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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Sheetz

 

 

You can find all the Sheetz nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Sheetz. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Fried Appetizers Salads & Dressing Hot & Cold Subs Flatbreads, Wraps & Melts
Deli Sandwiches & Ciabatta Chicken Sandwiches, Burgers & Hot Dogs Cheese, Dressing & Toppings for Sandwiches Other Items
Fries & Sides Hot Latte & Hot Mocha Cappuccino & Espresso Hot Chocolate & Steamers
Iced Latte & Iced Mocha Frozen Latte, Frozen Mocha & Frozen Creams Fruit Smoothies & Nutrition Shakes Cupo'ccino / Hot Chocolate & Coffee Creamer
Desserts      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Fried Appetizers (excludes sauces, dressing and toppings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Appetizer Sampler as served 508 21 59 4 22 11 13
Bag of Onion Rings as served 156 7 20 1 2 4 4
Bucket of Onion Rings as served 485 23 61 3 5 11 13
Cup of Onion Rings as served 338 16 43 2 4 8 9
Jalapeno Poppers as served 310 10 44 3 10 6 8
Mac n' Cheese Bites as served 341 17 38 3 9 8 9
Mozzarella Sticks as served 367 15 37 0 24 9 10
Sauces, Dressings & Toppings
BBQ Sauce as served 76 0 20 0 0 2 2
Blue Cheese as served 224 23 2 0 0 6 6
Buffalo Sauce as served 19 0 3 0 0 0 0
Honey Mustard as served 184 16 10 0 0 5 5
Ketchup as served 38 0 10 0 0 1 1
Marinara Sauce as served 17 1 2 0 0 0 0
Nacho Cheese as served 55 4 3 0 0 1 1
Ranch as served 257 28 2 0 0 7 7
Salads (excludes dressing, croutons, cheese and additional toppings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chef Salad 1 salad 149 4 12 2 20 3 4
Crispy Chicken Salad 1 salad 269 8 30 2 22 6 7
Garden Salad 1 salad 27 0 7 2 2 0 1
Grilled Chicken Caesar Salad (includes Caesar Dressing and Parmesan Cheese) 1 salad 365 29 4 0 26 10 10
Grilled Chicken Salad 1 salad 144 4 7 2 24 3 4
Steak Salad 1 salad 211 8 8 2 19 4 5
Taco Salad (includes tortilla strips) 1 salad 254 10 38 5 5 5 7
Dressings
Blue Cheese as served 300 31 3 0 1 9 8
Fat Free French as served 45 0 12 0 0 1 1
Fat Free Italian as served 20 0 5 0 0 0 1
Honey Mustard as served 186 16 10 0 0 5 5
Italian Romano as served 140 14 4 0 1 4 4
Ranch as served 260 28 2 0 1 8 7
Toppings
Bacon Bits as served 38 3 0 0 2 1 1
Black Olives as served 12 1 0 0 0 0 0
Crackers as served 24 0 4 8 0 0 0
Diced Onions as served 6 0 1 0 0 0 0
Diced Tomatoes as served 4 0 0 0 0 0 0
Green Peppers as served 4 0 0 0 0 0 0
Jalapeno Peppers as served 6 0 0 0 0 0 0
Mild Pepper Rings as served 3 0 0 0 0 0 0
Pepper as served 2 0 0 0 0 0 0
Pickles as served 0 0 0 0 0 0 0
Salt as served 0 0 0 0 0 0 0
Shredded Jack Cheese as served 101 8 1 0 7 3 3
Sour Cream as served 111 11 4 0 2 3 3
Hot and Cold Subs (excludes cheese, dressings and toppings unless noted) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Hot Subs
Chicken Sub 12 inch 1 sub 820 15 116 7 65 17 22
Chicken Sub 6 inch 1 sub 409 7 58 3 33 8 11
Meatball Sub 12 inch (includes marinara sauce) 1 sub 863 28 125 9 34 19 23
Meatball Sub 6 inch (includes marinara sauce) 1 sub 431 14 62 3 17 9 12
Pepperoni Sub 12 inch 1 sub 980 43 116 7 40 22 27
Pepperoni Sub 6 inch 1 sub 489 21 58 2 20 11 13
Steak Sub 12 inch 1 sub 952 23 119 7 56 20 23
Steak Sub 6 inch 1 sub 476 11 59 3 28 10 12
Cold Subs
BLT 6 inch Sub 1 sub 493 20 61 3 23 11 14
BLT 12 inch Sub 1 sub 988 42 122 7 45 22 28
Cheese 6 inch Sub (includes American Cheese) 1 sub 402 12 58 3 17 8 11
Cheese 12 inch Sub (includes American Cheese) 1 sub 804 25 116 7 32 17 21
Chicken Salad 6 inch Sub 1 sub 542 24 67 3 18 12 15
Chicken Salad 12 inch Sub 1 sub 1084 50 134 7 36 25 30
Club 6 inch Sub 1 sub 343 5 60 3 20 7 9
Club 12 inch Sub 1 sub 686 11 120 7 40 14 19
Deli 6 inch Sub 1 sub 434 14 60 3 18 9 12
Deli 12 inch Sub 1 sub 868 29 120 7 36 19 23
Ham 6 inch Sub 1 sub 363 5 61 3 20 7 10
Ham 12 inch Sub 1 sub 727 11 122 7 40 15 19
Italian 6 inch Sub 1 sub 413 11 60 3 21 9 11
Italian 12 inch Sub 1 sub 828 23 120 7 42 18 22
Roast Beef 6 inch Sub 1 sub 332 5 59 3 17 6 9
Roast Beef 12 inch Sub 1 sub 666 10 118 7 34 13 18
Tuna Salad 6 inch Sub 1 sub 506 19 67 3 22 11 14
Tuna Salad 12 inch Sub 1 sub 1013 39 134 7 43 23 28
Turkey 12 inch Sub 1 sub 686 11 120 7 40 14 19
Turkey 6 inch Sub 1 sub 343 5 60 3 20 7 9
Bread Selections
White 6 inch Sub Roll 1 roll 242 2 45 1 8 5 6
Wheat 6 inch Sub Roll 1 roll 292 3 58 3 11 5 8
White 12 inch Sub Roll 1 roll 484 5 90 3 17 9 12
Wheat 12 inch Sub Roll 1 roll 585 7 116 7 22 11 16
Flatbreads, Wraps & Melts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Flatbread Sandwiches
California Turkey 1 sandwich 697 37 65 2 32 17 19
Cuban 1 sandwich 478 15 60 2 26 10 13
Grilled Cheese w/ American Cheese 1 sandwich 516 22 55 2 21 12 13
Grilled Cheese w/ Mozzarella Cheese 1 sandwich 447 15 55 2 26 10 12
Grilled Cheese w/ Pepper Cheese 1 sandwich 499 20 55 2 25 11 13
Grilled Cheese w/ Provolone Cheese 1 sandwich 499 20 57 2 25 11 13
Grilled Cheese w/ Swiss Cheese 1 sandwich 516 22 58 2 24 12 14
Italian 1 sandwich 621 29 62 1 31 15 17
Mozzarella & Tomato 1 sandwich 622 30 59 1 37 15 17
Wraps (excludes cheese, dressing and toppings unless noted)
Chicken Shnack Wrap 1 sandwich 245 8 32 1 12 5 7
Grilled Chicken Caesar Wrap (includes Caesar Dressing & Parmesan Cheese) 1 sandwich 470 25 32 9 37 11 13
Grilled Chicken Wrap 1 sandwich 259 7 23 9 34 5 7
Steak Wrap 1 sandwich 326 11 24 9 29 7 7
Turkey Wrap 1 sandwich 213 6 27 9 24 4 6
Melts
Bacon Melt 1 sandwich 552 22 70 2 21 12 15
Club Melt 1 sandwich 402 7 69 2 18 8 11
Ham Melt 1 sandwich 422 7 70 2 18 9 11
Roast Beef Melt 1 sandwich 351 5 67 2 9 7 9
Turkey Melt 1 sandwich 402 7 69 2 18 8 11
Deli Sandwiches and Ciabatta (excludes dressing and toppings unless noted) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Deli Sandwiches
Chicken Salad Sandwich 1 sandwich 363 23 30 1 11 9 10
Deli Sandwich 1 sandwich 302 17 24 1 13 7 8
Ham and Cheese Sandwich 1 sandwich 207 5 25 1 16 4 5
Italian Sandwich 1 sandwich 275 13 24 1 17 6 7
Roast Beef Sandwich 1 sandwich 167 4 22 1 12 3 4
Tuna Salad Sandwich 1 sandwich 327 18 30 1 15 8 9
Turkey Sandwich 1 sandwich 164 4 23 1 13 3 5
Bread Selections – Deli Sandwiches
Corn Dusted Bun 1 bun 238 3 44 1 7 5 6
Croissant 1 crossant 191 13 26 1 5 5 7
Plain Bagel 1 bagel 250 3 49 2 10 5 7
Wheat Bread 2 slices 113 2 21 1 4 2 3
Wheat Burger Bun 1 bun 261 3 48 5 10 5 7
White Bread 2 slices 96 2 18 5 5 1 3
Whole Grain Ciabatta Bread 2 slices 231 4 42 3 8 4 6
Wrap 1 wrap 142 3 23 9 12 2 4
Ciabatta Sandwiches
Chicken Salad Ciabatta 1 sandwich 481 25 51 3 15 11 13
Deli Ciabatta 1 sandwich 373 15 44 3 15 8 10
Ham ciabatta 1 sandwich 302 6 45 3 17 6 8
Tuna Ciabatta 1 sandwich 445 20 51 3 19 10 12
Turkey Ciabatta 1 sandwich 282 6 44 3 17 6 8
Dressing & Toppings – Ciabatta
Bacon as served 57 5 0 0 5 2 2
Black Olives as served 12 1 0 0 0 0 0
Diced Onions as served 6 0 1 0 0 0 0
Green Peppers as served 4 0 0 0 0 0 0
Honey Mustard as served 20 0 5 0 0 0 1
Italian Romano as served 56 6 2 0 0 2 2
Jalapeno Peppers as served 5 0 0 0 0 0 0
Ketchup as served 14 0 4 0 0 0 0
Mayonnaise as served 148 16 0 0 0 4 4
Mild Pepper Rings as served 3 0 0 0 0 0 0
Oregano as served 1 0 0 0 0 0 0
Pickles as served 0 0 0 0 0 0 0
Ranch as served 85 9 1 0 0 2 2
Shredded Lettuce as served 4 0 0 0 0 0 0
Sliced Pepperoni as served 66 6 0 0 3 2 2
Sliced Tomatoes as served 6 0 1 0 0 0 0
Yellow Mustard as served 11 0 0 0 0 0 0
Chicken Sandwiches, Burgers & Hot Dogs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Sandwiches (whole wheat bun, no cheese, dressing and toppings)
Grilled Chicken Sandwich 1 sandwich 391 6 50 6 33 8 10
Homestyle Crispy Chicken Sandwich 1 sandwich 472 13 64 6 24 10 12
Spicy Crispy Chicken Sandwich 1 sandwich 492 14 64 6 26 10 12
Burgers (excludes cheese, dressing and toppings)
Gourmet Burger (based on wheat burger bun) 1 burger 602 31 49 5 29 14 16
Jr. Burgerz 1 burger 230 11 22 1 10 5 6
Bread Selections for Burgers & Chicken Sandwiches
Corn Dusted Bun 1 bun 238 3 44 1 7 5 6
Pretzel Roll 1 roll 351 5 67 2 9 7 9
Wheat Burger Bun 1 bun 261 3 48 5 10 5 7
Hot Dogz (no cheese or toppings) 1 bun 260 15 24 1 9 6 7
Hot Dog Cheese & Toppings
American Cheese as served 110 9 0 0 5 3 3
Chili Sauce as served 46 4 0 0 2 1 1
Diced Onions as served 6 0 1 0 0 0 0
Jalapeno Peppers as served 6 0 0 0 0 0 0
Ketchup as served 15 0 4 0 0 0 0
Mayonnaise as served 142 16 0 0 0 4 4
Nacho Cheese as served 59 4 3 0 0 2 1
Relish as served 27 0 5 0 0 1 1
Sauerkraut as served 9 0 2 2 0 0 0
Yellow Mustard as served 12 0 0 0 0 0 0
Cheese, Dressing & Toppings for Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese for all Sandwiches except 12” Subs
American Cheese as served 110 9 0 0 5 3 3
Cheddar Cheese as served 110 9 0 0 6 3 3
Nacho Cheese for as served 59 4 3 0 0 2 1
Pepper Cheese for as served 101 8 0 0 7 3 3
Provolone Cheese as served 101 8 1 0 7 3 3
Swiss Cheese as served 110 9 1 0 6 3 3
Cheese for 12” Subs
American Cheese as served 219 18 0 0 10 6 6
Cheddar Cheese as served 219 18 0 0 13 6 6
Nacho Cheese as served 117 9 6 0 1 3 3
Pepper Cheese as served 202 16 0 0 14 5 5
Provolone Cheese as served 202 16 2 0 14 5 6
Swiss Cheese as served 219 18 3 0 13 6 6
Dressing & Toppings for all Sandwiches except 12” Subs
Bacon for 6” Sub as served 150 12 2 0 12 4 4
BBQ Sauce for 6” Sub as served 35 0 9 0 0 1 1
Black Olives for 6” Sub as served 12 1 0 0 0 0 0
Buffalo Sauce for 6” Sub as served 5 0 0 0 0 0 0
Cooked Onions for 6” Sub as served 19 0 2 0 0 0 0
Cooked Peppers for 6” Sub as served 24 1 2 0 0 1 0
Diced Onions for 6” Sub as served 6 0 1 0 0 0 0
Green Peppers for 6” Sub as served 4 0 0 0 0 0 0
Honey Mustard for 6” Sub as served 15 0 3 0 0 0 0
Italian Romano for 6” Sub as served 57 6 2 0 0 2 2
Jalapeno Peppers for 6” Sub as served 6 0 0 0 0 0 0
Ketchup for 6” Sub as served 15 0 4 0 0 0 0
Marinara Sauce for 6” Sub as served 11 0 1 0 0 0 0
Mayonnaise for 6” Sub as served 142 16 0 0 0 4 4
Mild Pepper Rings for 6” Sub as served 3 0 0 0 0 0 0
Oregano for 6” Sub as served 10 0 2 0 0 0 0
Parmesan Cheese for 6” Sub as served 82 6 6 0 1 2 2
Pepper for 6” Sub as served 2 0 0 0 0 0 0
Pickles for 6” Sub as served 0 0 0 0 0 0 0
Ranch for 6” Sub as served 151 16 2 0 0 4 4
Salt for 6” Sub as served 0 0 0 0 0 0 0
Shredded Lettuce for 6” Sub as served 4 0 0 0 0 0 0
Sliced Tomatoes for 6” Sub as served 6 0 1 0 0 0 0
Yellow Mustard for 6” Sub as served 12 0 0 0 0 0 0
Dressing & Toppings for 12” Subs
Bacon for 12” Sub as served 299 25 5 0 25 8 9
BBQ Sauce for 12” Sub as served 71 0 18 0 0 1 2
Black Olives for 12” Sub as served 24 2 1 0 0 1 1
Buffalo Sauce for 12” Sub as served 11 0 0 0 0 0 0
Cooked Onions for 12” Sub as served 38 2 4 0 0 1 1
Cooked Peppers for 12” Sub as served 47 3 4 2 0 1 1
Diced Onions for 12” Sub as served 13 0 3 0 0 0 0
Green Peppers for 12” Sub as served 7 0 2 0 0 0 0
Honey Mustard for 12” Sub as served 30 0 7 0 0 1 1
Italian Romano for 12” Sub as served 113 11 3 0 1 3 3
Jalapeno Peppers for 12” Sub as served 11 0 1 0 0 0 0
Ketchup for 12” Sub as served 30 0 8 0 0 1 1
Marinara Sauce for 12” Sub as served 23 1 2 0 0 1 0
Mayonnaise for 12” Sub as served 283 31 0 0 0 8 8
Mild Pepper Rings for 12” Sub as served 6 0 1 0 0 0 0
Oregano for 12” Sub as served 21 0 4 0 0 0 0
Parmesan Cheese for 12” Sub as served 165 11 12 0 3 4 4
Pepper for 12” Sub as served 3 0 0 0 0 0 0
Pickles for 12” Sub as served 0 0 1 0 0 0 0
Ranch for 12” Sub as served 302 32 4 0 2 9 9
Salt for 12” Sub as served 0 0 0 0 0 0 0
Shredded Lettuce for 12” Sub as served 8 0 2 0 0 0 0
Sliced Tomatoes for 12” Sub as served 12 0 3 0 0 0 0
Yellow Mustard for 12” Sub as served 24 0 0 0 0 0 0
Other Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese Pizza 1 slice 350 15 37 4 16 7 9
Pizza Toppings
Black Olives as served 24 2 1 0 0 1 1
Green Peppers as served 4 0 0 0 0 0 0
Jalapeno Peppers as served 8 0 0 0 0 0 0
Marinated Mushrooms as served 14 1 0 0 0 0 0
Mild Pepper Rings as served 3 0 0 0 0 0 0
Pepperoni as served 66 6 0 0 3 2 2
Slivered Onions as served 5 0 1 0 0 0 0
Nachos
Nachos Bueno (includes nacho cheese & jalapeno peppers) as served 519 23 66 6 7 11 13
Nacho Grande (includes cheese and all toppings) as served 733 39 83 6 11 17 20
Extras
Black Olives as served 12 1 0 0 0 0 0
Chili Sauce as served 46 4 2 0 2 1 1
Diced Onions as served 6 0 1 0 0 0 0
Diced Tomatoes as served 4 0 0 0 0 0 0
Green Peppers as served 4 0 0 0 0 0 0
Jalapeno Peppers as served 6 0 0 0 0 0 0
Jalapeno Peppers as served 6 0 0 0 0 0 0
Nacho Cheese as served 59 4 3 0 0 2 1
Salsa as served 9 0 2 0 0 0 0
Shredded Lettuce as served 4 0 0 0 0 0 0
Sour Cream as served 111 11 4 0 2 3 3
Taco Sauce as served 18 0 4 0 0 0 0
Burritos (includes shredded cheese)
Chicken Burrito 1 burrito 639 20 77 4 39 14 17
Chipotle Ranch Dressing 1 burrito 132 13 4 0 0 4 4
Fire Roasted Tomato Dressing 1 burrito 101 10 4 0 1 3 3
Pico de Gallo 1 burrito 5 0 2 0 0 0 0
Plain Burrito 1 burrito 522 16 77 4 17 11 14
Sauces/Dressing 1 burrito 760 39 87 4 18 18 21
Steak Burrito 1 burrito 705 24 78 4 34 15 17
Chicken Strips
Regular Chicken Strips 3 strips 242 8 23 0 20 6 6
Large Chicken Strips 5 strips 404 13 38 0 34 9 11
BBQ Sauce as served 76 0 20 0 0 2 2
Buffalo Sauce as served 19 0 3 0 0 0 0
Nacho Cheese as served 55 4 3 0 0 1 1
Fries & Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fries
Bag of Fryz as served 162 6 23 2 2 3 4
Bucket of Fryz as served 526 21 74 7 7 11 14
Cheese Fryz as served 672 32 81 7 9 15 17
Cheese Fryz - Small as served 460 20 60 5 6 10 12
Cup of Fryz as served 258 10 36 3 3 5 7
Garlic Fryz as served 554 49 102 35 35 14 24
Grande Fryz as served 526 21 74 7 7 11 14
Grande Fryz Toppings as served 748 36 95 6 9 17 20
Smokehouse Fryz as served 983 53 103 7 17 23 26
Fries Toppings
Black Olives as served 12 1 0 0 0 0 0
Diced Onions as served 6 0 1 0 0 0 0
Diced Tomatoes as served 4 0 0 0 0 0 0
Green Peppers as served 4 0 0 0 0 0 0
Jalapeno Peppers as served 6 0 0 0 0 0 0
Ketchup as served 15 0 4 0 0 0 0
Nacho Cheese as served 37 3 2 0 0 1 1
Salsa as served 9 0 2 0 0 0 0
Sour Cream as served 111 11 4 0 2 3 3
Taco Sauce as served 18 0 4 0 0 0 0
Sides
3 Cheese Mac and Cheese as served 180 10 15 0 9 4 5
Chili Mac and Cheese as served 129 6 14 0 5 3 4
Coleslaw as served 198 9 28 1 1 5 5
Mac and Cheese as served 129 6 14 0 5 3 4
Nachoz and Cheese - Small as served 282 14 34 3 4 6 7
Hot Latte & Hot Mocha (based on 2% milk, sugar free chocolate for mocha and no whip) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Latte
Caramel Hazelnut Hot Latte 12 oz 172 4 29 0 7 4 5
Caramel Vanilla Hot Latte 12 oz 175 4 29 0 7 4 5
Hot Chai Latte 12 oz 280 6 45 0 10 6 7
Hot Plain Latte (No Flavor) 12 oz 101 4 11 0 7 2 3
Raspberry Vanilla Hot Latte 12 oz 177 4 29 0 7 4 5
Sugar Free Caramel Vanilla Hot Latte 12 oz 101 4 11 0 7 2 3
Very Vanilla Hot Latte 12 oz 252 4 48 0 7 5 7
Hot Latte Frosted Mint 12 oz 169 4 28 0 7 4 5
Hot Latte Banana 12 oz 178 4 30 0 7 4 5
Hot Latte Caramel 12 oz 173 4 29 0 7 4 5
Hot Latte Caramel, sugar free syrup 12 oz 101 4 11 0 7 2 3
Hot Latte Vanilla, sugar free syrup 12 oz 101 4 11 0 7 2 3
Hot Latte Hazelnut 12 oz 170 4 28 0 7 4 5
Hot Latte Raspberry 12 oz 177 4 30 0 7 4 5
Hot Latte Vanilla 12 oz 176 4 30 0 7 4 5
Hot Toasted Marshmallow Latte 12 oz 176 4 29 0 7 4 5
Mocha
Black and White Hot Mocha 12 oz 194 4 33 1 8 4 5
Caramel Hot Mocha 12 oz 202 4 35 1 8 4 5
Hot Mocha Banana 12 oz 197 4 37 1 8 4 6
Hot Mocha Caramel 12 oz 194 4 37 1 8 4 6
Hot Mocha Caramel, sugar free syrup 12 oz 146 4 25 1 8 3 4
Hot Mocha Frosted Mint 12 oz 191 4 37 1 8 4 6
Hot Mocha Hazelnut 12 oz 192 4 37 1 8 4 6
Hot Mocha Raspberry 12 oz 197 4 38 1 8 4 6
Hot Mocha Toasted Marshmallow 12 oz 196 4 37 1 8 4 6
Hot Mocha Vanilla 12 oz 196 4 37 1 8 4 6
Hot Mocha Vanilla, sugar free syrup 12 oz 146 4 25 1 8 3 4
Hot Plain Mocha (No Flavor) 12 oz 146 4 25 1 8 3 4
Cappuccino & Espresso (based on 2% milk) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Single Espresso 12 oz 5 0 1 0 1 0 0
Double Espresso 12 oz 10 0 2 0 2 0 0
Americano Banana 12 oz 77 0 19 0 0 2 2
Americano Caramel 12 oz 72 0 18 0 0 1 2
Americano Frosted Mint 12 oz 73 0 17 0 1 1 2
Americano Hazelnut 12 oz 69 0 17 0 0 1 2
Americano Raspberry 12 oz 76 0 19 0 0 2 2
Americano Toasted Marshmallow 12 oz 75 0 18 0 0 2 2
Americano Vanilla 12 oz 75 0 19 0 0 2 2
Cappuccino Banana 12 oz 120 2 19 0 5 3 3
Cappuccino Caramel 12 oz 117 2 19 0 5 3 3
Cappuccino Caramel, Sugar Free Syrup 12 oz 69 2 7 0 5 2 2
Cappuccino Frosted Mint 12 oz 114 2 19 0 5 2 3
Cappuccino Hazelnut 12 oz 115 2 19 0 5 2 3
Cappuccino Plain (no flavor) 12 oz 69 2 19 0 5 2 3
Cappuccino Raspberry 12 oz 120 2 20 0 5 3 3
Cappuccino Vanilla 12 oz 119 2 19 0 5 3 3
Cappuccino Vanilla, Sugar Free Syrup 12 oz 69 2 7 0 5 2 2
Red Alert Banana 12 oz 88 0 21 0 1 2 2
Red Alert Caramel 12 oz 83 0 20 0 1 2 2
Red Alert Caramel, Sugar Free Syrup 12 oz 11 0 2 0 1 0 0
Red Alert Chocolate Chip 12 oz 11 0 20 0 1 0 2
Red Alert Frosted Mint 12 oz 79 0 19 0 1 2 2
Red Alert Hazelnut 12 oz 80 0 19 0 1 2 2
Red Alert Plain, no syrup 12 oz 11 0 2 0 1 0 0
Red Alert Raspberry 12 oz 87 0 21 0 1 2 2
Red Alert Toasted Marshmallow 12 oz 86 0 20 0 1 2 2
Red Alert Vanilla 12 oz 86 0 21 0 1 2 2
Hot Chocolate & Steamers (based on 2% milk, sugar free dark chocolate for hot chocolate and no whip) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Hot Chocolate Caramel, Sugar Free Syrup 12 oz 234 7 41 2 10 5 7
Hot Chocolate Plain (No Flavor) 12 oz 234 7 41 2 10 5 7
Hot Chocolate, Banana 12 oz 285 7 53 2 10 6 8
Hot Chocolate, Caramel 12 oz 282 7 53 2 10 6 8
Hot Chocolate, Frosted Mint 12 oz 279 7 53 2 10 6 8
Hot Chocolate, Hazelnut 12 oz 280 7 53 2 10 6 8
Hot Chocolate, Raspberry 12 oz 285 7 54 2 10 6 8
Hot Chocolate, Toasted Marshmallow 12 oz 284 7 53 2 10 6 8
Hot Chocolate, Vanilla 12 oz 284 7 53 2 10 6 8
Hot Chocolate, Vanilla, Sugar Free Syrup 12 oz 234 7 41 2 10 5 7
Steamer Banana 12 oz 313 6 53 0 10 7 8
Steamer Caramel 12 oz 304 6 52 0 10 7 8
Steamer Caramel, Sugar Free Syrup 12 oz 160 6 16 0 10 4 4
Steamer Chai 12 oz 280 6 45 0 10 6 7
Steamer Frosted Mint 12 oz 295 6 51 0 10 6 8
Steamer Hazelnut 12 oz 299 6 51 0 10 6 8
Steamer Rapsberry 12 oz 313 6 54 0 10 7 8
Steamer Toasted Marshmallow 12 oz 310 6 52 0 10 7 8
Steamer Vanilla 12 oz 311 6 53 0 10 7 8
Steamer Vanilla, Sugar Free Syrup 12 oz 160 6 16 0 10 4 4
Iced Latte & Iced Mocha (based on 2% milk, sugar free dark chocolate for mocha and no whip) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Iced Latte
Iced Latte Banana 16 oz 289 4 54 0 8 6 8
Iced Latte Caramel (w/ sugar free syrup) 16 oz 212 4 35 0 8 5 6
Iced Latte Caramel Hazelnut 16 oz 283 4 53 0 8 6 8
Iced Latte Caramel Vanilla 16 oz 286 4 53 0 8 6 8
Iced Latte Chai 16 oz 252 4 44 0 7 5 6
Iced Latte Frosted Mint 16 oz 280 4 52 0 8 6 7
Iced Latte Hazelnut 16 oz 281 4 52 0 8 6 7
Iced Latte Plain (No Flavor) 16 oz 212 4 35 0 8 5 6
Iced Latte Raspberry 16 oz 288 4 54 0 8 6 8
Iced Latte Sugar Free Caramel Vanilla 16 oz 212 4 35 0 8 5 6
Iced Latte Toasted Marshmallow 16 oz 287 4 53 0 8 6 8
Iced Latte Vanilla 16 oz 100 4 24 0 8 2 4
Iced Latte Vanilla (w/ sugar free syrup) 16 oz 212 4 35 0 8 5 6
Iced Mocha
Iced Mocha Banana 16 oz 379 5 81 2 9 8 11
Iced Mocha Caramel 16 oz 374 5 80 2 9 7 11
Iced Mocha Caramel, sugar free syrup 16 oz 302 5 62 2 9 6 9
Iced Mocha Frosted Mint 16 oz 370 5 79 2 9 7 11
Iced Mocha Hazelnut 16 oz 371 5 79 2 9 7 11
Iced Mocha Plain (No Flavor) 16 oz 302 5 62 2 9 6 9
Iced Mocha Raspberry 16 oz 378 5 81 2 9 8 11
Iced Mocha Toasted Marshmallow 16 oz 377 5 80 2 9 8 11
Iced Mocha Vanilla 16 oz 377 5 81 2 9 8 11
Iced Mocha Vanilla, sugar free syrup 16 oz 302 5 62 2 9 6 9
Frozen Latte, Frozen Mocha & Frozen Creams Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Frozen Latte (based on 2% milk and no whip)
Frozen Latte Banana 16 oz 319 10 56 0 7 7 9
Frozen Latte Caramel 16 oz 316 10 56 0 7 7 9
Frozen Latte Caramel (sugar free syrup) 16 oz 268 10 44 0 7 6 8
Frozen Latte Caramel Hazelnut 16 oz 315 10 56 0 7 7 9
Frozen Latte Caramel Vanilla 16 oz 317 10 56 0 7 7 9
Frozen Latte Frosted Mint 16 oz 313 10 56 0 7 7 9
Frozen Latte Hazelnut 16 oz 314 10 56 0 7 7 9
Frozen Latte Plain (No Flavor) 16 oz 268 10 44 0 7 6 8
Frozen Latte Raspberry 16 oz 319 10 57 0 7 7 9
Frozen Latte Sugar Free Caramel Vanilla 16 oz 268 10 44 0 7 6 8
Frozen Latte Toasted Marshmallow 16 oz 318 10 56 0 7 7 9
Frozen Latte Vanilla 16 oz 318 10 56 0 7 7 9
Frozen Latte Vanilla (sugar free syrup) 16 oz 268 10 44 0 7 6 8
Frozen Mocha (based on 2% milk, sugar free dark chocolate for the frozen chocolate and cream and no whip)
Frozen Mocha Banana 16 oz 409 11 83 2 8 9 12
Frozen Mocha Caramel 16 oz 406 11 83 2 8 9 12
Frozen Mocha Caramel (sugar free syrup) 16 oz 358 11 71 2 8 8 11
Frozen Mocha Frosted Mint 16 oz 403 11 83 2 8 9 12
Frozen Mocha Hazelnut 16 oz 404 11 83 2 8 9 12
Frozen Mocha Plain (No Flavor) 16 oz 358 11 71 2 8 8 11
Frozen Mocha Raspberry 16 oz 409 11 84 2 8 9 13
Frozen Mocha Toasted Marshmallow 16 oz 408 11 83 2 8 9 12
Frozen Mocha Vanilla 16 oz 408 11 83 2 8 9 12
Frozen Mocha Vanilla (sugar free syrup) 16 oz 358 11 71 2 8 8 11
Frozen Creams (based on 2% milk, sugar free dark chocolate for the frozen chocolate and cream and no whip)
Frozen Chai 16 oz 308 10 53 0 6 7 9
Frozen Chocolate Cream Banana 16 oz 385 15 67 2 9 9 12
Frozen Chocolate Cream Caramel 16 oz 382 15 67 2 9 8 12
Frozen Chocolate Cream Caramel, sugar free syrup 16 oz 334 15 55 2 9 8 10
Frozen Chocolate Cream Frosted Mint 16 oz 379 15 67 2 9 8 12
Frozen Chocolate Cream Hazelnut 16 oz 380 15 67 2 9 8 12
Frozen Chocolate Cream Raspberry 16 oz 385 15 68 2 9 9 12
Frozen Chocolate Cream Toasted Marshmallow 16 oz 384 15 67 2 9 9 12
Frozen Chocolate Cream Vanilla 16 oz 384 15 67 2 9 9 12
Frozen Chocolate Cream Vanilla, sugar free syrup 16 oz 334 15 55 2 9 8 10
Frozen Chocolate Cream, no syrup 16 oz 334 15 55 2 9 8 10
Frozen Cookies N Cream 16 oz 764 35 108 5 13 17 22
Frozen Cookies N Cream Frosted Mint 16 oz 809 35 120 5 13 18 23
Frozen Vanilla Cream Banana 16 oz 295 14 40 0 8 7 9
Frozen Vanilla Cream Caramel 16 oz 292 14 40 0 8 7 9
Frozen Vanilla Cream Caramel, sugar free syrup 16 oz 244 14 28 0 8 6 7
Frozen Vanilla Cream Frosted Mint 16 oz 289 14 40 0 8 7 9
Frozen Vanilla Cream Hazelnut 16 oz 290 14 40 0 8 7 9
Frozen Vanilla Cream Raspberry 16 oz 295 14 41 0 8 7 9
Frozen Vanilla Cream Toasted Marshmallow 16 oz 294 14 40 0 8 7 9
Frozen Vanilla Cream Vanilla 16 oz 294 14 40 0 8 7 9
Frozen Vanilla Cream Vanilla (sugar free syrup) 16 oz 244 14 28 0 8 6 7
Frozen Vanilla Cream, no syrup 16 oz 244 14 28 0 8 6 7
Fruit Smoothies & Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fruit Smoothies
Banana Smoothie 16 oz 289 0 71 5 0 5 7
Chocolate Covered Strawberry Smoothie 16 oz 342 0 83 6 1 6 9
Froozie Grape Smoothie 16 oz 278 0 67 2 4 5 7
Froozie Orange Smoothie 16 oz 198 0 46 2 4 4 5
Lemon Smoothie 16 oz 289 0 71 0 0 6 8
Orange Cream Smoothie 16 oz 318 8 61 2 7 7 9
Pina Colada Smoothie 16 oz 394 13 68 5 3 8 11
Strawberry Banana Smoothie 16 oz 288 0 71 5 0 5 7
Strawberry Lemonade Smoothie 16 oz 288 0 71 4 0 5 7
Strawberry Smoothie 16 oz 289 0 71 5 0 5 7
Wildberry Banana Smoothie 16 oz 349 0 83 4 0 6 9
Wildberry Lemonade Smoothie 16 oz 349 0 83 3 0 6 9
Wildberry Smoothie 16 oz 373 0 89 5 0 7 9
Smoothie Additions
Cream Base as served 120 8 15 0 3 3 4
Fat-Burner as served 0 0 0 0 0 0 0
Multivitamin as served 0 0 0 0 0 0 0
Power Shake as served 118 1 11 1 16 2 3
Protein as served 12 0 0 0 3 0 0
Whipped Cream as served 15 2 1 0 0 0 1
Yogurt as served 97 0 17 0 3 2 2
Nutrition Shakes
Shmart Frozen Java Latte 16 oz 336 2 46 2 33 6 8
Shmart Frozen Mocha 16 oz 392 3 58 4 34 7 10
Shmart Smoothie Banana 16 oz 360 2 52 4 32 7 9
Shmart Smoothie Strawberry 16 oz 360 2 52 4 32 7 9
Shmart Smoothie Wildberry 16 oz 396 2 60 4 32 7 10
Cupo'ccino/Hot Chocolate & Creamer Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Almond-Honey 12 oz 195 5 38 0 2 4 6
Almond-Honey 16 oz 260 7 50 0 2 6 7
Almond-Honey 20 oz 325 9 63 0 3 7 9
Almond-Honey 24 oz 390 11 75 0 3 9 11
Butterscotch Krimpet 12 oz 225 8 38 0 0 5 6
Butterscotch Krimpet 16 oz 300 10 50 0 0 7 8
Butterscotch Krimpet 20 oz 375 13 63 0 0 9 10
Butterscotch Krimpet 24 oz 450 15 75 0 0 10 12
Candy Cane Cupo'ccino 12 oz 210 8 36 0 2 5 6
Candy Cane Cupo'ccino 16 oz 280 10 48 0 2 6 8
Candy Cane Cupo'ccino 20 oz 350 13 60 0 3 8 10
Candy Cane Cupo'ccino 24 oz 420 15 72 0 3 10 12
Choc. Covered Pretzel 12 oz 195 5 38 2 2 4 5
Choc. Covered Pretzel 16 oz 260 7 50 2 2 5 7
Choc. Covered Pretzel 20 oz 325 9 63 3 3 7 9
Choc. Covered Pretzel 24 oz 390 11 75 3 3 8 11
Cotton Candy 12 oz 210 5 39 0 2 5 6
Cotton Candy 16 oz 280 7 52 0 2 6 8
Cotton Candy 20 oz 350 9 65 0 3 8 10
Cotton Candy 24 oz 420 11 78 0 3 9 12
Creme Burlee Cupo'ccino 12 oz 210 6 38 0 2 5 6
Creme Burlee Cupo'ccino 16 oz 280 8 50 0 2 6 8
Creme Burlee Cupo'ccino 20 oz 350 10 63 0 3 8 10
Creme Burlee Cupo'ccino 24 oz 420 12 75 0 3 9 12
Fat Free French Vanilla Cupo'ccino 12 oz 105 0 26 0 2 2 3
Fat Free French Vanilla Cupo'ccino 16 oz 140 0 34 0 2 3 4
Fat Free French Vanilla Cupo'ccino 20 oz 175 0 43 0 3 4 5
Fat Free French Vanilla Cupo'ccino 24 oz 210 0 51 0 3 4 6
French Vanilla Cupo'ccino 12 oz 213 8 38 0 2 5 6
French Vanilla Cupo'ccino 16 oz 284 10 50 0 2 7 8
French Vanilla Cupo'ccino 20 oz 355 13 63 0 3 8 10
French Vanilla Cupo'ccino 24 oz 426 15 75 0 3 10 12
Harvest Spice Cupo'ccino 12 oz 209 8 36 0 2 5 6
Harvest Spice Cupo'ccino 16 oz 278 10 48 0 2 6 8
Harvest Spice Cupo'ccino 20 oz 348 13 60 0 3 8 10
Harvest Spice Cupo'ccino 24 oz 417 15 72 0 3 10 12
Hot Chocolate 12 oz 186 3 39 2 3 4 5
Hot Chocolate 16 oz 248 4 52 2 4 5 7
Hot Chocolate 20 oz 310 5 65 3 5 6 9
Hot Chocolate 24 oz 372 6 78 3 6 7 10
Sugar Free Caramel Pecan 12 oz 168 5 30 0 1 4 5
Sugar Free Caramel Pecan 16 oz 224 7 40 0 2 5 6
Sugar Free Caramel Pecan 20 oz 280 9 50 0 2 6 8
Sugar Free Caramel Pecan 24 oz 336 11 60 0 2 8 10
Vanilla Chai Cupo'ccino 12 oz 208 6 38 0 2 5 6
Vanilla Chai Cupo'ccino 16 oz 277 8 51 1 3 6 8
Vanilla Chai Cupo'ccino 20 oz 346 10 64 1 4 8 10
Vanilla Chai Cupo'ccino 24 oz 416 12 77 2 5 9 12
Coffee Creamer
Amaretto Creamer 1 oz 40 2 7 0 0 1 1
Cinnamon Hazelnut Creamer 1 oz 40 2 7 0 0 1 1
Equal Packets 1 oz 0 0 0 0 0 0 0
French Vanilla Creamer 1 oz 45 2 6 0 0 1 1
Half & Half Creamer 1 oz 15 1 0 0 0 0 0
Mocha Creamer 1 oz 40 2 6 0 0 1 1
Splenda Packet 1 oz 0 0 0 0 0 0 0
Sugar Packet 1 oz 15 0 4 0 0 0 0
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Serving
Size		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cookies
Chocolate Chunk Cookie 1 cookie 210 10 28 1 2 5 6
Chocolate No Bakes 1 each 180 8 24 1 4 4 5
Oatmeal Raisin Cookie 1 cookie 200 9 27 1 2 5 5
Peanut Butter Cookie 1 cookie 230 14 23 1 4 6 6
Peanut Butter No Bakes 1 each 180 8 24 1 3 4 5
Pink Iced Cookie 1 cookie 270 12 37 0 2 6 7
Raisin Filled Cookie 1 cookie 220 8 35 0 2 5 6
Shweetz® Cinnamon Rolls
Cinnamon Roll (Cream Cheese Icing) 1 roll 460 18 66 2 6 10 12
Cinnamon Roll (Glazed) 1 roll 380 14 58 2 6 8 10
Cinnamon Roll (Peanut Butter Icing) 1 roll 440 16 68 2 6 10 12
Cinnamon Roll (Vanilla Icing) 1 roll 440 16 68 2 6 10 12
Shweetz® Doughnuts
Apple Fritter 1 doughnut 450 25 49 1 5 11 12
Chocolate Iced Custard Filled 1 doughnut 380 17 51 1 5 9 10
Chocolate Iced Glazed Ring 1 doughnut 350 16 47 1 4 8 9
Chocolate Iced Glazed Ring with Sprinkles 1 doughnut 370 17 49 1 4 9 10
Cream Filled Chocolate Iced 1 doughnut 420 20 57 1 5 10 12
Cream Filled Glazed 1 doughnut 360 17 47 1 4 8 10
Glazed Ring 1 doughnut 290 14 35 0 4 7 8
Old Fashion Chocolate Cake 1 doughnut 530 33 54 2 4 13 15
Old Fashion Vanilla Cake 1 doughnut 480 26 57 1 3 12 13
Raspberry Filled Glazed 1 doughnut 330 14 46 1 4 8 9
Vanilla Iced Glazed Ring with Sprinkles 1 doughnut 360 16 49 0 4 9 10
Shweetz® Muffins and Cupcakes
Blueberry Muffin 1 muffin 440 24 50 2 6 10 12
Carrot Cake Muffin 1 muffin 440 20 60 2 6 10 12
Chocolate Iced Cupcake 1 cupcake 390 15 63 3 5 8 11
Vanilla Iced Cupcake 1 cupcake 420 19 59 0 3 10 12
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#1 tchr 2013-03-31 11:04
Do I need to add points for the bread since you listed it separate from the sub?
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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