Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

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There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Smokey Bones Bar And Fire Grill Nutrition Information


You can findYou can find all the Smokey Bones Bar And Fire Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Smokey Bones Bar And Fire Grill. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fire Starters Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Crowd Pleaser As served 1650 79 182 10 58 39 46
Pretzel Bones As served 1270 46 195 8 2 28 33
Basic Nachos As served 1740 71 207 22 61 40 47
Chicken Chili Nachos As served 1960 79 219 25 86 45 53
Brisket Chili Nachos As served 1980 85 218 25 77 46 53
Chicken Salsa Nachos As served 1960 79 210 22 97 45 53
Double Cheese Nachos As served 2300 116 212 22 97 55 62
Skillet Corn Bread As served 1020 41 149 1 12 24 28
Shrimp Dunkers As served 470 17 53 2 28 10 13
Loaded Cheese Fries As served 1300 86 113 8 28 32 37
Southwest Spring Rolls As served 770 37 90 6 18 18 21
Kettle Chips As served 660 37 66 7 8 15 18
Smoked Wings 8 As served 890 63 25 0.6 54 23 24
Buffalo Wings 8 As served 1460 111 30 2 79 38 39
Buffalo Wings 16 As served 2700 202 56 2 157 70 72
Spicy Garlic Buffalo Wings 8 As served 1510 104 33 1 104 39 40
Chicken Fingers App Fingers only 420 10 44 2 37 9 11
Spinach Dip 2012 As served 1040 47 121 12 27 24 28
Salads & Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Steak and Spinach Salad As served 930 43 36 4 96 21 24
Nutty Chicken Salad As served 970 34 127 9 36 21 26
Nutty Grilled Chicken Salad As served 680 25 72 5 40 15 18
Cobb Salad As served 730 63 20 8 37 19 22
Cobb Salad Chicken As served 740 61 18 8 48 19 22
Cobb Salad Lunch As served 420 36 12 5 22 11 13
Chicken Caesar Salad As served 700 59 10 4 34 18 19
Baked Potato and Caesar – Brisket As served 1380 91 71 6 70 34 38
Baked Potato and Salad As served/no dressing 910 42 88 7 44 21 25
Garden Green Side Salad As served/No dressing 80 1.5 16 3 3 1 2
Caesar Side Salad As served 370 33 8 2 10 10 10
Caesar Side Salad and Soup As served 540 38 36 6 16 13 15
Brunswick Stew (Bowl) As served 260 7 43 7 9 5 7
Brunswick Stew (Cup) As served 170 4.5 28 4 6 3 5
Kickin' Crab Chowder cup As served 430 33 25 2 8 11 12
Kickin' Crab Chowder bowl As served 600 46 34 2 11 15 17
Broccoli & Cheese Soup (Cup) 1 cup 200 11 16 1 10 5 6
Broccoli & Cheese Soup – Bowl As served 250 13 23 1 12 6 7
Country Potato Soup cup As served 280 18 20 2 11 7 8
Country Potato Soup bowl As served 400 26 26 2 16 10 11
Roasted Chicken Noodle Soup cup As served 110 3.5 15 1 3 2 3
Roasted Chicken Noodle Soup Bowl portion 140 4.5 19 1 4 3 4
Fire-Grilled Favorites Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
7 oz. Top Sirloin (Clarified Butter) platter 460 22 0 0 63 11 11
12 oz. New York Clarified Butter platter no sides 910 68 0 0 70 24 24
10 oz. Top Sirloin (Clarified Butter) platter 610 26 0 0 90 14 15
7 oz. Top Sirloin (Steak Butter) Steak/No sides 570 33 1 0 63 14 14
12 oz. New York Steakhouse Butter Steak/No sides 1010 78 2 0 71 27 27
10 oz. Top Sirloin (Steak Butter) Steak/No sides 720 37 1 0 90 17 18
7 oz. Top Sirloin (Mushroom Sauce) plattter 420 14 4 1 66 9 10
12 oz. New York Button Mushroom Sauce platter no sides 930 68 4 1 73 24 25
10 oz. Top Sirloin (Mushroom Sauce) plattter 490 23 4 1 66 12 12
7 oz Garlic – Glazed Sirloin platter 430 16 5 0 63 10 10
10 oz Garlic – Glazed Sirloin platter 590 20 5 0 90 13 14
12 oz. New York Garlic platter no sides 950 73 0 0 70 25 25
7 oz. Top Sirloin Black and Blue platter no sides 550 24 8 3 71 12 14
10 oz. Top Sirloin Black and Blue platter no sides 700 28 8 3 98 16 17
12 oz. New York Black and Blue platter no sides 1020 74 8 3 78 26 27
Grilled Rib eye Steak 840 79 31 0 58 23 29
Pork Tenderloin with Teriyaki 8 oz 320 8 10 0 48 7 8
Pork Tenderloin with Spicy Chipotle 8 oz 330 8 14 0 47 7 8
Burgers & Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Loaded BBQ Burger. As served/No side 1590 100 88 4 85 39 43
Loaded BBQ Burger with Slaw As served/No side 1640 101 95 5 86 40 44
Smokehouse Burger platter 1300 78 84 4 63 32 35
BLT Burger platter 1280 85 68 6 60 32 35
Avocado Turkey Burger platter 1010 51 74 6 46 24 26
Southwest Scorcher As served/No side 1180 75 71 3 54 29 32
Morning Glory Burger Platter 1280 82 64 3 68 32 34
Smokestack Burger platter 2980 211 95 5 171 76 80
Vegetable Burger 1 with Grain Bun 380 15 39 8 25 8 11
Pulled Pork Sammy platter no side 530 22 54 2 29 12 14
Turkey Club Plate no side 890 38 105 9 41 20 25
Cuban Sandwich Portion no side 780 36 75 3 40 18 21
Cuban Sandwich – Turkey Portion no side 740 30 79 4 42 17 20
Smokehouse Chicken Sandwich platter 840 37 65 4 62 19 22
Buffalo Chicken Sandwich Portion no side 870 31 100 4 49 19 23
Chicken, Pasta & Seafood Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Flame Seared Salmon platter 690 55 4 0 44 18 19
Teriyaki Salmon platter no side 570 37 9 0 45 14 15
Smokehouse Chicken platter 680 33 28 2 68 16 18
Fish and Chips Plate with fries 1150 65 105 5 41 28 32
Asiago Chicken Pasta bowl 1490 62 151 9 82 34 40
Tomato Pasta Bowl 770 16 135 9 24 16 21
Chicken Fingers Dinner Fingers only 630 15 66 4 55 13 16
BBQ Chicken platter 800 51 24 0.7 63 20 21
Slow Smoked BBQ Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baby Back Ribs (1/3 Rack) platter 660 47 25 0 31 17 18
Baby Back Ribs (House Rack) platter no side 1330 95 51 0 64 35 36
Baby Back Ribs (Full Rack) platter 1990 142 76 0.6 95 52 53
Smoked St. Louis Ribs (1/3 Rack) platter 680 51 17 0 36 18 18
Smoked St. Louis Ribs (House Rack) platter no side 1380 104 35 0.7 73 36 37
Smoked St. Louis Ribs (Full Rack) platter 2060 155 52 1 109 54 55
Double Trouble platter 1390 95 61 0.5 65 36 37
Hand Pulled Pork platter 450 29 15 1 32 11 12
CYO Hand-Pulled Pork and Beef platter 710 50 17 1 46 18 19
Smoked Beef Brisket platter 710 48 31 1 36 18 19
Sliced Smoked Turkey Breast platter 400 19 22 2 36 9 11
Eat Less for Lunch Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Nutty Chicken Salad Lunch As served 540 22 71 4 17 12 15
Chicken Caesar Salad Lunch As served 470 37 5 2 31 12 13
Nutty Grilled Chicken Salad Lunch As served 510 20 56 4 23 11 13
Steak and Spinach Salad Lunch As served 480 19 37 4 38 10 12
Garden Salad and Soup nh 250 6 45 7 9 5 7
Baked Potato and Soup side no dressing 1280 64 122 10 59 30 35
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Loaded Cheese Fries As served 710 43 68 5 18 17 20
Fresh Steamed Broccoli 4 oz. 70 3.5 5 3 3 1 2
Fire Roasted Corn 5 oz Portion. 280 15 32 4 5 6 8
French Fries Side 1 Portion 420 23 55 5 5 10 12
Loaded Mashed Potatoes As served 440 27 33 4 16 10 12
Cinnamon Apples 5 oz 200 3.5 43 3 0 4 6
Baked Potato side side no dressing 380 16 52 4 7 8 11
Baked Potato side loaded As served 560 29 58 5 19 13 16
BBQ Baked Beans – Side serving 260 1 55 4 5 4 7
Big Mac and Cheese – side portion 430 26 30 2 19 10 12
Coleslaw Side 6 oz Portion 260 22 14 2 1 7 7
Mashed Potatoes and Gravy 7 ounces 200 8 30 3 0 4 5
Sweet Potato Stix side portion 790 30 132 13 13 18 24
Kettle Chips Side 10 oz portion 390 14 56 7 7 8 11
Onion Rings Gourmet Side 7 oz. 420 7 86 2 11 9 12
Kids Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kids Chicken Fingers Fingers only 310 7 33 2 28 6 8
Kids Grilled Cheese Portion no side 330 19 26 1 13 8 9
Kids Grilled Chicken Portion no side 190 7 0 0 33 4 5
Rootbeer Float portion 510 18 77 0 7 12 14
Kids Mac and Cheese Portion no side 310 15 34 2 9 7 8
Kids Pasta with Asiago Sauce plate no side 410 13 59 3 15 9 11
Kids Pasta with Butter plate no side 490 29 53 3 9 12 14
Kids Pasta with Butter and Cheese plate no side 520 28 53 3 17 12 15
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Donuts 5 portion 840 18 158 3 12 18 23
Ice-cream – side portion 370 19 42 0 7 9 10
Ice-cream A la mode portion 190 9 21 0 4 5 5
Chocolate Layer Cake slice 1450 42 266 6 14 32 41
Apple Wonton Plate Plate 360 12 68 2 5 8 11
Banana Pudding Glass Glass 120 3 21 0 2 3 3
Bread Pudding Glass Glass 210 4 39 0 5 5 6
Chocolate Cake Glass Glass 250 8 46 1 2 5 7
Keylime Glass Glass 190 13 16 0 2 5 5
Strawberry Chesecake Glass Glass 190 10 16 2 4 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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