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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Second Cup

 

 

You can find all the Second Cup nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Second Cup. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Europeans Espresso, Tea Lattes & Specialties Chillers Over Ice

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Europeans (excludes whipped cream) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brewed White (w/ 2% Milk) 12 oz 60 2.5 6 0 4 1 2
Brewed White (w/ skim milk) 12 oz 45 0 6 0 4 1 1
Butter Pecan Latte (w/ 2% Milk) 12 oz 240 9 33 0 8 6 7
Butter Pecan Latte (w/ skim milk) 12 oz 200 5 33 0 8 4 6
Caffè Latte (w/ 2% Milk) 12 oz 140 6 13 0 9 3 4
Caffè Latte (w/ skim milk) 12 oz 100 1 15 0 10 2 3
Cappuccino (w/ 2% Milk) 12 oz 110 4 10 0 7 3 3
Cappuccino (w/ skim milk) 12 oz 70 0 10 0 7 1 2
Caramel Corretto® (w/ 2% Milk) 12 oz 250 8 36 0 7 6 7
Caramel Corretto® (w/ skim milk) 12 oz 210 4 36 0 7 5 6
Hazelnut Latte (w/ 2% Milk) 12 oz 240 9 33 0 8 6 7
Hazelnut Latte (w/ skim milk) 12 oz 200 5 33 0 8 4 6
Moccaccino (no whip) (w/ 2% Milk) 12 oz 240 8 35 1 8 5 7
Moccaccino (no whip) (w/ skim milk) 12 oz 200 4 35 1 8 4 5
Vanilla Bean Latte (w/ 2% Milk) 12 oz 210 7 27 0 7 5 5
Vanilla Bean Latte (w/ skim milk) 12 oz 180 3 28 0 8 4 5
White Mocca® (no whip) (w/ 2% Milk) 12 oz 260 10 35 0 8 6 7
White Mocca® (no whip) (w/ skim milk) 12 oz 220 6 35 0 8 5 6
Espresso, Tea Lattes & Specialties (excludes whipped cream) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Espresso (singles)
Americano 12 oz 1 0 0 0 0 0 0
Con Panna (no whip) 12 oz 70 6 3 0 1 2 2
Espresso 12 oz 1 1 0 0 0 0 0
Macchiato (w/ 2% Milk) 12 oz 15 0.5 1 0 1 0 0
Macchiato (w/skim) 12 oz 10 0 2 0 1 0 0
Tea Latte
Chai Latte (w/ 2% milk) 12 oz 290 9 44 0 10 7 8
Chai Latte (w/ skim milk) 12 oz 250 3 45 0 10 5 7
Green Tea Latte (w/ 2% milk) 12 oz 230 6 33 0 10 5 6
Green Tea Latte (w/ skim milk) 12 oz 190 0 35 0 12 4 5
London Fog (w/ 2% milk) 12 oz 210 6 28 0 10 5 5
London Fog (w/ skim milk) 12 oz 160 0 29 0 11 3 4
Matcha Green Tea Latte (w/ 2% milk) 12 oz 240 6 36 0 10 5 6
Matcha Green Tea Latte (w/ skim milk) 12 oz 190 0.5 36 0 10 4 5
Specialties
Classic Hot Chocolate (w/ 2% milk) 8 oz 210 7 33 1 6 5 6
Classic Hot Chocolate (w/ skim) 8 oz 190 4 34 1 7 4 5
Milk Steamers (w/ 2% milk) 8 oz 140 5 17 0 8 3 4
Milk Steamers (w/ skim) 8 oz 120 2 18 0 9 3 3
Sweet Apple Cider 8 oz 120 0 29 0 0 2 3
Vanilla Bean Hot Chocolate (w/ 2% milk) 8 oz 190 7 28 1 6 4 5
Vanilla Bean Hot Chocolate (w/ skim) 8 oz 170 4 29 1 7 4 5
White Hot Chocolate (w/ 2% milk) 8 oz 230 9 32 0 6 5 6
White Hot Chocolate (w/ skim) 8 oz 210 6 33 0 7 5 6
Chillers (excludes whipped cream) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chai Chiller (w/ 2% milk) 12 oz 190 6 29 0 5 4 5
Chai Chiller (w/skim) 12 oz 170 3.5 30 0 5 4 5
Chillatte ® 12 oz 220 7 39 0 1 5 6
Frozen Hot Chocolate ® (no whip w/2% milk) 12 oz 270 3.5 53 3 10 5 7
Frozen Hot Chocolate ® (no whip w/skim) 12 oz 250 1 53 3 10 4 7
Icepresso ® (w/ 2%milk) 12 oz 210 5 31 0 9 5 5
Mango Fruit Chiller 12 oz 240 0 63 3 0 4 7
Matcha Green Tea Chiller (w/ 2% milk) 12 oz 140 2.5 26 0 4 3 4
Matcha Green Tea Chiller (w/ skim) 12 oz 120 0 26 0 4 2 3
Raspberry Tea Chiller (no whip w/skim) 12 oz 280 2 61 0 4 6 8
Raspberry Tea Chiller (no whip w/skim) 12 oz 300 4.5 61 0 4 6 8
Strawberry Fruit Chiller 12 oz 290 0 71 3 0 5 7
Strawberry Lemonade Chiller 12 oz 310 0 77 3 0 6 8
Superfruit Chiller 12 oz 230 0 60 3 0 4 6
Vanilla Yogurt Chiller 12 oz 180 1.5 40 3 4 3 5
White & Dark Chocolate Chiller(no whip w/ 2% milk) 12 oz 300 6 53 1 8 6 8
White & Dark Chocolate Chiller(no whip w/skim) 12 oz 290 4 53 1 8 6 7
White Chocolate Chiller (no whip w/ 2% milk) 12 oz 250 2.5 48 0 8 5 6
White Chocolate Chiller (no whip w/ skim) 12 oz 230 0 48 0 8 5 6
White Mocca Chiller(no whip w/2% milk) 12 oz 250 2.5 48 0 8 5 7
White Mocca Chiller(no whip w/skim) 12 oz 230 0 48 0 8 5 6
Over Ice (excludes whipped cream) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brewed Iced Tea 12 oz 0 0 0 0 0 0 0
Iced Americano 12 oz 1 0 0 0 0 0 0
Iced Butter Pecan Latte (w/ 2% milk) 12 oz 240 9 33 0 8 6 7
Iced Butter Pecan Latte (w/skim) 12 oz 200 5 33 0 8 4 6
Iced Caffè Latte (w/2% milk) 12 oz 90 3.5 9 0 6 2 2
Iced Caffè Latte (w/skim) 12 oz 60 0 9 0 6 1 2
Iced Caramel Corretto® (w/ 2% milk) 12 oz 220 5 37 0 5 5 6
Iced Caramel Corretto® (w/skim) 12 oz 200 3 38 0 5 4 5
Iced Coffee 12 oz 0 0 0 0 0 0 0
Iced Hazelnut Latte (w/ 2% milk) 12 oz 240 9 33 0 8 6 7
Iced Hazelnut Latte (w/skim) 12 oz 200 5 33 0 8 4 6
Iced Moccaccino (no whip w/ 2% milk) 12 oz 150 5 23 1 5 3 4
Iced Moccaccino (no whip w/skim) 12 oz 130 2.5 23 1 5 3 4
Iced Vanilla Bean Latte (w/2% milk) 12 oz 200 2.5 32 0 7 4 5
Iced Vanilla Bean Latte (w/skim) 12 oz 170 1 32 0 7 3 4
Iced White Mocca® (no whip w/ 2% milk) 12 oz 160 6 22 0 5 4 4
Iced White Mocca® (no whip w/skim) 12 oz 140 3.5 23 0 5 3 4
Italian Sodas 12 oz 150 0 42 0 0 3 5
Sparkling Green Tea Lemonade 12 oz 80 0 20 0 0 2 2
Wildberry Iced Tea 12 oz 0 0 0 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.