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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Smitty's

 

 

You can find all the Smitty's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Smitty's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Soups Muffins, Pancakes & Waffles Dressing, Salsas & Sauces Breads & Jams
Meats & Cheeses Juices Other Ingredients / Items  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Soup, Boston Clam Chowder 113 g 120 5 13 n/a 5 3 3
Soup, Broccoli Cheese 113 g 150 8 13 n/a 5 4 4
Soup, Cauliflower Cheese 113 g 140 9 13 n/a 3 4 4
Soup, Chicken & Dumplings 113 g 180 10 14 n/a 9 4 5
Soup, Chicken Gumbo 113 g 80 3 10 n/a 4 2 2
Soup, Chicken Noodle 113 g 80 3 9 n/a 4 2 2
Soup, Corn Chowder 113 g 130 5 18 n/a 2 3 3
Soup, Cream of Broccoli 113 g 90 4 10 n/a 3 2 2
Soup, Creamy Sliced Mushroom 113 g 120 7 10 n/a 2 3 3
Soup, Creamy Turkey Vegetable 113 g 100 5 9 n/a 6 2 3
Soup, French Onion 113 g 60 2 7 n/a 4 1 2
Soup, Italian Style Wedding 113 g 60 2 7 n/a 4 1 2
Soup, Lumberjack Mixed Vegetable 113 g 90 4 19 n/a 2 2 3
Soup, Minestrone 113 g 70 0 13 n/a 3 1 2
Soup, Potato with Bacon 113 g 100 3 18 n/a 2 2 3
Soup, Split Pea with Ham 113 g 180 7 20 n/a 8 4 5
Soup, Tomato Florentine 113 g 70 1 12 n/a 3 1 2
Soup, Vegetable Beef & Barley 113 g 80 2 9 n/a 4 2 2
Muffins, Pancakes and Waffles Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Muffins
Muffin, Banana Blueberry 1 muffin 359 19 41 n/a 6 9 10
Muffin, Blueberry 1 muffin 358 19 41 n/a 6 9 10
Muffin, Bran Plain 1 muffin 327 13 51 n/a 7 8 10
Muffin, Bran Carrot Raisin 1 muffin 291 10 48 n/a 6 7 8
Muffin, Cappuccino Choc. Chip 1 muffin 384 20 44 n/a 6 9 10
Muffin, Chocolate Chip 1 muffin 389 21 44 n/a 6 10 11
Muffin, Cranberry Orange 1 muffin 358 19 41 n/a 6 9 10
Muffin, Double Chocolate 1 muffin 387 22 44 n/a 6 10 11
Muffin, Lemon Pudding 1 muffin 328 17 38 n/a 556 8 59
Muffin, Poppy Seed 1 muffin 389 21 43 n/a 7 10 11
Muffin, Pumpkin Rum Raisin 1 muffin 369 19 44 n/a 6 9 10
Pancakes & Waffles
Pancakes, Buttermilk 2 pancakes 378 9 68 n/a 7 8 10
Pancakes, French 2 pancakes 410 10 71 n/a 8 9 11
Pancakes, Multi Grain 2 pancakes 360 5 71 n/a 8 8 10
Waffle, Belgian 1 waffle 354 5 71 n/a 7 7 10
Dressings, Salsas & Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Dressing
Dressing, Creamy Caesar 100 g 372 39 5 n/a 2 11 11
Dressing, French 100 g 385 38 13 n/a 0 11 11
Dressing, Rancher's 100 g 469 51 5 n/a 1 14 14
Dressing, Rst Red Pepper 100 g 111 7 13 n/a 1 3 3
Dressing, Salad Bowl 100 g 227 19 14 n/a 1 6 6
Dressing, Thousand Island 100 g 256 20 21 n/a 1 7 8
Dressing, Zesty Italian 100 g 45 3 6 n/a 0 1 1
Salsas
Salsa, Medium Thick & Chunky 60 g 25 0 5 n/a 1 1 1
Salsa, Mild Thick & Chunky 60 g 25 0 5 n/a 1 1 1
Salsa, Medium 60 g 25 0 4 n/a 1 1 1
Salsa, Mild 60 g 25 0 4 n/a 1 1 1
Sauces
Sauce, Alfredo 55 g 90 7 4 n/a 2 2 2
Sauce, HP Bold 15 g 20 0 5 n/a 0 0 1
Sauce HP, Chicken & Rib 15 g 30 0 7 n/a 0 1 1
Sauce, HP Original 15 g 20 0 5 n/a 0 0 1
Sauce, Hollandaise 100 g 377 6 67 n/a 14 8 10
Sauce, Kraft BBQ 10 g 14 0 4 n/a 0 0 0
Sauce, Kraft Tartar 10 g 54 6 0 n/a 11 2 3
Sauce, Marinara 12 g 9 0 1 n/a 0 0 0
Breads & Jams Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bagel, Country Harvest 1 bagel 150 0 30 n/a 5 3 4
Bread, Flax 2 slices 375 9 60 n/a 14 8 10
Bread, French 1 slice 110 1 22 n/a 4 2 3
Bread, Light Rye 2 slices 140 1 29 n/a 6 3 4
Bread, Raisin 1 slice 130 2 24 n/a 3 3 3
Bread, Sourdough 1 slice 110 1 20 n/a 4 2 3
Bread, White 1 slice 110 1 21 n/a 4 2 3
Bread, Whole Wheat 1 slice 110 1 21 n/a 4 2 3
Buns, Kaiser 1 bun 180 2 33 n/a 6 4 5
Dinner Roll 1 roll 70 0 14 n/a 3 1 2
English Muffin 1 muffin 140 1 28 n/a 5 3 4
Jam, Pure Blueberry 16 g 50 0 14 n/a 0 1 2
Jam, Pure Red Raspberry 10 g 35 0 9 n/a 0 1 1
Jam, Pure Strawberry 10 g 34 0 9 n/a 0 1 1
Meats & Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Meats
Bacon 2 slices 200 19 1 n/a 6 6 6
Burger 2 oz 161 13 2 n/a 8 4 4
Burger 6 oz 5 34 1 n/a 24 3 11
Chicken, Breaded Nuggets 100 g 260 13 24 n/a 11 6 7
Chicken Breast 142 g 110 2 0 n/a 22 2 3
Chicken Coater 10 g 32 0 7 n/a 85 1 9
Ground Beef 117 g 210 15 0 n/a 20 5 6
Sausages, Pure Pork 90 g 260 23 5 n/a 9 7 7
Shrimp, Raw 125 g 80 0 0 n/a 18 2 2
Cheese
Cheese, Casino Mozzarella 100 g 349 28 0 n/a 24 9 9
Cheese, Casino Swiss Slices 100 g 370 28 0 n/a 30 10 10
Cheese, Colby Mild Cheddar 100 g 405 34 0 n/a 24 11 11
Cheese, Kraft Mild Shredded 100 g 405 34 0 n/a 24 11 11
Cheese, Parmesan Shredded 100 g 395 30 0 n/a 32 10 11
Cheese, Philadelphia Cream 100 g 288 26 6 n/a 6 8 8
Cheese, Shredded Am. Mozz/Ched 100 g 372 31 2 n/a 24 10 10
Cheez Whiz 100 g 246 16 15 n/a 10 6 7
Juices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Juice, Crantastic (Ocean Spray) 125 g 70 0 15 n/a 0 1 2
Juice, Ruby Red Grapefruit (Ocean Spray) 125 g 60 0 16 n/a 0 1 2
Juice, Apple (Sunkist) 207 g 63 0 15 n/a 1 1 2
Juice, Orange (Sunkist) 207 g 58 0 14 n/a 1 1 2
Other Ingredients / Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Au Jus 2 g 3 0 0 n/a 0 0 0
Creamer, 18% 9 g 15 2 0 n/a 0 0 1
Egg, Large 1 egg 90 6 0 n/a 7 2 2
Gravy, Beef 64 g 30 0 5 n/a 0 1 1
Gravy, Turkey 65 g 30 1 6 n/a 0 1 1
Honey, Liquid 14 g 45 0 11 n/a 0 1 1
Ice Cream, Chocolate 125 g 130 5 19 n/a 1 3 3
Ice Cream, Strawberry 125 g 126 6 17 n/a 2 3 4
Ice Cream, Vanilla 125 g 120 6 17 n/a 1 3 3
Kraft Dinner, Mac & Cheese 100 g 162 5 23 n/a 5 4 4
Lemon Meringue 110 g 260 7 47 n/a 3 6 7
Marmalade, Pure Orange 10 g 35 0 9 n/a 0 1 1
Milk, 2% Partly Skimmed White 250 g 130 5 12 n/a 9 3 3
Milk, 1% Partly Skimmed Choc 250 g 160 3 26 n/a 8 3 4
Peanut Butter 18 g 110 10 4 n/a 4 3 3
Syrup, No Sugar Added 45 g 30 0 7 n/a 0 1 1
Topping, On Top Dessert 15 g 50 4 4 n/a 0 1 1
Topping, Whipped 8 g 25 2 2 n/a 0 1 1
Tortilla, White 1 tortilla 300 9 47 n/a 9 7 8
Tortilla, Whole Wheat 1 tortilla 300 9 46 n/a 9 7 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.