Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Souplantation / Sweet Tomatoes

 

 

You can find all the Souplantation / Sweet Tomatoes nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Souplantation / Sweet Tomatoes. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Tossed Salads Prepared Salads Dressings Soups
Bakery Hot Pastas & Kitchen Favorites Desserts Breakfast

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Tossed Salads (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Azteca Taco w/ Turkey 1 cup 130 9 7 4 6 3 3
Bartlett Pear & Caramelized Walnut (Vegetarian) 1 cup 180 12 13 2 4 4 5
BBQ Julienne Chopped w/ Chicken 1 cup 210 11 23 3 5 5 6
BBQ Smokehouse w/ Bacon & Peanuts 1 cup 290 17 25 2 9 7 8
Buffalo Chicken 1 cup 180 14 10 1 4 5 5
Caesar Salad Asiago (Non-Vegetarian) 1 cup 270 22 10 2 5 7 7
California Cobb w/ Bacon 1 cup 190 15 7 2 5 5 5
Cambay Curry w/ Almonds & Coconut (Vegetarian) 1 cup 220 17 17 4 3 5 6
Cape Cod Spinach w/ Walnuts & Bacon 1 cup 170 14 6 4 4 4 4
Cherry Balsamic Blue Tossed 1 cup 220 16 16 1 4 6 6
Cherry Chipotle Spinach (Vegetarian) 1 cup 160 8 20 4 1 3 4
Chicken Tortilla 1 cup 180 10 16 2 6 4 5
Classic Antipasto 1 cup 280 21 18 4 6 7 8
Classic Greek (Vegetarian) 1 cup 120 9 4 2 3 3 3
Club Blue BLT w/ Bacon 1 cup 270 17 20 3 6 6 7
Country French w/ Bacon 1 cup 210 18 7 2 10 5 6
Crunchy Island Pineapple (Vegetarian) 1 cup 160 8 20 2 1 3 4
Field of Greens: Citrus Vinaigrette (Vegan) 1 cup 150 12 10 2 1 4 4
Field of Greens: Sweet Maple (Vegetarian) 1 cup 180 15 10 2 1 4 5
Green Chile Ranch w/ Spicy Tortilla Chips (Vegetarian) 1 cup 260 16 24 3 6 6 7
Honey Minted Fruit Toss (Vegetarian) 1 cup 140 6 20 3 1 3 4
Mandarin Spinach w/ Caramelized Walnuts (Vegan) 1 cup 170 11 14 3 3 4 4
Mediterranean Bistro Potato 1 cup 230 11 26 2 6 5 6
Monterey Blue w/ Peanuts (Vegetarian) 1 cup 270 17 25 2 5 6 7
Outrageous Orange w/ Cashews (Vegetarian) 1 cup 210 15 16 2 2 5 6
Ragin' Cajun w/ Chicken 1 cup 220 14 15 3 7 5 6
Ranch House BLT w/ Turkey & Bacon 1 cup 190 13 11 6 6 4 5
Roasted Vegetables w/ Feta & Olives (Vegetarian) 1 cup 190 15 12 2 2 5 5
San Marino Spinach w/ Pumpkin Seeds & Cranberries (Vegetarian) 1 cup 200 15 11 6 6 4 5
Sedona Green Chile & Chipotle (Non-Vegetarian) 1 cup 220 16 15 3 2 5 6
Smoked Turkey & Spinach w/ Almonds 1 cup 190 10 20 3 6 4 5
Sonoma Spinach w/ Honey Dijon Vinaigrette (Vegetarian) 1 cup 210 14 16 2 5 5 6
Spiced Pecan & Roasted Vegetable w/ Bacon 1 cup 200 13 15 2 5 5 5
Spinach Gorgonzola w/ Spiced Pecans & Bacon 1 cup 230 19 9 3 5 6 6
Strawberry Fields w/ Carmelized Walnuts (Vegan) 1 cup 130 8 15 3 3 3 4
Summer Lemon w/ Spiced Pecans (Vegetarian) 1 cup 220 17 16 2 2 5 6
Thai Peanut & Red Pepper (Vegan) 1 cup 220 11 23 5 7 5 6
Thai Udon & Peanut (Vegan) 1 cup 220 13 19 3 5 5 6
Traditional Spinach w/ Bacon 1 cup 190 13 11 3 5 4 5
Tropical Spinach w/ Mango Tossed 1 cup 200 3 40 3 2 4 5
Wonton Chicken Happiness 1 cup 170 9 15 2 6 4 4
Prepared Salads (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
100% Whole Wheat Arugula Citrus (Vegan) 1/2 cup 210 10 29 3 4 4 6
100% Whole Wheat Creamy Chipotle Salad (Vegetarian) 1/2 cup 350 25 31 4 5 8 10
100% Whole Wheat Sicilian Penne with Feta & Pepperoni 1/2 cup 250 14 30 5 6 5 7
100% Whole Wheat Spicy Asian Peanut Salad (Vegan) 1/2 cup 260 14 32 4 6 6 7
Ambrosia w/ Coconut (Vegetarian) 1/2 cup 190 9 30 2 1 4 6
Artichoke Rice (Vegetarian) 1/2 cup 190 12 19 1 1 5 5
Aunt Doris' Red Pepper Slaw (Fat-Free, Vegan) 1/2 cup 70 0 18 3 1 1 2
Baja Bean & Cilantro (Low-Fat, Vegan) 1/2 cup 180 3 29 5 9 3 4
BBQ Potato (Vegetarian) 1/2 cup 170 9 21 2 2 4 5
Bistro Potato (Vegetarian) 1/2 cup 290 19 27 3 5 7 8
Buffalo Blue Potato Salad (Vegetarian) 1/2 cup 190 13 16 2 3 4 5
Carrot Raisin (Low-Fat, Vegetarian) 1/2 cup 90 3 17 2 1 2 3
Chinese Krab 1/2 cup 160 8 19 3 5 3 4
Citrus Noodles w/ Snow Peas (Vegetarian) 1/2 cup 140 6 19 2 3 3 4
Confetti Avocado Slaw (Vegetarian) 1/2 cup 140 9 12 3 2 3 4
Curried Rice w/ Mango Chutney Salad 1/2 cup 170 2 36 1 2 3 5
Dijon Potato w/ Garlic Dill Vinaigrette (Vegan) 1/2 cup 150 12 9 3 1 3 4
Field Corn & Very Wild Rice (Vegetarian) 1/2 cup 170 9 19 3 4 4 4
Fresh Herb Thai Slaw Prepared Salad 1/2 cup 120 9 10 1 1 3 3
German Potato 1/2 cup 150 6 23 2 2 3 4
Greek Couscous w/ Feta Cheese & Pinenuts (Vegetarian) 1/2 cup 210 10 25 4 5 4 5
Italian White Bean (Vegan) 1/2 cup 140 5 19 4 6 2 4
Jalapeno Potato (Vegetarian) 1/2 cup 170 9 21 2 2 4 5
Joan's Broccoli Madness (Non-Vegetarian) 1/2 cup 180 14 11 3 2 4 5
Lemon Linguini w/ Toasted Pinenuts 1/2 cup 230 13 26 2 3 5 6
Lemon Rice w/ Cashews (Vegan) 1/2 cup 160 7 23 1 2 4 4
Mandarin Noodles w/ Broccoli (Low-Fat, Vegan) 1/2 cup 170 3 31 2 4 3 4
Mandarin Shells w/ Almonds (Low-Fat, Vegan) 1/2 cup 120 3 19 2 3 2 3
Old Fashioned Macaroni w/ Ham 1/2 cup 200 13 18 2 4 5 5
Oriental Ginger Slaw w/ Krab (Low-Fat) 1/2 cup 70 3 8 4 2 1 2
Penne Pasta w/ Chicken in a Citrus Vinaigrette (Low-Fat) 1/2 cup 130 3 20 2 5 2 3
Pesto Pasta (Vegetarian) 1/2 cup 180 9 21 2 4 4 5
Picnic Potato (Vegetarian) 1/2 cup 190 14 17 2 2 5 5
Pineapple Coconut Slaw (Vegetarian) 1/2 cup 150 10 14 2 1 3 4
Poppyseed Coleslaw (Vegetarian) 1/2 cup 120 9 9 3 1 3 3
Provencal Green Bean & Potato (Vegan) 1/2 cup 220 14 25 3 3 5 6
Red Potato & Tomato (Vegetarian) 1/2 cup 170 11 17 3 2 4 5
Red, White, & Blue Potato Salad (with bacon) 1/2 cup 190 13 15 1 3 5 5
Roasted Potato w/ Chipotle Chile Vinaigrette (Vegan) 1/2 cup 140 6 18 4 3 3 3
San Francisco Herb Rice (Non-Vegetarian) 1/2 cup 180 6 27 1 4 4 5
Shrimp & Seafood Shells 1/2 cup 210 13 20 1 5 5 6
Smoky Ham & Cheddar Broccoli Slaw 1/2 cup 260 18 21 3 5 6 7
Southern Black-Eyed Pea (Vegetarian) 1/2 cup 130 6 18 3 2 3 3
Southern Dill Potato (Low-Fat, Vegetarian) 1/2 cup 120 3 20 2 4 2 3
Southwestern Rice & Beans (Low-Fat, Vegetarian) 1/2 cup 90 3 15 3 1 1 2
Spicy Cajun Shells (Vegetarian) 1/2 cup 300 13 40 3 5 6 8
Spicy Southwestern Pasta (Low-Fat, Vegan) 1/2 cup 130 3 21 4 5 2 3
Summer Barley w/ Black Beans (Low-Fat, Vegan) 1/2 cup 110 3 19 4 4 2 3
Sweet & Sour Broccoli Slaw (Low-Fat, Vegan) 1/2 cup 150 3 28 3 2 3 4
Sweet Marinated Vegetables (Fat-Free, Vegan) 1/2 cup 80 0 19 4 1 1 2
Sweet Tomato, Basil & Mozzarella (Vegetarian) 1/2 cup 170 6 25 4 5 3 4
Tabouli (Vegan) 1/2 cup 200 10 24 5 3 4 5
Thai Citrus & Brown Rice (Vegan) 1/2 cup 220 12 26 2 2 5 6
Thai Noodle w/ Chicken & Peanut Sauce 1/2 cup 190 10 19 2 5 4 5
Three Bean Marinade (Vegan) 1/2 cup 170 6 27 3 4 3 5
Tomato Cucumber Marinade (Vegan) 1/2 cup 80 5 8 1 0 2 2
Tuna Tarragon 1/2 cup 250 15 21 1 6 6 7
Turkey Chutney Pasta 1/2 cup 240 12 20 1 8 6 6
Wheat Berry & Curry (Vegetarian) 1/2 cup 210 5 36 5 6 4 5
Whole Grain Fiesta Couscous (Vegetarian) 1/2 cup 280 11 39 8 8 6 7
Wild Fruity Rice Prepared Salad 1/2 cup 220 11 28 1 2 5 6
Wild Rice & Chicken 1/2 cup 300 21 21 1 5 8 8
Zesty Tortellini (Vegetarian) 1/2 cup 230 15 20 2 4 5 6
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Avocado Ranch Dressing 2 tbsp 150 14 4 0 1 4 4
Bacon Dressing 2 tbsp 110 11 7 0 0 3 4
Balsamic Vinaigrette (Non-Vegetarian) 2 tbsp 180 19 1 0 0 5 5
Basil Vinaigrette 2 tbsp 160 17 1 0 0 5 4
Blue Cheese Dressing 2 tbsp 130 13 3 0 1 4 4
Chow Mein Noodles 1/4 cup 70 1 15 0 1 1 2
Cranberry Orange Vinaigrette (Low-Fat) 2 tbsp 80 2 15 0 0 2 2
Creamy Italian Dressing 2 tbsp 120 13 0 0 0 3 3
Creamy Sesame Soy Dressing 2 tbsp 170 17 5 0 0 5 5
Cucumber Dressing (Reduced Calorie) 2 tbsp 70 7 3 0 0 2 2
Garlic Parmesan Seasoned Croutons 5 pieces 80 5 6 0 2 2 2
Green Chili Ranch Dressing 2 tbsp 150 14 4 0 1 4 4
Honey Lime Cilantro Vinaigrette 2 tbsp 100 6 15 0 0 3 3
Honey Mint Lemonade 2 tbsp 130 7 19 0 0 3 4
Honey Mustard Dressing 2 tbsp 150 13 8 0 0 4 4
Honey Mustard Dressing (Fat-Free) 2 tbsp 45 0 10 0 0 1 1
Italian Dressing (Fat-Free) 2 tbsp 25 0 7 0 0 1 1
Italian Vinaigrette w/ Basil & Romano Cheese 2 tbsp 150 15 1 0 0 4 4
Kahlena French Dressing 2 tbsp 120 9 10 0 0 3 3
Lemon Greek Vinaigrette 2 tbsp 150 15 2 0 0 4 4
Monterey Blue Salad Dressing 2 tbsp 120 11 5 0 0 3 3
Parmesan Pepper Cream Dressing 2 tbsp 140 16 1 0 1 4 4
Pineapple Vinaigrette 2 tbsp 120 11 5 0 0 3 3
Plain Croutons 2 tbsp 50 2 7 0 1 1 1
Poppy Seed Orange Vinaigrette (Low-fat) 5 pieces 45 1.5 7 0 0 1 1
Ranch Dressing 2 tbsp 150 15 4 0 1 4 4
Ranch Dressing (Fat-Free) 2 tbsp 50 0 2 0 1 1 0
Roasted Garlic Dressing 2 tbsp 100 10 3 0 1 3 3
Smoky BBQ Vinaigrette 2 tbsp 110 10 5 0 0 3 3
Spicy Buffalo Ranch Dressing 2 tbsp 130 14 2 0 0 4 4
Spicy Southwest Chipotle 2 tbsp 190 20 2 0 0 5 5
Strawberry Balsamic Vinaigrette 2 tbsp 130 13 2 0 0 4 4
Sweet Maple Dressing 2 tbsp 180 17 6 0 0 5 5
Thousand Island Dressing 2 tbsp 90 9 3 0 0 3 3
Tomato Basil Croutons 5 pieces 70 5 5 0 1 2 2
Warm Bacon Dressing 2 tbsp 110 10 5 0 0 3 3
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
8 Vegetable Chicken Stew 1 cup 160 7 17 2 8 3 4
Albondigas Locas (A Meatball Soup) 1 cup 210 11 19 2 8 5 5
Asian Ginger Broth (Low-Fat, Vegetarian) 1 cup 50 2 6 0 1 1 1
Basmati Lentil Soup 1 cup 210 7 29 4 8 4 5
Beef & Barley Stew 1 cup 240 10 19 3 12 5 5
Better Than Mom's Beef Stew 1 cup 270 17 19 2 9 6 7
Big Chunk Chicken Noodle (Low-Fat) 1 cup 170 3 19 1 15 3 4
Border Black Bean & Chorizo Soup 1 cup 240 10 27 6 11 5 6
Broccoli Cheese (Vegetarian) 1 cup 270 19 17 1 7 7 7
Buffalo Chicken Soup 1 cup 180 6 21 1 9 4 5
Canadian Cheese w/ Smoked Ham 1 cup 350 26 22 1 8 9 10
Cheese Stuffed Cappelletti (Non-Vegetarian) 1 cup 250 11 31 2 6 6 7
Cheesy Corn Chowder with Bacon 1 cup 220 11 25 2 6 5 6
Chesapeake Corn Chowder (Non-Vegetarian) 1 cup 290 17 30 2 6 7 8
Chicken & Rice 1 cup 160 5 18 1 10 3 4
Chicken Dijon (Reduced Sodium) 1 cup 210 13 18 1 5 5 6
Chicken Divan 1 cup 240 15 18 1 9 6 7
Chicken Enchilada Soup 1 cup 190 7 22 3 9 4 5
Chicken Fajitas & Black Bean 1 cup 280 7 37 7 22 5 7
Chicken Pot Pie Stew 1 cup 310 21 21 2 8 8 8
Chicken Tortilla w/ Jalapeno Chiles & Tomatoes (Low-Fat) 1 cup 100 3 11 1 6 2 2
Chili Cheeseburger 1 cup 290 12 29 3 15 6 7
Chunky Potato Cheese w/ Thyme (Vegetarian) 1 cup 240 11 25 2 8 5 6
Classic Creamy Tomato Soup (Non-Vegetarian) 1 cup 200 13 19 2 2 5 5
Classic French Onion (Non-Vegetarian) 1 cup 150 6 21 1 1 3 4
Classic Shrimp Bisque 1 cup 240 16 15 1 9 6 6
Classical Minestrone (Low-Fat, Vegan) 1 cup 120 2 20 3 4 2 3
Continental Lentil & Spinach (Low-Fat, Vegetarian) 1 cup 160 2 28 10 7 3 3
Corned Beef & Cabbage 1 cup 150 6 17 3 6 3 4
Country Corn & Red Potato Chowder (Non-Vegetarian) 1 cup 220 8 35 4 3 4 6
Cream of Broccoli (Vegetarian) 1 cup 260 19 19 3 4 6 7
Cream of Chicken 1 cup 290 21 16 1 10 7 8
Cream of Mushroom (Non-Vegetarian) 1 cup 290 24 15 1 5 8 8
Cream of Rosemary Potato (Non-Vegetarian) 1 cup 320 22 26 2 3 8 9
Creamy Herbed Turkey 1 cup 320 22 18 1 11 8 9
Creamy Pumpkin Bisque with Pine Nuts 1 cup 190 7 31 3 3 4 5
Creamy Vegetable Chowder (Vegetarian) 1 cup 270 14 26 2 8 6 7
Curried Yellow Split Pea (Low-Fat, Vegetarian) 1 cup 230 2 40 12 12 4 5
Deep Kettle House Chili (Low-Fat) 1 cup 230 3 26 7 15 4 4
Deep Kettle House Chili w/ 33% more meat! 1 cup 250 8 26 7 15 5 6
Deep Kettle House Chili w/ 50% more meat! 1 cup 290 11 29 6 18 6 7
El Paso Lime & Chicken 1 cup 160 4 24 2 7 3 4
Field of Creams - Cauliflower w/ Proud to be American Cheese (Vegetarian) 1 cup 280 21 19 2 4 7 8
Field of Creams - Sweet Tomato Basil (Vegetarian) 1 cup 220 15 20 2 3 5 6
Fire-Roasted Green Chile & Corn Chowder w/ Bacon 1 cup 240 15 21 1 5 6 7
Garden Fresh Vegetable (Low-Fat, Vegetarian) 1 cup 150 2 27 4 4 2 3
Garden of Eatin' (Low-Fat, Vegetarian) 1 cup 150 3 25 6 5 2 3
Golden Yam Bisque (Vegetarian) 1 cup 220 8 28 4 2 4 5
Green Chile Stew w/ Pork 1 cup 170 6 18 2 9 4 4
Indian Lentil (Low-Fat, Vegan) 1 cup 160 3 25 9 8 3 4
Irish Potato Leek (Vegetarian) 1 cup 260 16 23 2 5 6 7
Island Coconut Chicken Soup 1 cup 220 16 10 1 8 6 6
Lemon Chicken Orzo 1 cup 220 9 21 1 13 5 6
Loaded Baked Potato & Cheese w/ Bacon 1 cup 290 18 24 2 9 7 8
Longhorn Beef Chili 1 cup 190 6 25 4 10 4 5
Marvelous Minestrone w/ Bacon 1 cup 220 8 31 4 7 4 6
Minestrone w/ Italian Sausage 1 cup 220 12 17 4 9 5 5
Moroccan Garbanzo & Lentil Bean (Low-Fat, Vegetarian) 1 cup 230 2 40 12 13 4 5
Mulligatawny (Non-Vegetarian) 1 cup 240 14 17 2 10 6 6
Neighbor Joe's Gumbo (Non-Vegetarian) 1 cup 210 10 20 2 9 5 5
New Mexican Corn Tortilla w/ Chicken 1 cup 200 10 19 2 8 4 5
New Orleans Jambalaya (Non-Vegetarian) 1 cup 210 11 18 3 11 5 6
Old Fashion Vegetable (Low-Fat, Vegetarian) 1 cup 100 2 18 5 2 1 2
Pinto Bean & Basil Barley (Low-Fat, Vegetarian) 1 cup 160 2 29 7 6 3 4
Posole w/ Pork 1 cup 150 6 8 2 12 3 3
Potato Tomato & Spinach (Low-Fat, Vegetarian) 1 cup 150 2 28 2 2 3 4
Ratatouille Provencale (Fat-Free, Vegan) 1 cup 110 0 25 2 2 2 3
Roasted Mushroom w/ Sage (Non-Vegetarian) 1 cup 320 26 19 1 5 8 9
Rustic Tuscan Stew (Low-Fat, Non-Vegetarian) 1 cup 140 2 25 4 6 2 3
Santa Fe Black Bean Chili (Low-Fat, Vegan) 1 cup 190 3 26 8 9 3 4
Savory Turkey Harvest 1 cup 220 12 18 2 9 5 6
Smoky Pinto & Brown Rice (Low-Fat, Vegetarian) 1 cup 150 2 28 5 5 2 4
Southwest Tomato Cream (Vegetarian) 1 cup 130 7 14 2 3 3 3
Southwest Turkey Chowder w/ Bacon 1 cup 240 15 21 2 6 6 7
Spicy Navajo Vegetable Soup (Fat-Free, Vegetarian) 1 cup 110 0 26 3 4 2 3
Spicy Sausage & Pasta 1 cup 300 12 34 5 13 6 8
Spicy Tamale Chili 1 cup 190 8 24 5 7 4 5
Split Pea & Potato Barley (Low-Fat, Vegetarian) 1 cup 200 2 37 10 8 3 4
Split Pea w/ Ham 1 cup 290 10 36 8 14 6 7
Sweet Potato Corn Chowder with Ham 1 cup 220 7 36 3 6 4 6
Sweet Tomato Onion (Low-Fat, Vegan) 1 cup 90 3 13 2 2 2 2
Texas Longhorn Beef Chili 1 cup 230 6 30 8 15 4 6
Texas Red Chili (Non-Vegetarian) 1 cup 190 7 24 6 8 4 5
Three Cheese Tortellini (Non-Vegetarian) 1 cup 180 6 28 2 7 4 5
Three-Bean Turkey Chili (Low-Fat) 1 cup 170 3 24 7 13 3 4
Tomato Chipotle Bisque (Non-Vegetarian) 1 cup 250 17 20 2 5 6 7
Tomato Parmesan & Vegetables (Low-Fat, Vegetarian) 1 cup 120 3 18 3 4 2 3
Turkey Cassoulet w/ Bacon 1 cup 240 12 17 3 14 5 6
Turkey Noodle Soup with 100% Whole Wheat Noodles 1 cup 160 4 24 2 8 3 4
Turkey Vegetable 1 cup 210 12 15 2 10 5 5
U.S. Senate Bean w/ Smoked Ham 1 cup 150 4 20 3 7 3 4
Vegetable Bean & Barley Stew (Low-Fat, Vegetarian) 1 cup 150 2 28 5 4 2 4
Vegetable Medley (Low-Fat, Vegetarian) 1 cup 90 1 14 3 2 1 2
Vegetarian Harvest (Vegan) 1 cup 200 10 23 4 4 4 5
White Bean & Lime Chicken Chili 1 cup 220 5 29 6 15 4 5
X-treme Spice Vegetable Chili w/ Energy Boost (Low-Fat, Vegetarian) 1 cup 100 1 17 6 5 1 2
Yankee Clipper Clam Chowder with Bacon 1 cup 310 20 21 2 14 7 9
Bakery Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Cinnamon Bran Muffin (96% Fat-Free) 1 piece 130 0.5 30 3 2 2 3
Apple Raisin Muffin 1 piece 150 7 22 1 2 3 4
Banana Crunch Muffin Top (No Sugar Added) 1 piece 120 5 19 1 3 3 4
Banana Nut Muffin 1 piece 150 7 22 1 2 3 4
BBQ Chicken Focaccia on Honey Wheat Crust 1 piece 200 8 23 2 9 4 5
Black Forest Muffin 1 piece 230 9 36 1 2 5 6
Bruschetta Focaccia 1 piece 140 7 15 1 4 3 4
Buffalo Chicken Focaccia on Honey Wheat Crust 1 piece 170 7 20 2 6 4 4
Buttermilk Biscuits 1 biscuit 190 8 25 0 4 4 5
Buttermilk Cornbread (Low-Fat) 1 piece 140 2 27 2 3 3 4
Cappuccino Chip Muffin 1 piece 190 6 31 1 3 4 5
Caribbean Key Lime Muffin 1 piece 170 6 28 1 2 4 5
Carrot Pineapple Muffin w/ Oat Bran 1 piece 150 6 23 2 3 3 4
Cherry Nut Muffin 1 piece 150 7 22 1 2 3 4
Chile Corn Muffin (Low-Fat) 1 piece 140 3 27 2 3 3 4
Chipotle Lime Butter 1 tbsp 90 10 0 0 0 3 3
Chocolate Brownie Muffin 1 piece 180 8 26 1 3 4 5
Chocolate Chip Muffin 1 piece 170 8 22 1 3 4 5
Chocolate Peanut Butter Chip Muffin 1 piece 220 10 31 1 2 5 6
Country Blackberry Muffin 1 piece 170 6 27 1 2 4 5
Cranberry Orange Bran Muffin (96% Fat-Free) 1 piece 130 0.5 30 3 2 2 3
Date N' Honey Bran 1 piece 150 6 24 2 2 3 4
French Quarter Praline Muffin 1 piece 250 10 35 1 4 6 7
Fruit Medley Bran Muffin (96% Fat-Free) 1 piece 130 0.5 29 3 2 2 3
Garlic Asiago Focaccia 1 piece 160 8 19 1 4 4 4
Georgia Peach Poppyseed Muffin 1 piece 150 6 20 1 2 3 4
Grilled Cheese Focaccia 1 piece 190 10 18 0 5 5 5
Indian Grain Bread (Low-Fat) 1 piece 200 1.5 35 0 11 4 5
Irish Soda Bread 1 piece 180 5 29 0 4 4 5
Lemon Vanilla Butter (1 tbsp) 1 piece 90 8 3 0 0 2 2
Mango Tropics Muffin w/ Coconut 1 piece 180 7 28 1 2 4 5
Maple Walnut Muffin 1 piece 230 10 32 1 3 5 6
Old World Greek Focaccia 1 piece 190 9 24 2 3 4 5
Pauline's Apple Walnut Cake 1 piece 220 12 24 1 3 5 6
Pepperoni Focaccia 1 piece 190 9 21 1 6 4 5
Pesto & Sun-Dried Tomato Focaccia 1 piece 170 8 20 1 5 4 5
Pineapple Marshmallow Whip 1/4 cup 240 13 33 0 0 6 7
Pumpkin Raisin Muffin 1 piece 150 6 25 1 2 3 4
Quattro Formaggio Focaccia 1 piece 140 5 20 1 5 3 4
Ragin Cajun Vegetable Focaccia (Vegetarian) 1 piece 160 7 19 1 4 4 4
Roasted Potato Focaccia 1 piece 150 6 17 2 6 3 4
Roasted Red Pepper w/ Honeywheat Focaccia 1 piece 170 8 20 2 5 4 5
Sauteed Vegetable Focaccia 1 piece 180 9 19 1 5 4 5
Sourdough Bread (Low-Fat) 1 piece 150 0.5 27 0 9 3 4
Southwest Chipotle Focaccia 1 piece 160 8 19 1 3 4 4
Spiced Pumpkin Muffin w/ Cranberries 1 piece 180 7 29 1 2 4 5
Strawberry Buttermilk Muffin 1 piece 140 6 21 1 2 3 4
Sweet Cherry Butter 1 tbsp 80 7 4 0 0 2 2
Sweet Orange & Cranberry Muffin 1 piece 200 7 33 1 2 4 5
Sweet Strawberry Butter 1 tbsp 80 7 4 0 0 2 2
Taffy Apple Muffin 1 piece 160 6 25 1 2 4 4
Tangy Lemon Muffin 1 piece 140 4 24 1 2 3 4
Thai Chicken Focaccia w/ Peanuts 1 piece 170 7 20 1 7 4 5
Whole Wheat Buttermilk Biscuits 1 piece 180 6 31 2 3 4 5
Wildly Blue Blueberry Muffin 1 piece 140 5 22 1 2 3 4
Wowie Maui Focaccia w/ Ham 1 piece 170 7 21 1 6 4 5
Zucchini Nut Muffin 1 piece 150 7 22 1 2 3 4
Hot Pastas & Kitchen Favorites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
100% Whole Wheat Jalapeño & Salsa pasta (Vegetarian) 1 cup 250 6 46 6 9 5 7
4 Cheese Alfredo (Vegetarian) 1 cup 390 13 50 3 19 8 10
Arizona Marinara (Vegetarian) 1 cup 360 11 47 3 17 8 9
Beefy Meatball Stroganoff 1 cup 340 21 28 2 9 8 9
Broccoli Alfredo w/ Basil (Vegetarian) 1 cup 380 17 45 1 12 9 10
Broccoli Cheese Baked Potato Topper (Vegetarian) 1 cup 120 7 10 1 3 3 3
Bruschetta (Vegetarian) 1 cup 260 4 41 3 10 5 6
Carbonara Pasta w/ Bacon 1 cup 290 10 43 2 8 6 8
Cheesy Scalloped Potatoes with Bacon 1 cup 240 17 15 1 3 6 6
Chicken Tetrazzini 1 cup 480 23 47 3 19 11 13
Cilantro Lime Pesto (Vegetarian) 1 cup 370 21 36 2 9 9 10
Creamy Bruschetta (Vegetarian) 1 cup 360 16 43 3 12 8 10
Creamy Cilantro Lime Pesto Hot Pasta 1 cup 360 20 37 1 8 9 10
Creamy Herb Chicken 1 cup 310 17 32 2 8 7 8
Curried Pineapple & Ginger (Low-Fat, Non-Vegetarian) 1 cup 200 2 40 2 6 4 5
Fettuccine Alfredo (Vegetarian) 1 cup 390 18 41 2 15 9 10
Fire-Roasted Tomato Basil Alfredo (Vegetarian) 1 cup 370 14 44 2 19 8 10
Garden Vegetable w/ Italian Sausage 1 cup 300 10 42 3 12 6 8
Garden Vegetable w/ Meatballs 1 cup 310 10 44 3 11 6 8
Greek Mediterranean (Vegetarian) 1 cup 290 8 45 2 10 6 8
Hand-Crafted Mexican Beans (Low-Fat, Vegetarian) 1 cup 260 2 47 9 14 5 6
Italian Sausage w/ Red Pepper Puree 1 cup 250 10 35 2 6 5 7
Italian Vegetable Beef 1 cup 290 9 43 4 10 6 8
Lemon Cream w/ Capers (Non-Vegetarian) 1 cup 390 21 44 1 6 9 11
Lemon Greek Penne Hot Pasta 1 cup 340 16 42 1 8 8 9
Linguini w/ Clam Sauce 1 cup 380 10 56 1 16 8 10
Macaroni & Cheese (Vegetarian) 1 cup 330 15 40 0 9 8 9
Nutty Mushroom (Vegetarian) 1 cup 390 20 42 2 12 9 11
Oriental Noodle & Green Bean (Low-Fat, Vegetarian) 1 cup 240 3 45 2 7 5 6
Pasta Florentine (Vegetarian) 1 cup 360 10 54 7 18 7 10
Penne Arrabbiatta (Vegetarian) 1 cup 340 10 43 3 18 7 9
Ragin Cajun w/ Andouille Sausage 1 cup 370 22 33 5 9 8 10
Roasted Eggplant Marinara (Vegetarian) 1 cup 340 10 43 3 18 7 9
Roasted Garlic & Asiago Alfredo (Vegetarian) 1 cup 330 11 45 2 13 7 9
Roasted Mushroom Alfredo w/ Rosemary (Vegetarian) 1 cup 380 14 44 2 19 8 10
Salsa de Lupe (Fat-Free, Vegan) 1/4 cup 30 0 6 0 1 1 1
Sautéed Balsamic Vegetables (Vegan) 1/2 cup 100 6 11 3 1 2 3
Smoked Salmon & Dill 1 cup 360 16 41 2 13 8 10
Smoky BBQ Baked Beans (Low-Fat, Non-Vegetarian) 1 cup 320 3 61 9 14 6 8
Spicy Italian Sausage & Peppers 1 cup 360 11 43 3 19 8 9
Steamed Vegetables w/ Lemon Herb Butter (Vegetarian) 1/2 cup 130 9 10 3 1 3 3
Stuffing (Non-Vegetarian) 1/2 cup 210 12 20 1 5 5 6
Tomato Spinach Whole Wheat (Vegetarian) 1 cup 250 10 33 4 9 5 7
Tuscany Sausage w/Capers & Olives 1 cup 240 10 29 2 10 5 6
Vegetable Ragu (Vegetarian) 1 cup 250 6 41 3 9 5 7
Vegetarian Marinara w/ Basil (Vegetarian) 1 cup 260 4 44 3 10 5 6
Walnut Pesto (Vegetarian) 1 cup 310 9 42 2 10 7 8
Dessert Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Cobbler 1 piece 360 10 67 1 2 8 10
Apple Medley (Fat-Free) 1 piece 70 0 18 1 1 1 2
Banana Pudding 1 piece 160 4 27 1 4 3 4
Banana Royale (Fat-Free) 1 piece 80 0 20 1 1 1 2
Butterscotch Pudding (Low-Fat) 1 piece 140 3 24 0 4 3 4
Candy Sprinkles (Low-Fat) t tbsp 70 3 11 0 0 2 2
Caramel Apple Cobbler 1 piece 390 12 68 2 3 8 11
Caramel Syrup 2 tbsp 130 1 30 0 0 3 4
Carrot & Cream Cheese Lava Cake 1 piece 320 15 40 1 3 7 8
Cherry Apple Cobbler 1 piece 330 10 57 2 2 7 9
Chocolate Chip Cookie 1 piece 75 3 10 0 1 2 2
Chocolate Frozen Yogurt (Nonfat) 1/3 cup 110 0 22 1 4 2 3
Chocolate Lava Cake 1 piece 330 8 62 0 2 7 9
Chocolate Peanut Butter Cookie Bars 1 piece 270 12 37 1 3 6 7
Chocolate Peanut Butter Cookie Cups 1 piece 140 6 18 1 1 3 4
Chocolate Pudding (Low-Fat) 1 piece 150 3 25 0 4 3 4
Chocolate Pudding (Low-Fat, No Sugar Added) 1 piece 90 2 21 0 4 2 3
Chocolate Syrup 2 tbsp 110 3 20 4 0 2 3
Cran-Raspberry Gelatin (Fat-Free) 1 piece 100 0 26 0 1 2 3
Cranberry Apple Cobbler 1 piece 370 10 58 3 3 8 9
Deep Chocolate Winter Mint Lava Cake 1 piece 330 8 58 0 2 7 9
Gelatin (Fat-Free) 1 piece 80 0 20 0 1 2 2
Gelatin (Sugar Free, Fat-Free) 1 piece 10 0 0 0 1 0 0
Gooey Caramel Pumpkin Cake 1 piece 280 9 45 2 5 6 7
Granola Topping (2 tbsp) 2 tbsp 110 4 16 2 2 2 3
Green Tea Mousse 1 piece 190 8 29 0 3 4 5
Holiday Cookies w/ Sprinkles 1 piece 80 4 12 0 0 2 2
Hot Lemon Lava Cake 1 piece 320 11 51 1 2 7 8
Nutty Waldorf Salad (Low-Fat) 1 piece 90 3 14 3 1 1 2
Oatmeal Raisin Cookie - 1 small 1 piece 120 5 16 1 1 3 3
Orange Creamsicle Lava Cake 1 piece 310 11 50 1 3 7 8
Pineapple Gelatin (Fat-Free) 1 piece 120 0 29 0 1 2 3
Pineapple Upside-Down Cake 1 piece 270 10 42 1 2 6 7
Raspberry Apple Cobbler 1 piece 380 11 67 2 3 8 10
Rice Pudding (Low-Fat) 1 piece 110 2 20 1 3 2 3
Shortcake (1 piece) 1 piece 220 7 36 0 3 5 6
Strawberry Apple Cobbler 1 piece 340 10 67 2 3 7 10
Sugar-Free Cherry Chocolate Mousse 1 piece 40 3 3 0 1 1 1
Sugar-free Chocolate Mousse 1 piece 40 3 3 0 1 1 1
Sugar-free Lemon Mousse 1 piece 40 2.5 4 0 1 1 1
Sugar-Free Raspberry Mousse 1 piece 40 2.5 4 0 1 1 1
Sugar-free Strawberry Mousse 1 piece 40 2.5 4 0 1 1 1
Tapioca Pudding (Low-Fat) 1 piece 140 3 24 0 4 3 4
Vanilla Frozen Yogurt (Nonfat) 1/3 cup 100 0 21 0 3 2 3
Vanilla Pudding 1 piece 150 4 27 0 3 3 4
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Belgian Waffles 1 waffle 90 0 16 1 20 2 3
Blueberry Sauce / Blueberry Stir-In 2 tbsp 60 0 15 1 0 1 2
Country Ham & Egg Breakfast Burrito 1 burrito 210 10 21 2 10 5 6
Egg Scramble Focaccia w/ Bacon 1 piece 180 8 20 1 7 4 5
French Toast (Plain) 1 piece 150 3.5 25 0.5 5 3 4
Homemade Oatmeal (Plain) 3/4 cup 110 2 19 3 3 2 3
Mediterranean Sunrise Pasta 1 cup 210 12 19 2 6 5 6
Potatoes O'Brien 1/2 cup 140 6 19 2 2 3 4
Scrambled Eggs 1/2 cup 135 8 2 0 12 3 3
Sticky Granola Clusters with Almond 1/4 cup 270 14 30 3 4 6 7
Strawberry Sauce/ Strawberry Stir-In 2 tbsp 45 0 11 0 0 1 1
Sweet Cinnamon Biscuits w/ Frosting 1 piece 270 13 37 0 4 6 8
Sweet Maple Buttermilk Biscuit 1 piece 240 9 39 1 3 5 7
Sweet Pepper & Sausage Egg Breakfast Burrito 1 burrito 210 11 20 2 9 5 6
Sweet Strawberry Buttermilk Biscuit 1 piece 250 9 40 1 3 6 7
Tom's Country Gravy 2 tbsp 90 5 8 0 3 2 2
Warm Marion Blackberry Sauce 1/4 cup 80 0 20 2.5 0 1 2
Zucchini Fritatta 1 piece 160 6 22 4 7 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.