| Appetizers |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Artichoke-Stuffed Artichoke |
as served |
330 |
20 |
31 |
10 |
11 |
7 |
9 |
| Chicken Skewers, Chipotle |
as served |
270 |
8 |
13 |
2 |
40 |
6 |
7 |
| Chicken Skewers, Tandoori |
as served |
240 |
8 |
9 |
1 |
38 |
5 |
6 |
| Chicken Skewers, Teriyaki |
as served |
230 |
4 |
15 |
1 |
35 |
5 |
6 |
| Chili Relleno Appetizer |
as served |
330 |
16 |
20 |
4 |
25 |
7 |
8 |
| Chipotle Grilled Shrimp |
as served |
270 |
10 |
18 |
3 |
28 |
6 |
7 |
| Crab and Shrimp Stuffed Mushrooms |
as served |
330 |
15 |
15 |
1 |
32 |
8 |
8 |
| Dungeness Crab/Shrimp Stuffed Mushroom |
as served |
420 |
14 |
14 |
1 |
33 |
9 |
8 |
| Edamame w/o Green Tea |
as served |
160 |
9 |
11 |
5 |
14 |
3 |
5 |
| Edamame with Green Tea |
as served |
160 |
9 |
11 |
5 |
14 |
3 |
5 |
| Ahi Tuna Seared Rare |
as served |
230 |
6 |
19 |
1 |
23 |
5 |
6 |
| Mussels Marinara |
as served |
390 |
13 |
39 |
3 |
27 |
8 |
10 |
| Shrimp Cocktail |
as served |
230 |
5 |
12 |
2 |
35 |
5 |
6 |
| Sonoma Goat Cheese Ravioli |
as served |
300 |
16 |
22 |
1 |
18 |
7 |
8 |
| Stone Crab Claws |
as served |
200 |
5 |
10 |
2 |
27 |
4 |
5 |
| Tataki Hamachi |
as served |
240 |
14 |
6 |
3 |
23 |
5 |
6 |
| Tuna Roll |
as served |
290 |
9 |
33 |
4 |
19 |
6 |
8 |
| Flatbreads |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Artichoke Flatbread |
1 flabread |
360 |
15 |
40 |
5 |
18 |
8 |
10 |
| BLT Flatbread |
1 flabread |
380 |
17 |
37 |
2 |
20 |
9 |
10 |
| Crab Flatbread |
1 flabread |
350 |
10 |
36 |
2 |
25 |
7 |
9 |
| Crispbread, Basil Parm |
1 flabread |
330 |
14 |
32 |
1 |
16 |
8 |
9 |
| Crispbread, Rosemary |
1 flabread |
320 |
13 |
33 |
2 |
16 |
7 |
8 |
| Cuban Flatbread |
1 flabread |
360 |
14 |
33 |
1 |
25 |
8 |
9 |
| Eggplant Flatbread |
1 flabread |
340 |
13 |
38 |
4 |
18 |
7 |
9 |
| Fig Flatbread |
1 flabread |
420 |
17 |
46 |
3 |
19 |
9 |
11 |
| Garlic Chicken Flatbread |
1 flabread |
370 |
13 |
39 |
2 |
22 |
8 |
10 |
| Mediterranean Lamb Gyro Flatbread |
1 flabread |
460 |
21 |
39 |
2 |
27 |
11 |
12 |
| Pork Taco Flatbread |
1 flabread |
420 |
15 |
39 |
3 |
30 |
9 |
11 |
| Portobello Flatbread |
1 flabread |
360 |
15 |
42 |
3 |
16 |
8 |
10 |
| Reuben Flatbread |
1 flabread |
390 |
16 |
37 |
4 |
24 |
8 |
10 |
| Smoked Salmon Flatbread |
1 flabread |
330 |
9 |
35 |
1 |
25 |
7 |
8 |
| Spicy Chipotle Shrimp Flatbread |
1 flabread |
400 |
12 |
41 |
3 |
31 |
8 |
10 |
| Steak & Cremini Mushroom Flatbread |
1 flabread |
390 |
17 |
35 |
2 |
23 |
9 |
10 |
| Tomato Flatbread |
1 flabread |
300 |
10 |
35 |
2 |
17 |
6 |
8 |
| Soups |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Beef "Piedmontese" Chili, Bowl |
1 bowl |
230 |
5 |
26 |
5 |
19 |
4 |
6 |
| Beef "Piedmontese" Chili, Cup |
1 cup |
190 |
4 |
22 |
4 |
15 |
3 |
5 |
| Black Bean, Bowl |
1 bowl |
150 |
2 |
29 |
5 |
7 |
2 |
4 |
| Black Bean, Cup |
1 cup |
140 |
2 |
25 |
4 |
6 |
2 |
4 |
| Chicken Curry, Bowl |
1 bowl |
290 |
3 |
59 |
3 |
7 |
5 |
8 |
| Chicken Curry, Cup |
1 cup |
190 |
1 |
38 |
2 |
6 |
3 |
5 |
| Chicken Gumbo, Bowl |
1 bowl |
210 |
5 |
24 |
2 |
17 |
4 |
5 |
| Chicken Gumbo, Cup |
1 cup |
170 |
4 |
26 |
1 |
14 |
4 |
5 |
| Chicken Tortilla, Bowl |
1 bowl |
180 |
2 |
28 |
3 |
12 |
3 |
5 |
| Chicken Tortilla, Cup |
1 cup |
160 |
2 |
25 |
2 |
10 |
3 |
4 |
| Corn Soup, Bowl |
1 bowl |
280 |
3 |
59 |
5 |
7 |
5 |
8 |
| Corn Soup, Cup |
1 cup |
230 |
2 |
48 |
4 |
6 |
4 |
6 |
| Old Fashioned Chicken Noodle, Bowl |
1 bowl |
150 |
2 |
19 |
2 |
12 |
3 |
4 |
| Old Fashioned Chicken Noodle, Cup |
1 cup |
130 |
2 |
18 |
2 |
10 |
2 |
3 |
| Roasted Tomato Soup, Bowl |
1 bowl |
240 |
12 |
27 |
3 |
5 |
5 |
6 |
| Roasted Tomato Soup, Cup |
1 cup |
190 |
8 |
24 |
3 |
4 |
4 |
5 |
| Shrimp & Clam Cioppino, Bowl |
1 bowl |
240 |
4 |
27 |
3 |
23 |
5 |
6 |
| Shrimp & Clam Cioppino, Cup |
1 cup |
220 |
3 |
24 |
3 |
21 |
4 |
5 |
| Steak & Roasted Onion, Bowl |
1 bowl |
190 |
4 |
36 |
2 |
11 |
4 |
6 |
| Steak & Roasted Onion, Cup |
1 cup |
160 |
3 |
31 |
2 |
9 |
3 |
5 |
| Vegetable Soup, Bowl |
1 bowl |
130 |
4 |
19 |
3 |
4 |
2 |
3 |
| Vegetable Soup, Cup |
1 cup |
100 |
3 |
16 |
3 |
3 |
2 |
3 |
| Vidalia Onion Soup, Bowl |
1 bowl |
190 |
6 |
24 |
2 |
9 |
4 |
5 |
| Vidalia Onion Soup, Cup |
1 cup |
110 |
3 |
15 |
1 |
5 |
2 |
3 |
| White Bean Soup, Bowl |
1 bowl |
220 |
8 |
28 |
6 |
8 |
4 |
6 |
| White Bean Soup, Cup |
1 cup |
190 |
8 |
24 |
5 |
6 |
4 |
5 |
| Entree Salads |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| BBQ Chicken Salad, Spring |
1 salad |
430 |
27 |
19 |
4 |
48 |
10 |
13 |
| BBQ Chicken Salad, Autumn |
1 salad |
410 |
17 |
21 |
3 |
46 |
9 |
11 |
| BBQ Chicken Salad, Summer |
1 salad |
400 |
24 |
24 |
5 |
42 |
9 |
12 |
| Duck Salad, Sesame |
1 salad |
430 |
12 |
54 |
7 |
27 |
9 |
11 |
| Farmer's Market Vegetable Plate, Autumn |
1 salad |
470 |
14 |
75 |
18 |
20 |
10 |
13 |
| Farmer's Market Vegetable Plate, Spring |
1 salad |
420 |
17 |
50 |
14 |
19 |
9 |
11 |
| Farmer's Market Vegetable Plate, Summer |
1 salad |
390 |
17 |
51 |
11 |
15 |
8 |
11 |
| Farmer's Market Vegetable Plate, Winter |
1 salad |
410 |
14 |
64 |
15 |
15 |
9 |
12 |
| Kalymnos Greek Salad |
1 salad |
300 |
24 |
15 |
3 |
7 |
7 |
8 |
| Maui Tuna Crunch Salad |
1 salad |
390 |
16 |
34 |
5 |
24 |
8 |
10 |
| Salmon Salad, Lemongrass, Autumn |
1 salad |
470 |
24 |
24 |
4 |
42 |
11 |
13 |
| Salmon Salad, Lemongrass, Spring |
1 salad |
460 |
25 |
21 |
6 |
39 |
10 |
12 |
| Salmon Salad, Lemongrass, Summer |
1 salad |
450 |
21 |
26 |
5 |
43 |
10 |
12 |
| Shrimp Salad, Lemon Roasted |
1 salad |
390 |
18 |
23 |
6 |
33 |
9 |
10 |
| Small Salads |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Arugula-Beet Salad w/Almonds |
1 salad |
200 |
8 |
26 |
7 |
9 |
4 |
6 |
| Arugula-Beet Salad w/Pistachios |
1 salad |
220 |
11 |
24 |
6 |
9 |
5 |
6 |
| Arugula-Portobello Salad |
1 salad |
160 |
13 |
6 |
1 |
8 |
4 |
5 |
| Cranberry Tabbouleh |
1 salad |
280 |
10 |
44 |
10 |
8 |
6 |
8 |
| Kalymnos Greek Salad |
1 salad |
220 |
17 |
13 |
2 |
5 |
5 |
6 |
| Organic Baby Spinach with Pears |
1 salad |
290 |
21 |
22 |
5 |
8 |
7 |
8 |
| Organic Baby Spinach with Raspberries |
1 salad |
290 |
22 |
20 |
6 |
8 |
7 |
8 |
| Organic Mixed Greens (side) w/Pumpkin Seeds |
1 salad |
50 |
3 |
5 |
1 |
2 |
1 |
1 |
| Organic Mixed Greens (side) w/Sunflower Seeds |
1 salad |
50 |
3 |
5 |
1 |
1 |
1 |
1 |
| Organic Mixed Greens with Pumpkin Seeds |
1 salad |
170 |
13 |
12 |
2 |
5 |
4 |
5 |
| Organic Mixed Greens with Sunflower Seeds |
1 salad |
170 |
13 |
12 |
2 |
4 |
4 |
5 |
| Tomato and Haas Avocado |
1 salad |
370 |
24 |
38 |
8 |
6 |
9 |
11 |
| Tomato Carpaccio |
1 salad |
370 |
14 |
52 |
3 |
11 |
8 |
10 |
| Lunch Items |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Chili and Salad (Piedmontese beef) |
as served |
280 |
8 |
31 |
6 |
21 |
5 |
7 |
| Chili Relleno Lunch Entrée |
as served |
420 |
18 |
33 |
5 |
28 |
9 |
11 |
| Chipotle Chicken Skewers with Side Salad |
as served |
310 |
11 |
18 |
3 |
41 |
7 |
8 |
| Fish Tacos |
as served |
300 |
11 |
18 |
7 |
33 |
6 |
8 |
| Sonoma Goat Cheese Ravioli |
as served |
470 |
21 |
43 |
4 |
26 |
10 |
12 |
| Tandoori Chicken Skewers with Side Salad |
as served |
290 |
11 |
14 |
2 |
39 |
6 |
8 |
| Teriyaki Chicken Skewers with Side Salad |
as served |
280 |
7 |
20 |
2 |
36 |
6 |
7 |
| Vegetable Soup & Salad |
as served |
300 |
17 |
31 |
5 |
8 |
7 |
8 |
| Poultry & Meat Entrees |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Buffalo Steak |
as served |
460 |
6 |
37 |
7 |
66 |
9 |
11 |
| Beef, Piedmontese |
as served |
360 |
5 |
35 |
7 |
47 |
7 |
9 |
| Chicken BBQ |
as served |
470 |
8 |
47 |
8 |
52 |
9 |
12 |
| Chicken Cabernet |
as served |
410 |
6 |
38 |
6 |
52 |
8 |
10 |
| Chicken Citron |
as served |
470 |
13 |
40 |
8 |
46 |
10 |
12 |
| Chicken Penne Pasta |
as served |
460 |
15 |
52 |
9 |
49 |
10 |
14 |
| Lamb T-Bone |
as served |
460 |
17 |
22 |
3 |
53 |
10 |
12 |
| Oak-Grilled Filet Mignon |
as served |
470 |
16 |
33 |
5 |
49 |
10 |
12 |
| Pork Tenderloin |
as served |
470 |
13 |
24 |
3 |
63 |
10 |
12 |
| Quail Boneless Breast |
as served |
460 |
14 |
36 |
7 |
48 |
10 |
12 |
| Quail Breast, Whole |
as served |
380 |
9 |
38 |
7 |
38 |
8 |
10 |
| Turkey Skewer |
as served |
420 |
6 |
48 |
6 |
46 |
8 |
11 |
| Venison Chop |
as served |
430 |
14 |
30 |
7 |
46 |
9 |
11 |
| Sandwiches |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Grilled Chicken Caesar Wrap |
1 wrap |
450 |
12 |
52 |
4 |
37 |
9 |
12 |
| Grilled Portobello Turkey Burger |
1 burger |
470 |
21 |
38 |
4 |
33 |
10 |
12 |
| Oak-Fired Western Buffalo Burger |
1 burger |
460 |
17 |
41 |
5 |
41 |
10 |
12 |
| Roasted Market Vegetable Sandwich |
1 sandwich |
410 |
13 |
59 |
4 |
18 |
8 |
11 |
| Seafood Entrees |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Artichoke Stuffed Shrimp |
as served |
460 |
17 |
60 |
9 |
20 |
10 |
12 |
| Baked Shrimp Pasta |
as served |
450 |
8 |
49 |
5 |
46 |
9 |
11 |
| Caramelized Sea Scallops |
as served |
430 |
5 |
45 |
6 |
50 |
8 |
11 |
| Grilled Boneless Rainbow Trout (core) |
as served |
420 |
16 |
26 |
6 |
43 |
9 |
11 |
| Halibut, Blackened |
as served |
380 |
6 |
33 |
8 |
46 |
7 |
9 |
| Halibut Curry |
as served |
430 |
7 |
43 |
5 |
47 |
8 |
11 |
| Halibut Noodle Bowl |
as served |
470 |
13 |
36 |
3 |
45 |
10 |
11 |
| Halibut with Shrimp Risotto |
as served |
390 |
8 |
33 |
7 |
50 |
8 |
10 |
| Market Fish Curry |
as served |
400 |
6 |
43 |
5 |
41 |
8 |
10 |
| Market Fish Mayan Style |
as served |
400 |
14 |
31 |
8 |
41 |
8 |
10 |
| Market Fish Noodle Bowl |
as served |
420 |
10 |
39 |
3 |
46 |
9 |
11 |
| Market Fish Ponzu |
as served |
400 |
5 |
47 |
4 |
41 |
8 |
10 |
| Market Fish, Black Bean & Jicama Piperade |
as served |
380 |
9 |
33 |
10 |
42 |
8 |
9 |
| Market Fish, Blackened |
as served |
350 |
7 |
31 |
8 |
42 |
7 |
9 |
| Market Fish, Butternut Risotto |
as served |
330 |
7 |
31 |
5 |
37 |
6 |
8 |
| Market Fish, Corn Risotto |
as served |
410 |
9 |
38 |
9 |
44 |
8 |
10 |
| Market Fish, Lemongrass |
as served |
460 |
12 |
40 |
6 |
47 |
9 |
12 |
| Market Fish, Shrimp Risotto |
as served |
390 |
6 |
34 |
7 |
50 |
8 |
10 |
| Mediterranean Fish |
as served |
470 |
17 |
37 |
8 |
44 |
10 |
12 |
| Salmon Low Sodium |
as served |
450 |
21 |
30 |
7 |
45 |
10 |
13 |
| Salmon, Alaskan Wild / Copper River Salmon |
as served |
460 |
14 |
36 |
5 |
44 |
10 |
11 |
| Salmon, Cedar Plank |
as served |
470 |
25 |
26 |
5 |
35 |
11 |
12 |
| Swordfish Blackened |
as served |
400 |
10 |
33 |
8 |
43 |
8 |
10 |
| Swordfish Curry |
as served |
460 |
10 |
46 |
5 |
44 |
9 |
11 |
| Swordfish Noodle Bowl |
as served |
400 |
15 |
33 |
4 |
50 |
8 |
12 |
| Swordfish Ponzu |
as served |
460 |
13 |
47 |
4 |
35 |
9 |
12 |
| Swordfish Provençal |
as served |
400 |
14 |
21 |
7 |
46 |
8 |
10 |
| Tasmanian Trout Ponzu |
as served |
410 |
13 |
32 |
4 |
39 |
8 |
10 |
| Tasmanian Trout with Shrimp Risotto |
as served |
440 |
16 |
35 |
8 |
41 |
9 |
11 |
| Tiger Shrimp Penne Pasta |
as served |
470 |
12 |
55 |
8 |
38 |
10 |
12 |
| Tuna Niçoise |
as served |
460 |
15 |
31 |
10 |
42 |
10 |
11 |
| Tuna Noodle Bowl |
as served |
460 |
14 |
35 |
3 |
44 |
10 |
11 |
| Tuna Ponzu |
as served |
460 |
11 |
48 |
4 |
40 |
9 |
12 |
| Children's Items |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Children's Buffalo Burger |
1 burger |
430 |
15 |
42 |
6 |
31 |
9 |
11 |
| Children's Chicken Entrée |
1 entree |
240 |
10 |
20 |
4 |
33 |
5 |
8 |
| Children's Flatbread |
1 flatbread |
320 |
9 |
41 |
4 |
18 |
6 |
8 |
| Children's Pasta |
as served |
260 |
3 |
47 |
3 |
9 |
5 |
7 |
| Children's Turkey Burger |
1 burger |
450 |
17 |
39 |
7 |
36 |
10 |
12 |
| Vegetable Sets |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Asparagus, Grilled |
as served |
210 |
15 |
15 |
3 |
6 |
5 |
6 |
| Beets with Wasabi Sour Cream |
as served |
80 |
0 |
17 |
3 |
3 |
1 |
2 |
| Broccoli, Grilled Caesar |
as served |
170 |
7 |
22 |
7 |
8 |
3 |
5 |
| Brussels Sprouts with Garlic |
as served |
150 |
6 |
22 |
5 |
6 |
3 |
4 |
| Corn on the Cob w/Pepper Sauce |
as served |
150 |
4 |
28 |
3 |
5 |
3 |
4 |
| Eggplant Parmesan |
as served |
180 |
8 |
21 |
5 |
8 |
3 |
5 |
| Peas & Onions |
as served |
170 |
5 |
23 |
7 |
8 |
3 |
4 |
| Squash Trio with Honey-Mint Glaze |
as served |
280 |
3 |
66 |
11 |
4 |
5 |
8 |
| Tomato Tapenade |
as served |
160 |
13 |
10 |
1 |
3 |
4 |
5 |
| Mild Indulgences |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Baklava |
as served |
320 |
17 |
39 |
1 |
4 |
8 |
9 |
| Banana Caramel Pie |
as served |
140 |
7 |
21 |
2 |
2 |
3 |
4 |
| Blueberry Cheesecake |
as served |
300 |
18 |
30 |
1 |
4 |
7 |
8 |
| Carrot Cake |
as served |
280 |
15 |
35 |
1 |
3 |
7 |
8 |
| Chocolate Cookies & Cream Mini (no sugar added) |
as served |
280 |
21 |
33 |
5 |
4 |
7 |
9 |
| Eggnog |
as served |
220 |
13 |
20 |
0 |
3 |
5 |
6 |
| Fresh Fruit |
as served |
50 |
0 |
13 |
2 |
1 |
1 |
1 |
| German Chocolate Cake |
as served |
300 |
18 |
33 |
1 |
3 |
7 |
8 |
| Key Lime Pie |
as served |
250 |
10 |
36 |
0 |
2 |
6 |
7 |
| Mango Cheesecake |
as served |
330 |
21 |
31 |
1 |
4 |
8 |
9 |
| Meyer Lemon Pound Cake |
as served |
230 |
16 |
21 |
0 |
3 |
6 |
7 |
| Mocha Macchiato |
as served |
260 |
16 |
27 |
2 |
3 |
6 |
7 |
| Peanut Butter and Chocolate Swirl |
as served |
220 |
13 |
24 |
3 |
4 |
5 |
6 |
| Pecan Pie |
as served |
320 |
16 |
29 |
1 |
3 |
8 |
8 |
| Pumpkin Pie |
as served |
300 |
20 |
30 |
2 |
2 |
7 |
9 |
| Raspberry Cheesecake |
as served |
310 |
19 |
33 |
2 |
4 |
7 |
9 |
| Raspberry Chocolate Chip Canoli |
as served |
200 |
9 |
27 |
1 |
5 |
5 |
6 |
| Raspberry Mango Cheesecake |
as served |
300 |
19 |
30 |
1 |
4 |
7 |
8 |
| Red Velvet |
as served |
220 |
15 |
21 |
1 |
2 |
5 |
6 |
| Rocky Road |
as served |
240 |
7 |
31 |
2 |
4 |
5 |
5 |
| Tres Leches |
as served |
180 |
9 |
21 |
1 |
3 |
4 |
5 |
| Beverages |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Chocolate Martini |
as served |
250 |
4 |
16 |
0 |
2 |
5 |
3 |
| Skinny Raspberry Chocolatini |
as served |
160 |
1 |
16 |
1 |
1 |
3 |
2 |
| Strawberry-Basil Martini |
as served |
110 |
0 |
10 |
1 |
0 |
2 |
1 |
| Superfruit Martini |
as served |
270 |
0 |
19 |
1 |
0 |
5 |
2 |
| Strawberry-Coconut Skinny Martini |
as served |
160 |
0 |
10 |
2 |
0 |
3 |
1 |
Comments
That is a great question which unfortunately, I am unable to answer. But I can tell you the rule of thumb I usually go by:
If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)
Hope that helps a bit
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