 1 muffin 170 10 16 1 3 4 5
Bruschetta Focaccia ( Vegetariam) 1 piece 80 3 12 2 3 1 2
Buffalo Chicken Focaccia on Honey Wheat Crust 1 piece 170 7 20 2 6 4 5
Buttermilk Biscuits 1 biscuit 190 8 25 0 4 4 5
Buttermilk Cornbread (low-fat) 1 piece 190 7 28 3 4 4 5
Cappuccino Chip Muffin 1 piece 190 6 31 1 3 4 5
Caribbean Key Lime Muffin 1 piece 170 6 28 1 2 4 5
Carrot Pineapple Muffin w/ Oat Bran 1 piece 150 6 23 2 3 3 4
Cheesy Garlic Focaccia 1 piece 70 2 11 2 3 1 2
Cherry Nut Muffin 1 piece 150 7 22 1 2 3 4
Chile Corn Muffin (Low-Fat) 1 piece 140 3 27 2 3 3 4
Chipotle Lime Butter 1 Tbsp. 90 10 0 0 0 3 3
Chocolate Brownie Muffin 1 piece 180 8 26 1 3 4 5
Chocolate Chip Muffin 1 piece 170 8 22 1 3 4 5
Chocolate Peanut Butter Chip Muffin 1 piece 220 10 31 1 2 5 6
Country Blackberry Muffin 1 piece 170 6 27 1 2 4 5
Cranberry Orange Bran Muffin (96% Fat-Free) 1 piece 130 0.5 30 3 2 2 4
Cubano Focaccia with Pork & Ham 1 piece 180 9 18 1 5 4 5
Date N' Honey Bran 1 piece 150 6 24 2 2 3 4
French Quarter Praline Muffin 1 piece 250 10 35 1 4 6 7
Fruit Medley Bran Muffin (96% Fat-Free) 1 piece 130 0.5 29 3 2 2 4
Garlic Asiago Focaccia  1 piece 70 2 11 2 2 1 2
Georgia Peach Poppyseed Muffin 1 piece 150 6 20 1 2 3 4
Gingerbread Muffins 1 piece 140 4 25 1 3 3 4
Gluten-free Cocnut Muffin 1 muffin 110 10 5 0 2 3 3
Gluten-Free Lemon Muffin 1 piece 180 7 25 0 2 4 5
Grilled Cheese Focaccia 1 Piece 180 9 19 1 5 4 5
Indian Grain Bread (Low-Fat) 1 piece 200 1.5 35 0 11 4 5
Irish Soda Bread 1 piece 180 5 29 0 4 4 5
Lemon Vanilla Butter 1 Tbsp. 90 8 3 0 0 2 2
Mango Tropics Muffin w/ Coconut 1 piece 180 7 28 1 2 4 5
Maple Walnut Muffin 1 piece 230 10 32 1 3 5 6
Misiion Fig and Pear (96% Fat-Free) 1 Muffin 120 0.5 26 3 2 2 3
Old World Greek Focaccia 1 piece 190 9 24 2 3 4 5
Pauline's Apple Walnut Cake 1 piece 220 12 24 1 3 5 6
Pepperoni Focaccia 1 piece 160 7 20 1 5 4 4
Pesto & Sun-Dried Tomato Focaccia 1 piece 170 8 20 1 5 4 5
Pineapple Carrot Bran (96% Fat-Free) 1 muffin 130 0.5 30 3 2 2 4
Pineapple Marshmallow Whip 1/4 cup 240 13 33 0 0 6 7
Pumpkin Raisin Muffin 1 piece 150 6 25 1 2 3 4
Quattro Formaggio Focaccia 1 piece 80 2.5 12 2 3 1 2
Ragin Cajun Vegetable Focaccia (Vegetarian) 1 piece 160 7 19 1 4 4 4
Roasted Potato Focaccia 1 piece 150 6 17 2 6 3 4
Roasted Red Pepper w/ Honeywheat Focaccia 1 piece 170 8 20 2 5 4 5
Sauteed Vegetable Focaccia 1 piece 180 9 19 1 5 4 5
Sourdough Bread (Low-Fat) 1 piece 150 0.5 27 0 9 3 4
Southwest Chipotle Focaccia 1 piece 160 8 19 1 3 4 4
Spiced Pumpkin Muffin w/ Cranberries 1 piece 180 7 29 1 2 4 5
Strawberry Buttermilk Muffin 1 piece 140 6 21 1 2 3 4
Sweet Cherry Butter 1 Tbsp. 80 7 4 0 0 2 2
Sweet Orange & Cranberry Muffin 1 piece 200 7 33 1 2 4 6
Sweet Strawberry Butter 1 Tbsp. 80 7 4 0 0 2 2
Taffy Apple Muffin 1 piece 160 6 25 1 2 4 4
Tangy Lemon Muffin 1 piece 140 4 24 1 2 3 4
Thai Chicken Focaccia w/ Peanuts 1 piece 170 7 20 1 7 4 5
Whole Wheat Buttermilk Biscuits 1 piece 180 6 31 2 3 4 5
Wildly Blue Blueberry Muffin 1 muffin 130 6 19 2 2 3 4
Wowie Maui Focaccia w/ Ham 1 piece 170 7 21 1 6 4 5
Zucchini Nut Muffin 1 piece 150 7 22 1 2 3 4
Hot Pastas & Kitchen Favorites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
4 Bean Minestrone with Whole Grain Pasta 1 cup 130 2 23 5 5 2 4
4 Cheese Alfredo (Vegetarian) 1 cup 390 13 50 3 19 8 11
Arizona Marinara (Vegetarian) 1 cup 360 11 47 3 17 8 10
Beefy Meatball Stroganoff 1 cup 340 21 28 2 9 8 9
Broccoli Alfredo w/ Basil (Vegetarian) 1 cup 380 17 45 1 12 9 10
Broccoli Cheese Baked Potato Topper (Vegetarian) 1 cup 120 7 10 1 3 3 3
Bruschetta (Vegetarian) 1 cup 260 4 41 3 10 5 6
Carbonara Pasta w/ Bacon 1 cup 290 10 43 2 8 6 8
Cheesy Scalloped Potatoes with Bacon 1 cup 240 17 15 1 3 6 6
Chicken Tetrazzini 1 cup 480 23 47 3 19 11 13
Cilantro Lime Pesto (Vegetarian) 1 cup 370 21 36 2 9 9 10
Creamy Bruschetta (Vegetarian) 1 cup 360 16 43 3 12 8 10
Creamy Cilantro Lime Pesto Hot Pasta 1 cup 360 20 37 1 8 9 10
Creamy Herb Chicken 1 cup 310 17 32 2 8 7 9
Curried Pineapple & Ginger (Low-Fat, Non-Vegetarian) 1 cup 200 2 40 2 6 4 5
Fettuccine Alfredo (Vegetarian) 1 cup 390 18 41 2 15 9 11
Fire-Roasted Tomato Basil Alfredo (Vegetarian) 1 cup 370 14 44 2 19 8 10
Garden Vegetable w/ Italian Sausage 1 cup 300 10 42 3 12 6 8
Garden Vegetable with Meatballs 1 cup 310 10 44 3 11 6 8
Greek Mediterranean (Vegetarian) 1 cup 290 8 45 2 10 6 8
Hand-Crafted Mexican Beans (Low-Fat, Vegetarian) 1 cup 260 2 47 9 14 5 7
Hot Bacon Potatos with Roasted Garlic 1 cup 290 12 44 3 5 6 8
Italian Sausage with Red Peppers 1 cup 290 8 49 2 6 6 8
Italian Vegetable Beef 1 cup 290 9 43 4 10 6 8
Jalapeno Salsa Penne 1 cup 250 5 44 2 8 5 7
Lemon Cream w/ Capers (Non-Vegetarian) 1 cup 390 21 44 1 6 9 11
Lemon Greek Penne Hot Pasta 1 cup 340 16 42 1 8 8 9
Linguini w/ Clam Sauce 1 cup 380 10 56 1 16 8 10
Macaroni & Cheese (Vegetarian) 1 cup 330 15 40 0 16 8 10
Maple Glazed Sweet Potato with Apple, Cranberries and Walnuts 1/2 cup 270 13 39 25 2 6 8
Nutty Mushroom (Vegetarian) 1 cup 390 20 42 2 12 9 11
Oriental Noodle & Green Bean (Low-Fat, Vegetarian) 1 cup 240 3 45 2 7 5 6
Pasta Florentine (Vegetarian) 1 cup 360 10 54 7 18 7 10
Penne Arrabbiatta (Vegetarian) 1 cup 340 10 43 3 18 7 9
Ragin Cajun w/ Andouille Sausage 1 cup 370 22 33 5 9 8 10
Roasted Eggplant Marinara (Vegetarian) 1 cup 340 10 43 3 18 7 9
Roasted Garlic & Asiago Alfredo (Vegetarian) 1 cup 330 11 45 2 13 7 9
Roasted Mushroom Alfredo w/ Rosemary (Vegetarian) 1 cup 380 14 44 2 19 8 10
Salsa de Lupe (Fat-Free, Vegan) 1/4 cup 30 0 6 0 1 1 1
San Fransisco Herb Rice 1/2 cup 170 5 29 1 2 4 5
Sautéed Balsamic Vegetables (Vegan) 1/2 cup 100 6 11 3 1 2 3
Skin-On Smashed Potatoes 1/2 cup 140 3 26 1 2 3 4
Smoked Salmon & Dill 1 cup 360 16 41 2 13 8 10
Smoky BBQ Baked Beans (Low-Fat, Non-Vegetarian) 1 cup 320 3 61 9 14 6 9
Spicy Italian Sausage & Peppers 1 cup 360 11 43 3 19 8 9
Steamed Vegetables w/ Lemon Herb Butter (Vegetarian) 1/2 cup 130 9 10 3 1 3 4
Stuffing (Non-Vegetarian) 1/2 cup 210 12 20 1 5 5 6
Tomato Spinach Whole Wheat (Vegetarian) 1 cup 250 10 33 4 9 5 7
Tuscany Sausage w/Capers & Olives 1 cup 240 10 29 2 10 5 7
Vegetable Ragu (Vegetarian) 1 cup 250 6 41 3 9 5 7
Vegetarian Marinara w/ Basil (Vegetarian) 1 cup 260 4 44 3 10 5 7
Walnut Pesto (Vegetarian) 1 cup 310 9 42 2 10 7 8
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Medley (Fat-Free) 1/2 cup 70 0 18 1 1 1 2
Autumn Pumpkin Walnut Cobbler 1/2 cup 370 17 50 3 5 8 10
Banana Pudding 1/2 cup 160 4 27 1 4 3 4
Banana Royale (Fat-Free) 1/2 cup 80 0 20 1 1 1 2
Butterscotch Pudding (Low-Fat) 1/2 cup 140 3 24 0 4 3 4
Butterscotch Sauce 2 Tbsp 140 9 15 0 0 4 4
Candy Sprinkles (Low-Fat) 1 Tbsp. 70 3 11 0 0 2 2
Caramel Apple Cobbler 1/2 cup 390 12 68 2 2 8 11
Caramel Syrup 2 Tbsp. 130 1 30 0 0 3 4
Carrot & Cream Cheese Lava Cake  1 piece 320 15 40 1 3 7 8
Cherry Apple Cobbler 1/2 cup 330 10 57 2 2 7 9
Chocolate Chip Cookie - 1 Small 1 cookie 75 3 10 0 1 2 2
Chocolate Lava Cake  1/2 cup 130 3.5 24 1 2 3 4
Chocolate Peanut Butter Cookie Bars 1 piece 270 12 37 1 3 6 7
Chocolate Peanut Butter Cookie Cups 1 piece 140 6 18 1 1 3 4
Chocolate Pudding (Low-Fat) 1/2 cup 150 3 25 0 4 3 4
Chocolate Pudding (Low-Fat, No Sugar Added) 1/2 cup 90 2 21 0 4 2 3
Chocolate Soft Serve 1/2 cup 90 2 19 0 1 2 3
Chocolate Syrup  2 Tbsp. 110 3 20 4 0 2 3
Classic Sugar Cookie 1 cookie 75 3 12 0 0.5 2 2
Cran-Raspberry Gelatin (Fat-Free) 1/2 cup 100 0 26 0 1 2 3
Cranberry Apple Cobbler 3/4 cup 390 8 77 2 2 8 11
Deep Chocolate Winter Mint Lava Cake 1/2 cup 330 8 58 0 2 7 9
Gelatin (Fat-Free) 1/2 cup 80 0 20 0 1 2 2
Gelatin (Sugar Free, Fat-Free) 1/2 cup 10 0 0 0 1 0 0
Georgia Peach Cobbler 1/2 cup 310 10 53 2 2 7 9
Gooey Caramel Pumpkin Cake 1/2 cup 280 9 45 2 5 6 8
Granola Topping 2 Tbsp. 110 4 16 2 2 2 3
Green Tea Mousse 1/2 cup 190 8 29 0 3 4 5
Holiday Cookies w/ Sprinkles - 1 Small 1 cookie 80 4 12 0 0 2 2
Lemon Lava Cake 1/2 cup 320 11 51 1 2 7 9
Lemon Sugar Cookie 1 cookie 80 3.5 12 0 0.5 2 2
Mixed Berry & Apple Cobbler 1/2 cup 340 11 59 3 2 7 10
Nutty Waldorf Salad (Low-Fat) 1/2 cup 90 3 14 3 1 1 2
Oatmeal Raisin Cookie - 1 small 1 cookie 120 5 16 1 1 3 3
Orange Creamsicle Lava Cake 1/2 Cup 310 11 50 1 3 7 9
Orchard Apple Cobbler 3/4 cup 390 7 77 2 2 8 10
Pineapple Gelatin (Fat-Free) 1/2 cup 120 0 29 0 1 2 3
Pineapple Upside-Down Cake 1/2 cup 270 10 42 1 2 6 7
Raspberry Apple Cobbler 1/2 cup 380 11 67 2 3 8 10
Rice Pudding (Low-Fat) 1/2 cup 110 2 20 1 3 2 3
Shortcake 1 piece 220 7 36 0 3 5 6
Sticky Granola Clusters 1/4 cup 170 8 22 2 3 4 5
Strawberry Apple Cobbler 1/2 cup 340 10 67 2 3 7 10
Sugar- free Chocolate Mousse (GF)  1/2 cup 40 3 3 0 1 1 1
Sugar-Free Cherry Chocolate Mousse 1/2 cup 40 3 3 0 1 1 1
Sugar-Free Lemon Mousse 1/2 cup 40 2.5 4 0 1 1 1
Sugar-Free Raspberry Mousse 1/2 Cup 40 2.5 4 0 1 1 1
Sugar-Free Strawberry Mousse 1/2 cup 40 2.5 4 0 1 1 1
Summer Sweet Strawberry Lemonade Whip 1/2 cup 110 1 27 0 1 2 3
Sweet Potato & Maple Cream Bake with Pecan Pralines 1/2 cup 310 12 46 3 3 7 8
Tapioca 1/2 cup 140 2 26 0 4 3 4
Tart Cherry Cobbler 1/2 cup 90 10 53 2 2 2 9
Vanilla Custard Flan Cake 1/2 cup 380 15 60 1 3 9 11
Vanilla Pudding 1/2 cup 150 4 27 0 3 3 4
Vanilla Soft Serve 1/2 cup 100 3 19 0 0 2 3
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Belgian Waffles 1 piece 90 0 16 1 20 2 4
Blueberry Sauce / Blueberry Stir-In 2 Tbsp. 60 0 15 1 0 1 2
Country Ham & Egg Breakfast Burrito 1/2 c filling + 1 tortilla 210 10 21 2 10 5 6
Egg Scramble Focaccia w/ Bacon 1 piece 180 8 20 1 7 4 5
French Toast (Plain) 1 piece 150 3.5 25 0.5 5 3 4
Homemade Oatmeal (Plain) 3/4 cup 110 2 19 3 3 2 3
Mediterranean Sunrise Pasta 1 cup 210 12 19 2 6 5 6
Potatoes O'Brien 1/2 cup 140 6 19 2 2 3 4
Scrambled Eggs 1/2 cup 135 8 2 0 12 3 3
Strawberry Sauce/ Strawberry Stir-In 2 Tbsp. 45 0 11 0 0 1 1
Sweet Cinnamon Biscuits w/ Frosting  1 piece 270 13 37 0 4 6 8
Sweet Maple Buttermilk Biscuit 1 piece 240 9 39 1 3 5 7
Sweet Pepper & Sausage Egg Breakfast Burrito 1/2 c filling + 1 tortilla 210 11 20 2 9 5 6
Sweet Strawberry Buttermilk Biscuit 1 piece 250 9 40 1 3 6 7
Tom's Country Gravy 2 Tbsp. 90 5 8 0 3 2 2
Warm Marion Blackberry Sauce 1/4 cup 80 0 20 2.5 0 1 2
Zucchini Fritatta 1 piece 160 6 22 4 7 3 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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