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Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

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There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Smitty's Nutrition Information


You can findYou can find all the Smitty's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Smitty's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breakfast Skillets (Excludes Toast) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Farmer'S Skillet As Served 1093 86.02 63.1 8 48.24 28 34
Harvest Skillet As Served 911 70.33 65.24 10.1 37.51 23 29
Meatlovers Skillet As Served 1341 109.39 67.47 6.8 66.43 35 42
Sunrise Skillet As Served 1104 91.06 58.37 7.8 43.59 29 34
Texas Skillet As Served 1128 85.36 71.39 10 50.62 29 35
Western Skillet As Served 1091 85.47 80.25 8.2 47.4 28 35
Ukrainian Skillet As Served 1264 69.45 100.09 6.5 56.3 30 34
With Toast (White) As Served 273 8 42 4 4 5 7
With Toast (Whole Wheat) As Served 273 8 42 4 8 5 7
Breakfast Specialties (Excludes Toast And Hash Browns) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Big Country Breakfast As Served 761 56.37 15.05 0 60.55 20 22
Clubhouse Benedict As Served 635 35.47 43.93 4.1 34.31 15 17
Eggs Benedict As Served 494 22.52 43.41 3 30.07 11 13
Farmer'S Sausage Breakfast As Served 569 41.02 7.08 0 41.26 15 15
International Breakfast As Served 1055 54.18 107.11 3.8 48.73 25 30
Ny Steak & Eggs As Served 696 45.37 1.08 0 67.24 18 18
Omelettes And Eggs (Excludes Toast And Hash Browns) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon Lover'S Bacon & Eggs As Served 743 65.51 0.72 0 32.56 20 20
Breakfast Club Sandwich As Served 857 45.32 69.98 7.2 35.71 20 23
Fiesta Wrap As Served 728 35.68 58.39 6 41.26 17 19
Omelette- Bacon Denver As Served 662 47.74 8.76 2.9 45.54 17 17
Omelette- Ham & Cheese As Served 495 33.62 5.02 1.9 39.89 12 13
Omelette- Mushroom, Bacon & Cheese As Served 607 46.21 6.09 2.7 39.58 15 16
Omelette- Spinach & Swiss As Served 496 30.86 16.44 3.8 37.48 12 13
Two Eggs Any Style As Served 143 9.51 0.72 0 12.56 4 4
Two Eggs With Back Bacon As Served 302 16.31 5.26 0 34.11 7 8
Two Eggs With Bacon As Served 443 37.51 0.72 0 22.56 12 12
Two Eggs With Ham As Served 256 12.91 4.12 0 28.44 6 6
Two Eggs With Sausage As Served 663 55.51 20.72 0 48.56 18 21
Add Breakfast Side Choices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
W/ Whole Wheat Toast & Hash Browns As Served 786 57 81 8 12 20 25
W/ White Toast & Hash Browns As Served 786 57 81 8 8 20 24
W/ 3 Buttermilk Pancakes As Served 457 4.9 91.39 6.5 9.79 9 12
W/ 3 Seven Grain Pancakes As Served 463 24.3 90.7 6.4 10.98 10 17
W/ Yogurt As Served 138 0 28.02 0 6 3 4
W/ Fresh Fruit As Served 37 0.19 9.24 0.8 0.67 1 1
With Toast (White) As Served 273 8 42 4 4 5 7
With Toast (Whole Wheat) As Served 273 8 42 4 8 5 7
W/ Hash Browns Only As Served 513 49.11 39.12 3.7 4.25 14 17
Add Breakfast Poutine (Hollandaise & Cheddar) As Served 168 11.86 6.95 0 8.25 4 5
Smitty'S Classic Pancakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic Pancakes (5 Buttermilk) As Served 762 8.16 152.32 10.9 16.32 15 20
Classic Pancakes (3 Buttermilk) As Served 457 4.9 91.39 6.5 9.79 9 12
7- Grain Pancakes (5) As Served 772 40.5 151.17 10.6 18.3 18 29
7- Grain Pancakes (3) As Served 463 24.3 90.7 6.4 10.98 10 17
Haystack (W/ Bacon Choice) As Served 1062 36.16 152.32 10.9 26.32 23 29
Add Strawberry Topping As Served 40 0 9 0 0 1 1
Add Blueberry Topping As Served 40 0 11 1 0 1 1
Add Whipped Topping (3 Fl Oz Serving) As Served 100 7 8 0 0.4 3 3
Smitty'S Pancake Syrup (Per Tablespoon) As Served 60 0 14.7 0 0 1 2
Ed Smith No Sugar Added Syrup (Per Tablespoon) As Served 10 0 2.33 0 0 0 0
Butter Portions (Each) As Served 35 3.5 0 0 0 1 1
Becel Portions (Each) As Served 50 6 0 0 0 2 2
Belgian Waffles And French Toast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Golden Crisp Belgian Waffle As Served 331 4.29 67.44 2.4 6.14 6 9
Bacon & Egg Waffle As Served 624 27.8 68.16 2.4 23.7 14 17
Original French Toast As Served 507 10.14 85.44 4.1 21.09 10 14
Add Strawberry Topping As Served 40 0 9 0 0 1 1
Add Blueberry Topping As Served 40 0 11 1 0 1 1
Add Whipped Topping (3 Fl Oz Serving) As Served 100 7 8 0 0.4 3 3
Smitty'S Pancake Syrup (Per Tablespoon) As Served 60 0 14.7 0 0 1 2
Ed Smith No Sugar Added Syrup (Per Tablespoon) As Served 10 0 2.33 0 0 0 0
Butter Portions (Each) As Served 35 3.5 0 0 0 1 1
Becel Portions (Each) As Served 50 6 0 0 0 2 2
Breakfast Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bagel & Cream Cheese As Served 400 10 63 3 12 8 11
Fresh Fruit As Served 74 0.38 18.48 1.7 1.34 1 2
Hash Browns (Large) As Served 696 63.85 65.2 6.2 7.09 18 24
Oatmeal As Served 461 5.81 98.01 6 11.09 9 13
Oatmeal- Steel Cut As Served 431 4.31 90.01 4 9.09 8 12
Parfait- Strawberries As Served 213 4.57 35.85 3 6.5 4 6
Side Of Back Bacon (4) As Served 159 6.8 4.54 0 21.55 4 4
Side Of Bacon(4) As Served 300 28 0 0 10 8 8
Side Of Farmer Sausage (1) As Served 354 26.75 6 0 22.42 9 10
Side Of Ham (4 Oz) As Served 113 3.4 3.4 0 15.88 3 3
Side Of Sausage(4) As Served 520 46 20 0 36 14 17
White Toast As Served 273 8 42 4 4 5 7
Whole Wheat Toast As Served 273 8 42 4 8 5 7
Yogurt As Served 140 0 28 0 6 3 4
Sensational Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pickle Spears As Served 630 41.72 52.11 4.4 7.19 15 17
Mozza Sticks As Served 675 43.32 44.79 1.9 25.94 17 18
Three Cheese Spinach Dip As Served 1096 69.86 91.77 7 23.6 27 30
Nachos As Served 2173 129.29 196.05 21.4 60.65 53 61
Perogies As Served 681 26.5 94.27 5.1 15.07 15 19
Vegetable Plate (With Ranch Dip) As Served 577 51.89 23.81 6.8 5.05 15 17
Texas Skins As Served 845 48.67 62.24 8.4 37.6 20 23
Poutine As Served 1163 66.85 61.96 4.5 33.08 28 27
Cheese Quesadilla As Served 797 47.48 58.76 4.9 33.97 19 22
Beef Quesadilla As Served 932 53.91 64.25 6.3 46.94 22 25
Chicken Quesadilla As Served 797 47.48 58.76 4.9 33.97 19 22
Chicken Caesar Wrap As Served 885 48.25 63.76 7.8 22.53 21 22
Greek Chicken Wrap As Served 714 28.44 57.48 7.9 35.98 16 17
Honey Garlic Wings As Served 1075 63.52 42.01 0.1 81.84 27 28
Hot Wings As Served 961 63.73 15 0.4 82.13 24 26
Teriyaki Wings As Served 1019 63.54 25.22 0.3 86.11 26 27
All Day Favourites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Traditional Clubhouse As Served 755 38.06 72.28 8 24.46 17 20
Chicken Fingers As Served 664 36.22 52.41 2.2 28.39 16 18
Monte Cristo Sandwich As Served 751 31.55 66.94 7.2 43.68 17 20
Philly Cheese As Served 1206 52.94 80.9 6.1 71.93 28 29
Roast Beef Dip As Served 547 15.6 44.56 2 54.67 12 14
Steak Sandwich As Served 641 38.1 22 1 52.4 16 17
Toasted Blt As Served 583 34.79 50.14 5.4 12.82 14 16
Gourmet Burgers (Excludes Fries, Salad & Soup Unless Noted) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic Burger As Served 682 44.05 38.95 2 30.01 17 18
Bacon Cheese Burger As Served 916 65.05 38.95 2 42.01 23 25
Colossal Burger As Served 951 65.3 46.09 3.5 44.38 24 26
Crunchy Chicken Burger As Served 614 25.43 56.42 2.9 39.54 14 16
Grilled Chicken Bacon Cheese Burger As Served 602 30.22 37.07 1.7 46.31 14 16
Honey Bbq Burger As Served 1091 69.26 71.99 2.4 43.41 27 30
Rocky Mountain Burger As Served 1420 87.2 74.95 4.8 52.1 35 35
Side Choices (Excludes Fries, Salad & Soup Unless Noted) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
French Fries As Served 720 33.6 54.43 4.5 4.54 16 15
Petite Caesar Salad As Served 265 21.26 9.83 1.8 8.05 7 7
Petite Tossed Salad As Served 265 25.77 6.89 2 1.49 7 8
Soup: Classic Chicken Noodle As Served 81 1.81 11.76 0.9 4.52 2 2
Soup: Cream Of Mushroom As Served 136 7.24 13.58 2.7 4.52 3 4
Soup: Creamy Garden Broccoli As Served 120 4.29 17.18 2.6 3.44 2 3
Soup: Creole Chicken Gumbo As Served 68 0.42 11.67 1.7 3.33 1 2
Sweet Potato Fries As Served 338 19.7 37.71 5.8 2.13 8 10
Dinner Favourites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bbq Chicken Dinner As Served 480 11.07 39.12 3.3 58.69 10 13
Breaded Veal Cutlets As Served 789 49.31 55.13 5.8 35.93 19 22
Chicken Florentine As Served 518 22.74 35.62 5.6 45.07 11 14
Fish And Chips As Served 1084 54.35 81.35 5.2 35.54 25 26
Liver And Onions As Served 794 41.99 31.79 5.2 71.09 19 21
New York Steak And Shrimp As Served 605 37.77 9.12 3.3 58.69 15 16
Roast Beef Dinner As Served 626 19.09 12.79 3.3 96.43 13 15
Wild Pink Salmon As Served 338 8.19 17 3.5 46.05 7 8
Chicken Parmesan (With Pasta Alfredo) As Served 778 29.84 26.2 3.5 54.6 17 16
Chicken Parmesan (With Pasta Marinara) As Served 695 19.34 73.7 4.2 53.1 15 18
Gourmet Mac & Cheese As Served 1054 53.08 95.08 4.9 47.12 25 28
Veal Parmesan ( With Pasta Alfredo) As Served 846 45.81 69.85 3.3 36.73 20 23
Veal Parmesan (With Pasta Marinara) As Served 764 35.31 74.35 4.1 35.23 17 20
Stir Fry Chicken (Szechuan) W/ Rice As Served 689 16.08 98.91 7 42.54 14 19
Stir Fry Chicken (Teriyaki) W/ Rice As Served 717 12.11 105.31 7.2 47.08 15 19
Stir Fry Shrimp (Szechuan) W/ Rice As Served 604 12.76 98.91 7 29.89 12 17
Stir Fry Shrimp (Teriyaki) W/ Rice As Served 632 8.78 105.31 7.2 34.43 13 17
Dinner Side Choices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Potato As Served 278 0.39 63.24 6.6 7.48 5 8
French Fries- With 'Add Poutine' As Served 893 54.25 41.55 2.8 31.38 22 21
French Fries As Served 450 21 34.02 2.8 2.84 10 9
Gravy As Served 9 0.23 1.39 0 0.46 0 0
Mashed Potatoes As Served 185 4.99 30.7 2.6 4.32 4 5
Petite Caesar Salad As Served 265 21.26 9.83 1.8 8.05 7 7
Petite Tossed Salad As Served 265 25.77 6.89 2 1.48 7 8
Rice As Served 178 3.1 33.84 0.8 3.16 4 5
Soup: Classic Chicken Noodle As Served 81 1.81 11.76 0.9 4.52 2 2
Soup: Cream Of Mushroom As Served 136 7.24 13.58 2.7 4.52 3 4
Soup: Creamy Garden Broccoli As Served 120 4.29 17.18 2.6 3.44 2 3
Soup: Creole Chicken Gumbo As Served 68 0.42 11.67 1.7 3.33 1 2
Sweet Potato Fries As Served 338 19.7 37.71 5.8 2.13 8 10
Garden Fresh Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Berry Blast Spinach Salad As Served 428 20.13 31.79 4.6 33.26 9 12
Caesar Salad As Served 465 38.45 18.73 2.9 10.75 12 13
Chef'S Salad As Served 600 48.38 17.67 5.7 25.19 15 17
Chicken Caesar Salad As Served 610 42.27 18.73 2.9 38.4 15 16
Greek Salad As Served 366 27.52 24.58 6 9.69 9 11
Salmon Caesar Salad As Served 575 39.95 18.73 2.9 31.75 14 15
Santa Fe Salad As Served 665 30.1 48.17 6.5 46.82 15 17
Taco Beef Salad As Served 617 38.92 37.78 7 30.52 15 17
Taco Chicken Salad As Served 628 36.31 32.28 5.6 45.2 15 17
Tossed Green Salad As Served 46 0.49 9.92 3.5 2.64 0 2
Dressing: French (2 Tbsp) As Served 120 12 4 0 0.2 3 4
Dressing: Light Italian (2 Tbsp) As Served 10 0.8 2 0 0 0 0
Dressing: Ranch (2 Tbsp) As Served 140 16 2 0 0.2 4 4
Dressing: Thousand Island (2 Tbsp) As Served 80 6 6 0 0.2 2 2
Lighter Appetites & Senior'S Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sr. Bbq Chicken Dinner As Served 275 7.24 24.12 3.3 30.74 5 7
Sr. Breaded Veal Cutlets As Served 434 26.48 32.82 4.6 19.59 10 12
Sr. Fish & Chips (Fries Included) As Served 681 33.52 51.97 3.8 18.86 16 16
Sr. Half Club Sandwich As Served 375 21.7 25.2 3.3 17.25 9 10
Sr. Lighter Caesar Salad As Served 350 28.36 16.81 2.4 7.4 9 10
Sr. Liver And Onions As Served 431 22.7 20.46 4.2 36.94 10 12
Sr. Roast Beef Dinner As Served 350 11.25 11.4 3.3 49.65 7 9
Sr. Salisbury Steak As Served 571 42.89 18.01 4.1 28.99 14 16
Sr. Wild Pink Salmon Fillet As Served 205 5.82 13.53 3.6 24.48 4 5
Sr. Denver Omelette As Served 332 22.19 5.7 2 25.67 8 9
Sr Breakfast (W/ Bacon) As Served 293 23.51 0.72 0 17.56 8 8
Sr Breakfast (W/ Sausage) As Served 403 32.51 10.72 0 30.56 11 12
Sr Pancakes - Buttermilk Short Stack (3) As Served 457 4.9 91.39 6.5 9.79 9 12
Sr Pancakes 7-Grain Short Stack (3) As Served 463 24.3 90.7 6.4 10.98 10 17
Sr. French Toast - Strawberry As Served 602 13.76 101.9 2.7 14.46 13 16
Sr. Ham & Cheese Omelette As Served 321 22.13 3.06 1.2 25.27 8 8
Sr. Meatlovers Skillet As Served 831 67.58 40.81 4.4 41.02 21 26
Sr. Sunrise Skillet As Served 690 56.85 36.26 4.8 27.3 18 21
Sr. Waffle & Egg (Bacon) As Served 387 20.9 34.08 1.2 14.35 9 10
Sr. Waffle- Strawberry As Served 437 9.15 80.55 1.2 3.47 9 11
Sr. Western Skillet As Served 663 51.02 50.26 5.4 28.45 17 21
Lighter Appetites & Senior'S Side Choices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
W/ Fresh Fruit As Served 37 0.19 9.24 0.8 0.67 1 1
W/ Buttermilk Pancakes (2) As Served 305 3.26 60.93 4.4 6.53 6 8
W/ 7 Grain Pancakes (2) As Served 309 16.2 60.47 4.3 7.32 7 12
W/ White Toast As Served 273 8 42 4 4 5 7
W/ White Toast & Hash Browns As Served 575 36.24 68.08 6.5 6.83 14 18
W/ Whole Wheat Toast As Served 273 8 42 4 8 5 7
W/ Whole Wheat Toast & Hash Browns As Served 575 36.24 68.08 6.5 10.83 14 18
W/ Yogurt As Served 140 0 28 0 6 3 4
W/ French Fries (Small) As Served 360 16.8 27.22 2.3 2.27 8 8
Mashed Potatoes As Served 93 2.5 15.36 1.3 2.16 2 3
Sweet Potato Fries As Served 338 19.7 37.71 5.8 2.13 8 10
Kid'S Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Super Platter- Bacon & Pancakes As Served 460 15.11 63.03 4.5 15.49 10 12
Pile O' Pancakes W/ Bacon As Served 380 10.26 60.93 4.4 9.03 8 10
Pile O' Pancakes W/Sausage As Served 435 14.76 49 4.4 15.53 9 11
Very Berry Waffle As Served 376 5.65 73.72 1.2 3.27 8 10
Campfire French Toast As Served 506 20.76 61.08 4.7 12.96 11 13
Happy 'Cakes As Served 485 10.26 86.93 4.4 6.93 10 13
The Cheesey-O As Served 226 13.62 10.9 1.8 14.87 5 6
Pterodactyl Toes As Served 391 18.2 40 1 14.2 9 10
Gooey Grilled Cheese As Served 357 15 42 4 11 8 10
Dino Nuggets As Served 465 23.7 44 0 13.95 11 12
Perfecto Pizza As Served 350 13 43 2 13 8 9
Classic Kd As Served 300 9 44 2 10 6 8
Kids Caesar Salad As Served 129 1.53 4.41 0.9 3.92 3 1
Kids French Fries As Served 360 16.8 27.22 2.3 2.27 8 8
Kids Dinner Vegetables As Served 40 0.32 8.72 2.9 1.87 0 1
Kids Garden Salad As Served 16 0.17 3.57 1.2 0.88 0 1
Kids Fresh Vegetables And Dip As Served 261 25.65 6.19 1.3 0.85 7 7
Kids Fresh Fruit As Served 37 0.19 9.24 0.8 0.67 1 1
Dessert Choices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Pie As Served 460 15.11 63.03 4.5 15.49 10 12
Apple Pie A La Mode As Served 380 10.26 60.93 4.4 9.03 8 10
Belgian Waffle Sundae As Served 435 14.76 49 4.4 15.53 9 11
Tower Of Power Cheesecake As Served 376 5.65 73.72 1.2 3.27 8 10
Triple Chocolate Mousse As Served 506 20.76 61.08 4.7 12.96 11 13
Carrot Cake As Served 485 10.26 86.93 4.4 6.93 10 13
Chocolate Fudge Cake As Served 226 13.62 10.9 1.8 14.87 5 6
Add Strawberry Topping As Served 40 0 9 0 0 1 1
Add Blueberry Topping As Served 40 0 11 1 0 1 1
Add Whipped Topping (3 Fl Oz Serving) As Served 100 7 8 0 0.4 3 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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