Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Smokey Bones Bar And Fire Grill Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Fire Starters | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Crowd Pleaser | As served | 1650 | 79 | 182 | 10 | 58 | 39 | 46 |
Pretzel Bones | As served | 1270 | 46 | 195 | 8 | 2 | 28 | 33 |
Basic Nachos | As served | 1740 | 71 | 207 | 22 | 61 | 40 | 47 |
Chicken Chili Nachos | As served | 1960 | 79 | 219 | 25 | 86 | 45 | 53 |
Brisket Chili Nachos | As served | 1980 | 85 | 218 | 25 | 77 | 46 | 53 |
Chicken Salsa Nachos | As served | 1960 | 79 | 210 | 22 | 97 | 45 | 53 |
Double Cheese Nachos | As served | 2300 | 116 | 212 | 22 | 97 | 55 | 62 |
Skillet Corn Bread | As served | 1020 | 41 | 149 | 1 | 12 | 24 | 28 |
Shrimp Dunkers | As served | 470 | 17 | 53 | 2 | 28 | 10 | 13 |
Loaded Cheese Fries | As served | 1300 | 86 | 113 | 8 | 28 | 32 | 37 |
Southwest Spring Rolls | As served | 770 | 37 | 90 | 6 | 18 | 18 | 21 |
Kettle Chips | As served | 660 | 37 | 66 | 7 | 8 | 15 | 18 |
Smoked Wings 8 | As served | 890 | 63 | 25 | 0.6 | 54 | 23 | 24 |
Buffalo Wings 8 | As served | 1460 | 111 | 30 | 2 | 79 | 38 | 39 |
Buffalo Wings 16 | As served | 2700 | 202 | 56 | 2 | 157 | 70 | 72 |
Spicy Garlic Buffalo Wings 8 | As served | 1510 | 104 | 33 | 1 | 104 | 39 | 40 |
Chicken Fingers App | Fingers only | 420 | 10 | 44 | 2 | 37 | 9 | 11 |
Spinach Dip 2012 | As served | 1040 | 47 | 121 | 12 | 27 | 24 | 28 |
Salads & Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Steak and Spinach Salad | As served | 930 | 43 | 36 | 4 | 96 | 21 | 24 |
Nutty Chicken Salad | As served | 970 | 34 | 127 | 9 | 36 | 21 | 26 |
Nutty Grilled Chicken Salad | As served | 680 | 25 | 72 | 5 | 40 | 15 | 18 |
Cobb Salad | As served | 730 | 63 | 20 | 8 | 37 | 19 | 22 |
Cobb Salad Chicken | As served | 740 | 61 | 18 | 8 | 48 | 19 | 22 |
Cobb Salad Lunch | As served | 420 | 36 | 12 | 5 | 22 | 11 | 13 |
Chicken Caesar Salad | As served | 700 | 59 | 10 | 4 | 34 | 18 | 19 |
Baked Potato and Caesar – Brisket | As served | 1380 | 91 | 71 | 6 | 70 | 34 | 38 |
Baked Potato and Salad | As served/no dressing | 910 | 42 | 88 | 7 | 44 | 21 | 25 |
Garden Green Side Salad | As served/No dressing | 80 | 1.5 | 16 | 3 | 3 | 1 | 2 |
Caesar Side Salad | As served | 370 | 33 | 8 | 2 | 10 | 10 | 10 |
Caesar Side Salad and Soup | As served | 540 | 38 | 36 | 6 | 16 | 13 | 15 |
Brunswick Stew (Bowl) | As served | 260 | 7 | 43 | 7 | 9 | 5 | 7 |
Brunswick Stew (Cup) | As served | 170 | 4.5 | 28 | 4 | 6 | 3 | 5 |
Kickin' Crab Chowder cup | As served | 430 | 33 | 25 | 2 | 8 | 11 | 12 |
Kickin' Crab Chowder bowl | As served | 600 | 46 | 34 | 2 | 11 | 15 | 17 |
Broccoli & Cheese Soup (Cup) | 1 cup | 200 | 11 | 16 | 1 | 10 | 5 | 6 |
Broccoli & Cheese Soup – Bowl | As served | 250 | 13 | 23 | 1 | 12 | 6 | 7 |
Country Potato Soup cup | As served | 280 | 18 | 20 | 2 | 11 | 7 | 8 |
Country Potato Soup bowl | As served | 400 | 26 | 26 | 2 | 16 | 10 | 11 |
Roasted Chicken Noodle Soup cup | As served | 110 | 3.5 | 15 | 1 | 3 | 2 | 3 |
Roasted Chicken Noodle Soup Bowl | portion | 140 | 4.5 | 19 | 1 | 4 | 3 | 4 |
Fire-Grilled Favorites | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
7 oz. Top Sirloin (Clarified Butter) | platter | 460 | 22 | 0 | 0 | 63 | 11 | 11 |
12 oz. New York Clarified Butter | platter no sides | 910 | 68 | 0 | 0 | 70 | 24 | 24 |
10 oz. Top Sirloin (Clarified Butter) | platter | 610 | 26 | 0 | 0 | 90 | 14 | 15 |
7 oz. Top Sirloin (Steak Butter) | Steak/No sides | 570 | 33 | 1 | 0 | 63 | 14 | 14 |
12 oz. New York Steakhouse Butter | Steak/No sides | 1010 | 78 | 2 | 0 | 71 | 27 | 27 |
10 oz. Top Sirloin (Steak Butter) | Steak/No sides | 720 | 37 | 1 | 0 | 90 | 17 | 18 |
7 oz. Top Sirloin (Mushroom Sauce) | plattter | 420 | 14 | 4 | 1 | 66 | 9 | 10 |
12 oz. New York Button Mushroom Sauce | platter no sides | 930 | 68 | 4 | 1 | 73 | 24 | 25 |
10 oz. Top Sirloin (Mushroom Sauce) | plattter | 490 | 23 | 4 | 1 | 66 | 12 | 12 |
7 oz Garlic – Glazed Sirloin | platter | 430 | 16 | 5 | 0 | 63 | 10 | 10 |
10 oz Garlic – Glazed Sirloin | platter | 590 | 20 | 5 | 0 | 90 | 13 | 14 |
12 oz. New York Garlic | platter no sides | 950 | 73 | 0 | 0 | 70 | 25 | 25 |
7 oz. Top Sirloin Black and Blue | platter no sides | 550 | 24 | 8 | 3 | 71 | 12 | 14 |
10 oz. Top Sirloin Black and Blue | platter no sides | 700 | 28 | 8 | 3 | 98 | 16 | 17 |
12 oz. New York Black and Blue | platter no sides | 1020 | 74 | 8 | 3 | 78 | 26 | 27 |
Grilled Rib eye | Steak | 840 | 79 | 31 | 0 | 58 | 23 | 29 |
Pork Tenderloin with Teriyaki | 8 oz | 320 | 8 | 10 | 0 | 48 | 7 | 8 |
Pork Tenderloin with Spicy Chipotle | 8 oz | 330 | 8 | 14 | 0 | 47 | 7 | 8 |
Burgers & Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Loaded BBQ Burger. | As served/No side | 1590 | 100 | 88 | 4 | 85 | 39 | 43 |
Loaded BBQ Burger with Slaw | As served/No side | 1640 | 101 | 95 | 5 | 86 | 40 | 44 |
Smokehouse Burger | platter | 1300 | 78 | 84 | 4 | 63 | 32 | 35 |
BLT Burger | platter | 1280 | 85 | 68 | 6 | 60 | 32 | 35 |
Avocado Turkey Burger | platter | 1010 | 51 | 74 | 6 | 46 | 24 | 26 |
Southwest Scorcher | As served/No side | 1180 | 75 | 71 | 3 | 54 | 29 | 32 |
Morning Glory Burger | Platter | 1280 | 82 | 64 | 3 | 68 | 32 | 34 |
Smokestack Burger | platter | 2980 | 211 | 95 | 5 | 171 | 76 | 80 |
Vegetable Burger | 1 with Grain Bun | 380 | 15 | 39 | 8 | 25 | 8 | 11 |
Pulled Pork Sammy | platter no side | 530 | 22 | 54 | 2 | 29 | 12 | 14 |
Turkey Club | Plate no side | 890 | 38 | 105 | 9 | 41 | 20 | 25 |
Cuban Sandwich | Portion no side | 780 | 36 | 75 | 3 | 40 | 18 | 21 |
Cuban Sandwich – Turkey | Portion no side | 740 | 30 | 79 | 4 | 42 | 17 | 20 |
Smokehouse Chicken Sandwich | platter | 840 | 37 | 65 | 4 | 62 | 19 | 22 |
Buffalo Chicken Sandwich | Portion no side | 870 | 31 | 100 | 4 | 49 | 19 | 23 |
Chicken, Pasta & Seafood | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Flame Seared Salmon | platter | 690 | 55 | 4 | 0 | 44 | 18 | 19 |
Teriyaki Salmon | platter no side | 570 | 37 | 9 | 0 | 45 | 14 | 15 |
Smokehouse Chicken | platter | 680 | 33 | 28 | 2 | 68 | 16 | 18 |
Fish and Chips | Plate with fries | 1150 | 65 | 105 | 5 | 41 | 28 | 32 |
Asiago Chicken Pasta | bowl | 1490 | 62 | 151 | 9 | 82 | 34 | 40 |
Tomato Pasta | Bowl | 770 | 16 | 135 | 9 | 24 | 16 | 21 |
Chicken Fingers Dinner | Fingers only | 630 | 15 | 66 | 4 | 55 | 13 | 16 |
BBQ Chicken | platter | 800 | 51 | 24 | 0.7 | 63 | 20 | 21 |
Slow Smoked BBQ | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baby Back Ribs (1/3 Rack) | platter | 660 | 47 | 25 | 0 | 31 | 17 | 18 |
Baby Back Ribs (House Rack) | platter no side | 1330 | 95 | 51 | 0 | 64 | 35 | 36 |
Baby Back Ribs (Full Rack) | platter | 1990 | 142 | 76 | 0.6 | 95 | 52 | 53 |
Smoked St. Louis Ribs (1/3 Rack) | platter | 680 | 51 | 17 | 0 | 36 | 18 | 18 |
Smoked St. Louis Ribs (House Rack) | platter no side | 1380 | 104 | 35 | 0.7 | 73 | 36 | 37 |
Smoked St. Louis Ribs (Full Rack) | platter | 2060 | 155 | 52 | 1 | 109 | 54 | 55 |
Double Trouble | platter | 1390 | 95 | 61 | 0.5 | 65 | 36 | 37 |
Hand Pulled Pork | platter | 450 | 29 | 15 | 1 | 32 | 11 | 12 |
CYO Hand-Pulled Pork and Beef | platter | 710 | 50 | 17 | 1 | 46 | 18 | 19 |
Smoked Beef Brisket | platter | 710 | 48 | 31 | 1 | 36 | 18 | 19 |
Sliced Smoked Turkey Breast | platter | 400 | 19 | 22 | 2 | 36 | 9 | 11 |
Eat Less for Lunch | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Nutty Chicken Salad Lunch | As served | 540 | 22 | 71 | 4 | 17 | 12 | 15 |
Chicken Caesar Salad Lunch | As served | 470 | 37 | 5 | 2 | 31 | 12 | 13 |
Nutty Grilled Chicken Salad Lunch | As served | 510 | 20 | 56 | 4 | 23 | 11 | 13 |
Steak and Spinach Salad Lunch | As served | 480 | 19 | 37 | 4 | 38 | 10 | 12 |
Garden Salad and Soup | nh | 250 | 6 | 45 | 7 | 9 | 5 | 7 |
Baked Potato and Soup | side no dressing | 1280 | 64 | 122 | 10 | 59 | 30 | 35 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Loaded Cheese Fries | As served | 710 | 43 | 68 | 5 | 18 | 17 | 20 |
Fresh Steamed Broccoli | 4 oz. | 70 | 3.5 | 5 | 3 | 3 | 1 | 2 |
Fire Roasted Corn | 5 oz Portion. | 280 | 15 | 32 | 4 | 5 | 6 | 8 |
French Fries Side | 1 Portion | 420 | 23 | 55 | 5 | 5 | 10 | 12 |
Loaded Mashed Potatoes | As served | 440 | 27 | 33 | 4 | 16 | 10 | 12 |
Cinnamon Apples | 5 oz | 200 | 3.5 | 43 | 3 | 0 | 4 | 6 |
Baked Potato side | side no dressing | 380 | 16 | 52 | 4 | 7 | 8 | 11 |
Baked Potato side loaded | As served | 560 | 29 | 58 | 5 | 19 | 13 | 16 |
BBQ Baked Beans – Side | serving | 260 | 1 | 55 | 4 | 5 | 4 | 7 |
Big Mac and Cheese – side | portion | 430 | 26 | 30 | 2 | 19 | 10 | 12 |
Coleslaw Side | 6 oz Portion | 260 | 22 | 14 | 2 | 1 | 7 | 7 |
Mashed Potatoes and Gravy | 7 ounces | 200 | 8 | 30 | 3 | 0 | 4 | 5 |
Sweet Potato Stix side | portion | 790 | 30 | 132 | 13 | 13 | 18 | 24 |
Kettle Chips Side | 10 oz portion | 390 | 14 | 56 | 7 | 7 | 8 | 11 |
Onion Rings Gourmet Side | 7 oz. | 420 | 7 | 86 | 2 | 11 | 9 | 12 |
Kids Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kids Chicken Fingers | Fingers only | 310 | 7 | 33 | 2 | 28 | 6 | 8 |
Kids Grilled Cheese | Portion no side | 330 | 19 | 26 | 1 | 13 | 8 | 9 |
Kids Grilled Chicken | Portion no side | 190 | 7 | 0 | 0 | 33 | 4 | 5 |
Rootbeer Float | portion | 510 | 18 | 77 | 0 | 7 | 12 | 14 |
Kids Mac and Cheese | Portion no side | 310 | 15 | 34 | 2 | 9 | 7 | 8 |
Kids Pasta with Asiago Sauce | plate no side | 410 | 13 | 59 | 3 | 15 | 9 | 11 |
Kids Pasta with Butter | plate no side | 490 | 29 | 53 | 3 | 9 | 12 | 14 |
Kids Pasta with Butter and Cheese | plate no side | 520 | 28 | 53 | 3 | 17 | 12 | 15 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Donuts 5 | portion | 840 | 18 | 158 | 3 | 12 | 18 | 23 |
Ice-cream – side | portion | 370 | 19 | 42 | 0 | 7 | 9 | 10 |
Ice-cream A la mode | portion | 190 | 9 | 21 | 0 | 4 | 5 | 5 |
Chocolate Layer Cake | slice | 1450 | 42 | 266 | 6 | 14 | 32 | 41 |
Apple Wonton Plate | Plate | 360 | 12 | 68 | 2 | 5 | 8 | 11 |
Banana Pudding Glass | Glass | 120 | 3 | 21 | 0 | 2 | 3 | 3 |
Bread Pudding Glass | Glass | 210 | 4 | 39 | 0 | 5 | 5 | 6 |
Chocolate Cake Glass | Glass | 250 | 8 | 46 | 1 | 2 | 5 | 7 |
Keylime Glass | Glass | 190 | 13 | 16 | 0 | 2 | 5 | 5 |
Strawberry Chesecake Glass | Glass | 190 | 10 | 16 | 2 | 4 | 4 | 5 |