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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Sonny's

 

 

You can find all the Sonny's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Sonny's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Dressings & Sauces Salads Sidekicks & Bread Protein Only
Big Deals & Burgers Dessert    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Dressings & Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blue Cheese Dressing 2 tbsp 180 19 0 0 0 5 5
Brisket Finishing Sauce (½ tbl) 1/2 tbsp 10 0 2 0 0 0 0
Caesar Dressing 2 tbsp 140 15 2 0 2 4 4
Creamy Italian Dressing 2 tbsp 100 10 4 0 0 3 3
Fat Free Honey Mustard 2 tbsp 60 0 13 0 0 1 1
Fat Free Ranch Dressing 2 tbsp 45 0 9 0 1 1 1
French Dressing 2 tbsp 120 11 6 0 0 3 3
Golden Italian Dressing 2 tbsp 120 11 5 0 0 3 3
Lo-Cal French Dressing 2 tbsp 35 1 7 0 0 1 1
Lo-Cal Italian Dressing 2 tbsp 40 3 4 0 0 1 1
Lo-Cal Red French Dressing 2 tbsp 40 2 5 0 0 1 1
Mild Bar-B-Q Sauce 2 tbsp 40 1 6 0 0 1 1
Mustard Bar-B-Q Sauce 2 tbsp 25 0.5 4 0 0 1 1
Ranch Dressing 2 tbsp 110 11 2 0 0 3 3
Sizzlin' Sweet Bar-B-Q Sauce 2 tbsp 50 0.5 10 0 0 1 1
Smokin' Bar-B-Q Sauce 2 tbsp 45 0 10 0 0 1 1
Sweet Bar-B-Q Sauce 2 tbsp 60 0 14 0 0 1 2
Thousand Island Dressing 2 tbsp 110 10 6 0 0 3 3
Salads (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Backyard Garden Salad 1 salad 30 0 6 2 2 0 1
Big Salad with Charbroiled Chicken 1 salad 306 7 34 6 36 6 8
Big Salad with Chicken Tenders 1 salad 734 36 71 9 38 17 20
Big Salad with Pulled Beef Brisket 1 salad 692 42 45 6 38 17 19
Big Salad with Pulled Chicken 1 salad 461 18 33 6 31 10 11
Big Salad with Pulled Pork 1 salad 590 33 34 6 46 14 16
Big Salad with Sliced Beef 1 salad 412 16 33 6 40 9 11
Big Salad with Sliced Pork 1 salad 472 23 33 6 38 11 12
Big Salad with Sliced Smoked Turkey 1 salad 253 5 34 6 23 5 7
Caesar Salad with Chargrilled Chicken 1 salad 586 39 30 5 42 14 17
Caesar Salad with Chicken Tenders 1 salad 1014 68 67 9 44 25 28
Sidekicks & Bread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baked Potato 1 serving 264 0 61 4 6 4 7
Baked Sweet Potato 1 serving 293 0 68 11 7 5 7
Bar-B-Q Beans 1 serving 148 2 25 5 8 2 4
Broccoli 1 serving 40 0 8 5 5 0 1
Cinnamon Apples 1 serving 171 0 43 2 0 3 5
Coleslaw 1 serving 216 16 19 3 2 5 6
Corn Nuggets 1 serving 608 29 79 6 7 14 16
Corn on the Cob 1 serving 140 2 34 2 5 3 5
Cornbread 1 loaf 259 9 43 0 4 6 7
French Fries 1 serving 363 17 47 5 5 8 10
Fried Okra 1 serving 417 29 34 6 5 10 11
Garlic Bread 1 slice 180 7 27 1 4 4 5
Macaroni & Cheese 1 serving 213 10 23 1 10 5 6
Mashed Potatoes 1 serving 233 12 23 3 6 5 6
Mustard Potato Salad 1 serving 69 8 21 4 3 1 4
Onion Rings 1 order 1345 76 148 10 17 32 36
Onion Rings 1/2 order 724 41 80 5 9 17 20
Potato Salad 1 serving 216 16 14 5 3 5 5
Sandwich Bun 1 bun 200 3 38 1 6 4 5
Southern Green Beans 1 serving 95 5 11 4 3 2 2
Protein Only Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Dinner Portion
Baby Back Ribs as served 1270 79 39 0 101 32 34
Breaded Catfish as served 533 33 33 1 28 13 15
Breaded Shrimp as served 533 26 46 0 29 13 14
Charbroiled Chicken as served 260 5 2 0 56 6 7
Chicken Tenders as served 837 47 58 6 45 20 22
Classic Dry Rub Brisket as served 484 41 5 1 25 13 13
Classic Dry Rub Ribs as served 1205 98 6 1 49 32 30
Pulled Beef Brisket as served 929 69 22 0 55 24 25
Pulled Chicken as served 515 26 2 0 58 12 12
Pulled Pork as served 745 51 2 0 69 19 20
Sliced Pork as served 444 29 0 0 45 11 12
Smoked Turkey as served 116 2 2 0 23 2 3
Sweet & Smokey Ribs as served 1364 113 17 0 79 37 38
Lunch Portion
Baby Back Ribs as served 635 39 19 0 50 16 17
Breaded Catfish as served 266 16 16 0 14 7 7
Charbroiled Chicken as served 130 3 1 0 23 3 3
Chicken Tenders as served 558 32 38 4 30 13 15
Classic Dry Rub Brisket as served 323 30 4 1 20 9 10
Classic Dry Rub Ribs as served 653 56 3 1 33 18 18
Pulled Beef Brisket as served 516 38 12 0 31 13 14
Pulled Chicken as served 286 14 1 0 23 7 6
Pulled Pork as served 414 29 1 0 38 11 11
Sliced Pork as served 296 19 0 0 30 8 8
Smoked Turkey as served 77 1 1 0 16 2 2
Sweet & Smokey Ribs as served 739 61 11 0 43 20 21
Other Portion Sizes
Bar-B-Q Chicken 1/2 chicken 540 27 0 0 156 13 21
Bar-B-Q Chicken 1/4 chicken 270 13 0 0 78 6 10
Bar-B-Q Chicken 1 chicken 1080 55 0 0 312 26 43
Bar-B-Q Chicken & Pulled Pork as served 713 42 1 0 116 18 22
Bar-B-Q Chicken & Ribs as served 1038 64 3 0 121 26 28
Bar-B-Q Chicken & Sliced Pork as served 595 32 0 0 108 15 18
Chicken Tenders (Appetizer portion) as served 697 40 48 5 38 16 19
Chicken Wings w/ BBQ Sauce 10 wings 1125 70 3 0 121 28 29
Chicken Wings w/ BBQ Sauce 20 wings 2250 139 7 1 242 56 59
Chicken Wings w/ BBQ Sauce 50 wings 5625 348 17 2 606 141 147
Pork 3 Ways (as served) as served 1449 109 4 0 112 38 39
Rib Sampler (as served) as served 1544 115 23 0 103 40 41
Super Combo (as served) as served 1181 68 3 0 153 29 32
Big Deals & Burgers Plus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Catfish Sandwich on Bun 1 sandwich 361 8 52 2 19 7 9
Catfish Sandwich on Garlic Bread 1 sandwich 521 19 67 3 21 11 14
Charbroiled Chicken Sandwich on Bun 1 sandwich 384 6 40 1 46 8 10
Charbroiled Chicken Sandwich on Garlic Bread 1 sandwich 490 18 54 2 36 11 14
Cheeseburger on Bun with American Cheese 1 burger 865 47 38 1 67 21 22
Classic Rub Brisket Sandwich on Bun 1 sandwich 683 44 58 3 28 17 20
Classic Rub Brisket Sandwich on Garlic Bread 1 sandwich 523 33 42 2 26 13 15
Hamburger on Bun 1 burger 815 43 38 1 64 20 21
Pulled Beef Brisket Sandwich on Bun 1 sandwich 716 41 50 1 37 18 19
Pulled Beef Brisket Sandwich on Garlic Bread 1 sandwich 876 52 65 2 39 21 24
Pulled Chicken Sandwich on Bun 1 sandwich 486 17 39 1 29 11 11
Pulled Chicken Sandwich on Garlic Bread 1 sandwich 646 28 56 2 66 15 19
Pulled Pork Sandwich on Bun 1 sandwich 614 31 39 1 44 15 16
Pulled Pork Sandwich on Garlic Bread 1 sandwich 774 43 54 2 46 19 21
Sliced Pork Sandwich on Bun 1 sandwich 496 22 38 1 36 12 13
Sliced Pork Sandwich on Garlic Bread 1 sandwich 656 33 53 2 38 15 18
Smoked Turkey Sandwich on Bun 1 sandwich 277 4 39 1 22 6 7
Smoked Turkey Sandwich on Garlic Bread 1 sandwich 437 15 54 2 29 10 12
Dessert Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Cobbler 1 each 339 22 61 1 3 8 12
Banana Pudding 1 each 367 12 63 1 1 8 10
Blueberry Cobbler 1 each 348 22 62 2 3 8 12
Double Chocolate Brownie Bliss 1 each 1470 61 226 5 13 34 41
Peach Cobbler 1 each 333 20 60 0 2 8 12
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.