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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Scores Rotisserie & Ribs

 

 

You can find all the Scores Rotisserie & Ribs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Scores Rotisserie & Ribs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Soups Salad Bar Grill, Ribs, & Chicken
Sandwiches Inspiration Menu Lunch & Kids Menu Sides & Sauces
Desserts & Drinks      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Wings 6 wings 240 17 2 1 22 6 7
Chicken Wings with spicy sauce and crudités 6 wings 380 19 29 2 23 9 10
Chicken Wings with BBQ sauce and crudités 6 wings 380 17 34 3 24 8 10
Chicken Wings with honey-garlic sauce and crudités 6 wings 370 17 32 2 23 8 10
Chicken Wings 12 wings 490 23 3 1 44 12 10
Chicken Wings with spicy sauce and crudités 12 wings 620 35 31 3 45 15 16
Chicken Wings with BBQ sauce and crudités 12 wings 620 33 35 3 46 15 16
Chicken Wings with honey-garlic sauce and crudités 12 wings 620 33 34 3 45 15 16
Chicken Wings 16 wings 650 44 4 2 59 16 17
Chicken Wings with spicy sauce and crudités 16 wings 790 46 32 4 60 19 20
Chicken Wings with BBQ sauce and crudités 16 wings 790 44 37 4 60 19 20
Chicken Wings with honey-garlic sauce and crudités 16 wings 790 44 35 3 60 19 20
Cheese Sticks 4 sticks 380 18 35 1 21 9 10
Cheese Sticks with tomato sauce and crudités 4 sticks 430 19 44 3 22 10 11
Cheese Sticks 8 sticks 770 36 69 3 42 18 20
Cheese Sticks with tomato sauce and crudités 8 sticks 810 37 78 5 43 18 22
Duo Combo as served 790 45 70 2 38 19 22
Duo Combo with 3 sauces as served 1160 65 101 4 40 28 31
Combo Supreme as served 1580 89 119 4 75 38 42
Combo Supreme with 3 sauces as served 1950 110 161 6 77 47 52
Vegetables "au gratin" as served 490 22 21 5 24 11 10
Garlic Cheese Bread with pico de gallo as served 650 28 49 3 30 15 15
Poutine as served 1000 64 79 6 40 25 28
Poutine with chicken as served 1090 65 79 6 59 26 30
Onion Rings (regular) as served 540 32 58 2 7 13 15
Onion Rings (large) as served 1350 79 144 6 16 33 37
Tender Chicken Breast Fillets 3 fillets 410 24 24 0 25 10 11
Tender Chicken Breast Fillets with Dijon sauce and crudités 3 fillets 650 42 39 1 27 16 17
Tender Chicken Breast Fillets with sweet & sour sauce and crudités 3 fillets 530 24 53 1 26 12 14
Tender Chicken Breast Fillets with BBQ sauce and crudités 3 fillets 450 24 31 1 26 11 12
Tender Chicken Breast Fillets with honey-mustard sauce and crudités 3 fillets 710 50 38 1 27 18 19
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Royal Soup 250 ml 160 10 12 1 5 4 4
Chicken Soup 250 ml 80 1.5 8 1 8 2 2
Cream of Broccoli 250 ml 140 0.5 11 1 2 3 1
Cream of Cauliflower 250 ml 140 10 11 1 2 3 4
Cream of Celery 250 ml 140 10 11 1 2 3 4
Cream of Leek 250 ml 140 10 12 1 2 3 4
Cream of Mushroom 250 ml 140 10 11 1 2 3 4
Cream of Spinach 250 ml 140 10 11 1 2 3 4
Lentil Soup 250 ml 170 7 20 8 7 3 4
Minestrone Soup 250 ml 70 2 10 1 2 1 2
Pea Soup 250 ml 110 2 20 5 6 2 3
Salad Bar Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads
Iceberg lettuce 100 g 15 0 3 1 1 0 0
Romaine lettuce 100 g 15 0 3 2 1 0 0
Beet salad 100 g 35 0 8 1 1 1 1
Carrot salad 100 g 120 5 18 3 2 2 3
Cabbage salad 100 g 80 5 8 2 1 2 2
Cauliflower salad 100 g 100 8 5 2 3 2 3
Couscous salad 100 g 150 4 23 2 4 3 4
Fusilli salad 100 g 170 9 18 1 4 4 5
Greek salad 100 g 35 2 5 1 1 1 1
Lima salad 100 g 140 7 16 4 4 3 4
Chickpea salad 100 g 150 8 16 3 5 3 4
Potato salad 100 g 160 12 12 1 2 4 4
Thai salad 100 g 130 1.5 25 2 4 2 3
Dressings
Olive oil 30 ml 250 29 0 0 0 7 7
Dijon dip 30 ml 110 9 6 0 0 3 3
Balsamic vinegar 30 ml 20 0 6 0 0 0 1
Balsamic dressing 30 ml 70 7 3 0 0 2 2
Caesar dressing 30 ml 160 17 0 0 0 5 4
Italian dressing 30 ml 160 17 2 0 0 5 5
House dressing 30 ml 150 16 2 0 0 4 4
Honey-mustard dressing 30 ml 140 13 5 0 0 4 4
Fresh Veggies
Broccoli 100 g 35 0 7 3 3 0 0
Carrot 100 g 40 0 9 3 1 0 0
Celery 100 g 15 0 3 1 1 0 0
Cauliflower 100 g 25 0 5 2 2 0 0
Red cabbage 100 g 30 0 7 2 1 0 0
Cucumber 100 g 10 0 2 1 1 0 0
Tomato 100 g 20 0 4 1 1 0 0
Red onion 100 g 40 0 9 2 1 0 0
Fresh Fruit
Pineappale 100 g 50 0 13 1 1 1 0
Cantaloupe 100 g 35 0 8 1 1 1 0
Clementine 100 g 45 0 12 2 1 1 0
Kiwi 100 g 60 0.5 15 3 1 1 0
Watermelon 100 g 30 0 10 1 0 0 0
Honeydew melon 100 g 35 0 9 1 1 1 0
Orange 100 g 45 0 12 2 1 1 0
Pears 100 g 60 0 15 3 0 1 0
Apples 100 g 50 0 14 2 0 1 0
Prunes 100 g 45 0 11 1 1 1 0
Misc
Soda biscuits 2 biscuits 45 1 8 0 1 1 1
Gherkins 30 g 4 0 1 0 0 0 0
Caesar croutons 10 g 40 0.5 8 1 1 1 1
Cottage cheese 30 g 25 0 2 0 4 1 1
Mixed grains 30 g 170 11 10 3 8 4 4
Bacon bits 10 g 40 2 2 1 4 1 1
Fried noodles 30 g 120 3.5 18 1 3 2 3
Boiled egg 1 egg 70 5 1 0 6 2 2
Green olives 30 g 40 4.5 1 1 0 1 1
Peperoncinni peppers 30 g 10 0 2 1 0 0 0
Grill, Ribs & Rotisserie Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
On the Grill - toasted bun, BBQ sauce and coleslaw. Excludes additional sides
Chicken Brochette with rice as served 780 24 85 6 54 17 20
Chicken Fajitas as served 1690 96 116 10 97 41 45
Greek Chicken Brochette with rice as served 1270 73 92 9 62 31 34
Hunter Grilled Chicken moderate serving, with rice as served 1150 70 84 7 48 28 31
Hunter Grilled Chicken with rice as served 1340 76 86 7 80 32 36
Mediterranean Grilled Chicken Breast moderate serving, with rice as served 880 46 70 5 46 21 23
Mediterranean Grilled Chicken Breast with rice as served 1070 52 72 5 78 25 28
Santa Barbara Grilled Chicken as served 920 45 51 6 81 21 24
Santa Barbara Grilled Chicken moderate serving as served 730 39 49 6 48 17 19
Strip Loin Steak as served 950 53 39 4 77 23 25
Texan Chicken Brochette with rice as served 830 24 99 6 55 18 21
Vegetarian Fajitas as served 1770 95 193 15 44 43 48
Ribs toasted bun, BBQ sauce and coleslaw. Excludes additional sides
Back Ribs as served 870 42 67 3 57 20 23
Half Back Ribs as served 540 25 51 3 31 12 15
Quarter Leg and Half Back Ribs as served 890 51 38 3 71 21 23
Quarter Breast and Half Back Ribs as served 950 42 53 3 91 22 25
Tender Chicken Breast Fillets and Half Back Ribs as served 1340 75 102 3 65 32 36
Chicken - Toasted bun and BBQ sauce. Excludes sides
Half Chicken 1/2 chicken 990 50 30 3 106 23 26
Quarter Chicken (leg) 1/4 chicken 590 33 29 3 45 14 16
Quarter Chicken (breast) 1/4 chicken 590 24 30 3 65 13 15
Two-Leg Meal as served 990 59 29 3 86 24 26
Sandwiches (includes BBQ sauce and coleslaw, excludes additional sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Wrap 1 wrap 1620 122 89 6 43 42 44
Chicken and Bacon Focaccia 1 focaccia 1050 63 64 6 59 25 28
Chicken Caesar Wrap with Bacon 1 wrap 890 50 67 6 42 21 23
Chicken Salad Wrap 1 wrap 960 57 68 5 45 23 26
Chicken Tortillas as served 1140 69 81 7 52 28 31
Club Sandwich 1 sandwich 810 27 72 7 70 18 21
Club Sandwich (half) 1/2 sandwich 460 17 43 5 36 10 12
Club Sandwich (half) with 1 serving of mayo 1/2 sandwich 570 29 43 5 36 13 15
Club Sandwich with 2 servings of mayo 1 sandwich 1020 51 72 7 70 24 27
Grilled Chicken Breast Sandwich 1 sandwich 1010 68 53 6 48 25 27
Grilled Chicken Breast Sandwich with cheese 1 sandwich 1090 75 53 6 53 27 29
Hot Chicken Sandwich 1 sandwich 730 14 69 8 83 15 18
Marinated Chicken and Vegetables Focaccia 1 focaccia 1060 62 72 9 54 26 28
Marinated Vegetables Focaccia 1 focaccia 930 59 89 13 15 23 25
Tender Chicken Breast Fillets Wrap 1 wrap 960 51 91 6 33 23 26
Inspirations Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Caesar Salad 1 salad 920 59 17 4 79 23 24
Chicken Parmigiana as served 1030 43 92 9 80 23 28
Platter of Tender Chicken Breast Filletswith a toasted bun, sauces and coleslaw 3 fillets 810 56 49 2 28 20 22
Platter of Tender Chicken Breast Fillets with a toasted bun, sauces and coleslaw 5 fillets 1090 72 65 2 45 27 29
Santa Fe Chicken with coleslaw as served 910 48 54 5 65 21 24
Tender Chicken Breast Fillets Salad as served 790 55 44 4 31 20 21
Thai Chicken Salad 1 salad 540 23 38 4 44 12 14
Lunch & Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lunch Menu
Chicken Burger with BBQ sauce and coleslaw 1 burger 1140 86 54 7 42 29 31
Chicken Brochette lunch serving, with BBQ sauce and coleslaw as served 630 20 72 5 42 13 16
The Ultimate Chicken Pot Pie with BBQ sauce and coleslaw 1 pot pie 650 33 56 5 50 15 19
Chicken Caesar Salad lunch serving 1 salad 490 32 10 3 39 12 13
Kids Menu
Chicken Drumsticks as served 280 13 22 2 21 6 7
Chicken Fillets as served 380 15 22 2 41 8 10
Chicken Nuggets as served 440 20 52 2 15 10 12
Linguine as served 440 4.5 84 7 15 8 11
Mini Chicken Salad Wraps as served 540 29 42 3 26 13 14
Pogo (1) as served 310 11 44 3 10 7 8
Quesadillas as served 570 32 42 3 28 13 15
Tender Chicken Breast Fillets as served 520 25 46 2 29 12 14
Tender Chicken Fillet Burger as served 610 37 56 3 15 15 17
Sides & Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sides
Baked potato 235 g 200 0 47 4 4 3 5
Coleslaw 120 g 90 6 9 2 1 2 2
Fries 212 g 630 34 74 7 8 15 17
Garnished baked potato 330 g 500 25 50 5 19 11 13
Mashed potatoes 168 g 130 6 25 3 3 3 4
Poutine 420 g 1000 64 79 6 40 25 28
Rice 300 g 450 14 72 3 8 10 12
Vegetables 174 g 80 4.5 10 4 3 1 2
Sauces
BBQ 30 ml 10 0 2 0 0 0 0
BBQ for chicken wings 30 ml 60 0 14 0 0 1 2
Dijon 30 ml 110 9 6 0 0 3 3
Honey-garlic 30 ml 60 0 13 0 0 1 1
Honey-mustard 30 ml 140 13 5 0 0 4 4
Spicy 30 ml 60 1 12 0 0 1 2
Sweet & sour 30 ml 50 0 13 0 0 1 1
Tomato 30 ml 15 0 3 0 1 0 0
Desserts & Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Desserts
Apple Crumble 1 piece 580 24 87 3 6 13 16
Apple Pie 1 piece 370 14 61 1 3 8 10
Brownie 1 piece 800 48 135 4 8 19 27
Cheesecake 1 piece 700 35 89 2 12 17 20
Chocolate Cake 1 piece 830 53 98 5 8 20 25
Lava Cake 1 piece 935 54 125 3 9 23 28
Lemon Pie 1 piece 400 13 67 0 3 9 11
Pudding Chômeur 1 piece 710 14 144 0 6 15 20
Sugar Pie 1 piece 560 21 85 1 5 13 15
Sundae 1 sundae 810 39 129 1 7 19 25
Drinks
Apple juice (large) as served 140 0 35 0 0 3 4
Apple juice (small) as served 90 0 24 0 0 2 3
Milk 2% (large) as served 170 7 16 0 11 4 5
Milk 2% (small) as served 110 4.5 11 0 7 3 3
Orange juice (large) as served 160 0 39 0 0 3 4
Orange juice (small) as served 110 0 26 0 0 2 3
Pepsi as served 200 0 51 0 0 4 6
Tomato juice (large) as served 60 0 13 2 2 1 1
Tomato juice (small) as served 45 0 9 1 1 1 1
Vegetable juice (large) as served 70 0 15 0 3 1 2
Vegetable juice (small) as served 45 0 10 0 2 1 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.