Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Scores Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Appetizers (Excludes Sides & Toppings) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Sauce and Crudités served with Wings, Cheese Sticks and Tenders | 70g | 15 | 0.1 | 4 | 1 | 1 | 0 | 1 |
Chicken Wings (6) | 120g | 240 | 17 | 2 | 1 | 22 | 6 | 7 |
Chicken Wings (12) | 240g | 490 | 33 | 3 | 1 | 44 | 12 | 13 |
Chicken Wings (16) | 320g | 650 | 44 | 4 | 2 | 59 | 16 | 17 |
Cheese Sticks (4) | 132g | 380 | 18 | 35 | 1 | 21 | 9 | 10 |
Cheese Sticks (8) | 264g | 770 | 36 | 69 | 3 | 42 | 18 | 21 |
Duo Combo | 280g | 790 | 45 | 60 | 2 | 38 | 19 | 22 |
Combo Supreme | 559g | 1580 | 89 | 119 | 4 | 75 | 38 | 43 |
Garlic Cheese Bread with Pico de Gallo | 280g | 650 | 38 | 49 | 3 | 30 | 16 | 18 |
Poutine | 420g | 970 | 60 | 82 | 6 | 39 | 24 | 28 |
Poutine with Chicken | 480g | 1060 | 61 | 82 | 6 | 59 | 25 | 30 |
Onion Rings (regular) | 165g | 540 | 32 | 58 | 2 | 7 | 13 | 15 |
Onion Rings (large) | 410g | 1350 | 79 | 144 | 6 | 16 | 33 | 38 |
Tender Chicken Breast Fillets (3) | 150g | 410 | 24 | 24 | 0 | 25 | 10 | 11 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cream of Broccoli | 250ml | 140 | 10 | 11 | 1 | 2 | 3 | 4 |
Cream of Celery | 250ml | 140 | 10 | 11 | 1 | 2 | 3 | 4 |
Cream of Mushroom | 250ml | 140 | 10 | 11 | 1 | 2 | 3 | 4 |
Cream of Cauliflower | 250ml | 140 | 10 | 11 | 1 | 2 | 3 | 4 |
Cream of Spinach | 250ml | 140 | 10 | 11 | 1 | 2 | 3 | 4 |
Cream of Leek | 250ml | 140 | 10 | 12 | 1 | 2 | 3 | 4 |
Chicken Royal Soup | 250ml | 160 | 10 | 12 | 1 | 5 | 4 | 4 |
Lentil Soup | 250ml | 170 | 7 | 20 | 8 | 7 | 3 | 5 |
Minestrone Soup | 250ml | 70 | 2 | 11 | 1 | 2 | 1 | 2 |
Pea Soup | 250ml | 110 | 2 | 20 | 5 | 6 | 2 | 3 |
Chicken Noodle Soup | 250ml | 80 | 1.5 | 8 | 1 | 8 | 2 | 2 |
Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Sweet & Sour | 42ml | 60 | 0 | 15 | 0 | 0.1 | 1 | 2 |
Chicken Wings | 42ml | 80 | 2.5 | 12 | 0 | 1 | 2 | 2 |
BBQ (Kids menu) | 60ml | 20 | 0.3 | 3 | 0 | 0.3 | 0 | 0 |
BBQ | 90ml | 25 | 0.4 | 5 | 0 | 0.5 | 1 | 1 |
Ribs | 60ml | 100 | 0.1 | 25 | 0 | 0.5 | 2 | 3 |
Dijon | 42ml | 150 | 13 | 8 | 0 | 0.4 | 4 | 4 |
Honey Mustard | 42ml | 200 | 18 | 8 | 0 | 0.4 | 6 | 6 |
Pepper | 60ml | 30 | 0.5 | 5 | 0 | 1 | 1 | 1 |
Tartar | 42ml | 240 | 26 | 1 | 0 | 1 | 7 | 7 |
Tartar | 60ml | 340 | 37 | 1 | 0 | 1 | 10 | 10 |
Tomato | 42ml | 15 | 0.5 | 3 | 0 | 0.3 | 0 | 0 |
Tzatziki | 60ml | 130 | 12 | 4 | 0 | 3 | 4 | 4 |
Side Dishes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fries | 212g | 600 | 30 | 76 | 7 | 8 | 14 | 17 |
Vegetables | 174g | 80 | 4.5 | 8 | 5 | 3 | 1 | 2 |
Grilled Bread (½) | 31g | 80 | 1 | 15 | 1 | 3 | 1 | 2 |
Baked Potato | 235g | 200 | 0.2 | 47 | 4 | 4 | 3 | 6 |
Garnished Baked Potato | 330g | 500 | 25 | 50 | 4 | 19 | 11 | 14 |
Mashed Potatoes | 168g | 130 | 6 | 25 | 3 | 3 | 3 | 5 |
Poutine | 420g | 970 | 60 | 82 | 6 | 39 | 24 | 28 |
Vegetable Rice | 228g | 330 | 4.5 | 66 | 2 | 6 | 7 | 9 |
Coleslaw | 120g | 90 | 6 | 10 | 3 | 1 | 2 | 3 |
Coleslaw, Bread & BBQ Sauce | 241g | 190 | 7 | 29 | 3 | 4 | 4 | 5 |
On the Grill (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Strip Loin Steak | 233g | 410 | 14 | 0 | 0 | 67 | 9 | 10 |
Strip Loin Steak with sautéed mushrooms and battered onions | 363g | 800 | 46 | 20 | 1 | 70 | 20 | 20 |
Chicken Brochette | 267g | 320 | 12 | 8 | 1 | 45 | 7 | 8 |
Chicken Brochette with rice | 495g | 660 | 17 | 74 | 3 | 50 | 14 | 17 |
Texan Chicken Brochette | 287g | 350 | 12 | 17 | 1 | 45 | 8 | 9 |
Texan Chicken Brochette with rice | 515g | 690 | 17 | 82 | 3 | 51 | 15 | 18 |
Thai Chicken Brochette | 304g | 390 | 16 | 26 | 2 | 46 | 9 | 11 |
Thai Chicken Brochette with rice | 532g | 720 | 20 | 92 | 4 | 52 | 15 | 20 |
Chicken Fajitas (1 person) | 710g | 1170 | 57 | 94 | 7 | 70 | 27 | 31 |
Chicken Fajitas with cheese, Pico de Gallo, | 950g | 1650 | 96 | 114 | 10 | 88 | 40 | 45 |
Vegetarian Fajitas (1 person) | 656g | 880 | 46 | 104 | 9 | 15 | 21 | 25 |
Vegetarian Fajitas with cheese, Pico de Gallo, Guacamole and sour creme (1 person) | 896g | 1360 | 85 | 124 | 12 | 34 | 33 | 39 |
Cheese, Pico de Gallo, Guacamole and Sour Creme served with Fajitas | 240g | 480 | 39 | 20 | 3 | 19 | 12 | 14 |
Hunter Grilled Chicken Breast | 342g | 730 | 55 | 22 | 3 | 37 | 19 | 20 |
Hunter Grilled Chicken Breast with rice | 570g | 1060 | 59 | 88 | 5 | 42 | 25 | 29 |
Hunter Grilled Chicken Breast | 454g | 890 | 60 | 24 | 3 | 65 | 22 | 24 |
Hunter Grilled Chicken Breast with rice | 682g | 1240 | 65 | 90 | 5 | 70 | 29 | 33 |
Mediterranean Grilled Chicken Breast | 223g | 440 | 30 | 8 | 1 | 35 | 11 | 12 |
Mediterranean Grilled Chicken Breast with rice | 451g | 780 | 35 | 74 | 3 | 40 | 18 | 21 |
Mediterranean Grilled Chicken Breast | 317g | 450 | 18 | 10 | 1 | 63 | 10 | 12 |
Mediterranean Grilled Chicken Breast with rice | 563g | 950 | 40 | 76 | 3 | 69 | 22 | 25 |
Santa Barbara Grilled Chicken | 380g | 600 | 32 | 35 | 3 | 42 | 14 | 16 |
Santa Barbara Grilled Chicken | 608g | 930 | 37 | 101 | 5 | 48 | 21 | 25 |
Santa Barbara Grilled Chicken | 492g | 770 | 38 | 37 | 3 | 70 | 18 | 20 |
Santa Barbara Grilled Chicken with rice | 720g | 1110 | 43 | 103 | 5 | 76 | 25 | 29 |
Rotisserie Chicken (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Half Chicken | 348g | 800 | 43 | 2 | 0 | 101 | 20 | 21 |
Quarter Chicken (leg) | 138g | 400 | 26 | 0 | 0 | 41 | 10 | 10 |
Quarter Chicken (breast) | 210g | 400 | 17 | 2 | 0 | 60 | 9 | 10 |
Two-Leg Meal | 276g | 790 | 52 | 0 | 0 | 81 | 20 | 21 |
Back Ribs (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Back Ribs | 200g | 600 | 35 | 19 | 0 | 52 | 15 | 16 |
Half Back Ribs | 100g | 300 | 18 | 9 | 0 | 26 | 8 | 8 |
Quarter Leg and Half Back Ribs | 238g | 700 | 44 | 9 | 0 | 67 | 18 | 18 |
Quarter Breast and Half Back Ribs | 310g | 700 | 35 | 11 | 0 | 87 | 17 | 18 |
Tender Chicken Breast Fillets and Half Back Ribs |
300g | 850 | 49 | 41 | 0 | 60 | 21 | 23 |
Sandwiches (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Tortillas | 500g | 1030 | 63 | 67 | 4 | 50 | 25 | 28 |
Chicken and Bacon Focaccia | 387g | 890 | 52 | 50 | 3 | 52 | 22 | 24 |
Scores Burger | 296g | 640 | 37 | 36 | 5 | 41 | 15 | 17 |
Hot Chicken with green peas and sauce | 630g | 640 | 8 | 61 | 6 | 82 | 13 | 16 |
Club Sandwich | 377g | 680 | 21 | 57 | 4 | 68 | 15 | 18 |
Club Sandwich with 2 servings of Mayo | 411g | 900 | 45 | 57 | 4 | 68 | 21 | 24 |
Club Sandwich (half) | 189g | 340 | 11 | 28 | 2 | 34 | 7 | 9 |
Club Sandwich (half) with 1 serving of Mayo | 206g | 450 | 23 | 29 | 2 | 34 | 11 | 12 |
Grilled Chicken Breast Sandwich | 331g | 910 | 62 | 38 | 3 | 42 | 23 | 24 |
Grilled Chicken Breast Sandwich with cheese | 352g | 990 | 69 | 38 | 3 | 47 | 25 | 26 |
BBQ Wrap | 353g | 870 | 46 | 72 | 3 | 40 | 21 | 23 |
BBQ Wrap with Mayo Ancho and Chipotle | 433g | 1500 | 116 | 74 | 4 | 41 | 39 | 42 |
Chicken Caesar Wrap with Bacon | 312g | 740 | 41 | 54 | 3 | 37 | 18 | 20 |
Chicken Salad Wrap | 322g | 840 | 50 | 54 | 3 | 43 | 20 | 23 |
Tender Chicken Breast Fillets Wrap | 356g | 840 | 45 | 76 | 3 | 31 | 20 | 23 |
Inspirations (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Garlic Bread Side Dish | 30g | 90 | 4 | 11 | 1 | 2 | 2 | 2 |
Grilled Trout Fillet with rice, without Tartar Sauce |
327g | 510 | 14 | 66 | 2 | 30 | 11 | 14 |
Honey & Herbs Chicken Breast with rice | 338g | 600 | 17 | 75 | 5 | 35 | 13 | 16 |
Chicken Parmigiana with pasta | 749g | 1080 | 45 | 92 | 6 | 81 | 25 | 29 |
Santa Fe Chicken | 662g | 670 | 34 | 35 | 3 | 54 | 16 | 18 |
Chicken Caesar Salad | 492g | 890 | 59 | 18 | 4 | 70 | 22 | 24 |
Chicken Caesar Salad (moderate serving) | 272g | 440 | 29 | 10 | 3 | 35 | 11 | 12 |
Tender Chicken Fillets Salad | 430g | 790 | 55 | 44 | 4 | 31 | 20 | 22 |
Tender Chicken Fillets Salad (moderate serving) | 293g | 480 | 32 | 28 | 3 | 21 | 12 | 13 |
Thai Chicken Salad | 455g | 500 | 18 | 41 | 4 | 42 | 11 | 13 |
Thai Chicken Salad (moderate serving) | 364g | 410 | 15 | 30 | 3 | 37 | 9 | 11 |
Haddock Tenders (3) | 150g | 320 | 16 | 23 | 2 | 21 | 7 | 9 |
Tender Chicken Breast Fillets (3) | 150g | 410 | 24 | 24 | 0 | 25 | 10 | 11 |
Tender Chicken Breast Fillets (5) | 250g | 690 | 40 | 40 | 0 | 42 | 17 | 18 |
Lunch (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Burger | 294g | 990 | 78 | 46 | 3 | 27 | 26 | 28 |
Chicken Brochette (lunch serving) | 211g | 240 | 9 | 8 | 1 | 32 | 5 | 6 |
Chicken Brochette (lunch serving) with rice | 439g | 570 | 13 | 73 | 3 | 38 | 12 | 15 |
Thai Chicken Brochette (lunch serving) | 248g | 310 | 12 | 26 | 2 | 33 | 7 | 9 |
Thai Chicken Brochette (lunch serving) with | 476g | 640 | 16 | 92 | 4 | 39 | 13 | 18 |
Texan Chicken Brochette (lunch serving) | 231g | 270 | 9 | 16 | 1 | 32 | 6 | 7 |
Texan Chicken Brochette (lunch serving) with rice |
459g | 600 | 13 | 82 | 3 | 38 | 12 | 16 |
Chicken Pot Pie | 362g | 530 | 27 | 40 | 2 | 32 | 12 | 14 |
Chicken Cesar Salad (lunch serving) | 267g | 470 | 32 | 10 | 3 | 34 | 11 | 12 |
Kids' menu (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Vegetables | 39g | 10 | 0.1 | 3 | 1 | 0.4 | 0 | 0 |
Fries | 105g | 300 | 15 | 38 | 3 | 4 | 7 | 8 |
Honey | 21g | 70 | 0 | 17 | 0 | 0 | 1 | 2 |
Fried Noodles | 15g | 60 | 1.5 | 10 | 0 | 2 | 1 | 2 |
Cherry Sauce | 60ml | 80 | 0 | 20 | 0 | 0 | 2 | 2 |
Tender Chicken Breast Fillets Burger | 226g | 570 | 31 | 51 | 1 | 23 | 14 | 16 |
Chicken Thigh | 80g | 230 | 15 | 0 | 0 | 24 | 6 | 6 |
Kool-Aid | 360ml | 110 | 0 | 28 | 0 | 0 | 2 | 3 |
Chocolat Milk | 278ml | 210 | 6 | 30 | 1 | 10 | 5 | 6 |
Linguini Pasta with Tomato Sauce | 384g | 420 | 5 | 80 | 5 | 14 | 8 | 11 |
Linguini Pasta with Tomato Sauce (small) | 202g | 210 | 2.5 | 41 | 3 | 7 | 4 | 6 |
Macaroni | 487g | 690 | 22 | 98 | 9 | 25 | 15 | 19 |
Macaroni (small) | 289g | 390 | 12 | 57 | 5 | 14 | 8 | 11 |
Breaded Chicken (3) | 51g | 160 | 11 | 8 | 0 | 7 | 4 | 4 |
Breaded Chicken (5) | 85g | 270 | 19 | 13 | 0 | 11 | 7 | 7 |
Chicken Drumstick | 60g | 170 | 11 | 0 | 0 | 18 | 4 | 4 |
Pogo (1) | 77g | 200 | 10 | 23 | 1 | 6 | 5 | 6 |
Grilled Cheese (white bread) | 125g | 390 | 20 | 36 | 2 | 16 | 9 | 11 |
Grilled Cheese (whole wheat bread) | 121g | 390 | 20 | 34 | 5 | 16 | 9 | 10 |
Salad Bar - Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Iceberg Lettuce | 100g | 15 | 0.1 | 3 | 1 | 1 | 0 | 0 |
Romaine Lettuce | 100g | 15 | 0.3 | 3 | 2 | 1 | 0 | 1 |
Beet Salad | 100g | 35 | 0.3 | 8 | 1 | 1 | 1 | 1 |
Carrot Salad | 100g | 120 | 5 | 18 | 3 | 2 | 2 | 4 |
Coleslaw Salad | 100g | 80 | 4.5 | 8 | 2 | 1 | 2 | 2 |
Cauliflower Salad | 100g | 100 | 8 | 4 | 1 | 3 | 2 | 3 |
Couscous Salad | 100g | 150 | 4 | 23 | 2 | 4 | 3 | 4 |
Fusilli Salad | 100g | 170 | 9 | 18 | 1 | 4 | 4 | 5 |
Quinoa Salad | 100g | 150 | 8 | 18 | 2 | 2 | 3 | 4 |
Greek Salad | 100g | 35 | 2 | 5 | 1 | 1 | 1 | 1 |
Lima Bean Salad | 100g | 140 | 7 | 16 | 4 | 4 | 3 | 4 |
Chickpea Salad | 100g | 150 | 8 | 16 | 3 | 5 | 3 | 4 |
Potato Salad | 100g | 160 | 12 | 12 | 1 | 2 | 4 | 5 |
Thai Salad | 100g | 120 | 1.5 | 21 | 2 | 3 | 2 | 3 |
Salad Bar - Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Olive Oil | 30ml | 250 | 29 | 0 | 0 | 0 | 7 | 7 |
Dijon Dip | 30ml | 110 | 9 | 6 | 0 | 0.3 | 3 | 3 |
Balsamic Vinegar | 30ml | 20 | 0 | 6 | 0 | 0 | 0 | 1 |
Balsamic Dressing | 30ml | 70 | 7 | 3 | 0 | 0 | 2 | 2 |
Caesar Dressing | 30ml | 160 | 17 | 0 | 0 | 0.2 | 5 | 4 |
Greek Dressing | 30ml | 100 | 10 | 3 | 0 | 0.3 | 3 | 3 |
Italian Dressing | 30ml | 160 | 17 | 2 | 0 | 0.1 | 5 | 5 |
House Dressing | 30ml | 150 | 16 | 2 | 0 | 0.1 | 4 | 4 |
Honey Mustard Dressing | 30ml | 140 | 13 | 5 | 0 | 0.3 | 4 | 4 |
Ranch Dressing | 30ml | 120 | 12 | 2 | 0 | 0.4 | 3 | 3 |
Salad Bar - Fresh vegetables | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Broccoli | 100g | 35 | 0.4 | 7 | 3 | 3 | 0 | 1 |
Carrot | 100g | 40 | 0 | 9 | 3 | 1 | 0 | 1 |
Celery | 100g | 15 | 0.2 | 3 | 1 | 1 | 0 | 0 |
Cauliflower | 100g | 25 | 0.1 | 5 | 2 | 2 | 0 | 1 |
Red Cabbage | 100g | 30 | 0.2 | 7 | 2 | 1 | 0 | 1 |
Cucumber | 100g | 10 | 0.2 | 2 | 1 | 1 | 0 | 0 |
Bean Sprouts | 100g | 30 | 0.2 | 6 | 2 | 3 | 0 | 1 |
Tomato | 100g | 20 | 0.2 | 4 | 1 | 1 | 0 | 1 |
Red Onion | 100g | 40 | 0.1 | 9 | 2 | 1 | 0 | 1 |
Salad Bar - Fresh fruit | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pineapple | 100g | 50 | 0.1 | 13 | 1 | 1 | 1 | 2 |
Cantaloup | 100g | 35 | 0.2 | 8 | 1 | 1 | 1 | 1 |
Clementine | 100g | 45 | 0.2 | 12 | 2 | 1 | 1 | 2 |
Kiwi | 100g | 60 | 0.5 | 15 | 3 | 1 | 1 | 2 |
Mandarine | 100g | 60 | 0 | 15 | 1 | 1 | 1 | 2 |
Watermelon | 100g | 30 | 0 | 10 | 1 | 0.4 | 0 | 1 |
Honeydew Melon | 100g | 35 | 0.1 | 9 | 1 | 1 | 1 | 1 |
Orange | 100g | 45 | 0.1 | 12 | 2 | 1 | 1 | 1 |
Pear | 100g | 60 | 0.1 | 15 | 3 | 0.4 | 1 | 2 |
Apple | 100g | 50 | 0.2 | 14 | 2 | 0.3 | 1 | 2 |
Plum | 100g | 45 | 0.3 | 11 | 1 | 1 | 1 | 1 |
Salad Bar - Miscellaneous | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Saltines | 2 saltines | 45 | 1 | 8 | 0 | 1 | 1 | 1 |
Dried Cranberries | 30g | 110 | 1 | 26 | 2 | 1 | 2 | 3 |
Pickles | 30g | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Caesar Croutons | 10g | 40 | 0.5 | 8 | 1 | 1 | 1 | 1 |
Cottage Cheese | 30g | 25 | 0.2 | 2 | 0 | 4 | 1 | 1 |
Mixed Seeds | 30g | 170 | 11 | 10 | 3 | 8 | 4 | 5 |
Bacon Bits | 10g | 40 | 2 | 2 | 1 | 4 | 1 | 1 |
Fried Noodles | 30g | 120 | 3 | 19 | 1 | 3 | 2 | 3 |
Boiled Egg (1) | 50g | 70 | 5 | 1 | 0 | 6 | 2 | 2 |
Green Olives | 30g | 40 | 4.5 | 1 | 1 | 0.2 | 1 | 1 |
Peperoncinni Peppers | 30g | 10 | 0 | 2 | 1 | 0.3 | 0 | 0 |
Raisins | 30g | 90 | 0 | 24 | 2 | 2 | 1 | 3 |
Salad Bar - Proteins (Excludes Sides) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Grilled Trout Fillet | 102g | 180 | 9 | 1 | 0 | 24 | 4 | 5 |
Grilled Chicken Breast | 112g | 170 | 6 | 2 | 0 | 28 | 4 | 4 |
Grilled Thai Chicken Breast | 142g | 230 | 6 | 18 | 0 | 28 | 5 | 6 |
Honey & Herbs Chicken Breast | 113g | 270 | 12 | 10 | 3 | 29 | 6 | 7 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brownie | 313g | 800 | 48 | 135 | 4 | 8 | 19 | 28 |
Apple Crumble | 288g | 580 | 24 | 87 | 3 | 6 | 13 | 16 |
Lava Cake | 378g | 935 | 54 | 125 | 3 | 9 | 23 | 28 |
Chocolate Cake | 264g | 880 | 57 | 99 | 6 | 9 | 22 | 26 |
Cheesecake | 263g | 690 | 34 | 88 | 2 | 14 | 16 | 20 |
Pudding Chômeur | 255g | 710 | 14 | 144 | 0 | 6 | 15 | 20 |
Sundae | 399g | 810 | 39 | 129 | 1 | 7 | 19 | 25 |
Lemon Pie | 163g | 400 | 13 | 67 | 0 | 3 | 9 | 11 |
Sugar Pie | 158g | 500 | 20 | 79 | 1 | 4 | 11 | 14 |
Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Soda Pop (Coke) | 453ml | 200 | 0 | 51 | 0 | 0 | 4 | 6 |
Soda Pop (Diet Coke) | 453ml | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Vegetable Juice (small) | 224ml | 45 | 0 | 10 | 0 | 2 | 1 | 1 |
Vegetable Juice (large) | 336ml | 70 | 0 | 15 | 0 | 3 | 1 | 2 |
Tomato Juice (small) | 224ml | 45 | 0 | 9 | 1 | 1 | 1 | 1 |
Tomato Juice (large) | 336ml | 60 | 0 | 13 | 2 | 2 | 1 | 2 |
Milk 2% (small) | 227ml | 110 | 4.5 | 11 | 0 | 7 | 3 | 3 |
Milk 2% (large) | 340ml | 170 | 7 | 16 | 0 | 11 | 4 | 5 |
Orange Juice (small) | 227ml | 110 | 0 | 26 | 0 | 0 | 2 | 3 |
Orange Juice (large) | 340ml | 160 | 0 | 39 | 0 | 0 | 3 | 4 |
Apple Juice (small) | 227ml | 90 | 0 | 24 | 0 | 0 | 2 | 3 |
Apple Juice (large) | 340ml | 140 | 0 | 35 | 0 | 0 | 3 | 4 |