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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

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Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Smokey Bones

 

 

You can find all the Smokey Bones nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Smokey Bones. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Fire Starters Salads & Soup Fire-Grilled Steaks Burgers & Sandwiches
Chicken & Seafood Smoked BBQ More Bones for your Buck Menu Sides
Kids Desserts    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Fire Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mo' Better Bread 1 piece 420 26 39 1 3 10 11
Chicken Chili Nachos 1 platter 1830 77 212 25 77 42 48
Fire Stix 1 portion 1320 86 116 8 29 33 37
Mini Beefies 3 pieces 840 39 84 2 36 20 22
Mini Hotties 3 pieces 810 35 86 3 36 19 21
Pretzel Bones 1 portion 1270 46 195 8 2 28 33
Smoked Wings 8 wings 890 63 25 0.6 54 23 24
Flippin' Fingers 1 plate 470 8 50 0 47 10 12
Crowd Pleaser 1 platter 1670 80 185 11 58 39 45
Mini Mixer 3 pieces 1890 74 226 8 76 43 50
Mini Porkies 3 pieces 390 10 54 2 21 8 10
Shrimp Dunkers 1 portion 470 17 52 2 28 10 12
Southwest Spring Rolls 1 portion 770 37 90 6 18 18 20
Sweet Potato Stix w/ sauces 10 oz 1100 39 189 15 14 24 31
Wings Buffalo 16 wings 2700 202 56 2 157 70 72
Wings Buffalo 32 wings 5410 404 113 5 314 141 144
Wings Buffalo 8 wings 1460 111 30 2 79 38 39
Salads & Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads
Caesar Side Salad 1 platter 370 33 8 2 10 10 10
Chicken Caesar Salad 1 platter 730 61 10 4 40 19 20
Cobb Salad 1 salad 730 64 17 8 38 19 21
Garden Green Side Salad w/o dressing 1 salad 80 1.5 16 3 3 1 2
Nutty Chicken Salad 1 platter 930 31 124 7 37 20 24
Nutty Grilled Chicken Salad 1 portion 680 25 73 5 40 15 18
Southwest Chicken Salad 1 salad 740 35 74 16 51 17 20
Steak and Spinach Salad 1 salad 830 35 36 4 90 19 21
Soups
Broccoli & Cheese Soup 1 bowl 230 13 18 1 11 5 6
Broccoli & Cheese Soup 1 cup 200 11 16 1 10 5 5
Brunswick Stew 1 bowl 260 7 43 7 9 5 7
Brunswick Stew 1 cup 170 4.5 28 4 6 3 4
Caesar Side Salad and Soup 1 platter 540 38 36 6 16 13 15
Country Potato Soup 1 bowl 370 25 22 2 15 9 10
Country Potato Soup 1 cup 260 18 15 2 11 6 7
Kickin' Crab Chowder 1 bowl 570 46 30 2 10 15 16
Kickin' Crab Chowder 1 cup 400 32 21 2 7 10 11
Roasted Chicken Noodle Soup 1 bowl 110 4 15 1 3 2 3
Roasted Chicken Noodle Soup 1 cup 80 3 10 0.8 2 2 2
Fire-Grilled Steaks Plus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
10 oz Garlic - Glazed Sirloin 1 platter 590 20 5 0 90 13 14
10 oz. Top Sirloin (Clarified Butter) 1 platter 610 26 0 0 90 14 15
10 oz. Top Sirloin (Mushroom Sauce) 1 platter 490 23 4 1 66 12 12
10 oz. Top Sirloin (Steak Butter) 1 platter 720 37 1 0 90 17 18
10 oz. Top Sirloin Asian w/o sides 1 platter 550 13 12 0 91 12 13
10 oz. Top Sirloin Black and Blue w/o sides 1 platter 700 28 8 3 98 16 17
10 oz. Top Sirloin Blue Cheese w/o sides 1 platter 640 26 0 0 96 15 15
12 oz. New York Black and Blue w/o sides 1 platter 1020 74 8 3 78 26 27
12 oz. New York Blue Cheese w/o sides 1 platter 960 71 0 0 76 25 25
12 oz. New York Button Mushroom Sauce w/o sides 1 platter 930 68 4 1 73 24 24
12 oz. New York Garlic w/o sides 1 platter 950 73 0 0 70 25 25
12 oz. New York Steakhouse Butter w/o sides 1 platter 1010 78 2 0 71 27 27
12 oz. NY Steak Asian w/o sides 1 platter 840 54 12 0 72 21 22
7 oz Filet Button Mushroom Sauce w/o sides 1 platter 940 57 4 1 101 23 24
7 oz Filet Garlic w/o sides 1 platter 960 62 0 0 97 24 25
7 oz Filet Steakhouse Butter w/o sides 1 platter 1020 67 2 0 98 26 26
7 oz. Filet Asian w/o sides 1 platter 590 35 12 0 54 15 15
7 oz. Filet Black and Blue w/o sides 1 platter 1040 62 8 3 106 25 26
7 oz. Top Sirloin (Clarified Butter) 1 platter 460 22 0 0 63 11 11
7 oz. Top Sirloin (Mushroom Sauce) 1 platter 420 14 4 1 66 9 10
7 oz. Top Sirloin (Steak Butter) 1 platter 570 33 1 0 63 14 14
7 oz. Top Sirloin Asian w/o sides 1 platter 410 9 12 0 64 9 9
7 oz. Top Sirloin Black and Blue w/o sides 1 platter 550 24 8 3 71 12 13
7 oz. Top Sirloin Blue Cheese w/o sides 1 platter 490 22 0 0 69 12 12
7oz Filet Blue Cheese w/o sides 1 platter 980 60 0 0 103 25 25
7oz Filet Butter Brushed w/o sides 1 platter 960 62 0 0 97 24 25
Garlic - Glazed Sirloin 1 platter 430 16 5 0 63 10 10
Burgers & Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Avocado Turkey Burger 1 platter 800 40 64 3 48 19 21
Classic Burger - with Swiss 1 platter 1190 67 87 6 59 29 32
Classic Burger 1 platter 1110 62 86 6 53 27 30
Classic Burger with Cheese 1 platter 1230 71 87 6 60 30 33
Cuban Sandwich - Turkey w/o sides 1 platter 770 32 76 3 48 17 21
Cuban Sandwich w/o sides 1 platter 700 31 75 3 36 16 19
Grouper Battered Sandwich w/o sides 1 platter 1230 60 117 5 54 29 33
Grouper Blackened Sandwich w/o sides 1 platter 740 32 66 4 48 17 19
Grouper Grilled Sandwich w/o sides 1 platter 720 31 61 3 48 16 19
Naked Grilled Chicken Sandwich w/o sides 1 platter 570 17 64 3 43 12 15
One Hot Chix w/o sides 1 platter 870 31 100 4 49 19 23
Pulled Pork Sammy w/o sides 1 platter 440 15 54 2 22 10 12
Smokehouse Burger 1 platter 1440 78 114 7 66 35 38
Smokehouse Chicken Sandwich 1 platter 840 37 65 4 62 19 22
Chicken & Seafood Plus Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Chicken 1 platter 800 51 24 0.7 63 20 21
Fish and Chips w/ fries 1 plate 1150 65 105 5 41 28 31
Flame Seared Salmon 1 platter 420 28 4 0 38 11 11
Flippin' Fingers w/o sides 1 plate 880 19 119 5 62 18 23
Grouper Battered Entree w/o sides 1 plate 780 41 57 2 45 19 21
Grouper Blackened Entree w/o sides 1 plate 420 26 6 2 39 10 11
Grouper Grilled Entree w/o sides 1 plate 310 16 1 0 39 8 8
Smokehouse Chicken 1 platter 680 33 28 2 68 16 18
Teriyaki Salmon w/o sides 1 platter 280 10 9 0 40 6 7
Smoked BBQ Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baby Back Ribs (1/3 Rack) 1 platter 660 47 25 0 31 17 18
Baby Back Ribs (Full Rack) 1 platter 1990 142 76 0.6 95 52 53
Baby Back Ribs (House Rack) w/o sides 1 platter 1330 95 51 0 64 35 36
Double Trouble 1 platter 1390 95 61 0.5 65 36 37
Hand Pulled Pork 1 platter 310 19 15 1 22 8 8
Sliced Smoked Turkey Breast 1 platter 400 20 17 1 40 9 11
Smoked Beef Brisket 1 platter 660 43 34 1 32 17 18
Smoked St. Louis Ribs (1/3 Rack) 1 platter 680 51 17 0 36 18 18
Smoked St. Louis Ribs (Full Rack) 1 platter 2060 155 52 1 109 54 55
Smoked St. Louis Ribs (House Rack) (platter no side) 1 platter 1380 104 35 0.7 73 36 37
More Bones for your Buck Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Flame-seared Salmon w/o sides 1 platter 420 28 4 0 39 11 11
Flippin' Fingers w/o sides 1 platter 790 17 109 5 52 16 21
CYO Hand-Pulled Pork and Beef 1 platter 630 41 29 1 37 16 17
Smokehouse Chicken 1 platter 540 34 7 0.8 53 13 14
1/4 BBQ Chicken w/o sides 1 platter 440 25 20 0 31 11 11
Baked Potato and Caesar - Brisket w/o dressing 1 platter 1470 96 86 7 69 37 40
Baked Potato and Salad w/o dressing 1 platter 1090 55 104 8 49 26 29
Baked Potato and Soup w/o dressing 1 platter 1210 59 122 10 53 28 32
Baked Potato and Soup - Brisket w/o dressing 1 platter 1320 62 128 10 67 31 35
Fish and Chips Value w/ fries 1 platter 780 49 67 3 21 19 22
Garden Salad and Soup w/o dressing 1 platter 250 6 45 7 9 5 7
Soup and Sandwich (Pulled Pork) w/o sides 1 platter 430 11 59 3 23 9 11
Teriyaki Salmon Value w/o sides 1 platter 280 10 9 0 40 6 7
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fire Stix 1 portion 730 44 72 5 18 17 20
Fresh Steamed Broccoli 4 oz 70 3.5 5 3 3 1 1
Fire Roasted Corn 5 oz 280 15 32 4 5 6 7
French Fries Side 1 portion 440 23 59 5 5 10 12
Loaded Mashed Potatoes 7 oz 440 27 33 4 17 10 12
Cinnamon Apples 5 oz 200 3.5 43 3 0 4 5
Baked Potato side w/o dressing 1 potato 380 16 52 4 7 8 10
Baked Potato side loaded w/o dressing 1 potato 560 29 58 5 19 13 15
BBQ Baked Beans - Side 1 serving 250 1 55 4 5 4 6
Big Mac and Cheese - side 1 portion 430 26 30 2 19 10 12
Coleslaw Bones 6 oz 260 22 14 2 1 7 7
Mashed Potatoes and Gravy 7 oz 200 8 30 3 0 4 5
Sweet Potato Stix side 1 portion 810 26 147 15 14 18 23
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kids Burger w/o sides 1 portion 440 23 36 1 22 11 12
Kids Flippin' Fingers w/o sides 1 portion 280 4.5 30 0 28 6 7
Kids Grilled Cheese w/o sides 1 portion 330 19 26 1 13 8 9
Kids Grilled Chicken w/o sides 1 portion 190 7 0 0 33 4 5
Kids Pork Sandwich w/o sides 1 portion 260 6 36 1 14 6 7
Rootbeer Float 1 portion 510 18 77 0 7 12 14
Kids Mac and Cheese w/o sides 1 portion 310 15 34 2 9 7 8
Dessert Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
American Dream 1 portion 530 17 88 2 6 12 14
Cheesecake 1 slice 960 45 122 3 14 22 26
Chocolate Peanut Pie 1 portion 350 72 92 6 18 12 30
Donuts 6 donuts 730 76 124 0 7 21 34
Ice-cream - side 1 portion 370 19 42 0 7 9 10
Ice-cream A la mode 1 portion 190 9 21 0 4 5 5
Pecan Pie with Ice-cream 1 portion 1010 58 112 5 13 24 28
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#7 John 2012-09-25 19:40
Hi Tracey,

I believe they do include the dressing in the Points and PointsPlus as I have emailed them before and they said everything was included in the platter. So I'm assuming it's with the salad dressing. Hope that helps! :-)
Quote Report to administrator
#6 Tracey 2012-09-21 16:20
Do the points plus for the Nutty grilled chicken salad include the dressing?
Quote Report to administrator
#5 John 2011-09-13 10:44
You are very welcome! Enjoy :)
Quote Report to administrator
#4 Tara T. 2011-09-12 19:49
Thank you so much for looking into that!
Quote Report to administrator
#3 John 2011-09-12 08:49
Here is their response:


Fraser Humphreys
Guest Relations Manager | Smokey Bones Bar & Fire Grill

The platter is for all items that come on the plate that are not a guest choice. As an example the Pulled Pork would be 7 oz Pulled Pork and a slice of garlic bread but NO sides as the sides are guest choice.

Guest Relations
Quote Report to administrator
#2 John 2011-09-12 06:41
That is a very good question. The nutrition information does not state what exactly a platter is. I have emailed them and will post here when I get an answer!

www.smokeybones.com/nutrition/

Thanks,
John
Quote Report to administrator
#1 Tara T. 2011-09-11 13:52
What exactly is included in a "platter"?
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.