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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)


Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Season 52

 

 

You can find all the Season 52 nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Season 52. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Flatbreads Soup Entree Salads
Small Salads Lunch Items Poultry & Meat Entrees Sandwiches
Seafood Entrees Children's Items Vegetable Sets Mild Indulgences
Beverages      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Artichoke-Stuffed Artichoke as served 330 20 31 10 11 7 9
Chicken Skewers, Chipotle as served 270 8 13 2 40 6 7
Chicken Skewers, Tandoori as served 240 8 9 1 38 5 6
Chicken Skewers, Teriyaki as served 230 4 15 1 35 5 6
Chili Relleno Appetizer as served 330 16 20 4 25 7 8
Chipotle Grilled Shrimp as served 270 10 18 3 28 6 7
Crab and Shrimp Stuffed Mushrooms as served 330 15 15 1 32 8 8
Dungeness Crab/Shrimp Stuffed Mushroom as served 420 14 14 1 33 9 8
Edamame w/o Green Tea as served 160 9 11 5 14 3 5
Edamame with Green Tea as served 160 9 11 5 14 3 5
Ahi Tuna Seared Rare as served 230 6 19 1 23 5 6
Mussels Marinara as served 390 13 39 3 27 8 10
Shrimp Cocktail as served 230 5 12 2 35 5 6
Sonoma Goat Cheese Ravioli as served 300 16 22 1 18 7 8
Stone Crab Claws as served 200 5 10 2 27 4 5
Tataki Hamachi as served 240 14 6 3 23 5 6
Tuna Roll as served 290 9 33 4 19 6 8
Flatbreads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Artichoke Flatbread 1 flabread 360 15 40 5 18 8 10
BLT Flatbread 1 flabread 380 17 37 2 20 9 10
Crab Flatbread 1 flabread 350 10 36 2 25 7 9
Crispbread, Basil Parm 1 flabread 330 14 32 1 16 8 9
Crispbread, Rosemary 1 flabread 320 13 33 2 16 7 8
Cuban Flatbread 1 flabread 360 14 33 1 25 8 9
Eggplant Flatbread 1 flabread 340 13 38 4 18 7 9
Fig Flatbread 1 flabread 420 17 46 3 19 9 11
Garlic Chicken Flatbread 1 flabread 370 13 39 2 22 8 10
Mediterranean Lamb Gyro Flatbread 1 flabread 460 21 39 2 27 11 12
Pork Taco Flatbread 1 flabread 420 15 39 3 30 9 11
Portobello Flatbread 1 flabread 360 15 42 3 16 8 10
Reuben Flatbread 1 flabread 390 16 37 4 24 8 10
Smoked Salmon Flatbread 1 flabread 330 9 35 1 25 7 8
Spicy Chipotle Shrimp Flatbread 1 flabread 400 12 41 3 31 8 10
Steak & Cremini Mushroom Flatbread 1 flabread 390 17 35 2 23 9 10
Tomato Flatbread 1 flabread 300 10 35 2 17 6 8
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Beef "Piedmontese" Chili, Bowl 1 bowl 230 5 26 5 19 4 6
Beef "Piedmontese" Chili, Cup 1 cup 190 4 22 4 15 3 5
Black Bean, Bowl 1 bowl 150 2 29 5 7 2 4
Black Bean, Cup 1 cup 140 2 25 4 6 2 4
Chicken Curry, Bowl 1 bowl 290 3 59 3 7 5 8
Chicken Curry, Cup 1 cup 190 1 38 2 6 3 5
Chicken Gumbo, Bowl 1 bowl 210 5 24 2 17 4 5
Chicken Gumbo, Cup 1 cup 170 4 26 1 14 4 5
Chicken Tortilla, Bowl 1 bowl 180 2 28 3 12 3 5
Chicken Tortilla, Cup 1 cup 160 2 25 2 10 3 4
Corn Soup, Bowl 1 bowl 280 3 59 5 7 5 8
Corn Soup, Cup 1 cup 230 2 48 4 6 4 6
Old Fashioned Chicken Noodle, Bowl 1 bowl 150 2 19 2 12 3 4
Old Fashioned Chicken Noodle, Cup 1 cup 130 2 18 2 10 2 3
Roasted Tomato Soup, Bowl 1 bowl 240 12 27 3 5 5 6
Roasted Tomato Soup, Cup 1 cup 190 8 24 3 4 4 5
Shrimp & Clam Cioppino, Bowl 1 bowl 240 4 27 3 23 5 6
Shrimp & Clam Cioppino, Cup 1 cup 220 3 24 3 21 4 5
Steak & Roasted Onion, Bowl 1 bowl 190 4 36 2 11 4 6
Steak & Roasted Onion, Cup 1 cup 160 3 31 2 9 3 5
Vegetable Soup, Bowl 1 bowl 130 4 19 3 4 2 3
Vegetable Soup, Cup 1 cup 100 3 16 3 3 2 3
Vidalia Onion Soup, Bowl 1 bowl 190 6 24 2 9 4 5
Vidalia Onion Soup, Cup 1 cup 110 3 15 1 5 2 3
White Bean Soup, Bowl 1 bowl 220 8 28 6 8 4 6
White Bean Soup, Cup 1 cup 190 8 24 5 6 4 5
Entree Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
BBQ Chicken Salad, Spring 1 salad 430 27 19 4 48 10 13
BBQ Chicken Salad, Autumn 1 salad 410 17 21 3 46 9 11
BBQ Chicken Salad, Summer 1 salad 400 24 24 5 42 9 12
Duck Salad, Sesame 1 salad 430 12 54 7 27 9 11
Farmer's Market Vegetable Plate, Autumn 1 salad 470 14 75 18 20 10 13
Farmer's Market Vegetable Plate, Spring 1 salad 420 17 50 14 19 9 11
Farmer's Market Vegetable Plate, Summer 1 salad 390 17 51 11 15 8 11
Farmer's Market Vegetable Plate, Winter 1 salad 410 14 64 15 15 9 12
Kalymnos Greek Salad 1 salad 300 24 15 3 7 7 8
Maui Tuna Crunch Salad 1 salad 390 16 34 5 24 8 10
Salmon Salad, Lemongrass, Autumn 1 salad 470 24 24 4 42 11 13
Salmon Salad, Lemongrass, Spring 1 salad 460 25 21 6 39 10 12
Salmon Salad, Lemongrass, Summer 1 salad 450 21 26 5 43 10 12
Shrimp Salad, Lemon Roasted 1 salad 390 18 23 6 33 9 10
Small Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Arugula-Beet Salad w/Almonds 1 salad 200 8 26 7 9 4 6
Arugula-Beet Salad w/Pistachios 1 salad 220 11 24 6 9 5 6
Arugula-Portobello Salad 1 salad 160 13 6 1 8 4 5
Cranberry Tabbouleh 1 salad 280 10 44 10 8 6 8
Kalymnos Greek Salad 1 salad 220 17 13 2 5 5 6
Organic Baby Spinach with Pears 1 salad 290 21 22 5 8 7 8
Organic Baby Spinach with Raspberries 1 salad 290 22 20 6 8 7 8
Organic Mixed Greens (side) w/Pumpkin Seeds 1 salad 50 3 5 1 2 1 1
Organic Mixed Greens (side) w/Sunflower Seeds 1 salad 50 3 5 1 1 1 1
Organic Mixed Greens with Pumpkin Seeds 1 salad 170 13 12 2 5 4 5
Organic Mixed Greens with Sunflower Seeds 1 salad 170 13 12 2 4 4 5
Tomato and Haas Avocado 1 salad 370 24 38 8 6 9 11
Tomato Carpaccio 1 salad 370 14 52 3 11 8 10
Lunch Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chili and Salad (Piedmontese beef) as served 280 8 31 6 21 5 7
Chili Relleno Lunch Entrée as served 420 18 33 5 28 9 11
Chipotle Chicken Skewers with Side Salad as served 310 11 18 3 41 7 8
Fish Tacos as served 300 11 18 7 33 6 8
Sonoma Goat Cheese Ravioli as served 470 21 43 4 26 10 12
Tandoori Chicken Skewers with Side Salad as served 290 11 14 2 39 6 8
Teriyaki Chicken Skewers with Side Salad as served 280 7 20 2 36 6 7
Vegetable Soup & Salad as served 300 17 31 5 8 7 8
Poultry & Meat Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Buffalo Steak as served 460 6 37 7 66 9 11
Beef, Piedmontese as served 360 5 35 7 47 7 9
Chicken BBQ as served 470 8 47 8 52 9 12
Chicken Cabernet as served 410 6 38 6 52 8 10
Chicken Citron as served 470 13 40 8 46 10 12
Chicken Penne Pasta as served 460 15 52 9 49 10 14
Lamb T-Bone as served 460 17 22 3 53 10 12
Oak-Grilled Filet Mignon as served 470 16 33 5 49 10 12
Pork Tenderloin as served 470 13 24 3 63 10 12
Quail Boneless Breast as served 460 14 36 7 48 10 12
Quail Breast, Whole as served 380 9 38 7 38 8 10
Turkey Skewer as served 420 6 48 6 46 8 11
Venison Chop as served 430 14 30 7 46 9 11
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Grilled Chicken Caesar Wrap 1 wrap 450 12 52 4 37 9 12
Grilled Portobello Turkey Burger 1 burger 470 21 38 4 33 10 12
Oak-Fired Western Buffalo Burger 1 burger 460 17 41 5 41 10 12
Roasted Market Vegetable Sandwich 1 sandwich 410 13 59 4 18 8 11
Seafood Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Artichoke Stuffed Shrimp as served 460 17 60 9 20 10 12
Baked Shrimp Pasta as served 450 8 49 5 46 9 11
Caramelized Sea Scallops as served 430 5 45 6 50 8 11
Grilled Boneless Rainbow Trout (core) as served 420 16 26 6 43 9 11
Halibut, Blackened as served 380 6 33 8 46 7 9
Halibut Curry as served 430 7 43 5 47 8 11
Halibut Noodle Bowl as served 470 13 36 3 45 10 11
Halibut with Shrimp Risotto as served 390 8 33 7 50 8 10
Market Fish Curry as served 400 6 43 5 41 8 10
Market Fish Mayan Style as served 400 14 31 8 41 8 10
Market Fish Noodle Bowl as served 420 10 39 3 46 9 11
Market Fish Ponzu as served 400 5 47 4 41 8 10
Market Fish, Black Bean & Jicama Piperade as served 380 9 33 10 42 8 9
Market Fish, Blackened as served 350 7 31 8 42 7 9
Market Fish, Butternut Risotto as served 330 7 31 5 37 6 8
Market Fish, Corn Risotto as served 410 9 38 9 44 8 10
Market Fish, Lemongrass as served 460 12 40 6 47 9 12
Market Fish, Shrimp Risotto as served 390 6 34 7 50 8 10
Mediterranean Fish as served 470 17 37 8 44 10 12
Salmon Low Sodium as served 450 21 30 7 45 10 13
Salmon, Alaskan Wild / Copper River Salmon as served 460 14 36 5 44 10 11
Salmon, Cedar Plank as served 470 25 26 5 35 11 12
Swordfish Blackened as served 400 10 33 8 43 8 10
Swordfish Curry as served 460 10 46 5 44 9 11
Swordfish Noodle Bowl as served 400 15 33 4 50 8 12
Swordfish Ponzu as served 460 13 47 4 35 9 12
Swordfish Provençal as served 400 14 21 7 46 8 10
Tasmanian Trout Ponzu as served 410 13 32 4 39 8 10
Tasmanian Trout with Shrimp Risotto as served 440 16 35 8 41 9 11
Tiger Shrimp Penne Pasta as served 470 12 55 8 38 10 12
Tuna Niçoise as served 460 15 31 10 42 10 11
Tuna Noodle Bowl as served 460 14 35 3 44 10 11
Tuna Ponzu as served 460 11 48 4 40 9 12
Children's Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Children's Buffalo Burger 1 burger 430 15 42 6 31 9 11
Children's Chicken Entrée 1 entree 240 10 20 4 33 5 8
Children's Flatbread 1 flatbread 320 9 41 4 18 6 8
Children's Pasta as served 260 3 47 3 9 5 7
Children's Turkey Burger 1 burger 450 17 39 7 36 10 12
Vegetable Sets Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Asparagus, Grilled as served 210 15 15 3 6 5 6
Beets with Wasabi Sour Cream as served 80 0 17 3 3 1 2
Broccoli, Grilled Caesar as served 170 7 22 7 8 3 5
Brussels Sprouts with Garlic as served 150 6 22 5 6 3 4
Corn on the Cob w/Pepper Sauce as served 150 4 28 3 5 3 4
Eggplant Parmesan as served 180 8 21 5 8 3 5
Peas & Onions as served 170 5 23 7 8 3 4
Squash Trio with Honey-Mint Glaze as served 280 3 66 11 4 5 8
Tomato Tapenade as served 160 13 10 1 3 4 5
Mild Indulgences Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Baklava as served 320 17 39 1 4 8 9
Banana Caramel Pie as served 140 7 21 2 2 3 4
Blueberry Cheesecake as served 300 18 30 1 4 7 8
Carrot Cake as served 280 15 35 1 3 7 8
Chocolate Cookies & Cream Mini (no sugar added) as served 280 21 33 5 4 7 9
Eggnog as served 220 13 20 0 3 5 6
Fresh Fruit as served 50 0 13 2 1 1 1
German Chocolate Cake as served 300 18 33 1 3 7 8
Key Lime Pie as served 250 10 36 0 2 6 7
Mango Cheesecake as served 330 21 31 1 4 8 9
Meyer Lemon Pound Cake as served 230 16 21 0 3 6 7
Mocha Macchiato as served 260 16 27 2 3 6 7
Peanut Butter and Chocolate Swirl as served 220 13 24 3 4 5 6
Pecan Pie as served 320 16 29 1 3 8 8
Pumpkin Pie as served 300 20 30 2 2 7 9
Raspberry Cheesecake as served 310 19 33 2 4 7 9
Raspberry Chocolate Chip Canoli as served 200 9 27 1 5 5 6
Raspberry Mango Cheesecake as served 300 19 30 1 4 7 8
Red Velvet as served 220 15 21 1 2 5 6
Rocky Road as served 240 7 31 2 4 5 5
Tres Leches as served 180 9 21 1 3 4 5
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chocolate Martini as served 250 4 16 0 2 5 3
Skinny Raspberry Chocolatini as served 160 1 16 1 1 3 2
Strawberry-Basil Martini as served 110 0 10 1 0 2 1
Superfruit Martini as served 270 0 19 1 0 5 2
Strawberry-Coconut Skinny Martini as served 160 0 10 2 0 3 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#2 John 2013-03-02 10:26
Hi Deborah,

That is a great question which unfortunately, I am unable to answer. But I can tell you the rule of thumb I usually go by:

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Hope that helps a bit :-)
Quote Report to administrator
#1 deborah lynam 2013-03-01 20:59
at the seasons 52 resturant can you tell me if the carmelize scallops points incluce the asapargras and sundried tomote pasta
Quote Report to administrator

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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.